(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
Do 10 Reps/Mins Of An Exercise You Love
In Goal Calorie Range For A Week
Try Sitting Somewhere New
Share A Funny Song
Wave At 5 People During Your Run/Walk
Brainstorm Goals For The Challenge
Explore A New Trail Or Park
Walk With A Friend
Go For A Walk
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Learn A New Fun Fact
Hit Your Activity Goal
Share A Self Care Idea
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Make A Goal For Today
Post Something You'Re Excited For This Week
Make Your Own Coffee At Home Or Pack Your Own Lunch
Eat Slowly: Take Over 20 Min To Finish A Meal
Retry A Food You Dislike
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Meet Sleep Goal For 5 Days
Replace Dessert With Fruit
Portion Controlled Meal
Share Your Favourite Workout Youtube Channels
No Screen Time Before Bed
Read For 30 Minutes 3 Times This Week
No Added Sugar For A Day
Share A Weird Nsv
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Work Out With A Friend
Call A Friend While Out For A Walk
Eat A Vegetable Every Day
Try A New Workout
Log Weight For The Challenge
Cook At Home For X Meals
5 reps of exercise everytime your show makes you laugh
Try Cooking With A New Ingredient
Hug A Tree
Rest Day
Floss Ya Teefs
Post Your Favorite Workout Outfit
Share Other Ways To Cope With Stress Than Eating
Treat Someone
Read An Article About Something That Interests You/Learn Something New
Give A Disliked Ingredient A 2Nd Chance
Plant A Plant
Stretch After Your Workout For At Least 5 Minutes
Do Some Self Care!
Challenge A Teammate To A Plank-Off
Take Time For Your Hobby
Exercise Wearing Something Silly
Read A Science Thing!
Hit Your Step Goal
Try A New Kind Of Workout
Food Logging Streak
Try A New Hairstyle And Post A Pic
Run Through A Sprinkler
Share A Video That Made You Laugh
Checked In With Discord
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Share A Pic Where U Feel Confident
Vegan Day
Post Workout Selfie - Be Proud
Do 10 Reps/Mins Of An Exercise You Find Challenging
Meal Plan For The Week
Do 10 Reps/Mins Of An Exercise You Hate
Meat Free Monday
No Snacks Day
Share A Pic Of An Animal
Post A Daily Screenshot Of Your Calories
Enjoy A Treat That You'Ve Planned For
Slather Yourself In Moisturizer
Share Some Rewards You Are Working Towards
50 Squats A Day
Clean A Space In Your Residence
Glass Of Water Before Coffee/Tea
Try A New Restaurant/Takeout Place/Delivery
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Meet Weekly Loss Goal
2 Fruit 5 Veg In One Day
No Electronics While Watching Tv
Take A Break
Eat Vegetarian For A Day
Go For A Personal Record/Best
Make a list of reasons why you want to lose the weight!
Take Progress Pics
Support A Local Farmer/Grower
Share A Workout Video/Channel You Enjoy
Goal Streak
Find And Photograph A Flower
Share What Brought You To Challenge
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Touch Grass
Look At The Stars!
Dance Dance Dance (10 Min Dancing)
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Hydration Goal Streak
Listen To Music From Your Middle School Years
Go Outside For 20+ Min
Meditate For 5 Minutes
Stretch Post Workout Everyday This Week
Share A Meme
Dance Party
Stretch 5/7 Days This Week
Do A Neglected Chore
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
No Sweets For A Week
Compliment Someone Different On The Server Every Day
Exercise Outside
No Soda For A Week
Exercise When You Don'T Want To
1 Week Of Gratitude (No Need To Share, May Keep Private)
Try A New Hobby
Post Your Favorite At-Home Workout
Dress Up
Make or share a Pinterest food board
Tell Us Your Favorite Wild Animal
Make Something
Pet A Critter
Log Activity For The Challenge
Try A New Healthy Recipe Or Food
Meet You Hydration Goal
Double Your Step Goal One Day
Social Media Free For X Amount Of Hours
Declutter A Space
Post About Your Favourite At Home Workout
Record Your Food For A Day
Create Something
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Cheered On A Teammate
Toes In Dirt
Try A 16:8 Fast?
Hit Your Active Minutes Goal
Do Something Active Even If Sore
Stretch Twice As Much As Usual This Week
Send Someone A Handwritten Letter Or Card
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Share A Science Fact
5 Minutes Of Meditation
Vacuum A Floor
Take Measurements
Don'T Eat Out For 5 Consecutive Days
Ask A Question In Discord
Include Wheels In Your Exercise
5 Minutes Of Meditation 2 Times This Week
Exercise Streak
Share Your Amp Up Song Of The Week
Finger Painting
Take A Relaxing Bath Or Shower
Dress Up Even If You Don'T Leave The House
Learn And Share A Bug/Animal Fact
Healthy Taco Night
Stretch
Tackle An Exercise/Trail That'S Been Intimidating You
Take Time To Journal/Reflect
Try New Cardio
Boop Something On The Nose
Vegetarian Day
Post A Goal For The Month, Update Us Weekly On Progress
Weigh Out A Portion Of A Dish
Do Something That Makes You Laugh
Share A Pic Of Yourself When You Were Really Happy
Share An Nsv
Create A Vision Board For Your Health/Fitness Goals
Show Us A Cartwheel
Try Yoga
Try A New Workout App
3 Days Of Meal Prep
Dance To Your Favourite Song
Do A Brain Teaser/Puzzle
Share A Pic Of Yourself After Waking Up
Pick Up Trash!
Try A Healthy Substitution
Wear A Funny Article Of Clothing When Out Shopping
