Stretchfor 10minutesList 5things youaregrateful forPlay yourfavoritesongWrite a noteto an actualnote/letter tosomeoneDeclutteryour workspaceDANCEPARTYPet yourdog/cat/animalDo asimplechoreWrite downa goal forthesummerEnjoysomesunshineGo fora walkWrite inajournalRead abook for20minutesTake apowernapColor orsketchsomethingDosomethingyou enjoyDrink aglass ofwaterBraindumpCallsomeoneyou haven'ttalked to inawhileSitoutsideWrite downsomethingyou'regood atJustbreathefor 5minutesDosomethingnewEat apieceof fruitStretchfor 10minutesList 5things youaregrateful forPlay yourfavoritesongWrite a noteto an actualnote/letter tosomeoneDeclutteryour workspaceDANCEPARTYPet yourdog/cat/animalDo asimplechoreWrite downa goal forthesummerEnjoysomesunshineGo fora walkWrite inajournalRead abook for20minutesTake apowernapColor orsketchsomethingDosomethingyou enjoyDrink aglass ofwaterBraindumpCallsomeoneyou haven'ttalked to inawhileSitoutsideWrite downsomethingyou'regood atJustbreathefor 5minutesDosomethingnewEat apieceof fruit

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. List 5 things you are grateful for
  3. Play your favorite song
  4. Write a note to an actual note/letter to someone
  5. Declutter your work space
  6. DANCE PARTY
  7. Pet your dog/cat/animal
  8. Do a simple chore
  9. Write down a goal for the summer
  10. Enjoy some sunshine
  11. Go for a walk
  12. Write in a journal
  13. Read a book for 20 minutes
  14. Take a power nap
  15. Color or sketch something
  16. Do something you enjoy
  17. Drink a glass of water
  18. Brain dump
  19. Call someone you haven't talked to in awhile
  20. Sit outside
  21. Write down something you're good at
  22. Just breathe for 5 minutes
  23. Do something new
  24. Eat a piece of fruit