8 hoursof sleepgo 7 dayswithoutpop7 dayswithouteating out10pushups8glassesof water30secondwall sit50 situps45secondwall siteatvegetablesfor a snack50 situps20 legraises40squatsdo anexercisevideogo fora walkanycardio8 hoursof sleep3 dayswithoutdrinking1:30plankanyarmworkout1 day onlyhealthysnacks3 setsoflunges10minuteabs12tricepdips8glassesof water1 nightwith noalcohol8 hoursof sleepgo 7 dayswithoutpop7 dayswithouteating out10pushups8glassesof water30secondwall sit50 situps45secondwall siteatvegetablesfor a snack50 situps20 legraises40squatsdo anexercisevideogo fora walkanycardio8 hoursof sleep3 dayswithoutdrinking1:30plankanyarmworkout1 day onlyhealthysnacks3 setsoflunges10minuteabs12tricepdips8glassesof water1 nightwith noalcohol

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 hours of sleep
  2. go 7 days without pop
  3. 7 days without eating out
  4. 10 push ups
  5. 8 glasses of water
  6. 30 second wall sit
  7. 50 sit ups
  8. 45 second wall sit
  9. eat vegetables for a snack
  10. 50 sit ups
  11. 20 leg raises
  12. 40 squats
  13. do an exercise video
  14. go for a walk
  15. any cardio
  16. 8 hours of sleep
  17. 3 days without drinking
  18. 1:30 plank
  19. any arm workout
  20. 1 day only healthy snacks
  21. 3 sets of lunges
  22. 10 minute abs
  23. 12 tricep dips
  24. 8 glasses of water
  25. 1 night with no alcohol