Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Power walking for 15 minutes
2. Body weight squats (3 sets of 10 repetition)
3. Mountain climbers for 5 minutes (2 sets)
4. 2 sets of jump roping for 6 minutes
5. Mountain climbers for 4 minutes (3 sets)
6. Sit-ups (3 sets of 10 repetition)
7. Pullups for 45 seconds
8. Sit-ups (2 sets of 20 repetition)
9. Walking lunges (2 sets of 20 repetition)
10. Pull-up for 30 seconds (3 sets)
11. 25 push ups (2 sets)
12. 3 sets of jump roping for 5 minutes
13. 20 burpees
14. Body weight squats (2 sets of 15 repetition)
15. Ride a bike for 30 minutes
16. In & out hopping squats for 5 minutes (2 sets)
17. In & out hopping squats for 4 minutes (3 sets)
18. Walking lunges (2 sets of 15 repetition)
19. Run for 25 minutes
20. Learn an intense choreo
21. Run for a mile
22. 35 burpees
23. Jog for 30 minutes
24. Pull-up for 45 seconds (2 sets)
25. Ride a bike for 45 minutes