One daysocialmediabreakClean/organizeliving spaceBakesomethingHand-writtenletter tosomeoneyou loveCookeda newrecipeFinisheda TVseriesSlept 8hoursYogaclassChecked in withgrandparents/olderfamily membersStart a “digital”gratitude journal- photos thatmake yougratefulPlayedwith afurryfriendAttend officehours foryour CollegeDraw /SketchStart ajournalPhone/Zooma friendListenedto afavoriteplaylist15 minutemeditationThank aDean/mentorListenedto a newpodcastseriesTellsomeonesomethingyou loveabout themTried anewworkoutWalk/hikewith afriendLearned anewskill/hobbyPicnicoutsideFinisheda bookOne daysocialmediabreakClean/organizeliving spaceBakesomethingHand-writtenletter tosomeoneyou loveCookeda newrecipeFinisheda TVseriesSlept 8hoursYogaclassChecked in withgrandparents/olderfamily membersStart a “digital”gratitude journal- photos thatmake yougratefulPlayedwith afurryfriendAttend officehours foryour CollegeDraw /SketchStart ajournalPhone/Zooma friendListenedto afavoriteplaylist15 minutemeditationThank aDean/mentorListenedto a newpodcastseriesTellsomeonesomethingyou loveabout themTried anewworkoutWalk/hikewith afriendLearned anewskill/hobbyPicnicoutsideFinisheda book

VUSM WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One day social media break
  2. Clean/organize living space
  3. Bake something
  4. Hand-written letter to someone you love
  5. Cooked a new recipe
  6. Finished a TV series
  7. Slept 8 hours
  8. Yoga class
  9. Checked in with grandparents/older family members
  10. Start a “digital” gratitude journal - photos that make you grateful
  11. Played with a furry friend
  12. Attend office hours for your College
  13. Draw / Sketch
  14. Start a journal
  15. Phone/Zoom a friend
  16. Listened to a favorite playlist
  17. 15 minute meditation
  18. Thank a Dean/mentor
  19. Listened to a new podcast series
  20. Tell someone something you love about them
  21. Tried a new workout
  22. Walk/hike with a friend
  23. Learned a new skill/hobby
  24. Picnic outside
  25. Finished a book