(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
Listen To/Make A Playlist Of Your Favorite Songs
Write Down Goals For The Day
Share What Brought You To Challenge
Try A New Vegetable Recipe
Make Something
Share A Science Fact
Call A Friend While Out For A Walk
Cook At Home For X Meals
Dance To Your Favourite Song
Meditate For 5 Minutes
Don'T Eat Out For 5 Consecutive Days
Post A Goal For The Month, Update Us Weekly On Progress
Weigh Out A Portion Of A Dish
Log Activity For The Challenge
Try A New Healthy Recipe Or Food
5 Minutes Of Meditation 2 Times This Week
Share A Video That Made You Laugh
Dress Up
No Added Sugar For A Day
Do Some Self Care!
Try A New Hairstyle And Post A Pic
Wear A Funny Article Of Clothing When Out Shopping
Food Logging Streak
Run Through A Sprinkler
Post A Daily Screenshot Of Your Calories
Tackle An Exercise/Trail That'S Been Intimidating You
Do 10 Reps/Mins Of An Exercise You Hate
Hit Your Active Minutes Goal
Exercise Outside
Share A Self Care Idea
Do Something That Makes You Laugh
Stretch Twice As Much As Usual This Week
Make a list of reasons why you want to lose the weight!
Toes In Dirt
Eat A Vegetable Every Day
Support A Local Farmer/Grower
Vacuum A Floor
Hug A Tree
Include Wheels In Your Exercise
Exercise Wearing Something Silly
Post Something You'Re Excited For This Week
Read An Article About Something That Interests You/Learn Something New
Portion Controlled Meal
Try Cooking With A New Ingredient
Share An Nsv
Ask A Question In Discord
Boop Something On The Nose
Try A New Hobby
Hydration Goal Streak
Pick Up Trash!
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Finger Painting
Tell Us Your Favorite Wild Animal
Explore A New Trail Or Park
Go Outside For 20+ Min
Post About Your Favourite At Home Workout
Try A Different Protein Source
Checked In With Discord
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Touch A Leaf
Post Workout Selfie - Be Proud
Show Us A Cartwheel
Take Measurements
Log Weight For The Challenge
Social Media Free For X Amount Of Hours
1 Week Of Gratitude (No Need To Share, May Keep Private)
Take Progress Pics
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Read For 30 Minutes 3 Times This Week
Stretch
Try A New Workout App
Meat Free Monday
Replace Dessert With Fruit
Try A New Strength Workout
Take Time For Your Hobby
Compliment Someone Different On The Server Every Day
Meet You Hydration Goal
Make A Goal For Today
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Pet A Critter
Do A Neglected Chore
Glass Of Water Before Coffee/Tea
2 Fruit 5 Veg In One Day
Try New Cardio
Hit Your Activity Goal
Share A Pic Of Yourself After Waking Up
Take A Break
No Soda For A Week
Touch Grass
No Screen Time Before Bed
Hit Your Step Goal
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Rest Day
Cheered On A Teammate
Find And Photograph A Flower
5 reps of exercise everytime your show makes you laugh
Share Your Favourite Workout Youtube Channels
Work Out With A Friend
Make or share a Pinterest food board
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
3 Days Of Meal Prep
Post A Healthy Topic For Discussion
Listen To Music From Your Middle School Years
Look At The Stars!
Call/Video A Loved One To Say Hi
Try Yoga
Create Something
Dance Dance Dance (10 Min Dancing)
Treat Someone
Share Some Rewards You Are Working Towards
Exercise When You Don'T Want To
Try Sitting Somewhere New
Vegan Day
Plant A Plant
No Electronics While Watching Tv
Do A Brain Teaser/Puzzle
Take A Relaxing Bath Or Shower
Learn And Share A Bug/Animal Fact
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Meet Weekly Loss Goal
Vegetarian Day
Do 10 Reps/Mins Of An Exercise You Love
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Try A New Workout
Keep Up Your Weigh In Streak
Retry A Food You Dislike
Share A Bingo Square Idea
Post Your Favorite Workout Outfit
Brainstorm Goals For The Challenge
Post Your Favorite At-Home Workout
Share A Meme
Read A Science Thing!
Goal Streak
In Goal Calorie Range For A Week
Try A New Kind Of Workout
Record Your Activity For A Day
Try A 16:8 Fast?
50 Squats A Day
Prelog Your Food For The Day Every Morning.
Post Your Favorite Childhood Recipe
Eat Vegetarian For A Day
Stretch Whatever Muscle Feels Tight
Wave At 5 People During Your Run/Walk
Dance Party
Meal Plan For The Week
Go For A Personal Record/Best
Healthy Taco Night
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Slather Yourself In Moisturizer
Learn A New Fun Fact
Exercise Streak
5 Minutes Of Meditation
Enjoy A Treat That You'Ve Planned For
Share A Workout Video/Channel You Enjoy
Floss Ya Teefs
Share A Pic Of Something Cool In Nature
Try A New Restaurant/Takeout Place/Delivery
Challenge A Teammate To A Plank-Off
Share A Weird Nsv
Share Your Amp Up Song Of The Week
Share A Pic Where U Feel Confident
Walk With A Friend
Send Someone A Handwritten Letter Or Card
Plan For A Full Night'S Sleep
Do 10 Reps/Mins Of An Exercise You Find Challenging
Make Your Own Coffee At Home Or Pack Your Own Lunch
Stretch Post Workout Everyday This Week
Go For A Walk
No Snacks Day
Exercise To 90'S Hit
Share A Pic Of Yourself When You Were Really Happy
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Do Something Active Even If Sore
Try A New Fruit Or Veggie
Record Your Food For A Day
Double Your Step Goal One Day
Create A Vision Board For Your Health/Fitness Goals
