Get agoodnight'ssleep24hrsocialmediabreakPracticeAffirmationsFind somethingon TDAppreciate thatcan be used toimproveWellnessEat ahealthysnackVisitworkhealthlife.comTake 5DeepBreathsMeditateThanksomeoneDrinkWaterSpendtimeoutsideJournalWatch avideo onlifespeakCooka mealCall afriend orfamilymemberStretchTrysomethingnewRandomAct ofKindnessUse acreativeoutletVisit theMental HealthAwarenessConnectionsPageDosomethingthat makesyou happySet anewgoalGo fora walkExcerciseGet agoodnight'ssleep24hrsocialmediabreakPracticeAffirmationsFind somethingon TDAppreciate thatcan be used toimproveWellnessEat ahealthysnackVisitworkhealthlife.comTake 5DeepBreathsMeditateThanksomeoneDrinkWaterSpendtimeoutsideJournalWatch avideo onlifespeakCooka mealCall afriend orfamilymemberStretchTrysomethingnewRandomAct ofKindnessUse acreativeoutletVisit theMental HealthAwarenessConnectionsPageDosomethingthat makesyou happySet anewgoalGo fora walkExcercise

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get a good night's sleep
  2. 24hr social media break
  3. Practice Affirmations
  4. Find something on TD Appreciate that can be used to improve Wellness
  5. Eat a healthy snack
  6. Visit workhealthlife.com
  7. Take 5 Deep Breaths
  8. Meditate
  9. Thank someone
  10. Drink Water
  11. Spend time outside
  12. Journal
  13. Watch a video on lifespeak
  14. Cook a meal
  15. Call a friend or family member
  16. Stretch
  17. Try something new
  18. Random Act of Kindness
  19. Use a creative outlet
  20. Visit the Mental Health Awareness Connections Page
  21. Do something that makes you happy
  22. Set a new goal
  23. Go for a walk
  24. Excercise