ExcerciseSet anewgoalJournalPracticeAffirmationsWatch avideo onlifespeakVisit theMental HealthAwarenessConnectionsPage24hrsocialmediabreakThanksomeoneEat ahealthysnackFind somethingon TDAppreciate thatcan be used toimproveWellnessRandomAct ofKindnessSpendtimeoutsideVisitworkhealthlife.comMeditateDosomethingthat makesyou happyTrysomethingnewUse acreativeoutletTake 5DeepBreathsStretchCooka mealDrinkWaterGet agoodnight'ssleepGo fora walkCall afriend orfamilymemberExcerciseSet anewgoalJournalPracticeAffirmationsWatch avideo onlifespeakVisit theMental HealthAwarenessConnectionsPage24hrsocialmediabreakThanksomeoneEat ahealthysnackFind somethingon TDAppreciate thatcan be used toimproveWellnessRandomAct ofKindnessSpendtimeoutsideVisitworkhealthlife.comMeditateDosomethingthat makesyou happyTrysomethingnewUse acreativeoutletTake 5DeepBreathsStretchCooka mealDrinkWaterGet agoodnight'ssleepGo fora walkCall afriend orfamilymember

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excercise
  2. Set a new goal
  3. Journal
  4. Practice Affirmations
  5. Watch a video on lifespeak
  6. Visit the Mental Health Awareness Connections Page
  7. 24hr social media break
  8. Thank someone
  9. Eat a healthy snack
  10. Find something on TD Appreciate that can be used to improve Wellness
  11. Random Act of Kindness
  12. Spend time outside
  13. Visit workhealthlife.com
  14. Meditate
  15. Do something that makes you happy
  16. Try something new
  17. Use a creative outlet
  18. Take 5 Deep Breaths
  19. Stretch
  20. Cook a meal
  21. Drink Water
  22. Get a good night's sleep
  23. Go for a walk
  24. Call a friend or family member