ExerciseTakea walkDeclutterText afriendPamperyourselfGooutsideJournalVolunteerWritedowngoalsListentomusicHug alovedoneDo deepbreathingexercisesWrite downwhatyou'regrateful forCreatea to-dolistOrganizeMake ahealthymealDostretchesCall afriend/relativeGive upsocialmedia fora dayReada bookTakewarmbathMeditateTryyogaTrysomethingnewExerciseTakea walkDeclutterText afriendPamperyourselfGooutsideJournalVolunteerWritedowngoalsListentomusicHug alovedoneDo deepbreathingexercisesWrite downwhatyou'regrateful forCreatea to-dolistOrganizeMake ahealthymealDostretchesCall afriend/relativeGive upsocialmedia fora dayReada bookTakewarmbathMeditateTryyogaTrysomethingnew

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take a walk
  3. Declutter
  4. Text a friend
  5. Pamper yourself
  6. Go outside
  7. Journal
  8. Volunteer
  9. Write down goals
  10. Listen to music
  11. Hug a loved one
  12. Do deep breathing exercises
  13. Write down what you're grateful for
  14. Create a to-do list
  15. Organize
  16. Make a healthy meal
  17. Do stretches
  18. Call a friend/relative
  19. Give up social media for a day
  20. Read a book
  21. Take warm bath
  22. Meditate
  23. Try yoga
  24. Try something new