ComplimentyourselfEat afavoritemealHadfunMake anappointmentLetmyselfcryTriedsomethingnewSpenttimeoutdoorsCopingskillsListentomusicMeditateTakea bathCall afamilymemberJournalSet agoalTalk tosomeoneRead/listen tobooksYogaHealthyMealSpendtime offsocialmediaPositiveaffirmationWalkWork-outAsk forhelpGotDressedtodayChallengenegativethoughtsBemindfulTake aquiettime outMeetw/ afriendDrinkwaterTaketime foryourselfTreatyourselfDanceRestReviewyourfeelingsTook ashowerPlayedwith ananimalGet amassageBrushmyteethGo tobedearlyEnjoy ahobbyCompanionanimalsComplimentyourselfEat afavoritemealHadfunMake anappointmentLetmyselfcryTriedsomethingnewSpenttimeoutdoorsCopingskillsListentomusicMeditateTakea bathCall afamilymemberJournalSet agoalTalk tosomeoneRead/listen tobooksYogaHealthyMealSpendtime offsocialmediaPositiveaffirmationWalkWork-outAsk forhelpGotDressedtodayChallengenegativethoughtsBemindfulTake aquiettime outMeetw/ afriendDrinkwaterTaketime foryourselfTreatyourselfDanceRestReviewyourfeelingsTook ashowerPlayedwith ananimalGet amassageBrushmyteethGo tobedearlyEnjoy ahobbyCompanionanimals

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
  1. Compliment yourself
  2. Eat a favorite meal
  3. Had fun
  4. Make an appointment
  5. Let myself cry
  6. Tried something new
  7. Spent time outdoors
  8. Coping skills
  9. Listen to music
  10. Meditate
  11. Take a bath
  12. Call a family member
  13. Journal
  14. Set a goal
  15. Talk to someone
  16. Read/ listen to books
  17. Yoga
  18. Healthy Meal
  19. Spend time off social media
  20. Positive affirmation
  21. Walk
  22. Work-out
  23. Ask for help
  24. Got Dressed today
  25. Challenge negative thoughts
  26. Be mindful
  27. Take a quiet time out
  28. Meet w/ a friend
  29. Drink water
  30. Take time for yourself
  31. Treat yourself
  32. Dance
  33. Rest
  34. Review your feelings
  35. Took a shower
  36. Played with an animal
  37. Get a massage
  38. Brush my teeth
  39. Go to bed early
  40. Enjoy a hobby
  41. Companion animals