Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Learn an intense choreo
2. Sit-ups (2 sets of 20 repetition)
3. 20 burpees
4. Ride a bike for 45 minutes
5. In & out hopping squats for 5 minutes (2 sets)
6. 3 sets of jump roping for 5 minutes
7. Mountain climbers for 4 minutes (3 sets)
8. Pullups for 45 seconds
9. Ride a bike for 30 minutes
10. Walking lunges (2 sets of 20 repetition)
11. Jog for 30 minutes
12. Power walking for 15 minutes
13. Body weight squats (2 sets of 15 repetition)
14. In & out hopping squats for 4 minutes (3 sets)
15. Body weight squats (3 sets of 10 repetition)
16. Run for a mile
17. Pull-up for 30 seconds (3 sets)
18. Sit-ups (3 sets of 10 repetition)
19. 2 sets of jump roping for 6 minutes
20. Pull-up for 45 seconds (2 sets)
21. 25 push ups (2 sets)
22. Run for 25 minutes
23. Mountain climbers for 5 minutes (2 sets)
24. 35 burpees
25. Walking lunges (2 sets of 15 repetition)