20 min ofcardio 3days ofthe weekCalculateyourcurrent &target BMIConsume 1serving ofyogurt 3days of theweekDrink min of64 oz ofwater 4 daysof the weekEatbreakfast4 days ofthe weekComplete25 lunges3 days ofthe weekCut out a"comfortfood" for aweekComplete25 crunches3 days ofthe week30 min of"me" time3 days ofthe weekSleep minof 7 hourseach nightfor 1 weekEat dinnerbefore 7PM 3 daysof the weekShare awellnessarticlewith staffMet yourweeklygoal(s)Move for 5min everyhour 3 daysof the week2 servingsof fruit 3days ofthe week30 min ofcardio 3days ofthe weekBring yourown lunch2 days ofthe weekTry a newrecipe athomeConsume 2servings ofcalcium 3days of theweekTrack yourfood and/orcalories for1 weekSet 3personalwellnessgoalsNo junkfood for aweek! Yoube the judge2 servingsof veggiesdaily 4 daysof the weekShare ahealthyrecipewith staff20 min ofcardio 3days ofthe weekCalculateyourcurrent &target BMIConsume 1serving ofyogurt 3days of theweekDrink min of64 oz ofwater 4 daysof the weekEatbreakfast4 days ofthe weekComplete25 lunges3 days ofthe weekCut out a"comfortfood" for aweekComplete25 crunches3 days ofthe week30 min of"me" time3 days ofthe weekSleep minof 7 hourseach nightfor 1 weekEat dinnerbefore 7PM 3 daysof the weekShare awellnessarticlewith staffMet yourweeklygoal(s)Move for 5min everyhour 3 daysof the week2 servingsof fruit 3days ofthe week30 min ofcardio 3days ofthe weekBring yourown lunch2 days ofthe weekTry a newrecipe athomeConsume 2servings ofcalcium 3days of theweekTrack yourfood and/orcalories for1 weekSet 3personalwellnessgoalsNo junkfood for aweek! Yoube the judge2 servingsof veggiesdaily 4 daysof the weekShare ahealthyrecipewith staff

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 min of cardio 3 days of the week
  2. Calculate your current & target BMI
  3. Consume 1 serving of yogurt 3 days of the week
  4. Drink min of 64 oz of water 4 days of the week
  5. Eat breakfast 4 days of the week
  6. Complete 25 lunges 3 days of the week
  7. Cut out a "comfort food" for a week
  8. Complete 25 crunches 3 days of the week
  9. 30 min of "me" time 3 days of the week
  10. Sleep min of 7 hours each night for 1 week
  11. Eat dinner before 7 PM 3 days of the week
  12. Share a wellness article with staff
  13. Met your weekly goal(s)
  14. Move for 5 min every hour 3 days of the week
  15. 2 servings of fruit 3 days of the week
  16. 30 min of cardio 3 days of the week
  17. Bring your own lunch 2 days of the week
  18. Try a new recipe at home
  19. Consume 2 servings of calcium 3 days of the week
  20. Track your food and/or calories for 1 week
  21. Set 3 personal wellness goals
  22. No junk food for a week! You be the judge
  23. 2 servings of veggies daily 4 days of the week
  24. Share a healthy recipe with staff