30Russiantwists1 lap35squats20jumpsquats30 minibandsquat kickbacks25surrenders30crunches1 minbootykickers30 altlungejumps40 calfraises30 ofyourchoice40squatjacks20burpees25pushups40 curtsylunge withlateralraise1 minplank40bicyclecrunches 30 bicepcurls 30speedskaters25jumpingjacks30plankrows30gobletsquats40 sidelunges40donkeykicks30Russiantwists1 lap35squats20jumpsquats30 minibandsquat kickbacks25surrenders30crunches1 minbootykickers30 altlungejumps40 calfraises30 ofyourchoice40squatjacks20burpees25pushups40 curtsylunge withlateralraise1 minplank40bicyclecrunches 30 bicepcurls 30speedskaters25jumpingjacks30plankrows30gobletsquats40 sidelunges40donkeykicks

Body Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Russian twists
  2. 1 lap
  3. 35 squats
  4. 20 jump squats
  5. 30 mini band squat kick backs
  6. 25 surrenders
  7. 30 crunches
  8. 1 min booty kickers
  9. 30 alt lunge jumps
  10. 40 calf raises
  11. 30 of your choice
  12. 40 squat jacks
  13. 20 burpees
  14. 25 push ups
  15. 40 curtsy lunge with lateral raise
  16. 1 min plank
  17. 40 bicycle crunches
  18. 30 bicep curls
  19. 30 speed skaters
  20. 25 jumping jacks
  21. 30 plank rows
  22. 30 goblet squats
  23. 40 side lunges
  24. 40 donkey kicks