Do 10pushupstwice adayDo 5 nicethingseach dayShare yourfavouritemeal thisweekGo for aflower walk(looking forflowers)Create aschedulefor yourdaySpend 20minutes adaystretchingPlayoutsidefor 1 hourin the sunCreate adance toteach outclassGo for awildlifewalk(bees,birds)Play asportoutsideWatch amovie thatmakesyou happyCreate aworkout forour class (5activities)Readoutsidefor 30minutesRun on thespot for 2minutes x5Create aspace toread abook (fort)Do 10 situps twicea dayDance tosomemusic!Do 50jumpingjacksDj RaffiMacarenaCreate anobstaclecourseDosomeyoga.Do ajustdanceMake ahealthylunchLearnsomethingnew.Do 10pushupstwice adayDo 5 nicethingseach dayShare yourfavouritemeal thisweekGo for aflower walk(looking forflowers)Create aschedulefor yourdaySpend 20minutes adaystretchingPlayoutsidefor 1 hourin the sunCreate adance toteach outclassGo for awildlifewalk(bees,birds)Play asportoutsideWatch amovie thatmakesyou happyCreate aworkout forour class (5activities)Readoutsidefor 30minutesRun on thespot for 2minutes x5Create aspace toread abook (fort)Do 10 situps twicea dayDance tosomemusic!Do 50jumpingjacksDj RaffiMacarenaCreate anobstaclecourseDosomeyoga.Do ajustdanceMake ahealthylunchLearnsomethingnew.

Getting Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 pushups twice a day
  2. Do 5 nice things each day
  3. Share your favourite meal this week
  4. Go for a flower walk (looking for flowers)
  5. Create a schedule for your day
  6. Spend 20 minutes a day stretching
  7. Play outside for 1 hour in the sun
  8. Create a dance to teach out class
  9. Go for a wildlife walk(bees, birds)
  10. Play a sport outside
  11. Watch a movie that makes you happy
  12. Create a workout for our class (5 activities)
  13. Read outside for 30 minutes
  14. Run on the spot for 2 minutes x 5
  15. Create a space to read a book (fort)
  16. Do 10 sit ups twice a day
  17. Dance to some music!
  18. Do 50 jumping jacks
  19. Dj Raffi Macarena
  20. Create an obstacle course
  21. Do some yoga.
  22. Do a just dance
  23. Make a healthy lunch
  24. Learn something new.