RequestedarescheduledmeetingAutomateda processto reduceworkloadCommunicated"who, what,when,and why" tofacilitate teamprioritizationTook astretch breakmore thanonce in adayTook a momentwithout screensto clear yourmindPracticedBias forActionDelegatedor/andreprioritized atask to avoidburnoutAccepted arescheduledmeetingReviewedworkcalendar forefficiencychangesParticipatedin a FridayAM Stand-upSelf-reflectionat the end ofa busy weekBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentWorkoutsidefor 10+minutesSet asidetime to addaccomplishmentsto IngeniSent meetingfollow-upemail withclear actionitemsPerformedergonomicsassessmentof your officeDo a miniwork-outbefore orafter workMoved awayfrom yourscreen totake a shortbreakParticipatedin teambuildingexercisesEarlyafternoondancebreakTook a socialbreak withanothermember onyour teamMade time foraMentor/MenteemeetingSpoke withyourmanagerabout yourworkloadRemoved adistractionfrom yourwork areaRequestedarescheduledmeetingAutomateda processto reduceworkloadCommunicated"who, what,when,and why" tofacilitate teamprioritizationTook astretch breakmore thanonce in adayTook a momentwithout screensto clear yourmindPracticedBias forActionDelegatedor/andreprioritized atask to avoidburnoutAccepted arescheduledmeetingReviewedworkcalendar forefficiencychangesParticipatedin a FridayAM Stand-upSelf-reflectionat the end ofa busy weekBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentWorkoutsidefor 10+minutesSet asidetime to addaccomplishmentsto IngeniSent meetingfollow-upemail withclear actionitemsPerformedergonomicsassessmentof your officeDo a miniwork-outbefore orafter workMoved awayfrom yourscreen totake a shortbreakParticipatedin teambuildingexercisesEarlyafternoondancebreakTook a socialbreak withanothermember onyour teamMade time foraMentor/MenteemeetingSpoke withyourmanagerabout yourworkloadRemoved adistractionfrom yourwork area

Work Life Harmony Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Requested a rescheduled meeting
  2. Automated a process to reduce workload
  3. Communicated "who, what, when, and why" to facilitate team prioritization
  4. Took a stretch break more than once in a day
  5. Took a moment without screens to clear your mind
  6. Practiced Bias for Action
  7. Delegated or/and reprioritized a task to avoid burnout
  8. Accepted a rescheduled meeting
  9. Reviewed work calendar for efficiency changes
  10. Participated in a Friday AM Stand-up
  11. Self-reflection at the end of a busy week
  12. Block time for important non-meeting tasks, e.g. trainings, career development
  13. Work outside for 10+ minutes
  14. Set aside time to add accomplishments to Ingeni
  15. Sent meeting follow-up email with clear action items
  16. Performed ergonomics assessment of your office
  17. Do a mini work-out before or after work
  18. Moved away from your screen to take a short break
  19. Participated in team building exercises
  20. Early afternoon dance break
  21. Took a social break with another member on your team
  22. Made time for a Mentor/Mentee meeting
  23. Spoke with your manager about your workload
  24. Removed a distraction from your work area