Drank AtLeast 1Glass OfWaterTook ABreakGot 7-9Hours OfSleepTriedSomethingNewGotDressedTodayAteFoodPracticedBeingMindfulTreatedMyselfMovedMy BodyJoyfullyPracticedSelfCompassionTalkedTo AFriendGotSomethingDoneDid AHobbyChallengedNegativeThoughtsWentOutsideAskedForHelpUsed ACopingSkillGaveMyself AComplimentBrushedMyTeethLetMyselfCrySat WithMyFeelingsTook AShowerListenedTo MyBodyHADFUN!Drank AtLeast 1Glass OfWaterTook ABreakGot 7-9Hours OfSleepTriedSomethingNewGotDressedTodayAteFoodPracticedBeingMindfulTreatedMyselfMovedMy BodyJoyfullyPracticedSelfCompassionTalkedTo AFriendGotSomethingDoneDid AHobbyChallengedNegativeThoughtsWentOutsideAskedForHelpUsed ACopingSkillGaveMyself AComplimentBrushedMyTeethLetMyselfCrySat WithMyFeelingsTook AShowerListenedTo MyBodyHADFUN!

Brain Break Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank At Least 1 Glass Of Water
  2. Took A Break
  3. Got 7-9 Hours Of Sleep
  4. Tried Something New
  5. Got Dressed Today
  6. Ate Food
  7. Practiced Being Mindful
  8. Treated Myself
  9. Moved My Body Joyfully
  10. Practiced Self Compassion
  11. Talked To A Friend
  12. Got Something Done
  13. Did A Hobby
  14. Challenged Negative Thoughts
  15. Went Outside
  16. Asked For Help
  17. Used A Coping Skill
  18. Gave Myself A Compliment
  19. Brushed My Teeth
  20. Let Myself Cry
  21. Sat With My Feelings
  22. Took A Shower
  23. Listened To My Body
  24. HAD FUN!