EnjoysunshineTalk toa friendClean orreorganizeWatch agoodshow ormovieEat adessertPlayvideogamesWrite inajournalListentomusicTake ahomeworkbreakTry anewhobbyDrinkwaterBake!ReadEat ahealthysnackTakea napPet ananimal!Watchfunnythings!AlonetimeBe outinnatureBreathingtechniqueExerciseStaypresentCry itoutLimitphonetimeGo fora walkDanceYogaThinkaboutyour goalsMakea craftAsk forhelpThink ofpositivesEnjoysunshineTalk toa friendClean orreorganizeWatch agoodshow ormovieEat adessertPlayvideogamesWrite inajournalListentomusicTake ahomeworkbreakTry anewhobbyDrinkwaterBake!ReadEat ahealthysnackTakea napPet ananimal!Watchfunnythings!AlonetimeBe outinnatureBreathingtechniqueExerciseStaypresentCry itoutLimitphonetimeGo fora walkDanceYogaThinkaboutyour goalsMakea craftAsk forhelpThink ofpositives

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy sunshine
  2. Talk to a friend
  3. Clean or reorganize
  4. Watch a good show or movie
  5. Eat a dessert
  6. Play video games
  7. Write in a journal
  8. Listen to music
  9. Take a homework break
  10. Try a new hobby
  11. Drink water
  12. Bake!
  13. Read
  14. Eat a healthy snack
  15. Take a nap
  16. Pet an animal!
  17. Watch funny things!
  18. Alone time
  19. Be out in nature
  20. Breathing technique
  21. Exercise
  22. Stay present
  23. Cry it out
  24. Limit phone time
  25. Go for a walk
  26. Dance
  27. Yoga
  28. Think about your goals
  29. Make a craft
  30. Ask for help
  31. Think of positives