Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. In & out hopping squats for 5 minutes (2 sets)
2. 35 burpees
3. Body weight squats (3 sets of 10 repetition)
4. Ride a bike for 30 minutes
5. Mountain climbers for 4 minutes (3 sets)
6. Run for a mile
7. Body weight squats (2 sets of 15 repetition)
8. Jog for 30 minutes
9. Mountain climbers for 5 minutes (2 sets)
10. Pull-up for 30 seconds (3 sets)
11. 3 sets of jump roping for 5 minutes
12. Pull-up for 45 seconds (2 sets)
13. 20 burpees
14. Pullups for 45 seconds
15. In & out hopping squats for 4 minutes (3 sets)
16. Walking lunges (2 sets of 15 repetition)
17. Run for 25 minutes
18. Walking lunges (2 sets of 20 repetition)
19. Learn an intense choreo
20. 2 sets of jump roping for 6 minutes
21. Sit-ups (2 sets of 20 repetition)
22. Power walking for 15 minutes
23. Sit-ups (3 sets of 10 repetition)
24. Ride a bike for 45 minutes
25. 25 push ups (2 sets)