Sent meetingfollow-upemail withclear actionitemsPerformedergonomicsassessmentof your officeCommunicated"who, what,when,and why" tofacilitate teamprioritizationEarlyafternoondancebreakSelf-reflectionat the end ofa busy weekSpoke withyourmanagerabout yourworkloadPracticedBias forActionParticipatedin teambuildingexercisesDelegatedor/andreprioritized atask to avoidburnoutBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentMade time foraMentor/MenteemeetingDo a miniwork-outbefore orafter workMoved awayfrom yourscreen totake a shortbreakRemoved adistractionfrom yourwork areaRequestedarescheduledmeetingSet asidetime to addaccomplishmentsto IngeniTook a momentwithout screensto clear yourmindReviewedworkcalendar forefficiencychangesAccepted arescheduledmeetingTook a socialbreak withanothermember onyour teamTook astretch breakmore thanonce in adayWorkoutsidefor 10+minutesAutomateda processto reduceworkloadParticipatedin a FridayAM Stand-upSent meetingfollow-upemail withclear actionitemsPerformedergonomicsassessmentof your officeCommunicated"who, what,when,and why" tofacilitate teamprioritizationEarlyafternoondancebreakSelf-reflectionat the end ofa busy weekSpoke withyourmanagerabout yourworkloadPracticedBias forActionParticipatedin teambuildingexercisesDelegatedor/andreprioritized atask to avoidburnoutBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentMade time foraMentor/MenteemeetingDo a miniwork-outbefore orafter workMoved awayfrom yourscreen totake a shortbreakRemoved adistractionfrom yourwork areaRequestedarescheduledmeetingSet asidetime to addaccomplishmentsto IngeniTook a momentwithout screensto clear yourmindReviewedworkcalendar forefficiencychangesAccepted arescheduledmeetingTook a socialbreak withanothermember onyour teamTook astretch breakmore thanonce in adayWorkoutsidefor 10+minutesAutomateda processto reduceworkloadParticipatedin a FridayAM Stand-up

Work Life Harmony Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sent meeting follow-up email with clear action items
  2. Performed ergonomics assessment of your office
  3. Communicated "who, what, when, and why" to facilitate team prioritization
  4. Early afternoon dance break
  5. Self-reflection at the end of a busy week
  6. Spoke with your manager about your workload
  7. Practiced Bias for Action
  8. Participated in team building exercises
  9. Delegated or/and reprioritized a task to avoid burnout
  10. Block time for important non-meeting tasks, e.g. trainings, career development
  11. Made time for a Mentor/Mentee meeting
  12. Do a mini work-out before or after work
  13. Moved away from your screen to take a short break
  14. Removed a distraction from your work area
  15. Requested a rescheduled meeting
  16. Set aside time to add accomplishments to Ingeni
  17. Took a moment without screens to clear your mind
  18. Reviewed work calendar for efficiency changes
  19. Accepted a rescheduled meeting
  20. Took a social break with another member on your team
  21. Took a stretch break more than once in a day
  22. Work outside for 10+ minutes
  23. Automated a process to reduce workload
  24. Participated in a Friday AM Stand-up