BemindfulLetmyselfcryWalkHadfunCompanionanimalsChallengenegativethoughtsTalk tosomeoneHealthyMealMake anappointmentEat afavoritemealListentomusicAsk forhelpTaketime foryourselfReviewyourfeelingsCall afamilymemberRestJournalDanceGotDressedtodayRead/listen tobooksCopingskillsTake aquiettime outYogaSet agoalBrushmyteethSpenttimeoutdoorsComplimentyourselfWork-outTreatyourselfPlayedwith ananimalTook ashowerSpendtime offsocialmediaMeditateMeetw/ afriendEnjoy ahobbyPositiveaffirmationTakea bathTriedsomethingnewDrinkwaterGo tobedearlyGet amassageBemindfulLetmyselfcryWalkHadfunCompanionanimalsChallengenegativethoughtsTalk tosomeoneHealthyMealMake anappointmentEat afavoritemealListentomusicAsk forhelpTaketime foryourselfReviewyourfeelingsCall afamilymemberRestJournalDanceGotDressedtodayRead/listen tobooksCopingskillsTake aquiettime outYogaSet agoalBrushmyteethSpenttimeoutdoorsComplimentyourselfWork-outTreatyourselfPlayedwith ananimalTook ashowerSpendtime offsocialmediaMeditateMeetw/ afriendEnjoy ahobbyPositiveaffirmationTakea bathTriedsomethingnewDrinkwaterGo tobedearlyGet amassage

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be mindful
  2. Let myself cry
  3. Walk
  4. Had fun
  5. Companion animals
  6. Challenge negative thoughts
  7. Talk to someone
  8. Healthy Meal
  9. Make an appointment
  10. Eat a favorite meal
  11. Listen to music
  12. Ask for help
  13. Take time for yourself
  14. Review your feelings
  15. Call a family member
  16. Rest
  17. Journal
  18. Dance
  19. Got Dressed today
  20. Read/ listen to books
  21. Coping skills
  22. Take a quiet time out
  23. Yoga
  24. Set a goal
  25. Brush my teeth
  26. Spent time outdoors
  27. Compliment yourself
  28. Work-out
  29. Treat yourself
  30. Played with an animal
  31. Took a shower
  32. Spend time off social media
  33. Meditate
  34. Meet w/ a friend
  35. Enjoy a hobby
  36. Positive affirmation
  37. Take a bath
  38. Tried something new
  39. Drink water
  40. Go to bed early
  41. Get a massage