(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try A New Workout App
Do 10 Reps/Mins Of An Exercise You Love
Portion Controlled Meal
Stretch Post Workout Everyday This Week
Do A Dare From A Teammate
Challenge A Teammate To A Plank-Off
Take Measurements
Try A New Fruit Or Veggie
Go For A Walk
Rest Day
Do Something Active Even If Sore
Post A Healthy Topic For Discussion
5 Minutes Of Meditation
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Do A Neglected Chore
Give A Disliked Ingredient A 2Nd Chance
Meet Weekly Loss Goal
Ask A Question In Discord
Goal Streak
Walk With A Friend
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Compliment Someone Different On The Server Every Day
Eat A Vegetable Every Day
Brainstorm Goals For The Challenge
Read For 30 Minutes 3 Times This Week
5 Minutes Of Meditation 2 Times This Week
Dance Party
Share A Weird Nsv
Share A Science Fact
Hit Your Active Minutes Goal
Floss Ya Teefs
Exercise When You Don'T Want To
Try A New Healthy Recipe Or Food
Log Weight For The Challenge
Post About Your Favourite At Home Workout
Hydration Goal Streak
Exercise To 90'S Hit
Meal Plan For The Week
Try A New Hairstyle And Post A Pic
Stretch Twice As Much As Usual This Week
Stretch Whatever Muscle Feels Tight
Slather Yourself In Moisturizer
Try A New Kind Of Workout
Share A Funny Song
Try A 16:8 Fast?
Try Sitting Somewhere New
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Try A New Hobby
Hug A Tree
Share A Workout Video/Channel You Enjoy
Treat Someone
50 Squats A Day
Take Progress Pics
1 Week Of Gratitude (No Need To Share, May Keep Private)
Food Logging Streak
Wear A Funny Article Of Clothing When Out Shopping
Do Something That Makes You Laugh
Dress Up
Glass Of Water Before Coffee/Tea
Explore A New Trail Or Park
Post Your Favorite At-Home Workout
Social Media Free For X Amount Of Hours
Share A Video That Made You Laugh
Share A Pic Of An Animal
Don'T Eat Out For 5 Consecutive Days
Do A Brain Teaser/Puzzle
Enjoy A Treat That You'Ve Planned For
Share A Pic Of Yourself When You Were Really Happy
Record Your Activity For A Day
Share Your Favourite Workout Youtube Channels
Plant A Plant
Send Someone A Handwritten Letter Or Card
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Weigh Out A Portion Of A Dish
Share A Self Care Idea
Dance To Your Favourite Song
Include Wheels In Your Exercise
Post Something You'Re Excited For This Week
No Snacks Day
No Sweets For A Week
Dress Up Even If You Don'T Leave The House
Take Time For Your Hobby
Keep Up Your Weigh In Streak
Exercise Wearing Something Silly
Try Yoga
Share An Nsv
In Goal Calorie Range For A Week
5 reps of exercise everytime your show makes you laugh
Boop Something On The Nose
Share A Pic Where U Feel Confident
Meat Free Monday
Eat Vegetarian For A Day
Share Your Amp Up Song Of The Week
Write Down Goals For The Day
Try A New Strength Workout
Share A Pic Of Something Cool In Nature
Cook At Home For X Meals
Show Us A Cartwheel
Go For A Personal Record/Best
Retry A Food You Dislike
Listen To Music From Your Middle School Years
Hit Your Activity Goal
No Electronics While Watching Tv
Find And Photograph A Flower
Wave At 5 People During Your Run/Walk
Meditate For 5 Minutes
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Share Some Rewards You Are Working Towards
Tackle An Exercise/Trail That'S Been Intimidating You
Pick Up Trash!
Prelog Your Food For The Day Every Morning.
Create Something
Look At The Stars!
Run Through A Sprinkler
Finger Painting
Plan For A Full Night'S Sleep
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Exercise Outside
Share A Bingo Square Idea
Vegan Day
Healthy Taco Night
Dance Dance Dance (10 Min Dancing)
Learn A New Fun Fact
Record Your Food For A Day
Listen To/Make A Playlist Of Your Favorite Songs
Share What Brought You To Challenge
Share Other Ways To Cope With Stress Than Eating
No Electronics While Eating
Tell Us Your Favorite Wild Animal
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Try A Different Protein Source
Post Workout Selfie - Be Proud
Create A Vision Board For Your Health/Fitness Goals
Go Outside For 20+ Min
No Soda For A Week
Touch A Leaf
Clean A Space In Your Residence
Wear Activity Tracker For 5 Days
Stretch
Read A Science Thing!
Try Cooking With A New Ingredient
Meet You Hydration Goal
Try New Cardio
Replace Dessert With Fruit
Take A Relaxing Bath Or Shower
Take Time To Journal/Reflect
Try A New Vegetable Recipe
Post Your Favorite Workout Outfit
Try A New Workout
Post A Goal For The Month, Update Us Weekly On Progress
No Screen Time Before Bed
Make a list of reasons why you want to lose the weight!
Hit Your Step Goal
Post A Daily Screenshot Of Your Calories
2 Fruit 5 Veg In One Day
Support A Local Farmer/Grower
Do 10 Reps/Mins Of An Exercise You Find Challenging
Double Your Step Goal One Day
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Touch Grass
Share A Meme
Try A Healthy Substitution
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Work Out With A Friend
Make Your Own Coffee At Home Or Pack Your Own Lunch
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Stretch After Your Workout For At Least 5 Minutes
Share A Pic Of Yourself After Waking Up
Do 10 Reps/Mins Of An Exercise You Hate
No Added Sugar For A Day
Call A Friend While Out For A Walk
Learn And Share A Bug/Animal Fact
Vacuum A Floor
Post Your Favorite Childhood Recipe
Try A New Restaurant/Takeout Place/Delivery
Stretch 5/7 Days This Week
Call/Video A Loved One To Say Hi
Checked In With Discord
Vegetarian Day
Meet Sleep Goal For 5 Days
Make or share a Pinterest food board
Log Activity For The Challenge
Cheered On A Teammate
Pet A Critter
Take A Break
Make A Goal For Today
Make Something
Exercise Streak
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Eat Slowly: Take Over 20 Min To Finish A Meal
3 Days Of Meal Prep
Read An Article About Something That Interests You/Learn Something New
