35squats30Russiantwists 30 bicepcurls 30 ofyourchoice30 minibandsquat kickbacks40donkeykicks25jumpingjacks20jumpsquats30crunches40 sidelunges1 lap20burpees25pushups30gobletsquats30plankrows40 calfraises30 altlungejumps25surrenders30speedskaters40squatjacks1 minbootykickers40 curtsylunge withlateralraise1 minplank40bicyclecrunches35squats30Russiantwists 30 bicepcurls 30 ofyourchoice30 minibandsquat kickbacks40donkeykicks25jumpingjacks20jumpsquats30crunches40 sidelunges1 lap20burpees25pushups30gobletsquats30plankrows40 calfraises30 altlungejumps25surrenders30speedskaters40squatjacks1 minbootykickers40 curtsylunge withlateralraise1 minplank40bicyclecrunches

Body Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 35 squats
  2. 30 Russian twists
  3. 30 bicep curls
  4. 30 of your choice
  5. 30 mini band squat kick backs
  6. 40 donkey kicks
  7. 25 jumping jacks
  8. 20 jump squats
  9. 30 crunches
  10. 40 side lunges
  11. 1 lap
  12. 20 burpees
  13. 25 push ups
  14. 30 goblet squats
  15. 30 plank rows
  16. 40 calf raises
  17. 30 alt lunge jumps
  18. 25 surrenders
  19. 30 speed skaters
  20. 40 squat jacks
  21. 1 min booty kickers
  22. 40 curtsy lunge with lateral raise
  23. 1 min plank
  24. 40 bicycle crunches