Take apowernapDosomethingyou enjoyStretchfor 10minutesEnjoysomesunshineSitoutsideDrink aglass ofwaterRead abook for20minutesList 5things youaregrateful forWrite downsomethingyou'regood atBraindumpJustbreathefor 5minutesDeclutteryour workspaceDo asimplechoreWrite downa goal forthesummerGo fora walkCallsomeoneyou haven'ttalked to inawhilePet yourdog/cat/animalColor orsketchsomethingPlay yourfavoritesongWrite a noteto an actualnote/letter tosomeoneDANCEPARTYEat apieceof fruitDosomethingnewWrite inajournalTake apowernapDosomethingyou enjoyStretchfor 10minutesEnjoysomesunshineSitoutsideDrink aglass ofwaterRead abook for20minutesList 5things youaregrateful forWrite downsomethingyou'regood atBraindumpJustbreathefor 5minutesDeclutteryour workspaceDo asimplechoreWrite downa goal forthesummerGo fora walkCallsomeoneyou haven'ttalked to inawhilePet yourdog/cat/animalColor orsketchsomethingPlay yourfavoritesongWrite a noteto an actualnote/letter tosomeoneDANCEPARTYEat apieceof fruitDosomethingnewWrite inajournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a power nap
  2. Do something you enjoy
  3. Stretch for 10 minutes
  4. Enjoy some sunshine
  5. Sit outside
  6. Drink a glass of water
  7. Read a book for 20 minutes
  8. List 5 things you are grateful for
  9. Write down something you're good at
  10. Brain dump
  11. Just breathe for 5 minutes
  12. Declutter your work space
  13. Do a simple chore
  14. Write down a goal for the summer
  15. Go for a walk
  16. Call someone you haven't talked to in awhile
  17. Pet your dog/cat/animal
  18. Color or sketch something
  19. Play your favorite song
  20. Write a note to an actual note/letter to someone
  21. DANCE PARTY
  22. Eat a piece of fruit
  23. Do something new
  24. Write in a journal