EarlyafternoondancebreakSpoke withyourmanagerabout yourworkloadSelf-reflectionat the end ofa busy weekPerformedergonomicsassessmentof your officeDelegatedor/andreprioritized atask to avoidburnoutAutomateda processto reduceworkloadBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentPracticedBias forActionRemoved adistractionfrom yourwork areaParticipatedin a FridayAM Stand-upParticipatedin teambuildingexercisesAccepted arescheduledmeetingMade time foraMentor/MenteemeetingReviewedworkcalendar forefficiencychangesTook astretch breakmore thanonce in adayTook a momentwithout screensto clear yourmindTook a socialbreak withanothermember onyour teamSet asidetime to addaccomplishmentsto IngeniSent meetingfollow-upemail withclear actionitemsRequestedarescheduledmeetingWorkoutsidefor 10+minutesCommunicated"who, what,when,and why" tofacilitate teamprioritizationDo a miniwork-outbefore orafter workMoved awayfrom yourscreen totake a shortbreakEarlyafternoondancebreakSpoke withyourmanagerabout yourworkloadSelf-reflectionat the end ofa busy weekPerformedergonomicsassessmentof your officeDelegatedor/andreprioritized atask to avoidburnoutAutomateda processto reduceworkloadBlock time forimportant non-meeting tasks,e.g. trainings,careerdevelopmentPracticedBias forActionRemoved adistractionfrom yourwork areaParticipatedin a FridayAM Stand-upParticipatedin teambuildingexercisesAccepted arescheduledmeetingMade time foraMentor/MenteemeetingReviewedworkcalendar forefficiencychangesTook astretch breakmore thanonce in adayTook a momentwithout screensto clear yourmindTook a socialbreak withanothermember onyour teamSet asidetime to addaccomplishmentsto IngeniSent meetingfollow-upemail withclear actionitemsRequestedarescheduledmeetingWorkoutsidefor 10+minutesCommunicated"who, what,when,and why" tofacilitate teamprioritizationDo a miniwork-outbefore orafter workMoved awayfrom yourscreen totake a shortbreak

Work Life Harmony Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Early afternoon dance break
  2. Spoke with your manager about your workload
  3. Self-reflection at the end of a busy week
  4. Performed ergonomics assessment of your office
  5. Delegated or/and reprioritized a task to avoid burnout
  6. Automated a process to reduce workload
  7. Block time for important non-meeting tasks, e.g. trainings, career development
  8. Practiced Bias for Action
  9. Removed a distraction from your work area
  10. Participated in a Friday AM Stand-up
  11. Participated in team building exercises
  12. Accepted a rescheduled meeting
  13. Made time for a Mentor/Mentee meeting
  14. Reviewed work calendar for efficiency changes
  15. Took a stretch break more than once in a day
  16. Took a moment without screens to clear your mind
  17. Took a social break with another member on your team
  18. Set aside time to add accomplishments to Ingeni
  19. Sent meeting follow-up email with clear action items
  20. Requested a rescheduled meeting
  21. Work outside for 10+ minutes
  22. Communicated "who, what, when, and why" to facilitate team prioritization
  23. Do a mini work-out before or after work
  24. Moved away from your screen to take a short break