DrinkwaterMakea craftReadPlayvideogamesBake!Watch agoodshow ormovieAlonetimeCry itoutDanceStaypresentTalk toa friendThinkaboutyour goalsExerciseLimitphonetimeEnjoysunshineBreathingtechniqueWrite inajournalListentomusicTake ahomeworkbreakWatchfunnythings!Ask forhelpThink ofpositivesEat ahealthysnackBe outinnatureClean orreorganizeGo fora walkTakea napYogaTry anewhobbyPet ananimal!Eat adessertDrinkwaterMakea craftReadPlayvideogamesBake!Watch agoodshow ormovieAlonetimeCry itoutDanceStaypresentTalk toa friendThinkaboutyour goalsExerciseLimitphonetimeEnjoysunshineBreathingtechniqueWrite inajournalListentomusicTake ahomeworkbreakWatchfunnythings!Ask forhelpThink ofpositivesEat ahealthysnackBe outinnatureClean orreorganizeGo fora walkTakea napYogaTry anewhobbyPet ananimal!Eat adessert

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Make a craft
  3. Read
  4. Play video games
  5. Bake!
  6. Watch a good show or movie
  7. Alone time
  8. Cry it out
  9. Dance
  10. Stay present
  11. Talk to a friend
  12. Think about your goals
  13. Exercise
  14. Limit phone time
  15. Enjoy sunshine
  16. Breathing technique
  17. Write in a journal
  18. Listen to music
  19. Take a homework break
  20. Watch funny things!
  21. Ask for help
  22. Think of positives
  23. Eat a healthy snack
  24. Be out in nature
  25. Clean or reorganize
  26. Go for a walk
  27. Take a nap
  28. Yoga
  29. Try a new hobby
  30. Pet an animal!
  31. Eat a dessert