(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take A Relaxing Bath Or Shower
Stretch 5/7 Days This Week
Include Wheels In Your Exercise
Goal Streak
Checked In With Discord
Touch A Leaf
Share A Self Care Idea
Clean A Space In Your Residence
Hit Your Active Minutes Goal
Floss Ya Teefs
No Soda For A Week
Take Time To Journal/Reflect
Boop Something On The Nose
No Added Sugar For A Day
Dress Up Even If You Don'T Leave The House
Try A Different Protein Source
Call A Friend While Out For A Walk
Create A Vision Board For Your Health/Fitness Goals
Make a list of reasons why you want to lose the weight!
Portion Controlled Meal
Social Media Free For X Amount Of Hours
Declutter A Space
Do A Brain Teaser/Puzzle
Try Yoga
Support A Local Farmer/Grower
Compliment Someone Different On The Server Every Day
50 Squats A Day
Cheered On A Teammate
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Stretch
Post A Daily Screenshot Of Your Calories
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Keep Up Your Weigh In Streak
Plant A Plant
Hit Your Step Goal
Stretch Post Workout Everyday This Week
Read An Article About Something That Interests You/Learn Something New
Make Something
Post Your Favorite Workout Outfit
Read A Science Thing!
Dance Dance Dance (10 Min Dancing)
Record Your Food For A Day
Post About Your Favourite At Home Workout
Listen To Music From Your Middle School Years
Eat A Vegetable Every Day
Share Some Rewards You Are Working Towards
Stretch Whatever Muscle Feels Tight
Do A Dare From A Teammate
Pet A Critter
Hit Your Activity Goal
Share A Pic Of Yourself When You Were Really Happy
Tackle An Exercise/Trail That'S Been Intimidating You
Record Your Activity For A Day
Try Sitting Somewhere New
Wave At 5 People During Your Run/Walk
Share A Pic Of Yourself After Waking Up
Take Progress Pics
Slather Yourself In Moisturizer
Don'T Eat Out For 5 Consecutive Days
Vacuum A Floor
Take Measurements
Vegetarian Day
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Share A Science Fact
Exercise To 90'S Hit
Meat Free Monday
Create Something
Try A 16:8 Fast?
Try A New Workout App
3 Days Of Meal Prep
Meet Sleep Goal For 5 Days
Go Outside For 20+ Min
No Electronics While Eating
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Try A New Restaurant/Takeout Place/Delivery
Try New Cardio
Vegan Day
Post Something You'Re Excited For This Week
Do Some Self Care!
Run Through A Sprinkler
Dance Party
Stretch Twice As Much As Usual This Week
Cook At Home For X Meals
Share Your Favourite Workout Youtube Channels
Read For 30 Minutes 3 Times This Week
Try A New Kind Of Workout
Food Logging Streak
Toes In Dirt
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Treat Someone
Try A New Hobby
Make Your Own Coffee At Home Or Pack Your Own Lunch
Dress Up
Glass Of Water Before Coffee/Tea
Eat Vegetarian For A Day
Double Your Step Goal One Day
Hug A Tree
Make or share a Pinterest food board
Try A Healthy Substitution
Ask A Question In Discord
Wear A Funny Article Of Clothing When Out Shopping
Brainstorm Goals For The Challenge
Look At The Stars!
Work Out With A Friend
No Screen Time Before Bed
Log Activity For The Challenge
Touch Grass
Post Your Favorite At-Home Workout
Hydration Goal Streak
Try A New Workout
Take A Break
Learn And Share A Bug/Animal Fact
Find And Photograph A Flower
Rest Day
Send Someone A Handwritten Letter Or Card
Take Time For Your Hobby
Make A Goal For Today
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Try A New Hairstyle And Post A Pic
Finger Painting
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Try A New Vegetable Recipe
Try Cooking With A New Ingredient
Post A Goal For The Month, Update Us Weekly On Progress
5 reps of exercise everytime your show makes you laugh
Share What Brought You To Challenge
Exercise Wearing Something Silly
Weigh Out A Portion Of A Dish
Go For A Walk
Wear Activity Tracker For 5 Days
Post Workout Selfie - Be Proud
2 Fruit 5 Veg In One Day
Give A Disliked Ingredient A 2Nd Chance
Meet You Hydration Goal
Dance To Your Favourite Song
Explore A New Trail Or Park
No Snacks Day
Share A Bingo Square Idea
1 Week Of Gratitude (No Need To Share, May Keep Private)
Exercise Streak
Retry A Food You Dislike
Share A Weird Nsv
Enjoy A Treat That You'Ve Planned For
Do Something That Makes You Laugh
Stretch After Your Workout For At Least 5 Minutes
Pick Up Trash!
Plan For A Full Night'S Sleep
Do 10 Reps/Mins Of An Exercise You Find Challenging
In Goal Calorie Range For A Week
Share Other Ways To Cope With Stress Than Eating
Replace Dessert With Fruit
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Do 10 Reps/Mins Of An Exercise You Love
Learn A New Fun Fact
Share A Video That Made You Laugh
Try A New Strength Workout
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Walk With A Friend
Post A Healthy Topic For Discussion
Post Your Favorite Childhood Recipe
Exercise When You Don'T Want To
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Try A New Fruit Or Veggie
Share A Pic Of An Animal
Call/Video A Loved One To Say Hi
5 Minutes Of Meditation 2 Times This Week
Share A Workout Video/Channel You Enjoy
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Challenge A Teammate To A Plank-Off
Healthy Taco Night
Listen To/Make A Playlist Of Your Favorite Songs
Meditate For 5 Minutes
Try A New Healthy Recipe Or Food
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
