Write inajournalEat adessertDancePlayvideogamesDrinkwaterThink ofpositivesBake!ExerciseListentomusicEnjoysunshineGo fora walkPet ananimal!Be outinnatureWatch agoodshow ormovieTakea napThinkaboutyour goalsAsk forhelpMakea craftBreathingtechniqueWatchfunnythings!YogaTry anewhobbyAlonetimeClean orreorganizeTalk toa friendTake ahomeworkbreakReadLimitphonetimeCry itoutEat ahealthysnackStaypresentWrite inajournalEat adessertDancePlayvideogamesDrinkwaterThink ofpositivesBake!ExerciseListentomusicEnjoysunshineGo fora walkPet ananimal!Be outinnatureWatch agoodshow ormovieTakea napThinkaboutyour goalsAsk forhelpMakea craftBreathingtechniqueWatchfunnythings!YogaTry anewhobbyAlonetimeClean orreorganizeTalk toa friendTake ahomeworkbreakReadLimitphonetimeCry itoutEat ahealthysnackStaypresent

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Eat a dessert
  3. Dance
  4. Play video games
  5. Drink water
  6. Think of positives
  7. Bake!
  8. Exercise
  9. Listen to music
  10. Enjoy sunshine
  11. Go for a walk
  12. Pet an animal!
  13. Be out in nature
  14. Watch a good show or movie
  15. Take a nap
  16. Think about your goals
  17. Ask for help
  18. Make a craft
  19. Breathing technique
  20. Watch funny things!
  21. Yoga
  22. Try a new hobby
  23. Alone time
  24. Clean or reorganize
  25. Talk to a friend
  26. Take a homework break
  27. Read
  28. Limit phone time
  29. Cry it out
  30. Eat a healthy snack
  31. Stay present