45secondwall sit7 dayswithouteating outdo anexercisevideo10minuteabs50 situps8 hoursof sleepanycardio3 setsoflungesanyarmworkout20 legraiseseatvegetablesfor a snack50 situps8glassesof water40squats8glassesof water30secondwall sitgo 7 dayswithoutpop1 nightwith noalcohol1 day onlyhealthysnacks8 hoursof sleep10pushups12tricepdipsgo fora walk3 dayswithoutdrinking1:30plank45secondwall sit7 dayswithouteating outdo anexercisevideo10minuteabs50 situps8 hoursof sleepanycardio3 setsoflungesanyarmworkout20 legraiseseatvegetablesfor a snack50 situps8glassesof water40squats8glassesof water30secondwall sitgo 7 dayswithoutpop1 nightwith noalcohol1 day onlyhealthysnacks8 hoursof sleep10pushups12tricepdipsgo fora walk3 dayswithoutdrinking1:30plank

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 second wall sit
  2. 7 days without eating out
  3. do an exercise video
  4. 10 minute abs
  5. 50 sit ups
  6. 8 hours of sleep
  7. any cardio
  8. 3 sets of lunges
  9. any arm workout
  10. 20 leg raises
  11. eat vegetables for a snack
  12. 50 sit ups
  13. 8 glasses of water
  14. 40 squats
  15. 8 glasses of water
  16. 30 second wall sit
  17. go 7 days without pop
  18. 1 night with no alcohol
  19. 1 day only healthy snacks
  20. 8 hours of sleep
  21. 10 push ups
  22. 12 tricep dips
  23. go for a walk
  24. 3 days without drinking
  25. 1:30 plank