ChallengedNegativeThoughtsTook ABreakAskedForHelpTriedSomethingNewSat WithMyFeelingsListenedTo MyBodyGot 7-9Hours OfSleepBrushedMyTeethAteFoodTook AShowerPracticedSelfCompassionLetMyselfCryGotSomethingDoneWentOutsideHADFUN!GaveMyself AComplimentMovedMy BodyJoyfullyTalkedTo AFriendPracticedBeingMindfulTreatedMyselfDid AHobbyGotDressedTodayUsed ACopingSkillDrank AtLeast 1Glass OfWaterChallengedNegativeThoughtsTook ABreakAskedForHelpTriedSomethingNewSat WithMyFeelingsListenedTo MyBodyGot 7-9Hours OfSleepBrushedMyTeethAteFoodTook AShowerPracticedSelfCompassionLetMyselfCryGotSomethingDoneWentOutsideHADFUN!GaveMyself AComplimentMovedMy BodyJoyfullyTalkedTo AFriendPracticedBeingMindfulTreatedMyselfDid AHobbyGotDressedTodayUsed ACopingSkillDrank AtLeast 1Glass OfWater

Brain Break Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged Negative Thoughts
  2. Took A Break
  3. Asked For Help
  4. Tried Something New
  5. Sat With My Feelings
  6. Listened To My Body
  7. Got 7-9 Hours Of Sleep
  8. Brushed My Teeth
  9. Ate Food
  10. Took A Shower
  11. Practiced Self Compassion
  12. Let Myself Cry
  13. Got Something Done
  14. Went Outside
  15. HAD FUN!
  16. Gave Myself A Compliment
  17. Moved My Body Joyfully
  18. Talked To A Friend
  19. Practiced Being Mindful
  20. Treated Myself
  21. Did A Hobby
  22. Got Dressed Today
  23. Used A Coping Skill
  24. Drank At Least 1 Glass Of Water