Show UsACartwheelRunThrough ASprinklerExplore ANew TrailOr ParkWear AFunny ArticleOf ClothingWhen OutShoppingLogWeightFor TheChallengeStretch AfterYourWorkout ForAt Least 5MinutesDo 10Reps/MinsOf AnExercise YouLoveBrainstormGoals ForTheChallengeWriteDownGoals ForThe DaySendSomeone AHandwrittenLetter OrCardListen ToMusic FromYour MiddleSchool YearsShare AFunnySongRecordYour FoodFor A DayExerciseWearingSomethingSillyGet 8 Hours OfSleep(Doesn'THave To BeConsecutive)Share AScienceFactPortionControlledMealDo Yoga ForYour Feet(SoundsWeird Af ButIt'S So Good)Clean ASpace InYourResidenceNoSweetsFor AWeekJust Make A Goal ToBetter YourselfEveryday. You OnlyCompete AgainstYourself. ConstantIncrementalImprovement.Try A NewHealthyRecipe OrFoodPlant APlantComplimentSomeoneDifferent OnThe ServerEvery DayDoSomethingThat MakesYou LaughStretch PostWorkoutEverydayThis WeekIn GoalCalorieRange ForA WeekMeetWeeklyLoss GoalPost YourFavoriteWorkoutOutfitTry A NewKind OfWorkoutTry A NewWorkoutAppTry SittingSomewhereNewTry A NewVegetableRecipeWeighOut APortion OfA DishShare A Pic OfSomething You'ReExcited ToDo/Wear OnceYou Hit Your GoalWeightShare AWorkoutVideo/ChannelYou EnjoyHit YourStepGoalNoElectronicsWhileEatingTell Us YourFavorite WildAnimalChallenge ATeammateTo A Plank-OffDo ANeglectedChoreDo 10Reps/MinsOf AnExercise YouHateRead AScienceThing!Share A PicOfSomethingCool InNatureNo AddedSugar ForA DayDress UpEven If YouDon'T LeaveThe HouseEat AVegetableEvery Day5 MinutesOfMeditationDance ToYourFavouriteSongHealthyTacoNightShare APic WhereU FeelConfidentDo A DareFrom ATeammateShare OtherWays ToCope WithStress ThanEatingPost A DailyScreenshotOf YourCaloriesKeep UpYourWeigh InStreakCheckedIn WithDiscordPost AHealthyTopic ForDiscussionPost YourFavoriteAt-HomeWorkoutCall/VideoA LovedOne ToSay Hi3 DaysOf MealPrepShare ASelf CareIdeaLook AtTheStars!Hug ATreeListenTo/Make APlaylist OfYour FavoriteSongsEnjoy ATreat ThatYou'VePlanned ForCheeredOn ATeammateTry ANewWorkoutShareAn NsvShare SomeRewardsYou AreWorkingTowardsShare AnEmbarrassingSong You Love.Like Tswift OrBritney SpearsLolDon'T EatOut For 5ConsecutiveDaysStretch5/7 DaysThisWeekAb Challenge:Spelling YouName / TheAlphabet WithWindshieldWipersPost AboutYourFavourite AtHomeWorkoutTry CookingWith A NewIngredientTry ANew FruitOr VeggieMake YourOwn CoffeeAt Home OrPack YourOwn LunchCreate AVision BoardFor YourHealth/FitnessGoalsHydrationGoalStreakTry AHealthySubstitution50SquatsA DayAsk AQuestionIn DiscordSupport A LocalFarmer/GrowerRead For30 Minutes3 TimesThis WeekRead An ArticleAboutSomething ThatInterestsYou/LearnSomething NewThink About AFailure And HowYou'Re Going ToGet Past It.(SharingOptional)Do A BrainTeaser/PuzzlePostWorkoutSelfie - BeProudReplaceDessertWith FruitTouchGrassNoElectronicsWhileWatching TvFind AndPhotographA FlowerStretchWhateverMuscleFeels TightDo SomeSelfCare!RecordYourActivityFor A DayTry A16:8Fast?Post A Goal ForThe Month,Update UsWeekly OnProgressRestDayStretchTwice AsMuch AsUsual ThisWeekMeditateFor 5MinutesTake ARelaxingBath OrShowerTeam Up WithSomeone ToMake SureYou'Re BothHitting YourWater GoalShare YourAmp UpSong OfThe WeekShare AWeirdNsvFoodLoggingStreakVegetarianDayWave At 5PeopleDuring YourRun/WalkExerciseStreak5 reps ofexerciseeverytime yourshow makesyou laughTry A NewStrengthWorkoutFingerPaintingSocial MediaFree For XAmount OfHoursShare AVideo ThatMade YouLaughEatVegetarianFor A DayMakeSomethingMeet YouHydrationGoalTry ADifferentProteinSourceGo For APersonalRecord/BestShare A PicOf YourselfWhen YouWere ReallyHappyShare WhatBrought YouTo ChallengeHit YourActivityGoalPrelog YourFood ForThe DayEveryMorning.NoSnacksDayMake AGoal ForTodayTry ANewHobbyDancePartyPickUpTrash!Share ABingoSquareIdeaLearn ANew FunFactMake orshare aPinterestfood boardShare A PicOf YourselfAfter WakingUpRetry AFood YouDislikePost YourFavoriteChildhoodRecipeDressUpFlossYaTeefsTake Time ToJournal/ReflectDo 10Reps/Mins OfAn ExerciseYou FindChallengingVeganDayMeatFreeMondayDoSomethingActive EvenIf Sore1 Week OfGratitude (NoNeed ToShare, MayKeep Private)2 Fruit 5Veg InOne DayTryNewCardioPostSomethingYou'ReExcited ForThis WeekShareAMemeIncludeWheels InYourExerciseExerciseOutsideGoOutsideFor 20+MinTake ABreakWork OutWith AFriendMake a listof reasonswhy youwant to losethe weight!Eat Slowly:Take Over20 Min ToFinish AMeal5 Minutes OfMeditation 2Times ThisWeekShare APic Of AnAnimalTakeProgressPics(Safely) PushPast YourWorkout Limit!When It GetsHard, Don'TGive Up!!DeclutterA SpaceDanceDanceDance (10MinDancing)CreateSomethingTake TimeFor YourHobbyExerciseWhen YouDon'TWant ToTry A NewHairstyleAnd PostA PicTry A NewRestaurant/TakeoutPlace/DeliveryCall AFriendWhile OutFor A WalkTreatSomeoneGlass OfWaterBeforeCoffee/TeaWalkWith AFriendNo SodaFor AWeekPet ACritterExerciseTo 90'SHitTackle AnExercise/TrailThat'S BeenIntimidatingYouSlatherYourself InMoisturizerShare YourFavouriteWorkoutYoutubeChannelsWearActivityTrackerFor 5 DaysNo ScreenTimeBeforeBedLogActivityFor TheChallengeRead 30 Min 3Times ThisWeek (ReadingTo KiddosCounts!)Go ForA WalkToesIn DirtBoopSomethingOn TheNoseMeal PlanFor TheWeekSupport A SmallBusiness. YouDon'T Have ASpend Money, ButLeave A Review,Share A Post, Etc.Plan For AFullNight'SSleepCatch Up With AFriend (Virtual,Phone, SociallyDistanced,Whatever Is SafeAnd Allowed In YourTown)Hit YourActiveMinutesGoalGoalStreakVacuumA FloorTryYogaTouchA LeafLearn AndShare ABug/AnimalFactCook AtHome ForX MealsStretchTakeMeasurementsDoubleYour StepGoal OneDayMeetSleepGoal For5 DaysGive ADislikedIngredient A2Nd ChanceShow UsACartwheelRunThrough ASprinklerExplore ANew TrailOr ParkWear AFunny ArticleOf ClothingWhen OutShoppingLogWeightFor TheChallengeStretch AfterYourWorkout ForAt Least 5MinutesDo 10Reps/MinsOf AnExercise YouLoveBrainstormGoals ForTheChallengeWriteDownGoals ForThe DaySendSomeone AHandwrittenLetter OrCardListen ToMusic FromYour MiddleSchool YearsShare AFunnySongRecordYour FoodFor A DayExerciseWearingSomethingSillyGet 8 Hours OfSleep(Doesn'THave To BeConsecutive)Share AScienceFactPortionControlledMealDo Yoga ForYour Feet(SoundsWeird Af ButIt'S So Good)Clean ASpace InYourResidenceNoSweetsFor AWeekJust Make A Goal ToBetter YourselfEveryday. You OnlyCompete AgainstYourself. ConstantIncrementalImprovement.Try A NewHealthyRecipe OrFoodPlant APlantComplimentSomeoneDifferent OnThe ServerEvery DayDoSomethingThat MakesYou LaughStretch PostWorkoutEverydayThis WeekIn GoalCalorieRange ForA WeekMeetWeeklyLoss GoalPost YourFavoriteWorkoutOutfitTry A NewKind OfWorkoutTry A NewWorkoutAppTry SittingSomewhereNewTry A NewVegetableRecipeWeighOut APortion OfA DishShare A Pic OfSomething You'ReExcited ToDo/Wear OnceYou Hit Your GoalWeightShare AWorkoutVideo/ChannelYou EnjoyHit YourStepGoalNoElectronicsWhileEatingTell Us YourFavorite WildAnimalChallenge ATeammateTo A Plank-OffDo ANeglectedChoreDo 10Reps/MinsOf AnExercise YouHateRead AScienceThing!Share A PicOfSomethingCool InNatureNo AddedSugar ForA DayDress UpEven If YouDon'T LeaveThe HouseEat AVegetableEvery Day5 MinutesOfMeditationDance ToYourFavouriteSongHealthyTacoNightShare APic WhereU FeelConfidentDo A DareFrom ATeammateShare OtherWays ToCope WithStress ThanEatingPost A DailyScreenshotOf YourCaloriesKeep UpYourWeigh InStreakCheckedIn WithDiscordPost AHealthyTopic ForDiscussionPost YourFavoriteAt-HomeWorkoutCall/VideoA LovedOne ToSay Hi3 DaysOf MealPrepShare ASelf CareIdeaLook AtTheStars!Hug ATreeListenTo/Make APlaylist OfYour FavoriteSongsEnjoy ATreat ThatYou'VePlanned ForCheeredOn ATeammateTry ANewWorkoutShareAn NsvShare SomeRewardsYou AreWorkingTowardsShare AnEmbarrassingSong You Love.Like Tswift OrBritney SpearsLolDon'T EatOut For 5ConsecutiveDaysStretch5/7 DaysThisWeekAb Challenge:Spelling YouName / TheAlphabet WithWindshieldWipersPost AboutYourFavourite AtHomeWorkoutTry CookingWith A NewIngredientTry ANew FruitOr VeggieMake YourOwn CoffeeAt Home OrPack YourOwn LunchCreate AVision BoardFor YourHealth/FitnessGoalsHydrationGoalStreakTry AHealthySubstitution50SquatsA DayAsk AQuestionIn DiscordSupport A LocalFarmer/GrowerRead For30 Minutes3 TimesThis WeekRead An ArticleAboutSomething ThatInterestsYou/LearnSomething NewThink About AFailure And HowYou'Re Going ToGet Past It.(SharingOptional)Do A BrainTeaser/PuzzlePostWorkoutSelfie - BeProudReplaceDessertWith FruitTouchGrassNoElectronicsWhileWatching TvFind AndPhotographA FlowerStretchWhateverMuscleFeels TightDo SomeSelfCare!RecordYourActivityFor A DayTry A16:8Fast?Post A Goal ForThe Month,Update UsWeekly OnProgressRestDayStretchTwice AsMuch AsUsual ThisWeekMeditateFor 5MinutesTake ARelaxingBath OrShowerTeam Up WithSomeone ToMake SureYou'Re BothHitting YourWater GoalShare YourAmp UpSong OfThe WeekShare AWeirdNsvFoodLoggingStreakVegetarianDayWave At 5PeopleDuring YourRun/WalkExerciseStreak5 reps ofexerciseeverytime yourshow makesyou laughTry A NewStrengthWorkoutFingerPaintingSocial MediaFree For XAmount OfHoursShare AVideo ThatMade YouLaughEatVegetarianFor A DayMakeSomethingMeet YouHydrationGoalTry ADifferentProteinSourceGo For APersonalRecord/BestShare A PicOf YourselfWhen YouWere ReallyHappyShare WhatBrought YouTo ChallengeHit YourActivityGoalPrelog YourFood ForThe DayEveryMorning.NoSnacksDayMake AGoal ForTodayTry ANewHobbyDancePartyPickUpTrash!Share ABingoSquareIdeaLearn ANew FunFactMake orshare aPinterestfood boardShare A PicOf YourselfAfter WakingUpRetry AFood YouDislikePost YourFavoriteChildhoodRecipeDressUpFlossYaTeefsTake Time ToJournal/ReflectDo 10Reps/Mins OfAn ExerciseYou FindChallengingVeganDayMeatFreeMondayDoSomethingActive EvenIf Sore1 Week OfGratitude (NoNeed ToShare, MayKeep Private)2 Fruit 5Veg InOne DayTryNewCardioPostSomethingYou'ReExcited ForThis WeekShareAMemeIncludeWheels InYourExerciseExerciseOutsideGoOutsideFor 20+MinTake ABreakWork OutWith AFriendMake a listof reasonswhy youwant to losethe weight!Eat Slowly:Take Over20 Min ToFinish AMeal5 Minutes OfMeditation 2Times ThisWeekShare APic Of AnAnimalTakeProgressPics(Safely) PushPast YourWorkout Limit!When It GetsHard, Don'TGive Up!!DeclutterA SpaceDanceDanceDance (10MinDancing)CreateSomethingTake TimeFor YourHobbyExerciseWhen YouDon'TWant ToTry A NewHairstyleAnd PostA PicTry A NewRestaurant/TakeoutPlace/DeliveryCall AFriendWhile OutFor A WalkTreatSomeoneGlass OfWaterBeforeCoffee/TeaWalkWith AFriendNo SodaFor AWeekPet ACritterExerciseTo 90'SHitTackle AnExercise/TrailThat'S BeenIntimidatingYouSlatherYourself InMoisturizerShare YourFavouriteWorkoutYoutubeChannelsWearActivityTrackerFor 5 DaysNo ScreenTimeBeforeBedLogActivityFor TheChallengeRead 30 Min 3Times ThisWeek (ReadingTo KiddosCounts!)Go ForA WalkToesIn DirtBoopSomethingOn TheNoseMeal PlanFor TheWeekSupport A SmallBusiness. YouDon'T Have ASpend Money, ButLeave A Review,Share A Post, Etc.Plan For AFullNight'SSleepCatch Up With AFriend (Virtual,Phone, SociallyDistanced,Whatever Is SafeAnd Allowed In YourTown)Hit YourActiveMinutesGoalGoalStreakVacuumA FloorTryYogaTouchA LeafLearn AndShare ABug/AnimalFactCook AtHome ForX MealsStretchTakeMeasurementsDoubleYour StepGoal OneDayMeetSleepGoal For5 DaysGive ADislikedIngredient A2Nd Chance

Team Recess - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show Us A Cartwheel
  2. Run Through A Sprinkler
  3. Explore A New Trail Or Park
  4. Wear A Funny Article Of Clothing When Out Shopping
  5. Log Weight For The Challenge
  6. Stretch After Your Workout For At Least 5 Minutes
  7. Do 10 Reps/Mins Of An Exercise You Love
  8. Brainstorm Goals For The Challenge
  9. Write Down Goals For The Day
  10. Send Someone A Handwritten Letter Or Card
  11. Listen To Music From Your Middle School Years
  12. Share A Funny Song
  13. Record Your Food For A Day
  14. Exercise Wearing Something Silly
  15. Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
  16. Share A Science Fact
  17. Portion Controlled Meal
  18. Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
  19. Clean A Space In Your Residence
  20. No Sweets For A Week
  21. Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
  22. Try A New Healthy Recipe Or Food
  23. Plant A Plant
  24. Compliment Someone Different On The Server Every Day
  25. Do Something That Makes You Laugh
  26. Stretch Post Workout Everyday This Week
  27. In Goal Calorie Range For A Week
  28. Meet Weekly Loss Goal
  29. Post Your Favorite Workout Outfit
  30. Try A New Kind Of Workout
  31. Try A New Workout App
  32. Try Sitting Somewhere New
  33. Try A New Vegetable Recipe
  34. Weigh Out A Portion Of A Dish
  35. Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
  36. Share A Workout Video/Channel You Enjoy
  37. Hit Your Step Goal
  38. No Electronics While Eating
  39. Tell Us Your Favorite Wild Animal
  40. Challenge A Teammate To A Plank-Off
  41. Do A Neglected Chore
  42. Do 10 Reps/Mins Of An Exercise You Hate
  43. Read A Science Thing!
  44. Share A Pic Of Something Cool In Nature
  45. No Added Sugar For A Day
  46. Dress Up Even If You Don'T Leave The House
  47. Eat A Vegetable Every Day
  48. 5 Minutes Of Meditation
  49. Dance To Your Favourite Song
  50. Healthy Taco Night
  51. Share A Pic Where U Feel Confident
  52. Do A Dare From A Teammate
  53. Share Other Ways To Cope With Stress Than Eating
  54. Post A Daily Screenshot Of Your Calories
  55. Keep Up Your Weigh In Streak
  56. Checked In With Discord
  57. Post A Healthy Topic For Discussion
  58. Post Your Favorite At-Home Workout
  59. Call/Video A Loved One To Say Hi
  60. 3 Days Of Meal Prep
  61. Share A Self Care Idea
  62. Look At The Stars!
  63. Hug A Tree
  64. Listen To/Make A Playlist Of Your Favorite Songs
  65. Enjoy A Treat That You'Ve Planned For
  66. Cheered On A Teammate
  67. Try A New Workout
  68. Share An Nsv
  69. Share Some Rewards You Are Working Towards
  70. Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
  71. Don'T Eat Out For 5 Consecutive Days
  72. Stretch 5/7 Days This Week
  73. Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
  74. Post About Your Favourite At Home Workout
  75. Try Cooking With A New Ingredient
  76. Try A New Fruit Or Veggie
  77. Make Your Own Coffee At Home Or Pack Your Own Lunch
  78. Create A Vision Board For Your Health/Fitness Goals
  79. Hydration Goal Streak
  80. Try A Healthy Substitution
  81. 50 Squats A Day
  82. Ask A Question In Discord
  83. Support A Local Farmer/Grower
  84. Read For 30 Minutes 3 Times This Week
  85. Read An Article About Something That Interests You/Learn Something New
  86. Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
  87. Do A Brain Teaser/Puzzle
  88. Post Workout Selfie - Be Proud
  89. Replace Dessert With Fruit
  90. Touch Grass
  91. No Electronics While Watching Tv
  92. Find And Photograph A Flower
  93. Stretch Whatever Muscle Feels Tight
  94. Do Some Self Care!
  95. Record Your Activity For A Day
  96. Try A 16:8 Fast?
  97. Post A Goal For The Month, Update Us Weekly On Progress
  98. Rest Day
  99. Stretch Twice As Much As Usual This Week
  100. Meditate For 5 Minutes
  101. Take A Relaxing Bath Or Shower
  102. Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
  103. Share Your Amp Up Song Of The Week
  104. Share A Weird Nsv
  105. Food Logging Streak
  106. Vegetarian Day
  107. Wave At 5 People During Your Run/Walk
  108. Exercise Streak
  109. 5 reps of exercise everytime your show makes you laugh
  110. Try A New Strength Workout
  111. Finger Painting
  112. Social Media Free For X Amount Of Hours
  113. Share A Video That Made You Laugh
  114. Eat Vegetarian For A Day
  115. Make Something
  116. Meet You Hydration Goal
  117. Try A Different Protein Source
  118. Go For A Personal Record/Best
  119. Share A Pic Of Yourself When You Were Really Happy
  120. Share What Brought You To Challenge
  121. Hit Your Activity Goal
  122. Prelog Your Food For The Day Every Morning.
  123. No Snacks Day
  124. Make A Goal For Today
  125. Try A New Hobby
  126. Dance Party
  127. Pick Up Trash!
  128. Share A Bingo Square Idea
  129. Learn A New Fun Fact
  130. Make or share a Pinterest food board
  131. Share A Pic Of Yourself After Waking Up
  132. Retry A Food You Dislike
  133. Post Your Favorite Childhood Recipe
  134. Dress Up
  135. Floss Ya Teefs
  136. Take Time To Journal/Reflect
  137. Do 10 Reps/Mins Of An Exercise You Find Challenging
  138. Vegan Day
  139. Meat Free Monday
  140. Do Something Active Even If Sore
  141. 1 Week Of Gratitude (No Need To Share, May Keep Private)
  142. 2 Fruit 5 Veg In One Day
  143. Try New Cardio
  144. Post Something You'Re Excited For This Week
  145. Share A Meme
  146. Include Wheels In Your Exercise
  147. Exercise Outside
  148. Go Outside For 20+ Min
  149. Take A Break
  150. Work Out With A Friend
  151. Make a list of reasons why you want to lose the weight!
  152. Eat Slowly: Take Over 20 Min To Finish A Meal
  153. 5 Minutes Of Meditation 2 Times This Week
  154. Share A Pic Of An Animal
  155. Take Progress Pics
  156. (Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
  157. Declutter A Space
  158. Dance Dance Dance (10 Min Dancing)
  159. Create Something
  160. Take Time For Your Hobby
  161. Exercise When You Don'T Want To
  162. Try A New Hairstyle And Post A Pic
  163. Try A New Restaurant/Takeout Place/Delivery
  164. Call A Friend While Out For A Walk
  165. Treat Someone
  166. Glass Of Water Before Coffee/Tea
  167. Walk With A Friend
  168. No Soda For A Week
  169. Pet A Critter
  170. Exercise To 90'S Hit
  171. Tackle An Exercise/Trail That'S Been Intimidating You
  172. Slather Yourself In Moisturizer
  173. Share Your Favourite Workout Youtube Channels
  174. Wear Activity Tracker For 5 Days
  175. No Screen Time Before Bed
  176. Log Activity For The Challenge
  177. Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
  178. Go For A Walk
  179. Toes In Dirt
  180. Boop Something On The Nose
  181. Meal Plan For The Week
  182. Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
  183. Plan For A Full Night'S Sleep
  184. Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
  185. Hit Your Active Minutes Goal
  186. Goal Streak
  187. Vacuum A Floor
  188. Try Yoga
  189. Touch A Leaf
  190. Learn And Share A Bug/Animal Fact
  191. Cook At Home For X Meals
  192. Stretch
  193. Take Measurements
  194. Double Your Step Goal One Day
  195. Meet Sleep Goal For 5 Days
  196. Give A Disliked Ingredient A 2Nd Chance