10pushups50 situpsanycardio45secondwall sit8 hoursof sleep30secondwall sit50 situpsanyarmworkout7 dayswithouteating outeatvegetablesfor a snack10minuteabs3 setsoflunges12tricepdipsdo anexercisevideo40squatsgo fora walk3 dayswithoutdrinking8 hoursof sleep1:30plank20 legraises1 day onlyhealthysnacks1 nightwith noalcoholgo 7 dayswithoutpop8glassesof water8glassesof water10pushups50 situpsanycardio45secondwall sit8 hoursof sleep30secondwall sit50 situpsanyarmworkout7 dayswithouteating outeatvegetablesfor a snack10minuteabs3 setsoflunges12tricepdipsdo anexercisevideo40squatsgo fora walk3 dayswithoutdrinking8 hoursof sleep1:30plank20 legraises1 day onlyhealthysnacks1 nightwith noalcoholgo 7 dayswithoutpop8glassesof water8glassesof water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 50 sit ups
  3. any cardio
  4. 45 second wall sit
  5. 8 hours of sleep
  6. 30 second wall sit
  7. 50 sit ups
  8. any arm workout
  9. 7 days without eating out
  10. eat vegetables for a snack
  11. 10 minute abs
  12. 3 sets of lunges
  13. 12 tricep dips
  14. do an exercise video
  15. 40 squats
  16. go for a walk
  17. 3 days without drinking
  18. 8 hours of sleep
  19. 1:30 plank
  20. 20 leg raises
  21. 1 day only healthy snacks
  22. 1 night with no alcohol
  23. go 7 days without pop
  24. 8 glasses of water
  25. 8 glasses of water