Walk/hikewith afriendSlept 8hoursStart a “digital”gratitude journal- photos thatmake yougratefulLearned anewskill/hobbyYogaclassStart ajournalClean/organizeliving spaceChecked in withgrandparents/olderfamily members15 minutemeditationPicnicoutsideFinisheda TVseriesDraw /SketchHand-writtenletter tosomeoneyou lovePhone/Zooma friendTellsomeonesomethingyou loveabout themAttend officehours foryour CollegeCookeda newrecipeFinisheda bookBakesomethingListenedto a newpodcastseriesListenedto afavoriteplaylistThank aDean/mentorPlayedwith afurryfriendOne daysocialmediabreakTried anewworkoutWalk/hikewith afriendSlept 8hoursStart a “digital”gratitude journal- photos thatmake yougratefulLearned anewskill/hobbyYogaclassStart ajournalClean/organizeliving spaceChecked in withgrandparents/olderfamily members15 minutemeditationPicnicoutsideFinisheda TVseriesDraw /SketchHand-writtenletter tosomeoneyou lovePhone/Zooma friendTellsomeonesomethingyou loveabout themAttend officehours foryour CollegeCookeda newrecipeFinisheda bookBakesomethingListenedto a newpodcastseriesListenedto afavoriteplaylistThank aDean/mentorPlayedwith afurryfriendOne daysocialmediabreakTried anewworkout

VUSM WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/hike with a friend
  2. Slept 8 hours
  3. Start a “digital” gratitude journal - photos that make you grateful
  4. Learned a new skill/hobby
  5. Yoga class
  6. Start a journal
  7. Clean/organize living space
  8. Checked in with grandparents/older family members
  9. 15 minute meditation
  10. Picnic outside
  11. Finished a TV series
  12. Draw / Sketch
  13. Hand-written letter to someone you love
  14. Phone/Zoom a friend
  15. Tell someone something you love about them
  16. Attend office hours for your College
  17. Cooked a new recipe
  18. Finished a book
  19. Bake something
  20. Listened to a new podcast series
  21. Listened to a favorite playlist
  22. Thank a Dean/mentor
  23. Played with a furry friend
  24. One day social media break
  25. Tried a new workout