Share a wellness article with staff 2 servings of veggies daily 4 days of the week Met your weekly goal(s) 20 min of cardio 3 days of the week Move for 5 min every hour 3 days of the week Calculate your current & target BMI Consume 2 servings of calcium 3 days of the week Eat dinner before 7 PM 3 days of the week 30 min of "me" time 3 days of the week Sleep min of 7 hours each night for 1 week Set 3 personal wellness goals Complete 25 lunges 3 days of the week Drink min of 64 oz of water 4 days of the week 30 min of cardio 3 days of the week Track your food and/or calories for 1 week Consume 1 serving of yogurt 3 days of the week Share a healthy recipe with staff Bring your own lunch 2 days of the week Eat breakfast 4 days of the week 2 servings of fruit 3 days of the week Cut out a "comfort food" for a week No junk food for a week! You be the judge Complete 25 crunches 3 days of the week Try a new recipe at home Share a wellness article with staff 2 servings of veggies daily 4 days of the week Met your weekly goal(s) 20 min of cardio 3 days of the week Move for 5 min every hour 3 days of the week Calculate your current & target BMI Consume 2 servings of calcium 3 days of the week Eat dinner before 7 PM 3 days of the week 30 min of "me" time 3 days of the week Sleep min of 7 hours each night for 1 week Set 3 personal wellness goals Complete 25 lunges 3 days of the week Drink min of 64 oz of water 4 days of the week 30 min of cardio 3 days of the week Track your food and/or calories for 1 week Consume 1 serving of yogurt 3 days of the week Share a healthy recipe with staff Bring your own lunch 2 days of the week Eat breakfast 4 days of the week 2 servings of fruit 3 days of the week Cut out a "comfort food" for a week No junk food for a week! You be the judge Complete 25 crunches 3 days of the week Try a new recipe at home
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Share a wellness article with staff
2 servings of veggies daily 4 days of the week
Met your weekly goal(s)
20 min of cardio 3 days of the week
Move for 5 min every hour 3 days of the week
Calculate your current & target BMI
Consume 2 servings of calcium 3 days of the week
Eat dinner before 7 PM 3 days of the week
30 min of "me" time 3 days of the week
Sleep min of 7 hours each night for 1 week
Set 3 personal wellness goals
Complete 25 lunges 3 days of the week
Drink min of 64 oz of water 4 days of the week
30 min of cardio 3 days of the week
Track your food and/or calories for 1 week
Consume 1 serving of yogurt 3 days of the week
Share a healthy recipe with staff
Bring your own lunch 2 days of the week
Eat breakfast 4 days of the week
2 servings of fruit 3 days of the week
Cut out a "comfort food" for a week
No junk food for a week! You be the judge
Complete 25 crunches 3 days of the week
Try a new recipe at home