Drink min of64 oz ofwater 4 daysof the weekEat dinnerbefore 7PM 3 daysof the weekTrack yourfood and/orcalories for1 weekNo junkfood for aweek! Yoube the judgeBring yourown lunch2 days ofthe week2 servingsof fruit 3days ofthe week30 min of"me" time3 days ofthe weekSet 3personalwellnessgoalsConsume 1serving ofyogurt 3days of theweekMet yourweeklygoal(s)Try a newrecipe athomeMove for 5min everyhour 3 daysof the week2 servingsof veggiesdaily 4 daysof the weekComplete25 lunges3 days ofthe weekShare awellnessarticlewith staffConsume 2servings ofcalcium 3days of theweek30 min ofcardio 3days ofthe weekCalculateyourcurrent &target BMICut out a"comfortfood" for aweek20 min ofcardio 3days ofthe weekSleep minof 7 hourseach nightfor 1 weekComplete25 crunches3 days ofthe weekEatbreakfast4 days ofthe weekShare ahealthyrecipewith staffDrink min of64 oz ofwater 4 daysof the weekEat dinnerbefore 7PM 3 daysof the weekTrack yourfood and/orcalories for1 weekNo junkfood for aweek! Yoube the judgeBring yourown lunch2 days ofthe week2 servingsof fruit 3days ofthe week30 min of"me" time3 days ofthe weekSet 3personalwellnessgoalsConsume 1serving ofyogurt 3days of theweekMet yourweeklygoal(s)Try a newrecipe athomeMove for 5min everyhour 3 daysof the week2 servingsof veggiesdaily 4 daysof the weekComplete25 lunges3 days ofthe weekShare awellnessarticlewith staffConsume 2servings ofcalcium 3days of theweek30 min ofcardio 3days ofthe weekCalculateyourcurrent &target BMICut out a"comfortfood" for aweek20 min ofcardio 3days ofthe weekSleep minof 7 hourseach nightfor 1 weekComplete25 crunches3 days ofthe weekEatbreakfast4 days ofthe weekShare ahealthyrecipewith staff

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink min of 64 oz of water 4 days of the week
  2. Eat dinner before 7 PM 3 days of the week
  3. Track your food and/or calories for 1 week
  4. No junk food for a week! You be the judge
  5. Bring your own lunch 2 days of the week
  6. 2 servings of fruit 3 days of the week
  7. 30 min of "me" time 3 days of the week
  8. Set 3 personal wellness goals
  9. Consume 1 serving of yogurt 3 days of the week
  10. Met your weekly goal(s)
  11. Try a new recipe at home
  12. Move for 5 min every hour 3 days of the week
  13. 2 servings of veggies daily 4 days of the week
  14. Complete 25 lunges 3 days of the week
  15. Share a wellness article with staff
  16. Consume 2 servings of calcium 3 days of the week
  17. 30 min of cardio 3 days of the week
  18. Calculate your current & target BMI
  19. Cut out a "comfort food" for a week
  20. 20 min of cardio 3 days of the week
  21. Sleep min of 7 hours each night for 1 week
  22. Complete 25 crunches 3 days of the week
  23. Eat breakfast 4 days of the week
  24. Share a healthy recipe with staff