Got 7-9Hours OfSleepGotDressedTodayBrushedMyTeethSat WithMyFeelingsListenedTo MyBodyPracticedBeingMindfulChallengedNegativeThoughtsDrank AtLeast 1Glass OfWaterMovedMy BodyJoyfullyAskedForHelpHADFUN!Took ABreakAteFoodLetMyselfCryTalkedTo AFriendTreatedMyselfWentOutsideTriedSomethingNewGaveMyself AComplimentPracticedSelfCompassionUsed ACopingSkillTook AShowerGotSomethingDoneDid AHobbyGot 7-9Hours OfSleepGotDressedTodayBrushedMyTeethSat WithMyFeelingsListenedTo MyBodyPracticedBeingMindfulChallengedNegativeThoughtsDrank AtLeast 1Glass OfWaterMovedMy BodyJoyfullyAskedForHelpHADFUN!Took ABreakAteFoodLetMyselfCryTalkedTo AFriendTreatedMyselfWentOutsideTriedSomethingNewGaveMyself AComplimentPracticedSelfCompassionUsed ACopingSkillTook AShowerGotSomethingDoneDid AHobby

Brain Break Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7-9 Hours Of Sleep
  2. Got Dressed Today
  3. Brushed My Teeth
  4. Sat With My Feelings
  5. Listened To My Body
  6. Practiced Being Mindful
  7. Challenged Negative Thoughts
  8. Drank At Least 1 Glass Of Water
  9. Moved My Body Joyfully
  10. Asked For Help
  11. HAD FUN!
  12. Took A Break
  13. Ate Food
  14. Let Myself Cry
  15. Talked To A Friend
  16. Treated Myself
  17. Went Outside
  18. Tried Something New
  19. Gave Myself A Compliment
  20. Practiced Self Compassion
  21. Used A Coping Skill
  22. Took A Shower
  23. Got Something Done
  24. Did A Hobby