Body Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 plank rows
2. 20 jump squats
3. 30 bicep curls
4. 30 of your choice
5. 40 curtsy lunge with lateral raise
6. 30 crunches
7. 40 calf raises
8. 40 bicycle crunches
9. 20 burpees
10. 1 lap
11. 1 min booty kickers
12. 30 speed skaters
13. 30 goblet squats
14. 35 squats
15. 1 min plank
16. 25 jumping jacks
17. 40 squat jacks
18. 40 donkey kicks
19. 30 alt lunge jumps
20. 30 mini band squat kick backs
21. 40 side lunges
22. 25 push ups
23. 30 Russian twists
24. 25 surrenders