(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share An Nsv
Post A Daily Screenshot Of Your Calories
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Try A New Vegetable Recipe
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Stretch Whatever Muscle Feels Tight
Create A Vision Board For Your Health/Fitness Goals
Share A Pic Of Something Cool In Nature
Share Some Rewards You Are Working Towards
Social Media Free For X Amount Of Hours
Share A Science Fact
Explore A New Trail Or Park
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Share Your Favourite Workout Youtube Channels
Go For A Personal Record/Best
Pick Up Trash!
Double Your Step Goal One Day
Eat Vegetarian For A Day
Share A Funny Song
Meditate For 5 Minutes
Stretch After Your Workout For At Least 5 Minutes
Do Something That Makes You Laugh
Share A Bingo Square Idea
Try Sitting Somewhere New
Try A New Healthy Recipe Or Food
Hug A Tree
Stretch
Checked In With Discord
Do A Brain Teaser/Puzzle
Do 10 Reps/Mins Of An Exercise You Find Challenging
Wear A Funny Article Of Clothing When Out Shopping
Boop Something On The Nose
Try A Different Protein Source
Learn A New Fun Fact
Share A Video That Made You Laugh
Take A Break
Meat Free Monday
Touch A Leaf
Post Something You'Re Excited For This Week
Go Outside For 20+ Min
Vacuum A Floor
Read A Science Thing!
Replace Dessert With Fruit
Call/Video A Loved One To Say Hi
Share What Brought You To Challenge
No Soda For A Week
Hit Your Active Minutes Goal
Cook At Home For X Meals
Dance To Your Favourite Song
Share A Self Care Idea
Meal Plan For The Week
5 Minutes Of Meditation
Record Your Activity For A Day
Read For 30 Minutes 3 Times This Week
Try A New Workout App
Floss Ya Teefs
Do Something Active Even If Sore
Try A Healthy Substitution
Meet Sleep Goal For 5 Days
Do Some Self Care!
Dance Party
Stretch Post Workout Everyday This Week
Record Your Food For A Day
Try A New Hairstyle And Post A Pic
3 Days Of Meal Prep
Work Out With A Friend
Share Your Amp Up Song Of The Week
Share A Weird Nsv
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Hit Your Step Goal
No Sweets For A Week
Try A New Restaurant/Takeout Place/Delivery
Do 10 Reps/Mins Of An Exercise You Love
Exercise Wearing Something Silly
Vegetarian Day
Share A Workout Video/Channel You Enjoy
Portion Controlled Meal
Create Something
Exercise When You Don'T Want To
Prelog Your Food For The Day Every Morning.
Send Someone A Handwritten Letter Or Card
Take Progress Pics
Include Wheels In Your Exercise
Meet Weekly Loss Goal
Listen To/Make A Playlist Of Your Favorite Songs
Weigh Out A Portion Of A Dish
Post Your Favorite At-Home Workout
Try A New Workout
Try A New Hobby
Log Activity For The Challenge
Read An Article About Something That Interests You/Learn Something New
Share A Pic Of An Animal
Wear Activity Tracker For 5 Days
Clean A Space In Your Residence
Stretch 5/7 Days This Week
Take A Relaxing Bath Or Shower
Rest Day
5 Minutes Of Meditation 2 Times This Week
Give A Disliked Ingredient A 2Nd Chance
Show Us A Cartwheel
Take Measurements
Touch Grass
Take Time To Journal/Reflect
Find And Photograph A Flower
Try A New Fruit Or Veggie
No Screen Time Before Bed
Tackle An Exercise/Trail That'S Been Intimidating You
Pet A Critter
Exercise Outside
Exercise To 90'S Hit
2 Fruit 5 Veg In One Day
Treat Someone
Post About Your Favourite At Home Workout
Try A New Kind Of Workout
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Wave At 5 People During Your Run/Walk
Share A Pic Where U Feel Confident
Vegan Day
Slather Yourself In Moisturizer
Post A Healthy Topic For Discussion
Meet You Hydration Goal
Run Through A Sprinkler
In Goal Calorie Range For A Week
Make or share a Pinterest food board
1 Week Of Gratitude (No Need To Share, May Keep Private)
Stretch Twice As Much As Usual This Week
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Make a list of reasons why you want to lose the weight!
Share A Meme
Make Your Own Coffee At Home Or Pack Your Own Lunch
Plan For A Full Night'S Sleep
Share A Pic Of Yourself After Waking Up
Post A Goal For The Month, Update Us Weekly On Progress
Do A Dare From A Teammate
No Electronics While Eating
Support A Local Farmer/Grower
No Added Sugar For A Day
Try Cooking With A New Ingredient
Do A Neglected Chore
Exercise Streak
Share A Pic Of Yourself When You Were Really Happy
Hit Your Activity Goal
Write Down Goals For The Day
Make Something
Do 10 Reps/Mins Of An Exercise You Hate
Call A Friend While Out For A Walk
Keep Up Your Weigh In Streak
Try New Cardio
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
50 Squats A Day
Healthy Taco Night
Try Yoga
No Electronics While Watching Tv
Post Your Favorite Childhood Recipe
Make A Goal For Today
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Food Logging Streak
No Snacks Day
Retry A Food You Dislike
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Look At The Stars!
Cheered On A Teammate
Walk With A Friend
Don'T Eat Out For 5 Consecutive Days
Eat A Vegetable Every Day
Learn And Share A Bug/Animal Fact
Eat Slowly: Take Over 20 Min To Finish A Meal
Hydration Goal Streak
Compliment Someone Different On The Server Every Day
Enjoy A Treat That You'Ve Planned For
Plant A Plant
Listen To Music From Your Middle School Years
Finger Painting
Dance Dance Dance (10 Min Dancing)
Dress Up
Challenge A Teammate To A Plank-Off
Declutter A Space
Try A 16:8 Fast?
Share Other Ways To Cope With Stress Than Eating
Glass Of Water Before Coffee/Tea
Try A New Strength Workout
Post Workout Selfie - Be Proud
Dress Up Even If You Don'T Leave The House
Ask A Question In Discord
Go For A Walk
Post Your Favorite Workout Outfit
Goal Streak
Toes In Dirt
Take Time For Your Hobby
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Brainstorm Goals For The Challenge
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Tell Us Your Favorite Wild Animal
5 reps of exercise everytime your show makes you laugh
