Workoutsidefor 10+minutesSent meetingfollow-upemail withclear actionitemsTook astretch breakmore thanonce in adayMade time foraMentor/MenteemeetingCommunicated"who, what,when,and why" tofacilitate teamprioritizationSet asidetime to addaccomplishmentsto IngeniParticipatedin a FridayAM Stand-upSpoke withyourmanagerabout yourworkloadEarlyafternoondancebreakDo a miniwork-outbefore orafter workRemoved adistractionfrom yourwork areaBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentAccepted arescheduledmeetingPracticedBias forActionTook a socialbreak withanothermember onyour teamParticipatedin teambuildingexercisesTook a momentwithout screensto clear yourmindDelegatedor/andreprioritized atask to avoidburnoutReviewedworkcalendar forefficiencychangesPerformedergonomicsassessmentof your officeSelf-reflectionat the end ofa busy weekMoved awayfrom yourscreen totake a shortbreakRequestedarescheduledmeetingAutomateda processto reduceworkloadWorkoutsidefor 10+minutesSent meetingfollow-upemail withclear actionitemsTook astretch breakmore thanonce in adayMade time foraMentor/MenteemeetingCommunicated"who, what,when,and why" tofacilitate teamprioritizationSet asidetime to addaccomplishmentsto IngeniParticipatedin a FridayAM Stand-upSpoke withyourmanagerabout yourworkloadEarlyafternoondancebreakDo a miniwork-outbefore orafter workRemoved adistractionfrom yourwork areaBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentAccepted arescheduledmeetingPracticedBias forActionTook a socialbreak withanothermember onyour teamParticipatedin teambuildingexercisesTook a momentwithout screensto clear yourmindDelegatedor/andreprioritized atask to avoidburnoutReviewedworkcalendar forefficiencychangesPerformedergonomicsassessmentof your officeSelf-reflectionat the end ofa busy weekMoved awayfrom yourscreen totake a shortbreakRequestedarescheduledmeetingAutomateda processto reduceworkload

Work Life Harmony Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work outside for 10+ minutes
  2. Sent meeting follow-up email with clear action items
  3. Took a stretch break more than once in a day
  4. Made time for a Mentor/Mentee meeting
  5. Communicated "who, what, when, and why" to facilitate team prioritization
  6. Set aside time to add accomplishments to Ingeni
  7. Participated in a Friday AM Stand-up
  8. Spoke with your manager about your workload
  9. Early afternoon dance break
  10. Do a mini work-out before or after work
  11. Removed a distraction from your work area
  12. Block time for important non-meeting tasks, e.g. trainings, career development
  13. Accepted a rescheduled meeting
  14. Practiced Bias for Action
  15. Took a social break with another member on your team
  16. Participated in team building exercises
  17. Took a moment without screens to clear your mind
  18. Delegated or/and reprioritized a task to avoid burnout
  19. Reviewed work calendar for efficiency changes
  20. Performed ergonomics assessment of your office
  21. Self-reflection at the end of a busy week
  22. Moved away from your screen to take a short break
  23. Requested a rescheduled meeting
  24. Automated a process to reduce workload