PracticedBeingMindfulHADFUN!AteFoodTook ABreakUsed ACopingSkillDid AHobbyGotDressedTodayLetMyselfCryTriedSomethingNewDrank AtLeast 1Glass OfWaterChallengedNegativeThoughtsGaveMyself AComplimentGot 7-9Hours OfSleepListenedTo MyBodyWentOutsidePracticedSelfCompassionTalkedTo AFriendMovedMy BodyJoyfullyTook AShowerAskedForHelpSat WithMyFeelingsBrushedMyTeethTreatedMyselfGotSomethingDonePracticedBeingMindfulHADFUN!AteFoodTook ABreakUsed ACopingSkillDid AHobbyGotDressedTodayLetMyselfCryTriedSomethingNewDrank AtLeast 1Glass OfWaterChallengedNegativeThoughtsGaveMyself AComplimentGot 7-9Hours OfSleepListenedTo MyBodyWentOutsidePracticedSelfCompassionTalkedTo AFriendMovedMy BodyJoyfullyTook AShowerAskedForHelpSat WithMyFeelingsBrushedMyTeethTreatedMyselfGotSomethingDone

Brain Break Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Being Mindful
  2. HAD FUN!
  3. Ate Food
  4. Took A Break
  5. Used A Coping Skill
  6. Did A Hobby
  7. Got Dressed Today
  8. Let Myself Cry
  9. Tried Something New
  10. Drank At Least 1 Glass Of Water
  11. Challenged Negative Thoughts
  12. Gave Myself A Compliment
  13. Got 7-9 Hours Of Sleep
  14. Listened To My Body
  15. Went Outside
  16. Practiced Self Compassion
  17. Talked To A Friend
  18. Moved My Body Joyfully
  19. Took A Shower
  20. Asked For Help
  21. Sat With My Feelings
  22. Brushed My Teeth
  23. Treated Myself
  24. Got Something Done