Attend officehours foryour CollegeDraw /SketchYogaclassSlept 8hoursHand-writtenletter tosomeoneyou loveFinisheda bookWalk/hikewith afriendPlayedwith afurryfriendTried anewworkout15 minutemeditationStart a “digital”gratitude journal- photos thatmake yougratefulPicnicoutsideOne daysocialmediabreakListenedto a newpodcastseriesTellsomeonesomethingyou loveabout themLearned anewskill/hobbyClean/organizeliving spacePhone/Zooma friendStart ajournalFinisheda TVseriesCookeda newrecipeChecked in withgrandparents/olderfamily membersBakesomethingListenedto afavoriteplaylistThank aDean/mentorAttend officehours foryour CollegeDraw /SketchYogaclassSlept 8hoursHand-writtenletter tosomeoneyou loveFinisheda bookWalk/hikewith afriendPlayedwith afurryfriendTried anewworkout15 minutemeditationStart a “digital”gratitude journal- photos thatmake yougratefulPicnicoutsideOne daysocialmediabreakListenedto a newpodcastseriesTellsomeonesomethingyou loveabout themLearned anewskill/hobbyClean/organizeliving spacePhone/Zooma friendStart ajournalFinisheda TVseriesCookeda newrecipeChecked in withgrandparents/olderfamily membersBakesomethingListenedto afavoriteplaylistThank aDean/mentor

VUSM WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend office hours for your College
  2. Draw / Sketch
  3. Yoga class
  4. Slept 8 hours
  5. Hand-written letter to someone you love
  6. Finished a book
  7. Walk/hike with a friend
  8. Played with a furry friend
  9. Tried a new workout
  10. 15 minute meditation
  11. Start a “digital” gratitude journal - photos that make you grateful
  12. Picnic outside
  13. One day social media break
  14. Listened to a new podcast series
  15. Tell someone something you love about them
  16. Learned a new skill/hobby
  17. Clean/organize living space
  18. Phone/Zoom a friend
  19. Start a journal
  20. Finished a TV series
  21. Cooked a new recipe
  22. Checked in with grandparents/older family members
  23. Bake something
  24. Listened to a favorite playlist
  25. Thank a Dean/mentor