Play yourfavoritesongCallsomeoneyou haven'ttalked to inawhileDrink aglass ofwaterBraindumpEat apieceof fruitDeclutteryour workspaceSitoutsideWrite inajournalWrite a noteto an actualnote/letter tosomeoneRead abook for20minutesEnjoysomesunshineTake apowernapColor orsketchsomethingDANCEPARTYList 5things youaregrateful forJustbreathefor 5minutesGo fora walkStretchfor 10minutesWrite downsomethingyou'regood atWrite downa goal forthesummerDosomethingnewPet yourdog/cat/animalDo asimplechoreDosomethingyou enjoyPlay yourfavoritesongCallsomeoneyou haven'ttalked to inawhileDrink aglass ofwaterBraindumpEat apieceof fruitDeclutteryour workspaceSitoutsideWrite inajournalWrite a noteto an actualnote/letter tosomeoneRead abook for20minutesEnjoysomesunshineTake apowernapColor orsketchsomethingDANCEPARTYList 5things youaregrateful forJustbreathefor 5minutesGo fora walkStretchfor 10minutesWrite downsomethingyou'regood atWrite downa goal forthesummerDosomethingnewPet yourdog/cat/animalDo asimplechoreDosomethingyou enjoy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your favorite song
  2. Call someone you haven't talked to in awhile
  3. Drink a glass of water
  4. Brain dump
  5. Eat a piece of fruit
  6. Declutter your work space
  7. Sit outside
  8. Write in a journal
  9. Write a note to an actual note/letter to someone
  10. Read a book for 20 minutes
  11. Enjoy some sunshine
  12. Take a power nap
  13. Color or sketch something
  14. DANCE PARTY
  15. List 5 things you are grateful for
  16. Just breathe for 5 minutes
  17. Go for a walk
  18. Stretch for 10 minutes
  19. Write down something you're good at
  20. Write down a goal for the summer
  21. Do something new
  22. Pet your dog/cat/animal
  23. Do a simple chore
  24. Do something you enjoy