(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
Wave At 5 People During Your Run/Walk
Share Other Ways To Cope With Stress Than Eating
Try A New Workout
Try A Different Protein Source
Take A Break
Read An Article About Something That Interests You/Learn Something New
No Snacks Day
Post Workout Selfie - Be Proud
No Soda For A Week
Learn And Share A Bug/Animal Fact
Tell Us Your Favorite Wild Animal
Walk With A Friend
Finger Painting
Share A Meme
Replace Dessert With Fruit
Checked In With Discord
Share A Pic Of Yourself After Waking Up
Try A New Hairstyle And Post A Pic
Try A New Hobby
Share An Nsv
Retry A Food You Dislike
Post Your Favorite At-Home Workout
Create Something
Glass Of Water Before Coffee/Tea
Share Your Favourite Workout Youtube Channels
Try A New Strength Workout
No Sweets For A Week
Enjoy A Treat That You'Ve Planned For
Record Your Food For A Day
Make Your Own Coffee At Home Or Pack Your Own Lunch
Hit Your Step Goal
Challenge A Teammate To A Plank-Off
Stretch Whatever Muscle Feels Tight
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Try A New Restaurant/Takeout Place/Delivery
Share A Pic Where U Feel Confident
Plant A Plant
Share A Funny Song
Record Your Activity For A Day
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Exercise Streak
Do A Neglected Chore
No Electronics While Eating
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Find And Photograph A Flower
Look At The Stars!
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Try A New Vegetable Recipe
Take Progress Pics
Keep Up Your Weigh In Streak
Stretch Twice As Much As Usual This Week
Make a list of reasons why you want to lose the weight!
Make Something
Plan For A Full Night'S Sleep
Post Something You'Re Excited For This Week
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Healthy Taco Night
Dance Party
Log Activity For The Challenge
Try Sitting Somewhere New
1 Week Of Gratitude (No Need To Share, May Keep Private)
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Show Us A Cartwheel
Try A New Workout App
Meet Sleep Goal For 5 Days
Post A Healthy Topic For Discussion
Goal Streak
No Screen Time Before Bed
Explore A New Trail Or Park
Support A Local Farmer/Grower
5 Minutes Of Meditation
In Goal Calorie Range For A Week
Don'T Eat Out For 5 Consecutive Days
Hit Your Activity Goal
Work Out With A Friend
Listen To Music From Your Middle School Years
Ask A Question In Discord
Share A Weird Nsv
Go Outside For 20+ Min
Weigh Out A Portion Of A Dish
Listen To/Make A Playlist Of Your Favorite Songs
Do 10 Reps/Mins Of An Exercise You Find Challenging
Try A New Kind Of Workout
Touch Grass
Double Your Step Goal One Day
Brainstorm Goals For The Challenge
Do Something Active Even If Sore
Prelog Your Food For The Day Every Morning.
Stretch Post Workout Everyday This Week
Share A Self Care Idea
Exercise Outside
Share A Video That Made You Laugh
Dance Dance Dance (10 Min Dancing)
Run Through A Sprinkler
Post Your Favorite Childhood Recipe
No Added Sugar For A Day
Meal Plan For The Week
Social Media Free For X Amount Of Hours
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Wear A Funny Article Of Clothing When Out Shopping
Do A Dare From A Teammate
Share A Pic Of Something Cool In Nature
Stretch
Call A Friend While Out For A Walk
Dress Up
Eat Slowly: Take Over 20 Min To Finish A Meal
Share A Science Fact
Floss Ya Teefs
Do Some Self Care!
Food Logging Streak
Hug A Tree
Make or share a Pinterest food board
Call/Video A Loved One To Say Hi
Try A Healthy Substitution
Share A Bingo Square Idea
Go For A Personal Record/Best
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Do 10 Reps/Mins Of An Exercise You Hate
Post About Your Favourite At Home Workout
Hit Your Active Minutes Goal
Clean A Space In Your Residence
Share A Workout Video/Channel You Enjoy
Send Someone A Handwritten Letter Or Card
5 Minutes Of Meditation 2 Times This Week
Write Down Goals For The Day
Touch A Leaf
Dance To Your Favourite Song
Rest Day
Vegetarian Day
Pick Up Trash!
Include Wheels In Your Exercise
Meet Weekly Loss Goal
Vacuum A Floor
Take Measurements
Try A 16:8 Fast?
Learn A New Fun Fact
Post Your Favorite Workout Outfit
Exercise When You Don'T Want To
Try Cooking With A New Ingredient
3 Days Of Meal Prep
Share Your Amp Up Song Of The Week
Try A New Healthy Recipe Or Food
Share A Pic Of An Animal
Read For 30 Minutes 3 Times This Week
Eat A Vegetable Every Day
Post A Daily Screenshot Of Your Calories
Create A Vision Board For Your Health/Fitness Goals
Meat Free Monday
Wear Activity Tracker For 5 Days
Stretch 5/7 Days This Week
5 reps of exercise everytime your show makes you laugh
Take A Relaxing Bath Or Shower
Make A Goal For Today
Exercise Wearing Something Silly
Share What Brought You To Challenge
Read A Science Thing!
Share Some Rewards You Are Working Towards
Tackle An Exercise/Trail That'S Been Intimidating You
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Vegan Day
50 Squats A Day
Stretch After Your Workout For At Least 5 Minutes
Share A Pic Of Yourself When You Were Really Happy
Portion Controlled Meal
Try Yoga
Take Time For Your Hobby
2 Fruit 5 Veg In One Day
Pet A Critter
Log Weight For The Challenge
Exercise To 90'S Hit
No Electronics While Watching Tv
Boop Something On The Nose
Cheered On A Teammate
Meet You Hydration Goal
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Try New Cardio
Toes In Dirt
Give A Disliked Ingredient A 2Nd Chance
Declutter A Space
Do A Brain Teaser/Puzzle
Cook At Home For X Meals
Try A New Fruit Or Veggie
Eat Vegetarian For A Day
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Do 10 Reps/Mins Of An Exercise You Love
Treat Someone
Slather Yourself In Moisturizer
Meditate For 5 Minutes
Post A Goal For The Month, Update Us Weekly On Progress
Dress Up Even If You Don'T Leave The House
Go For A Walk
Compliment Someone Different On The Server Every Day
