Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. In & out hopping squats for 4 minutes (3 sets)
2. Body weight squats (2 sets of 15 repetition)
3. Pullups for 45 seconds
4. Pull-up for 30 seconds (3 sets)
5. Walking lunges (2 sets of 20 repetition)
6. Mountain climbers for 4 minutes (3 sets)
7. Pull-up for 45 seconds (2 sets)
8. Body weight squats (3 sets of 10 repetition)
9. Sit-ups (3 sets of 10 repetition)
10. 25 push ups (2 sets)
11. 35 burpees
12. Learn an intense choreo
13. Sit-ups (2 sets of 20 repetition)
14. Mountain climbers for 5 minutes (2 sets)
15. Run for 25 minutes
16. In & out hopping squats for 5 minutes (2 sets)
17. 3 sets of jump roping for 5 minutes
18. Run for a mile
19. 20 burpees
20. Ride a bike for 30 minutes
21. Walking lunges (2 sets of 15 repetition)
22. Jog for 30 minutes
23. Ride a bike for 45 minutes
24. Power walking for 15 minutes
25. 2 sets of jump roping for 6 minutes