20 legraisesdo anexercisevideo30secondwall sitgo 7 dayswithoutpop10minuteabs8 hoursof sleep1 day onlyhealthysnacksanycardio8 hoursof sleep3 dayswithoutdrinking8glassesof water8glassesof water3 setsoflunges45secondwall sit50 situps10pushupsanyarmworkoutgo fora walk1:30plank7 dayswithouteating out40squats50 situpseatvegetablesfor a snack12tricepdips1 nightwith noalcohol20 legraisesdo anexercisevideo30secondwall sitgo 7 dayswithoutpop10minuteabs8 hoursof sleep1 day onlyhealthysnacksanycardio8 hoursof sleep3 dayswithoutdrinking8glassesof water8glassesof water3 setsoflunges45secondwall sit50 situps10pushupsanyarmworkoutgo fora walk1:30plank7 dayswithouteating out40squats50 situpseatvegetablesfor a snack12tricepdips1 nightwith noalcohol

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 20 leg raises
  2. do an exercise video
  3. 30 second wall sit
  4. go 7 days without pop
  5. 10 minute abs
  6. 8 hours of sleep
  7. 1 day only healthy snacks
  8. any cardio
  9. 8 hours of sleep
  10. 3 days without drinking
  11. 8 glasses of water
  12. 8 glasses of water
  13. 3 sets of lunges
  14. 45 second wall sit
  15. 50 sit ups
  16. 10 push ups
  17. any arm workout
  18. go for a walk
  19. 1:30 plank
  20. 7 days without eating out
  21. 40 squats
  22. 50 sit ups
  23. eat vegetables for a snack
  24. 12 tricep dips
  25. 1 night with no alcohol