OrganizeVolunteerExerciseText afriendGooutsideMeditateWrite downwhatyou'regrateful forDo deepbreathingexercisesTakewarmbathWritedowngoalsHug alovedoneMake ahealthymealGive upsocialmedia fora dayCreatea to-dolistReada bookTakea walkListentomusicCall afriend/relativeTryyogaDeclutterTrysomethingnewJournalDostretchesPamperyourselfOrganizeVolunteerExerciseText afriendGooutsideMeditateWrite downwhatyou'regrateful forDo deepbreathingexercisesTakewarmbathWritedowngoalsHug alovedoneMake ahealthymealGive upsocialmedia fora dayCreatea to-dolistReada bookTakea walkListentomusicCall afriend/relativeTryyogaDeclutterTrysomethingnewJournalDostretchesPamperyourself

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize
  2. Volunteer
  3. Exercise
  4. Text a friend
  5. Go outside
  6. Meditate
  7. Write down what you're grateful for
  8. Do deep breathing exercises
  9. Take warm bath
  10. Write down goals
  11. Hug a loved one
  12. Make a healthy meal
  13. Give up social media for a day
  14. Create a to-do list
  15. Read a book
  16. Take a walk
  17. Listen to music
  18. Call a friend/relative
  19. Try yoga
  20. Declutter
  21. Try something new
  22. Journal
  23. Do stretches
  24. Pamper yourself