ChallengenegativethoughtsHadfunListentomusicRestDancePlayedwith ananimalTriedsomethingnewMeditateCall afamilymemberDrinkwaterSpenttimeoutdoorsTalk tosomeoneComplimentyourselfRead/listen tobooksReviewyourfeelingsBemindfulCopingskillsGotDressedtodaySet agoalMeetw/ afriendLetmyselfcryMake anappointmentGet amassageAsk forhelpCompanionanimalsBrushmyteethWork-outTakea bathEat afavoritemealHealthyMealTreatyourselfSpendtime offsocialmediaTake aquiettime outTaketime foryourselfEnjoy ahobbyPositiveaffirmationGo tobedearlyYogaWalkJournalTook ashowerChallengenegativethoughtsHadfunListentomusicRestDancePlayedwith ananimalTriedsomethingnewMeditateCall afamilymemberDrinkwaterSpenttimeoutdoorsTalk tosomeoneComplimentyourselfRead/listen tobooksReviewyourfeelingsBemindfulCopingskillsGotDressedtodaySet agoalMeetw/ afriendLetmyselfcryMake anappointmentGet amassageAsk forhelpCompanionanimalsBrushmyteethWork-outTakea bathEat afavoritemealHealthyMealTreatyourselfSpendtime offsocialmediaTake aquiettime outTaketime foryourselfEnjoy ahobbyPositiveaffirmationGo tobedearlyYogaWalkJournalTook ashower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge negative thoughts
  2. Had fun
  3. Listen to music
  4. Rest
  5. Dance
  6. Played with an animal
  7. Tried something new
  8. Meditate
  9. Call a family member
  10. Drink water
  11. Spent time outdoors
  12. Talk to someone
  13. Compliment yourself
  14. Read/ listen to books
  15. Review your feelings
  16. Be mindful
  17. Coping skills
  18. Got Dressed today
  19. Set a goal
  20. Meet w/ a friend
  21. Let myself cry
  22. Make an appointment
  23. Get a massage
  24. Ask for help
  25. Companion animals
  26. Brush my teeth
  27. Work-out
  28. Take a bath
  29. Eat a favorite meal
  30. Healthy Meal
  31. Treat yourself
  32. Spend time off social media
  33. Take a quiet time out
  34. Take time for yourself
  35. Enjoy a hobby
  36. Positive affirmation
  37. Go to bed early
  38. Yoga
  39. Walk
  40. Journal
  41. Took a shower