RestTriedsomethingnewHadfunLetmyselfcryHealthyMealWork-outChallengenegativethoughtsBrushmyteethCall afamilymemberCompanionanimalsGo tobedearlyYogaBemindfulGotDressedtodayReviewyourfeelingsTalk tosomeoneGet amassageTaketime foryourselfDrinkwaterWalkMeetw/ afriendTook ashowerEnjoy ahobbyMake anappointmentTreatyourselfTake aquiettime outPlayedwith ananimalPositiveaffirmationRead/listen tobooksSpenttimeoutdoorsEat afavoritemealCopingskillsSpendtime offsocialmediaComplimentyourselfDanceJournalSet agoalMeditateAsk forhelpTakea bathListentomusicRestTriedsomethingnewHadfunLetmyselfcryHealthyMealWork-outChallengenegativethoughtsBrushmyteethCall afamilymemberCompanionanimalsGo tobedearlyYogaBemindfulGotDressedtodayReviewyourfeelingsTalk tosomeoneGet amassageTaketime foryourselfDrinkwaterWalkMeetw/ afriendTook ashowerEnjoy ahobbyMake anappointmentTreatyourselfTake aquiettime outPlayedwith ananimalPositiveaffirmationRead/listen tobooksSpenttimeoutdoorsEat afavoritemealCopingskillsSpendtime offsocialmediaComplimentyourselfDanceJournalSet agoalMeditateAsk forhelpTakea bathListentomusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Tried something new
  3. Had fun
  4. Let myself cry
  5. Healthy Meal
  6. Work-out
  7. Challenge negative thoughts
  8. Brush my teeth
  9. Call a family member
  10. Companion animals
  11. Go to bed early
  12. Yoga
  13. Be mindful
  14. Got Dressed today
  15. Review your feelings
  16. Talk to someone
  17. Get a massage
  18. Take time for yourself
  19. Drink water
  20. Walk
  21. Meet w/ a friend
  22. Took a shower
  23. Enjoy a hobby
  24. Make an appointment
  25. Treat yourself
  26. Take a quiet time out
  27. Played with an animal
  28. Positive affirmation
  29. Read/ listen to books
  30. Spent time outdoors
  31. Eat a favorite meal
  32. Coping skills
  33. Spend time off social media
  34. Compliment yourself
  35. Dance
  36. Journal
  37. Set a goal
  38. Meditate
  39. Ask for help
  40. Take a bath
  41. Listen to music