YogaAlonetimeBake!Clean orreorganizeBe outinnatureTake ahomeworkbreakPet ananimal!LimitphonetimeDancePlayvideogamesWatch agoodshow ormovieThink ofpositivesListentomusicWrite inajournalExerciseCry itoutGo fora walkThinkaboutyour goalsMakea craftAsk forhelpBreathingtechniqueReadStaypresentWatchfunnythings!EnjoysunshineEat adessertTalk toa friendTakea napTry anewhobbyEat ahealthysnackDrinkwaterYogaAlonetimeBake!Clean orreorganizeBe outinnatureTake ahomeworkbreakPet ananimal!LimitphonetimeDancePlayvideogamesWatch agoodshow ormovieThink ofpositivesListentomusicWrite inajournalExerciseCry itoutGo fora walkThinkaboutyour goalsMakea craftAsk forhelpBreathingtechniqueReadStaypresentWatchfunnythings!EnjoysunshineEat adessertTalk toa friendTakea napTry anewhobbyEat ahealthysnackDrinkwater

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Alone time
  3. Bake!
  4. Clean or reorganize
  5. Be out in nature
  6. Take a homework break
  7. Pet an animal!
  8. Limit phone time
  9. Dance
  10. Play video games
  11. Watch a good show or movie
  12. Think of positives
  13. Listen to music
  14. Write in a journal
  15. Exercise
  16. Cry it out
  17. Go for a walk
  18. Think about your goals
  19. Make a craft
  20. Ask for help
  21. Breathing technique
  22. Read
  23. Stay present
  24. Watch funny things!
  25. Enjoy sunshine
  26. Eat a dessert
  27. Talk to a friend
  28. Take a nap
  29. Try a new hobby
  30. Eat a healthy snack
  31. Drink water