Moved awayfrom yourscreen totake a shortbreakSpoke withyourmanagerabout yourworkloadParticipatedin a FridayAM Stand-upParticipatedin teambuildingexercisesEarlyafternoondancebreakTook a socialbreak withanothermember onyour teamBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentWorkoutsidefor 10+minutesReviewedworkcalendar forefficiencychangesTook astretch breakmore thanonce in adayPerformedergonomicsassessmentof your officeMade time foraMentor/MenteemeetingAccepted arescheduledmeetingDo a miniwork-outbefore orafter workRemoved adistractionfrom yourwork areaCommunicated"who, what,when,and why" tofacilitate teamprioritizationSet asidetime to addaccomplishmentsto IngeniPracticedBias forActionRequestedarescheduledmeetingSent meetingfollow-upemail withclear actionitemsTook a momentwithout screensto clear yourmindAutomateda processto reduceworkloadDelegatedor/andreprioritized atask to avoidburnoutSelf-reflectionat the end ofa busy weekMoved awayfrom yourscreen totake a shortbreakSpoke withyourmanagerabout yourworkloadParticipatedin a FridayAM Stand-upParticipatedin teambuildingexercisesEarlyafternoondancebreakTook a socialbreak withanothermember onyour teamBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentWorkoutsidefor 10+minutesReviewedworkcalendar forefficiencychangesTook astretch breakmore thanonce in adayPerformedergonomicsassessmentof your officeMade time foraMentor/MenteemeetingAccepted arescheduledmeetingDo a miniwork-outbefore orafter workRemoved adistractionfrom yourwork areaCommunicated"who, what,when,and why" tofacilitate teamprioritizationSet asidetime to addaccomplishmentsto IngeniPracticedBias forActionRequestedarescheduledmeetingSent meetingfollow-upemail withclear actionitemsTook a momentwithout screensto clear yourmindAutomateda processto reduceworkloadDelegatedor/andreprioritized atask to avoidburnoutSelf-reflectionat the end ofa busy week

Work Life Harmony Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moved away from your screen to take a short break
  2. Spoke with your manager about your workload
  3. Participated in a Friday AM Stand-up
  4. Participated in team building exercises
  5. Early afternoon dance break
  6. Took a social break with another member on your team
  7. Block time for important non-meeting tasks, e.g. trainings, career development
  8. Work outside for 10+ minutes
  9. Reviewed work calendar for efficiency changes
  10. Took a stretch break more than once in a day
  11. Performed ergonomics assessment of your office
  12. Made time for a Mentor/Mentee meeting
  13. Accepted a rescheduled meeting
  14. Do a mini work-out before or after work
  15. Removed a distraction from your work area
  16. Communicated "who, what, when, and why" to facilitate team prioritization
  17. Set aside time to add accomplishments to Ingeni
  18. Practiced Bias for Action
  19. Requested a rescheduled meeting
  20. Sent meeting follow-up email with clear action items
  21. Took a moment without screens to clear your mind
  22. Automated a process to reduce workload
  23. Delegated or/and reprioritized a task to avoid burnout
  24. Self-reflection at the end of a busy week