EnjoysomesunshineList 5things youaregrateful forPet yourdog/cat/animalDrink aglass ofwaterWrite downa goal forthesummerSitoutsideColor orsketchsomethingPlay yourfavoritesongWrite downsomethingyou'regood atStretchfor 10minutesJustbreathefor 5minutesDosomethingnewBraindumpDeclutteryour workspaceDo asimplechoreEat apieceof fruitDosomethingyou enjoyDANCEPARTYTake apowernapWrite a noteto an actualnote/letter tosomeoneGo fora walkWrite inajournalRead abook for20minutesCallsomeoneyou haven'ttalked to inawhileEnjoysomesunshineList 5things youaregrateful forPet yourdog/cat/animalDrink aglass ofwaterWrite downa goal forthesummerSitoutsideColor orsketchsomethingPlay yourfavoritesongWrite downsomethingyou'regood atStretchfor 10minutesJustbreathefor 5minutesDosomethingnewBraindumpDeclutteryour workspaceDo asimplechoreEat apieceof fruitDosomethingyou enjoyDANCEPARTYTake apowernapWrite a noteto an actualnote/letter tosomeoneGo fora walkWrite inajournalRead abook for20minutesCallsomeoneyou haven'ttalked to inawhile

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy some sunshine
  2. List 5 things you are grateful for
  3. Pet your dog/cat/animal
  4. Drink a glass of water
  5. Write down a goal for the summer
  6. Sit outside
  7. Color or sketch something
  8. Play your favorite song
  9. Write down something you're good at
  10. Stretch for 10 minutes
  11. Just breathe for 5 minutes
  12. Do something new
  13. Brain dump
  14. Declutter your work space
  15. Do a simple chore
  16. Eat a piece of fruit
  17. Do something you enjoy
  18. DANCE PARTY
  19. Take a power nap
  20. Write a note to an actual note/letter to someone
  21. Go for a walk
  22. Write in a journal
  23. Read a book for 20 minutes
  24. Call someone you haven't talked to in awhile