30secondwall sit10minuteabs3 setsoflunges50 situpsgo 7 dayswithoutpopdo anexercisevideoanyarmworkout3 dayswithoutdrinking40squats10pushups1 nightwith noalcohol50 situps8 hoursof sleepgo fora walk7 dayswithouteating out8glassesof water1:30plank20 legraises1 day onlyhealthysnackseatvegetablesfor a snackanycardio45secondwall sit8 hoursof sleep12tricepdips8glassesof water30secondwall sit10minuteabs3 setsoflunges50 situpsgo 7 dayswithoutpopdo anexercisevideoanyarmworkout3 dayswithoutdrinking40squats10pushups1 nightwith noalcohol50 situps8 hoursof sleepgo fora walk7 dayswithouteating out8glassesof water1:30plank20 legraises1 day onlyhealthysnackseatvegetablesfor a snackanycardio45secondwall sit8 hoursof sleep12tricepdips8glassesof water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 10 minute abs
  3. 3 sets of lunges
  4. 50 sit ups
  5. go 7 days without pop
  6. do an exercise video
  7. any arm workout
  8. 3 days without drinking
  9. 40 squats
  10. 10 push ups
  11. 1 night with no alcohol
  12. 50 sit ups
  13. 8 hours of sleep
  14. go for a walk
  15. 7 days without eating out
  16. 8 glasses of water
  17. 1:30 plank
  18. 20 leg raises
  19. 1 day only healthy snacks
  20. eat vegetables for a snack
  21. any cardio
  22. 45 second wall sit
  23. 8 hours of sleep
  24. 12 tricep dips
  25. 8 glasses of water