Drank water! Got 7-9 hours of sleep Trust myself! Hangout with friends Gave myself compliment Did a hobby! Ask for help Had fun! Have confidence to myself Ate nutritious foods Try something new Exercise Talk to God Took a shower! Moved my body joyful Challenged negative thoughts Talked to a friend Went outside Always smile Took a break Practiced to be mindful!! Practiced self compassion Brush my teeth! Listen to relaxing music Drank water! Got 7-9 hours of sleep Trust myself! Hangout with friends Gave myself compliment Did a hobby! Ask for help Had fun! Have confidence to myself Ate nutritious foods Try something new Exercise Talk to God Took a shower! Moved my body joyful Challenged negative thoughts Talked to a friend Went outside Always smile Took a break Practiced to be mindful!! Practiced self compassion Brush my teeth! Listen to relaxing music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drank water!
Got 7-9 hours
of sleep
Trust myself!
Hangout with friends
Gave myself compliment
Did a hobby!
Ask for help
Had fun!
Have confidence
to myself
Ate nutritious foods
Try something new
Exercise
Talk to God
Took a shower!
Moved my body joyful
Challenged negative thoughts
Talked to a friend
Went outside
Always smile
Took a break
Practiced
to be mindful!!
Practiced self compassion
Brush my teeth!
Listen to relaxing music