WritedowngoalsTakewarmbathText afriendListentomusicVolunteerTakea walkDo deepbreathingexercisesReada bookCreatea to-dolistMeditateMake ahealthymealGooutsideWrite downwhatyou'regrateful forOrganizePamperyourselfHug alovedoneDostretchesExerciseCall afriend/relativeJournalTryyogaGive upsocialmedia fora dayTrysomethingnewDeclutterWritedowngoalsTakewarmbathText afriendListentomusicVolunteerTakea walkDo deepbreathingexercisesReada bookCreatea to-dolistMeditateMake ahealthymealGooutsideWrite downwhatyou'regrateful forOrganizePamperyourselfHug alovedoneDostretchesExerciseCall afriend/relativeJournalTryyogaGive upsocialmedia fora dayTrysomethingnewDeclutter

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down goals
  2. Take warm bath
  3. Text a friend
  4. Listen to music
  5. Volunteer
  6. Take a walk
  7. Do deep breathing exercises
  8. Read a book
  9. Create a to-do list
  10. Meditate
  11. Make a healthy meal
  12. Go outside
  13. Write down what you're grateful for
  14. Organize
  15. Pamper yourself
  16. Hug a loved one
  17. Do stretches
  18. Exercise
  19. Call a friend/relative
  20. Journal
  21. Try yoga
  22. Give up social media for a day
  23. Try something new
  24. Declutter