Drink min of64 oz ofwater 4 daysof the weekTrack yourfood and/orcalories for1 weekShare awellnessarticlewith staffConsume 2servings ofcalcium 3days of theweek2 servingsof veggiesdaily 4 daysof the weekCalculateyourcurrent &target BMIEatbreakfast4 days ofthe weekTry a newrecipe athomeComplete25 crunches3 days ofthe weekCut out a"comfortfood" for aweek20 min ofcardio 3days ofthe weekShare ahealthyrecipewith staff30 min of"me" time3 days ofthe weekComplete25 lunges3 days ofthe weekSet 3personalwellnessgoalsNo junkfood for aweek! Yoube the judgeConsume 1serving ofyogurt 3days of theweek2 servingsof fruit 3days ofthe weekMet yourweeklygoal(s)Move for 5min everyhour 3 daysof the weekBring yourown lunch2 days ofthe week30 min ofcardio 3days ofthe weekEat dinnerbefore 7PM 3 daysof the weekSleep minof 7 hourseach nightfor 1 weekDrink min of64 oz ofwater 4 daysof the weekTrack yourfood and/orcalories for1 weekShare awellnessarticlewith staffConsume 2servings ofcalcium 3days of theweek2 servingsof veggiesdaily 4 daysof the weekCalculateyourcurrent &target BMIEatbreakfast4 days ofthe weekTry a newrecipe athomeComplete25 crunches3 days ofthe weekCut out a"comfortfood" for aweek20 min ofcardio 3days ofthe weekShare ahealthyrecipewith staff30 min of"me" time3 days ofthe weekComplete25 lunges3 days ofthe weekSet 3personalwellnessgoalsNo junkfood for aweek! Yoube the judgeConsume 1serving ofyogurt 3days of theweek2 servingsof fruit 3days ofthe weekMet yourweeklygoal(s)Move for 5min everyhour 3 daysof the weekBring yourown lunch2 days ofthe week30 min ofcardio 3days ofthe weekEat dinnerbefore 7PM 3 daysof the weekSleep minof 7 hourseach nightfor 1 week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink min of 64 oz of water 4 days of the week
  2. Track your food and/or calories for 1 week
  3. Share a wellness article with staff
  4. Consume 2 servings of calcium 3 days of the week
  5. 2 servings of veggies daily 4 days of the week
  6. Calculate your current & target BMI
  7. Eat breakfast 4 days of the week
  8. Try a new recipe at home
  9. Complete 25 crunches 3 days of the week
  10. Cut out a "comfort food" for a week
  11. 20 min of cardio 3 days of the week
  12. Share a healthy recipe with staff
  13. 30 min of "me" time 3 days of the week
  14. Complete 25 lunges 3 days of the week
  15. Set 3 personal wellness goals
  16. No junk food for a week! You be the judge
  17. Consume 1 serving of yogurt 3 days of the week
  18. 2 servings of fruit 3 days of the week
  19. Met your weekly goal(s)
  20. Move for 5 min every hour 3 days of the week
  21. Bring your own lunch 2 days of the week
  22. 30 min of cardio 3 days of the week
  23. Eat dinner before 7 PM 3 days of the week
  24. Sleep min of 7 hours each night for 1 week