Bake!Take ahomeworkbreakBe outinnatureEat adessertDrinkwaterTalk toa friendBreathingtechniqueCry itoutThinkaboutyour goalsDanceClean orreorganizeWatchfunnythings!PlayvideogamesEnjoysunshinePet ananimal!StaypresentAlonetimeThink ofpositivesYogaListentomusicLimitphonetimeTry anewhobbyEat ahealthysnackWatch agoodshow ormovieWrite inajournalGo fora walkTakea napMakea craftAsk forhelpReadExerciseBake!Take ahomeworkbreakBe outinnatureEat adessertDrinkwaterTalk toa friendBreathingtechniqueCry itoutThinkaboutyour goalsDanceClean orreorganizeWatchfunnythings!PlayvideogamesEnjoysunshinePet ananimal!StaypresentAlonetimeThink ofpositivesYogaListentomusicLimitphonetimeTry anewhobbyEat ahealthysnackWatch agoodshow ormovieWrite inajournalGo fora walkTakea napMakea craftAsk forhelpReadExercise

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake!
  2. Take a homework break
  3. Be out in nature
  4. Eat a dessert
  5. Drink water
  6. Talk to a friend
  7. Breathing technique
  8. Cry it out
  9. Think about your goals
  10. Dance
  11. Clean or reorganize
  12. Watch funny things!
  13. Play video games
  14. Enjoy sunshine
  15. Pet an animal!
  16. Stay present
  17. Alone time
  18. Think of positives
  19. Yoga
  20. Listen to music
  21. Limit phone time
  22. Try a new hobby
  23. Eat a healthy snack
  24. Watch a good show or movie
  25. Write in a journal
  26. Go for a walk
  27. Take a nap
  28. Make a craft
  29. Ask for help
  30. Read
  31. Exercise