WentOutsideGotSomethingDoneHADFUN!TreatedMyselfDrank AtLeast 1Glass OfWaterPracticedSelfCompassionTalkedTo AFriendBrushedMyTeethGaveMyself AComplimentSat WithMyFeelingsAteFoodGot 7-9Hours OfSleepMovedMy BodyJoyfullyListenedTo MyBodyUsed ACopingSkillChallengedNegativeThoughtsLetMyselfCryTook ABreakAskedForHelpGotDressedTodayTriedSomethingNewTook AShowerPracticedBeingMindfulDid AHobbyWentOutsideGotSomethingDoneHADFUN!TreatedMyselfDrank AtLeast 1Glass OfWaterPracticedSelfCompassionTalkedTo AFriendBrushedMyTeethGaveMyself AComplimentSat WithMyFeelingsAteFoodGot 7-9Hours OfSleepMovedMy BodyJoyfullyListenedTo MyBodyUsed ACopingSkillChallengedNegativeThoughtsLetMyselfCryTook ABreakAskedForHelpGotDressedTodayTriedSomethingNewTook AShowerPracticedBeingMindfulDid AHobby

Brain Break Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went Outside
  2. Got Something Done
  3. HAD FUN!
  4. Treated Myself
  5. Drank At Least 1 Glass Of Water
  6. Practiced Self Compassion
  7. Talked To A Friend
  8. Brushed My Teeth
  9. Gave Myself A Compliment
  10. Sat With My Feelings
  11. Ate Food
  12. Got 7-9 Hours Of Sleep
  13. Moved My Body Joyfully
  14. Listened To My Body
  15. Used A Coping Skill
  16. Challenged Negative Thoughts
  17. Let Myself Cry
  18. Took A Break
  19. Asked For Help
  20. Got Dressed Today
  21. Tried Something New
  22. Took A Shower
  23. Practiced Being Mindful
  24. Did A Hobby