TriedSomethingNewTook AShowerTook ABreakHADFUN!ListenedTo MyBodyWentOutsideLetMyselfCryGotSomethingDoneMovedMy BodyJoyfullyDrank AtLeast 1Glass OfWaterGotDressedTodayPracticedSelfCompassionTreatedMyselfAteFoodGaveMyself AComplimentSat WithMyFeelingsChallengedNegativeThoughtsPracticedBeingMindfulAskedForHelpGot 7-9Hours OfSleepBrushedMyTeethDid AHobbyUsed ACopingSkillTalkedTo AFriendTriedSomethingNewTook AShowerTook ABreakHADFUN!ListenedTo MyBodyWentOutsideLetMyselfCryGotSomethingDoneMovedMy BodyJoyfullyDrank AtLeast 1Glass OfWaterGotDressedTodayPracticedSelfCompassionTreatedMyselfAteFoodGaveMyself AComplimentSat WithMyFeelingsChallengedNegativeThoughtsPracticedBeingMindfulAskedForHelpGot 7-9Hours OfSleepBrushedMyTeethDid AHobbyUsed ACopingSkillTalkedTo AFriend

Brain Break Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried Something New
  2. Took A Shower
  3. Took A Break
  4. HAD FUN!
  5. Listened To My Body
  6. Went Outside
  7. Let Myself Cry
  8. Got Something Done
  9. Moved My Body Joyfully
  10. Drank At Least 1 Glass Of Water
  11. Got Dressed Today
  12. Practiced Self Compassion
  13. Treated Myself
  14. Ate Food
  15. Gave Myself A Compliment
  16. Sat With My Feelings
  17. Challenged Negative Thoughts
  18. Practiced Being Mindful
  19. Asked For Help
  20. Got 7-9 Hours Of Sleep
  21. Brushed My Teeth
  22. Did A Hobby
  23. Used A Coping Skill
  24. Talked To A Friend