GaveMyself AComplimentHADFUN!Got 7-9Hours OfSleepDid AHobbyTalkedTo AFriendTook AShowerGotSomethingDoneAskedForHelpGotDressedTodayDrank AtLeast 1Glass OfWaterTriedSomethingNewTreatedMyselfPracticedBeingMindfulSat WithMyFeelingsTook ABreakUsed ACopingSkillWentOutsidePracticedSelfCompassionMovedMy BodyJoyfullyChallengedNegativeThoughtsAteFoodListenedTo MyBodyBrushedMyTeethLetMyselfCryGaveMyself AComplimentHADFUN!Got 7-9Hours OfSleepDid AHobbyTalkedTo AFriendTook AShowerGotSomethingDoneAskedForHelpGotDressedTodayDrank AtLeast 1Glass OfWaterTriedSomethingNewTreatedMyselfPracticedBeingMindfulSat WithMyFeelingsTook ABreakUsed ACopingSkillWentOutsidePracticedSelfCompassionMovedMy BodyJoyfullyChallengedNegativeThoughtsAteFoodListenedTo MyBodyBrushedMyTeethLetMyselfCry

Brain Break Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave Myself A Compliment
  2. HAD FUN!
  3. Got 7-9 Hours Of Sleep
  4. Did A Hobby
  5. Talked To A Friend
  6. Took A Shower
  7. Got Something Done
  8. Asked For Help
  9. Got Dressed Today
  10. Drank At Least 1 Glass Of Water
  11. Tried Something New
  12. Treated Myself
  13. Practiced Being Mindful
  14. Sat With My Feelings
  15. Took A Break
  16. Used A Coping Skill
  17. Went Outside
  18. Practiced Self Compassion
  19. Moved My Body Joyfully
  20. Challenged Negative Thoughts
  21. Ate Food
  22. Listened To My Body
  23. Brushed My Teeth
  24. Let Myself Cry