Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 servings of fruit 3 days of the week
2. 20 min of cardio 3 days of the week
3. Sleep min of 7 hours each night for 1 week
4. Met your weekly goal(s)
5. 30 min of "me" time 3 days of the week
6. Drink min of 64 oz of water 4 days of the week
7. Cut out a "comfort food" for a week
8. Set 3 personal wellness goals
9. Consume 2 servings of calcium 3 days of the week
10. No junk food for a week! You be the judge
11. Complete 25 lunges 3 days of the week
12. Calculate your current & target BMI
13. Move for 5 min every hour 3 days of the week
14. Eat dinner before 7 PM 3 days of the week
15. Track your food and/or calories for 1 week
16. Complete 25 crunches 3 days of the week
17. 30 min of cardio 3 days of the week
18. Share a healthy recipe with staff
19. Consume 1 serving of yogurt 3 days of the week
20. Bring your own lunch 2 days of the week
21. 2 servings of veggies daily 4 days of the week
22. Try a new recipe at home
23. Eat breakfast 4 days of the week
24. Share a wellness article with staff