30crunches 30 bicepcurls 30 minibandsquat kickbacks40 sidelunges20jumpsquats30gobletsquats30plankrows40bicyclecrunches30speedskaters20burpees30 altlungejumps25jumpingjacks40donkeykicks35squats30Russiantwists25pushups1 minplank30 ofyourchoice40 curtsylunge withlateralraise40 calfraises1 minbootykickers25surrenders1 lap40squatjacks30crunches 30 bicepcurls 30 minibandsquat kickbacks40 sidelunges20jumpsquats30gobletsquats30plankrows40bicyclecrunches30speedskaters20burpees30 altlungejumps25jumpingjacks40donkeykicks35squats30Russiantwists25pushups1 minplank30 ofyourchoice40 curtsylunge withlateralraise40 calfraises1 minbootykickers25surrenders1 lap40squatjacks

Body Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 crunches
  2. 30 bicep curls
  3. 30 mini band squat kick backs
  4. 40 side lunges
  5. 20 jump squats
  6. 30 goblet squats
  7. 30 plank rows
  8. 40 bicycle crunches
  9. 30 speed skaters
  10. 20 burpees
  11. 30 alt lunge jumps
  12. 25 jumping jacks
  13. 40 donkey kicks
  14. 35 squats
  15. 30 Russian twists
  16. 25 push ups
  17. 1 min plank
  18. 30 of your choice
  19. 40 curtsy lunge with lateral raise
  20. 40 calf raises
  21. 1 min booty kickers
  22. 25 surrenders
  23. 1 lap
  24. 40 squat jacks