DANCEPARTYJustbreathefor 5minutesPlay yourfavoritesongWrite downa goal forthesummerEat apieceof fruitGo fora walkBraindumpPet yourdog/cat/animalDrink aglass ofwaterCallsomeoneyou haven'ttalked to inawhileRead abook for20minutesWrite inajournalTake apowernapList 5things youaregrateful forWrite a noteto an actualnote/letter tosomeoneDeclutteryour workspaceDosomethingnewWrite downsomethingyou'regood atDo asimplechoreEnjoysomesunshineColor orsketchsomethingDosomethingyou enjoyStretchfor 10minutesSitoutsideDANCEPARTYJustbreathefor 5minutesPlay yourfavoritesongWrite downa goal forthesummerEat apieceof fruitGo fora walkBraindumpPet yourdog/cat/animalDrink aglass ofwaterCallsomeoneyou haven'ttalked to inawhileRead abook for20minutesWrite inajournalTake apowernapList 5things youaregrateful forWrite a noteto an actualnote/letter tosomeoneDeclutteryour workspaceDosomethingnewWrite downsomethingyou'regood atDo asimplechoreEnjoysomesunshineColor orsketchsomethingDosomethingyou enjoyStretchfor 10minutesSitoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE PARTY
  2. Just breathe for 5 minutes
  3. Play your favorite song
  4. Write down a goal for the summer
  5. Eat a piece of fruit
  6. Go for a walk
  7. Brain dump
  8. Pet your dog/cat/animal
  9. Drink a glass of water
  10. Call someone you haven't talked to in awhile
  11. Read a book for 20 minutes
  12. Write in a journal
  13. Take a power nap
  14. List 5 things you are grateful for
  15. Write a note to an actual note/letter to someone
  16. Declutter your work space
  17. Do something new
  18. Write down something you're good at
  19. Do a simple chore
  20. Enjoy some sunshine
  21. Color or sketch something
  22. Do something you enjoy
  23. Stretch for 10 minutes
  24. Sit outside