Write a noteto an actualnote/letter tosomeoneDeclutteryour workspaceCallsomeoneyou haven'ttalked to inawhileList 5things youaregrateful forTake apowernapEat apieceof fruitStretchfor 10minutesDo asimplechoreDosomethingnewDANCEPARTYPlay yourfavoritesongGo fora walkPet yourdog/cat/animalWrite downsomethingyou'regood atWrite downa goal forthesummerWrite inajournalBraindumpColor orsketchsomethingDosomethingyou enjoyEnjoysomesunshineDrink aglass ofwaterSitoutsideRead abook for20minutesJustbreathefor 5minutesWrite a noteto an actualnote/letter tosomeoneDeclutteryour workspaceCallsomeoneyou haven'ttalked to inawhileList 5things youaregrateful forTake apowernapEat apieceof fruitStretchfor 10minutesDo asimplechoreDosomethingnewDANCEPARTYPlay yourfavoritesongGo fora walkPet yourdog/cat/animalWrite downsomethingyou'regood atWrite downa goal forthesummerWrite inajournalBraindumpColor orsketchsomethingDosomethingyou enjoyEnjoysomesunshineDrink aglass ofwaterSitoutsideRead abook for20minutesJustbreathefor 5minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a note to an actual note/letter to someone
  2. Declutter your work space
  3. Call someone you haven't talked to in awhile
  4. List 5 things you are grateful for
  5. Take a power nap
  6. Eat a piece of fruit
  7. Stretch for 10 minutes
  8. Do a simple chore
  9. Do something new
  10. DANCE PARTY
  11. Play your favorite song
  12. Go for a walk
  13. Pet your dog/cat/animal
  14. Write down something you're good at
  15. Write down a goal for the summer
  16. Write in a journal
  17. Brain dump
  18. Color or sketch something
  19. Do something you enjoy
  20. Enjoy some sunshine
  21. Drink a glass of water
  22. Sit outside
  23. Read a book for 20 minutes
  24. Just breathe for 5 minutes