25pushups30 altlungejumps30 ofyourchoice30speedskaters1 lap40 sidelunges20jumpsquats30 minibandsquat kickbacks30gobletsquats30crunches25jumpingjacks30Russiantwists40bicyclecrunches30plankrows20burpees40 curtsylunge withlateralraise1 minbootykickers 30 bicepcurls 35squats40donkeykicks25surrenders40squatjacks1 minplank40 calfraises25pushups30 altlungejumps30 ofyourchoice30speedskaters1 lap40 sidelunges20jumpsquats30 minibandsquat kickbacks30gobletsquats30crunches25jumpingjacks30Russiantwists40bicyclecrunches30plankrows20burpees40 curtsylunge withlateralraise1 minbootykickers 30 bicepcurls 35squats40donkeykicks25surrenders40squatjacks1 minplank40 calfraises

Body Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 25 push ups
  2. 30 alt lunge jumps
  3. 30 of your choice
  4. 30 speed skaters
  5. 1 lap
  6. 40 side lunges
  7. 20 jump squats
  8. 30 mini band squat kick backs
  9. 30 goblet squats
  10. 30 crunches
  11. 25 jumping jacks
  12. 30 Russian twists
  13. 40 bicycle crunches
  14. 30 plank rows
  15. 20 burpees
  16. 40 curtsy lunge with lateral raise
  17. 1 min booty kickers
  18. 30 bicep curls
  19. 35 squats
  20. 40 donkey kicks
  21. 25 surrenders
  22. 40 squat jacks
  23. 1 min plank
  24. 40 calf raises