MeditateHug alovedoneTrysomethingnewGooutsideGive upsocialmedia fora dayExerciseDostretchesJournalCall afriend/relativeCreatea to-dolistTakewarmbathPamperyourselfDo deepbreathingexercisesReada bookDeclutterListentomusicWrite downwhatyou'regrateful forMake ahealthymealWritedowngoalsVolunteerTakea walkText afriendOrganizeTryyogaMeditateHug alovedoneTrysomethingnewGooutsideGive upsocialmedia fora dayExerciseDostretchesJournalCall afriend/relativeCreatea to-dolistTakewarmbathPamperyourselfDo deepbreathingexercisesReada bookDeclutterListentomusicWrite downwhatyou'regrateful forMake ahealthymealWritedowngoalsVolunteerTakea walkText afriendOrganizeTryyoga

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Hug a loved one
  3. Try something new
  4. Go outside
  5. Give up social media for a day
  6. Exercise
  7. Do stretches
  8. Journal
  9. Call a friend/relative
  10. Create a to-do list
  11. Take warm bath
  12. Pamper yourself
  13. Do deep breathing exercises
  14. Read a book
  15. Declutter
  16. Listen to music
  17. Write down what you're grateful for
  18. Make a healthy meal
  19. Write down goals
  20. Volunteer
  21. Take a walk
  22. Text a friend
  23. Organize
  24. Try yoga