ChallengenegativethoughtsYogaTreatyourselfTalk tosomeoneLetmyselfcryMake anappointmentMeditateBemindfulPlayedwith ananimalEnjoy ahobbyDanceTaketime foryourselfSpendtime offsocialmediaPositiveaffirmationListentomusicComplimentyourselfMeetw/ afriendGo tobedearlyRestAsk forhelpTake aquiettime outWalkReviewyourfeelingsRead/listen tobooksCall afamilymemberJournalHealthyMealEat afavoritemealGotDressedtodayTook ashowerSpenttimeoutdoorsTriedsomethingnewHadfunDrinkwaterCopingskillsWork-outSet agoalBrushmyteethTakea bathCompanionanimalsGet amassageChallengenegativethoughtsYogaTreatyourselfTalk tosomeoneLetmyselfcryMake anappointmentMeditateBemindfulPlayedwith ananimalEnjoy ahobbyDanceTaketime foryourselfSpendtime offsocialmediaPositiveaffirmationListentomusicComplimentyourselfMeetw/ afriendGo tobedearlyRestAsk forhelpTake aquiettime outWalkReviewyourfeelingsRead/listen tobooksCall afamilymemberJournalHealthyMealEat afavoritemealGotDressedtodayTook ashowerSpenttimeoutdoorsTriedsomethingnewHadfunDrinkwaterCopingskillsWork-outSet agoalBrushmyteethTakea bathCompanionanimalsGet amassage

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge negative thoughts
  2. Yoga
  3. Treat yourself
  4. Talk to someone
  5. Let myself cry
  6. Make an appointment
  7. Meditate
  8. Be mindful
  9. Played with an animal
  10. Enjoy a hobby
  11. Dance
  12. Take time for yourself
  13. Spend time off social media
  14. Positive affirmation
  15. Listen to music
  16. Compliment yourself
  17. Meet w/ a friend
  18. Go to bed early
  19. Rest
  20. Ask for help
  21. Take a quiet time out
  22. Walk
  23. Review your feelings
  24. Read/ listen to books
  25. Call a family member
  26. Journal
  27. Healthy Meal
  28. Eat a favorite meal
  29. Got Dressed today
  30. Took a shower
  31. Spent time outdoors
  32. Tried something new
  33. Had fun
  34. Drink water
  35. Coping skills
  36. Work-out
  37. Set a goal
  38. Brush my teeth
  39. Take a bath
  40. Companion animals
  41. Get a massage