Walk/hikewith afriendCookeda newrecipeFinisheda bookChecked in withgrandparents/olderfamily membersOne daysocialmediabreakSlept 8hours15 minutemeditationStart ajournalListenedto afavoriteplaylistLearned anewskill/hobbyBakesomethingPhone/Zooma friendAttend officehours foryour CollegeFinisheda TVseriesTried anewworkoutDraw /SketchListenedto a newpodcastseriesTellsomeonesomethingyou loveabout themPlayedwith afurryfriendPicnicoutsideStart a “digital”gratitude journal- photos thatmake yougratefulClean/organizeliving spaceHand-writtenletter tosomeoneyou loveThank aDean/mentorYogaclassWalk/hikewith afriendCookeda newrecipeFinisheda bookChecked in withgrandparents/olderfamily membersOne daysocialmediabreakSlept 8hours15 minutemeditationStart ajournalListenedto afavoriteplaylistLearned anewskill/hobbyBakesomethingPhone/Zooma friendAttend officehours foryour CollegeFinisheda TVseriesTried anewworkoutDraw /SketchListenedto a newpodcastseriesTellsomeonesomethingyou loveabout themPlayedwith afurryfriendPicnicoutsideStart a “digital”gratitude journal- photos thatmake yougratefulClean/organizeliving spaceHand-writtenletter tosomeoneyou loveThank aDean/mentorYogaclass

VUSM WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/hike with a friend
  2. Cooked a new recipe
  3. Finished a book
  4. Checked in with grandparents/older family members
  5. One day social media break
  6. Slept 8 hours
  7. 15 minute meditation
  8. Start a journal
  9. Listened to a favorite playlist
  10. Learned a new skill/hobby
  11. Bake something
  12. Phone/Zoom a friend
  13. Attend office hours for your College
  14. Finished a TV series
  15. Tried a new workout
  16. Draw / Sketch
  17. Listened to a new podcast series
  18. Tell someone something you love about them
  19. Played with a furry friend
  20. Picnic outside
  21. Start a “digital” gratitude journal - photos that make you grateful
  22. Clean/organize living space
  23. Hand-written letter to someone you love
  24. Thank a Dean/mentor
  25. Yoga class