ExerciseTalk toa friendDanceCry itoutWatch agoodshow ormovieClean orreorganizeLimitphonetimeTry anewhobbyMakea craftBe outinnatureStaypresentTakea napWatchfunnythings!Ask forhelpWrite inajournalEat ahealthysnackThinkaboutyour goalsBreathingtechniqueBake!DrinkwaterListentomusicAlonetimeReadEnjoysunshinePlayvideogamesPet ananimal!Think ofpositivesGo fora walkEat adessertYogaTake ahomeworkbreakExerciseTalk toa friendDanceCry itoutWatch agoodshow ormovieClean orreorganizeLimitphonetimeTry anewhobbyMakea craftBe outinnatureStaypresentTakea napWatchfunnythings!Ask forhelpWrite inajournalEat ahealthysnackThinkaboutyour goalsBreathingtechniqueBake!DrinkwaterListentomusicAlonetimeReadEnjoysunshinePlayvideogamesPet ananimal!Think ofpositivesGo fora walkEat adessertYogaTake ahomeworkbreak

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to a friend
  3. Dance
  4. Cry it out
  5. Watch a good show or movie
  6. Clean or reorganize
  7. Limit phone time
  8. Try a new hobby
  9. Make a craft
  10. Be out in nature
  11. Stay present
  12. Take a nap
  13. Watch funny things!
  14. Ask for help
  15. Write in a journal
  16. Eat a healthy snack
  17. Think about your goals
  18. Breathing technique
  19. Bake!
  20. Drink water
  21. Listen to music
  22. Alone time
  23. Read
  24. Enjoy sunshine
  25. Play video games
  26. Pet an animal!
  27. Think of positives
  28. Go for a walk
  29. Eat a dessert
  30. Yoga
  31. Take a homework break