2 servingsof fruit 3days ofthe weekComplete25 lunges3 days ofthe week30 min ofcardio 3days ofthe weekPack alunch 2days ofthe weekTrack yourfood and/orcalories for1 weekEatbreakfast4 days ofthe weekCut out a"comfortfood" for aweek30 min of"me" time3 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekSleep minof 7 hourseach nightfor 1 weekCalculateyourcurrent &target BMIConsume 2servings ofcalcium 3days of theweekTry a newrecipe athomeNo junkfood for aweek! Yoube the judgeMet yourweeklygoal(s)2 servingsof veggies4 days ofthe weekMove for 5min everyhour 3 daysof the week20 min ofcardio 3days ofthe weekComplete25 crunches3 days ofthe weekShare ahealthyrecipewith staffDrink min of64 oz ofwater 4 daysof the weekSet 3personalwellnessgoalsConsume 1serving ofyogurt 3days of theweekShare awellnessarticlewith staff2 servingsof fruit 3days ofthe weekComplete25 lunges3 days ofthe week30 min ofcardio 3days ofthe weekPack alunch 2days ofthe weekTrack yourfood and/orcalories for1 weekEatbreakfast4 days ofthe weekCut out a"comfortfood" for aweek30 min of"me" time3 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekSleep minof 7 hourseach nightfor 1 weekCalculateyourcurrent &target BMIConsume 2servings ofcalcium 3days of theweekTry a newrecipe athomeNo junkfood for aweek! Yoube the judgeMet yourweeklygoal(s)2 servingsof veggies4 days ofthe weekMove for 5min everyhour 3 daysof the week20 min ofcardio 3days ofthe weekComplete25 crunches3 days ofthe weekShare ahealthyrecipewith staffDrink min of64 oz ofwater 4 daysof the weekSet 3personalwellnessgoalsConsume 1serving ofyogurt 3days of theweekShare awellnessarticlewith staff

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 servings of fruit 3 days of the week
  2. Complete 25 lunges 3 days of the week
  3. 30 min of cardio 3 days of the week
  4. Pack a lunch 2 days of the week
  5. Track your food and/or calories for 1 week
  6. Eat breakfast 4 days of the week
  7. Cut out a "comfort food" for a week
  8. 30 min of "me" time 3 days of the week
  9. Eat dinner before 7 PM 3 days of the week
  10. Sleep min of 7 hours each night for 1 week
  11. Calculate your current & target BMI
  12. Consume 2 servings of calcium 3 days of the week
  13. Try a new recipe at home
  14. No junk food for a week! You be the judge
  15. Met your weekly goal(s)
  16. 2 servings of veggies 4 days of the week
  17. Move for 5 min every hour 3 days of the week
  18. 20 min of cardio 3 days of the week
  19. Complete 25 crunches 3 days of the week
  20. Share a healthy recipe with staff
  21. Drink min of 64 oz of water 4 days of the week
  22. Set 3 personal wellness goals
  23. Consume 1 serving of yogurt 3 days of the week
  24. Share a wellness article with staff