Pet yourdog/cat/animalWrite inajournalDosomethingnewDo asimplechoreDANCEPARTYWrite downsomethingyou'regood atDrink aglass ofwaterSitoutsidePlay yourfavoritesongWrite a noteto an actualnote/letter tosomeoneEat apieceof fruitRead abook for20minutesDosomethingyou enjoyStretchfor 10minutesTake apowernapBraindumpJustbreathefor 5minutesDeclutteryour workspaceColor orsketchsomethingList 5things youaregrateful forEnjoysomesunshineWrite downa goal forthesummerGo fora walkCallsomeoneyou haven'ttalked to inawhilePet yourdog/cat/animalWrite inajournalDosomethingnewDo asimplechoreDANCEPARTYWrite downsomethingyou'regood atDrink aglass ofwaterSitoutsidePlay yourfavoritesongWrite a noteto an actualnote/letter tosomeoneEat apieceof fruitRead abook for20minutesDosomethingyou enjoyStretchfor 10minutesTake apowernapBraindumpJustbreathefor 5minutesDeclutteryour workspaceColor orsketchsomethingList 5things youaregrateful forEnjoysomesunshineWrite downa goal forthesummerGo fora walkCallsomeoneyou haven'ttalked to inawhile

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet your dog/cat/animal
  2. Write in a journal
  3. Do something new
  4. Do a simple chore
  5. DANCE PARTY
  6. Write down something you're good at
  7. Drink a glass of water
  8. Sit outside
  9. Play your favorite song
  10. Write a note to an actual note/letter to someone
  11. Eat a piece of fruit
  12. Read a book for 20 minutes
  13. Do something you enjoy
  14. Stretch for 10 minutes
  15. Take a power nap
  16. Brain dump
  17. Just breathe for 5 minutes
  18. Declutter your work space
  19. Color or sketch something
  20. List 5 things you are grateful for
  21. Enjoy some sunshine
  22. Write down a goal for the summer
  23. Go for a walk
  24. Call someone you haven't talked to in awhile