PracticedBias forActionEarlyafternoondancebreakSet asidetime to addaccomplishmentsto IngeniDelegatedor/andreprioritized atask to avoidburnoutDo a miniwork-outbefore orafter workSent meetingfollow-upemail withclear actionitemsWorkoutsidefor 10+minutesMoved awayfrom yourscreen totake a shortbreakSpoke withyourmanagerabout yourworkloadPerformedergonomicsassessmentof your officeSelf-reflectionat the end ofa busy weekCommunicated"who, what,when,and why" tofacilitate teamprioritizationBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentRemoved adistractionfrom yourwork areaParticipatedin teambuildingexercisesParticipatedin a FridayAM Stand-upMade time foraMentor/MenteemeetingTook a socialbreak withanothermember onyour teamReviewedworkcalendar forefficiencychangesAutomateda processto reduceworkloadTook astretch breakmore thanonce in adayTook a momentwithout screensto clear yourmindAccepted arescheduledmeetingRequestedarescheduledmeetingPracticedBias forActionEarlyafternoondancebreakSet asidetime to addaccomplishmentsto IngeniDelegatedor/andreprioritized atask to avoidburnoutDo a miniwork-outbefore orafter workSent meetingfollow-upemail withclear actionitemsWorkoutsidefor 10+minutesMoved awayfrom yourscreen totake a shortbreakSpoke withyourmanagerabout yourworkloadPerformedergonomicsassessmentof your officeSelf-reflectionat the end ofa busy weekCommunicated"who, what,when,and why" tofacilitate teamprioritizationBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentRemoved adistractionfrom yourwork areaParticipatedin teambuildingexercisesParticipatedin a FridayAM Stand-upMade time foraMentor/MenteemeetingTook a socialbreak withanothermember onyour teamReviewedworkcalendar forefficiencychangesAutomateda processto reduceworkloadTook astretch breakmore thanonce in adayTook a momentwithout screensto clear yourmindAccepted arescheduledmeetingRequestedarescheduledmeeting

Work Life Harmony Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Bias for Action
  2. Early afternoon dance break
  3. Set aside time to add accomplishments to Ingeni
  4. Delegated or/and reprioritized a task to avoid burnout
  5. Do a mini work-out before or after work
  6. Sent meeting follow-up email with clear action items
  7. Work outside for 10+ minutes
  8. Moved away from your screen to take a short break
  9. Spoke with your manager about your workload
  10. Performed ergonomics assessment of your office
  11. Self-reflection at the end of a busy week
  12. Communicated "who, what, when, and why" to facilitate team prioritization
  13. Block time for important non-meeting tasks, e.g. trainings, career development
  14. Removed a distraction from your work area
  15. Participated in team building exercises
  16. Participated in a Friday AM Stand-up
  17. Made time for a Mentor/Mentee meeting
  18. Took a social break with another member on your team
  19. Reviewed work calendar for efficiency changes
  20. Automated a process to reduce workload
  21. Took a stretch break more than once in a day
  22. Took a moment without screens to clear your mind
  23. Accepted a rescheduled meeting
  24. Requested a rescheduled meeting