LimitphonetimePet ananimal!DanceTalk toa friendAlonetimeListentomusicTakea napEat ahealthysnackBake!Thinkaboutyour goalsWatchfunnythings!Try anewhobbyStaypresentDrinkwaterBe outinnatureClean orreorganizeYogaEat adessertMakea craftAsk forhelpReadCry itoutThink ofpositivesTake ahomeworkbreakPlayvideogamesEnjoysunshineGo fora walkExerciseBreathingtechniqueWatch agoodshow ormovieWrite inajournalLimitphonetimePet ananimal!DanceTalk toa friendAlonetimeListentomusicTakea napEat ahealthysnackBake!Thinkaboutyour goalsWatchfunnythings!Try anewhobbyStaypresentDrinkwaterBe outinnatureClean orreorganizeYogaEat adessertMakea craftAsk forhelpReadCry itoutThink ofpositivesTake ahomeworkbreakPlayvideogamesEnjoysunshineGo fora walkExerciseBreathingtechniqueWatch agoodshow ormovieWrite inajournal

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Limit phone time
  2. Pet an animal!
  3. Dance
  4. Talk to a friend
  5. Alone time
  6. Listen to music
  7. Take a nap
  8. Eat a healthy snack
  9. Bake!
  10. Think about your goals
  11. Watch funny things!
  12. Try a new hobby
  13. Stay present
  14. Drink water
  15. Be out in nature
  16. Clean or reorganize
  17. Yoga
  18. Eat a dessert
  19. Make a craft
  20. Ask for help
  21. Read
  22. Cry it out
  23. Think of positives
  24. Take a homework break
  25. Play video games
  26. Enjoy sunshine
  27. Go for a walk
  28. Exercise
  29. Breathing technique
  30. Watch a good show or movie
  31. Write in a journal