DostretchesTakewarmbathCall afriend/relativeHug alovedoneGooutsideOrganizeMeditateTryyogaText afriendExercisePamperyourselfTrysomethingnewGive upsocialmedia fora dayDeclutterVolunteerCreatea to-dolistListentomusicJournalWritedowngoalsMake ahealthymealReada bookTakea walkWrite downwhatyou'regrateful forDo deepbreathingexercisesDostretchesTakewarmbathCall afriend/relativeHug alovedoneGooutsideOrganizeMeditateTryyogaText afriendExercisePamperyourselfTrysomethingnewGive upsocialmedia fora dayDeclutterVolunteerCreatea to-dolistListentomusicJournalWritedowngoalsMake ahealthymealReada bookTakea walkWrite downwhatyou'regrateful forDo deepbreathingexercises

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do stretches
  2. Take warm bath
  3. Call a friend/relative
  4. Hug a loved one
  5. Go outside
  6. Organize
  7. Meditate
  8. Try yoga
  9. Text a friend
  10. Exercise
  11. Pamper yourself
  12. Try something new
  13. Give up social media for a day
  14. Declutter
  15. Volunteer
  16. Create a to-do list
  17. Listen to music
  18. Journal
  19. Write down goals
  20. Make a healthy meal
  21. Read a book
  22. Take a walk
  23. Write down what you're grateful for
  24. Do deep breathing exercises