35squats 30 bicepcurls 25surrenders30speedskaters1 lap40 sidelunges30Russiantwists40donkeykicks40bicyclecrunches20burpees40 curtsylunge withlateralraise40 calfraises30plankrows1 minbootykickers30 altlungejumps40squatjacks30 minibandsquat kickbacks25pushups30crunches30 ofyourchoice30gobletsquats1 minplank20jumpsquats25jumpingjacks35squats 30 bicepcurls 25surrenders30speedskaters1 lap40 sidelunges30Russiantwists40donkeykicks40bicyclecrunches20burpees40 curtsylunge withlateralraise40 calfraises30plankrows1 minbootykickers30 altlungejumps40squatjacks30 minibandsquat kickbacks25pushups30crunches30 ofyourchoice30gobletsquats1 minplank20jumpsquats25jumpingjacks

Body Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 35 squats
  2. 30 bicep curls
  3. 25 surrenders
  4. 30 speed skaters
  5. 1 lap
  6. 40 side lunges
  7. 30 Russian twists
  8. 40 donkey kicks
  9. 40 bicycle crunches
  10. 20 burpees
  11. 40 curtsy lunge with lateral raise
  12. 40 calf raises
  13. 30 plank rows
  14. 1 min booty kickers
  15. 30 alt lunge jumps
  16. 40 squat jacks
  17. 30 mini band squat kick backs
  18. 25 push ups
  19. 30 crunches
  20. 30 of your choice
  21. 30 goblet squats
  22. 1 min plank
  23. 20 jump squats
  24. 25 jumping jacks