(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hit Your Activity Goal
Explore A New Trail Or Park
Go For A Walk
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Meditate For 5 Minutes
No Electronics While Watching Tv
Dance Dance Dance (10 Min Dancing)
Stretch Whatever Muscle Feels Tight
Post A Healthy Topic For Discussion
Eat Vegetarian For A Day
Portion Controlled Meal
Share A Science Fact
Vacuum A Floor
Try Sitting Somewhere New
Walk With A Friend
Touch Grass
No Sweets For A Week
Share A Video That Made You Laugh
5 Minutes Of Meditation 2 Times This Week
Read An Article About Something That Interests You/Learn Something New
No Snacks Day
Share A Bingo Square Idea
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Try A New Vegetable Recipe
Meet Sleep Goal For 5 Days
Give A Disliked Ingredient A 2Nd Chance
Share Some Rewards You Are Working Towards
Share A Workout Video/Channel You Enjoy
Meal Plan For The Week
Try A New Strength Workout
Include Wheels In Your Exercise
Stretch Post Workout Everyday This Week
Try Cooking With A New Ingredient
Touch A Leaf
Try A New Hobby
Try A New Workout
Do A Brain Teaser/Puzzle
Read A Science Thing!
Share A Pic Of An Animal
Take Progress Pics
Try A New Hairstyle And Post A Pic
Stretch
Tell Us Your Favorite Wild Animal
Floss Ya Teefs
Replace Dessert With Fruit
Social Media Free For X Amount Of Hours
3 Days Of Meal Prep
Finger Painting
Work Out With A Friend
Post Something You'Re Excited For This Week
Post Your Favorite Childhood Recipe
Eat Slowly: Take Over 20 Min To Finish A Meal
Keep Up Your Weigh In Streak
Share What Brought You To Challenge
Glass Of Water Before Coffee/Tea
Share A Pic Of Something Cool In Nature
Record Your Food For A Day
Do Something That Makes You Laugh
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Read For 30 Minutes 3 Times This Week
Create Something
Vegan Day
Share Other Ways To Cope With Stress Than Eating
Do A Neglected Chore
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Compliment Someone Different On The Server Every Day
Find And Photograph A Flower
Share A Self Care Idea
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Share A Meme
Stretch After Your Workout For At Least 5 Minutes
Food Logging Streak
In Goal Calorie Range For A Week
Retry A Food You Dislike
Pet A Critter
Write Down Goals For The Day
Slather Yourself In Moisturizer
Try A Healthy Substitution
Try A New Kind Of Workout
Try Yoga
Try A New Fruit Or Veggie
Dress Up
Take A Break
Do 10 Reps/Mins Of An Exercise You Love
2 Fruit 5 Veg In One Day
Plant A Plant
Post About Your Favourite At Home Workout
Double Your Step Goal One Day
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Exercise When You Don'T Want To
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Call A Friend While Out For A Walk
Plan For A Full Night'S Sleep
Make or share a Pinterest food board
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
No Electronics While Eating
Run Through A Sprinkler
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Enjoy A Treat That You'Ve Planned For
Record Your Activity For A Day
Cheered On A Teammate
Post Your Favorite Workout Outfit
Go For A Personal Record/Best
Do Some Self Care!
Go Outside For 20+ Min
Learn And Share A Bug/Animal Fact
Meet You Hydration Goal
Stretch Twice As Much As Usual This Week
No Screen Time Before Bed
Look At The Stars!
Share A Pic Where U Feel Confident
Wear Activity Tracker For 5 Days
Show Us A Cartwheel
Listen To Music From Your Middle School Years
Ask A Question In Discord
No Added Sugar For A Day
Try New Cardio
Take A Relaxing Bath Or Shower
Hug A Tree
Share A Funny Song
Exercise Streak
Rest Day
Listen To/Make A Playlist Of Your Favorite Songs
Try A New Restaurant/Takeout Place/Delivery
Cook At Home For X Meals
Exercise Outside
Tackle An Exercise/Trail That'S Been Intimidating You
Wear A Funny Article Of Clothing When Out Shopping
5 reps of exercise everytime your show makes you laugh
Take Time To Journal/Reflect
Exercise Wearing Something Silly
Boop Something On The Nose
Hit Your Active Minutes Goal
Weigh Out A Portion Of A Dish
Share Your Favourite Workout Youtube Channels
Post Workout Selfie - Be Proud
50 Squats A Day
Do 10 Reps/Mins Of An Exercise You Find Challenging
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Checked In With Discord
Eat A Vegetable Every Day
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Brainstorm Goals For The Challenge
Try A Different Protein Source
Post A Goal For The Month, Update Us Weekly On Progress
Share An Nsv
Declutter A Space
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Make a list of reasons why you want to lose the weight!
Make Your Own Coffee At Home Or Pack Your Own Lunch
Take Measurements
Stretch 5/7 Days This Week
Goal Streak
Do A Dare From A Teammate
Toes In Dirt
Call/Video A Loved One To Say Hi
Hydration Goal Streak
Meet Weekly Loss Goal
Hit Your Step Goal
5 Minutes Of Meditation
Take Time For Your Hobby
Vegetarian Day
Support A Local Farmer/Grower
Prelog Your Food For The Day Every Morning.
Make A Goal For Today
Treat Someone
Do Something Active Even If Sore
Clean A Space In Your Residence
Do 10 Reps/Mins Of An Exercise You Hate
Try A New Workout App
Log Weight For The Challenge
Post A Daily Screenshot Of Your Calories
Try A New Healthy Recipe Or Food
1 Week Of Gratitude (No Need To Share, May Keep Private)
Share A Pic Of Yourself After Waking Up
Dance Party
Healthy Taco Night
Dress Up Even If You Don'T Leave The House
Dance To Your Favourite Song
Challenge A Teammate To A Plank-Off
Learn A New Fun Fact
Wave At 5 People During Your Run/Walk
Log Activity For The Challenge
Pick Up Trash!
Try A 16:8 Fast?
Share A Pic Of Yourself When You Were Really Happy
Make Something
Send Someone A Handwritten Letter Or Card
Share Your Amp Up Song Of The Week
No Soda For A Week
Post Your Favorite At-Home Workout
Exercise To 90'S Hit
Don'T Eat Out For 5 Consecutive Days
Meat Free Monday
Create A Vision Board For Your Health/Fitness Goals
