ExerciseTry anewhobbyEnjoysunshineTakea napBreathingtechniqueEat adessertTake ahomeworkbreakEat ahealthysnackYogaReadWatch agoodshow ormovieAsk forhelpWrite inajournalCry itoutWatchfunnythings!Go fora walkListentomusicThinkaboutyour goalsStaypresentClean orreorganizeDrinkwaterThink ofpositivesTalk toa friendLimitphonetimeDanceMakea craftPlayvideogamesBake!Pet ananimal!Be outinnatureAlonetimeExerciseTry anewhobbyEnjoysunshineTakea napBreathingtechniqueEat adessertTake ahomeworkbreakEat ahealthysnackYogaReadWatch agoodshow ormovieAsk forhelpWrite inajournalCry itoutWatchfunnythings!Go fora walkListentomusicThinkaboutyour goalsStaypresentClean orreorganizeDrinkwaterThink ofpositivesTalk toa friendLimitphonetimeDanceMakea craftPlayvideogamesBake!Pet ananimal!Be outinnatureAlonetime

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Try a new hobby
  3. Enjoy sunshine
  4. Take a nap
  5. Breathing technique
  6. Eat a dessert
  7. Take a homework break
  8. Eat a healthy snack
  9. Yoga
  10. Read
  11. Watch a good show or movie
  12. Ask for help
  13. Write in a journal
  14. Cry it out
  15. Watch funny things!
  16. Go for a walk
  17. Listen to music
  18. Think about your goals
  19. Stay present
  20. Clean or reorganize
  21. Drink water
  22. Think of positives
  23. Talk to a friend
  24. Limit phone time
  25. Dance
  26. Make a craft
  27. Play video games
  28. Bake!
  29. Pet an animal!
  30. Be out in nature
  31. Alone time