Dosomethingyou enjoyList 5things youaregrateful forDeclutteryour workspaceJustbreathefor 5minutesPet yourdog/cat/animalCallsomeoneyou haven'ttalked to inawhileWrite a noteto an actualnote/letter tosomeoneDANCEPARTYEnjoysomesunshineStretchfor 10minutesTake apowernapDosomethingnewDrink aglass ofwaterEat apieceof fruitSitoutsideWrite downsomethingyou'regood atRead abook for20minutesDo asimplechoreColor orsketchsomethingGo fora walkPlay yourfavoritesongWrite inajournalWrite downa goal forthesummerBraindumpDosomethingyou enjoyList 5things youaregrateful forDeclutteryour workspaceJustbreathefor 5minutesPet yourdog/cat/animalCallsomeoneyou haven'ttalked to inawhileWrite a noteto an actualnote/letter tosomeoneDANCEPARTYEnjoysomesunshineStretchfor 10minutesTake apowernapDosomethingnewDrink aglass ofwaterEat apieceof fruitSitoutsideWrite downsomethingyou'regood atRead abook for20minutesDo asimplechoreColor orsketchsomethingGo fora walkPlay yourfavoritesongWrite inajournalWrite downa goal forthesummerBraindump

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you enjoy
  2. List 5 things you are grateful for
  3. Declutter your work space
  4. Just breathe for 5 minutes
  5. Pet your dog/cat/animal
  6. Call someone you haven't talked to in awhile
  7. Write a note to an actual note/letter to someone
  8. DANCE PARTY
  9. Enjoy some sunshine
  10. Stretch for 10 minutes
  11. Take a power nap
  12. Do something new
  13. Drink a glass of water
  14. Eat a piece of fruit
  15. Sit outside
  16. Write down something you're good at
  17. Read a book for 20 minutes
  18. Do a simple chore
  19. Color or sketch something
  20. Go for a walk
  21. Play your favorite song
  22. Write in a journal
  23. Write down a goal for the summer
  24. Brain dump