Body Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 jump squats
2. 40 calf raises
3. 1 min booty kickers
4. 25 jumping jacks
5. 30 mini band squat kick backs
6. 30 alt lunge jumps
7. 40 bicycle crunches
8. 30 bicep curls
9. 25 push ups
10. 1 min plank
11. 30 Russian twists
12. 30 crunches
13. 40 squat jacks
14. 30 of your choice
15. 35 squats
16. 40 side lunges
17. 40 donkey kicks
18. 1 lap
19. 40 curtsy lunge with lateral raise
20. 30 speed skaters
21. 30 goblet squats
22. 20 burpees
23. 30 plank rows
24. 25 surrenders