Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. In & out hopping squats for 4 minutes (3 sets)
2. Walking lunges (2 sets of 20 repetition)
3. 20 burpees
4. Pull-up for 30 seconds (3 sets)
5. 25 push ups (2 sets)
6. Sit-ups (2 sets of 20 repetition)
7. Body weight squats (2 sets of 15 repetition)
8. 2 sets of jump roping for 6 minutes
9. Ride a bike for 45 minutes
10. Walking lunges (2 sets of 15 repetition)
11. Power walking for 15 minutes
12. Run for a mile
13. 3 sets of jump roping for 5 minutes
14. In & out hopping squats for 5 minutes (2 sets)
15. Run for 25 minutes
16. Mountain climbers for 5 minutes (2 sets)
17. 35 burpees
18. Mountain climbers for 4 minutes (3 sets)
19. Sit-ups (3 sets of 10 repetition)
20. Learn an intense choreo
21. Pull-up for 45 seconds (2 sets)
22. Pullups for 45 seconds
23. Ride a bike for 30 minutes
24. Body weight squats (3 sets of 10 repetition)
25. Jog for 30 minutes