Make ahealthymealWritedowngoalsWrite downwhatyou'regrateful forOrganizeVolunteerCall afriend/relativeTakewarmbathHug alovedoneDostretchesMeditateTryyogaGive upsocialmedia fora dayText afriendPamperyourselfExerciseDeclutterListentomusicTakea walkDo deepbreathingexercisesTrysomethingnewGooutsideJournalReada bookCreatea to-dolistMake ahealthymealWritedowngoalsWrite downwhatyou'regrateful forOrganizeVolunteerCall afriend/relativeTakewarmbathHug alovedoneDostretchesMeditateTryyogaGive upsocialmedia fora dayText afriendPamperyourselfExerciseDeclutterListentomusicTakea walkDo deepbreathingexercisesTrysomethingnewGooutsideJournalReada bookCreatea to-dolist

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy meal
  2. Write down goals
  3. Write down what you're grateful for
  4. Organize
  5. Volunteer
  6. Call a friend/relative
  7. Take warm bath
  8. Hug a loved one
  9. Do stretches
  10. Meditate
  11. Try yoga
  12. Give up social media for a day
  13. Text a friend
  14. Pamper yourself
  15. Exercise
  16. Declutter
  17. Listen to music
  18. Take a walk
  19. Do deep breathing exercises
  20. Try something new
  21. Go outside
  22. Journal
  23. Read a book
  24. Create a to-do list