Eat apieceof fruitList 5things youaregrateful forDANCEPARTYWrite a noteto an actualnote/letter tosomeoneWrite inajournalEnjoysomesunshineSitoutsideColor orsketchsomethingRead abook for20minutesStretchfor 10minutesBraindumpJustbreathefor 5minutesGo fora walkDeclutteryour workspaceTake apowernapPet yourdog/cat/animalDosomethingnewPlay yourfavoritesongDo asimplechoreWrite downa goal forthesummerDrink aglass ofwaterDosomethingyou enjoyCallsomeoneyou haven'ttalked to inawhileWrite downsomethingyou'regood atEat apieceof fruitList 5things youaregrateful forDANCEPARTYWrite a noteto an actualnote/letter tosomeoneWrite inajournalEnjoysomesunshineSitoutsideColor orsketchsomethingRead abook for20minutesStretchfor 10minutesBraindumpJustbreathefor 5minutesGo fora walkDeclutteryour workspaceTake apowernapPet yourdog/cat/animalDosomethingnewPlay yourfavoritesongDo asimplechoreWrite downa goal forthesummerDrink aglass ofwaterDosomethingyou enjoyCallsomeoneyou haven'ttalked to inawhileWrite downsomethingyou'regood at

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a piece of fruit
  2. List 5 things you are grateful for
  3. DANCE PARTY
  4. Write a note to an actual note/letter to someone
  5. Write in a journal
  6. Enjoy some sunshine
  7. Sit outside
  8. Color or sketch something
  9. Read a book for 20 minutes
  10. Stretch for 10 minutes
  11. Brain dump
  12. Just breathe for 5 minutes
  13. Go for a walk
  14. Declutter your work space
  15. Take a power nap
  16. Pet your dog/cat/animal
  17. Do something new
  18. Play your favorite song
  19. Do a simple chore
  20. Write down a goal for the summer
  21. Drink a glass of water
  22. Do something you enjoy
  23. Call someone you haven't talked to in awhile
  24. Write down something you're good at