Start ajournalBakesomethingOne daysocialmediabreakPlayedwith afurryfriendCookeda newrecipeLearned anewskill/hobbyAttend officehours foryour CollegeClean/organizeliving spaceDraw /SketchTried anewworkoutFinisheda bookTellsomeonesomethingyou loveabout themPhone/Zooma friend15 minutemeditationHand-writtenletter tosomeoneyou loveChecked in withgrandparents/olderfamily membersFinisheda TVseriesWalk/hikewith afriendListenedto afavoriteplaylistStart a “digital”gratitude journal- photos thatmake yougratefulYogaclassPicnicoutsideSlept 8hoursThank aDean/mentorListenedto a newpodcastseriesStart ajournalBakesomethingOne daysocialmediabreakPlayedwith afurryfriendCookeda newrecipeLearned anewskill/hobbyAttend officehours foryour CollegeClean/organizeliving spaceDraw /SketchTried anewworkoutFinisheda bookTellsomeonesomethingyou loveabout themPhone/Zooma friend15 minutemeditationHand-writtenletter tosomeoneyou loveChecked in withgrandparents/olderfamily membersFinisheda TVseriesWalk/hikewith afriendListenedto afavoriteplaylistStart a “digital”gratitude journal- photos thatmake yougratefulYogaclassPicnicoutsideSlept 8hoursThank aDean/mentorListenedto a newpodcastseries

VUSM WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a journal
  2. Bake something
  3. One day social media break
  4. Played with a furry friend
  5. Cooked a new recipe
  6. Learned a new skill/hobby
  7. Attend office hours for your College
  8. Clean/organize living space
  9. Draw / Sketch
  10. Tried a new workout
  11. Finished a book
  12. Tell someone something you love about them
  13. Phone/Zoom a friend
  14. 15 minute meditation
  15. Hand-written letter to someone you love
  16. Checked in with grandparents/older family members
  17. Finished a TV series
  18. Walk/hike with a friend
  19. Listened to a favorite playlist
  20. Start a “digital” gratitude journal - photos that make you grateful
  21. Yoga class
  22. Picnic outside
  23. Slept 8 hours
  24. Thank a Dean/mentor
  25. Listened to a new podcast series