Complete25 lunges3 days ofthe weekConsume 2servings ofcalcium 3days of theweek2 servingsof fruit 3days ofthe week20 min ofcardio 3days ofthe weekEat dinnerbefore 7PM 3 daysof the week30 min ofcardio 3days ofthe weekMet yourweeklygoal(s)30 min of"me" time3 days ofthe weekShare ahealthyrecipewith staffSet 3personalwellnessgoalsCalculateyourcurrent &target BMIMove for 5min everyhour 3 daysof the weekTrack yourfood and/orcalories for1 weekSleep minof 7 hourseach nightfor 1 weekTry a newrecipe athomePack alunch 2days ofthe weekComplete25 crunches3 days ofthe weekConsume 1serving ofyogurt 3days of theweekNo junkfood for aweek! Yoube the judgeShare awellnessarticlewith staffEatbreakfast4 days ofthe weekDrink min of64 oz ofwater 4 daysof the week2 servingsof veggies4 days ofthe weekCut out a"comfortfood" for aweekComplete25 lunges3 days ofthe weekConsume 2servings ofcalcium 3days of theweek2 servingsof fruit 3days ofthe week20 min ofcardio 3days ofthe weekEat dinnerbefore 7PM 3 daysof the week30 min ofcardio 3days ofthe weekMet yourweeklygoal(s)30 min of"me" time3 days ofthe weekShare ahealthyrecipewith staffSet 3personalwellnessgoalsCalculateyourcurrent &target BMIMove for 5min everyhour 3 daysof the weekTrack yourfood and/orcalories for1 weekSleep minof 7 hourseach nightfor 1 weekTry a newrecipe athomePack alunch 2days ofthe weekComplete25 crunches3 days ofthe weekConsume 1serving ofyogurt 3days of theweekNo junkfood for aweek! Yoube the judgeShare awellnessarticlewith staffEatbreakfast4 days ofthe weekDrink min of64 oz ofwater 4 daysof the week2 servingsof veggies4 days ofthe weekCut out a"comfortfood" for aweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 25 lunges 3 days of the week
  2. Consume 2 servings of calcium 3 days of the week
  3. 2 servings of fruit 3 days of the week
  4. 20 min of cardio 3 days of the week
  5. Eat dinner before 7 PM 3 days of the week
  6. 30 min of cardio 3 days of the week
  7. Met your weekly goal(s)
  8. 30 min of "me" time 3 days of the week
  9. Share a healthy recipe with staff
  10. Set 3 personal wellness goals
  11. Calculate your current & target BMI
  12. Move for 5 min every hour 3 days of the week
  13. Track your food and/or calories for 1 week
  14. Sleep min of 7 hours each night for 1 week
  15. Try a new recipe at home
  16. Pack a lunch 2 days of the week
  17. Complete 25 crunches 3 days of the week
  18. Consume 1 serving of yogurt 3 days of the week
  19. No junk food for a week! You be the judge
  20. Share a wellness article with staff
  21. Eat breakfast 4 days of the week
  22. Drink min of 64 oz of water 4 days of the week
  23. 2 servings of veggies 4 days of the week
  24. Cut out a "comfort food" for a week