(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post Something You'Re Excited For This Week
Work Out With A Friend
Make Your Own Coffee At Home Or Pack Your Own Lunch
Post A Daily Screenshot Of Your Calories
Do Something Active Even If Sore
Clean A Space In Your Residence
Dance To Your Favourite Song
Read An Article About Something That Interests You/Learn Something New
Try A New Workout
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Send Someone A Handwritten Letter Or Card
Hit Your Activity Goal
Tell Us Your Favorite Wild Animal
Exercise Outside
Try A New Healthy Recipe Or Food
Wear Activity Tracker For 5 Days
Weigh Out A Portion Of A Dish
Do A Neglected Chore
Go Outside For 20+ Min
Pick Up Trash!
Double Your Step Goal One Day
Floss Ya Teefs
Eat A Vegetable Every Day
Post A Goal For The Month, Update Us Weekly On Progress
Meet You Hydration Goal
Support A Local Farmer/Grower
Cook At Home For X Meals
Wave At 5 People During Your Run/Walk
Dress Up
Make a list of reasons why you want to lose the weight!
Share A Bingo Square Idea
Share Some Rewards You Are Working Towards
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Try A New Hairstyle And Post A Pic
Write Down Goals For The Day
No Added Sugar For A Day
Share A Self Care Idea
Ask A Question In Discord
Goal Streak
Explore A New Trail Or Park
Run Through A Sprinkler
Take Time For Your Hobby
Take A Break
Exercise To 90'S Hit
Call/Video A Loved One To Say Hi
Share An Nsv
Make A Goal For Today
Portion Controlled Meal
Try Cooking With A New Ingredient
Tackle An Exercise/Trail That'S Been Intimidating You
Declutter A Space
Make or share a Pinterest food board
Exercise Streak
Dance Party
Prelog Your Food For The Day Every Morning.
Pet A Critter
Try A New Fruit Or Veggie
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Stretch Twice As Much As Usual This Week
No Soda For A Week
Challenge A Teammate To A Plank-Off
Record Your Activity For A Day
Take Progress Pics
Eat Slowly: Take Over 20 Min To Finish A Meal
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Finger Painting
Hit Your Active Minutes Goal
Read For 30 Minutes 3 Times This Week
Do 10 Reps/Mins Of An Exercise You Love
Read A Science Thing!
Try A New Restaurant/Takeout Place/Delivery
Stretch Post Workout Everyday This Week
Vegan Day
Enjoy A Treat That You'Ve Planned For
Share A Meme
Post About Your Favourite At Home Workout
Log Weight For The Challenge
Treat Someone
Show Us A Cartwheel
Share Your Favourite Workout Youtube Channels
Do Some Self Care!
Plant A Plant
Listen To/Make A Playlist Of Your Favorite Songs
Dance Dance Dance (10 Min Dancing)
Post Your Favorite Childhood Recipe
Create A Vision Board For Your Health/Fitness Goals
Do A Dare From A Teammate
Try A Healthy Substitution
Do Something That Makes You Laugh
Try A 16:8 Fast?
Slather Yourself In Moisturizer
Replace Dessert With Fruit
Eat Vegetarian For A Day
Healthy Taco Night
Go For A Walk
No Screen Time Before Bed
Do A Brain Teaser/Puzzle
Exercise When You Don'T Want To
5 Minutes Of Meditation
Share What Brought You To Challenge
Create Something
Share Other Ways To Cope With Stress Than Eating
Meditate For 5 Minutes
3 Days Of Meal Prep
Social Media Free For X Amount Of Hours
Checked In With Discord
Try A New Vegetable Recipe
No Electronics While Eating
Share A Pic Of An Animal
Learn And Share A Bug/Animal Fact
Do 10 Reps/Mins Of An Exercise You Find Challenging
Post A Healthy Topic For Discussion
Do 10 Reps/Mins Of An Exercise You Hate
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Retry A Food You Dislike
Share A Video That Made You Laugh
Compliment Someone Different On The Server Every Day
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Go For A Personal Record/Best
50 Squats A Day
Keep Up Your Weigh In Streak
Vegetarian Day
Stretch
5 Minutes Of Meditation 2 Times This Week
Learn A New Fun Fact
Try New Cardio
Share A Science Fact
Post Workout Selfie - Be Proud
Food Logging Streak
Don'T Eat Out For 5 Consecutive Days
Share A Pic Of Something Cool In Nature
Hit Your Step Goal
Glass Of Water Before Coffee/Tea
Toes In Dirt
Try A New Workout App
Dress Up Even If You Don'T Leave The House
Boop Something On The Nose
Post Your Favorite Workout Outfit
Try Sitting Somewhere New
Try A New Kind Of Workout
Post Your Favorite At-Home Workout
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Log Activity For The Challenge
Listen To Music From Your Middle School Years
Plan For A Full Night'S Sleep
Hydration Goal Streak
Brainstorm Goals For The Challenge
Try A New Hobby
Share A Weird Nsv
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Vacuum A Floor
Stretch 5/7 Days This Week
Share A Funny Song
1 Week Of Gratitude (No Need To Share, May Keep Private)
No Sweets For A Week
5 reps of exercise everytime your show makes you laugh
Touch Grass
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Exercise Wearing Something Silly
Rest Day
Hug A Tree
Meal Plan For The Week
Wear A Funny Article Of Clothing When Out Shopping
Make Something
Meet Sleep Goal For 5 Days
Stretch After Your Workout For At Least 5 Minutes
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Find And Photograph A Flower
In Goal Calorie Range For A Week
Cheered On A Teammate
Try Yoga
No Snacks Day
Call A Friend While Out For A Walk
Share Your Amp Up Song Of The Week
Include Wheels In Your Exercise
Look At The Stars!
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
2 Fruit 5 Veg In One Day
No Electronics While Watching Tv
Try A Different Protein Source
Try A New Strength Workout
Take Measurements
Share A Pic Of Yourself After Waking Up
Walk With A Friend
Take A Relaxing Bath Or Shower
Meat Free Monday
Take Time To Journal/Reflect
Share A Pic Of Yourself When You Were Really Happy
Touch A Leaf
Stretch Whatever Muscle Feels Tight
Share A Workout Video/Channel You Enjoy
Share A Pic Where U Feel Confident
Record Your Food For A Day
Meet Weekly Loss Goal
Give A Disliked Ingredient A 2Nd Chance
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
