MovedMy BodyJoyfullyWentOutsideTook ABreakPracticedSelfCompassionAteFoodChallengedNegativeThoughtsDid AHobbyTreatedMyselfHADFUN!Sat WithMyFeelingsDrank AtLeast 1Glass OfWaterGot 7-9Hours OfSleepGotSomethingDoneListenedTo MyBodyUsed ACopingSkillGaveMyself AComplimentBrushedMyTeethAskedForHelpLetMyselfCryTriedSomethingNewPracticedBeingMindfulTook AShowerTalkedTo AFriendGotDressedTodayMovedMy BodyJoyfullyWentOutsideTook ABreakPracticedSelfCompassionAteFoodChallengedNegativeThoughtsDid AHobbyTreatedMyselfHADFUN!Sat WithMyFeelingsDrank AtLeast 1Glass OfWaterGot 7-9Hours OfSleepGotSomethingDoneListenedTo MyBodyUsed ACopingSkillGaveMyself AComplimentBrushedMyTeethAskedForHelpLetMyselfCryTriedSomethingNewPracticedBeingMindfulTook AShowerTalkedTo AFriendGotDressedToday

Brain Break Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moved My Body Joyfully
  2. Went Outside
  3. Took A Break
  4. Practiced Self Compassion
  5. Ate Food
  6. Challenged Negative Thoughts
  7. Did A Hobby
  8. Treated Myself
  9. HAD FUN!
  10. Sat With My Feelings
  11. Drank At Least 1 Glass Of Water
  12. Got 7-9 Hours Of Sleep
  13. Got Something Done
  14. Listened To My Body
  15. Used A Coping Skill
  16. Gave Myself A Compliment
  17. Brushed My Teeth
  18. Asked For Help
  19. Let Myself Cry
  20. Tried Something New
  21. Practiced Being Mindful
  22. Took A Shower
  23. Talked To A Friend
  24. Got Dressed Today