Take apowernapStretchfor 10minutesEnjoysomesunshinePlay yourfavoritesongDrink aglass ofwaterColor orsketchsomethingDANCEPARTYDosomethingnewDo asimplechoreBraindumpWrite downsomethingyou'regood atPet yourdog/cat/animalRead abook for20minutesSitoutsideWrite inajournalDeclutteryour workspaceList 5things youaregrateful forDosomethingyou enjoyWrite a noteto an actualnote/letter tosomeoneJustbreathefor 5minutesCallsomeoneyou haven'ttalked to inawhileGo fora walkEat apieceof fruitWrite downa goal forthesummerTake apowernapStretchfor 10minutesEnjoysomesunshinePlay yourfavoritesongDrink aglass ofwaterColor orsketchsomethingDANCEPARTYDosomethingnewDo asimplechoreBraindumpWrite downsomethingyou'regood atPet yourdog/cat/animalRead abook for20minutesSitoutsideWrite inajournalDeclutteryour workspaceList 5things youaregrateful forDosomethingyou enjoyWrite a noteto an actualnote/letter tosomeoneJustbreathefor 5minutesCallsomeoneyou haven'ttalked to inawhileGo fora walkEat apieceof fruitWrite downa goal forthesummer

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a power nap
  2. Stretch for 10 minutes
  3. Enjoy some sunshine
  4. Play your favorite song
  5. Drink a glass of water
  6. Color or sketch something
  7. DANCE PARTY
  8. Do something new
  9. Do a simple chore
  10. Brain dump
  11. Write down something you're good at
  12. Pet your dog/cat/animal
  13. Read a book for 20 minutes
  14. Sit outside
  15. Write in a journal
  16. Declutter your work space
  17. List 5 things you are grateful for
  18. Do something you enjoy
  19. Write a note to an actual note/letter to someone
  20. Just breathe for 5 minutes
  21. Call someone you haven't talked to in awhile
  22. Go for a walk
  23. Eat a piece of fruit
  24. Write down a goal for the summer