Cut out a"comfortfood" for aweekMove for 5min everyhour 3 daysof the weekMet yourweeklygoal(s)2 servingsof veggies4 days ofthe weekConsume 2servings ofcalcium 3days of theweekSet 3personalwellnessgoalsNo junkfood for aweek! Yoube the judge30 min ofcardio 3days ofthe weekComplete25 crunches3 days ofthe weekCalculateyourcurrent &target BMI30 min of"me" time3 days ofthe weekTrack yourfood and/orcalories for1 weekEatbreakfast4 days ofthe weekConsume 1serving ofyogurt 3days of theweekPack alunch 2days ofthe weekSleep minof 7 hourseach nightfor 1 weekEat dinnerbefore 7PM 3 daysof the weekShare awellnessarticlewith staffTry a newrecipe athome2 servingsof fruit 3days ofthe weekShare ahealthyrecipewith staffComplete25 lunges3 days ofthe week20 min ofcardio 3days ofthe weekDrink min of64 oz ofwater 4 daysof the weekCut out a"comfortfood" for aweekMove for 5min everyhour 3 daysof the weekMet yourweeklygoal(s)2 servingsof veggies4 days ofthe weekConsume 2servings ofcalcium 3days of theweekSet 3personalwellnessgoalsNo junkfood for aweek! Yoube the judge30 min ofcardio 3days ofthe weekComplete25 crunches3 days ofthe weekCalculateyourcurrent &target BMI30 min of"me" time3 days ofthe weekTrack yourfood and/orcalories for1 weekEatbreakfast4 days ofthe weekConsume 1serving ofyogurt 3days of theweekPack alunch 2days ofthe weekSleep minof 7 hourseach nightfor 1 weekEat dinnerbefore 7PM 3 daysof the weekShare awellnessarticlewith staffTry a newrecipe athome2 servingsof fruit 3days ofthe weekShare ahealthyrecipewith staffComplete25 lunges3 days ofthe week20 min ofcardio 3days ofthe weekDrink min of64 oz ofwater 4 daysof the week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out a "comfort food" for a week
  2. Move for 5 min every hour 3 days of the week
  3. Met your weekly goal(s)
  4. 2 servings of veggies 4 days of the week
  5. Consume 2 servings of calcium 3 days of the week
  6. Set 3 personal wellness goals
  7. No junk food for a week! You be the judge
  8. 30 min of cardio 3 days of the week
  9. Complete 25 crunches 3 days of the week
  10. Calculate your current & target BMI
  11. 30 min of "me" time 3 days of the week
  12. Track your food and/or calories for 1 week
  13. Eat breakfast 4 days of the week
  14. Consume 1 serving of yogurt 3 days of the week
  15. Pack a lunch 2 days of the week
  16. Sleep min of 7 hours each night for 1 week
  17. Eat dinner before 7 PM 3 days of the week
  18. Share a wellness article with staff
  19. Try a new recipe at home
  20. 2 servings of fruit 3 days of the week
  21. Share a healthy recipe with staff
  22. Complete 25 lunges 3 days of the week
  23. 20 min of cardio 3 days of the week
  24. Drink min of 64 oz of water 4 days of the week