SitoutsideGo fora walkJustbreathefor 5minutesDeclutteryour workspacePet yourdog/cat/animalWrite downa goal forthesummerRead abook for20minutesWrite a noteto an actualnote/letter tosomeoneColor orsketchsomethingTake apowernapEat apieceof fruitDosomethingnewEnjoysomesunshineWrite downsomethingyou'regood atWrite inajournalPlay yourfavoritesongStretchfor 10minutesDANCEPARTYDrink aglass ofwaterCallsomeoneyou haven'ttalked to inawhileDo asimplechoreList 5things youaregrateful forDosomethingyou enjoyBraindumpSitoutsideGo fora walkJustbreathefor 5minutesDeclutteryour workspacePet yourdog/cat/animalWrite downa goal forthesummerRead abook for20minutesWrite a noteto an actualnote/letter tosomeoneColor orsketchsomethingTake apowernapEat apieceof fruitDosomethingnewEnjoysomesunshineWrite downsomethingyou'regood atWrite inajournalPlay yourfavoritesongStretchfor 10minutesDANCEPARTYDrink aglass ofwaterCallsomeoneyou haven'ttalked to inawhileDo asimplechoreList 5things youaregrateful forDosomethingyou enjoyBraindump

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sit outside
  2. Go for a walk
  3. Just breathe for 5 minutes
  4. Declutter your work space
  5. Pet your dog/cat/animal
  6. Write down a goal for the summer
  7. Read a book for 20 minutes
  8. Write a note to an actual note/letter to someone
  9. Color or sketch something
  10. Take a power nap
  11. Eat a piece of fruit
  12. Do something new
  13. Enjoy some sunshine
  14. Write down something you're good at
  15. Write in a journal
  16. Play your favorite song
  17. Stretch for 10 minutes
  18. DANCE PARTY
  19. Drink a glass of water
  20. Call someone you haven't talked to in awhile
  21. Do a simple chore
  22. List 5 things you are grateful for
  23. Do something you enjoy
  24. Brain dump