ChallengenegativethoughtsBrushmyteethTreatyourselfRead/listen tobooksComplimentyourselfTakea bathLetmyselfcryEat afavoritemealCopingskillsTake aquiettime outCall afamilymemberSpenttimeoutdoorsGet amassageSet agoalGo tobedearlyMeditateListentomusicReviewyourfeelingsTalk tosomeoneGotDressedtodayDancePlayedwith ananimalRestHealthyMealMake anappointmentSpendtime offsocialmediaAsk forhelpYogaCompanionanimalsWork-outEnjoy ahobbyTriedsomethingnewWalkTaketime foryourselfJournalMeetw/ afriendHadfunBemindfulDrinkwaterTook ashowerPositiveaffirmationChallengenegativethoughtsBrushmyteethTreatyourselfRead/listen tobooksComplimentyourselfTakea bathLetmyselfcryEat afavoritemealCopingskillsTake aquiettime outCall afamilymemberSpenttimeoutdoorsGet amassageSet agoalGo tobedearlyMeditateListentomusicReviewyourfeelingsTalk tosomeoneGotDressedtodayDancePlayedwith ananimalRestHealthyMealMake anappointmentSpendtime offsocialmediaAsk forhelpYogaCompanionanimalsWork-outEnjoy ahobbyTriedsomethingnewWalkTaketime foryourselfJournalMeetw/ afriendHadfunBemindfulDrinkwaterTook ashowerPositiveaffirmation

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge negative thoughts
  2. Brush my teeth
  3. Treat yourself
  4. Read/ listen to books
  5. Compliment yourself
  6. Take a bath
  7. Let myself cry
  8. Eat a favorite meal
  9. Coping skills
  10. Take a quiet time out
  11. Call a family member
  12. Spent time outdoors
  13. Get a massage
  14. Set a goal
  15. Go to bed early
  16. Meditate
  17. Listen to music
  18. Review your feelings
  19. Talk to someone
  20. Got Dressed today
  21. Dance
  22. Played with an animal
  23. Rest
  24. Healthy Meal
  25. Make an appointment
  26. Spend time off social media
  27. Ask for help
  28. Yoga
  29. Companion animals
  30. Work-out
  31. Enjoy a hobby
  32. Tried something new
  33. Walk
  34. Take time for yourself
  35. Journal
  36. Meet w/ a friend
  37. Had fun
  38. Be mindful
  39. Drink water
  40. Took a shower
  41. Positive affirmation