One daysocialmediabreakHand-writtenletter tosomeoneyou loveTried anewworkoutBakesomethingThank aDean/mentorDraw /SketchFinisheda bookListenedto afavoriteplaylistListenedto a newpodcastseriesTellsomeonesomethingyou loveabout themPlayedwith afurryfriendClean/organizeliving spaceAttend officehours foryour CollegeChecked in withgrandparents/olderfamily membersCookeda newrecipeWalk/hikewith afriendStart a “digital”gratitude journal- photos thatmake yougratefulSlept 8hoursStart ajournalLearned anewskill/hobbyPicnicoutsideFinisheda TVseriesPhone/Zooma friendYogaclass15 minutemeditationOne daysocialmediabreakHand-writtenletter tosomeoneyou loveTried anewworkoutBakesomethingThank aDean/mentorDraw /SketchFinisheda bookListenedto afavoriteplaylistListenedto a newpodcastseriesTellsomeonesomethingyou loveabout themPlayedwith afurryfriendClean/organizeliving spaceAttend officehours foryour CollegeChecked in withgrandparents/olderfamily membersCookeda newrecipeWalk/hikewith afriendStart a “digital”gratitude journal- photos thatmake yougratefulSlept 8hoursStart ajournalLearned anewskill/hobbyPicnicoutsideFinisheda TVseriesPhone/Zooma friendYogaclass15 minutemeditation

VUSM WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One day social media break
  2. Hand-written letter to someone you love
  3. Tried a new workout
  4. Bake something
  5. Thank a Dean/mentor
  6. Draw / Sketch
  7. Finished a book
  8. Listened to a favorite playlist
  9. Listened to a new podcast series
  10. Tell someone something you love about them
  11. Played with a furry friend
  12. Clean/organize living space
  13. Attend office hours for your College
  14. Checked in with grandparents/older family members
  15. Cooked a new recipe
  16. Walk/hike with a friend
  17. Start a “digital” gratitude journal - photos that make you grateful
  18. Slept 8 hours
  19. Start a journal
  20. Learned a new skill/hobby
  21. Picnic outside
  22. Finished a TV series
  23. Phone/Zoom a friend
  24. Yoga class
  25. 15 minute meditation