DosomethingnewWrite a noteto an actualnote/letter tosomeoneDosomethingyou enjoyDrink aglass ofwaterDANCEPARTYJustbreathefor 5minutesTake apowernapRead abook for20minutesGo fora walkCallsomeoneyou haven'ttalked to inawhileSitoutsidePet yourdog/cat/animalEnjoysomesunshineBraindumpEat apieceof fruitWrite downa goal forthesummerWrite downsomethingyou'regood atDo asimplechoreStretchfor 10minutesColor orsketchsomethingList 5things youaregrateful forDeclutteryour workspaceWrite inajournalPlay yourfavoritesongDosomethingnewWrite a noteto an actualnote/letter tosomeoneDosomethingyou enjoyDrink aglass ofwaterDANCEPARTYJustbreathefor 5minutesTake apowernapRead abook for20minutesGo fora walkCallsomeoneyou haven'ttalked to inawhileSitoutsidePet yourdog/cat/animalEnjoysomesunshineBraindumpEat apieceof fruitWrite downa goal forthesummerWrite downsomethingyou'regood atDo asimplechoreStretchfor 10minutesColor orsketchsomethingList 5things youaregrateful forDeclutteryour workspaceWrite inajournalPlay yourfavoritesong

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something new
  2. Write a note to an actual note/letter to someone
  3. Do something you enjoy
  4. Drink a glass of water
  5. DANCE PARTY
  6. Just breathe for 5 minutes
  7. Take a power nap
  8. Read a book for 20 minutes
  9. Go for a walk
  10. Call someone you haven't talked to in awhile
  11. Sit outside
  12. Pet your dog/cat/animal
  13. Enjoy some sunshine
  14. Brain dump
  15. Eat a piece of fruit
  16. Write down a goal for the summer
  17. Write down something you're good at
  18. Do a simple chore
  19. Stretch for 10 minutes
  20. Color or sketch something
  21. List 5 things you are grateful for
  22. Declutter your work space
  23. Write in a journal
  24. Play your favorite song