(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
Try A Different Protein Source
Run Through A Sprinkler
Dress Up
Send Someone A Handwritten Letter Or Card
Hit Your Step Goal
Try A New Hairstyle And Post A Pic
Take A Break
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Compliment Someone Different On The Server Every Day
Retry A Food You Dislike
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Make Something
3 Days Of Meal Prep
No Sweets For A Week
No Screen Time Before Bed
Try Cooking With A New Ingredient
Healthy Taco Night
Listen To/Make A Playlist Of Your Favorite Songs
No Snacks Day
Take Time For Your Hobby
Exercise When You Don'T Want To
No Electronics While Eating
Make A Goal For Today
Try A New Restaurant/Takeout Place/Delivery
Work Out With A Friend
Dance Party
Food Logging Streak
Post A Goal For The Month, Update Us Weekly On Progress
Meet Weekly Loss Goal
Try A 16:8 Fast?
Read An Article About Something That Interests You/Learn Something New
Stretch 5/7 Days This Week
Slather Yourself In Moisturizer
Double Your Step Goal One Day
Take Progress Pics
Pet A Critter
Hydration Goal Streak
Post Your Favorite Childhood Recipe
Try A Healthy Substitution
Wear Activity Tracker For 5 Days
Eat A Vegetable Every Day
Do A Neglected Chore
Take Measurements
Make a list of reasons why you want to lose the weight!
Cheered On A Teammate
Wear A Funny Article Of Clothing When Out Shopping
Post A Healthy Topic For Discussion
Post Your Favorite At-Home Workout
Challenge A Teammate To A Plank-Off
Pick Up Trash!
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Post A Daily Screenshot Of Your Calories
Share A Pic Where U Feel Confident
Post Your Favorite Workout Outfit
Meet You Hydration Goal
Meet Sleep Goal For 5 Days
Try A New Healthy Recipe Or Food
Toes In Dirt
Eat Vegetarian For A Day
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Try Yoga
5 Minutes Of Meditation
Touch Grass
Try A New Kind Of Workout
Tackle An Exercise/Trail That'S Been Intimidating You
Read A Science Thing!
Share A Self Care Idea
Post About Your Favourite At Home Workout
Plan For A Full Night'S Sleep
Treat Someone
Portion Controlled Meal
Exercise Streak
Meditate For 5 Minutes
Meat Free Monday
Record Your Activity For A Day
Share Other Ways To Cope With Stress Than Eating
Try A New Strength Workout
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Replace Dessert With Fruit
Try A New Vegetable Recipe
Try A New Fruit Or Veggie
2 Fruit 5 Veg In One Day
Create A Vision Board For Your Health/Fitness Goals
Share A Meme
Write Down Goals For The Day
Dress Up Even If You Don'T Leave The House
Exercise Wearing Something Silly
Log Weight For The Challenge
Show Us A Cartwheel
Share A Pic Of Yourself When You Were Really Happy
Declutter A Space
Stretch Whatever Muscle Feels Tight
Prelog Your Food For The Day Every Morning.
Try A New Hobby
Call/Video A Loved One To Say Hi
Stretch Post Workout Everyday This Week
Share A Funny Song
Exercise To 90'S Hit
5 reps of exercise everytime your show makes you laugh
Don'T Eat Out For 5 Consecutive Days
Share A Workout Video/Channel You Enjoy
Share Your Favourite Workout Youtube Channels
Do Something Active Even If Sore
Hug A Tree
Do Something That Makes You Laugh
Keep Up Your Weigh In Streak
1 Week Of Gratitude (No Need To Share, May Keep Private)
Support A Local Farmer/Grower
Learn And Share A Bug/Animal Fact
Go Outside For 20+ Min
Find And Photograph A Flower
Do Some Self Care!
No Electronics While Watching Tv
50 Squats A Day
Do 10 Reps/Mins Of An Exercise You Love
Share A Pic Of Yourself After Waking Up
Floss Ya Teefs
Rest Day
Look At The Stars!
Checked In With Discord
Take A Relaxing Bath Or Shower
Share Some Rewards You Are Working Towards
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Glass Of Water Before Coffee/Tea
Tell Us Your Favorite Wild Animal
Create Something
Record Your Food For A Day
Read For 30 Minutes 3 Times This Week
Do A Dare From A Teammate
Cook At Home For X Meals
Clean A Space In Your Residence
Try New Cardio
Post Something You'Re Excited For This Week
Eat Slowly: Take Over 20 Min To Finish A Meal
No Soda For A Week
Try A New Workout App
Go For A Walk
Share A Pic Of Something Cool In Nature
Enjoy A Treat That You'Ve Planned For
Vegan Day
Share An Nsv
Do A Brain Teaser/Puzzle
Hit Your Active Minutes Goal
Share A Pic Of An Animal
Include Wheels In Your Exercise
Finger Painting
Boop Something On The Nose
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Stretch
Wave At 5 People During Your Run/Walk
Go For A Personal Record/Best
Touch A Leaf
Exercise Outside
Take Time To Journal/Reflect
Vacuum A Floor
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Dance To Your Favourite Song
Share A Science Fact
Walk With A Friend
In Goal Calorie Range For A Week
Learn A New Fun Fact
Stretch Twice As Much As Usual This Week
Goal Streak
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Dance Dance Dance (10 Min Dancing)
Meal Plan For The Week
Log Activity For The Challenge
Explore A New Trail Or Park
Try Sitting Somewhere New
Call A Friend While Out For A Walk
Make or share a Pinterest food board
Plant A Plant
Share A Video That Made You Laugh
Weigh Out A Portion Of A Dish
Do 10 Reps/Mins Of An Exercise You Find Challenging
Make Your Own Coffee At Home Or Pack Your Own Lunch
Give A Disliked Ingredient A 2Nd Chance
Brainstorm Goals For The Challenge
Share What Brought You To Challenge
5 Minutes Of Meditation 2 Times This Week
Listen To Music From Your Middle School Years
No Added Sugar For A Day
Share A Bingo Square Idea
Vegetarian Day
Social Media Free For X Amount Of Hours
Share Your Amp Up Song Of The Week
Ask A Question In Discord
Try A New Workout
Share A Weird Nsv
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Do 10 Reps/Mins Of An Exercise You Hate
Hit Your Activity Goal
Stretch After Your Workout For At Least 5 Minutes
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
