Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 min of cardio 3 days of the week
2. Share a healthy recipe with staff
3. Move for 5 min every hour 3 days of the week
4. Set 3 personal wellness goals
5. Share a wellness article with staff
6. Drink min of 64 oz of water 4 days of the week
7. Met your weekly goal(s)
8. Consume 1 serving of yogurt 3 days of the week
9. Complete 25 lunges 3 days of the week
10. Cut out a "comfort food" for a week
11. 30 min of "me" time 3 days of the week
12. Track your food and/or calories for 1 week
13. Complete 25 crunches 3 days of the week
14. 30 min of cardio 3 days of the week
15. No junk food for a week! You be the judge
16. Sleep min of 7 hours each night for 1 week
17. Try a new recipe at home
18. Eat dinner before 7 PM 3 days of the week
19. Bring your own lunch 2 days of the week
20. Calculate your current & target BMI
21. Consume 2 servings of calcium 3 days of the week
22. 2 servings of veggies daily 4 days of the week
23. Eat breakfast 4 days of the week
24. 2 servings of fruit 3 days of the week