ListentomusicExerciseReada bookMeditateWritedowngoalsGive upsocialmedia fora dayTryyogaDeclutterCreatea to-dolistVolunteerWrite downwhatyou'regrateful forText afriendJournalOrganizeTakewarmbathDostretchesTakea walkTrysomethingnewGooutsideCall afriend/relativePamperyourselfHug alovedoneDo deepbreathingexercisesMake ahealthymealListentomusicExerciseReada bookMeditateWritedowngoalsGive upsocialmedia fora dayTryyogaDeclutterCreatea to-dolistVolunteerWrite downwhatyou'regrateful forText afriendJournalOrganizeTakewarmbathDostretchesTakea walkTrysomethingnewGooutsideCall afriend/relativePamperyourselfHug alovedoneDo deepbreathingexercisesMake ahealthymeal

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Exercise
  3. Read a book
  4. Meditate
  5. Write down goals
  6. Give up social media for a day
  7. Try yoga
  8. Declutter
  9. Create a to-do list
  10. Volunteer
  11. Write down what you're grateful for
  12. Text a friend
  13. Journal
  14. Organize
  15. Take warm bath
  16. Do stretches
  17. Take a walk
  18. Try something new
  19. Go outside
  20. Call a friend/relative
  21. Pamper yourself
  22. Hug a loved one
  23. Do deep breathing exercises
  24. Make a healthy meal