WritedowngoalsExerciseText afriendTryyogaDostretchesVolunteerReada bookGive upsocialmedia fora dayMeditateMake ahealthymealJournalDo deepbreathingexercisesTrysomethingnewGooutsideCall afriend/relativeOrganizeWrite downwhatyou'regrateful forDeclutterCreatea to-dolistTakewarmbathHug alovedonePamperyourselfTakea walkListentomusicWritedowngoalsExerciseText afriendTryyogaDostretchesVolunteerReada bookGive upsocialmedia fora dayMeditateMake ahealthymealJournalDo deepbreathingexercisesTrysomethingnewGooutsideCall afriend/relativeOrganizeWrite downwhatyou'regrateful forDeclutterCreatea to-dolistTakewarmbathHug alovedonePamperyourselfTakea walkListentomusic

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down goals
  2. Exercise
  3. Text a friend
  4. Try yoga
  5. Do stretches
  6. Volunteer
  7. Read a book
  8. Give up social media for a day
  9. Meditate
  10. Make a healthy meal
  11. Journal
  12. Do deep breathing exercises
  13. Try something new
  14. Go outside
  15. Call a friend/relative
  16. Organize
  17. Write down what you're grateful for
  18. Declutter
  19. Create a to-do list
  20. Take warm bath
  21. Hug a loved one
  22. Pamper yourself
  23. Take a walk
  24. Listen to music