Move for 5min everyhour 3 daysof the weekComplete25 lunges3 days ofthe weekTry a newrecipe athomeShare awellnessarticlewith staffCut out a"comfortfood" for aweekTrack yourfood and/orcalories for1 weekNo junkfood for aweek! Yoube the judgeCalculateyourcurrent &target BMI30 min of"me" time3 days ofthe weekConsume 2servings ofcalcium 3days of theweekEat dinnerbefore 7PM 3 daysof the weekSet 3personalwellnessgoalsConsume 1serving ofyogurt 3days of theweek2 servingsof fruit 3days ofthe week30 min ofcardio 3days ofthe weekMet yourweeklygoal(s)2 servingsof veggies4 days ofthe weekComplete25 crunches3 days ofthe weekPack alunch 2days ofthe week20 min ofcardio 3days ofthe weekEatbreakfast4 days ofthe weekSleep minof 7 hourseach nightfor 1 weekDrink min of64 oz ofwater 4 daysof the weekShare ahealthyrecipewith staffMove for 5min everyhour 3 daysof the weekComplete25 lunges3 days ofthe weekTry a newrecipe athomeShare awellnessarticlewith staffCut out a"comfortfood" for aweekTrack yourfood and/orcalories for1 weekNo junkfood for aweek! Yoube the judgeCalculateyourcurrent &target BMI30 min of"me" time3 days ofthe weekConsume 2servings ofcalcium 3days of theweekEat dinnerbefore 7PM 3 daysof the weekSet 3personalwellnessgoalsConsume 1serving ofyogurt 3days of theweek2 servingsof fruit 3days ofthe week30 min ofcardio 3days ofthe weekMet yourweeklygoal(s)2 servingsof veggies4 days ofthe weekComplete25 crunches3 days ofthe weekPack alunch 2days ofthe week20 min ofcardio 3days ofthe weekEatbreakfast4 days ofthe weekSleep minof 7 hourseach nightfor 1 weekDrink min of64 oz ofwater 4 daysof the weekShare ahealthyrecipewith staff

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move for 5 min every hour 3 days of the week
  2. Complete 25 lunges 3 days of the week
  3. Try a new recipe at home
  4. Share a wellness article with staff
  5. Cut out a "comfort food" for a week
  6. Track your food and/or calories for 1 week
  7. No junk food for a week! You be the judge
  8. Calculate your current & target BMI
  9. 30 min of "me" time 3 days of the week
  10. Consume 2 servings of calcium 3 days of the week
  11. Eat dinner before 7 PM 3 days of the week
  12. Set 3 personal wellness goals
  13. Consume 1 serving of yogurt 3 days of the week
  14. 2 servings of fruit 3 days of the week
  15. 30 min of cardio 3 days of the week
  16. Met your weekly goal(s)
  17. 2 servings of veggies 4 days of the week
  18. Complete 25 crunches 3 days of the week
  19. Pack a lunch 2 days of the week
  20. 20 min of cardio 3 days of the week
  21. Eat breakfast 4 days of the week
  22. Sleep min of 7 hours each night for 1 week
  23. Drink min of 64 oz of water 4 days of the week
  24. Share a healthy recipe with staff