20 min of cardio 3 days of the week Calculate your current & target BMI Consume 1 serving of yogurt 3 days of the week Drink min of 64 oz of water 4 days of the week Eat breakfast 4 days of the week Complete 25 lunges 3 days of the week Cut out a "comfort food" for a week Complete 25 crunches 3 days of the week 30 min of "me" time 3 days of the week Sleep min of 7 hours each night for 1 week Eat dinner before 7 PM 3 days of the week Share a wellness article with staff Met your weekly goal(s) Move for 5 min every hour 3 days of the week 2 servings of fruit 3 days of the week 30 min of cardio 3 days of the week Bring your own lunch 2 days of the week Try a new recipe at home Consume 2 servings of calcium 3 days of the week Track your food and/or calories for 1 week Set 3 personal wellness goals No junk food for a week! You be the judge 2 servings of veggies daily 4 days of the week Share a healthy recipe with staff 20 min of cardio 3 days of the week Calculate your current & target BMI Consume 1 serving of yogurt 3 days of the week Drink min of 64 oz of water 4 days of the week Eat breakfast 4 days of the week Complete 25 lunges 3 days of the week Cut out a "comfort food" for a week Complete 25 crunches 3 days of the week 30 min of "me" time 3 days of the week Sleep min of 7 hours each night for 1 week Eat dinner before 7 PM 3 days of the week Share a wellness article with staff Met your weekly goal(s) Move for 5 min every hour 3 days of the week 2 servings of fruit 3 days of the week 30 min of cardio 3 days of the week Bring your own lunch 2 days of the week Try a new recipe at home Consume 2 servings of calcium 3 days of the week Track your food and/or calories for 1 week Set 3 personal wellness goals No junk food for a week! You be the judge 2 servings of veggies daily 4 days of the week Share a healthy recipe with staff
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 min of cardio 3 days of the week
Calculate your current & target BMI
Consume 1 serving of yogurt 3 days of the week
Drink min of 64 oz of water 4 days of the week
Eat breakfast 4 days of the week
Complete 25 lunges 3 days of the week
Cut out a "comfort food" for a week
Complete 25 crunches 3 days of the week
30 min of "me" time 3 days of the week
Sleep min of 7 hours each night for 1 week
Eat dinner before 7 PM 3 days of the week
Share a wellness article with staff
Met your weekly goal(s)
Move for 5 min every hour 3 days of the week
2 servings of fruit 3 days of the week
30 min of cardio 3 days of the week
Bring your own lunch 2 days of the week
Try a new recipe at home
Consume 2 servings of calcium 3 days of the week
Track your food and/or calories for 1 week
Set 3 personal wellness goals
No junk food for a week! You be the judge
2 servings of veggies daily 4 days of the week
Share a healthy recipe with staff