30 min of"me" time3 days ofthe weekSet 3personalwellnessgoalsDrink min of64 oz ofwater 4 daysof the weekShare awellnessarticlewith staffBring yourown lunch2 days ofthe weekConsume 1serving ofyogurt 3days of theweekComplete25 crunches3 days ofthe weekConsume 2servings ofcalcium 3days of theweekMet yourweeklygoal(s)Complete25 lunges3 days ofthe weekShare ahealthyrecipewith staffTrack yourfood and/orcalories for1 week30 min ofcardio 3days ofthe weekNo junkfood for aweek! Yoube the judge2 servingsof veggiesdaily 4 daysof the weekEatbreakfast4 days ofthe weekSleep minof 7 hourseach nightfor 1 weekCut out a"comfortfood" for aweekTry a newrecipe athomeMove for 5min everyhour 3 daysof the weekCalculateyourcurrent &target BMI20 min ofcardio 3days ofthe week2 servingsof fruit 3days ofthe weekEat dinnerbefore 7PM 3 daysof the week30 min of"me" time3 days ofthe weekSet 3personalwellnessgoalsDrink min of64 oz ofwater 4 daysof the weekShare awellnessarticlewith staffBring yourown lunch2 days ofthe weekConsume 1serving ofyogurt 3days of theweekComplete25 crunches3 days ofthe weekConsume 2servings ofcalcium 3days of theweekMet yourweeklygoal(s)Complete25 lunges3 days ofthe weekShare ahealthyrecipewith staffTrack yourfood and/orcalories for1 week30 min ofcardio 3days ofthe weekNo junkfood for aweek! Yoube the judge2 servingsof veggiesdaily 4 daysof the weekEatbreakfast4 days ofthe weekSleep minof 7 hourseach nightfor 1 weekCut out a"comfortfood" for aweekTry a newrecipe athomeMove for 5min everyhour 3 daysof the weekCalculateyourcurrent &target BMI20 min ofcardio 3days ofthe week2 servingsof fruit 3days ofthe weekEat dinnerbefore 7PM 3 daysof the week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min of "me" time 3 days of the week
  2. Set 3 personal wellness goals
  3. Drink min of 64 oz of water 4 days of the week
  4. Share a wellness article with staff
  5. Bring your own lunch 2 days of the week
  6. Consume 1 serving of yogurt 3 days of the week
  7. Complete 25 crunches 3 days of the week
  8. Consume 2 servings of calcium 3 days of the week
  9. Met your weekly goal(s)
  10. Complete 25 lunges 3 days of the week
  11. Share a healthy recipe with staff
  12. Track your food and/or calories for 1 week
  13. 30 min of cardio 3 days of the week
  14. No junk food for a week! You be the judge
  15. 2 servings of veggies daily 4 days of the week
  16. Eat breakfast 4 days of the week
  17. Sleep min of 7 hours each night for 1 week
  18. Cut out a "comfort food" for a week
  19. Try a new recipe at home
  20. Move for 5 min every hour 3 days of the week
  21. Calculate your current & target BMI
  22. 20 min of cardio 3 days of the week
  23. 2 servings of fruit 3 days of the week
  24. Eat dinner before 7 PM 3 days of the week