40squatjacks30 ofyourchoice40bicyclecrunches35squats25pushups20jumpsquats30Russiantwists30gobletsquats40 calfraises30speedskaters1 minplank 30 bicepcurls 30crunches30plankrows30 minibandsquat kickbacks1 minbootykickers20burpees40 curtsylunge withlateralraise40donkeykicks1 lap30 altlungejumps40 sidelunges25surrenders25jumpingjacks40squatjacks30 ofyourchoice40bicyclecrunches35squats25pushups20jumpsquats30Russiantwists30gobletsquats40 calfraises30speedskaters1 minplank 30 bicepcurls 30crunches30plankrows30 minibandsquat kickbacks1 minbootykickers20burpees40 curtsylunge withlateralraise40donkeykicks1 lap30 altlungejumps40 sidelunges25surrenders25jumpingjacks

Body Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 squat jacks
  2. 30 of your choice
  3. 40 bicycle crunches
  4. 35 squats
  5. 25 push ups
  6. 20 jump squats
  7. 30 Russian twists
  8. 30 goblet squats
  9. 40 calf raises
  10. 30 speed skaters
  11. 1 min plank
  12. 30 bicep curls
  13. 30 crunches
  14. 30 plank rows
  15. 30 mini band squat kick backs
  16. 1 min booty kickers
  17. 20 burpees
  18. 40 curtsy lunge with lateral raise
  19. 40 donkey kicks
  20. 1 lap
  21. 30 alt lunge jumps
  22. 40 side lunges
  23. 25 surrenders
  24. 25 jumping jacks