Took astretch breakmore thanonce in adayDelegatedor/andreprioritized atask to avoidburnoutSet asidetime to addaccomplishmentsto IngeniRequestedarescheduledmeetingMoved awayfrom yourscreen totake a shortbreakEarlyafternoondancebreakWorkoutsidefor 10+minutesReviewedworkcalendar forefficiencychangesMade time foraMentor/MenteemeetingSpoke withyourmanagerabout yourworkloadDo a miniwork-outbefore orafter workAutomateda processto reduceworkloadSelf-reflectionat the end ofa busy weekSent meetingfollow-upemail withclear actionitemsBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentParticipatedin teambuildingexercisesPracticedBias forActionCommunicated"who, what,when,and why" tofacilitate teamprioritizationPerformedergonomicsassessmentof your officeRemoved adistractionfrom yourwork areaTook a momentwithout screensto clear yourmindParticipatedin a FridayAM Stand-upAccepted arescheduledmeetingTook a socialbreak withanothermember onyour teamTook astretch breakmore thanonce in adayDelegatedor/andreprioritized atask to avoidburnoutSet asidetime to addaccomplishmentsto IngeniRequestedarescheduledmeetingMoved awayfrom yourscreen totake a shortbreakEarlyafternoondancebreakWorkoutsidefor 10+minutesReviewedworkcalendar forefficiencychangesMade time foraMentor/MenteemeetingSpoke withyourmanagerabout yourworkloadDo a miniwork-outbefore orafter workAutomateda processto reduceworkloadSelf-reflectionat the end ofa busy weekSent meetingfollow-upemail withclear actionitemsBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentParticipatedin teambuildingexercisesPracticedBias forActionCommunicated"who, what,when,and why" tofacilitate teamprioritizationPerformedergonomicsassessmentof your officeRemoved adistractionfrom yourwork areaTook a momentwithout screensto clear yourmindParticipatedin a FridayAM Stand-upAccepted arescheduledmeetingTook a socialbreak withanothermember onyour team

Work Life Harmony Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a stretch break more than once in a day
  2. Delegated or/and reprioritized a task to avoid burnout
  3. Set aside time to add accomplishments to Ingeni
  4. Requested a rescheduled meeting
  5. Moved away from your screen to take a short break
  6. Early afternoon dance break
  7. Work outside for 10+ minutes
  8. Reviewed work calendar for efficiency changes
  9. Made time for a Mentor/Mentee meeting
  10. Spoke with your manager about your workload
  11. Do a mini work-out before or after work
  12. Automated a process to reduce workload
  13. Self-reflection at the end of a busy week
  14. Sent meeting follow-up email with clear action items
  15. Block time for important non-meeting tasks, e.g. trainings, career development
  16. Participated in team building exercises
  17. Practiced Bias for Action
  18. Communicated "who, what, when, and why" to facilitate team prioritization
  19. Performed ergonomics assessment of your office
  20. Removed a distraction from your work area
  21. Took a moment without screens to clear your mind
  22. Participated in a Friday AM Stand-up
  23. Accepted a rescheduled meeting
  24. Took a social break with another member on your team