Write inajournalTake apowernapStretchfor 10minutesCallsomeoneyou haven'ttalked to inawhileRead abook for20minutesJustbreathefor 5minutesColor orsketchsomethingDeclutteryour workspaceWrite downa goal forthesummerPlay yourfavoritesongPet yourdog/cat/animalEnjoysomesunshineWrite downsomethingyou'regood atDANCEPARTYDosomethingyou enjoyDrink aglass ofwaterDosomethingnewDo asimplechoreList 5things youaregrateful forWrite a noteto an actualnote/letter tosomeoneBraindumpSitoutsideGo fora walkEat apieceof fruitWrite inajournalTake apowernapStretchfor 10minutesCallsomeoneyou haven'ttalked to inawhileRead abook for20minutesJustbreathefor 5minutesColor orsketchsomethingDeclutteryour workspaceWrite downa goal forthesummerPlay yourfavoritesongPet yourdog/cat/animalEnjoysomesunshineWrite downsomethingyou'regood atDANCEPARTYDosomethingyou enjoyDrink aglass ofwaterDosomethingnewDo asimplechoreList 5things youaregrateful forWrite a noteto an actualnote/letter tosomeoneBraindumpSitoutsideGo fora walkEat apieceof fruit

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Take a power nap
  3. Stretch for 10 minutes
  4. Call someone you haven't talked to in awhile
  5. Read a book for 20 minutes
  6. Just breathe for 5 minutes
  7. Color or sketch something
  8. Declutter your work space
  9. Write down a goal for the summer
  10. Play your favorite song
  11. Pet your dog/cat/animal
  12. Enjoy some sunshine
  13. Write down something you're good at
  14. DANCE PARTY
  15. Do something you enjoy
  16. Drink a glass of water
  17. Do something new
  18. Do a simple chore
  19. List 5 things you are grateful for
  20. Write a note to an actual note/letter to someone
  21. Brain dump
  22. Sit outside
  23. Go for a walk
  24. Eat a piece of fruit