Bake!Watchfunnythings!ListentomusicPlayvideogamesTry anewhobbyLimitphonetimeTalk toa friendTake ahomeworkbreakClean orreorganizeYogaAsk forhelpAlonetimeBreathingtechniqueMakea craftEat ahealthysnackDanceGo fora walkWatch agoodshow ormovieEnjoysunshineStaypresentBe outinnatureThink ofpositivesReadPet ananimal!Thinkaboutyour goalsEat adessertCry itoutTakea napExerciseWrite inajournalDrinkwaterBake!Watchfunnythings!ListentomusicPlayvideogamesTry anewhobbyLimitphonetimeTalk toa friendTake ahomeworkbreakClean orreorganizeYogaAsk forhelpAlonetimeBreathingtechniqueMakea craftEat ahealthysnackDanceGo fora walkWatch agoodshow ormovieEnjoysunshineStaypresentBe outinnatureThink ofpositivesReadPet ananimal!Thinkaboutyour goalsEat adessertCry itoutTakea napExerciseWrite inajournalDrinkwater

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake!
  2. Watch funny things!
  3. Listen to music
  4. Play video games
  5. Try a new hobby
  6. Limit phone time
  7. Talk to a friend
  8. Take a homework break
  9. Clean or reorganize
  10. Yoga
  11. Ask for help
  12. Alone time
  13. Breathing technique
  14. Make a craft
  15. Eat a healthy snack
  16. Dance
  17. Go for a walk
  18. Watch a good show or movie
  19. Enjoy sunshine
  20. Stay present
  21. Be out in nature
  22. Think of positives
  23. Read
  24. Pet an animal!
  25. Think about your goals
  26. Eat a dessert
  27. Cry it out
  28. Take a nap
  29. Exercise
  30. Write in a journal
  31. Drink water