Took ABreakDid AHobbyAskedForHelpTriedSomethingNewChallengedNegativeThoughtsGaveMyself AComplimentHADFUN!AteFoodTalkedTo AFriendGotDressedTodayDrank AtLeast 1Glass OfWaterLetMyselfCryPracticedBeingMindfulWentOutsideTreatedMyselfSat WithMyFeelingsGot 7-9Hours OfSleepTook AShowerMovedMy BodyJoyfullyUsed ACopingSkillListenedTo MyBodyGotSomethingDoneBrushedMyTeethPracticedSelfCompassionTook ABreakDid AHobbyAskedForHelpTriedSomethingNewChallengedNegativeThoughtsGaveMyself AComplimentHADFUN!AteFoodTalkedTo AFriendGotDressedTodayDrank AtLeast 1Glass OfWaterLetMyselfCryPracticedBeingMindfulWentOutsideTreatedMyselfSat WithMyFeelingsGot 7-9Hours OfSleepTook AShowerMovedMy BodyJoyfullyUsed ACopingSkillListenedTo MyBodyGotSomethingDoneBrushedMyTeethPracticedSelfCompassion

Brain Break Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took A Break
  2. Did A Hobby
  3. Asked For Help
  4. Tried Something New
  5. Challenged Negative Thoughts
  6. Gave Myself A Compliment
  7. HAD FUN!
  8. Ate Food
  9. Talked To A Friend
  10. Got Dressed Today
  11. Drank At Least 1 Glass Of Water
  12. Let Myself Cry
  13. Practiced Being Mindful
  14. Went Outside
  15. Treated Myself
  16. Sat With My Feelings
  17. Got 7-9 Hours Of Sleep
  18. Took A Shower
  19. Moved My Body Joyfully
  20. Used A Coping Skill
  21. Listened To My Body
  22. Got Something Done
  23. Brushed My Teeth
  24. Practiced Self Compassion