Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 min of cardio 3 days of the week
2. Consume 2 servings of calcium 3 days of the week
3. Share a wellness article with staff
4. No junk food for a week! You be the judge
5. Try a new recipe at home
6. 30 min of cardio 3 days of the week
7. Drink min of 64 oz of water 4 days of the week
8. Eat breakfast 4 days of the week
9. Consume 1 serving of yogurt 3 days of the week
10. Move for 5 min every hour 3 days of the week
11. Set 3 personal wellness goals
12. Eat dinner before 7 PM 3 days of the week
13. Sleep min of 7 hours each night for 1 week
14. 2 servings of fruit 3 days of the week
15. Track your food and/or calories for 1 week
16. Share a healthy recipe with staff
17. Complete 25 crunches 3 days of the week
18. Complete 25 lunges 3 days of the week
19. Calculate your current & target BMI
20. Bring your own lunch 2 days of the week
21. 2 servings of veggies daily 4 days of the week
22. Met your weekly goal(s)
23. 30 min of "me" time 3 days of the week
24. Cut out a "comfort food" for a week