Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Run for a mile
2. In & out hopping squats for 4 minutes (3 sets)
3. Ride a bike for 45 minutes
4. Learn an intense choreo
5. Run for 25 minutes
6. Pull-up for 30 seconds (3 sets)
7. 35 burpees
8. Jog for 30 minutes
9. 20 burpees
10. Pull-up for 45 seconds (2 sets)
11. Body weight squats (3 sets of 10 repetition)
12. Body weight squats (2 sets of 15 repetition)
13. Power walking for 15 minutes
14. Sit-ups (3 sets of 10 repetition)
15. In & out hopping squats for 5 minutes (2 sets)
16. Walking lunges (2 sets of 15 repetition)
17. Ride a bike for 30 minutes
18. Sit-ups (2 sets of 20 repetition)
19. Mountain climbers for 5 minutes (2 sets)
20. Walking lunges (2 sets of 20 repetition)
21. Pullups for 45 seconds
22. 25 push ups (2 sets)
23. 3 sets of jump roping for 5 minutes
24. 2 sets of jump roping for 6 minutes
25. Mountain climbers for 4 minutes (3 sets)