Playedwith afurryfriendSlept 8hoursYogaclassCookeda newrecipeClean/organizeliving spaceOne daysocialmediabreakFinisheda bookListenedto afavoriteplaylistChecked in withgrandparents/olderfamily membersPicnicoutsideBakesomething15 minutemeditationListenedto a newpodcastseriesTellsomeonesomethingyou loveabout themTried anewworkoutFinisheda TVseriesDraw /SketchThank aDean/mentorAttend officehours foryour CollegePhone/Zooma friendStart a “digital”gratitude journal- photos thatmake yougratefulWalk/hikewith afriendLearned anewskill/hobbyHand-writtenletter tosomeoneyou loveStart ajournalPlayedwith afurryfriendSlept 8hoursYogaclassCookeda newrecipeClean/organizeliving spaceOne daysocialmediabreakFinisheda bookListenedto afavoriteplaylistChecked in withgrandparents/olderfamily membersPicnicoutsideBakesomething15 minutemeditationListenedto a newpodcastseriesTellsomeonesomethingyou loveabout themTried anewworkoutFinisheda TVseriesDraw /SketchThank aDean/mentorAttend officehours foryour CollegePhone/Zooma friendStart a “digital”gratitude journal- photos thatmake yougratefulWalk/hikewith afriendLearned anewskill/hobbyHand-writtenletter tosomeoneyou loveStart ajournal

VUSM WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with a furry friend
  2. Slept 8 hours
  3. Yoga class
  4. Cooked a new recipe
  5. Clean/organize living space
  6. One day social media break
  7. Finished a book
  8. Listened to a favorite playlist
  9. Checked in with grandparents/older family members
  10. Picnic outside
  11. Bake something
  12. 15 minute meditation
  13. Listened to a new podcast series
  14. Tell someone something you love about them
  15. Tried a new workout
  16. Finished a TV series
  17. Draw / Sketch
  18. Thank a Dean/mentor
  19. Attend office hours for your College
  20. Phone/Zoom a friend
  21. Start a “digital” gratitude journal - photos that make you grateful
  22. Walk/hike with a friend
  23. Learned a new skill/hobby
  24. Hand-written letter to someone you love
  25. Start a journal