Write inajournalList 5things youaregrateful forColor orsketchsomethingPlay yourfavoritesongRead abook for20minutesWrite downsomethingyou'regood atEat apieceof fruitBraindumpDeclutteryour workspaceWrite a noteto an actualnote/letter tosomeoneDrink aglass ofwaterDosomethingyou enjoySitoutsideDosomethingnewPet yourdog/cat/animalWrite downa goal forthesummerDANCEPARTYJustbreathefor 5minutesGo fora walkCallsomeoneyou haven'ttalked to inawhileDo asimplechoreTake apowernapStretchfor 10minutesEnjoysomesunshineWrite inajournalList 5things youaregrateful forColor orsketchsomethingPlay yourfavoritesongRead abook for20minutesWrite downsomethingyou'regood atEat apieceof fruitBraindumpDeclutteryour workspaceWrite a noteto an actualnote/letter tosomeoneDrink aglass ofwaterDosomethingyou enjoySitoutsideDosomethingnewPet yourdog/cat/animalWrite downa goal forthesummerDANCEPARTYJustbreathefor 5minutesGo fora walkCallsomeoneyou haven'ttalked to inawhileDo asimplechoreTake apowernapStretchfor 10minutesEnjoysomesunshine

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. List 5 things you are grateful for
  3. Color or sketch something
  4. Play your favorite song
  5. Read a book for 20 minutes
  6. Write down something you're good at
  7. Eat a piece of fruit
  8. Brain dump
  9. Declutter your work space
  10. Write a note to an actual note/letter to someone
  11. Drink a glass of water
  12. Do something you enjoy
  13. Sit outside
  14. Do something new
  15. Pet your dog/cat/animal
  16. Write down a goal for the summer
  17. DANCE PARTY
  18. Just breathe for 5 minutes
  19. Go for a walk
  20. Call someone you haven't talked to in awhile
  21. Do a simple chore
  22. Take a power nap
  23. Stretch for 10 minutes
  24. Enjoy some sunshine