Createa to-dolistTakea walkWrite downwhatyou'regrateful forExerciseMeditateCall afriend/relativeDo deepbreathingexercisesOrganizeWritedowngoalsTryyogaGooutsidePamperyourselfDeclutterHug alovedoneVolunteerTakewarmbathReada bookMake ahealthymealTrysomethingnewText afriendDostretchesGive upsocialmedia fora dayJournalListentomusicCreatea to-dolistTakea walkWrite downwhatyou'regrateful forExerciseMeditateCall afriend/relativeDo deepbreathingexercisesOrganizeWritedowngoalsTryyogaGooutsidePamperyourselfDeclutterHug alovedoneVolunteerTakewarmbathReada bookMake ahealthymealTrysomethingnewText afriendDostretchesGive upsocialmedia fora dayJournalListentomusic

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a to-do list
  2. Take a walk
  3. Write down what you're grateful for
  4. Exercise
  5. Meditate
  6. Call a friend/relative
  7. Do deep breathing exercises
  8. Organize
  9. Write down goals
  10. Try yoga
  11. Go outside
  12. Pamper yourself
  13. Declutter
  14. Hug a loved one
  15. Volunteer
  16. Take warm bath
  17. Read a book
  18. Make a healthy meal
  19. Try something new
  20. Text a friend
  21. Do stretches
  22. Give up social media for a day
  23. Journal
  24. Listen to music