TreatyourselfMeditateTriedsomethingnewReviewyourfeelingsSpendtime offsocialmediaCompanionanimalsTaketime foryourselfPlayedwith ananimalTake aquiettime outWalkGotDressedtodayYogaSpenttimeoutdoorsComplimentyourselfBemindfulLetmyselfcryWork-outTakea bathMeetw/ afriendEat afavoritemealTook ashowerMake anappointmentPositiveaffirmationDanceHealthyMealGo tobedearlyCall afamilymemberRestListentomusicBrushmyteethHadfunJournalCopingskillsDrinkwaterSet agoalEnjoy ahobbyRead/listen tobooksAsk forhelpTalk tosomeoneChallengenegativethoughtsGet amassageTreatyourselfMeditateTriedsomethingnewReviewyourfeelingsSpendtime offsocialmediaCompanionanimalsTaketime foryourselfPlayedwith ananimalTake aquiettime outWalkGotDressedtodayYogaSpenttimeoutdoorsComplimentyourselfBemindfulLetmyselfcryWork-outTakea bathMeetw/ afriendEat afavoritemealTook ashowerMake anappointmentPositiveaffirmationDanceHealthyMealGo tobedearlyCall afamilymemberRestListentomusicBrushmyteethHadfunJournalCopingskillsDrinkwaterSet agoalEnjoy ahobbyRead/listen tobooksAsk forhelpTalk tosomeoneChallengenegativethoughtsGet amassage

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Meditate
  3. Tried something new
  4. Review your feelings
  5. Spend time off social media
  6. Companion animals
  7. Take time for yourself
  8. Played with an animal
  9. Take a quiet time out
  10. Walk
  11. Got Dressed today
  12. Yoga
  13. Spent time outdoors
  14. Compliment yourself
  15. Be mindful
  16. Let myself cry
  17. Work-out
  18. Take a bath
  19. Meet w/ a friend
  20. Eat a favorite meal
  21. Took a shower
  22. Make an appointment
  23. Positive affirmation
  24. Dance
  25. Healthy Meal
  26. Go to bed early
  27. Call a family member
  28. Rest
  29. Listen to music
  30. Brush my teeth
  31. Had fun
  32. Journal
  33. Coping skills
  34. Drink water
  35. Set a goal
  36. Enjoy a hobby
  37. Read/ listen to books
  38. Ask for help
  39. Talk to someone
  40. Challenge negative thoughts
  41. Get a massage