MovedMy BodyJoyfullyDid AHobbyGaveMyself AComplimentDrank AtLeast 1Glass OfWaterChallengedNegativeThoughtsPracticedSelfCompassionWentOutsideUsed ACopingSkillAteFoodTriedSomethingNewTook AShowerTalkedTo AFriendAskedForHelpGotDressedTodaySat WithMyFeelingsLetMyselfCryGot 7-9Hours OfSleepGotSomethingDoneTook ABreakListenedTo MyBodyBrushedMyTeethPracticedBeingMindfulTreatedMyselfHADFUN!MovedMy BodyJoyfullyDid AHobbyGaveMyself AComplimentDrank AtLeast 1Glass OfWaterChallengedNegativeThoughtsPracticedSelfCompassionWentOutsideUsed ACopingSkillAteFoodTriedSomethingNewTook AShowerTalkedTo AFriendAskedForHelpGotDressedTodaySat WithMyFeelingsLetMyselfCryGot 7-9Hours OfSleepGotSomethingDoneTook ABreakListenedTo MyBodyBrushedMyTeethPracticedBeingMindfulTreatedMyselfHADFUN!

Brain Break Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moved My Body Joyfully
  2. Did A Hobby
  3. Gave Myself A Compliment
  4. Drank At Least 1 Glass Of Water
  5. Challenged Negative Thoughts
  6. Practiced Self Compassion
  7. Went Outside
  8. Used A Coping Skill
  9. Ate Food
  10. Tried Something New
  11. Took A Shower
  12. Talked To A Friend
  13. Asked For Help
  14. Got Dressed Today
  15. Sat With My Feelings
  16. Let Myself Cry
  17. Got 7-9 Hours Of Sleep
  18. Got Something Done
  19. Took A Break
  20. Listened To My Body
  21. Brushed My Teeth
  22. Practiced Being Mindful
  23. Treated Myself
  24. HAD FUN!