Callsomeone tocheck in(see howthey are)Phonea friendLearnsomethingnewWrite andsend a letteror card tosomeoneWrite a letter toyourself - whathave youlearned duringthis pandemic.Spend20 minoutsideSpend30 minoutdoorsHavea napBeeKindBakesomethingFind 3items todonateHave arelaxingbathPracticeDeepBreathing (5minutes)Spend 5minutesoutdoorslisteningTry outa newrecipeDance toafavouritesongListentomusicList 5 thingsyou areGRATEFULforReadfor 20minutesGo for a15 minwalkStand ongrass inbare feetComplete ahomeworkout(stretching,yoga)Hug atreeMeditatefor 15minutesCallsomeone tocheck in(see howthey are)Phonea friendLearnsomethingnewWrite andsend a letteror card tosomeoneWrite a letter toyourself - whathave youlearned duringthis pandemic.Spend20 minoutsideSpend30 minoutdoorsHavea napBeeKindBakesomethingFind 3items todonateHave arelaxingbathPracticeDeepBreathing (5minutes)Spend 5minutesoutdoorslisteningTry outa newrecipeDance toafavouritesongListentomusicList 5 thingsyou areGRATEFULforReadfor 20minutesGo for a15 minwalkStand ongrass inbare feetComplete ahomeworkout(stretching,yoga)Hug atreeMeditatefor 15minutes

Palgrave United Community Kitchen - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone to check in (see how they are)
  2. Phone a friend
  3. Learn something new
  4. Write and send a letter or card to someone
  5. Write a letter to yourself - what have you learned during this pandemic.
  6. Spend 20 min outside
  7. Spend 30 min outdoors
  8. Have a nap
  9. Bee Kind
  10. Bake something
  11. Find 3 items to donate
  12. Have a relaxing bath
  13. Practice Deep Breathing (5 minutes)
  14. Spend 5 minutes outdoors listening
  15. Try out a new recipe
  16. Dance to a favourite song
  17. Listen to music
  18. List 5 things you are GRATEFUL for
  19. Read for 20 minutes
  20. Go for a 15 min walk
  21. Stand on grass in bare feet
  22. Complete a home workout (stretching, yoga)
  23. Hug a tree
  24. Meditate for 15 minutes