Createa to-dolistExerciseMake ahealthymealGooutsideReada bookWrite downwhatyou'regrateful forCall afriend/relativeMeditateDo deepbreathingexercisesVolunteerOrganizeGive upsocialmedia fora dayWritedowngoalsJournalHug alovedoneListentomusicTrysomethingnewText afriendTakea walkTryyogaTakewarmbathDeclutterDostretchesPamperyourselfCreatea to-dolistExerciseMake ahealthymealGooutsideReada bookWrite downwhatyou'regrateful forCall afriend/relativeMeditateDo deepbreathingexercisesVolunteerOrganizeGive upsocialmedia fora dayWritedowngoalsJournalHug alovedoneListentomusicTrysomethingnewText afriendTakea walkTryyogaTakewarmbathDeclutterDostretchesPamperyourself

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a to-do list
  2. Exercise
  3. Make a healthy meal
  4. Go outside
  5. Read a book
  6. Write down what you're grateful for
  7. Call a friend/relative
  8. Meditate
  9. Do deep breathing exercises
  10. Volunteer
  11. Organize
  12. Give up social media for a day
  13. Write down goals
  14. Journal
  15. Hug a loved one
  16. Listen to music
  17. Try something new
  18. Text a friend
  19. Take a walk
  20. Try yoga
  21. Take warm bath
  22. Declutter
  23. Do stretches
  24. Pamper yourself