100 PushUps in 3minutesRun TwoMilesUnder 15minutesHipMobilityRoutine100CrunchesUnder 2minutesDot DrillsPick Threeand KeepScoreJump Rope5 Sets 100Clicks in 15minutes5 Bow&Arrows5 Sets of20 BodyWeightSquats100 PushUps in 3minutesRun TwoMilesUnder 15minutesHipMobilityRoutine100CrunchesUnder 2minutesDot DrillsPick Threeand KeepScoreJump Rope5 Sets 100Clicks in 15minutes5 Bow&Arrows5 Sets of20 BodyWeightSquats

Off-Season PT Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Push Ups in 3 minutes
  2. Run Two Miles Under 15 minutes
  3. Hip Mobility Routine
  4. 100 Crunches Under 2 minutes
  5. Dot Drills Pick Three and Keep Score
  6. Jump Rope 5 Sets 100 Clicks in 15 minutes
  7. 5 Bow & Arrows
  8. 5 Sets of 20 Body Weight Squats