Spoke withyourmanagerabout yourworkloadCommunicated"who, what,when,and why" tofacilitate teamprioritizationTook a momentwithout screensto clear yourmindTook a socialbreak withanothermember onyour teamAutomateda processto reduceworkloadParticipatedin a FridayAM Stand-upBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentSelf-reflectionat the end ofa busy weekWorkoutsidefor 10+minutesDo a miniwork-outbefore orafter workPerformedergonomicsassessmentof your officeMade time foraMentor/MenteemeetingSent meetingfollow-upemail withclear actionitemsAccepted arescheduledmeetingDelegatedor/andreprioritized atask to avoidburnoutSet asidetime to addaccomplishmentsto IngeniTook astretch breakmore thanonce in adayRequestedarescheduledmeetingPracticedBias forActionEarlyafternoondancebreakRemoved adistractionfrom yourwork areaParticipatedin teambuildingexercisesMoved awayfrom yourscreen totake a shortbreakReviewedworkcalendar forefficiencychangesSpoke withyourmanagerabout yourworkloadCommunicated"who, what,when,and why" tofacilitate teamprioritizationTook a momentwithout screensto clear yourmindTook a socialbreak withanothermember onyour teamAutomateda processto reduceworkloadParticipatedin a FridayAM Stand-upBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentSelf-reflectionat the end ofa busy weekWorkoutsidefor 10+minutesDo a miniwork-outbefore orafter workPerformedergonomicsassessmentof your officeMade time foraMentor/MenteemeetingSent meetingfollow-upemail withclear actionitemsAccepted arescheduledmeetingDelegatedor/andreprioritized atask to avoidburnoutSet asidetime to addaccomplishmentsto IngeniTook astretch breakmore thanonce in adayRequestedarescheduledmeetingPracticedBias forActionEarlyafternoondancebreakRemoved adistractionfrom yourwork areaParticipatedin teambuildingexercisesMoved awayfrom yourscreen totake a shortbreakReviewedworkcalendar forefficiencychanges

Work Life Harmony Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spoke with your manager about your workload
  2. Communicated "who, what, when, and why" to facilitate team prioritization
  3. Took a moment without screens to clear your mind
  4. Took a social break with another member on your team
  5. Automated a process to reduce workload
  6. Participated in a Friday AM Stand-up
  7. Block time for important non-meeting tasks, e.g. trainings, career development
  8. Self-reflection at the end of a busy week
  9. Work outside for 10+ minutes
  10. Do a mini work-out before or after work
  11. Performed ergonomics assessment of your office
  12. Made time for a Mentor/Mentee meeting
  13. Sent meeting follow-up email with clear action items
  14. Accepted a rescheduled meeting
  15. Delegated or/and reprioritized a task to avoid burnout
  16. Set aside time to add accomplishments to Ingeni
  17. Took a stretch break more than once in a day
  18. Requested a rescheduled meeting
  19. Practiced Bias for Action
  20. Early afternoon dance break
  21. Removed a distraction from your work area
  22. Participated in team building exercises
  23. Moved away from your screen to take a short break
  24. Reviewed work calendar for efficiency changes