YogaclassChecked in withgrandparents/olderfamily membersTried anewworkoutFinisheda TVseriesTellsomeonesomethingyou loveabout themWalk/hikewith afriendPicnicoutsidePlayedwith afurryfriendBakesomethingFinisheda bookListenedto afavoriteplaylistOne daysocialmediabreakStart a “digital”gratitude journal- photos thatmake yougrateful15 minutemeditationStart ajournalSlept 8hoursClean/organizeliving spaceHand-writtenletter tosomeoneyou lovePhone/Zooma friendDraw /SketchLearned anewskill/hobbyAttend officehours foryour CollegeCookeda newrecipeThank aDean/mentorListenedto a newpodcastseriesYogaclassChecked in withgrandparents/olderfamily membersTried anewworkoutFinisheda TVseriesTellsomeonesomethingyou loveabout themWalk/hikewith afriendPicnicoutsidePlayedwith afurryfriendBakesomethingFinisheda bookListenedto afavoriteplaylistOne daysocialmediabreakStart a “digital”gratitude journal- photos thatmake yougrateful15 minutemeditationStart ajournalSlept 8hoursClean/organizeliving spaceHand-writtenletter tosomeoneyou lovePhone/Zooma friendDraw /SketchLearned anewskill/hobbyAttend officehours foryour CollegeCookeda newrecipeThank aDean/mentorListenedto a newpodcastseries

VUSM WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga class
  2. Checked in with grandparents/older family members
  3. Tried a new workout
  4. Finished a TV series
  5. Tell someone something you love about them
  6. Walk/hike with a friend
  7. Picnic outside
  8. Played with a furry friend
  9. Bake something
  10. Finished a book
  11. Listened to a favorite playlist
  12. One day social media break
  13. Start a “digital” gratitude journal - photos that make you grateful
  14. 15 minute meditation
  15. Start a journal
  16. Slept 8 hours
  17. Clean/organize living space
  18. Hand-written letter to someone you love
  19. Phone/Zoom a friend
  20. Draw / Sketch
  21. Learned a new skill/hobby
  22. Attend office hours for your College
  23. Cooked a new recipe
  24. Thank a Dean/mentor
  25. Listened to a new podcast series