Call AFriendWhile OutFor A WalkHit YourActivityGoalMake a listof reasonswhy youwant to losethe weight!Try A NewStrengthWorkoutPortionControlledMealExerciseTo 90'SHitHealthyTacoNightKeep UpYourWeigh InStreakMeditateFor 5MinutesNoElectronicsWhileEatingEat Slowly:Take Over20 Min ToFinish AMealPostSomethingYou'ReExcited ForThis WeekCheeredOn ATeammateWalkWith AFriendMeet YouHydrationGoalComplimentSomeoneDifferent OnThe ServerEvery DayTake TimeFor YourHobbyListenTo/Make APlaylist OfYour FavoriteSongsCook AtHome ForX MealsSupport A LocalFarmer/GrowerShare A Pic OfSomething You'ReExcited ToDo/Wear OnceYou Hit Your GoalWeightLogActivityFor TheChallenge(Safely) PushPast YourWorkout Limit!When It GetsHard, Don'TGive Up!!Eat AVegetableEvery DayTry ANew FruitOr VeggieIn GoalCalorieRange ForA WeekListen ToMusic FromYour MiddleSchool YearsShare A PicOf YourselfWhen YouWere ReallyHappyEatVegetarianFor A DayShare A PicOfSomethingCool InNatureSlatherYourself InMoisturizerNoElectronicsWhileWatching TvHug ATreeStretchShareAn NsvExerciseOutsideSocial MediaFree For XAmount OfHoursHit YourActiveMinutesGoalBoopSomethingOn TheNoseShare WhatBrought YouTo ChallengePet ACritterExerciseStreakPost A DailyScreenshotOf YourCaloriesChallenge ATeammateTo A Plank-OffLogWeightFor TheChallengeShare AScienceFactPost AHealthyTopic ForDiscussionGlass OfWaterBeforeCoffee/TeaMeatFreeMondayPlant APlantPost YourFavoriteWorkoutOutfitGo ForA WalkShare APic WhereU FeelConfidentCreateSomethingWave At 5PeopleDuring YourRun/WalkPostWorkoutSelfie - BeProudDo SomeSelfCare!Get 8 Hours OfSleep(Doesn'THave To BeConsecutive)Try A NewHairstyleAnd PostA PicTakeMeasurementsStretch5/7 DaysThisWeekShare APic Of AnAnimalRead 30 Min 3Times ThisWeek (ReadingTo KiddosCounts!)Hit YourStepGoalStretchTwice AsMuch AsUsual ThisWeekTry A16:8Fast?Share AVideo ThatMade YouLaughJust Make A Goal ToBetter YourselfEveryday. You OnlyCompete AgainstYourself. ConstantIncrementalImprovement.Try A NewRestaurant/TakeoutPlace/DeliveryFingerPaintingNo AddedSugar ForA DayTry CookingWith A NewIngredientShow UsACartwheelWork OutWith AFriendTeam Up WithSomeone ToMake SureYou'Re BothHitting YourWater GoalDoSomethingActive EvenIf SoreTakeProgressPicsShare SomeRewardsYou AreWorkingTowardsTake ABreakVacuumA FloorStretchWhateverMuscleFeels TightCreate AVision BoardFor YourHealth/FitnessGoalsAb Challenge:Spelling YouName / TheAlphabet WithWindshieldWipers50SquatsA DayPost YourFavoriteChildhoodRecipePost YourFavoriteAt-HomeWorkoutRestDayFoodLoggingStreakTry ADifferentProteinSourceExerciseWearingSomethingSillyPost AboutYourFavourite AtHomeWorkoutDance ToYourFavouriteSongRecordYour FoodFor A DayRead AScienceThing!GoalStreakTake ARelaxingBath OrShowerBrainstormGoals ForTheChallengeShare YourFavouriteWorkoutYoutubeChannelsDo Yoga ForYour Feet(SoundsWeird Af ButIt'S So Good)DanceDanceDance (10MinDancing)ReplaceDessertWith Fruit3 DaysOf MealPrepNoSweetsFor AWeekTreatSomeoneToesIn DirtMake orshare aPinterestfood boardShare AnEmbarrassingSong You Love.Like Tswift OrBritney SpearsLolShare YourAmp UpSong OfThe WeekIncludeWheels InYourExerciseShareAMemeTry A NewHealthyRecipe OrFoodTry AHealthySubstitutionHydrationGoalStreakDo 10Reps/MinsOf AnExercise YouHateMeetWeeklyLoss Goal1 Week OfGratitude (NoNeed ToShare, MayKeep Private)DressUpSendSomeone AHandwrittenLetter OrCardDon'T EatOut For 5ConsecutiveDays5 reps ofexerciseeverytime yourshow makesyou laughCall/VideoA LovedOne ToSay HiFind AndPhotographA FlowerTry A NewKind OfWorkoutTry A NewVegetableRecipeShare OtherWays ToCope WithStress ThanEatingShare AWorkoutVideo/ChannelYou EnjoyRetry AFood YouDislikeLearn AndShare ABug/AnimalFactTackle AnExercise/TrailThat'S BeenIntimidatingYouShare A PicOf YourselfAfter WakingUpLearn ANew FunFactVegetarianDayNo SodaFor AWeekDo A BrainTeaser/PuzzleShare AWeirdNsvCatch Up With AFriend (Virtual,Phone, SociallyDistanced,Whatever Is SafeAnd Allowed In YourTown)NoSnacksDayLook AtTheStars!Prelog YourFood ForThe DayEveryMorning.Do ANeglectedChoreMeetSleepGoal For5 DaysDoSomethingThat MakesYou LaughMake AGoal ForTodayStretch AfterYourWorkout ForAt Least 5MinutesSupport A SmallBusiness. YouDon'T Have ASpend Money, ButLeave A Review,Share A Post, Etc.Go For APersonalRecord/BestPlan For AFullNight'SSleep2 Fruit 5Veg InOne DayDeclutterA SpaceRead An ArticleAboutSomething ThatInterestsYou/LearnSomething NewShare AFunnySongThink About AFailure And HowYou'Re Going ToGet Past It.(SharingOptional)Give ADislikedIngredient A2Nd ChanceAsk AQuestionIn DiscordPost A Goal ForThe Month,Update UsWeekly OnProgressMakeSomethingMake YourOwn CoffeeAt Home OrPack YourOwn LunchTry A NewWorkoutAppDancePartyWearActivityTrackerFor 5 DaysShare ASelf CareIdeaTouchGrassTell Us YourFavorite WildAnimalEnjoy ATreat ThatYou'VePlanned ForStretch PostWorkoutEverydayThis WeekFlossYaTeefsDo 10Reps/Mins OfAn ExerciseYou FindChallengingDress UpEven If YouDon'T LeaveThe HouseRecordYourActivityFor A Day5 MinutesOfMeditationWriteDownGoals ForThe DayDo A DareFrom ATeammateNo ScreenTimeBeforeBedDo 10Reps/MinsOf AnExercise YouLoveVeganDayGoOutsideFor 20+MinWear AFunny ArticleOf ClothingWhen OutShoppingTry ANewHobbyCheckedIn WithDiscordExerciseWhen YouDon'TWant ToTryYogaExplore ANew TrailOr Park5 Minutes OfMeditation 2Times ThisWeekClean ASpace InYourResidenceRead For30 Minutes3 TimesThis WeekWeighOut APortion OfA DishTryNewCardioMeal PlanFor TheWeekShare ABingoSquareIdeaTry SittingSomewhereNewPickUpTrash!RunThrough ASprinklerTouchA LeafTry ANewWorkoutTake Time ToJournal/ReflectDoubleYour StepGoal OneDayCall AFriendWhile OutFor A WalkHit YourActivityGoalMake a listof reasonswhy youwant to losethe weight!Try A NewStrengthWorkoutPortionControlledMealExerciseTo 90'SHitHealthyTacoNightKeep UpYourWeigh InStreakMeditateFor 5MinutesNoElectronicsWhileEatingEat Slowly:Take Over20 Min ToFinish AMealPostSomethingYou'ReExcited ForThis WeekCheeredOn ATeammateWalkWith AFriendMeet YouHydrationGoalComplimentSomeoneDifferent OnThe ServerEvery DayTake TimeFor YourHobbyListenTo/Make APlaylist OfYour FavoriteSongsCook AtHome ForX MealsSupport A LocalFarmer/GrowerShare A Pic OfSomething You'ReExcited ToDo/Wear OnceYou Hit Your GoalWeightLogActivityFor TheChallenge(Safely) PushPast YourWorkout Limit!When It GetsHard, Don'TGive Up!!Eat AVegetableEvery DayTry ANew FruitOr VeggieIn GoalCalorieRange ForA WeekListen ToMusic FromYour MiddleSchool YearsShare A PicOf YourselfWhen YouWere ReallyHappyEatVegetarianFor A DayShare A PicOfSomethingCool InNatureSlatherYourself InMoisturizerNoElectronicsWhileWatching TvHug ATreeStretchShareAn NsvExerciseOutsideSocial MediaFree For XAmount OfHoursHit YourActiveMinutesGoalBoopSomethingOn TheNoseShare WhatBrought YouTo ChallengePet ACritterExerciseStreakPost A DailyScreenshotOf YourCaloriesChallenge ATeammateTo A Plank-OffLogWeightFor TheChallengeShare AScienceFactPost AHealthyTopic ForDiscussionGlass OfWaterBeforeCoffee/TeaMeatFreeMondayPlant APlantPost YourFavoriteWorkoutOutfitGo ForA WalkShare APic WhereU FeelConfidentCreateSomethingWave At 5PeopleDuring YourRun/WalkPostWorkoutSelfie - BeProudDo SomeSelfCare!Get 8 Hours OfSleep(Doesn'THave To BeConsecutive)Try A NewHairstyleAnd PostA PicTakeMeasurementsStretch5/7 DaysThisWeekShare APic Of AnAnimalRead 30 Min 3Times ThisWeek (ReadingTo KiddosCounts!)Hit YourStepGoalStretchTwice AsMuch AsUsual ThisWeekTry A16:8Fast?Share AVideo ThatMade YouLaughJust Make A Goal ToBetter YourselfEveryday. You OnlyCompete AgainstYourself. ConstantIncrementalImprovement.Try A NewRestaurant/TakeoutPlace/DeliveryFingerPaintingNo AddedSugar ForA DayTry CookingWith A NewIngredientShow UsACartwheelWork OutWith AFriendTeam Up WithSomeone ToMake SureYou'Re BothHitting YourWater GoalDoSomethingActive EvenIf SoreTakeProgressPicsShare SomeRewardsYou AreWorkingTowardsTake ABreakVacuumA FloorStretchWhateverMuscleFeels TightCreate AVision BoardFor YourHealth/FitnessGoalsAb Challenge:Spelling YouName / TheAlphabet WithWindshieldWipers50SquatsA DayPost YourFavoriteChildhoodRecipePost YourFavoriteAt-HomeWorkoutRestDayFoodLoggingStreakTry ADifferentProteinSourceExerciseWearingSomethingSillyPost AboutYourFavourite AtHomeWorkoutDance ToYourFavouriteSongRecordYour FoodFor A DayRead AScienceThing!GoalStreakTake ARelaxingBath OrShowerBrainstormGoals ForTheChallengeShare YourFavouriteWorkoutYoutubeChannelsDo Yoga ForYour Feet(SoundsWeird Af ButIt'S So Good)DanceDanceDance (10MinDancing)ReplaceDessertWith Fruit3 DaysOf MealPrepNoSweetsFor AWeekTreatSomeoneToesIn DirtMake orshare aPinterestfood boardShare AnEmbarrassingSong You Love.Like Tswift OrBritney SpearsLolShare YourAmp UpSong OfThe WeekIncludeWheels InYourExerciseShareAMemeTry A NewHealthyRecipe OrFoodTry AHealthySubstitutionHydrationGoalStreakDo 10Reps/MinsOf AnExercise YouHateMeetWeeklyLoss Goal1 Week OfGratitude (NoNeed ToShare, MayKeep Private)DressUpSendSomeone AHandwrittenLetter OrCardDon'T EatOut For 5ConsecutiveDays5 reps ofexerciseeverytime yourshow makesyou laughCall/VideoA LovedOne ToSay HiFind AndPhotographA FlowerTry A NewKind OfWorkoutTry A NewVegetableRecipeShare OtherWays ToCope WithStress ThanEatingShare AWorkoutVideo/ChannelYou EnjoyRetry AFood YouDislikeLearn AndShare ABug/AnimalFactTackle AnExercise/TrailThat'S BeenIntimidatingYouShare A PicOf YourselfAfter WakingUpLearn ANew FunFactVegetarianDayNo SodaFor AWeekDo A BrainTeaser/PuzzleShare AWeirdNsvCatch Up With AFriend (Virtual,Phone, SociallyDistanced,Whatever Is SafeAnd Allowed In YourTown)NoSnacksDayLook AtTheStars!Prelog YourFood ForThe DayEveryMorning.Do ANeglectedChoreMeetSleepGoal For5 DaysDoSomethingThat MakesYou LaughMake AGoal ForTodayStretch AfterYourWorkout ForAt Least 5MinutesSupport A SmallBusiness. YouDon'T Have ASpend Money, ButLeave A Review,Share A Post, Etc.Go For APersonalRecord/BestPlan For AFullNight'SSleep2 Fruit 5Veg InOne DayDeclutterA SpaceRead An ArticleAboutSomething ThatInterestsYou/LearnSomething NewShare AFunnySongThink About AFailure And HowYou'Re Going ToGet Past It.(SharingOptional)Give ADislikedIngredient A2Nd ChanceAsk AQuestionIn DiscordPost A Goal ForThe Month,Update UsWeekly OnProgressMakeSomethingMake YourOwn CoffeeAt Home OrPack YourOwn LunchTry A NewWorkoutAppDancePartyWearActivityTrackerFor 5 DaysShare ASelf CareIdeaTouchGrassTell Us YourFavorite WildAnimalEnjoy ATreat ThatYou'VePlanned ForStretch PostWorkoutEverydayThis WeekFlossYaTeefsDo 10Reps/Mins OfAn ExerciseYou FindChallengingDress UpEven If YouDon'T LeaveThe HouseRecordYourActivityFor A Day5 MinutesOfMeditationWriteDownGoals ForThe DayDo A DareFrom ATeammateNo ScreenTimeBeforeBedDo 10Reps/MinsOf AnExercise YouLoveVeganDayGoOutsideFor 20+MinWear AFunny ArticleOf ClothingWhen OutShoppingTry ANewHobbyCheckedIn WithDiscordExerciseWhen YouDon'TWant ToTryYogaExplore ANew TrailOr Park5 Minutes OfMeditation 2Times ThisWeekClean ASpace InYourResidenceRead For30 Minutes3 TimesThis WeekWeighOut APortion OfA DishTryNewCardioMeal PlanFor TheWeekShare ABingoSquareIdeaTry SittingSomewhereNewPickUpTrash!RunThrough ASprinklerTouchA LeafTry ANewWorkoutTake Time ToJournal/ReflectDoubleYour StepGoal OneDay

Team Recess - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call A Friend While Out For A Walk
  2. Hit Your Activity Goal
  3. Make a list of reasons why you want to lose the weight!
  4. Try A New Strength Workout
  5. Portion Controlled Meal
  6. Exercise To 90'S Hit
  7. Healthy Taco Night
  8. Keep Up Your Weigh In Streak
  9. Meditate For 5 Minutes
  10. No Electronics While Eating
  11. Eat Slowly: Take Over 20 Min To Finish A Meal
  12. Post Something You'Re Excited For This Week
  13. Cheered On A Teammate
  14. Walk With A Friend
  15. Meet You Hydration Goal
  16. Compliment Someone Different On The Server Every Day
  17. Take Time For Your Hobby
  18. Listen To/Make A Playlist Of Your Favorite Songs
  19. Cook At Home For X Meals
  20. Support A Local Farmer/Grower
  21. Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
  22. Log Activity For The Challenge
  23. (Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
  24. Eat A Vegetable Every Day
  25. Try A New Fruit Or Veggie
  26. In Goal Calorie Range For A Week
  27. Listen To Music From Your Middle School Years
  28. Share A Pic Of Yourself When You Were Really Happy
  29. Eat Vegetarian For A Day
  30. Share A Pic Of Something Cool In Nature
  31. Slather Yourself In Moisturizer
  32. No Electronics While Watching Tv
  33. Hug A Tree
  34. Stretch
  35. Share An Nsv
  36. Exercise Outside
  37. Social Media Free For X Amount Of Hours
  38. Hit Your Active Minutes Goal
  39. Boop Something On The Nose
  40. Share What Brought You To Challenge
  41. Pet A Critter
  42. Exercise Streak
  43. Post A Daily Screenshot Of Your Calories
  44. Challenge A Teammate To A Plank-Off
  45. Log Weight For The Challenge
  46. Share A Science Fact
  47. Post A Healthy Topic For Discussion
  48. Glass Of Water Before Coffee/Tea
  49. Meat Free Monday
  50. Plant A Plant
  51. Post Your Favorite Workout Outfit
  52. Go For A Walk
  53. Share A Pic Where U Feel Confident
  54. Create Something
  55. Wave At 5 People During Your Run/Walk
  56. Post Workout Selfie - Be Proud
  57. Do Some Self Care!
  58. Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
  59. Try A New Hairstyle And Post A Pic
  60. Take Measurements
  61. Stretch 5/7 Days This Week
  62. Share A Pic Of An Animal
  63. Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
  64. Hit Your Step Goal
  65. Stretch Twice As Much As Usual This Week
  66. Try A 16:8 Fast?
  67. Share A Video That Made You Laugh
  68. Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
  69. Try A New Restaurant/Takeout Place/Delivery
  70. Finger Painting
  71. No Added Sugar For A Day
  72. Try Cooking With A New Ingredient
  73. Show Us A Cartwheel
  74. Work Out With A Friend
  75. Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
  76. Do Something Active Even If Sore
  77. Take Progress Pics
  78. Share Some Rewards You Are Working Towards
  79. Take A Break
  80. Vacuum A Floor
  81. Stretch Whatever Muscle Feels Tight
  82. Create A Vision Board For Your Health/Fitness Goals
  83. Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
  84. 50 Squats A Day
  85. Post Your Favorite Childhood Recipe
  86. Post Your Favorite At-Home Workout
  87. Rest Day
  88. Food Logging Streak
  89. Try A Different Protein Source
  90. Exercise Wearing Something Silly
  91. Post About Your Favourite At Home Workout
  92. Dance To Your Favourite Song
  93. Record Your Food For A Day
  94. Read A Science Thing!
  95. Goal Streak
  96. Take A Relaxing Bath Or Shower
  97. Brainstorm Goals For The Challenge
  98. Share Your Favourite Workout Youtube Channels
  99. Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
  100. Dance Dance Dance (10 Min Dancing)
  101. Replace Dessert With Fruit
  102. 3 Days Of Meal Prep
  103. No Sweets For A Week
  104. Treat Someone
  105. Toes In Dirt
  106. Make or share a Pinterest food board
  107. Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
  108. Share Your Amp Up Song Of The Week
  109. Include Wheels In Your Exercise
  110. Share A Meme
  111. Try A New Healthy Recipe Or Food
  112. Try A Healthy Substitution
  113. Hydration Goal Streak
  114. Do 10 Reps/Mins Of An Exercise You Hate
  115. Meet Weekly Loss Goal
  116. 1 Week Of Gratitude (No Need To Share, May Keep Private)
  117. Dress Up
  118. Send Someone A Handwritten Letter Or Card
  119. Don'T Eat Out For 5 Consecutive Days
  120. 5 reps of exercise everytime your show makes you laugh
  121. Call/Video A Loved One To Say Hi
  122. Find And Photograph A Flower
  123. Try A New Kind Of Workout
  124. Try A New Vegetable Recipe
  125. Share Other Ways To Cope With Stress Than Eating
  126. Share A Workout Video/Channel You Enjoy
  127. Retry A Food You Dislike
  128. Learn And Share A Bug/Animal Fact
  129. Tackle An Exercise/Trail That'S Been Intimidating You
  130. Share A Pic Of Yourself After Waking Up
  131. Learn A New Fun Fact
  132. Vegetarian Day
  133. No Soda For A Week
  134. Do A Brain Teaser/Puzzle
  135. Share A Weird Nsv
  136. Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
  137. No Snacks Day
  138. Look At The Stars!
  139. Prelog Your Food For The Day Every Morning.
  140. Do A Neglected Chore
  141. Meet Sleep Goal For 5 Days
  142. Do Something That Makes You Laugh
  143. Make A Goal For Today
  144. Stretch After Your Workout For At Least 5 Minutes
  145. Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
  146. Go For A Personal Record/Best
  147. Plan For A Full Night'S Sleep
  148. 2 Fruit 5 Veg In One Day
  149. Declutter A Space
  150. Read An Article About Something That Interests You/Learn Something New
  151. Share A Funny Song
  152. Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
  153. Give A Disliked Ingredient A 2Nd Chance
  154. Ask A Question In Discord
  155. Post A Goal For The Month, Update Us Weekly On Progress
  156. Make Something
  157. Make Your Own Coffee At Home Or Pack Your Own Lunch
  158. Try A New Workout App
  159. Dance Party
  160. Wear Activity Tracker For 5 Days
  161. Share A Self Care Idea
  162. Touch Grass
  163. Tell Us Your Favorite Wild Animal
  164. Enjoy A Treat That You'Ve Planned For
  165. Stretch Post Workout Everyday This Week
  166. Floss Ya Teefs
  167. Do 10 Reps/Mins Of An Exercise You Find Challenging
  168. Dress Up Even If You Don'T Leave The House
  169. Record Your Activity For A Day
  170. 5 Minutes Of Meditation
  171. Write Down Goals For The Day
  172. Do A Dare From A Teammate
  173. No Screen Time Before Bed
  174. Do 10 Reps/Mins Of An Exercise You Love
  175. Vegan Day
  176. Go Outside For 20+ Min
  177. Wear A Funny Article Of Clothing When Out Shopping
  178. Try A New Hobby
  179. Checked In With Discord
  180. Exercise When You Don'T Want To
  181. Try Yoga
  182. Explore A New Trail Or Park
  183. 5 Minutes Of Meditation 2 Times This Week
  184. Clean A Space In Your Residence
  185. Read For 30 Minutes 3 Times This Week
  186. Weigh Out A Portion Of A Dish
  187. Try New Cardio
  188. Meal Plan For The Week
  189. Share A Bingo Square Idea
  190. Try Sitting Somewhere New
  191. Pick Up Trash!
  192. Run Through A Sprinkler
  193. Touch A Leaf
  194. Try A New Workout
  195. Take Time To Journal/Reflect
  196. Double Your Step Goal One Day