PositiveaffirmationBrushmyteethComplimentyourselfAsk forhelpSet agoalRead/listen tobooksBemindfulTake aquiettime outCopingskillsDanceTaketime foryourselfGo tobedearlyHadfunYogaWalkTreatyourselfTriedsomethingnewReviewyourfeelingsChallengenegativethoughtsGet amassageWork-outEat afavoritemealGotDressedtodayEnjoy ahobbyDrinkwaterMeditateJournalCall afamilymemberSpendtime offsocialmediaRestHealthyMealTook ashowerListentomusicTalk tosomeoneCompanionanimalsPlayedwith ananimalLetmyselfcryTakea bathSpenttimeoutdoorsMake anappointmentMeetw/ afriendPositiveaffirmationBrushmyteethComplimentyourselfAsk forhelpSet agoalRead/listen tobooksBemindfulTake aquiettime outCopingskillsDanceTaketime foryourselfGo tobedearlyHadfunYogaWalkTreatyourselfTriedsomethingnewReviewyourfeelingsChallengenegativethoughtsGet amassageWork-outEat afavoritemealGotDressedtodayEnjoy ahobbyDrinkwaterMeditateJournalCall afamilymemberSpendtime offsocialmediaRestHealthyMealTook ashowerListentomusicTalk tosomeoneCompanionanimalsPlayedwith ananimalLetmyselfcryTakea bathSpenttimeoutdoorsMake anappointmentMeetw/ afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive affirmation
  2. Brush my teeth
  3. Compliment yourself
  4. Ask for help
  5. Set a goal
  6. Read/ listen to books
  7. Be mindful
  8. Take a quiet time out
  9. Coping skills
  10. Dance
  11. Take time for yourself
  12. Go to bed early
  13. Had fun
  14. Yoga
  15. Walk
  16. Treat yourself
  17. Tried something new
  18. Review your feelings
  19. Challenge negative thoughts
  20. Get a massage
  21. Work-out
  22. Eat a favorite meal
  23. Got Dressed today
  24. Enjoy a hobby
  25. Drink water
  26. Meditate
  27. Journal
  28. Call a family member
  29. Spend time off social media
  30. Rest
  31. Healthy Meal
  32. Took a shower
  33. Listen to music
  34. Talk to someone
  35. Companion animals
  36. Played with an animal
  37. Let myself cry
  38. Take a bath
  39. Spent time outdoors
  40. Make an appointment
  41. Meet w/ a friend