40squatjacks35squats 30 bicepcurls 25surrenders1 minbootykickers40 sidelunges25pushups30gobletsquats25jumpingjacks40 curtsylunge withlateralraise40donkeykicks40bicyclecrunches30crunches40 calfraises1 minplank20jumpsquats30speedskaters30 minibandsquat kickbacks30 ofyourchoice20burpees30Russiantwists1 lap30plankrows30 altlungejumps40squatjacks35squats 30 bicepcurls 25surrenders1 minbootykickers40 sidelunges25pushups30gobletsquats25jumpingjacks40 curtsylunge withlateralraise40donkeykicks40bicyclecrunches30crunches40 calfraises1 minplank20jumpsquats30speedskaters30 minibandsquat kickbacks30 ofyourchoice20burpees30Russiantwists1 lap30plankrows30 altlungejumps

Body Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 squat jacks
  2. 35 squats
  3. 30 bicep curls
  4. 25 surrenders
  5. 1 min booty kickers
  6. 40 side lunges
  7. 25 push ups
  8. 30 goblet squats
  9. 25 jumping jacks
  10. 40 curtsy lunge with lateral raise
  11. 40 donkey kicks
  12. 40 bicycle crunches
  13. 30 crunches
  14. 40 calf raises
  15. 1 min plank
  16. 20 jump squats
  17. 30 speed skaters
  18. 30 mini band squat kick backs
  19. 30 of your choice
  20. 20 burpees
  21. 30 Russian twists
  22. 1 lap
  23. 30 plank rows
  24. 30 alt lunge jumps