MeditateTake aquiettime outPositiveaffirmationGo tobedearlyCopingskillsBemindfulMake anappointmentHadfunDanceBrushmyteethLetmyselfcryRestGotDressedtodayTook ashowerWork-outRead/listen tobooksCompanionanimalsAsk forhelpGet amassageTalk tosomeoneTaketime foryourselfHealthyMealReviewyourfeelingsComplimentyourselfWalkEat afavoritemealSpenttimeoutdoorsJournalCall afamilymemberYogaTakea bathPlayedwith ananimalSpendtime offsocialmediaMeetw/ afriendChallengenegativethoughtsSet agoalTreatyourselfEnjoy ahobbyListentomusicDrinkwaterTriedsomethingnewMeditateTake aquiettime outPositiveaffirmationGo tobedearlyCopingskillsBemindfulMake anappointmentHadfunDanceBrushmyteethLetmyselfcryRestGotDressedtodayTook ashowerWork-outRead/listen tobooksCompanionanimalsAsk forhelpGet amassageTalk tosomeoneTaketime foryourselfHealthyMealReviewyourfeelingsComplimentyourselfWalkEat afavoritemealSpenttimeoutdoorsJournalCall afamilymemberYogaTakea bathPlayedwith ananimalSpendtime offsocialmediaMeetw/ afriendChallengenegativethoughtsSet agoalTreatyourselfEnjoy ahobbyListentomusicDrinkwaterTriedsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a quiet time out
  3. Positive affirmation
  4. Go to bed early
  5. Coping skills
  6. Be mindful
  7. Make an appointment
  8. Had fun
  9. Dance
  10. Brush my teeth
  11. Let myself cry
  12. Rest
  13. Got Dressed today
  14. Took a shower
  15. Work-out
  16. Read/ listen to books
  17. Companion animals
  18. Ask for help
  19. Get a massage
  20. Talk to someone
  21. Take time for yourself
  22. Healthy Meal
  23. Review your feelings
  24. Compliment yourself
  25. Walk
  26. Eat a favorite meal
  27. Spent time outdoors
  28. Journal
  29. Call a family member
  30. Yoga
  31. Take a bath
  32. Played with an animal
  33. Spend time off social media
  34. Meet w/ a friend
  35. Challenge negative thoughts
  36. Set a goal
  37. Treat yourself
  38. Enjoy a hobby
  39. Listen to music
  40. Drink water
  41. Tried something new