2 servingsof fruit 3days ofthe weekNo junkfood for aweek! Yoube the judgeTry a newrecipe athome30 min of"me" time3 days ofthe weekBring yourown lunch2 days ofthe weekComplete25 crunches3 days ofthe weekSet 3personalwellnessgoalsSleep minof 7 hourseach nightfor 1 weekEatbreakfast4 days ofthe weekConsume 2servings ofcalcium 3days of theweekShare awellnessarticlewith staffMet yourweeklygoal(s)30 min ofcardio 3days ofthe weekConsume 1serving ofyogurt 3days of theweek20 min ofcardio 3days ofthe weekCut out a"comfortfood" for aweekTrack yourfood and/orcalories for1 week2 servingsof veggiesdaily 4 daysof the weekMove for 5min everyhour 3 daysof the weekCalculateyourcurrent &target BMIEat dinnerbefore 7PM 3 daysof the weekDrink min of64 oz ofwater 4 daysof the weekComplete25 lunges3 days ofthe weekShare ahealthyrecipewith staff2 servingsof fruit 3days ofthe weekNo junkfood for aweek! Yoube the judgeTry a newrecipe athome30 min of"me" time3 days ofthe weekBring yourown lunch2 days ofthe weekComplete25 crunches3 days ofthe weekSet 3personalwellnessgoalsSleep minof 7 hourseach nightfor 1 weekEatbreakfast4 days ofthe weekConsume 2servings ofcalcium 3days of theweekShare awellnessarticlewith staffMet yourweeklygoal(s)30 min ofcardio 3days ofthe weekConsume 1serving ofyogurt 3days of theweek20 min ofcardio 3days ofthe weekCut out a"comfortfood" for aweekTrack yourfood and/orcalories for1 week2 servingsof veggiesdaily 4 daysof the weekMove for 5min everyhour 3 daysof the weekCalculateyourcurrent &target BMIEat dinnerbefore 7PM 3 daysof the weekDrink min of64 oz ofwater 4 daysof the weekComplete25 lunges3 days ofthe weekShare ahealthyrecipewith staff

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 servings of fruit 3 days of the week
  2. No junk food for a week! You be the judge
  3. Try a new recipe at home
  4. 30 min of "me" time 3 days of the week
  5. Bring your own lunch 2 days of the week
  6. Complete 25 crunches 3 days of the week
  7. Set 3 personal wellness goals
  8. Sleep min of 7 hours each night for 1 week
  9. Eat breakfast 4 days of the week
  10. Consume 2 servings of calcium 3 days of the week
  11. Share a wellness article with staff
  12. Met your weekly goal(s)
  13. 30 min of cardio 3 days of the week
  14. Consume 1 serving of yogurt 3 days of the week
  15. 20 min of cardio 3 days of the week
  16. Cut out a "comfort food" for a week
  17. Track your food and/or calories for 1 week
  18. 2 servings of veggies daily 4 days of the week
  19. Move for 5 min every hour 3 days of the week
  20. Calculate your current & target BMI
  21. Eat dinner before 7 PM 3 days of the week
  22. Drink min of 64 oz of water 4 days of the week
  23. Complete 25 lunges 3 days of the week
  24. Share a healthy recipe with staff