ListenedTo MyBodyChallengedNegativeThoughtsTalkedTo AFriendAskedForHelpPracticedBeingMindfulHADFUN!LetMyselfCryPracticedSelfCompassionTook ABreakMovedMy BodyJoyfullyBrushedMyTeethTook AShowerDid AHobbyGot 7-9Hours OfSleepSat WithMyFeelingsUsed ACopingSkillDrank AtLeast 1Glass OfWaterWentOutsideGotSomethingDoneTriedSomethingNewTreatedMyselfGotDressedTodayAteFoodGaveMyself AComplimentListenedTo MyBodyChallengedNegativeThoughtsTalkedTo AFriendAskedForHelpPracticedBeingMindfulHADFUN!LetMyselfCryPracticedSelfCompassionTook ABreakMovedMy BodyJoyfullyBrushedMyTeethTook AShowerDid AHobbyGot 7-9Hours OfSleepSat WithMyFeelingsUsed ACopingSkillDrank AtLeast 1Glass OfWaterWentOutsideGotSomethingDoneTriedSomethingNewTreatedMyselfGotDressedTodayAteFoodGaveMyself ACompliment

Brain Break Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened To My Body
  2. Challenged Negative Thoughts
  3. Talked To A Friend
  4. Asked For Help
  5. Practiced Being Mindful
  6. HAD FUN!
  7. Let Myself Cry
  8. Practiced Self Compassion
  9. Took A Break
  10. Moved My Body Joyfully
  11. Brushed My Teeth
  12. Took A Shower
  13. Did A Hobby
  14. Got 7-9 Hours Of Sleep
  15. Sat With My Feelings
  16. Used A Coping Skill
  17. Drank At Least 1 Glass Of Water
  18. Went Outside
  19. Got Something Done
  20. Tried Something New
  21. Treated Myself
  22. Got Dressed Today
  23. Ate Food
  24. Gave Myself A Compliment