Ask forhelpGotDressedtodayBemindfulYogaEat afavoritemealComplimentyourselfSet agoalRead/listen tobooksMake anappointmentTaketime foryourselfTake aquiettime outTakea bathHealthyMealPlayedwith ananimalCall afamilymemberChallengenegativethoughtsDrinkwaterTook ashowerTreatyourselfEnjoy ahobbyDanceCopingskillsRestPositiveaffirmationSpenttimeoutdoorsMeditateHadfunMeetw/ afriendListentomusicJournalCompanionanimalsTriedsomethingnewLetmyselfcryWalkGo tobedearlyTalk tosomeoneSpendtime offsocialmediaBrushmyteethReviewyourfeelingsWork-outGet amassageAsk forhelpGotDressedtodayBemindfulYogaEat afavoritemealComplimentyourselfSet agoalRead/listen tobooksMake anappointmentTaketime foryourselfTake aquiettime outTakea bathHealthyMealPlayedwith ananimalCall afamilymemberChallengenegativethoughtsDrinkwaterTook ashowerTreatyourselfEnjoy ahobbyDanceCopingskillsRestPositiveaffirmationSpenttimeoutdoorsMeditateHadfunMeetw/ afriendListentomusicJournalCompanionanimalsTriedsomethingnewLetmyselfcryWalkGo tobedearlyTalk tosomeoneSpendtime offsocialmediaBrushmyteethReviewyourfeelingsWork-outGet amassage

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Got Dressed today
  3. Be mindful
  4. Yoga
  5. Eat a favorite meal
  6. Compliment yourself
  7. Set a goal
  8. Read/ listen to books
  9. Make an appointment
  10. Take time for yourself
  11. Take a quiet time out
  12. Take a bath
  13. Healthy Meal
  14. Played with an animal
  15. Call a family member
  16. Challenge negative thoughts
  17. Drink water
  18. Took a shower
  19. Treat yourself
  20. Enjoy a hobby
  21. Dance
  22. Coping skills
  23. Rest
  24. Positive affirmation
  25. Spent time outdoors
  26. Meditate
  27. Had fun
  28. Meet w/ a friend
  29. Listen to music
  30. Journal
  31. Companion animals
  32. Tried something new
  33. Let myself cry
  34. Walk
  35. Go to bed early
  36. Talk to someone
  37. Spend time off social media
  38. Brush my teeth
  39. Review your feelings
  40. Work-out
  41. Get a massage