SpenttimeoutdoorsHadfunCall afamilymemberPositiveaffirmationCompanionanimalsEnjoy ahobbyReviewyourfeelingsDrinkwaterGotDressedtodayTaketime foryourselfLetmyselfcrySet agoalMeetw/ afriendPlayedwith ananimalJournalYogaHealthyMealBrushmyteethSpendtime offsocialmediaTalk tosomeoneRead/listen tobooksComplimentyourselfWork-outTakea bathEat afavoritemealWalkListentomusicTake aquiettime outChallengenegativethoughtsMeditateCopingskillsTook ashowerMake anappointmentDanceRestGo tobedearlyTreatyourselfBemindfulAsk forhelpGet amassageTriedsomethingnewSpenttimeoutdoorsHadfunCall afamilymemberPositiveaffirmationCompanionanimalsEnjoy ahobbyReviewyourfeelingsDrinkwaterGotDressedtodayTaketime foryourselfLetmyselfcrySet agoalMeetw/ afriendPlayedwith ananimalJournalYogaHealthyMealBrushmyteethSpendtime offsocialmediaTalk tosomeoneRead/listen tobooksComplimentyourselfWork-outTakea bathEat afavoritemealWalkListentomusicTake aquiettime outChallengenegativethoughtsMeditateCopingskillsTook ashowerMake anappointmentDanceRestGo tobedearlyTreatyourselfBemindfulAsk forhelpGet amassageTriedsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outdoors
  2. Had fun
  3. Call a family member
  4. Positive affirmation
  5. Companion animals
  6. Enjoy a hobby
  7. Review your feelings
  8. Drink water
  9. Got Dressed today
  10. Take time for yourself
  11. Let myself cry
  12. Set a goal
  13. Meet w/ a friend
  14. Played with an animal
  15. Journal
  16. Yoga
  17. Healthy Meal
  18. Brush my teeth
  19. Spend time off social media
  20. Talk to someone
  21. Read/ listen to books
  22. Compliment yourself
  23. Work-out
  24. Take a bath
  25. Eat a favorite meal
  26. Walk
  27. Listen to music
  28. Take a quiet time out
  29. Challenge negative thoughts
  30. Meditate
  31. Coping skills
  32. Took a shower
  33. Make an appointment
  34. Dance
  35. Rest
  36. Go to bed early
  37. Treat yourself
  38. Be mindful
  39. Ask for help
  40. Get a massage
  41. Tried something new