(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
Do 10 Reps/Mins Of An Exercise You Hate
Try A New Fruit Or Veggie
Cheered On A Teammate
Do 10 Reps/Mins Of An Exercise You Find Challenging
Take A Break
Share A Pic Where U Feel Confident
Plan For A Full Night'S Sleep
No Electronics While Watching Tv
Wear A Funny Article Of Clothing When Out Shopping
Pet A Critter
Try A New Vegetable Recipe
Send Someone A Handwritten Letter Or Card
Run Through A Sprinkler
Rest Day
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Social Media Free For X Amount Of Hours
Make Something
Wave At 5 People During Your Run/Walk
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
No Snacks Day
Post Your Favorite Workout Outfit
Post Your Favorite Childhood Recipe
Look At The Stars!
Share A Bingo Square Idea
5 Minutes Of Meditation 2 Times This Week
Log Activity For The Challenge
Touch Grass
Try A Healthy Substitution
Try A New Kind Of Workout
Work Out With A Friend
Try A 16:8 Fast?
Weigh Out A Portion Of A Dish
Hit Your Step Goal
Food Logging Streak
Learn And Share A Bug/Animal Fact
Hug A Tree
Try A Different Protein Source
Pick Up Trash!
Share A Self Care Idea
Boop Something On The Nose
Dress Up
Share A Weird Nsv
Take Time For Your Hobby
Declutter A Space
Share A Pic Of Yourself When You Were Really Happy
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
3 Days Of Meal Prep
Do 10 Reps/Mins Of An Exercise You Love
Meal Plan For The Week
Record Your Food For A Day
Try A New Restaurant/Takeout Place/Delivery
Share What Brought You To Challenge
Include Wheels In Your Exercise
Try A New Hobby
Make A Goal For Today
Dance To Your Favourite Song
Walk With A Friend
Share A Workout Video/Channel You Enjoy
In Goal Calorie Range For A Week
Make a list of reasons why you want to lose the weight!
Touch A Leaf
Hydration Goal Streak
Double Your Step Goal One Day
Eat Vegetarian For A Day
Brainstorm Goals For The Challenge
Meet Weekly Loss Goal
Vegan Day
Try Yoga
Go Outside For 20+ Min
Tell Us Your Favorite Wild Animal
Take A Relaxing Bath Or Shower
Write Down Goals For The Day
Do Some Self Care!
Post Workout Selfie - Be Proud
Floss Ya Teefs
Do A Brain Teaser/Puzzle
1 Week Of Gratitude (No Need To Share, May Keep Private)
Cook At Home For X Meals
Vegetarian Day
Treat Someone
Ask A Question In Discord
Share Your Amp Up Song Of The Week
Meat Free Monday
No Added Sugar For A Day
Read An Article About Something That Interests You/Learn Something New
Try A New Healthy Recipe Or Food
Try A New Strength Workout
Read For 30 Minutes 3 Times This Week
Share A Meme
Share A Pic Of Something Cool In Nature
Enjoy A Treat That You'Ve Planned For
Goal Streak
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Share An Nsv
Share Your Favourite Workout Youtube Channels
Post About Your Favourite At Home Workout
Replace Dessert With Fruit
Meditate For 5 Minutes
Slather Yourself In Moisturizer
Record Your Activity For A Day
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
5 Minutes Of Meditation
Stretch Whatever Muscle Feels Tight
5 reps of exercise everytime your show makes you laugh
Wear Activity Tracker For 5 Days
Call A Friend While Out For A Walk
Go For A Walk
Clean A Space In Your Residence
No Electronics While Eating
Share A Pic Of Yourself After Waking Up
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Do Something Active Even If Sore
Tackle An Exercise/Trail That'S Been Intimidating You
Dress Up Even If You Don'T Leave The House
Share A Video That Made You Laugh
Meet Sleep Goal For 5 Days
Exercise Outside
Exercise Streak
Do A Dare From A Teammate
Vacuum A Floor
Take Time To Journal/Reflect
Don'T Eat Out For 5 Consecutive Days
Try Sitting Somewhere New
Make or share a Pinterest food board
Try A New Hairstyle And Post A Pic
Support A Local Farmer/Grower
Give A Disliked Ingredient A 2Nd Chance
Show Us A Cartwheel
Toes In Dirt
Post A Goal For The Month, Update Us Weekly On Progress
Post A Daily Screenshot Of Your Calories
Go For A Personal Record/Best
Read A Science Thing!
Eat A Vegetable Every Day
Post A Healthy Topic For Discussion
Eat Slowly: Take Over 20 Min To Finish A Meal
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Make Your Own Coffee At Home Or Pack Your Own Lunch
2 Fruit 5 Veg In One Day
Share A Funny Song
Post Your Favorite At-Home Workout
Stretch 5/7 Days This Week
Share A Science Fact
Compliment Someone Different On The Server Every Day
Challenge A Teammate To A Plank-Off
Plant A Plant
Log Weight For The Challenge
No Soda For A Week
No Sweets For A Week
Listen To Music From Your Middle School Years
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Do Something That Makes You Laugh
Post Something You'Re Excited For This Week
Stretch After Your Workout For At Least 5 Minutes
Dance Dance Dance (10 Min Dancing)
Try New Cardio
Portion Controlled Meal
Create Something
Listen To/Make A Playlist Of Your Favorite Songs
Do A Neglected Chore
50 Squats A Day
Find And Photograph A Flower
Try Cooking With A New Ingredient
Exercise When You Don'T Want To
Dance Party
Try A New Workout
No Screen Time Before Bed
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Take Measurements
Retry A Food You Dislike
Finger Painting
Try A New Workout App
Meet You Hydration Goal
Create A Vision Board For Your Health/Fitness Goals
Share Some Rewards You Are Working Towards
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Exercise Wearing Something Silly
Hit Your Activity Goal
Explore A New Trail Or Park
Prelog Your Food For The Day Every Morning.
Checked In With Discord
Learn A New Fun Fact
Stretch Post Workout Everyday This Week
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
