ListentomusicOrganizeWrite downwhatyou'regrateful forTakewarmbathTrysomethingnewGooutsideTryyogaReada bookPamperyourselfHug alovedoneCreatea to-dolistDeclutterVolunteerTakea walkWritedowngoalsJournalText afriendMeditateGive upsocialmedia fora dayCall afriend/relativeDo deepbreathingexercisesDostretchesMake ahealthymealExerciseListentomusicOrganizeWrite downwhatyou'regrateful forTakewarmbathTrysomethingnewGooutsideTryyogaReada bookPamperyourselfHug alovedoneCreatea to-dolistDeclutterVolunteerTakea walkWritedowngoalsJournalText afriendMeditateGive upsocialmedia fora dayCall afriend/relativeDo deepbreathingexercisesDostretchesMake ahealthymealExercise

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Organize
  3. Write down what you're grateful for
  4. Take warm bath
  5. Try something new
  6. Go outside
  7. Try yoga
  8. Read a book
  9. Pamper yourself
  10. Hug a loved one
  11. Create a to-do list
  12. Declutter
  13. Volunteer
  14. Take a walk
  15. Write down goals
  16. Journal
  17. Text a friend
  18. Meditate
  19. Give up social media for a day
  20. Call a friend/relative
  21. Do deep breathing exercises
  22. Do stretches
  23. Make a healthy meal
  24. Exercise