30 min of"me" time3 days ofthe weekPack alunch 2days ofthe weekEatbreakfast4 days ofthe weekComplete25 lunges3 days ofthe weekEat dinnerbefore 7PM 3 daysof the week30 min ofcardio 3days ofthe weekConsume 1serving ofyogurt 3days of theweekTrack yourfood and/orcalories for1 weekShare awellnessarticlewith staffShare ahealthyrecipewith staff20 min ofcardio 3days ofthe weekCut out a"comfortfood" for aweek2 servingsof veggies4 days ofthe weekSet 3personalwellnessgoalsConsume 2servings ofcalcium 3days of theweekDrink min of64 oz ofwater 4 daysof the weekSleep minof 7 hourseach nightfor 1 weekMet yourweeklygoal(s)Calculateyourcurrent &target BMI2 servingsof fruit 3days ofthe weekTry a newrecipe athomeNo junkfood for aweek! Yoube the judgeComplete25 crunches3 days ofthe weekMove for 5min everyhour 3 daysof the week30 min of"me" time3 days ofthe weekPack alunch 2days ofthe weekEatbreakfast4 days ofthe weekComplete25 lunges3 days ofthe weekEat dinnerbefore 7PM 3 daysof the week30 min ofcardio 3days ofthe weekConsume 1serving ofyogurt 3days of theweekTrack yourfood and/orcalories for1 weekShare awellnessarticlewith staffShare ahealthyrecipewith staff20 min ofcardio 3days ofthe weekCut out a"comfortfood" for aweek2 servingsof veggies4 days ofthe weekSet 3personalwellnessgoalsConsume 2servings ofcalcium 3days of theweekDrink min of64 oz ofwater 4 daysof the weekSleep minof 7 hourseach nightfor 1 weekMet yourweeklygoal(s)Calculateyourcurrent &target BMI2 servingsof fruit 3days ofthe weekTry a newrecipe athomeNo junkfood for aweek! Yoube the judgeComplete25 crunches3 days ofthe weekMove for 5min everyhour 3 daysof the week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min of "me" time 3 days of the week
  2. Pack a lunch 2 days of the week
  3. Eat breakfast 4 days of the week
  4. Complete 25 lunges 3 days of the week
  5. Eat dinner before 7 PM 3 days of the week
  6. 30 min of cardio 3 days of the week
  7. Consume 1 serving of yogurt 3 days of the week
  8. Track your food and/or calories for 1 week
  9. Share a wellness article with staff
  10. Share a healthy recipe with staff
  11. 20 min of cardio 3 days of the week
  12. Cut out a "comfort food" for a week
  13. 2 servings of veggies 4 days of the week
  14. Set 3 personal wellness goals
  15. Consume 2 servings of calcium 3 days of the week
  16. Drink min of 64 oz of water 4 days of the week
  17. Sleep min of 7 hours each night for 1 week
  18. Met your weekly goal(s)
  19. Calculate your current & target BMI
  20. 2 servings of fruit 3 days of the week
  21. Try a new recipe at home
  22. No junk food for a week! You be the judge
  23. Complete 25 crunches 3 days of the week
  24. Move for 5 min every hour 3 days of the week