Consume 1serving ofyogurt 3days of theweekEat dinnerbefore 7PM 3 daysof the weekNo junkfood for aweek! Yoube the judgeCalculateyourcurrent &target BMISet 3personalwellnessgoalsTry a newrecipe athomeCut out a"comfortfood" for aweekEatbreakfast4 days ofthe week30 min of"me" time3 days ofthe weekComplete25 lunges3 days ofthe weekShare awellnessarticlewith staffSleep minof 7 hourseach nightfor 1 weekComplete25 crunches3 days ofthe weekConsume 2servings ofcalcium 3days of theweek2 servingsof fruit 3days ofthe week20 min ofcardio 3days ofthe weekMove for 5min everyhour 3 daysof the weekMet yourweeklygoal(s)Share ahealthyrecipewith staffDrink min of64 oz ofwater 4 daysof the week30 min ofcardio 3days ofthe weekBring yourown lunch2 days ofthe week2 servingsof veggiesdaily 4 daysof the weekTrack yourfood and/orcalories for1 weekConsume 1serving ofyogurt 3days of theweekEat dinnerbefore 7PM 3 daysof the weekNo junkfood for aweek! Yoube the judgeCalculateyourcurrent &target BMISet 3personalwellnessgoalsTry a newrecipe athomeCut out a"comfortfood" for aweekEatbreakfast4 days ofthe week30 min of"me" time3 days ofthe weekComplete25 lunges3 days ofthe weekShare awellnessarticlewith staffSleep minof 7 hourseach nightfor 1 weekComplete25 crunches3 days ofthe weekConsume 2servings ofcalcium 3days of theweek2 servingsof fruit 3days ofthe week20 min ofcardio 3days ofthe weekMove for 5min everyhour 3 daysof the weekMet yourweeklygoal(s)Share ahealthyrecipewith staffDrink min of64 oz ofwater 4 daysof the week30 min ofcardio 3days ofthe weekBring yourown lunch2 days ofthe week2 servingsof veggiesdaily 4 daysof the weekTrack yourfood and/orcalories for1 week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consume 1 serving of yogurt 3 days of the week
  2. Eat dinner before 7 PM 3 days of the week
  3. No junk food for a week! You be the judge
  4. Calculate your current & target BMI
  5. Set 3 personal wellness goals
  6. Try a new recipe at home
  7. Cut out a "comfort food" for a week
  8. Eat breakfast 4 days of the week
  9. 30 min of "me" time 3 days of the week
  10. Complete 25 lunges 3 days of the week
  11. Share a wellness article with staff
  12. Sleep min of 7 hours each night for 1 week
  13. Complete 25 crunches 3 days of the week
  14. Consume 2 servings of calcium 3 days of the week
  15. 2 servings of fruit 3 days of the week
  16. 20 min of cardio 3 days of the week
  17. Move for 5 min every hour 3 days of the week
  18. Met your weekly goal(s)
  19. Share a healthy recipe with staff
  20. Drink min of 64 oz of water 4 days of the week
  21. 30 min of cardio 3 days of the week
  22. Bring your own lunch 2 days of the week
  23. 2 servings of veggies daily 4 days of the week
  24. Track your food and/or calories for 1 week