Bring yourown lunch2 days ofthe weekEatbreakfast4 days ofthe weekMove for 5min everyhour 3 daysof the weekComplete25 crunches3 days ofthe weekCalculateyourcurrent &target BMISleep minof 7 hourseach nightfor 1 week20 min ofcardio 3days ofthe weekMet yourweeklygoal(s)Track yourfood and/orcalories for1 weekTry a newrecipe athomeConsume 1serving ofyogurt 3days of theweekSet 3personalwellnessgoals30 min of"me" time3 days ofthe week30 min ofcardio 3days ofthe weekDrink min of64 oz ofwater 4 daysof the weekComplete25 lunges3 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekConsume 2servings ofcalcium 3days of theweek2 servingsof fruit 3days ofthe week2 servingsof veggiesdaily 4 daysof the weekShare ahealthyrecipewith staffNo junkfood for aweek! Yoube the judgeShare awellnessarticlewith staffCut out a"comfortfood" for aweekBring yourown lunch2 days ofthe weekEatbreakfast4 days ofthe weekMove for 5min everyhour 3 daysof the weekComplete25 crunches3 days ofthe weekCalculateyourcurrent &target BMISleep minof 7 hourseach nightfor 1 week20 min ofcardio 3days ofthe weekMet yourweeklygoal(s)Track yourfood and/orcalories for1 weekTry a newrecipe athomeConsume 1serving ofyogurt 3days of theweekSet 3personalwellnessgoals30 min of"me" time3 days ofthe week30 min ofcardio 3days ofthe weekDrink min of64 oz ofwater 4 daysof the weekComplete25 lunges3 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekConsume 2servings ofcalcium 3days of theweek2 servingsof fruit 3days ofthe week2 servingsof veggiesdaily 4 daysof the weekShare ahealthyrecipewith staffNo junkfood for aweek! Yoube the judgeShare awellnessarticlewith staffCut out a"comfortfood" for aweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bring your own lunch 2 days of the week
  2. Eat breakfast 4 days of the week
  3. Move for 5 min every hour 3 days of the week
  4. Complete 25 crunches 3 days of the week
  5. Calculate your current & target BMI
  6. Sleep min of 7 hours each night for 1 week
  7. 20 min of cardio 3 days of the week
  8. Met your weekly goal(s)
  9. Track your food and/or calories for 1 week
  10. Try a new recipe at home
  11. Consume 1 serving of yogurt 3 days of the week
  12. Set 3 personal wellness goals
  13. 30 min of "me" time 3 days of the week
  14. 30 min of cardio 3 days of the week
  15. Drink min of 64 oz of water 4 days of the week
  16. Complete 25 lunges 3 days of the week
  17. Eat dinner before 7 PM 3 days of the week
  18. Consume 2 servings of calcium 3 days of the week
  19. 2 servings of fruit 3 days of the week
  20. 2 servings of veggies daily 4 days of the week
  21. Share a healthy recipe with staff
  22. No junk food for a week! You be the judge
  23. Share a wellness article with staff
  24. Cut out a "comfort food" for a week