SpenttimeoutdoorsMake anappointmentReviewyourfeelingsMeditateJournalGo tobedearlyTook ashowerWalkHadfunPositiveaffirmationChallengenegativethoughtsMeetw/ afriendListentomusicPlayedwith ananimalEnjoy ahobbyBemindfulTalk tosomeoneTaketime foryourselfCopingskillsTriedsomethingnewLetmyselfcryTake aquiettime outComplimentyourselfWork-outCompanionanimalsSpendtime offsocialmediaAsk forhelpTakea bathSet agoalEat afavoritemealRestBrushmyteethRead/listen tobooksHealthyMealGet amassageYogaDanceDrinkwaterGotDressedtodayCall afamilymemberTreatyourselfSpenttimeoutdoorsMake anappointmentReviewyourfeelingsMeditateJournalGo tobedearlyTook ashowerWalkHadfunPositiveaffirmationChallengenegativethoughtsMeetw/ afriendListentomusicPlayedwith ananimalEnjoy ahobbyBemindfulTalk tosomeoneTaketime foryourselfCopingskillsTriedsomethingnewLetmyselfcryTake aquiettime outComplimentyourselfWork-outCompanionanimalsSpendtime offsocialmediaAsk forhelpTakea bathSet agoalEat afavoritemealRestBrushmyteethRead/listen tobooksHealthyMealGet amassageYogaDanceDrinkwaterGotDressedtodayCall afamilymemberTreatyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outdoors
  2. Make an appointment
  3. Review your feelings
  4. Meditate
  5. Journal
  6. Go to bed early
  7. Took a shower
  8. Walk
  9. Had fun
  10. Positive affirmation
  11. Challenge negative thoughts
  12. Meet w/ a friend
  13. Listen to music
  14. Played with an animal
  15. Enjoy a hobby
  16. Be mindful
  17. Talk to someone
  18. Take time for yourself
  19. Coping skills
  20. Tried something new
  21. Let myself cry
  22. Take a quiet time out
  23. Compliment yourself
  24. Work-out
  25. Companion animals
  26. Spend time off social media
  27. Ask for help
  28. Take a bath
  29. Set a goal
  30. Eat a favorite meal
  31. Rest
  32. Brush my teeth
  33. Read/ listen to books
  34. Healthy Meal
  35. Get a massage
  36. Yoga
  37. Dance
  38. Drink water
  39. Got Dressed today
  40. Call a family member
  41. Treat yourself