Hug alovedoneCreatea to-dolistReada bookTrysomethingnewVolunteerJournalTakewarmbathMake ahealthymealDostretchesMeditateDo deepbreathingexercisesTryyogaGooutsideExerciseGive upsocialmedia fora dayWritedowngoalsListentomusicTakea walkText afriendCall afriend/relativePamperyourselfOrganizeDeclutterWrite downwhatyou'regrateful forHug alovedoneCreatea to-dolistReada bookTrysomethingnewVolunteerJournalTakewarmbathMake ahealthymealDostretchesMeditateDo deepbreathingexercisesTryyogaGooutsideExerciseGive upsocialmedia fora dayWritedowngoalsListentomusicTakea walkText afriendCall afriend/relativePamperyourselfOrganizeDeclutterWrite downwhatyou'regrateful for

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a loved one
  2. Create a to-do list
  3. Read a book
  4. Try something new
  5. Volunteer
  6. Journal
  7. Take warm bath
  8. Make a healthy meal
  9. Do stretches
  10. Meditate
  11. Do deep breathing exercises
  12. Try yoga
  13. Go outside
  14. Exercise
  15. Give up social media for a day
  16. Write down goals
  17. Listen to music
  18. Take a walk
  19. Text a friend
  20. Call a friend/relative
  21. Pamper yourself
  22. Organize
  23. Declutter
  24. Write down what you're grateful for