PracticedBias forActionAutomateda processto reduceworkloadTook a socialbreak withanothermember onyour teamRemoved adistractionfrom yourwork areaParticipatedin a FridayAM Stand-upWorkoutsidefor 10+minutesPerformedergonomicsassessmentof your officeEarlyafternoondancebreakDo a miniwork-outbefore orafter workMoved awayfrom yourscreen totake a shortbreakSpoke withyourmanagerabout yourworkloadAccepted arescheduledmeetingSelf-reflectionat the end ofa busy weekSent meetingfollow-upemail withclear actionitemsTook astretch breakmore thanonce in adaySet asidetime to addaccomplishmentsto IngeniDelegatedor/andreprioritized atask to avoidburnoutRequestedarescheduledmeetingMade time foraMentor/MenteemeetingBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentCommunicated"who, what,when,and why" tofacilitate teamprioritizationParticipatedin teambuildingexercisesReviewedworkcalendar forefficiencychangesTook a momentwithout screensto clear yourmindPracticedBias forActionAutomateda processto reduceworkloadTook a socialbreak withanothermember onyour teamRemoved adistractionfrom yourwork areaParticipatedin a FridayAM Stand-upWorkoutsidefor 10+minutesPerformedergonomicsassessmentof your officeEarlyafternoondancebreakDo a miniwork-outbefore orafter workMoved awayfrom yourscreen totake a shortbreakSpoke withyourmanagerabout yourworkloadAccepted arescheduledmeetingSelf-reflectionat the end ofa busy weekSent meetingfollow-upemail withclear actionitemsTook astretch breakmore thanonce in adaySet asidetime to addaccomplishmentsto IngeniDelegatedor/andreprioritized atask to avoidburnoutRequestedarescheduledmeetingMade time foraMentor/MenteemeetingBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentCommunicated"who, what,when,and why" tofacilitate teamprioritizationParticipatedin teambuildingexercisesReviewedworkcalendar forefficiencychangesTook a momentwithout screensto clear yourmind

Work Life Harmony Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Bias for Action
  2. Automated a process to reduce workload
  3. Took a social break with another member on your team
  4. Removed a distraction from your work area
  5. Participated in a Friday AM Stand-up
  6. Work outside for 10+ minutes
  7. Performed ergonomics assessment of your office
  8. Early afternoon dance break
  9. Do a mini work-out before or after work
  10. Moved away from your screen to take a short break
  11. Spoke with your manager about your workload
  12. Accepted a rescheduled meeting
  13. Self-reflection at the end of a busy week
  14. Sent meeting follow-up email with clear action items
  15. Took a stretch break more than once in a day
  16. Set aside time to add accomplishments to Ingeni
  17. Delegated or/and reprioritized a task to avoid burnout
  18. Requested a rescheduled meeting
  19. Made time for a Mentor/Mentee meeting
  20. Block time for important non-meeting tasks, e.g. trainings, career development
  21. Communicated "who, what, when, and why" to facilitate team prioritization
  22. Participated in team building exercises
  23. Reviewed work calendar for efficiency changes
  24. Took a moment without screens to clear your mind