Dot DrillsPick Threeand KeepScore5 Bow&Arrows100CrunchesUnder 2minutesRun TwoMilesUnder 15minutesHipMobilityRoutineJump Rope5 Sets 100Clicks in 15minutes100 PushUps in 3minutes5 Sets of20 BodyWeightSquatsDot DrillsPick Threeand KeepScore5 Bow&Arrows100CrunchesUnder 2minutesRun TwoMilesUnder 15minutesHipMobilityRoutineJump Rope5 Sets 100Clicks in 15minutes100 PushUps in 3minutes5 Sets of20 BodyWeightSquats

Off-Season PT Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dot Drills Pick Three and Keep Score
  2. 5 Bow & Arrows
  3. 100 Crunches Under 2 minutes
  4. Run Two Miles Under 15 minutes
  5. Hip Mobility Routine
  6. Jump Rope 5 Sets 100 Clicks in 15 minutes
  7. 100 Push Ups in 3 minutes
  8. 5 Sets of 20 Body Weight Squats