Go tobedearlyEat afavoritemealReviewyourfeelingsDrinkwaterCall afamilymemberBrushmyteethCopingskillsTaketime foryourselfSpenttimeoutdoorsDanceBemindfulTriedsomethingnewPositiveaffirmationWalkTalk tosomeoneLetmyselfcryPlayedwith ananimalComplimentyourselfEnjoy ahobbyWork-outHealthyMealSet agoalTook ashowerSpendtime offsocialmediaListentomusicMake anappointmentRestMeditateGotDressedtodayAsk forhelpTake aquiettime outHadfunChallengenegativethoughtsJournalTreatyourselfRead/listen tobooksTakea bathMeetw/ afriendCompanionanimalsYogaGet amassageGo tobedearlyEat afavoritemealReviewyourfeelingsDrinkwaterCall afamilymemberBrushmyteethCopingskillsTaketime foryourselfSpenttimeoutdoorsDanceBemindfulTriedsomethingnewPositiveaffirmationWalkTalk tosomeoneLetmyselfcryPlayedwith ananimalComplimentyourselfEnjoy ahobbyWork-outHealthyMealSet agoalTook ashowerSpendtime offsocialmediaListentomusicMake anappointmentRestMeditateGotDressedtodayAsk forhelpTake aquiettime outHadfunChallengenegativethoughtsJournalTreatyourselfRead/listen tobooksTakea bathMeetw/ afriendCompanionanimalsYogaGet amassage

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
  1. Go to bed early
  2. Eat a favorite meal
  3. Review your feelings
  4. Drink water
  5. Call a family member
  6. Brush my teeth
  7. Coping skills
  8. Take time for yourself
  9. Spent time outdoors
  10. Dance
  11. Be mindful
  12. Tried something new
  13. Positive affirmation
  14. Walk
  15. Talk to someone
  16. Let myself cry
  17. Played with an animal
  18. Compliment yourself
  19. Enjoy a hobby
  20. Work-out
  21. Healthy Meal
  22. Set a goal
  23. Took a shower
  24. Spend time off social media
  25. Listen to music
  26. Make an appointment
  27. Rest
  28. Meditate
  29. Got Dressed today
  30. Ask for help
  31. Take a quiet time out
  32. Had fun
  33. Challenge negative thoughts
  34. Journal
  35. Treat yourself
  36. Read/ listen to books
  37. Take a bath
  38. Meet w/ a friend
  39. Companion animals
  40. Yoga
  41. Get a massage