TakewarmbathOrganizeWritedowngoalsTrysomethingnewDo deepbreathingexercisesDeclutterHug alovedonePamperyourselfGooutsideMake ahealthymealReada bookWrite downwhatyou'regrateful forText afriendMeditateGive upsocialmedia fora dayDostretchesListentomusicCall afriend/relativeTakea walkExerciseTryyogaVolunteerJournalCreatea to-dolistTakewarmbathOrganizeWritedowngoalsTrysomethingnewDo deepbreathingexercisesDeclutterHug alovedonePamperyourselfGooutsideMake ahealthymealReada bookWrite downwhatyou'regrateful forText afriendMeditateGive upsocialmedia fora dayDostretchesListentomusicCall afriend/relativeTakea walkExerciseTryyogaVolunteerJournalCreatea to-dolist

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take warm bath
  2. Organize
  3. Write down goals
  4. Try something new
  5. Do deep breathing exercises
  6. Declutter
  7. Hug a loved one
  8. Pamper yourself
  9. Go outside
  10. Make a healthy meal
  11. Read a book
  12. Write down what you're grateful for
  13. Text a friend
  14. Meditate
  15. Give up social media for a day
  16. Do stretches
  17. Listen to music
  18. Call a friend/relative
  19. Take a walk
  20. Exercise
  21. Try yoga
  22. Volunteer
  23. Journal
  24. Create a to-do list