Spendtime offsocialmediaTriedsomethingnewEat afavoritemealDrinkwaterBemindfulComplimentyourselfTreatyourselfPositiveaffirmationGet amassageWalkReviewyourfeelingsPlayedwith ananimalMeetw/ afriendTook ashowerSet agoalListentomusicHealthyMealEnjoy ahobbyTakea bathGotDressedtodayChallengenegativethoughtsRead/listen tobooksWork-outMake anappointmentAsk forhelpGo tobedearlyRestCall afamilymemberDanceJournalBrushmyteethLetmyselfcryCompanionanimalsTake aquiettime outYogaTalk tosomeoneTaketime foryourselfHadfunCopingskillsSpenttimeoutdoorsMeditateSpendtime offsocialmediaTriedsomethingnewEat afavoritemealDrinkwaterBemindfulComplimentyourselfTreatyourselfPositiveaffirmationGet amassageWalkReviewyourfeelingsPlayedwith ananimalMeetw/ afriendTook ashowerSet agoalListentomusicHealthyMealEnjoy ahobbyTakea bathGotDressedtodayChallengenegativethoughtsRead/listen tobooksWork-outMake anappointmentAsk forhelpGo tobedearlyRestCall afamilymemberDanceJournalBrushmyteethLetmyselfcryCompanionanimalsTake aquiettime outYogaTalk tosomeoneTaketime foryourselfHadfunCopingskillsSpenttimeoutdoorsMeditate

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time off social media
  2. Tried something new
  3. Eat a favorite meal
  4. Drink water
  5. Be mindful
  6. Compliment yourself
  7. Treat yourself
  8. Positive affirmation
  9. Get a massage
  10. Walk
  11. Review your feelings
  12. Played with an animal
  13. Meet w/ a friend
  14. Took a shower
  15. Set a goal
  16. Listen to music
  17. Healthy Meal
  18. Enjoy a hobby
  19. Take a bath
  20. Got Dressed today
  21. Challenge negative thoughts
  22. Read/ listen to books
  23. Work-out
  24. Make an appointment
  25. Ask for help
  26. Go to bed early
  27. Rest
  28. Call a family member
  29. Dance
  30. Journal
  31. Brush my teeth
  32. Let myself cry
  33. Companion animals
  34. Take a quiet time out
  35. Yoga
  36. Talk to someone
  37. Take time for yourself
  38. Had fun
  39. Coping skills
  40. Spent time outdoors
  41. Meditate