Calculateyourcurrent &target BMI30 min ofcardio 3days ofthe weekComplete25 lunges3 days ofthe weekSleep minof 7 hourseach nightfor 1 weekShare ahealthyrecipewith staffNo junkfood for aweek! Yoube the judgeMove for 5min everyhour 3 daysof the weekShare awellnessarticlewith staffTrack yourfood and/orcalories for1 weekDrink min of64 oz ofwater 4 daysof the week2 servingsof veggies4 days ofthe weekTry a newrecipe athomeMet yourweeklygoal(s)Consume 2servings ofcalcium 3days of theweekConsume 1serving ofyogurt 3days of theweekEat dinnerbefore 7PM 3 daysof the week2 servingsof fruit 3days ofthe weekEatbreakfast4 days ofthe weekComplete25 crunches3 days ofthe week30 min of"me" time3 days ofthe week20 min ofcardio 3days ofthe weekSet 3personalwellnessgoalsCut out a"comfortfood" for aweekPack alunch 2days ofthe weekCalculateyourcurrent &target BMI30 min ofcardio 3days ofthe weekComplete25 lunges3 days ofthe weekSleep minof 7 hourseach nightfor 1 weekShare ahealthyrecipewith staffNo junkfood for aweek! Yoube the judgeMove for 5min everyhour 3 daysof the weekShare awellnessarticlewith staffTrack yourfood and/orcalories for1 weekDrink min of64 oz ofwater 4 daysof the week2 servingsof veggies4 days ofthe weekTry a newrecipe athomeMet yourweeklygoal(s)Consume 2servings ofcalcium 3days of theweekConsume 1serving ofyogurt 3days of theweekEat dinnerbefore 7PM 3 daysof the week2 servingsof fruit 3days ofthe weekEatbreakfast4 days ofthe weekComplete25 crunches3 days ofthe week30 min of"me" time3 days ofthe week20 min ofcardio 3days ofthe weekSet 3personalwellnessgoalsCut out a"comfortfood" for aweekPack alunch 2days ofthe week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calculate your current & target BMI
  2. 30 min of cardio 3 days of the week
  3. Complete 25 lunges 3 days of the week
  4. Sleep min of 7 hours each night for 1 week
  5. Share a healthy recipe with staff
  6. No junk food for a week! You be the judge
  7. Move for 5 min every hour 3 days of the week
  8. Share a wellness article with staff
  9. Track your food and/or calories for 1 week
  10. Drink min of 64 oz of water 4 days of the week
  11. 2 servings of veggies 4 days of the week
  12. Try a new recipe at home
  13. Met your weekly goal(s)
  14. Consume 2 servings of calcium 3 days of the week
  15. Consume 1 serving of yogurt 3 days of the week
  16. Eat dinner before 7 PM 3 days of the week
  17. 2 servings of fruit 3 days of the week
  18. Eat breakfast 4 days of the week
  19. Complete 25 crunches 3 days of the week
  20. 30 min of "me" time 3 days of the week
  21. 20 min of cardio 3 days of the week
  22. Set 3 personal wellness goals
  23. Cut out a "comfort food" for a week
  24. Pack a lunch 2 days of the week