Try anewhobbyThinkaboutyour goalsTakea napClean orreorganizeEat adessertAsk forhelpBe outinnatureWatchfunnythings!StaypresentPlayvideogamesBreathingtechniqueYogaCry itoutThink ofpositivesEnjoysunshinePet ananimal!LimitphonetimeDrinkwaterBake!Watch agoodshow ormovieGo fora walkMakea craftTake ahomeworkbreakWrite inajournalAlonetimeEat ahealthysnackTalk toa friendExerciseListentomusicDanceReadTry anewhobbyThinkaboutyour goalsTakea napClean orreorganizeEat adessertAsk forhelpBe outinnatureWatchfunnythings!StaypresentPlayvideogamesBreathingtechniqueYogaCry itoutThink ofpositivesEnjoysunshinePet ananimal!LimitphonetimeDrinkwaterBake!Watch agoodshow ormovieGo fora walkMakea craftTake ahomeworkbreakWrite inajournalAlonetimeEat ahealthysnackTalk toa friendExerciseListentomusicDanceRead

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby
  2. Think about your goals
  3. Take a nap
  4. Clean or reorganize
  5. Eat a dessert
  6. Ask for help
  7. Be out in nature
  8. Watch funny things!
  9. Stay present
  10. Play video games
  11. Breathing technique
  12. Yoga
  13. Cry it out
  14. Think of positives
  15. Enjoy sunshine
  16. Pet an animal!
  17. Limit phone time
  18. Drink water
  19. Bake!
  20. Watch a good show or movie
  21. Go for a walk
  22. Make a craft
  23. Take a homework break
  24. Write in a journal
  25. Alone time
  26. Eat a healthy snack
  27. Talk to a friend
  28. Exercise
  29. Listen to music
  30. Dance
  31. Read