Reada bookWritedowngoalsListentomusicMeditateCreatea to-dolistTrysomethingnewDo deepbreathingexercisesWrite downwhatyou'regrateful forOrganizeGive upsocialmedia fora dayVolunteerTakewarmbathTakea walkMake ahealthymealDostretchesExerciseCall afriend/relativeGooutsideTryyogaHug alovedoneDeclutterJournalPamperyourselfText afriendReada bookWritedowngoalsListentomusicMeditateCreatea to-dolistTrysomethingnewDo deepbreathingexercisesWrite downwhatyou'regrateful forOrganizeGive upsocialmedia fora dayVolunteerTakewarmbathTakea walkMake ahealthymealDostretchesExerciseCall afriend/relativeGooutsideTryyogaHug alovedoneDeclutterJournalPamperyourselfText afriend

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Write down goals
  3. Listen to music
  4. Meditate
  5. Create a to-do list
  6. Try something new
  7. Do deep breathing exercises
  8. Write down what you're grateful for
  9. Organize
  10. Give up social media for a day
  11. Volunteer
  12. Take warm bath
  13. Take a walk
  14. Make a healthy meal
  15. Do stretches
  16. Exercise
  17. Call a friend/relative
  18. Go outside
  19. Try yoga
  20. Hug a loved one
  21. Declutter
  22. Journal
  23. Pamper yourself
  24. Text a friend