Took AShowerDrank AtLeast 1Glass OfWaterPracticedSelfCompassionUsed ACopingSkillLetMyselfCryGaveMyself AComplimentMovedMy BodyJoyfullyHADFUN!ListenedTo MyBodyAteFoodGot 7-9Hours OfSleepPracticedBeingMindfulWentOutsideTook ABreakDid AHobbyBrushedMyTeethAskedForHelpTreatedMyselfTalkedTo AFriendSat WithMyFeelingsGotSomethingDoneTriedSomethingNewGotDressedTodayChallengedNegativeThoughtsTook AShowerDrank AtLeast 1Glass OfWaterPracticedSelfCompassionUsed ACopingSkillLetMyselfCryGaveMyself AComplimentMovedMy BodyJoyfullyHADFUN!ListenedTo MyBodyAteFoodGot 7-9Hours OfSleepPracticedBeingMindfulWentOutsideTook ABreakDid AHobbyBrushedMyTeethAskedForHelpTreatedMyselfTalkedTo AFriendSat WithMyFeelingsGotSomethingDoneTriedSomethingNewGotDressedTodayChallengedNegativeThoughts

Brain Break Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took A Shower
  2. Drank At Least 1 Glass Of Water
  3. Practiced Self Compassion
  4. Used A Coping Skill
  5. Let Myself Cry
  6. Gave Myself A Compliment
  7. Moved My Body Joyfully
  8. HAD FUN!
  9. Listened To My Body
  10. Ate Food
  11. Got 7-9 Hours Of Sleep
  12. Practiced Being Mindful
  13. Went Outside
  14. Took A Break
  15. Did A Hobby
  16. Brushed My Teeth
  17. Asked For Help
  18. Treated Myself
  19. Talked To A Friend
  20. Sat With My Feelings
  21. Got Something Done
  22. Tried Something New
  23. Got Dressed Today
  24. Challenged Negative Thoughts