Run TwoMilesUnder 15minutes100 PushUps in 3minutesHipMobilityRoutine5 Bow&ArrowsJump Rope5 Sets 100Clicks in 15minutes5 Sets of20 BodyWeightSquats100CrunchesUnder 2minutesDot DrillsPick Threeand KeepScoreRun TwoMilesUnder 15minutes100 PushUps in 3minutesHipMobilityRoutine5 Bow&ArrowsJump Rope5 Sets 100Clicks in 15minutes5 Sets of20 BodyWeightSquats100CrunchesUnder 2minutesDot DrillsPick Threeand KeepScore

Off-Season PT Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run Two Miles Under 15 minutes
  2. 100 Push Ups in 3 minutes
  3. Hip Mobility Routine
  4. 5 Bow & Arrows
  5. Jump Rope 5 Sets 100 Clicks in 15 minutes
  6. 5 Sets of 20 Body Weight Squats
  7. 100 Crunches Under 2 minutes
  8. Dot Drills Pick Three and Keep Score