Took AShowerMovedMy BodyJoyfullyHADFUN!TalkedTo AFriendAskedForHelpPracticedSelfCompassionGot 7-9Hours OfSleepTreatedMyselfDrank AtLeast 1Glass OfWaterGaveMyself AComplimentTriedSomethingNewChallengedNegativeThoughtsUsed ACopingSkillGotSomethingDonePracticedBeingMindfulDid AHobbyListenedTo MyBodyTook ABreakGotDressedTodayAteFoodWentOutsideSat WithMyFeelingsLetMyselfCryBrushedMyTeethTook AShowerMovedMy BodyJoyfullyHADFUN!TalkedTo AFriendAskedForHelpPracticedSelfCompassionGot 7-9Hours OfSleepTreatedMyselfDrank AtLeast 1Glass OfWaterGaveMyself AComplimentTriedSomethingNewChallengedNegativeThoughtsUsed ACopingSkillGotSomethingDonePracticedBeingMindfulDid AHobbyListenedTo MyBodyTook ABreakGotDressedTodayAteFoodWentOutsideSat WithMyFeelingsLetMyselfCryBrushedMyTeeth

Brain Break Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took A Shower
  2. Moved My Body Joyfully
  3. HAD FUN!
  4. Talked To A Friend
  5. Asked For Help
  6. Practiced Self Compassion
  7. Got 7-9 Hours Of Sleep
  8. Treated Myself
  9. Drank At Least 1 Glass Of Water
  10. Gave Myself A Compliment
  11. Tried Something New
  12. Challenged Negative Thoughts
  13. Used A Coping Skill
  14. Got Something Done
  15. Practiced Being Mindful
  16. Did A Hobby
  17. Listened To My Body
  18. Took A Break
  19. Got Dressed Today
  20. Ate Food
  21. Went Outside
  22. Sat With My Feelings
  23. Let Myself Cry
  24. Brushed My Teeth