Participatedin teambuildingexercisesSelf-reflectionat the end ofa busy weekParticipatedin a FridayAM Stand-upSpoke withyourmanagerabout yourworkloadTook a socialbreak withanothermember onyour teamTook astretch breakmore thanonce in adayWorkoutsidefor 10+minutesAutomateda processto reduceworkloadDo a miniwork-outbefore orafter workSet asidetime to addaccomplishmentsto IngeniAccepted arescheduledmeetingReviewedworkcalendar forefficiencychangesRemoved adistractionfrom yourwork areaMoved awayfrom yourscreen totake a shortbreakCommunicated"who, what,when,and why" tofacilitate teamprioritizationMade time foraMentor/MenteemeetingTook a momentwithout screensto clear yourmindEarlyafternoondancebreakRequestedarescheduledmeetingSent meetingfollow-upemail withclear actionitemsPracticedBias forActionPerformedergonomicsassessmentof your officeDelegatedor/andreprioritized atask to avoidburnoutBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentParticipatedin teambuildingexercisesSelf-reflectionat the end ofa busy weekParticipatedin a FridayAM Stand-upSpoke withyourmanagerabout yourworkloadTook a socialbreak withanothermember onyour teamTook astretch breakmore thanonce in adayWorkoutsidefor 10+minutesAutomateda processto reduceworkloadDo a miniwork-outbefore orafter workSet asidetime to addaccomplishmentsto IngeniAccepted arescheduledmeetingReviewedworkcalendar forefficiencychangesRemoved adistractionfrom yourwork areaMoved awayfrom yourscreen totake a shortbreakCommunicated"who, what,when,and why" tofacilitate teamprioritizationMade time foraMentor/MenteemeetingTook a momentwithout screensto clear yourmindEarlyafternoondancebreakRequestedarescheduledmeetingSent meetingfollow-upemail withclear actionitemsPracticedBias forActionPerformedergonomicsassessmentof your officeDelegatedor/andreprioritized atask to avoidburnoutBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopment

Work Life Harmony Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Participated in team building exercises
  2. Self-reflection at the end of a busy week
  3. Participated in a Friday AM Stand-up
  4. Spoke with your manager about your workload
  5. Took a social break with another member on your team
  6. Took a stretch break more than once in a day
  7. Work outside for 10+ minutes
  8. Automated a process to reduce workload
  9. Do a mini work-out before or after work
  10. Set aside time to add accomplishments to Ingeni
  11. Accepted a rescheduled meeting
  12. Reviewed work calendar for efficiency changes
  13. Removed a distraction from your work area
  14. Moved away from your screen to take a short break
  15. Communicated "who, what, when, and why" to facilitate team prioritization
  16. Made time for a Mentor/Mentee meeting
  17. Took a moment without screens to clear your mind
  18. Early afternoon dance break
  19. Requested a rescheduled meeting
  20. Sent meeting follow-up email with clear action items
  21. Practiced Bias for Action
  22. Performed ergonomics assessment of your office
  23. Delegated or/and reprioritized a task to avoid burnout
  24. Block time for important non-meeting tasks, e.g. trainings, career development