Challenge negative thoughts Had fun Listen to music Rest Dance Played with an animal Tried something new Meditate Call a family member Drink water Spent time outdoors Talk to someone Compliment yourself Read/ listen to books Review your feelings Be mindful Coping skills Got Dressed today Set a goal Meet w/ a friend Let myself cry Make an appointment Get a massage Ask for help Companion animals Brush my teeth Work- out Take a bath Eat a favorite meal Healthy Meal Treat yourself Spend time off social media Take a quiet time out Take time for yourself Enjoy a hobby Positive affirmation Go to bed early Yoga Walk Journal Took a shower Challenge negative thoughts Had fun Listen to music Rest Dance Played with an animal Tried something new Meditate Call a family member Drink water Spent time outdoors Talk to someone Compliment yourself Read/ listen to books Review your feelings Be mindful Coping skills Got Dressed today Set a goal Meet w/ a friend Let myself cry Make an appointment Get a massage Ask for help Companion animals Brush my teeth Work- out Take a bath Eat a favorite meal Healthy Meal Treat yourself Spend time off social media Take a quiet time out Take time for yourself Enjoy a hobby Positive affirmation Go to bed early Yoga Walk Journal Took a shower
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Challenge negative thoughts
Had fun
Listen to music
Rest
Dance
Played with an animal
Tried something new
Meditate
Call a family member
Drink water
Spent time outdoors
Talk to someone
Compliment yourself
Read/ listen to books
Review your feelings
Be mindful
Coping skills
Got Dressed today
Set a goal
Meet w/ a friend
Let myself cry
Make an appointment
Get a massage
Ask for help
Companion animals
Brush my teeth
Work-out
Take a bath
Eat a favorite meal
Healthy Meal
Treat yourself
Spend time off social media
Take a quiet time out
Take time for yourself
Enjoy a hobby
Positive affirmation
Go to bed early
Yoga
Walk
Journal
Took a shower