Consume 1serving ofyogurt 3days of theweek30 min of"me" time3 days ofthe weekShare ahealthyrecipewith staff30 min ofcardio 3days ofthe weekMove for 5min everyhour 3 daysof the weekSet 3personalwellnessgoalsNo junkfood for aweek! Yoube the judge2 servingsof veggies4 days ofthe weekTrack yourfood and/orcalories for1 weekPack alunch 2days ofthe week2 servingsof fruit 3days ofthe weekTry a newrecipe athomeComplete25 crunches3 days ofthe weekCut out a"comfortfood" for aweekCalculateyourcurrent &target BMIEatbreakfast4 days ofthe weekConsume 2servings ofcalcium 3days of theweek20 min ofcardio 3days ofthe weekSleep minof 7 hourseach nightfor 1 weekComplete25 lunges3 days ofthe weekDrink min of64 oz ofwater 4 daysof the weekEat dinnerbefore 7PM 3 daysof the weekShare awellnessarticlewith staffMet yourweeklygoal(s)Consume 1serving ofyogurt 3days of theweek30 min of"me" time3 days ofthe weekShare ahealthyrecipewith staff30 min ofcardio 3days ofthe weekMove for 5min everyhour 3 daysof the weekSet 3personalwellnessgoalsNo junkfood for aweek! Yoube the judge2 servingsof veggies4 days ofthe weekTrack yourfood and/orcalories for1 weekPack alunch 2days ofthe week2 servingsof fruit 3days ofthe weekTry a newrecipe athomeComplete25 crunches3 days ofthe weekCut out a"comfortfood" for aweekCalculateyourcurrent &target BMIEatbreakfast4 days ofthe weekConsume 2servings ofcalcium 3days of theweek20 min ofcardio 3days ofthe weekSleep minof 7 hourseach nightfor 1 weekComplete25 lunges3 days ofthe weekDrink min of64 oz ofwater 4 daysof the weekEat dinnerbefore 7PM 3 daysof the weekShare awellnessarticlewith staffMet yourweeklygoal(s)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consume 1 serving of yogurt 3 days of the week
  2. 30 min of "me" time 3 days of the week
  3. Share a healthy recipe with staff
  4. 30 min of cardio 3 days of the week
  5. Move for 5 min every hour 3 days of the week
  6. Set 3 personal wellness goals
  7. No junk food for a week! You be the judge
  8. 2 servings of veggies 4 days of the week
  9. Track your food and/or calories for 1 week
  10. Pack a lunch 2 days of the week
  11. 2 servings of fruit 3 days of the week
  12. Try a new recipe at home
  13. Complete 25 crunches 3 days of the week
  14. Cut out a "comfort food" for a week
  15. Calculate your current & target BMI
  16. Eat breakfast 4 days of the week
  17. Consume 2 servings of calcium 3 days of the week
  18. 20 min of cardio 3 days of the week
  19. Sleep min of 7 hours each night for 1 week
  20. Complete 25 lunges 3 days of the week
  21. Drink min of 64 oz of water 4 days of the week
  22. Eat dinner before 7 PM 3 days of the week
  23. Share a wellness article with staff
  24. Met your weekly goal(s)