(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Show Us A Cartwheel
Run Through A Sprinkler
Explore A New Trail Or Park
Wear A Funny Article Of Clothing When Out Shopping
Log Weight For The Challenge
Stretch After Your Workout For At Least 5 Minutes
Do 10 Reps/Mins Of An Exercise You Love
Brainstorm Goals For The Challenge
Write Down Goals For The Day
Send Someone A Handwritten Letter Or Card
Listen To Music From Your Middle School Years
Share A Funny Song
Record Your Food For A Day
Exercise Wearing Something Silly
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Share A Science Fact
Portion Controlled Meal
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Clean A Space In Your Residence
No Sweets For A Week
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Try A New Healthy Recipe Or Food
Plant A Plant
Compliment Someone Different On The Server Every Day
Do Something That Makes You Laugh
Stretch Post Workout Everyday This Week
In Goal Calorie Range For A Week
Meet Weekly Loss Goal
Post Your Favorite Workout Outfit
Try A New Kind Of Workout
Try A New Workout App
Try Sitting Somewhere New
Try A New Vegetable Recipe
Weigh Out A Portion Of A Dish
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Share A Workout Video/Channel You Enjoy
Hit Your Step Goal
No Electronics While Eating
Tell Us Your Favorite Wild Animal
Challenge A Teammate To A Plank-Off
Do A Neglected Chore
Do 10 Reps/Mins Of An Exercise You Hate
Read A Science Thing!
Share A Pic Of Something Cool In Nature
No Added Sugar For A Day
Dress Up Even If You Don'T Leave The House
Eat A Vegetable Every Day
5 Minutes Of Meditation
Dance To Your Favourite Song
Healthy Taco Night
Share A Pic Where U Feel Confident
Do A Dare From A Teammate
Share Other Ways To Cope With Stress Than Eating
Post A Daily Screenshot Of Your Calories
Keep Up Your Weigh In Streak
Checked In With Discord
Post A Healthy Topic For Discussion
Post Your Favorite At-Home Workout
Call/Video A Loved One To Say Hi
3 Days Of Meal Prep
Share A Self Care Idea
Look At The Stars!
Hug A Tree
Listen To/Make A Playlist Of Your Favorite Songs
Enjoy A Treat That You'Ve Planned For
Cheered On A Teammate
Try A New Workout
Share An Nsv
Share Some Rewards You Are Working Towards
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Don'T Eat Out For 5 Consecutive Days
Stretch 5/7 Days This Week
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Post About Your Favourite At Home Workout
Try Cooking With A New Ingredient
Try A New Fruit Or Veggie
Make Your Own Coffee At Home Or Pack Your Own Lunch
Create A Vision Board For Your Health/Fitness Goals
Hydration Goal Streak
Try A Healthy Substitution
50 Squats A Day
Ask A Question In Discord
Support A Local Farmer/Grower
Read For 30 Minutes 3 Times This Week
Read An Article About Something That Interests You/Learn Something New
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Do A Brain Teaser/Puzzle
Post Workout Selfie - Be Proud
Replace Dessert With Fruit
Touch Grass
No Electronics While Watching Tv
Find And Photograph A Flower
Stretch Whatever Muscle Feels Tight
Do Some Self Care!
Record Your Activity For A Day
Try A 16:8 Fast?
Post A Goal For The Month, Update Us Weekly On Progress
Rest Day
Stretch Twice As Much As Usual This Week
Meditate For 5 Minutes
Take A Relaxing Bath Or Shower
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Share Your Amp Up Song Of The Week
Share A Weird Nsv
Food Logging Streak
Vegetarian Day
Wave At 5 People During Your Run/Walk
Exercise Streak
5 reps of exercise everytime your show makes you laugh
Try A New Strength Workout
Finger Painting
Social Media Free For X Amount Of Hours
Share A Video That Made You Laugh
Eat Vegetarian For A Day
Make Something
Meet You Hydration Goal
Try A Different Protein Source
Go For A Personal Record/Best
Share A Pic Of Yourself When You Were Really Happy
Share What Brought You To Challenge
Hit Your Activity Goal
Prelog Your Food For The Day Every Morning.
No Snacks Day
Make A Goal For Today
Try A New Hobby
Dance Party
Pick Up Trash!
Share A Bingo Square Idea
Learn A New Fun Fact
Make or share a Pinterest food board
Share A Pic Of Yourself After Waking Up
Retry A Food You Dislike
Post Your Favorite Childhood Recipe
Dress Up
Floss Ya Teefs
Take Time To Journal/Reflect
Do 10 Reps/Mins Of An Exercise You Find Challenging
Vegan Day
Meat Free Monday
Do Something Active Even If Sore
1 Week Of Gratitude (No Need To Share, May Keep Private)
2 Fruit 5 Veg In One Day
Try New Cardio
Post Something You'Re Excited For This Week
Share A Meme
Include Wheels In Your Exercise
Exercise Outside
Go Outside For 20+ Min
Take A Break
Work Out With A Friend
Make a list of reasons why you want to lose the weight!
Eat Slowly: Take Over 20 Min To Finish A Meal
5 Minutes Of Meditation 2 Times This Week
Share A Pic Of An Animal
Take Progress Pics
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Declutter A Space
Dance Dance Dance (10 Min Dancing)
Create Something
Take Time For Your Hobby
Exercise When You Don'T Want To
Try A New Hairstyle And Post A Pic
Try A New Restaurant/Takeout Place/Delivery
Call A Friend While Out For A Walk
Treat Someone
Glass Of Water Before Coffee/Tea
Walk With A Friend
No Soda For A Week
Pet A Critter
Exercise To 90'S Hit
Tackle An Exercise/Trail That'S Been Intimidating You
Slather Yourself In Moisturizer
Share Your Favourite Workout Youtube Channels
Wear Activity Tracker For 5 Days
No Screen Time Before Bed
Log Activity For The Challenge
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Go For A Walk
Toes In Dirt
Boop Something On The Nose
Meal Plan For The Week
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Plan For A Full Night'S Sleep
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
