Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. In & out hopping squats for 4 minutes (3 sets)
2. 3 sets of jump roping for 5 minutes
3. Pullups for 45 seconds
4. Run for 25 minutes
5. Sit-ups (2 sets of 20 repetition)
6. Walking lunges (2 sets of 15 repetition)
7. Mountain climbers for 5 minutes (2 sets)
8. 35 burpees
9. Sit-ups (3 sets of 10 repetition)
10. Ride a bike for 30 minutes
11. Pull-up for 30 seconds (3 sets)
12. Jog for 30 minutes
13. 25 push ups (2 sets)
14. 2 sets of jump roping for 6 minutes
15. Walking lunges (2 sets of 20 repetition)
16. 20 burpees
17. Body weight squats (3 sets of 10 repetition)
18. Body weight squats (2 sets of 15 repetition)
19. Power walking for 15 minutes
20. Ride a bike for 45 minutes
21. Mountain climbers for 4 minutes (3 sets)
22. Pull-up for 45 seconds (2 sets)
23. Run for a mile
24. In & out hopping squats for 5 minutes (2 sets)
25. Learn an intense choreo