2 servingsof veggiesdaily 4 daysof the weekCut out a"comfortfood" for aweek30 min ofcardio 3days ofthe weekTry a newrecipe athomeShare ahealthyrecipewith staff2 servingsof fruit 3days ofthe weekSleep minof 7 hourseach nightfor 1 weekEatbreakfast4 days ofthe weekComplete25 lunges3 days ofthe weekTrack yourfood and/orcalories for1 weekNo junkfood for aweek! Yoube the judgeEat dinnerbefore 7PM 3 daysof the weekSet 3personalwellnessgoals20 min ofcardio 3days ofthe weekBring yourown lunch2 days ofthe weekShare awellnessarticlewith staffCalculateyourcurrent &target BMIMet yourweeklygoal(s)Consume 2servings ofcalcium 3days of theweekConsume 1serving ofyogurt 3days of theweekMove for 5min everyhour 3 daysof the week30 min of"me" time3 days ofthe weekDrink min of64 oz ofwater 4 daysof the weekComplete25 crunches3 days ofthe week2 servingsof veggiesdaily 4 daysof the weekCut out a"comfortfood" for aweek30 min ofcardio 3days ofthe weekTry a newrecipe athomeShare ahealthyrecipewith staff2 servingsof fruit 3days ofthe weekSleep minof 7 hourseach nightfor 1 weekEatbreakfast4 days ofthe weekComplete25 lunges3 days ofthe weekTrack yourfood and/orcalories for1 weekNo junkfood for aweek! Yoube the judgeEat dinnerbefore 7PM 3 daysof the weekSet 3personalwellnessgoals20 min ofcardio 3days ofthe weekBring yourown lunch2 days ofthe weekShare awellnessarticlewith staffCalculateyourcurrent &target BMIMet yourweeklygoal(s)Consume 2servings ofcalcium 3days of theweekConsume 1serving ofyogurt 3days of theweekMove for 5min everyhour 3 daysof the week30 min of"me" time3 days ofthe weekDrink min of64 oz ofwater 4 daysof the weekComplete25 crunches3 days ofthe week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 servings of veggies daily 4 days of the week
  2. Cut out a "comfort food" for a week
  3. 30 min of cardio 3 days of the week
  4. Try a new recipe at home
  5. Share a healthy recipe with staff
  6. 2 servings of fruit 3 days of the week
  7. Sleep min of 7 hours each night for 1 week
  8. Eat breakfast 4 days of the week
  9. Complete 25 lunges 3 days of the week
  10. Track your food and/or calories for 1 week
  11. No junk food for a week! You be the judge
  12. Eat dinner before 7 PM 3 days of the week
  13. Set 3 personal wellness goals
  14. 20 min of cardio 3 days of the week
  15. Bring your own lunch 2 days of the week
  16. Share a wellness article with staff
  17. Calculate your current & target BMI
  18. Met your weekly goal(s)
  19. Consume 2 servings of calcium 3 days of the week
  20. Consume 1 serving of yogurt 3 days of the week
  21. Move for 5 min every hour 3 days of the week
  22. 30 min of "me" time 3 days of the week
  23. Drink min of 64 oz of water 4 days of the week
  24. Complete 25 crunches 3 days of the week