30 min of"me" time3 days ofthe weekConsume 2servings ofcalcium 3days of theweek20 min ofcardio 3days ofthe weekEatbreakfast4 days ofthe weekMet yourweeklygoal(s)Sleep minof 7 hourseach nightfor 1 weekConsume 1serving ofyogurt 3days of theweekCalculateyourcurrent &target BMITrack yourfood and/orcalories for1 week2 servingsof veggiesdaily 4 daysof the weekShare ahealthyrecipewith staffSet 3personalwellnessgoalsMove for 5min everyhour 3 daysof the weekDrink min of64 oz ofwater 4 daysof the week30 min ofcardio 3days ofthe weekBring yourown lunch2 days ofthe weekComplete25 lunges3 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekNo junkfood for aweek! Yoube the judgeShare awellnessarticlewith staffCut out a"comfortfood" for aweekTry a newrecipe athome2 servingsof fruit 3days ofthe weekComplete25 crunches3 days ofthe week30 min of"me" time3 days ofthe weekConsume 2servings ofcalcium 3days of theweek20 min ofcardio 3days ofthe weekEatbreakfast4 days ofthe weekMet yourweeklygoal(s)Sleep minof 7 hourseach nightfor 1 weekConsume 1serving ofyogurt 3days of theweekCalculateyourcurrent &target BMITrack yourfood and/orcalories for1 week2 servingsof veggiesdaily 4 daysof the weekShare ahealthyrecipewith staffSet 3personalwellnessgoalsMove for 5min everyhour 3 daysof the weekDrink min of64 oz ofwater 4 daysof the week30 min ofcardio 3days ofthe weekBring yourown lunch2 days ofthe weekComplete25 lunges3 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekNo junkfood for aweek! Yoube the judgeShare awellnessarticlewith staffCut out a"comfortfood" for aweekTry a newrecipe athome2 servingsof fruit 3days ofthe weekComplete25 crunches3 days ofthe week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min of "me" time 3 days of the week
  2. Consume 2 servings of calcium 3 days of the week
  3. 20 min of cardio 3 days of the week
  4. Eat breakfast 4 days of the week
  5. Met your weekly goal(s)
  6. Sleep min of 7 hours each night for 1 week
  7. Consume 1 serving of yogurt 3 days of the week
  8. Calculate your current & target BMI
  9. Track your food and/or calories for 1 week
  10. 2 servings of veggies daily 4 days of the week
  11. Share a healthy recipe with staff
  12. Set 3 personal wellness goals
  13. Move for 5 min every hour 3 days of the week
  14. Drink min of 64 oz of water 4 days of the week
  15. 30 min of cardio 3 days of the week
  16. Bring your own lunch 2 days of the week
  17. Complete 25 lunges 3 days of the week
  18. Eat dinner before 7 PM 3 days of the week
  19. No junk food for a week! You be the judge
  20. Share a wellness article with staff
  21. Cut out a "comfort food" for a week
  22. Try a new recipe at home
  23. 2 servings of fruit 3 days of the week
  24. Complete 25 crunches 3 days of the week