ListentomusicDo deepbreathingexercisesGooutsideTakea walkReada bookJournalVolunteerGive upsocialmedia fora dayTryyogaWritedowngoalsTakewarmbathMeditateOrganizeText afriendTrysomethingnewCreatea to-dolistCall afriend/relativeWrite downwhatyou'regrateful forDostretchesPamperyourselfExerciseHug alovedoneMake ahealthymealDeclutterListentomusicDo deepbreathingexercisesGooutsideTakea walkReada bookJournalVolunteerGive upsocialmedia fora dayTryyogaWritedowngoalsTakewarmbathMeditateOrganizeText afriendTrysomethingnewCreatea to-dolistCall afriend/relativeWrite downwhatyou'regrateful forDostretchesPamperyourselfExerciseHug alovedoneMake ahealthymealDeclutter

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Do deep breathing exercises
  3. Go outside
  4. Take a walk
  5. Read a book
  6. Journal
  7. Volunteer
  8. Give up social media for a day
  9. Try yoga
  10. Write down goals
  11. Take warm bath
  12. Meditate
  13. Organize
  14. Text a friend
  15. Try something new
  16. Create a to-do list
  17. Call a friend/relative
  18. Write down what you're grateful for
  19. Do stretches
  20. Pamper yourself
  21. Exercise
  22. Hug a loved one
  23. Make a healthy meal
  24. Declutter