LimitphonetimeYogaGo fora walkDanceWatch agoodshow ormovieReadEnjoysunshineBe outinnatureWrite inajournalClean orreorganizeAlonetimeThinkaboutyour goalsWatchfunnythings!Ask forhelpCry itoutEat ahealthysnackPet ananimal!Eat adessertExercisePlayvideogamesTry anewhobbyBake!ListentomusicTake ahomeworkbreakTakea napBreathingtechniqueMakea craftThink ofpositivesStaypresentDrinkwaterTalk toa friendLimitphonetimeYogaGo fora walkDanceWatch agoodshow ormovieReadEnjoysunshineBe outinnatureWrite inajournalClean orreorganizeAlonetimeThinkaboutyour goalsWatchfunnythings!Ask forhelpCry itoutEat ahealthysnackPet ananimal!Eat adessertExercisePlayvideogamesTry anewhobbyBake!ListentomusicTake ahomeworkbreakTakea napBreathingtechniqueMakea craftThink ofpositivesStaypresentDrinkwaterTalk toa friend

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit phone time
  2. Yoga
  3. Go for a walk
  4. Dance
  5. Watch a good show or movie
  6. Read
  7. Enjoy sunshine
  8. Be out in nature
  9. Write in a journal
  10. Clean or reorganize
  11. Alone time
  12. Think about your goals
  13. Watch funny things!
  14. Ask for help
  15. Cry it out
  16. Eat a healthy snack
  17. Pet an animal!
  18. Eat a dessert
  19. Exercise
  20. Play video games
  21. Try a new hobby
  22. Bake!
  23. Listen to music
  24. Take a homework break
  25. Take a nap
  26. Breathing technique
  27. Make a craft
  28. Think of positives
  29. Stay present
  30. Drink water
  31. Talk to a friend