30secondwall sitgo fora walk40squatsdo anexercisevideo3 setsoflunges50 situps10pushups8glassesof wateranycardio1 nightwith noalcohol10minuteabseatvegetablesfor a snack8 hoursof sleep7 dayswithouteating out8 hoursof sleep45secondwall sit1:30plankgo 7 dayswithoutpop50 situps1 day onlyhealthysnacks3 dayswithoutdrinkinganyarmworkout12tricepdips8glassesof water20 legraises30secondwall sitgo fora walk40squatsdo anexercisevideo3 setsoflunges50 situps10pushups8glassesof wateranycardio1 nightwith noalcohol10minuteabseatvegetablesfor a snack8 hoursof sleep7 dayswithouteating out8 hoursof sleep45secondwall sit1:30plankgo 7 dayswithoutpop50 situps1 day onlyhealthysnacks3 dayswithoutdrinkinganyarmworkout12tricepdips8glassesof water20 legraises

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 30 second wall sit
  2. go for a walk
  3. 40 squats
  4. do an exercise video
  5. 3 sets of lunges
  6. 50 sit ups
  7. 10 push ups
  8. 8 glasses of water
  9. any cardio
  10. 1 night with no alcohol
  11. 10 minute abs
  12. eat vegetables for a snack
  13. 8 hours of sleep
  14. 7 days without eating out
  15. 8 hours of sleep
  16. 45 second wall sit
  17. 1:30 plank
  18. go 7 days without pop
  19. 50 sit ups
  20. 1 day only healthy snacks
  21. 3 days without drinking
  22. any arm workout
  23. 12 tricep dips
  24. 8 glasses of water
  25. 20 leg raises