Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Pull-up for 45 seconds (2 sets)
2. Body weight squats (2 sets of 15 repetition)
3. Pullups for 45 seconds
4. Pull-up for 30 seconds (3 sets)
5. 25 push ups (2 sets)
6. 2 sets of jump roping for 6 minutes
7. 35 burpees
8. Sit-ups (2 sets of 20 repetition)
9. Run for a mile
10. Mountain climbers for 4 minutes (3 sets)
11. In & out hopping squats for 4 minutes (3 sets)
12. Power walking for 15 minutes
13. Learn an intense choreo
14. Sit-ups (3 sets of 10 repetition)
15. Ride a bike for 30 minutes
16. Ride a bike for 45 minutes
17. Walking lunges (2 sets of 15 repetition)
18. Mountain climbers for 5 minutes (2 sets)
19. Jog for 30 minutes
20. Walking lunges (2 sets of 20 repetition)
21. Run for 25 minutes
22. Body weight squats (3 sets of 10 repetition)
23. In & out hopping squats for 5 minutes (2 sets)
24. 3 sets of jump roping for 5 minutes
25. 20 burpees