HipMobilityRoutine100CrunchesUnder 2minutes5 Sets of20 BodyWeightSquatsRun TwoMilesUnder 15minutes100 PushUps in 3minutes5 Bow&ArrowsDot DrillsPick Threeand KeepScoreJump Rope5 Sets 100Clicks in 15minutesHipMobilityRoutine100CrunchesUnder 2minutes5 Sets of20 BodyWeightSquatsRun TwoMilesUnder 15minutes100 PushUps in 3minutes5 Bow&ArrowsDot DrillsPick Threeand KeepScoreJump Rope5 Sets 100Clicks in 15minutes

Off-Season PT Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Mobility Routine
  2. 100 Crunches Under 2 minutes
  3. 5 Sets of 20 Body Weight Squats
  4. Run Two Miles Under 15 minutes
  5. 100 Push Ups in 3 minutes
  6. 5 Bow & Arrows
  7. Dot Drills Pick Three and Keep Score
  8. Jump Rope 5 Sets 100 Clicks in 15 minutes