Block time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentAccepted arescheduledmeetingSpoke withyourmanagerabout yourworkloadTook astretch breakmore thanonce in adayAutomateda processto reduceworkloadSet asidetime to addaccomplishmentsto IngeniEarlyafternoondancebreakMoved awayfrom yourscreen totake a shortbreakMade time foraMentor/MenteemeetingRequestedarescheduledmeetingSent meetingfollow-upemail withclear actionitemsReviewedworkcalendar forefficiencychangesTook a socialbreak withanothermember onyour teamPerformedergonomicsassessmentof your officeParticipatedin a FridayAM Stand-upDo a miniwork-outbefore orafter workCommunicated"who, what,when,and why" tofacilitate teamprioritizationDelegatedor/andreprioritized atask to avoidburnoutSelf-reflectionat the end ofa busy weekPracticedBias forActionParticipatedin teambuildingexercisesWorkoutsidefor 10+minutesRemoved adistractionfrom yourwork areaTook a momentwithout screensto clear yourmindBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentAccepted arescheduledmeetingSpoke withyourmanagerabout yourworkloadTook astretch breakmore thanonce in adayAutomateda processto reduceworkloadSet asidetime to addaccomplishmentsto IngeniEarlyafternoondancebreakMoved awayfrom yourscreen totake a shortbreakMade time foraMentor/MenteemeetingRequestedarescheduledmeetingSent meetingfollow-upemail withclear actionitemsReviewedworkcalendar forefficiencychangesTook a socialbreak withanothermember onyour teamPerformedergonomicsassessmentof your officeParticipatedin a FridayAM Stand-upDo a miniwork-outbefore orafter workCommunicated"who, what,when,and why" tofacilitate teamprioritizationDelegatedor/andreprioritized atask to avoidburnoutSelf-reflectionat the end ofa busy weekPracticedBias forActionParticipatedin teambuildingexercisesWorkoutsidefor 10+minutesRemoved adistractionfrom yourwork areaTook a momentwithout screensto clear yourmind

Work Life Harmony Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Block time for important non-meeting tasks, e.g. trainings, career development
  2. Accepted a rescheduled meeting
  3. Spoke with your manager about your workload
  4. Took a stretch break more than once in a day
  5. Automated a process to reduce workload
  6. Set aside time to add accomplishments to Ingeni
  7. Early afternoon dance break
  8. Moved away from your screen to take a short break
  9. Made time for a Mentor/Mentee meeting
  10. Requested a rescheduled meeting
  11. Sent meeting follow-up email with clear action items
  12. Reviewed work calendar for efficiency changes
  13. Took a social break with another member on your team
  14. Performed ergonomics assessment of your office
  15. Participated in a Friday AM Stand-up
  16. Do a mini work-out before or after work
  17. Communicated "who, what, when, and why" to facilitate team prioritization
  18. Delegated or/and reprioritized a task to avoid burnout
  19. Self-reflection at the end of a busy week
  20. Practiced Bias for Action
  21. Participated in team building exercises
  22. Work outside for 10+ minutes
  23. Removed a distraction from your work area
  24. Took a moment without screens to clear your mind