Walk/hikewith afriendCookeda newrecipeTried anewworkoutBakesomethingListenedto a newpodcastseriesYogaclassThank aDean/mentorStart ajournalSlept 8hoursOne daysocialmediabreakPhone/Zooma friendStart a “digital”gratitude journal- photos thatmake yougratefulListenedto afavoriteplaylistTellsomeonesomethingyou loveabout themChecked in withgrandparents/olderfamily membersPicnicoutsideAttend officehours foryour CollegeHand-writtenletter tosomeoneyou loveFinisheda TVseriesPlayedwith afurryfriendDraw /SketchLearned anewskill/hobbyClean/organizeliving spaceFinisheda book15 minutemeditationWalk/hikewith afriendCookeda newrecipeTried anewworkoutBakesomethingListenedto a newpodcastseriesYogaclassThank aDean/mentorStart ajournalSlept 8hoursOne daysocialmediabreakPhone/Zooma friendStart a “digital”gratitude journal- photos thatmake yougratefulListenedto afavoriteplaylistTellsomeonesomethingyou loveabout themChecked in withgrandparents/olderfamily membersPicnicoutsideAttend officehours foryour CollegeHand-writtenletter tosomeoneyou loveFinisheda TVseriesPlayedwith afurryfriendDraw /SketchLearned anewskill/hobbyClean/organizeliving spaceFinisheda book15 minutemeditation

VUSM WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/hike with a friend
  2. Cooked a new recipe
  3. Tried a new workout
  4. Bake something
  5. Listened to a new podcast series
  6. Yoga class
  7. Thank a Dean/mentor
  8. Start a journal
  9. Slept 8 hours
  10. One day social media break
  11. Phone/Zoom a friend
  12. Start a “digital” gratitude journal - photos that make you grateful
  13. Listened to a favorite playlist
  14. Tell someone something you love about them
  15. Checked in with grandparents/older family members
  16. Picnic outside
  17. Attend office hours for your College
  18. Hand-written letter to someone you love
  19. Finished a TV series
  20. Played with a furry friend
  21. Draw / Sketch
  22. Learned a new skill/hobby
  23. Clean/organize living space
  24. Finished a book
  25. 15 minute meditation