Eatbreakfast4 days ofthe weekComplete25 lunges3 days ofthe weekCalculateyourcurrent &target BMI30 min of"me" time3 days ofthe weekComplete25 crunches3 days ofthe week2 servingsof veggies4 days ofthe week2 servingsof fruit 3days ofthe weekNo junkfood for aweek! Yoube the judgeTry a newrecipe athomeMet yourweeklygoal(s)20 min ofcardio 3days ofthe weekSleep minof 7 hourseach nightfor 1 weekConsume 1serving ofyogurt 3days of theweekShare ahealthyrecipewith staffEat dinnerbefore 7PM 3 daysof the weekTrack yourfood and/orcalories for1 weekSet 3personalwellnessgoalsConsume 2servings ofcalcium 3days of theweek30 min ofcardio 3days ofthe weekMove for 5min everyhour 3 daysof the weekPack alunch 2days ofthe weekShare awellnessarticlewith staffDrink min of64 oz ofwater 4 daysof the weekCut out a"comfortfood" for aweekEatbreakfast4 days ofthe weekComplete25 lunges3 days ofthe weekCalculateyourcurrent &target BMI30 min of"me" time3 days ofthe weekComplete25 crunches3 days ofthe week2 servingsof veggies4 days ofthe week2 servingsof fruit 3days ofthe weekNo junkfood for aweek! Yoube the judgeTry a newrecipe athomeMet yourweeklygoal(s)20 min ofcardio 3days ofthe weekSleep minof 7 hourseach nightfor 1 weekConsume 1serving ofyogurt 3days of theweekShare ahealthyrecipewith staffEat dinnerbefore 7PM 3 daysof the weekTrack yourfood and/orcalories for1 weekSet 3personalwellnessgoalsConsume 2servings ofcalcium 3days of theweek30 min ofcardio 3days ofthe weekMove for 5min everyhour 3 daysof the weekPack alunch 2days ofthe weekShare awellnessarticlewith staffDrink min of64 oz ofwater 4 daysof the weekCut out a"comfortfood" for aweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast 4 days of the week
  2. Complete 25 lunges 3 days of the week
  3. Calculate your current & target BMI
  4. 30 min of "me" time 3 days of the week
  5. Complete 25 crunches 3 days of the week
  6. 2 servings of veggies 4 days of the week
  7. 2 servings of fruit 3 days of the week
  8. No junk food for a week! You be the judge
  9. Try a new recipe at home
  10. Met your weekly goal(s)
  11. 20 min of cardio 3 days of the week
  12. Sleep min of 7 hours each night for 1 week
  13. Consume 1 serving of yogurt 3 days of the week
  14. Share a healthy recipe with staff
  15. Eat dinner before 7 PM 3 days of the week
  16. Track your food and/or calories for 1 week
  17. Set 3 personal wellness goals
  18. Consume 2 servings of calcium 3 days of the week
  19. 30 min of cardio 3 days of the week
  20. Move for 5 min every hour 3 days of the week
  21. Pack a lunch 2 days of the week
  22. Share a wellness article with staff
  23. Drink min of 64 oz of water 4 days of the week
  24. Cut out a "comfort food" for a week