Consume 1serving ofyogurt 3days of theweekComplete25 crunches3 days ofthe week2 servingsof veggiesdaily 4 daysof the weekBring yourown lunch2 days ofthe weekNo junkfood for aweek! Yoube the judgeMet yourweeklygoal(s)Cut out a"comfortfood" for aweekEatbreakfast4 days ofthe weekSleep minof 7 hourseach nightfor 1 weekTry a newrecipe athomeDrink min of64 oz ofwater 4 daysof the weekComplete25 lunges3 days ofthe weekConsume 2servings ofcalcium 3days of theweek30 min of"me" time3 days ofthe weekTrack yourfood and/orcalories for1 weekEat dinnerbefore 7PM 3 daysof the weekMove for 5min everyhour 3 daysof the week20 min ofcardio 3days ofthe week30 min ofcardio 3days ofthe weekShare awellnessarticlewith staffCalculateyourcurrent &target BMISet 3personalwellnessgoalsShare ahealthyrecipewith staff2 servingsof fruit 3days ofthe weekConsume 1serving ofyogurt 3days of theweekComplete25 crunches3 days ofthe week2 servingsof veggiesdaily 4 daysof the weekBring yourown lunch2 days ofthe weekNo junkfood for aweek! Yoube the judgeMet yourweeklygoal(s)Cut out a"comfortfood" for aweekEatbreakfast4 days ofthe weekSleep minof 7 hourseach nightfor 1 weekTry a newrecipe athomeDrink min of64 oz ofwater 4 daysof the weekComplete25 lunges3 days ofthe weekConsume 2servings ofcalcium 3days of theweek30 min of"me" time3 days ofthe weekTrack yourfood and/orcalories for1 weekEat dinnerbefore 7PM 3 daysof the weekMove for 5min everyhour 3 daysof the week20 min ofcardio 3days ofthe week30 min ofcardio 3days ofthe weekShare awellnessarticlewith staffCalculateyourcurrent &target BMISet 3personalwellnessgoalsShare ahealthyrecipewith staff2 servingsof fruit 3days ofthe week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consume 1 serving of yogurt 3 days of the week
  2. Complete 25 crunches 3 days of the week
  3. 2 servings of veggies daily 4 days of the week
  4. Bring your own lunch 2 days of the week
  5. No junk food for a week! You be the judge
  6. Met your weekly goal(s)
  7. Cut out a "comfort food" for a week
  8. Eat breakfast 4 days of the week
  9. Sleep min of 7 hours each night for 1 week
  10. Try a new recipe at home
  11. Drink min of 64 oz of water 4 days of the week
  12. Complete 25 lunges 3 days of the week
  13. Consume 2 servings of calcium 3 days of the week
  14. 30 min of "me" time 3 days of the week
  15. Track your food and/or calories for 1 week
  16. Eat dinner before 7 PM 3 days of the week
  17. Move for 5 min every hour 3 days of the week
  18. 20 min of cardio 3 days of the week
  19. 30 min of cardio 3 days of the week
  20. Share a wellness article with staff
  21. Calculate your current & target BMI
  22. Set 3 personal wellness goals
  23. Share a healthy recipe with staff
  24. 2 servings of fruit 3 days of the week