5 Sets of20 BodyWeightSquats100CrunchesUnder 2minutes100 PushUps in 3minutesRun TwoMilesUnder 15minutesJump Rope5 Sets 100Clicks in 15minutesDot DrillsPick Threeand KeepScore5 Bow&ArrowsHipMobilityRoutine5 Sets of20 BodyWeightSquats100CrunchesUnder 2minutes100 PushUps in 3minutesRun TwoMilesUnder 15minutesJump Rope5 Sets 100Clicks in 15minutesDot DrillsPick Threeand KeepScore5 Bow&ArrowsHipMobilityRoutine

Off-Season PT Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sets of 20 Body Weight Squats
  2. 100 Crunches Under 2 minutes
  3. 100 Push Ups in 3 minutes
  4. Run Two Miles Under 15 minutes
  5. Jump Rope 5 Sets 100 Clicks in 15 minutes
  6. Dot Drills Pick Three and Keep Score
  7. 5 Bow & Arrows
  8. Hip Mobility Routine