EnjoysomesunshineWrite inajournalCallsomeoneyou haven'ttalked to inawhileDANCEPARTYSitoutsideRead abook for20minutesWrite downa goal forthesummerColor orsketchsomethingList 5things youaregrateful forGo fora walkDo asimplechoreStretchfor 10minutesDosomethingnewEat apieceof fruitTake apowernapDeclutteryour workspaceDrink aglass ofwaterBraindumpPlay yourfavoritesongPet yourdog/cat/animalJustbreathefor 5minutesDosomethingyou enjoyWrite downsomethingyou'regood atWrite a noteto an actualnote/letter tosomeoneEnjoysomesunshineWrite inajournalCallsomeoneyou haven'ttalked to inawhileDANCEPARTYSitoutsideRead abook for20minutesWrite downa goal forthesummerColor orsketchsomethingList 5things youaregrateful forGo fora walkDo asimplechoreStretchfor 10minutesDosomethingnewEat apieceof fruitTake apowernapDeclutteryour workspaceDrink aglass ofwaterBraindumpPlay yourfavoritesongPet yourdog/cat/animalJustbreathefor 5minutesDosomethingyou enjoyWrite downsomethingyou'regood atWrite a noteto an actualnote/letter tosomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy some sunshine
  2. Write in a journal
  3. Call someone you haven't talked to in awhile
  4. DANCE PARTY
  5. Sit outside
  6. Read a book for 20 minutes
  7. Write down a goal for the summer
  8. Color or sketch something
  9. List 5 things you are grateful for
  10. Go for a walk
  11. Do a simple chore
  12. Stretch for 10 minutes
  13. Do something new
  14. Eat a piece of fruit
  15. Take a power nap
  16. Declutter your work space
  17. Drink a glass of water
  18. Brain dump
  19. Play your favorite song
  20. Pet your dog/cat/animal
  21. Just breathe for 5 minutes
  22. Do something you enjoy
  23. Write down something you're good at
  24. Write a note to an actual note/letter to someone