(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 Reps/Mins Of An Exercise You Find Challenging
Treat Someone
Read A Science Thing!
Call/Video A Loved One To Say Hi
Boop Something On The Nose
Hit Your Step Goal
Take Measurements
Rest Day
Wave At 5 People During Your Run/Walk
Dance To Your Favourite Song
Try A New Workout App
Share A Video That Made You Laugh
Share A Pic Of Something Cool In Nature
Try A 16:8 Fast?
Try A New Workout
Make Your Own Coffee At Home Or Pack Your Own Lunch
Try A New Hairstyle And Post A Pic
1 Week Of Gratitude (No Need To Share, May Keep Private)
Eat Vegetarian For A Day
Pet A Critter
Meditate For 5 Minutes
Hit Your Activity Goal
Look At The Stars!
Brainstorm Goals For The Challenge
Share A Bingo Square Idea
Make Something
Share Other Ways To Cope With Stress Than Eating
Post A Daily Screenshot Of Your Calories
Challenge A Teammate To A Plank-Off
Call A Friend While Out For A Walk
In Goal Calorie Range For A Week
Share A Pic Of An Animal
Stretch Whatever Muscle Feels Tight
Vegetarian Day
No Soda For A Week
Take A Relaxing Bath Or Shower
Read An Article About Something That Interests You/Learn Something New
Meet You Hydration Goal
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Share A Funny Song
Share An Nsv
Go For A Walk
3 Days Of Meal Prep
Stretch 5/7 Days This Week
Post Your Favorite Workout Outfit
Take Progress Pics
Prelog Your Food For The Day Every Morning.
Do 10 Reps/Mins Of An Exercise You Love
Listen To/Make A Playlist Of Your Favorite Songs
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Do A Brain Teaser/Puzzle
Social Media Free For X Amount Of Hours
No Snacks Day
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
No Electronics While Eating
Compliment Someone Different On The Server Every Day
Meat Free Monday
Checked In With Discord
Keep Up Your Weigh In Streak
Finger Painting
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Share A Workout Video/Channel You Enjoy
Record Your Food For A Day
Share What Brought You To Challenge
Wear Activity Tracker For 5 Days
Give A Disliked Ingredient A 2Nd Chance
Go For A Personal Record/Best
Try A New Strength Workout
2 Fruit 5 Veg In One Day
Toes In Dirt
Explore A New Trail Or Park
Glass Of Water Before Coffee/Tea
Enjoy A Treat That You'Ve Planned For
5 Minutes Of Meditation 2 Times This Week
Make a list of reasons why you want to lose the weight!
Cheered On A Teammate
Tell Us Your Favorite Wild Animal
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Stretch Twice As Much As Usual This Week
Share Your Favourite Workout Youtube Channels
Do A Neglected Chore
Eat A Vegetable Every Day
Plant A Plant
Stretch Post Workout Everyday This Week
Share Some Rewards You Are Working Towards
Tackle An Exercise/Trail That'S Been Intimidating You
Try A New Restaurant/Takeout Place/Delivery
Walk With A Friend
Try A New Healthy Recipe Or Food
Create Something
Try A New Hobby
Work Out With A Friend
Read For 30 Minutes 3 Times This Week
Eat Slowly: Take Over 20 Min To Finish A Meal
Log Weight For The Challenge
Exercise Wearing Something Silly
Stretch After Your Workout For At Least 5 Minutes
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Post Workout Selfie - Be Proud
Stretch
Post A Goal For The Month, Update Us Weekly On Progress
Do 10 Reps/Mins Of An Exercise You Hate
Don'T Eat Out For 5 Consecutive Days
Share A Science Fact
Touch A Leaf
Healthy Taco Night
Try Cooking With A New Ingredient
Do Some Self Care!
Take A Break
Exercise Outside
Meet Weekly Loss Goal
Pick Up Trash!
Try A Healthy Substitution
Food Logging Streak
Do Something Active Even If Sore
Dance Dance Dance (10 Min Dancing)
Do A Dare From A Teammate
Post Your Favorite Childhood Recipe
Weigh Out A Portion Of A Dish
Portion Controlled Meal
Take Time To Journal/Reflect
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Floss Ya Teefs
Learn And Share A Bug/Animal Fact
Send Someone A Handwritten Letter Or Card
Try A New Vegetable Recipe
Meet Sleep Goal For 5 Days
Take Time For Your Hobby
Clean A Space In Your Residence
Cook At Home For X Meals
Try A New Kind Of Workout
Exercise When You Don'T Want To
Ask A Question In Discord
Hydration Goal Streak
Listen To Music From Your Middle School Years
Dance Party
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Try New Cardio
Run Through A Sprinkler
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Meal Plan For The Week
No Sweets For A Week
Show Us A Cartwheel
No Screen Time Before Bed
Double Your Step Goal One Day
Try A Different Protein Source
Create A Vision Board For Your Health/Fitness Goals
Learn A New Fun Fact
Find And Photograph A Flower
Hug A Tree
Share A Pic Of Yourself When You Were Really Happy
Post A Healthy Topic For Discussion
Share A Pic Where U Feel Confident
Plan For A Full Night'S Sleep
Declutter A Space
Wear A Funny Article Of Clothing When Out Shopping
Support A Local Farmer/Grower
Post Your Favorite At-Home Workout
Make or share a Pinterest food board
Try A New Fruit Or Veggie
Make A Goal For Today
Share Your Amp Up Song Of The Week
Try Yoga
Try Sitting Somewhere New
Do Something That Makes You Laugh
Goal Streak
50 Squats A Day
Touch Grass
Record Your Activity For A Day
5 reps of exercise everytime your show makes you laugh
Share A Self Care Idea
Share A Meme
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Post Something You'Re Excited For This Week
Post About Your Favourite At Home Workout
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
