Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 day only healthy snacks
2. 7 days without eating out
3. 1 night with no alcohol
4. do an exercise video
5. 8 hours of sleep
6. any arm workout
7. 50 sit ups
8. 1:30 plank
9. any cardio
10. 8 glasses of water
11. 50 sit ups
12. eat vegetables for a snack
13. 20 leg raises
14. 8 hours of sleep
15. go 7 days without pop
16. 8 glasses of water
17. 30 second wall sit
18. 3 days without drinking
19. 3 sets of lunges
20. go for a walk
21. 45 second wall sit
22. 12 tricep dips
23. 10 push ups
24. 10 minute abs
25. 40 squats