8glassesof water20 legraises12tricepdipsanycardio1 day onlyhealthysnacks40squats30secondwall sit1 nightwith noalcohol7 dayswithouteating out50 situps10pushups1:30plankgo 7 dayswithoutpop50 situps8glassesof waterdo anexercisevideo10minuteabsgo fora walk8 hoursof sleepanyarmworkout45secondwall siteatvegetablesfor a snack3 dayswithoutdrinking8 hoursof sleep3 setsoflunges8glassesof water20 legraises12tricepdipsanycardio1 day onlyhealthysnacks40squats30secondwall sit1 nightwith noalcohol7 dayswithouteating out50 situps10pushups1:30plankgo 7 dayswithoutpop50 situps8glassesof waterdo anexercisevideo10minuteabsgo fora walk8 hoursof sleepanyarmworkout45secondwall siteatvegetablesfor a snack3 dayswithoutdrinking8 hoursof sleep3 setsoflunges

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 glasses of water
  2. 20 leg raises
  3. 12 tricep dips
  4. any cardio
  5. 1 day only healthy snacks
  6. 40 squats
  7. 30 second wall sit
  8. 1 night with no alcohol
  9. 7 days without eating out
  10. 50 sit ups
  11. 10 push ups
  12. 1:30 plank
  13. go 7 days without pop
  14. 50 sit ups
  15. 8 glasses of water
  16. do an exercise video
  17. 10 minute abs
  18. go for a walk
  19. 8 hours of sleep
  20. any arm workout
  21. 45 second wall sit
  22. eat vegetables for a snack
  23. 3 days without drinking
  24. 8 hours of sleep
  25. 3 sets of lunges