Took ashowerBrushmyteethCopingskillsMake anappointmentDanceEat afavoritemealRestTake aquiettime outCompanionanimalsSet agoalTalk tosomeoneComplimentyourselfTaketime foryourselfPlayedwith ananimalPositiveaffirmationGo tobedearlyLetmyselfcryHadfunChallengenegativethoughtsRead/listen tobooksDrinkwaterListentomusicYogaTakea bathAsk forhelpReviewyourfeelingsMeditateTreatyourselfWork-outBemindfulEnjoy ahobbyJournalSpendtime offsocialmediaGet amassageTriedsomethingnewCall afamilymemberGotDressedtodayWalkMeetw/ afriendSpenttimeoutdoorsHealthyMealTook ashowerBrushmyteethCopingskillsMake anappointmentDanceEat afavoritemealRestTake aquiettime outCompanionanimalsSet agoalTalk tosomeoneComplimentyourselfTaketime foryourselfPlayedwith ananimalPositiveaffirmationGo tobedearlyLetmyselfcryHadfunChallengenegativethoughtsRead/listen tobooksDrinkwaterListentomusicYogaTakea bathAsk forhelpReviewyourfeelingsMeditateTreatyourselfWork-outBemindfulEnjoy ahobbyJournalSpendtime offsocialmediaGet amassageTriedsomethingnewCall afamilymemberGotDressedtodayWalkMeetw/ afriendSpenttimeoutdoorsHealthyMeal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a shower
  2. Brush my teeth
  3. Coping skills
  4. Make an appointment
  5. Dance
  6. Eat a favorite meal
  7. Rest
  8. Take a quiet time out
  9. Companion animals
  10. Set a goal
  11. Talk to someone
  12. Compliment yourself
  13. Take time for yourself
  14. Played with an animal
  15. Positive affirmation
  16. Go to bed early
  17. Let myself cry
  18. Had fun
  19. Challenge negative thoughts
  20. Read/ listen to books
  21. Drink water
  22. Listen to music
  23. Yoga
  24. Take a bath
  25. Ask for help
  26. Review your feelings
  27. Meditate
  28. Treat yourself
  29. Work-out
  30. Be mindful
  31. Enjoy a hobby
  32. Journal
  33. Spend time off social media
  34. Get a massage
  35. Tried something new
  36. Call a family member
  37. Got Dressed today
  38. Walk
  39. Meet w/ a friend
  40. Spent time outdoors
  41. Healthy Meal