Learned anewskill/hobbyStart a “digital”gratitude journal- photos thatmake yougratefulCookeda newrecipeTellsomeonesomethingyou loveabout themYogaclassClean/organizeliving spaceOne daysocialmediabreakSlept 8hoursBakesomethingStart ajournalWalk/hikewith afriendPlayedwith afurryfriendListenedto afavoriteplaylistChecked in withgrandparents/olderfamily membersAttend officehours foryour CollegeTried anewworkoutPhone/Zooma friend15 minutemeditationThank aDean/mentorFinisheda bookListenedto a newpodcastseriesFinisheda TVseriesHand-writtenletter tosomeoneyou lovePicnicoutsideDraw /SketchLearned anewskill/hobbyStart a “digital”gratitude journal- photos thatmake yougratefulCookeda newrecipeTellsomeonesomethingyou loveabout themYogaclassClean/organizeliving spaceOne daysocialmediabreakSlept 8hoursBakesomethingStart ajournalWalk/hikewith afriendPlayedwith afurryfriendListenedto afavoriteplaylistChecked in withgrandparents/olderfamily membersAttend officehours foryour CollegeTried anewworkoutPhone/Zooma friend15 minutemeditationThank aDean/mentorFinisheda bookListenedto a newpodcastseriesFinisheda TVseriesHand-writtenletter tosomeoneyou lovePicnicoutsideDraw /Sketch

VUSM WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned a new skill/hobby
  2. Start a “digital” gratitude journal - photos that make you grateful
  3. Cooked a new recipe
  4. Tell someone something you love about them
  5. Yoga class
  6. Clean/organize living space
  7. One day social media break
  8. Slept 8 hours
  9. Bake something
  10. Start a journal
  11. Walk/hike with a friend
  12. Played with a furry friend
  13. Listened to a favorite playlist
  14. Checked in with grandparents/older family members
  15. Attend office hours for your College
  16. Tried a new workout
  17. Phone/Zoom a friend
  18. 15 minute meditation
  19. Thank a Dean/mentor
  20. Finished a book
  21. Listened to a new podcast series
  22. Finished a TV series
  23. Hand-written letter to someone you love
  24. Picnic outside
  25. Draw / Sketch