Spoke withyourmanagerabout yourworkloadRemoved adistractionfrom yourwork areaCommunicated"who, what,when,and why" tofacilitate teamprioritizationReviewedworkcalendar forefficiencychangesAutomateda processto reduceworkloadDelegatedor/andreprioritized atask to avoidburnoutEarlyafternoondancebreakDo a miniwork-outbefore orafter workAccepted arescheduledmeetingMade time foraMentor/MenteemeetingTook a momentwithout screensto clear yourmindPerformedergonomicsassessmentof your officeRequestedarescheduledmeetingTook astretch breakmore thanonce in adayWorkoutsidefor 10+minutesPracticedBias forActionSent meetingfollow-upemail withclear actionitemsParticipatedin a FridayAM Stand-upParticipatedin teambuildingexercisesBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentMoved awayfrom yourscreen totake a shortbreakTook a socialbreak withanothermember onyour teamSelf-reflectionat the end ofa busy weekSet asidetime to addaccomplishmentsto IngeniSpoke withyourmanagerabout yourworkloadRemoved adistractionfrom yourwork areaCommunicated"who, what,when,and why" tofacilitate teamprioritizationReviewedworkcalendar forefficiencychangesAutomateda processto reduceworkloadDelegatedor/andreprioritized atask to avoidburnoutEarlyafternoondancebreakDo a miniwork-outbefore orafter workAccepted arescheduledmeetingMade time foraMentor/MenteemeetingTook a momentwithout screensto clear yourmindPerformedergonomicsassessmentof your officeRequestedarescheduledmeetingTook astretch breakmore thanonce in adayWorkoutsidefor 10+minutesPracticedBias forActionSent meetingfollow-upemail withclear actionitemsParticipatedin a FridayAM Stand-upParticipatedin teambuildingexercisesBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentMoved awayfrom yourscreen totake a shortbreakTook a socialbreak withanothermember onyour teamSelf-reflectionat the end ofa busy weekSet asidetime to addaccomplishmentsto Ingeni

Work Life Harmony Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spoke with your manager about your workload
  2. Removed a distraction from your work area
  3. Communicated "who, what, when, and why" to facilitate team prioritization
  4. Reviewed work calendar for efficiency changes
  5. Automated a process to reduce workload
  6. Delegated or/and reprioritized a task to avoid burnout
  7. Early afternoon dance break
  8. Do a mini work-out before or after work
  9. Accepted a rescheduled meeting
  10. Made time for a Mentor/Mentee meeting
  11. Took a moment without screens to clear your mind
  12. Performed ergonomics assessment of your office
  13. Requested a rescheduled meeting
  14. Took a stretch break more than once in a day
  15. Work outside for 10+ minutes
  16. Practiced Bias for Action
  17. Sent meeting follow-up email with clear action items
  18. Participated in a Friday AM Stand-up
  19. Participated in team building exercises
  20. Block time for important non-meeting tasks, e.g. trainings, career development
  21. Moved away from your screen to take a short break
  22. Took a social break with another member on your team
  23. Self-reflection at the end of a busy week
  24. Set aside time to add accomplishments to Ingeni