12tricepdips1 day onlyhealthysnacks45secondwall sitgo 7 dayswithoutpopanycardiodo anexercisevideoanyarmworkouteatvegetablesfor a snack20 legraises3 dayswithoutdrinking10minuteabs50 situps3 setsoflunges1 nightwith noalcohol8 hoursof sleep40squats8 hoursof sleep8glassesof watergo fora walk50 situps7 dayswithouteating out10pushups1:30plank30secondwall sit8glassesof water12tricepdips1 day onlyhealthysnacks45secondwall sitgo 7 dayswithoutpopanycardiodo anexercisevideoanyarmworkouteatvegetablesfor a snack20 legraises3 dayswithoutdrinking10minuteabs50 situps3 setsoflunges1 nightwith noalcohol8 hoursof sleep40squats8 hoursof sleep8glassesof watergo fora walk50 situps7 dayswithouteating out10pushups1:30plank30secondwall sit8glassesof water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 tricep dips
  2. 1 day only healthy snacks
  3. 45 second wall sit
  4. go 7 days without pop
  5. any cardio
  6. do an exercise video
  7. any arm workout
  8. eat vegetables for a snack
  9. 20 leg raises
  10. 3 days without drinking
  11. 10 minute abs
  12. 50 sit ups
  13. 3 sets of lunges
  14. 1 night with no alcohol
  15. 8 hours of sleep
  16. 40 squats
  17. 8 hours of sleep
  18. 8 glasses of water
  19. go for a walk
  20. 50 sit ups
  21. 7 days without eating out
  22. 10 push ups
  23. 1:30 plank
  24. 30 second wall sit
  25. 8 glasses of water