40bicyclecrunches40 calfraises 30 bicepcurls 30gobletsquats1 lap25jumpingjacks30crunches30speedskaters40 sidelunges20jumpsquats30 altlungejumps1 minbootykickers1 minplank40donkeykicks30plankrows35squats20burpees25surrenders30 minibandsquat kickbacks30 ofyourchoice40squatjacks30Russiantwists40 curtsylunge withlateralraise25pushups40bicyclecrunches40 calfraises 30 bicepcurls 30gobletsquats1 lap25jumpingjacks30crunches30speedskaters40 sidelunges20jumpsquats30 altlungejumps1 minbootykickers1 minplank40donkeykicks30plankrows35squats20burpees25surrenders30 minibandsquat kickbacks30 ofyourchoice40squatjacks30Russiantwists40 curtsylunge withlateralraise25pushups

Body Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 bicycle crunches
  2. 40 calf raises
  3. 30 bicep curls
  4. 30 goblet squats
  5. 1 lap
  6. 25 jumping jacks
  7. 30 crunches
  8. 30 speed skaters
  9. 40 side lunges
  10. 20 jump squats
  11. 30 alt lunge jumps
  12. 1 min booty kickers
  13. 1 min plank
  14. 40 donkey kicks
  15. 30 plank rows
  16. 35 squats
  17. 20 burpees
  18. 25 surrenders
  19. 30 mini band squat kick backs
  20. 30 of your choice
  21. 40 squat jacks
  22. 30 Russian twists
  23. 40 curtsy lunge with lateral raise
  24. 25 push ups