30 min ofcardio 3days ofthe weekMove for 5min everyhour 3 daysof the weekConsume 2servings ofcalcium 3days of theweekNo junkfood for aweek! Yoube the judgeShare ahealthyrecipewith staff20 min ofcardio 3days ofthe weekBring yourown lunch2 days ofthe weekShare awellnessarticlewith staffEat dinnerbefore 7PM 3 daysof the weekTry a newrecipe athomeSleep minof 7 hourseach nightfor 1 weekEatbreakfast4 days ofthe weekSet 3personalwellnessgoalsDrink min of64 oz ofwater 4 daysof the weekConsume 1serving ofyogurt 3days of theweekMet yourweeklygoal(s)2 servingsof fruit 3days ofthe week30 min of"me" time3 days ofthe weekComplete25 crunches3 days ofthe weekCut out a"comfortfood" for aweek2 servingsof veggiesdaily 4 daysof the weekComplete25 lunges3 days ofthe weekCalculateyourcurrent &target BMITrack yourfood and/orcalories for1 week30 min ofcardio 3days ofthe weekMove for 5min everyhour 3 daysof the weekConsume 2servings ofcalcium 3days of theweekNo junkfood for aweek! Yoube the judgeShare ahealthyrecipewith staff20 min ofcardio 3days ofthe weekBring yourown lunch2 days ofthe weekShare awellnessarticlewith staffEat dinnerbefore 7PM 3 daysof the weekTry a newrecipe athomeSleep minof 7 hourseach nightfor 1 weekEatbreakfast4 days ofthe weekSet 3personalwellnessgoalsDrink min of64 oz ofwater 4 daysof the weekConsume 1serving ofyogurt 3days of theweekMet yourweeklygoal(s)2 servingsof fruit 3days ofthe week30 min of"me" time3 days ofthe weekComplete25 crunches3 days ofthe weekCut out a"comfortfood" for aweek2 servingsof veggiesdaily 4 daysof the weekComplete25 lunges3 days ofthe weekCalculateyourcurrent &target BMITrack yourfood and/orcalories for1 week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min of cardio 3 days of the week
  2. Move for 5 min every hour 3 days of the week
  3. Consume 2 servings of calcium 3 days of the week
  4. No junk food for a week! You be the judge
  5. Share a healthy recipe with staff
  6. 20 min of cardio 3 days of the week
  7. Bring your own lunch 2 days of the week
  8. Share a wellness article with staff
  9. Eat dinner before 7 PM 3 days of the week
  10. Try a new recipe at home
  11. Sleep min of 7 hours each night for 1 week
  12. Eat breakfast 4 days of the week
  13. Set 3 personal wellness goals
  14. Drink min of 64 oz of water 4 days of the week
  15. Consume 1 serving of yogurt 3 days of the week
  16. Met your weekly goal(s)
  17. 2 servings of fruit 3 days of the week
  18. 30 min of "me" time 3 days of the week
  19. Complete 25 crunches 3 days of the week
  20. Cut out a "comfort food" for a week
  21. 2 servings of veggies daily 4 days of the week
  22. Complete 25 lunges 3 days of the week
  23. Calculate your current & target BMI
  24. Track your food and/or calories for 1 week