Delegatedor/andreprioritized atask to avoidburnoutEarlyafternoondancebreakSet asidetime to addaccomplishmentsto IngeniTook a socialbreak withanothermember onyour teamAutomateda processto reduceworkloadRemoved adistractionfrom yourwork areaCommunicated"who, what,when,and why" tofacilitate teamprioritizationMade time foraMentor/MenteemeetingSpoke withyourmanagerabout yourworkloadPracticedBias forActionSelf-reflectionat the end ofa busy weekPerformedergonomicsassessmentof your officeMoved awayfrom yourscreen totake a shortbreakSent meetingfollow-upemail withclear actionitemsParticipatedin a FridayAM Stand-upAccepted arescheduledmeetingParticipatedin teambuildingexercisesDo a miniwork-outbefore orafter workTook a momentwithout screensto clear yourmindRequestedarescheduledmeetingTook astretch breakmore thanonce in adayReviewedworkcalendar forefficiencychangesBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentWorkoutsidefor 10+minutesDelegatedor/andreprioritized atask to avoidburnoutEarlyafternoondancebreakSet asidetime to addaccomplishmentsto IngeniTook a socialbreak withanothermember onyour teamAutomateda processto reduceworkloadRemoved adistractionfrom yourwork areaCommunicated"who, what,when,and why" tofacilitate teamprioritizationMade time foraMentor/MenteemeetingSpoke withyourmanagerabout yourworkloadPracticedBias forActionSelf-reflectionat the end ofa busy weekPerformedergonomicsassessmentof your officeMoved awayfrom yourscreen totake a shortbreakSent meetingfollow-upemail withclear actionitemsParticipatedin a FridayAM Stand-upAccepted arescheduledmeetingParticipatedin teambuildingexercisesDo a miniwork-outbefore orafter workTook a momentwithout screensto clear yourmindRequestedarescheduledmeetingTook astretch breakmore thanonce in adayReviewedworkcalendar forefficiencychangesBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentWorkoutsidefor 10+minutes

Work Life Harmony Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Delegated or/and reprioritized a task to avoid burnout
  2. Early afternoon dance break
  3. Set aside time to add accomplishments to Ingeni
  4. Took a social break with another member on your team
  5. Automated a process to reduce workload
  6. Removed a distraction from your work area
  7. Communicated "who, what, when, and why" to facilitate team prioritization
  8. Made time for a Mentor/Mentee meeting
  9. Spoke with your manager about your workload
  10. Practiced Bias for Action
  11. Self-reflection at the end of a busy week
  12. Performed ergonomics assessment of your office
  13. Moved away from your screen to take a short break
  14. Sent meeting follow-up email with clear action items
  15. Participated in a Friday AM Stand-up
  16. Accepted a rescheduled meeting
  17. Participated in team building exercises
  18. Do a mini work-out before or after work
  19. Took a moment without screens to clear your mind
  20. Requested a rescheduled meeting
  21. Took a stretch break more than once in a day
  22. Reviewed work calendar for efficiency changes
  23. Block time for important non-meeting tasks, e.g. trainings, career development
  24. Work outside for 10+ minutes