Body Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 jump squats
2. 30 Russian twists
3. 40 calf raises
4. 40 donkey kicks
5. 40 bicycle crunches
6. 40 curtsy lunge with lateral raise
7. 40 squat jacks
8. 30 alt lunge jumps
9. 1 min plank
10. 1 min booty kickers
11. 30 speed skaters
12. 30 bicep curls
13. 30 mini band squat kick backs
14. 25 jumping jacks
15. 40 side lunges
16. 25 push ups
17. 1 lap
18. 30 goblet squats
19. 30 plank rows
20. 30 crunches
21. 30 of your choice
22. 20 burpees
23. 25 surrenders
24. 35 squats