GotSomethingDoneChallengedNegativeThoughtsSat WithMyFeelingsGot 7-9Hours OfSleepLetMyselfCryTriedSomethingNewGaveMyself AComplimentTalkedTo AFriendAteFoodDid AHobbyGotDressedTodayPracticedSelfCompassionDrank AtLeast 1Glass OfWaterMovedMy BodyJoyfullyAskedForHelpPracticedBeingMindfulListenedTo MyBodyBrushedMyTeethHADFUN!TreatedMyselfTook ABreakWentOutsideTook AShowerUsed ACopingSkillGotSomethingDoneChallengedNegativeThoughtsSat WithMyFeelingsGot 7-9Hours OfSleepLetMyselfCryTriedSomethingNewGaveMyself AComplimentTalkedTo AFriendAteFoodDid AHobbyGotDressedTodayPracticedSelfCompassionDrank AtLeast 1Glass OfWaterMovedMy BodyJoyfullyAskedForHelpPracticedBeingMindfulListenedTo MyBodyBrushedMyTeethHADFUN!TreatedMyselfTook ABreakWentOutsideTook AShowerUsed ACopingSkill

Brain Break Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got Something Done
  2. Challenged Negative Thoughts
  3. Sat With My Feelings
  4. Got 7-9 Hours Of Sleep
  5. Let Myself Cry
  6. Tried Something New
  7. Gave Myself A Compliment
  8. Talked To A Friend
  9. Ate Food
  10. Did A Hobby
  11. Got Dressed Today
  12. Practiced Self Compassion
  13. Drank At Least 1 Glass Of Water
  14. Moved My Body Joyfully
  15. Asked For Help
  16. Practiced Being Mindful
  17. Listened To My Body
  18. Brushed My Teeth
  19. HAD FUN!
  20. Treated Myself
  21. Took A Break
  22. Went Outside
  23. Took A Shower
  24. Used A Coping Skill