Think ofpositivesBake!Watch agoodshow ormovieEat adessertPet ananimal!ListentomusicDrinkwaterPlayvideogamesAsk forhelpWatchfunnythings!Takea napLimitphonetimeBreathingtechniqueReadCry itoutWrite inajournalEat ahealthysnackAlonetimeDanceYogaExerciseTake ahomeworkbreakClean orreorganizeMakea craftTalk toa friendTry anewhobbyBe outinnatureGo fora walkStaypresentThinkaboutyour goalsEnjoysunshineThink ofpositivesBake!Watch agoodshow ormovieEat adessertPet ananimal!ListentomusicDrinkwaterPlayvideogamesAsk forhelpWatchfunnythings!Takea napLimitphonetimeBreathingtechniqueReadCry itoutWrite inajournalEat ahealthysnackAlonetimeDanceYogaExerciseTake ahomeworkbreakClean orreorganizeMakea craftTalk toa friendTry anewhobbyBe outinnatureGo fora walkStaypresentThinkaboutyour goalsEnjoysunshine

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of positives
  2. Bake!
  3. Watch a good show or movie
  4. Eat a dessert
  5. Pet an animal!
  6. Listen to music
  7. Drink water
  8. Play video games
  9. Ask for help
  10. Watch funny things!
  11. Take a nap
  12. Limit phone time
  13. Breathing technique
  14. Read
  15. Cry it out
  16. Write in a journal
  17. Eat a healthy snack
  18. Alone time
  19. Dance
  20. Yoga
  21. Exercise
  22. Take a homework break
  23. Clean or reorganize
  24. Make a craft
  25. Talk to a friend
  26. Try a new hobby
  27. Be out in nature
  28. Go for a walk
  29. Stay present
  30. Think about your goals
  31. Enjoy sunshine