Sat WithMyFeelingsGot 7-9Hours OfSleepDid AHobbyPracticedBeingMindfulMovedMy BodyJoyfullyTriedSomethingNewLetMyselfCryTook ABreakWentOutsideListenedTo MyBodyAteFoodTook AShowerTalkedTo AFriendTreatedMyselfAskedForHelpBrushedMyTeethGaveMyself AComplimentDrank AtLeast 1Glass OfWaterGotDressedTodayPracticedSelfCompassionUsed ACopingSkillGotSomethingDoneChallengedNegativeThoughtsHADFUN!Sat WithMyFeelingsGot 7-9Hours OfSleepDid AHobbyPracticedBeingMindfulMovedMy BodyJoyfullyTriedSomethingNewLetMyselfCryTook ABreakWentOutsideListenedTo MyBodyAteFoodTook AShowerTalkedTo AFriendTreatedMyselfAskedForHelpBrushedMyTeethGaveMyself AComplimentDrank AtLeast 1Glass OfWaterGotDressedTodayPracticedSelfCompassionUsed ACopingSkillGotSomethingDoneChallengedNegativeThoughtsHADFUN!

Brain Break Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sat With My Feelings
  2. Got 7-9 Hours Of Sleep
  3. Did A Hobby
  4. Practiced Being Mindful
  5. Moved My Body Joyfully
  6. Tried Something New
  7. Let Myself Cry
  8. Took A Break
  9. Went Outside
  10. Listened To My Body
  11. Ate Food
  12. Took A Shower
  13. Talked To A Friend
  14. Treated Myself
  15. Asked For Help
  16. Brushed My Teeth
  17. Gave Myself A Compliment
  18. Drank At Least 1 Glass Of Water
  19. Got Dressed Today
  20. Practiced Self Compassion
  21. Used A Coping Skill
  22. Got Something Done
  23. Challenged Negative Thoughts
  24. HAD FUN!