ExerciseAsk forhelpTake ahomeworkbreakEnjoysunshineWatchfunnythings!DanceDrinkwaterBe outinnatureListentomusicGo fora walkWrite inajournalThinkaboutyour goalsThink ofpositivesEat ahealthysnackAlonetimeBake!ReadTakea napYogaTry anewhobbyMakea craftClean orreorganizeBreathingtechniqueCry itoutWatch agoodshow ormoviePlayvideogamesStaypresentLimitphonetimeTalk toa friendEat adessertPet ananimal!ExerciseAsk forhelpTake ahomeworkbreakEnjoysunshineWatchfunnythings!DanceDrinkwaterBe outinnatureListentomusicGo fora walkWrite inajournalThinkaboutyour goalsThink ofpositivesEat ahealthysnackAlonetimeBake!ReadTakea napYogaTry anewhobbyMakea craftClean orreorganizeBreathingtechniqueCry itoutWatch agoodshow ormoviePlayvideogamesStaypresentLimitphonetimeTalk toa friendEat adessertPet ananimal!

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Ask for help
  3. Take a homework break
  4. Enjoy sunshine
  5. Watch funny things!
  6. Dance
  7. Drink water
  8. Be out in nature
  9. Listen to music
  10. Go for a walk
  11. Write in a journal
  12. Think about your goals
  13. Think of positives
  14. Eat a healthy snack
  15. Alone time
  16. Bake!
  17. Read
  18. Take a nap
  19. Yoga
  20. Try a new hobby
  21. Make a craft
  22. Clean or reorganize
  23. Breathing technique
  24. Cry it out
  25. Watch a good show or movie
  26. Play video games
  27. Stay present
  28. Limit phone time
  29. Talk to a friend
  30. Eat a dessert
  31. Pet an animal!