Took astretch breakmore thanonce in adayDelegatedor/andreprioritized atask to avoidburnoutReviewedworkcalendar forefficiencychangesSet asidetime to addaccomplishmentsto IngeniMoved awayfrom yourscreen totake a shortbreakRequestedarescheduledmeetingBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentSent meetingfollow-upemail withclear actionitemsAutomateda processto reduceworkloadPerformedergonomicsassessmentof your officeMade time foraMentor/MenteemeetingRemoved adistractionfrom yourwork areaPracticedBias forActionParticipatedin teambuildingexercisesWorkoutsidefor 10+minutesEarlyafternoondancebreakTook a momentwithout screensto clear yourmindDo a miniwork-outbefore orafter workAccepted arescheduledmeetingParticipatedin a FridayAM Stand-upCommunicated"who, what,when,and why" tofacilitate teamprioritizationTook a socialbreak withanothermember onyour teamSelf-reflectionat the end ofa busy weekSpoke withyourmanagerabout yourworkloadTook astretch breakmore thanonce in adayDelegatedor/andreprioritized atask to avoidburnoutReviewedworkcalendar forefficiencychangesSet asidetime to addaccomplishmentsto IngeniMoved awayfrom yourscreen totake a shortbreakRequestedarescheduledmeetingBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentSent meetingfollow-upemail withclear actionitemsAutomateda processto reduceworkloadPerformedergonomicsassessmentof your officeMade time foraMentor/MenteemeetingRemoved adistractionfrom yourwork areaPracticedBias forActionParticipatedin teambuildingexercisesWorkoutsidefor 10+minutesEarlyafternoondancebreakTook a momentwithout screensto clear yourmindDo a miniwork-outbefore orafter workAccepted arescheduledmeetingParticipatedin a FridayAM Stand-upCommunicated"who, what,when,and why" tofacilitate teamprioritizationTook a socialbreak withanothermember onyour teamSelf-reflectionat the end ofa busy weekSpoke withyourmanagerabout yourworkload

Work Life Harmony Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a stretch break more than once in a day
  2. Delegated or/and reprioritized a task to avoid burnout
  3. Reviewed work calendar for efficiency changes
  4. Set aside time to add accomplishments to Ingeni
  5. Moved away from your screen to take a short break
  6. Requested a rescheduled meeting
  7. Block time for important non-meeting tasks, e.g. trainings, career development
  8. Sent meeting follow-up email with clear action items
  9. Automated a process to reduce workload
  10. Performed ergonomics assessment of your office
  11. Made time for a Mentor/Mentee meeting
  12. Removed a distraction from your work area
  13. Practiced Bias for Action
  14. Participated in team building exercises
  15. Work outside for 10+ minutes
  16. Early afternoon dance break
  17. Took a moment without screens to clear your mind
  18. Do a mini work-out before or after work
  19. Accepted a rescheduled meeting
  20. Participated in a Friday AM Stand-up
  21. Communicated "who, what, when, and why" to facilitate team prioritization
  22. Took a social break with another member on your team
  23. Self-reflection at the end of a busy week
  24. Spoke with your manager about your workload