Took a momentwithout screensto clear yourmindMade time foraMentor/MenteemeetingTook astretch breakmore thanonce in adayTook a socialbreak withanothermember onyour teamParticipatedin teambuildingexercisesAccepted arescheduledmeetingParticipatedin a FridayAM Stand-upEarlyafternoondancebreakSpoke withyourmanagerabout yourworkloadMoved awayfrom yourscreen totake a shortbreakBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentSelf-reflectionat the end ofa busy weekCommunicated"who, what,when,and why" tofacilitate teamprioritizationRemoved adistractionfrom yourwork areaDo a miniwork-outbefore orafter workDelegatedor/andreprioritized atask to avoidburnoutRequestedarescheduledmeetingPerformedergonomicsassessmentof your officePracticedBias forActionSet asidetime to addaccomplishmentsto IngeniWorkoutsidefor 10+minutesReviewedworkcalendar forefficiencychangesAutomateda processto reduceworkloadSent meetingfollow-upemail withclear actionitemsTook a momentwithout screensto clear yourmindMade time foraMentor/MenteemeetingTook astretch breakmore thanonce in adayTook a socialbreak withanothermember onyour teamParticipatedin teambuildingexercisesAccepted arescheduledmeetingParticipatedin a FridayAM Stand-upEarlyafternoondancebreakSpoke withyourmanagerabout yourworkloadMoved awayfrom yourscreen totake a shortbreakBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentSelf-reflectionat the end ofa busy weekCommunicated"who, what,when,and why" tofacilitate teamprioritizationRemoved adistractionfrom yourwork areaDo a miniwork-outbefore orafter workDelegatedor/andreprioritized atask to avoidburnoutRequestedarescheduledmeetingPerformedergonomicsassessmentof your officePracticedBias forActionSet asidetime to addaccomplishmentsto IngeniWorkoutsidefor 10+minutesReviewedworkcalendar forefficiencychangesAutomateda processto reduceworkloadSent meetingfollow-upemail withclear actionitems

Work Life Harmony Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a moment without screens to clear your mind
  2. Made time for a Mentor/Mentee meeting
  3. Took a stretch break more than once in a day
  4. Took a social break with another member on your team
  5. Participated in team building exercises
  6. Accepted a rescheduled meeting
  7. Participated in a Friday AM Stand-up
  8. Early afternoon dance break
  9. Spoke with your manager about your workload
  10. Moved away from your screen to take a short break
  11. Block time for important non-meeting tasks, e.g. trainings, career development
  12. Self-reflection at the end of a busy week
  13. Communicated "who, what, when, and why" to facilitate team prioritization
  14. Removed a distraction from your work area
  15. Do a mini work-out before or after work
  16. Delegated or/and reprioritized a task to avoid burnout
  17. Requested a rescheduled meeting
  18. Performed ergonomics assessment of your office
  19. Practiced Bias for Action
  20. Set aside time to add accomplishments to Ingeni
  21. Work outside for 10+ minutes
  22. Reviewed work calendar for efficiency changes
  23. Automated a process to reduce workload
  24. Sent meeting follow-up email with clear action items