Eatbreakfast4 days ofthe weekCalculateyourcurrent &target BMI20 min ofcardio 3days ofthe weekBring yourown lunch2 days ofthe weekShare awellnessarticlewith staffCut out a"comfortfood" for aweekSet 3personalwellnessgoalsDrink min of64 oz ofwater 4 daysof the weekConsume 1serving ofyogurt 3days of theweek2 servingsof fruit 3days ofthe weekNo junkfood for aweek! Yoube the judge2 servingsof veggiesdaily 4 daysof the weekComplete25 lunges3 days ofthe weekTry a newrecipe athome30 min of"me" time3 days ofthe weekTrack yourfood and/orcalories for1 weekConsume 2servings ofcalcium 3days of theweekSleep minof 7 hourseach nightfor 1 weekShare ahealthyrecipewith staff30 min ofcardio 3days ofthe weekComplete25 crunches3 days ofthe weekMove for 5min everyhour 3 daysof the weekEat dinnerbefore 7PM 3 daysof the weekMet yourweeklygoal(s)Eatbreakfast4 days ofthe weekCalculateyourcurrent &target BMI20 min ofcardio 3days ofthe weekBring yourown lunch2 days ofthe weekShare awellnessarticlewith staffCut out a"comfortfood" for aweekSet 3personalwellnessgoalsDrink min of64 oz ofwater 4 daysof the weekConsume 1serving ofyogurt 3days of theweek2 servingsof fruit 3days ofthe weekNo junkfood for aweek! Yoube the judge2 servingsof veggiesdaily 4 daysof the weekComplete25 lunges3 days ofthe weekTry a newrecipe athome30 min of"me" time3 days ofthe weekTrack yourfood and/orcalories for1 weekConsume 2servings ofcalcium 3days of theweekSleep minof 7 hourseach nightfor 1 weekShare ahealthyrecipewith staff30 min ofcardio 3days ofthe weekComplete25 crunches3 days ofthe weekMove for 5min everyhour 3 daysof the weekEat dinnerbefore 7PM 3 daysof the weekMet yourweeklygoal(s)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast 4 days of the week
  2. Calculate your current & target BMI
  3. 20 min of cardio 3 days of the week
  4. Bring your own lunch 2 days of the week
  5. Share a wellness article with staff
  6. Cut out a "comfort food" for a week
  7. Set 3 personal wellness goals
  8. Drink min of 64 oz of water 4 days of the week
  9. Consume 1 serving of yogurt 3 days of the week
  10. 2 servings of fruit 3 days of the week
  11. No junk food for a week! You be the judge
  12. 2 servings of veggies daily 4 days of the week
  13. Complete 25 lunges 3 days of the week
  14. Try a new recipe at home
  15. 30 min of "me" time 3 days of the week
  16. Track your food and/or calories for 1 week
  17. Consume 2 servings of calcium 3 days of the week
  18. Sleep min of 7 hours each night for 1 week
  19. Share a healthy recipe with staff
  20. 30 min of cardio 3 days of the week
  21. Complete 25 crunches 3 days of the week
  22. Move for 5 min every hour 3 days of the week
  23. Eat dinner before 7 PM 3 days of the week
  24. Met your weekly goal(s)