DeclutterWritedowngoalsPamperyourselfOrganizeGooutsideTakewarmbathWrite downwhatyou'regrateful forCreatea to-dolistDo deepbreathingexercisesMeditateExerciseGive upsocialmedia fora dayTrysomethingnewText afriendMake ahealthymealTakea walkTryyogaVolunteerCall afriend/relativeDostretchesListentomusicHug alovedoneReada bookJournalDeclutterWritedowngoalsPamperyourselfOrganizeGooutsideTakewarmbathWrite downwhatyou'regrateful forCreatea to-dolistDo deepbreathingexercisesMeditateExerciseGive upsocialmedia fora dayTrysomethingnewText afriendMake ahealthymealTakea walkTryyogaVolunteerCall afriend/relativeDostretchesListentomusicHug alovedoneReada bookJournal

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter
  2. Write down goals
  3. Pamper yourself
  4. Organize
  5. Go outside
  6. Take warm bath
  7. Write down what you're grateful for
  8. Create a to-do list
  9. Do deep breathing exercises
  10. Meditate
  11. Exercise
  12. Give up social media for a day
  13. Try something new
  14. Text a friend
  15. Make a healthy meal
  16. Take a walk
  17. Try yoga
  18. Volunteer
  19. Call a friend/relative
  20. Do stretches
  21. Listen to music
  22. Hug a loved one
  23. Read a book
  24. Journal