(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance Dance Dance (10 Min Dancing)
Make Your Own Coffee At Home Or Pack Your Own Lunch
Do A Neglected Chore
Pet A Critter
Share A Video That Made You Laugh
Go For A Walk
Share A Pic Of Yourself When You Were Really Happy
Touch A Leaf
Take Time For Your Hobby
Retry A Food You Dislike
Ask A Question In Discord
Glass Of Water Before Coffee/Tea
Share Your Favourite Workout Youtube Channels
Share A Pic Of An Animal
Create A Vision Board For Your Health/Fitness Goals
Post Your Favorite At-Home Workout
Take A Relaxing Bath Or Shower
Share A Science Fact
Read For 30 Minutes 3 Times This Week
Post A Daily Screenshot Of Your Calories
Share A Workout Video/Channel You Enjoy
Eat Vegetarian For A Day
Brainstorm Goals For The Challenge
Work Out With A Friend
Tell Us Your Favorite Wild Animal
Hit Your Step Goal
Run Through A Sprinkler
Try Yoga
Cook At Home For X Meals
Wear A Funny Article Of Clothing When Out Shopping
Finger Painting
Meet Weekly Loss Goal
Try Cooking With A New Ingredient
Wear Activity Tracker For 5 Days
Post A Healthy Topic For Discussion
Share Some Rewards You Are Working Towards
Share A Pic Of Something Cool In Nature
Make or share a Pinterest food board
Vegan Day
Compliment Someone Different On The Server Every Day
Share A Bingo Square Idea
Share A Self Care Idea
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Walk With A Friend
Keep Up Your Weigh In Streak
Food Logging Streak
Stretch 5/7 Days This Week
Try A New Healthy Recipe Or Food
Record Your Activity For A Day
Stretch Whatever Muscle Feels Tight
Do 10 Reps/Mins Of An Exercise You Hate
No Soda For A Week
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Explore A New Trail Or Park
Meet You Hydration Goal
Post About Your Favourite At Home Workout
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Share A Pic Of Yourself After Waking Up
Stretch Twice As Much As Usual This Week
3 Days Of Meal Prep
Portion Controlled Meal
Eat Slowly: Take Over 20 Min To Finish A Meal
Eat A Vegetable Every Day
Boop Something On The Nose
Don'T Eat Out For 5 Consecutive Days
Do Some Self Care!
No Electronics While Watching Tv
Cheered On A Teammate
In Goal Calorie Range For A Week
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Slather Yourself In Moisturizer
Exercise Wearing Something Silly
No Electronics While Eating
Share A Weird Nsv
Take Time To Journal/Reflect
Share What Brought You To Challenge
Log Activity For The Challenge
Take Progress Pics
Challenge A Teammate To A Plank-Off
Social Media Free For X Amount Of Hours
Try A New Strength Workout
2 Fruit 5 Veg In One Day
Read A Science Thing!
Do Something That Makes You Laugh
Create Something
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Meet Sleep Goal For 5 Days
Floss Ya Teefs
Share A Meme
Try A New Restaurant/Takeout Place/Delivery
Try A New Vegetable Recipe
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Goal Streak
Tackle An Exercise/Trail That'S Been Intimidating You
Meat Free Monday
Prelog Your Food For The Day Every Morning.
Enjoy A Treat That You'Ve Planned For
50 Squats A Day
Go Outside For 20+ Min
No Snacks Day
No Sweets For A Week
Take A Break
Declutter A Space
Listen To Music From Your Middle School Years
Post A Goal For The Month, Update Us Weekly On Progress
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Make A Goal For Today
Read An Article About Something That Interests You/Learn Something New
No Added Sugar For A Day
Stretch Post Workout Everyday This Week
Go For A Personal Record/Best
Send Someone A Handwritten Letter Or Card
Dance Party
Do Something Active Even If Sore
Try Sitting Somewhere New
No Screen Time Before Bed
Checked In With Discord
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Take Measurements
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Hit Your Activity Goal
Meditate For 5 Minutes
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Share Your Amp Up Song Of The Week
Log Weight For The Challenge
Try A New Workout App
Stretch
Try A New Workout
Do 10 Reps/Mins Of An Exercise You Love
Include Wheels In Your Exercise
Try A New Hobby
Plan For A Full Night'S Sleep
Share A Funny Song
Vegetarian Day
Learn A New Fun Fact
Try A New Kind Of Workout
Healthy Taco Night
Vacuum A Floor
1 Week Of Gratitude (No Need To Share, May Keep Private)
Post Workout Selfie - Be Proud
Try A Different Protein Source
Double Your Step Goal One Day
5 Minutes Of Meditation 2 Times This Week
Toes In Dirt
Do A Dare From A Teammate
Post Something You'Re Excited For This Week
Find And Photograph A Flower
Share A Pic Where U Feel Confident
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Do A Brain Teaser/Puzzle
Look At The Stars!
Post Your Favorite Workout Outfit
Try A Healthy Substitution
Hit Your Active Minutes Goal
Exercise To 90'S Hit
Touch Grass
Dress Up
Exercise Outside
Hydration Goal Streak
Call/Video A Loved One To Say Hi
Make a list of reasons why you want to lose the weight!
Try A New Fruit Or Veggie
5 reps of exercise everytime your show makes you laugh
Stretch After Your Workout For At Least 5 Minutes
Pick Up Trash!
Weigh Out A Portion Of A Dish
Listen To/Make A Playlist Of Your Favorite Songs
Exercise Streak
5 Minutes Of Meditation
Support A Local Farmer/Grower
Learn And Share A Bug/Animal Fact
Post Your Favorite Childhood Recipe
Dress Up Even If You Don'T Leave The House
Plant A Plant
Call A Friend While Out For A Walk
Dance To Your Favourite Song
Share Other Ways To Cope With Stress Than Eating
Hug A Tree
Rest Day
Meal Plan For The Week
Replace Dessert With Fruit
Exercise When You Don'T Want To
Show Us A Cartwheel
Wave At 5 People During Your Run/Walk
Write Down Goals For The Day
Give A Disliked Ingredient A 2Nd Chance
Share An Nsv
Record Your Food For A Day
Treat Someone
Clean A Space In Your Residence
Do 10 Reps/Mins Of An Exercise You Find Challenging
