TakewarmbathOrganizeListentomusicTakea walkExerciseVolunteerDo deepbreathingexercisesHug alovedoneGive upsocialmedia fora dayWritedowngoalsText afriendTrysomethingnewReada bookJournalCall afriend/relativeDostretchesMake ahealthymealPamperyourselfCreatea to-dolistDeclutterGooutsideTryyogaMeditateWrite downwhatyou'regrateful forTakewarmbathOrganizeListentomusicTakea walkExerciseVolunteerDo deepbreathingexercisesHug alovedoneGive upsocialmedia fora dayWritedowngoalsText afriendTrysomethingnewReada bookJournalCall afriend/relativeDostretchesMake ahealthymealPamperyourselfCreatea to-dolistDeclutterGooutsideTryyogaMeditateWrite downwhatyou'regrateful for

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take warm bath
  2. Organize
  3. Listen to music
  4. Take a walk
  5. Exercise
  6. Volunteer
  7. Do deep breathing exercises
  8. Hug a loved one
  9. Give up social media for a day
  10. Write down goals
  11. Text a friend
  12. Try something new
  13. Read a book
  14. Journal
  15. Call a friend/relative
  16. Do stretches
  17. Make a healthy meal
  18. Pamper yourself
  19. Create a to-do list
  20. Declutter
  21. Go outside
  22. Try yoga
  23. Meditate
  24. Write down what you're grateful for