Took AShowerTriedSomethingNewAskedForHelpGotDressedTodayPracticedBeingMindfulLetMyselfCryHADFUN!Sat WithMyFeelingsDrank AtLeast 1Glass OfWaterTalkedTo AFriendMovedMy BodyJoyfullyChallengedNegativeThoughtsGotSomethingDoneBrushedMyTeethWentOutsideTreatedMyselfTook ABreakListenedTo MyBodyAteFoodDid AHobbyGaveMyself AComplimentUsed ACopingSkillPracticedSelfCompassionGot 7-9Hours OfSleepTook AShowerTriedSomethingNewAskedForHelpGotDressedTodayPracticedBeingMindfulLetMyselfCryHADFUN!Sat WithMyFeelingsDrank AtLeast 1Glass OfWaterTalkedTo AFriendMovedMy BodyJoyfullyChallengedNegativeThoughtsGotSomethingDoneBrushedMyTeethWentOutsideTreatedMyselfTook ABreakListenedTo MyBodyAteFoodDid AHobbyGaveMyself AComplimentUsed ACopingSkillPracticedSelfCompassionGot 7-9Hours OfSleep

Brain Break Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took A Shower
  2. Tried Something New
  3. Asked For Help
  4. Got Dressed Today
  5. Practiced Being Mindful
  6. Let Myself Cry
  7. HAD FUN!
  8. Sat With My Feelings
  9. Drank At Least 1 Glass Of Water
  10. Talked To A Friend
  11. Moved My Body Joyfully
  12. Challenged Negative Thoughts
  13. Got Something Done
  14. Brushed My Teeth
  15. Went Outside
  16. Treated Myself
  17. Took A Break
  18. Listened To My Body
  19. Ate Food
  20. Did A Hobby
  21. Gave Myself A Compliment
  22. Used A Coping Skill
  23. Practiced Self Compassion
  24. Got 7-9 Hours Of Sleep