Thank aDean/mentorChecked in withgrandparents/olderfamily membersPicnicoutsideStart ajournalListenedto afavoriteplaylist15 minutemeditationFinisheda TVseriesStart a “digital”gratitude journal- photos thatmake yougratefulDraw /SketchTried anewworkoutListenedto a newpodcastseriesHand-writtenletter tosomeoneyou loveLearned anewskill/hobbyClean/organizeliving spaceTellsomeonesomethingyou loveabout themFinisheda bookWalk/hikewith afriendPlayedwith afurryfriendSlept 8hoursBakesomethingAttend officehours foryour CollegeYogaclassOne daysocialmediabreakPhone/Zooma friendCookeda newrecipeThank aDean/mentorChecked in withgrandparents/olderfamily membersPicnicoutsideStart ajournalListenedto afavoriteplaylist15 minutemeditationFinisheda TVseriesStart a “digital”gratitude journal- photos thatmake yougratefulDraw /SketchTried anewworkoutListenedto a newpodcastseriesHand-writtenletter tosomeoneyou loveLearned anewskill/hobbyClean/organizeliving spaceTellsomeonesomethingyou loveabout themFinisheda bookWalk/hikewith afriendPlayedwith afurryfriendSlept 8hoursBakesomethingAttend officehours foryour CollegeYogaclassOne daysocialmediabreakPhone/Zooma friendCookeda newrecipe

VUSM WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank a Dean/mentor
  2. Checked in with grandparents/older family members
  3. Picnic outside
  4. Start a journal
  5. Listened to a favorite playlist
  6. 15 minute meditation
  7. Finished a TV series
  8. Start a “digital” gratitude journal - photos that make you grateful
  9. Draw / Sketch
  10. Tried a new workout
  11. Listened to a new podcast series
  12. Hand-written letter to someone you love
  13. Learned a new skill/hobby
  14. Clean/organize living space
  15. Tell someone something you love about them
  16. Finished a book
  17. Walk/hike with a friend
  18. Played with a furry friend
  19. Slept 8 hours
  20. Bake something
  21. Attend office hours for your College
  22. Yoga class
  23. One day social media break
  24. Phone/Zoom a friend
  25. Cooked a new recipe