Take 5DeepBreathsThanksomeoneGo fora walkExcerciseDrinkWaterCall afriend orfamilymemberUse acreativeoutletMeditateTrysomethingnewSet anewgoalWatch avideo onlifespeakFind somethingon TDAppreciate thatcan be used toimproveWellnessDosomethingthat makesyou happyRandomAct ofKindnessVisit theMental HealthAwarenessConnectionsPageJournalGet agoodnight'ssleepEat ahealthysnackSpendtimeoutsideStretchPracticeAffirmationsCooka meal24hrsocialmediabreakVisitworkhealthlife.comTake 5DeepBreathsThanksomeoneGo fora walkExcerciseDrinkWaterCall afriend orfamilymemberUse acreativeoutletMeditateTrysomethingnewSet anewgoalWatch avideo onlifespeakFind somethingon TDAppreciate thatcan be used toimproveWellnessDosomethingthat makesyou happyRandomAct ofKindnessVisit theMental HealthAwarenessConnectionsPageJournalGet agoodnight'ssleepEat ahealthysnackSpendtimeoutsideStretchPracticeAffirmationsCooka meal24hrsocialmediabreakVisitworkhealthlife.com

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 Deep Breaths
  2. Thank someone
  3. Go for a walk
  4. Excercise
  5. Drink Water
  6. Call a friend or family member
  7. Use a creative outlet
  8. Meditate
  9. Try something new
  10. Set a new goal
  11. Watch a video on lifespeak
  12. Find something on TD Appreciate that can be used to improve Wellness
  13. Do something that makes you happy
  14. Random Act of Kindness
  15. Visit the Mental Health Awareness Connections Page
  16. Journal
  17. Get a good night's sleep
  18. Eat a healthy snack
  19. Spend time outside
  20. Stretch
  21. Practice Affirmations
  22. Cook a meal
  23. 24hr social media break
  24. Visit workhealthlife.com