LetMyselfCryBrushedMyTeethTook ABreakTook AShowerPracticedBeingMindfulTreatedMyselfSat WithMyFeelingsPracticedSelfCompassionDid AHobbyTalkedTo AFriendGaveMyself AComplimentListenedTo MyBodyAskedForHelpHADFUN!WentOutsideMovedMy BodyJoyfullyGotDressedTodayAteFoodUsed ACopingSkillTriedSomethingNewGotSomethingDoneChallengedNegativeThoughtsGot 7-9Hours OfSleepDrank AtLeast 1Glass OfWaterLetMyselfCryBrushedMyTeethTook ABreakTook AShowerPracticedBeingMindfulTreatedMyselfSat WithMyFeelingsPracticedSelfCompassionDid AHobbyTalkedTo AFriendGaveMyself AComplimentListenedTo MyBodyAskedForHelpHADFUN!WentOutsideMovedMy BodyJoyfullyGotDressedTodayAteFoodUsed ACopingSkillTriedSomethingNewGotSomethingDoneChallengedNegativeThoughtsGot 7-9Hours OfSleepDrank AtLeast 1Glass OfWater

Brain Break Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let Myself Cry
  2. Brushed My Teeth
  3. Took A Break
  4. Took A Shower
  5. Practiced Being Mindful
  6. Treated Myself
  7. Sat With My Feelings
  8. Practiced Self Compassion
  9. Did A Hobby
  10. Talked To A Friend
  11. Gave Myself A Compliment
  12. Listened To My Body
  13. Asked For Help
  14. HAD FUN!
  15. Went Outside
  16. Moved My Body Joyfully
  17. Got Dressed Today
  18. Ate Food
  19. Used A Coping Skill
  20. Tried Something New
  21. Got Something Done
  22. Challenged Negative Thoughts
  23. Got 7-9 Hours Of Sleep
  24. Drank At Least 1 Glass Of Water