Talk tosomeoneGotDressedtodayYogaJournalMeditateRead/listen tobooksComplimentyourselfGo tobedearlyDanceChallengenegativethoughtsSpendtime offsocialmediaMake anappointmentTakea bathListentomusicHadfunWork-outTake aquiettime outBemindfulRestCall afamilymemberEnjoy ahobbyPositiveaffirmationLetmyselfcryGet amassageTriedsomethingnewMeetw/ afriendTaketime foryourselfSet agoalAsk forhelpTook ashowerHealthyMealReviewyourfeelingsDrinkwaterTreatyourselfEat afavoritemealWalkBrushmyteethCopingskillsPlayedwith ananimalSpenttimeoutdoorsCompanionanimalsTalk tosomeoneGotDressedtodayYogaJournalMeditateRead/listen tobooksComplimentyourselfGo tobedearlyDanceChallengenegativethoughtsSpendtime offsocialmediaMake anappointmentTakea bathListentomusicHadfunWork-outTake aquiettime outBemindfulRestCall afamilymemberEnjoy ahobbyPositiveaffirmationLetmyselfcryGet amassageTriedsomethingnewMeetw/ afriendTaketime foryourselfSet agoalAsk forhelpTook ashowerHealthyMealReviewyourfeelingsDrinkwaterTreatyourselfEat afavoritemealWalkBrushmyteethCopingskillsPlayedwith ananimalSpenttimeoutdoorsCompanionanimals

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Got Dressed today
  3. Yoga
  4. Journal
  5. Meditate
  6. Read/ listen to books
  7. Compliment yourself
  8. Go to bed early
  9. Dance
  10. Challenge negative thoughts
  11. Spend time off social media
  12. Make an appointment
  13. Take a bath
  14. Listen to music
  15. Had fun
  16. Work-out
  17. Take a quiet time out
  18. Be mindful
  19. Rest
  20. Call a family member
  21. Enjoy a hobby
  22. Positive affirmation
  23. Let myself cry
  24. Get a massage
  25. Tried something new
  26. Meet w/ a friend
  27. Take time for yourself
  28. Set a goal
  29. Ask for help
  30. Took a shower
  31. Healthy Meal
  32. Review your feelings
  33. Drink water
  34. Treat yourself
  35. Eat a favorite meal
  36. Walk
  37. Brush my teeth
  38. Coping skills
  39. Played with an animal
  40. Spent time outdoors
  41. Companion animals