Spoke withyourmanagerabout yourworkloadSent meetingfollow-upemail withclear actionitemsWorkoutsidefor 10+minutesPerformedergonomicsassessmentof your officeRequestedarescheduledmeetingBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentEarlyafternoondancebreakTook a socialbreak withanothermember onyour teamTook a momentwithout screensto clear yourmindSelf-reflectionat the end ofa busy weekDelegatedor/andreprioritized atask to avoidburnoutTook astretch breakmore thanonce in adayAccepted arescheduledmeetingSet asidetime to addaccomplishmentsto IngeniRemoved adistractionfrom yourwork areaCommunicated"who, what,when,and why" tofacilitate teamprioritizationMade time foraMentor/MenteemeetingDo a miniwork-outbefore orafter workMoved awayfrom yourscreen totake a shortbreakPracticedBias forActionParticipatedin teambuildingexercisesAutomateda processto reduceworkloadReviewedworkcalendar forefficiencychangesParticipatedin a FridayAM Stand-upSpoke withyourmanagerabout yourworkloadSent meetingfollow-upemail withclear actionitemsWorkoutsidefor 10+minutesPerformedergonomicsassessmentof your officeRequestedarescheduledmeetingBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentEarlyafternoondancebreakTook a socialbreak withanothermember onyour teamTook a momentwithout screensto clear yourmindSelf-reflectionat the end ofa busy weekDelegatedor/andreprioritized atask to avoidburnoutTook astretch breakmore thanonce in adayAccepted arescheduledmeetingSet asidetime to addaccomplishmentsto IngeniRemoved adistractionfrom yourwork areaCommunicated"who, what,when,and why" tofacilitate teamprioritizationMade time foraMentor/MenteemeetingDo a miniwork-outbefore orafter workMoved awayfrom yourscreen totake a shortbreakPracticedBias forActionParticipatedin teambuildingexercisesAutomateda processto reduceworkloadReviewedworkcalendar forefficiencychangesParticipatedin a FridayAM Stand-up

Work Life Harmony Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spoke with your manager about your workload
  2. Sent meeting follow-up email with clear action items
  3. Work outside for 10+ minutes
  4. Performed ergonomics assessment of your office
  5. Requested a rescheduled meeting
  6. Block time for important non-meeting tasks, e.g. trainings, career development
  7. Early afternoon dance break
  8. Took a social break with another member on your team
  9. Took a moment without screens to clear your mind
  10. Self-reflection at the end of a busy week
  11. Delegated or/and reprioritized a task to avoid burnout
  12. Took a stretch break more than once in a day
  13. Accepted a rescheduled meeting
  14. Set aside time to add accomplishments to Ingeni
  15. Removed a distraction from your work area
  16. Communicated "who, what, when, and why" to facilitate team prioritization
  17. Made time for a Mentor/Mentee meeting
  18. Do a mini work-out before or after work
  19. Moved away from your screen to take a short break
  20. Practiced Bias for Action
  21. Participated in team building exercises
  22. Automated a process to reduce workload
  23. Reviewed work calendar for efficiency changes
  24. Participated in a Friday AM Stand-up