Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 servings of fruit 3 days of the week
2. Met your weekly goal(s)
3. Eat breakfast 4 days of the week
4. 2 servings of veggies daily 4 days of the week
5. 30 min of "me" time 3 days of the week
6. Bring your own lunch 2 days of the week
7. Cut out a "comfort food" for a week
8. 20 min of cardio 3 days of the week
9. Share a wellness article with staff
10. Try a new recipe at home
11. Drink min of 64 oz of water 4 days of the week
12. Move for 5 min every hour 3 days of the week
13. 30 min of cardio 3 days of the week
14. Set 3 personal wellness goals
15. Sleep min of 7 hours each night for 1 week
16. Eat dinner before 7 PM 3 days of the week
17. Consume 1 serving of yogurt 3 days of the week
18. Share a healthy recipe with staff
19. Calculate your current & target BMI
20. Track your food and/or calories for 1 week
21. Complete 25 crunches 3 days of the week
22. Consume 2 servings of calcium 3 days of the week
23. Complete 25 lunges 3 days of the week
24. No junk food for a week! You be the judge