Eat afavoritemealGet amassageGo tobedearlyCompanionanimalsMake anappointmentTook ashowerCopingskillsTakea bathJournalLetmyselfcryTaketime foryourselfGotDressedtodayListentomusicEnjoy ahobbySet agoalHealthyMealRead/listen tobooksPositiveaffirmationMeditateBrushmyteethChallengenegativethoughtsTake aquiettime outTalk tosomeoneCall afamilymemberMeetw/ afriendDrinkwaterWalkRestPlayedwith ananimalComplimentyourselfSpendtime offsocialmediaTriedsomethingnewReviewyourfeelingsAsk forhelpBemindfulDanceSpenttimeoutdoorsHadfunTreatyourselfWork-outYogaEat afavoritemealGet amassageGo tobedearlyCompanionanimalsMake anappointmentTook ashowerCopingskillsTakea bathJournalLetmyselfcryTaketime foryourselfGotDressedtodayListentomusicEnjoy ahobbySet agoalHealthyMealRead/listen tobooksPositiveaffirmationMeditateBrushmyteethChallengenegativethoughtsTake aquiettime outTalk tosomeoneCall afamilymemberMeetw/ afriendDrinkwaterWalkRestPlayedwith ananimalComplimentyourselfSpendtime offsocialmediaTriedsomethingnewReviewyourfeelingsAsk forhelpBemindfulDanceSpenttimeoutdoorsHadfunTreatyourselfWork-outYoga

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a favorite meal
  2. Get a massage
  3. Go to bed early
  4. Companion animals
  5. Make an appointment
  6. Took a shower
  7. Coping skills
  8. Take a bath
  9. Journal
  10. Let myself cry
  11. Take time for yourself
  12. Got Dressed today
  13. Listen to music
  14. Enjoy a hobby
  15. Set a goal
  16. Healthy Meal
  17. Read/ listen to books
  18. Positive affirmation
  19. Meditate
  20. Brush my teeth
  21. Challenge negative thoughts
  22. Take a quiet time out
  23. Talk to someone
  24. Call a family member
  25. Meet w/ a friend
  26. Drink water
  27. Walk
  28. Rest
  29. Played with an animal
  30. Compliment yourself
  31. Spend time off social media
  32. Tried something new
  33. Review your feelings
  34. Ask for help
  35. Be mindful
  36. Dance
  37. Spent time outdoors
  38. Had fun
  39. Treat yourself
  40. Work-out
  41. Yoga