Bake!Watch agoodshow ormovieCry itoutWrite inajournalWatchfunnythings!Go fora walkBreathingtechniqueEnjoysunshineAlonetimeMakea craftEat ahealthysnackBe outinnatureDanceReadThink ofpositivesClean orreorganizeDrinkwaterExerciseYogaThinkaboutyour goalsListentomusicPlayvideogamesTalk toa friendTake ahomeworkbreakPet ananimal!Try anewhobbyStaypresentAsk forhelpEat adessertLimitphonetimeTakea napBake!Watch agoodshow ormovieCry itoutWrite inajournalWatchfunnythings!Go fora walkBreathingtechniqueEnjoysunshineAlonetimeMakea craftEat ahealthysnackBe outinnatureDanceReadThink ofpositivesClean orreorganizeDrinkwaterExerciseYogaThinkaboutyour goalsListentomusicPlayvideogamesTalk toa friendTake ahomeworkbreakPet ananimal!Try anewhobbyStaypresentAsk forhelpEat adessertLimitphonetimeTakea nap

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake!
  2. Watch a good show or movie
  3. Cry it out
  4. Write in a journal
  5. Watch funny things!
  6. Go for a walk
  7. Breathing technique
  8. Enjoy sunshine
  9. Alone time
  10. Make a craft
  11. Eat a healthy snack
  12. Be out in nature
  13. Dance
  14. Read
  15. Think of positives
  16. Clean or reorganize
  17. Drink water
  18. Exercise
  19. Yoga
  20. Think about your goals
  21. Listen to music
  22. Play video games
  23. Talk to a friend
  24. Take a homework break
  25. Pet an animal!
  26. Try a new hobby
  27. Stay present
  28. Ask for help
  29. Eat a dessert
  30. Limit phone time
  31. Take a nap