(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vacuum A Floor
Slather Yourself In Moisturizer
Touch Grass
Make a list of reasons why you want to lose the weight!
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Hit Your Active Minutes Goal
No Electronics While Watching Tv
Stretch 5/7 Days This Week
Learn A New Fun Fact
Share A Pic Of Yourself After Waking Up
Hit Your Step Goal
Stretch Whatever Muscle Feels Tight
Try A Different Protein Source
Try A 16:8 Fast?
Double Your Step Goal One Day
Make Something
No Screen Time Before Bed
Listen To Music From Your Middle School Years
Food Logging Streak
Do A Neglected Chore
Plan For A Full Night'S Sleep
Declutter A Space
In Goal Calorie Range For A Week
Tackle An Exercise/Trail That'S Been Intimidating You
Log Activity For The Challenge
Wave At 5 People During Your Run/Walk
Try A New Hairstyle And Post A Pic
Keep Up Your Weigh In Streak
Exercise Wearing Something Silly
Wear A Funny Article Of Clothing When Out Shopping
Try A New Restaurant/Takeout Place/Delivery
Share Other Ways To Cope With Stress Than Eating
Clean A Space In Your Residence
Do Something That Makes You Laugh
Stretch After Your Workout For At Least 5 Minutes
Pick Up Trash!
Stretch
Share What Brought You To Challenge
Portion Controlled Meal
Post Your Favorite Childhood Recipe
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Try A New Kind Of Workout
Record Your Food For A Day
Find And Photograph A Flower
Log Weight For The Challenge
Challenge A Teammate To A Plank-Off
Try Cooking With A New Ingredient
Meet Sleep Goal For 5 Days
Share A Science Fact
Ask A Question In Discord
Write Down Goals For The Day
Share Some Rewards You Are Working Towards
Post Something You'Re Excited For This Week
5 Minutes Of Meditation 2 Times This Week
Prelog Your Food For The Day Every Morning.
Create A Vision Board For Your Health/Fitness Goals
Look At The Stars!
Dance Party
Try A New Workout
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Walk With A Friend
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Weigh Out A Portion Of A Dish
Share A Meme
Enjoy A Treat That You'Ve Planned For
Share A Pic Of An Animal
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
No Added Sugar For A Day
Do A Dare From A Teammate
Try A New Vegetable Recipe
Include Wheels In Your Exercise
Hit Your Activity Goal
Treat Someone
Floss Ya Teefs
Share A Funny Song
Plant A Plant
Do A Brain Teaser/Puzzle
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Give A Disliked Ingredient A 2Nd Chance
Exercise To 90'S Hit
Wear Activity Tracker For 5 Days
Make Your Own Coffee At Home Or Pack Your Own Lunch
Tell Us Your Favorite Wild Animal
Create Something
Dress Up Even If You Don'T Leave The House
Call/Video A Loved One To Say Hi
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Meat Free Monday
Vegetarian Day
Share A Pic Where U Feel Confident
Try A Healthy Substitution
Meal Plan For The Week
Finger Painting
Share Your Amp Up Song Of The Week
Retry A Food You Dislike
Do Something Active Even If Sore
Go Outside For 20+ Min
Pet A Critter
Share A Self Care Idea
Vegan Day
Dance To Your Favourite Song
Do Some Self Care!
Compliment Someone Different On The Server Every Day
Checked In With Discord
Exercise When You Don'T Want To
Share A Video That Made You Laugh
Cook At Home For X Meals
Do 10 Reps/Mins Of An Exercise You Find Challenging
Meet Weekly Loss Goal
Share An Nsv
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Glass Of Water Before Coffee/Tea
Post A Goal For The Month, Update Us Weekly On Progress
Make A Goal For Today
Do 10 Reps/Mins Of An Exercise You Hate
Goal Streak
Post Your Favorite Workout Outfit
Hydration Goal Streak
Share A Pic Of Yourself When You Were Really Happy
Try A New Fruit Or Veggie
Stretch Post Workout Everyday This Week
Stretch Twice As Much As Usual This Week
5 reps of exercise everytime your show makes you laugh
Go For A Walk
Cheered On A Teammate
Post A Healthy Topic For Discussion
Replace Dessert With Fruit
Eat A Vegetable Every Day
Try Sitting Somewhere New
Post A Daily Screenshot Of Your Calories
Try A New Healthy Recipe Or Food
Work Out With A Friend
Share A Pic Of Something Cool In Nature
Brainstorm Goals For The Challenge
No Electronics While Eating
Social Media Free For X Amount Of Hours
Meditate For 5 Minutes
Run Through A Sprinkler
5 Minutes Of Meditation
Take Measurements
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
3 Days Of Meal Prep
Try New Cardio
Try A New Hobby
Post About Your Favourite At Home Workout
Support A Local Farmer/Grower
1 Week Of Gratitude (No Need To Share, May Keep Private)
Share A Bingo Square Idea
Read For 30 Minutes 3 Times This Week
Dress Up
Try A New Workout App
Read An Article About Something That Interests You/Learn Something New
Rest Day
Learn And Share A Bug/Animal Fact
Call A Friend While Out For A Walk
Take A Relaxing Bath Or Shower
Take A Break
Record Your Activity For A Day
Share A Workout Video/Channel You Enjoy
Send Someone A Handwritten Letter Or Card
Dance Dance Dance (10 Min Dancing)
Try Yoga
Explore A New Trail Or Park
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Toes In Dirt
2 Fruit 5 Veg In One Day
Make or share a Pinterest food board
Touch A Leaf
Exercise Outside
Do 10 Reps/Mins Of An Exercise You Love
Post Your Favorite At-Home Workout
Healthy Taco Night
Go For A Personal Record/Best
Meet You Hydration Goal
Post Workout Selfie - Be Proud
Share A Weird Nsv
Eat Vegetarian For A Day
Take Time For Your Hobby
Share Your Favourite Workout Youtube Channels
Read A Science Thing!
Don'T Eat Out For 5 Consecutive Days
50 Squats A Day
Exercise Streak
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
