Spoke withyourmanagerabout yourworkloadSelf-reflectionat the end ofa busy weekEarlyafternoondancebreakDo a miniwork-outbefore orafter workRequestedarescheduledmeetingMoved awayfrom yourscreen totake a shortbreakParticipatedin teambuildingexercisesMade time foraMentor/MenteemeetingCommunicated"who, what,when,and why" tofacilitate teamprioritizationPracticedBias forActionAccepted arescheduledmeetingWorkoutsidefor 10+minutesAutomateda processto reduceworkloadTook a momentwithout screensto clear yourmindTook a socialbreak withanothermember onyour teamBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentTook astretch breakmore thanonce in adayReviewedworkcalendar forefficiencychangesSet asidetime to addaccomplishmentsto IngeniDelegatedor/andreprioritized atask to avoidburnoutSent meetingfollow-upemail withclear actionitemsParticipatedin a FridayAM Stand-upRemoved adistractionfrom yourwork areaPerformedergonomicsassessmentof your officeSpoke withyourmanagerabout yourworkloadSelf-reflectionat the end ofa busy weekEarlyafternoondancebreakDo a miniwork-outbefore orafter workRequestedarescheduledmeetingMoved awayfrom yourscreen totake a shortbreakParticipatedin teambuildingexercisesMade time foraMentor/MenteemeetingCommunicated"who, what,when,and why" tofacilitate teamprioritizationPracticedBias forActionAccepted arescheduledmeetingWorkoutsidefor 10+minutesAutomateda processto reduceworkloadTook a momentwithout screensto clear yourmindTook a socialbreak withanothermember onyour teamBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentTook astretch breakmore thanonce in adayReviewedworkcalendar forefficiencychangesSet asidetime to addaccomplishmentsto IngeniDelegatedor/andreprioritized atask to avoidburnoutSent meetingfollow-upemail withclear actionitemsParticipatedin a FridayAM Stand-upRemoved adistractionfrom yourwork areaPerformedergonomicsassessmentof your office

Work Life Harmony Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spoke with your manager about your workload
  2. Self-reflection at the end of a busy week
  3. Early afternoon dance break
  4. Do a mini work-out before or after work
  5. Requested a rescheduled meeting
  6. Moved away from your screen to take a short break
  7. Participated in team building exercises
  8. Made time for a Mentor/Mentee meeting
  9. Communicated "who, what, when, and why" to facilitate team prioritization
  10. Practiced Bias for Action
  11. Accepted a rescheduled meeting
  12. Work outside for 10+ minutes
  13. Automated a process to reduce workload
  14. Took a moment without screens to clear your mind
  15. Took a social break with another member on your team
  16. Block time for important non-meeting tasks, e.g. trainings, career development
  17. Took a stretch break more than once in a day
  18. Reviewed work calendar for efficiency changes
  19. Set aside time to add accomplishments to Ingeni
  20. Delegated or/and reprioritized a task to avoid burnout
  21. Sent meeting follow-up email with clear action items
  22. Participated in a Friday AM Stand-up
  23. Removed a distraction from your work area
  24. Performed ergonomics assessment of your office