Read abook for20minutesWrite inajournalWrite a noteto an actualnote/letter tosomeoneGo fora walkDANCEPARTYPlay yourfavoritesongEnjoysomesunshineWrite downsomethingyou'regood atEat apieceof fruitWrite downa goal forthesummerDo asimplechoreTake apowernapStretchfor 10minutesDeclutteryour workspaceJustbreathefor 5minutesCallsomeoneyou haven'ttalked to inawhileDosomethingnewSitoutsideList 5things youaregrateful forPet yourdog/cat/animalBraindumpDosomethingyou enjoyColor orsketchsomethingDrink aglass ofwaterRead abook for20minutesWrite inajournalWrite a noteto an actualnote/letter tosomeoneGo fora walkDANCEPARTYPlay yourfavoritesongEnjoysomesunshineWrite downsomethingyou'regood atEat apieceof fruitWrite downa goal forthesummerDo asimplechoreTake apowernapStretchfor 10minutesDeclutteryour workspaceJustbreathefor 5minutesCallsomeoneyou haven'ttalked to inawhileDosomethingnewSitoutsideList 5things youaregrateful forPet yourdog/cat/animalBraindumpDosomethingyou enjoyColor orsketchsomethingDrink aglass ofwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 20 minutes
  2. Write in a journal
  3. Write a note to an actual note/letter to someone
  4. Go for a walk
  5. DANCE PARTY
  6. Play your favorite song
  7. Enjoy some sunshine
  8. Write down something you're good at
  9. Eat a piece of fruit
  10. Write down a goal for the summer
  11. Do a simple chore
  12. Take a power nap
  13. Stretch for 10 minutes
  14. Declutter your work space
  15. Just breathe for 5 minutes
  16. Call someone you haven't talked to in awhile
  17. Do something new
  18. Sit outside
  19. List 5 things you are grateful for
  20. Pet your dog/cat/animal
  21. Brain dump
  22. Do something you enjoy
  23. Color or sketch something
  24. Drink a glass of water