Sleep minof 7 hourseach nightfor 1 weekConsume 1serving ofyogurt 3days of theweekEat dinnerbefore 7PM 3 daysof the week20 min ofcardio 3days ofthe weekBring yourown lunch2 days ofthe weekNo junkfood for aweek! Yoube the judgeShare ahealthyrecipewith staff30 min ofcardio 3days ofthe weekDrink min of64 oz ofwater 4 daysof the weekSet 3personalwellnessgoalsShare awellnessarticlewith staff2 servingsof fruit 3days ofthe week2 servingsof veggiesdaily 4 daysof the weekComplete25 lunges3 days ofthe weekTrack yourfood and/orcalories for1 weekComplete25 crunches3 days ofthe weekEatbreakfast4 days ofthe weekCut out a"comfortfood" for aweekCalculateyourcurrent &target BMITry a newrecipe athomeMove for 5min everyhour 3 daysof the weekMet yourweeklygoal(s)30 min of"me" time3 days ofthe weekConsume 2servings ofcalcium 3days of theweekSleep minof 7 hourseach nightfor 1 weekConsume 1serving ofyogurt 3days of theweekEat dinnerbefore 7PM 3 daysof the week20 min ofcardio 3days ofthe weekBring yourown lunch2 days ofthe weekNo junkfood for aweek! Yoube the judgeShare ahealthyrecipewith staff30 min ofcardio 3days ofthe weekDrink min of64 oz ofwater 4 daysof the weekSet 3personalwellnessgoalsShare awellnessarticlewith staff2 servingsof fruit 3days ofthe week2 servingsof veggiesdaily 4 daysof the weekComplete25 lunges3 days ofthe weekTrack yourfood and/orcalories for1 weekComplete25 crunches3 days ofthe weekEatbreakfast4 days ofthe weekCut out a"comfortfood" for aweekCalculateyourcurrent &target BMITry a newrecipe athomeMove for 5min everyhour 3 daysof the weekMet yourweeklygoal(s)30 min of"me" time3 days ofthe weekConsume 2servings ofcalcium 3days of theweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep min of 7 hours each night for 1 week
  2. Consume 1 serving of yogurt 3 days of the week
  3. Eat dinner before 7 PM 3 days of the week
  4. 20 min of cardio 3 days of the week
  5. Bring your own lunch 2 days of the week
  6. No junk food for a week! You be the judge
  7. Share a healthy recipe with staff
  8. 30 min of cardio 3 days of the week
  9. Drink min of 64 oz of water 4 days of the week
  10. Set 3 personal wellness goals
  11. Share a wellness article with staff
  12. 2 servings of fruit 3 days of the week
  13. 2 servings of veggies daily 4 days of the week
  14. Complete 25 lunges 3 days of the week
  15. Track your food and/or calories for 1 week
  16. Complete 25 crunches 3 days of the week
  17. Eat breakfast 4 days of the week
  18. Cut out a "comfort food" for a week
  19. Calculate your current & target BMI
  20. Try a new recipe at home
  21. Move for 5 min every hour 3 days of the week
  22. Met your weekly goal(s)
  23. 30 min of "me" time 3 days of the week
  24. Consume 2 servings of calcium 3 days of the week