(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clean A Space In Your Residence
Do Something That Makes You Laugh
Wear A Funny Article Of Clothing When Out Shopping
Look At The Stars!
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Share A Workout Video/Channel You Enjoy
Share What Brought You To Challenge
Meditate For 5 Minutes
Try A New Workout
Tackle An Exercise/Trail That'S Been Intimidating You
Finger Painting
Show Us A Cartwheel
Stretch Twice As Much As Usual This Week
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Share A Bingo Square Idea
Share A Weird Nsv
Try A New Fruit Or Veggie
Send Someone A Handwritten Letter Or Card
Make A Goal For Today
Exercise Outside
Challenge A Teammate To A Plank-Off
Share A Funny Song
Read A Science Thing!
Share A Pic Of Yourself After Waking Up
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Dance Party
Find And Photograph A Flower
Checked In With Discord
Explore A New Trail Or Park
Share An Nsv
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Try A New Restaurant/Takeout Place/Delivery
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
5 Minutes Of Meditation
Social Media Free For X Amount Of Hours
Go For A Walk
Read An Article About Something That Interests You/Learn Something New
Do 10 Reps/Mins Of An Exercise You Find Challenging
Post Your Favorite Childhood Recipe
Wave At 5 People During Your Run/Walk
5 reps of exercise everytime your show makes you laugh
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Do A Dare From A Teammate
Do Something Active Even If Sore
Record Your Food For A Day
Do 10 Reps/Mins Of An Exercise You Love
Post A Goal For The Month, Update Us Weekly On Progress
Stretch 5/7 Days This Week
Call A Friend While Out For A Walk
Make or share a Pinterest food board
Hit Your Active Minutes Goal
Try A New Strength Workout
Try A 16:8 Fast?
Stretch After Your Workout For At Least 5 Minutes
Include Wheels In Your Exercise
Try Cooking With A New Ingredient
Try New Cardio
Try A Different Protein Source
Share Other Ways To Cope With Stress Than Eating
Take Progress Pics
Dance To Your Favourite Song
Pick Up Trash!
Don'T Eat Out For 5 Consecutive Days
Listen To Music From Your Middle School Years
Make Something
Exercise Streak
Hit Your Step Goal
Learn And Share A Bug/Animal Fact
Wear Activity Tracker For 5 Days
Run Through A Sprinkler
Treat Someone
Keep Up Your Weigh In Streak
Do A Brain Teaser/Puzzle
Boop Something On The Nose
Hydration Goal Streak
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
1 Week Of Gratitude (No Need To Share, May Keep Private)
Share A Science Fact
Record Your Activity For A Day
Exercise To 90'S Hit
Support A Local Farmer/Grower
Slather Yourself In Moisturizer
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
50 Squats A Day
Touch A Leaf
Replace Dessert With Fruit
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Post Your Favorite At-Home Workout
Take Time To Journal/Reflect
Eat A Vegetable Every Day
No Added Sugar For A Day
Share A Pic Of An Animal
Meet Weekly Loss Goal
Eat Slowly: Take Over 20 Min To Finish A Meal
Give A Disliked Ingredient A 2Nd Chance
Plant A Plant
Prelog Your Food For The Day Every Morning.
Stretch Post Workout Everyday This Week
Share A Self Care Idea
Healthy Taco Night
Meet Sleep Goal For 5 Days
Make Your Own Coffee At Home Or Pack Your Own Lunch
Read For 30 Minutes 3 Times This Week
Ask A Question In Discord
3 Days Of Meal Prep
Try A New Healthy Recipe Or Food
Vegetarian Day
Stretch Whatever Muscle Feels Tight
No Snacks Day
Try A New Kind Of Workout
Vegan Day
Take Measurements
No Screen Time Before Bed
Meal Plan For The Week
Goal Streak
Share A Pic Where U Feel Confident
Double Your Step Goal One Day
Pet A Critter
Log Activity For The Challenge
Write Down Goals For The Day
No Soda For A Week
Floss Ya Teefs
Create Something
Exercise Wearing Something Silly
Do A Neglected Chore
Hug A Tree
Weigh Out A Portion Of A Dish
2 Fruit 5 Veg In One Day
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Toes In Dirt
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
No Electronics While Eating
Try A Healthy Substitution
Share Some Rewards You Are Working Towards
Share A Video That Made You Laugh
Take A Relaxing Bath Or Shower
Do 10 Reps/Mins Of An Exercise You Hate
Cook At Home For X Meals
Dress Up Even If You Don'T Leave The House
Try A New Hobby
Listen To/Make A Playlist Of Your Favorite Songs
Try A New Hairstyle And Post A Pic
Post About Your Favourite At Home Workout
Meat Free Monday
Go Outside For 20+ Min
Try A New Vegetable Recipe
Dress Up
Rest Day
Eat Vegetarian For A Day
Take A Break
Learn A New Fun Fact
In Goal Calorie Range For A Week
Compliment Someone Different On The Server Every Day
Do Some Self Care!
Tell Us Your Favorite Wild Animal
Brainstorm Goals For The Challenge
Share A Pic Of Something Cool In Nature
Post A Daily Screenshot Of Your Calories
Enjoy A Treat That You'Ve Planned For
Glass Of Water Before Coffee/Tea
Exercise When You Don'T Want To
Vacuum A Floor
Share A Pic Of Yourself When You Were Really Happy
Walk With A Friend
Cheered On A Teammate
Retry A Food You Dislike
Plan For A Full Night'S Sleep
Touch Grass
Declutter A Space
Hit Your Activity Goal
Try A New Workout App
5 Minutes Of Meditation 2 Times This Week
Post Workout Selfie - Be Proud
Make a list of reasons why you want to lose the weight!
Share A Meme
Portion Controlled Meal
No Electronics While Watching Tv
No Sweets For A Week
Try Sitting Somewhere New
Create A Vision Board For Your Health/Fitness Goals
