Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 day only healthy snacks
2. go 7 days without pop
3. 7 days without eating out
4. 8 glasses of water
5. 50 sit ups
6. 20 leg raises
7. 1 night with no alcohol
8. 3 sets of lunges
9. 1:30 plank
10. any cardio
11. do an exercise video
12. eat vegetables for a snack
13. 3 days without drinking
14. any arm workout
15. 10 push ups
16. 8 hours of sleep
17. 45 second wall sit
18. 12 tricep dips
19. 8 glasses of water
20. 30 second wall sit
21. go for a walk
22. 8 hours of sleep
23. 40 squats
24. 10 minute abs
25. 50 sit ups