Share ahealthyrecipewith staffDrink min of64 oz ofwater 4 daysof the weekSleep minof 7 hourseach nightfor 1 week30 min ofcardio 3days ofthe weekNo junkfood for aweek! Yoube the judgeCut out a"comfortfood" for aweek30 min of"me" time3 days ofthe weekTrack yourfood and/orcalories for1 weekEatbreakfast4 days ofthe weekSet 3personalwellnessgoals2 servingsof fruit 3days ofthe weekMet yourweeklygoal(s)Bring yourown lunch2 days ofthe weekMove for 5min everyhour 3 daysof the weekEat dinnerbefore 7PM 3 daysof the week2 servingsof veggiesdaily 4 daysof the weekCalculateyourcurrent &target BMIComplete25 crunches3 days ofthe weekConsume 1serving ofyogurt 3days of theweek20 min ofcardio 3days ofthe weekConsume 2servings ofcalcium 3days of theweekComplete25 lunges3 days ofthe weekTry a newrecipe athomeShare awellnessarticlewith staffShare ahealthyrecipewith staffDrink min of64 oz ofwater 4 daysof the weekSleep minof 7 hourseach nightfor 1 week30 min ofcardio 3days ofthe weekNo junkfood for aweek! Yoube the judgeCut out a"comfortfood" for aweek30 min of"me" time3 days ofthe weekTrack yourfood and/orcalories for1 weekEatbreakfast4 days ofthe weekSet 3personalwellnessgoals2 servingsof fruit 3days ofthe weekMet yourweeklygoal(s)Bring yourown lunch2 days ofthe weekMove for 5min everyhour 3 daysof the weekEat dinnerbefore 7PM 3 daysof the week2 servingsof veggiesdaily 4 daysof the weekCalculateyourcurrent &target BMIComplete25 crunches3 days ofthe weekConsume 1serving ofyogurt 3days of theweek20 min ofcardio 3days ofthe weekConsume 2servings ofcalcium 3days of theweekComplete25 lunges3 days ofthe weekTry a newrecipe athomeShare awellnessarticlewith staff

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe with staff
  2. Drink min of 64 oz of water 4 days of the week
  3. Sleep min of 7 hours each night for 1 week
  4. 30 min of cardio 3 days of the week
  5. No junk food for a week! You be the judge
  6. Cut out a "comfort food" for a week
  7. 30 min of "me" time 3 days of the week
  8. Track your food and/or calories for 1 week
  9. Eat breakfast 4 days of the week
  10. Set 3 personal wellness goals
  11. 2 servings of fruit 3 days of the week
  12. Met your weekly goal(s)
  13. Bring your own lunch 2 days of the week
  14. Move for 5 min every hour 3 days of the week
  15. Eat dinner before 7 PM 3 days of the week
  16. 2 servings of veggies daily 4 days of the week
  17. Calculate your current & target BMI
  18. Complete 25 crunches 3 days of the week
  19. Consume 1 serving of yogurt 3 days of the week
  20. 20 min of cardio 3 days of the week
  21. Consume 2 servings of calcium 3 days of the week
  22. Complete 25 lunges 3 days of the week
  23. Try a new recipe at home
  24. Share a wellness article with staff