BrushedMyTeethTook ABreakMovedMy BodyJoyfullyAteFoodHADFUN!TreatedMyselfTalkedTo AFriendSat WithMyFeelingsTook AShowerChallengedNegativeThoughtsPracticedBeingMindfulLetMyselfCryAskedForHelpDid AHobbyPracticedSelfCompassionTriedSomethingNewGotSomethingDoneGotDressedTodayWentOutsideGaveMyself AComplimentDrank AtLeast 1Glass OfWaterListenedTo MyBodyUsed ACopingSkillGot 7-9Hours OfSleepBrushedMyTeethTook ABreakMovedMy BodyJoyfullyAteFoodHADFUN!TreatedMyselfTalkedTo AFriendSat WithMyFeelingsTook AShowerChallengedNegativeThoughtsPracticedBeingMindfulLetMyselfCryAskedForHelpDid AHobbyPracticedSelfCompassionTriedSomethingNewGotSomethingDoneGotDressedTodayWentOutsideGaveMyself AComplimentDrank AtLeast 1Glass OfWaterListenedTo MyBodyUsed ACopingSkillGot 7-9Hours OfSleep

Brain Break Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed My Teeth
  2. Took A Break
  3. Moved My Body Joyfully
  4. Ate Food
  5. HAD FUN!
  6. Treated Myself
  7. Talked To A Friend
  8. Sat With My Feelings
  9. Took A Shower
  10. Challenged Negative Thoughts
  11. Practiced Being Mindful
  12. Let Myself Cry
  13. Asked For Help
  14. Did A Hobby
  15. Practiced Self Compassion
  16. Tried Something New
  17. Got Something Done
  18. Got Dressed Today
  19. Went Outside
  20. Gave Myself A Compliment
  21. Drank At Least 1 Glass Of Water
  22. Listened To My Body
  23. Used A Coping Skill
  24. Got 7-9 Hours Of Sleep