Play yourfavoritesongDrink aglass ofwaterSitoutsideDeclutteryour workspacePet yourdog/cat/animalEnjoysomesunshineStretchfor 10minutesWrite downsomethingyou'regood atWrite a noteto an actualnote/letter tosomeoneBraindumpCallsomeoneyou haven'ttalked to inawhileTake apowernapList 5things youaregrateful forWrite downa goal forthesummerWrite inajournalDo asimplechoreRead abook for20minutesEat apieceof fruitDosomethingnewColor orsketchsomethingDANCEPARTYDosomethingyou enjoyGo fora walkJustbreathefor 5minutesPlay yourfavoritesongDrink aglass ofwaterSitoutsideDeclutteryour workspacePet yourdog/cat/animalEnjoysomesunshineStretchfor 10minutesWrite downsomethingyou'regood atWrite a noteto an actualnote/letter tosomeoneBraindumpCallsomeoneyou haven'ttalked to inawhileTake apowernapList 5things youaregrateful forWrite downa goal forthesummerWrite inajournalDo asimplechoreRead abook for20minutesEat apieceof fruitDosomethingnewColor orsketchsomethingDANCEPARTYDosomethingyou enjoyGo fora walkJustbreathefor 5minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your favorite song
  2. Drink a glass of water
  3. Sit outside
  4. Declutter your work space
  5. Pet your dog/cat/animal
  6. Enjoy some sunshine
  7. Stretch for 10 minutes
  8. Write down something you're good at
  9. Write a note to an actual note/letter to someone
  10. Brain dump
  11. Call someone you haven't talked to in awhile
  12. Take a power nap
  13. List 5 things you are grateful for
  14. Write down a goal for the summer
  15. Write in a journal
  16. Do a simple chore
  17. Read a book for 20 minutes
  18. Eat a piece of fruit
  19. Do something new
  20. Color or sketch something
  21. DANCE PARTY
  22. Do something you enjoy
  23. Go for a walk
  24. Just breathe for 5 minutes