Yogaclass15 minutemeditationPicnicoutsideOne daysocialmediabreakWalk/hikewith afriendFinisheda bookStart ajournalThank aDean/mentorChecked in withgrandparents/olderfamily membersListenedto afavoriteplaylistCookeda newrecipeAttend officehours foryour CollegeHand-writtenletter tosomeoneyou loveTellsomeonesomethingyou loveabout themListenedto a newpodcastseriesClean/organizeliving spaceSlept 8hoursPlayedwith afurryfriendPhone/Zooma friendTried anewworkoutFinisheda TVseriesDraw /SketchLearned anewskill/hobbyBakesomethingStart a “digital”gratitude journal- photos thatmake yougratefulYogaclass15 minutemeditationPicnicoutsideOne daysocialmediabreakWalk/hikewith afriendFinisheda bookStart ajournalThank aDean/mentorChecked in withgrandparents/olderfamily membersListenedto afavoriteplaylistCookeda newrecipeAttend officehours foryour CollegeHand-writtenletter tosomeoneyou loveTellsomeonesomethingyou loveabout themListenedto a newpodcastseriesClean/organizeliving spaceSlept 8hoursPlayedwith afurryfriendPhone/Zooma friendTried anewworkoutFinisheda TVseriesDraw /SketchLearned anewskill/hobbyBakesomethingStart a “digital”gratitude journal- photos thatmake yougrateful

VUSM WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga class
  2. 15 minute meditation
  3. Picnic outside
  4. One day social media break
  5. Walk/hike with a friend
  6. Finished a book
  7. Start a journal
  8. Thank a Dean/mentor
  9. Checked in with grandparents/older family members
  10. Listened to a favorite playlist
  11. Cooked a new recipe
  12. Attend office hours for your College
  13. Hand-written letter to someone you love
  14. Tell someone something you love about them
  15. Listened to a new podcast series
  16. Clean/organize living space
  17. Slept 8 hours
  18. Played with a furry friend
  19. Phone/Zoom a friend
  20. Tried a new workout
  21. Finished a TV series
  22. Draw / Sketch
  23. Learned a new skill/hobby
  24. Bake something
  25. Start a “digital” gratitude journal - photos that make you grateful