(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call A Friend While Out For A Walk
Hit Your Activity Goal
Make a list of reasons why you want to lose the weight!
Try A New Strength Workout
Portion Controlled Meal
Exercise To 90'S Hit
Healthy Taco Night
Keep Up Your Weigh In Streak
Meditate For 5 Minutes
No Electronics While Eating
Eat Slowly: Take Over 20 Min To Finish A Meal
Post Something You'Re Excited For This Week
Cheered On A Teammate
Walk With A Friend
Meet You Hydration Goal
Compliment Someone Different On The Server Every Day
Take Time For Your Hobby
Listen To/Make A Playlist Of Your Favorite Songs
Cook At Home For X Meals
Support A Local Farmer/Grower
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Log Activity For The Challenge
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Eat A Vegetable Every Day
Try A New Fruit Or Veggie
In Goal Calorie Range For A Week
Listen To Music From Your Middle School Years
Share A Pic Of Yourself When You Were Really Happy
Eat Vegetarian For A Day
Share A Pic Of Something Cool In Nature
Slather Yourself In Moisturizer
No Electronics While Watching Tv
Hug A Tree
Stretch
Share An Nsv
Exercise Outside
Social Media Free For X Amount Of Hours
Hit Your Active Minutes Goal
Boop Something On The Nose
Share What Brought You To Challenge
Pet A Critter
Exercise Streak
Post A Daily Screenshot Of Your Calories
Challenge A Teammate To A Plank-Off
Log Weight For The Challenge
Share A Science Fact
Post A Healthy Topic For Discussion
Glass Of Water Before Coffee/Tea
Meat Free Monday
Plant A Plant
Post Your Favorite Workout Outfit
Go For A Walk
Share A Pic Where U Feel Confident
Create Something
Wave At 5 People During Your Run/Walk
Post Workout Selfie - Be Proud
Do Some Self Care!
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Try A New Hairstyle And Post A Pic
Take Measurements
Stretch 5/7 Days This Week
Share A Pic Of An Animal
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Hit Your Step Goal
Stretch Twice As Much As Usual This Week
Try A 16:8 Fast?
Share A Video That Made You Laugh
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Try A New Restaurant/Takeout Place/Delivery
Finger Painting
No Added Sugar For A Day
Try Cooking With A New Ingredient
Show Us A Cartwheel
Work Out With A Friend
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Do Something Active Even If Sore
Take Progress Pics
Share Some Rewards You Are Working Towards
Take A Break
Vacuum A Floor
Stretch Whatever Muscle Feels Tight
Create A Vision Board For Your Health/Fitness Goals
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
50 Squats A Day
Post Your Favorite Childhood Recipe
Post Your Favorite At-Home Workout
Rest Day
Food Logging Streak
Try A Different Protein Source
Exercise Wearing Something Silly
Post About Your Favourite At Home Workout
Dance To Your Favourite Song
Record Your Food For A Day
Read A Science Thing!
Goal Streak
Take A Relaxing Bath Or Shower
Brainstorm Goals For The Challenge
Share Your Favourite Workout Youtube Channels
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Dance Dance Dance (10 Min Dancing)
Replace Dessert With Fruit
3 Days Of Meal Prep
No Sweets For A Week
Treat Someone
Toes In Dirt
Make or share a Pinterest food board
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Share Your Amp Up Song Of The Week
Include Wheels In Your Exercise
Share A Meme
Try A New Healthy Recipe Or Food
Try A Healthy Substitution
Hydration Goal Streak
Do 10 Reps/Mins Of An Exercise You Hate
Meet Weekly Loss Goal
1 Week Of Gratitude (No Need To Share, May Keep Private)
Dress Up
Send Someone A Handwritten Letter Or Card
Don'T Eat Out For 5 Consecutive Days
5 reps of exercise everytime your show makes you laugh
Call/Video A Loved One To Say Hi
Find And Photograph A Flower
Try A New Kind Of Workout
Try A New Vegetable Recipe
Share Other Ways To Cope With Stress Than Eating
Share A Workout Video/Channel You Enjoy
Retry A Food You Dislike
Learn And Share A Bug/Animal Fact
Tackle An Exercise/Trail That'S Been Intimidating You
Share A Pic Of Yourself After Waking Up
Learn A New Fun Fact
Vegetarian Day
No Soda For A Week
Do A Brain Teaser/Puzzle
Share A Weird Nsv
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
No Snacks Day
Look At The Stars!
Prelog Your Food For The Day Every Morning.
Do A Neglected Chore
Meet Sleep Goal For 5 Days
Do Something That Makes You Laugh
Make A Goal For Today
Stretch After Your Workout For At Least 5 Minutes
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Go For A Personal Record/Best
Plan For A Full Night'S Sleep
2 Fruit 5 Veg In One Day
Declutter A Space
Read An Article About Something That Interests You/Learn Something New
Share A Funny Song
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Give A Disliked Ingredient A 2Nd Chance
Ask A Question In Discord
Post A Goal For The Month, Update Us Weekly On Progress
Make Something
Make Your Own Coffee At Home Or Pack Your Own Lunch
Try A New Workout App
Dance Party
Wear Activity Tracker For 5 Days
Share A Self Care Idea
Touch Grass
Tell Us Your Favorite Wild Animal
Enjoy A Treat That You'Ve Planned For
Stretch Post Workout Everyday This Week
Floss Ya Teefs
Do 10 Reps/Mins Of An Exercise You Find Challenging
Dress Up Even If You Don'T Leave The House
Record Your Activity For A Day
5 Minutes Of Meditation
Write Down Goals For The Day
Do A Dare From A Teammate
No Screen Time Before Bed
Do 10 Reps/Mins Of An Exercise You Love
Vegan Day
Go Outside For 20+ Min
Wear A Funny Article Of Clothing When Out Shopping
