2 servingsof veggies4 days ofthe week2 servingsof fruit 3days ofthe weekComplete25 crunches3 days ofthe weekSleep minof 7 hourseach nightfor 1 weekConsume 2servings ofcalcium 3days of theweekShare ahealthyrecipewith staffEat dinnerbefore 7PM 3 daysof the weekMet yourweeklygoal(s)20 min ofcardio 3days ofthe weekDrink min of64 oz ofwater 4 daysof the weekComplete25 lunges3 days ofthe week30 min of"me" time3 days ofthe week30 min ofcardio 3days ofthe weekConsume 1serving ofyogurt 3days of theweekTry a newrecipe athomeCut out a"comfortfood" for aweekShare awellnessarticlewith staffEatbreakfast4 days ofthe weekMove for 5min everyhour 3 daysof the weekTrack yourfood and/orcalories for1 weekCalculateyourcurrent &target BMIPack alunch 2days ofthe weekSet 3personalwellnessgoalsNo junkfood for aweek! Yoube the judge2 servingsof veggies4 days ofthe week2 servingsof fruit 3days ofthe weekComplete25 crunches3 days ofthe weekSleep minof 7 hourseach nightfor 1 weekConsume 2servings ofcalcium 3days of theweekShare ahealthyrecipewith staffEat dinnerbefore 7PM 3 daysof the weekMet yourweeklygoal(s)20 min ofcardio 3days ofthe weekDrink min of64 oz ofwater 4 daysof the weekComplete25 lunges3 days ofthe week30 min of"me" time3 days ofthe week30 min ofcardio 3days ofthe weekConsume 1serving ofyogurt 3days of theweekTry a newrecipe athomeCut out a"comfortfood" for aweekShare awellnessarticlewith staffEatbreakfast4 days ofthe weekMove for 5min everyhour 3 daysof the weekTrack yourfood and/orcalories for1 weekCalculateyourcurrent &target BMIPack alunch 2days ofthe weekSet 3personalwellnessgoalsNo junkfood for aweek! Yoube the judge

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 servings of veggies 4 days of the week
  2. 2 servings of fruit 3 days of the week
  3. Complete 25 crunches 3 days of the week
  4. Sleep min of 7 hours each night for 1 week
  5. Consume 2 servings of calcium 3 days of the week
  6. Share a healthy recipe with staff
  7. Eat dinner before 7 PM 3 days of the week
  8. Met your weekly goal(s)
  9. 20 min of cardio 3 days of the week
  10. Drink min of 64 oz of water 4 days of the week
  11. Complete 25 lunges 3 days of the week
  12. 30 min of "me" time 3 days of the week
  13. 30 min of cardio 3 days of the week
  14. Consume 1 serving of yogurt 3 days of the week
  15. Try a new recipe at home
  16. Cut out a "comfort food" for a week
  17. Share a wellness article with staff
  18. Eat breakfast 4 days of the week
  19. Move for 5 min every hour 3 days of the week
  20. Track your food and/or calories for 1 week
  21. Calculate your current & target BMI
  22. Pack a lunch 2 days of the week
  23. Set 3 personal wellness goals
  24. No junk food for a week! You be the judge