Consume 2servings ofcalcium 3days of theweekEat dinnerbefore 7PM 3 daysof the weekConsume 1serving ofyogurt 3days of theweek2 servingsof fruit 3days ofthe weekTrack yourfood and/orcalories for1 weekCut out a"comfortfood" for aweekEatbreakfast4 days ofthe weekNo junkfood for aweek! Yoube the judge20 min ofcardio 3days ofthe weekCalculateyourcurrent &target BMIComplete25 lunges3 days ofthe weekMove for 5min everyhour 3 daysof the weekSet 3personalwellnessgoalsMet yourweeklygoal(s)30 min of"me" time3 days ofthe weekComplete25 crunches3 days ofthe weekPack alunch 2days ofthe week2 servingsof veggies4 days ofthe week30 min ofcardio 3days ofthe weekShare ahealthyrecipewith staffShare awellnessarticlewith staffDrink min of64 oz ofwater 4 daysof the weekSleep minof 7 hourseach nightfor 1 weekTry a newrecipe athomeConsume 2servings ofcalcium 3days of theweekEat dinnerbefore 7PM 3 daysof the weekConsume 1serving ofyogurt 3days of theweek2 servingsof fruit 3days ofthe weekTrack yourfood and/orcalories for1 weekCut out a"comfortfood" for aweekEatbreakfast4 days ofthe weekNo junkfood for aweek! Yoube the judge20 min ofcardio 3days ofthe weekCalculateyourcurrent &target BMIComplete25 lunges3 days ofthe weekMove for 5min everyhour 3 daysof the weekSet 3personalwellnessgoalsMet yourweeklygoal(s)30 min of"me" time3 days ofthe weekComplete25 crunches3 days ofthe weekPack alunch 2days ofthe week2 servingsof veggies4 days ofthe week30 min ofcardio 3days ofthe weekShare ahealthyrecipewith staffShare awellnessarticlewith staffDrink min of64 oz ofwater 4 daysof the weekSleep minof 7 hourseach nightfor 1 weekTry a newrecipe athome

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consume 2 servings of calcium 3 days of the week
  2. Eat dinner before 7 PM 3 days of the week
  3. Consume 1 serving of yogurt 3 days of the week
  4. 2 servings of fruit 3 days of the week
  5. Track your food and/or calories for 1 week
  6. Cut out a "comfort food" for a week
  7. Eat breakfast 4 days of the week
  8. No junk food for a week! You be the judge
  9. 20 min of cardio 3 days of the week
  10. Calculate your current & target BMI
  11. Complete 25 lunges 3 days of the week
  12. Move for 5 min every hour 3 days of the week
  13. Set 3 personal wellness goals
  14. Met your weekly goal(s)
  15. 30 min of "me" time 3 days of the week
  16. Complete 25 crunches 3 days of the week
  17. Pack a lunch 2 days of the week
  18. 2 servings of veggies 4 days of the week
  19. 30 min of cardio 3 days of the week
  20. Share a healthy recipe with staff
  21. Share a wellness article with staff
  22. Drink min of 64 oz of water 4 days of the week
  23. Sleep min of 7 hours each night for 1 week
  24. Try a new recipe at home