Eatbreakfast4 days ofthe weekConsume 2servings ofcalcium 3days of theweekBring yourown lunch2 days ofthe weekCalculateyourcurrent &target BMICut out a"comfortfood" for aweek30 min ofcardio 3days ofthe week2 servingsof fruit 3days ofthe weekNo junkfood for aweek! Yoube the judgeMove for 5min everyhour 3 daysof the week30 min of"me" time3 days ofthe weekShare awellnessarticlewith staffDrink min of64 oz ofwater 4 daysof the week2 servingsof veggiesdaily 4 daysof the weekComplete25 lunges3 days ofthe weekTrack yourfood and/orcalories for1 weekEat dinnerbefore 7PM 3 daysof the weekMet yourweeklygoal(s)Sleep minof 7 hourseach nightfor 1 weekTry a newrecipe athome20 min ofcardio 3days ofthe weekSet 3personalwellnessgoalsShare ahealthyrecipewith staffComplete25 crunches3 days ofthe weekConsume 1serving ofyogurt 3days of theweekEatbreakfast4 days ofthe weekConsume 2servings ofcalcium 3days of theweekBring yourown lunch2 days ofthe weekCalculateyourcurrent &target BMICut out a"comfortfood" for aweek30 min ofcardio 3days ofthe week2 servingsof fruit 3days ofthe weekNo junkfood for aweek! Yoube the judgeMove for 5min everyhour 3 daysof the week30 min of"me" time3 days ofthe weekShare awellnessarticlewith staffDrink min of64 oz ofwater 4 daysof the week2 servingsof veggiesdaily 4 daysof the weekComplete25 lunges3 days ofthe weekTrack yourfood and/orcalories for1 weekEat dinnerbefore 7PM 3 daysof the weekMet yourweeklygoal(s)Sleep minof 7 hourseach nightfor 1 weekTry a newrecipe athome20 min ofcardio 3days ofthe weekSet 3personalwellnessgoalsShare ahealthyrecipewith staffComplete25 crunches3 days ofthe weekConsume 1serving ofyogurt 3days of theweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast 4 days of the week
  2. Consume 2 servings of calcium 3 days of the week
  3. Bring your own lunch 2 days of the week
  4. Calculate your current & target BMI
  5. Cut out a "comfort food" for a week
  6. 30 min of cardio 3 days of the week
  7. 2 servings of fruit 3 days of the week
  8. No junk food for a week! You be the judge
  9. Move for 5 min every hour 3 days of the week
  10. 30 min of "me" time 3 days of the week
  11. Share a wellness article with staff
  12. Drink min of 64 oz of water 4 days of the week
  13. 2 servings of veggies daily 4 days of the week
  14. Complete 25 lunges 3 days of the week
  15. Track your food and/or calories for 1 week
  16. Eat dinner before 7 PM 3 days of the week
  17. Met your weekly goal(s)
  18. Sleep min of 7 hours each night for 1 week
  19. Try a new recipe at home
  20. 20 min of cardio 3 days of the week
  21. Set 3 personal wellness goals
  22. Share a healthy recipe with staff
  23. Complete 25 crunches 3 days of the week
  24. Consume 1 serving of yogurt 3 days of the week