go 7 dayswithoutpop30secondwall sit3 setsoflunges10minuteabs20 legraisesanycardio40squats50 situps8glassesof water50 situps7 dayswithouteating out8 hoursof sleep12tricepdips8 hoursof sleepanyarmworkoutgo fora walk8glassesof water1 nightwith noalcohol45secondwall sitdo anexercisevideo10pushups1 day onlyhealthysnacks1:30plankeatvegetablesfor a snack3 dayswithoutdrinkinggo 7 dayswithoutpop30secondwall sit3 setsoflunges10minuteabs20 legraisesanycardio40squats50 situps8glassesof water50 situps7 dayswithouteating out8 hoursof sleep12tricepdips8 hoursof sleepanyarmworkoutgo fora walk8glassesof water1 nightwith noalcohol45secondwall sitdo anexercisevideo10pushups1 day onlyhealthysnacks1:30plankeatvegetablesfor a snack3 dayswithoutdrinking

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go 7 days without pop
  2. 30 second wall sit
  3. 3 sets of lunges
  4. 10 minute abs
  5. 20 leg raises
  6. any cardio
  7. 40 squats
  8. 50 sit ups
  9. 8 glasses of water
  10. 50 sit ups
  11. 7 days without eating out
  12. 8 hours of sleep
  13. 12 tricep dips
  14. 8 hours of sleep
  15. any arm workout
  16. go for a walk
  17. 8 glasses of water
  18. 1 night with no alcohol
  19. 45 second wall sit
  20. do an exercise video
  21. 10 push ups
  22. 1 day only healthy snacks
  23. 1:30 plank
  24. eat vegetables for a snack
  25. 3 days without drinking