Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walking lunges (2 sets of 20 repetition)
2. Pull-up for 30 seconds (3 sets)
3. Sit-ups (3 sets of 10 repetition)
4. Body weight squats (2 sets of 15 repetition)
5. Power walking for 15 minutes
6. 2 sets of jump roping for 6 minutes
7. Ride a bike for 30 minutes
8. Body weight squats (3 sets of 10 repetition)
9. 35 burpees
10. Pull-up for 45 seconds (2 sets)
11. 3 sets of jump roping for 5 minutes
12. Sit-ups (2 sets of 20 repetition)
13. Mountain climbers for 4 minutes (3 sets)
14. Walking lunges (2 sets of 15 repetition)
15. Learn an intense choreo
16. Ride a bike for 45 minutes
17. 25 push ups (2 sets)
18. Pullups for 45 seconds
19. 20 burpees
20. In & out hopping squats for 5 minutes (2 sets)
21. Jog for 30 minutes
22. Run for a mile
23. In & out hopping squats for 4 minutes (3 sets)
24. Mountain climbers for 5 minutes (2 sets)
25. Run for 25 minutes