Talk toa friendDanceThinkaboutyour goalsReadWrite inajournalEnjoysunshineThink ofpositivesStaypresentDrinkwaterLimitphonetimeBe outinnatureTake ahomeworkbreakListentomusicGo fora walkEat ahealthysnackTry anewhobbyAsk forhelpTakea napEat adessertBake!Clean orreorganizeCry itoutYogaWatchfunnythings!AlonetimeWatch agoodshow ormovieMakea craftPlayvideogamesExerciseBreathingtechniquePet ananimal!Talk toa friendDanceThinkaboutyour goalsReadWrite inajournalEnjoysunshineThink ofpositivesStaypresentDrinkwaterLimitphonetimeBe outinnatureTake ahomeworkbreakListentomusicGo fora walkEat ahealthysnackTry anewhobbyAsk forhelpTakea napEat adessertBake!Clean orreorganizeCry itoutYogaWatchfunnythings!AlonetimeWatch agoodshow ormovieMakea craftPlayvideogamesExerciseBreathingtechniquePet ananimal!

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Dance
  3. Think about your goals
  4. Read
  5. Write in a journal
  6. Enjoy sunshine
  7. Think of positives
  8. Stay present
  9. Drink water
  10. Limit phone time
  11. Be out in nature
  12. Take a homework break
  13. Listen to music
  14. Go for a walk
  15. Eat a healthy snack
  16. Try a new hobby
  17. Ask for help
  18. Take a nap
  19. Eat a dessert
  20. Bake!
  21. Clean or reorganize
  22. Cry it out
  23. Yoga
  24. Watch funny things!
  25. Alone time
  26. Watch a good show or movie
  27. Make a craft
  28. Play video games
  29. Exercise
  30. Breathing technique
  31. Pet an animal!