Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 servings of fruit 3 days of the week
2. 30 min of cardio 3 days of the week
3. Cut out a "comfort food" for a week
4. Complete 25 lunges 3 days of the week
5. Consume 2 servings of calcium 3 days of the week
6. Met your weekly goal(s)
7. Consume 1 serving of yogurt 3 days of the week
8. Sleep min of 7 hours each night for 1 week
9. Complete 25 crunches 3 days of the week
10. Drink min of 64 oz of water 4 days of the week
11. No junk food for a week! You be the judge
12. Move for 5 min every hour 3 days of the week
13. 20 min of cardio 3 days of the week
14. Pack a lunch 2 days of the week
15. Share a healthy recipe with staff
16. 2 servings of veggies 4 days of the week
17. Eat breakfast 4 days of the week
18. Track your food and/or calories for 1 week
19. Try a new recipe at home
20. Share a wellness article with staff
21. Eat dinner before 7 PM 3 days of the week
22. 30 min of "me" time 3 days of the week
23. Calculate your current & target BMI
24. Set 3 personal wellness goals