Share awellnessarticlewith staff2 servingsof veggiesdaily 4 daysof the weekMet yourweeklygoal(s)20 min ofcardio 3days ofthe weekMove for 5min everyhour 3 daysof the weekCalculateyourcurrent &target BMIConsume 2servings ofcalcium 3days of theweekEat dinnerbefore 7PM 3 daysof the week30 min of"me" time3 days ofthe weekSleep minof 7 hourseach nightfor 1 weekSet 3personalwellnessgoalsComplete25 lunges3 days ofthe weekDrink min of64 oz ofwater 4 daysof the week30 min ofcardio 3days ofthe weekTrack yourfood and/orcalories for1 weekConsume 1serving ofyogurt 3days of theweekShare ahealthyrecipewith staffBring yourown lunch2 days ofthe weekEatbreakfast4 days ofthe week2 servingsof fruit 3days ofthe weekCut out a"comfortfood" for aweekNo junkfood for aweek! Yoube the judgeComplete25 crunches3 days ofthe weekTry a newrecipe athomeShare awellnessarticlewith staff2 servingsof veggiesdaily 4 daysof the weekMet yourweeklygoal(s)20 min ofcardio 3days ofthe weekMove for 5min everyhour 3 daysof the weekCalculateyourcurrent &target BMIConsume 2servings ofcalcium 3days of theweekEat dinnerbefore 7PM 3 daysof the week30 min of"me" time3 days ofthe weekSleep minof 7 hourseach nightfor 1 weekSet 3personalwellnessgoalsComplete25 lunges3 days ofthe weekDrink min of64 oz ofwater 4 daysof the week30 min ofcardio 3days ofthe weekTrack yourfood and/orcalories for1 weekConsume 1serving ofyogurt 3days of theweekShare ahealthyrecipewith staffBring yourown lunch2 days ofthe weekEatbreakfast4 days ofthe week2 servingsof fruit 3days ofthe weekCut out a"comfortfood" for aweekNo junkfood for aweek! Yoube the judgeComplete25 crunches3 days ofthe weekTry a newrecipe athome

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a wellness article with staff
  2. 2 servings of veggies daily 4 days of the week
  3. Met your weekly goal(s)
  4. 20 min of cardio 3 days of the week
  5. Move for 5 min every hour 3 days of the week
  6. Calculate your current & target BMI
  7. Consume 2 servings of calcium 3 days of the week
  8. Eat dinner before 7 PM 3 days of the week
  9. 30 min of "me" time 3 days of the week
  10. Sleep min of 7 hours each night for 1 week
  11. Set 3 personal wellness goals
  12. Complete 25 lunges 3 days of the week
  13. Drink min of 64 oz of water 4 days of the week
  14. 30 min of cardio 3 days of the week
  15. Track your food and/or calories for 1 week
  16. Consume 1 serving of yogurt 3 days of the week
  17. Share a healthy recipe with staff
  18. Bring your own lunch 2 days of the week
  19. Eat breakfast 4 days of the week
  20. 2 servings of fruit 3 days of the week
  21. Cut out a "comfort food" for a week
  22. No junk food for a week! You be the judge
  23. Complete 25 crunches 3 days of the week
  24. Try a new recipe at home