EnjoysomesunshineDosomethingyou enjoyBraindumpStretchfor 10minutesPet yourdog/cat/animalWrite inajournalDo asimplechoreRead abook for20minutesWrite downa goal forthesummerColor orsketchsomethingPlay yourfavoritesongList 5things youaregrateful forEat apieceof fruitWrite downsomethingyou'regood atJustbreathefor 5minutesDosomethingnewTake apowernapSitoutsideCallsomeoneyou haven'ttalked to inawhileDANCEPARTYDeclutteryour workspaceWrite a noteto an actualnote/letter tosomeoneGo fora walkDrink aglass ofwaterEnjoysomesunshineDosomethingyou enjoyBraindumpStretchfor 10minutesPet yourdog/cat/animalWrite inajournalDo asimplechoreRead abook for20minutesWrite downa goal forthesummerColor orsketchsomethingPlay yourfavoritesongList 5things youaregrateful forEat apieceof fruitWrite downsomethingyou'regood atJustbreathefor 5minutesDosomethingnewTake apowernapSitoutsideCallsomeoneyou haven'ttalked to inawhileDANCEPARTYDeclutteryour workspaceWrite a noteto an actualnote/letter tosomeoneGo fora walkDrink aglass ofwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy some sunshine
  2. Do something you enjoy
  3. Brain dump
  4. Stretch for 10 minutes
  5. Pet your dog/cat/animal
  6. Write in a journal
  7. Do a simple chore
  8. Read a book for 20 minutes
  9. Write down a goal for the summer
  10. Color or sketch something
  11. Play your favorite song
  12. List 5 things you are grateful for
  13. Eat a piece of fruit
  14. Write down something you're good at
  15. Just breathe for 5 minutes
  16. Do something new
  17. Take a power nap
  18. Sit outside
  19. Call someone you haven't talked to in awhile
  20. DANCE PARTY
  21. Declutter your work space
  22. Write a note to an actual note/letter to someone
  23. Go for a walk
  24. Drink a glass of water