stand on one foot for 10 seconds each 10 one- foot spinning jumps 10 scissor jumps 10 arm stretch claps 5 spin- jumps 10 jumping jacks squat for 15 seconds run in place 10 seconds silent standing for 15 seconds stretch to the sky for 15 seconds hula hoop for 15 seconds arm circles for 15 seconds 10 kung fu punches 5 sitting spins touch your toes 15 seconds dance for 15 seconds stand on one foot for 10 seconds each 10 one- foot spinning jumps 10 scissor jumps 10 arm stretch claps 5 spin- jumps 10 jumping jacks squat for 15 seconds run in place 10 seconds silent standing for 15 seconds stretch to the sky for 15 seconds hula hoop for 15 seconds arm circles for 15 seconds 10 kung fu punches 5 sitting spins touch your toes 15 seconds dance for 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
stand on one foot for 10 seconds each
10 one-foot
spinning
jumps
10
scissor jumps
10 arm
stretch claps
5 spin- jumps
10
jumping jacks
squat for 15
seconds
run in
place 10 seconds
silent
standing for 15
seconds
stretch
to the sky for 15 seconds
hula hoop for 15 seconds
arm circles
for 15 seconds
10
kung fu
punches
5 sitting spins
touch your toes 15 seconds
dance for 15
seconds