Made time foraMentor/MenteemeetingMoved awayfrom yourscreen totake a shortbreakPerformedergonomicsassessmentof your officeSelf-reflectionat the end ofa busy weekCommunicated"who, what,when,and why" tofacilitate teamprioritizationDelegatedor/andreprioritized atask to avoidburnoutSet asidetime to addaccomplishmentsto IngeniParticipatedin a FridayAM Stand-upRemoved adistractionfrom yourwork areaTook astretch breakmore thanonce in adayRequestedarescheduledmeetingWorkoutsidefor 10+minutesReviewedworkcalendar forefficiencychangesAutomateda processto reduceworkloadDo a miniwork-outbefore orafter workParticipatedin teambuildingexercisesSpoke withyourmanagerabout yourworkloadAccepted arescheduledmeetingEarlyafternoondancebreakBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentPracticedBias forActionTook a socialbreak withanothermember onyour teamSent meetingfollow-upemail withclear actionitemsTook a momentwithout screensto clear yourmindMade time foraMentor/MenteemeetingMoved awayfrom yourscreen totake a shortbreakPerformedergonomicsassessmentof your officeSelf-reflectionat the end ofa busy weekCommunicated"who, what,when,and why" tofacilitate teamprioritizationDelegatedor/andreprioritized atask to avoidburnoutSet asidetime to addaccomplishmentsto IngeniParticipatedin a FridayAM Stand-upRemoved adistractionfrom yourwork areaTook astretch breakmore thanonce in adayRequestedarescheduledmeetingWorkoutsidefor 10+minutesReviewedworkcalendar forefficiencychangesAutomateda processto reduceworkloadDo a miniwork-outbefore orafter workParticipatedin teambuildingexercisesSpoke withyourmanagerabout yourworkloadAccepted arescheduledmeetingEarlyafternoondancebreakBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentPracticedBias forActionTook a socialbreak withanothermember onyour teamSent meetingfollow-upemail withclear actionitemsTook a momentwithout screensto clear yourmind

Work Life Harmony Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Made time for a Mentor/Mentee meeting
  2. Moved away from your screen to take a short break
  3. Performed ergonomics assessment of your office
  4. Self-reflection at the end of a busy week
  5. Communicated "who, what, when, and why" to facilitate team prioritization
  6. Delegated or/and reprioritized a task to avoid burnout
  7. Set aside time to add accomplishments to Ingeni
  8. Participated in a Friday AM Stand-up
  9. Removed a distraction from your work area
  10. Took a stretch break more than once in a day
  11. Requested a rescheduled meeting
  12. Work outside for 10+ minutes
  13. Reviewed work calendar for efficiency changes
  14. Automated a process to reduce workload
  15. Do a mini work-out before or after work
  16. Participated in team building exercises
  17. Spoke with your manager about your workload
  18. Accepted a rescheduled meeting
  19. Early afternoon dance break
  20. Block time for important non-meeting tasks, e.g. trainings, career development
  21. Practiced Bias for Action
  22. Took a social break with another member on your team
  23. Sent meeting follow-up email with clear action items
  24. Took a moment without screens to clear your mind