Consume 2servings ofcalcium 3days of theweek30 min of"me" time3 days ofthe weekMove for 5min everyhour 3 daysof the weekEat dinnerbefore 7PM 3 daysof the weekDrink min of64 oz ofwater 4 daysof the weekEatbreakfast4 days ofthe week2 servingsof veggies4 days ofthe weekNo junkfood for aweek! Yoube the judgeComplete25 lunges3 days ofthe weekCalculateyourcurrent &target BMI20 min ofcardio 3days ofthe weekTry a newrecipe athomeSet 3personalwellnessgoalsPack alunch 2days ofthe week2 servingsof fruit 3days ofthe week30 min ofcardio 3days ofthe weekComplete25 crunches3 days ofthe weekCut out a"comfortfood" for aweekSleep minof 7 hourseach nightfor 1 weekShare ahealthyrecipewith staffShare awellnessarticlewith staffTrack yourfood and/orcalories for1 weekMet yourweeklygoal(s)Consume 1serving ofyogurt 3days of theweekConsume 2servings ofcalcium 3days of theweek30 min of"me" time3 days ofthe weekMove for 5min everyhour 3 daysof the weekEat dinnerbefore 7PM 3 daysof the weekDrink min of64 oz ofwater 4 daysof the weekEatbreakfast4 days ofthe week2 servingsof veggies4 days ofthe weekNo junkfood for aweek! Yoube the judgeComplete25 lunges3 days ofthe weekCalculateyourcurrent &target BMI20 min ofcardio 3days ofthe weekTry a newrecipe athomeSet 3personalwellnessgoalsPack alunch 2days ofthe week2 servingsof fruit 3days ofthe week30 min ofcardio 3days ofthe weekComplete25 crunches3 days ofthe weekCut out a"comfortfood" for aweekSleep minof 7 hourseach nightfor 1 weekShare ahealthyrecipewith staffShare awellnessarticlewith staffTrack yourfood and/orcalories for1 weekMet yourweeklygoal(s)Consume 1serving ofyogurt 3days of theweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consume 2 servings of calcium 3 days of the week
  2. 30 min of "me" time 3 days of the week
  3. Move for 5 min every hour 3 days of the week
  4. Eat dinner before 7 PM 3 days of the week
  5. Drink min of 64 oz of water 4 days of the week
  6. Eat breakfast 4 days of the week
  7. 2 servings of veggies 4 days of the week
  8. No junk food for a week! You be the judge
  9. Complete 25 lunges 3 days of the week
  10. Calculate your current & target BMI
  11. 20 min of cardio 3 days of the week
  12. Try a new recipe at home
  13. Set 3 personal wellness goals
  14. Pack a lunch 2 days of the week
  15. 2 servings of fruit 3 days of the week
  16. 30 min of cardio 3 days of the week
  17. Complete 25 crunches 3 days of the week
  18. Cut out a "comfort food" for a week
  19. Sleep min of 7 hours each night for 1 week
  20. Share a healthy recipe with staff
  21. Share a wellness article with staff
  22. Track your food and/or calories for 1 week
  23. Met your weekly goal(s)
  24. Consume 1 serving of yogurt 3 days of the week