Try a newrecipe athome2 servingsof fruit 3days ofthe week20 min ofcardio 3days ofthe weekMove for 5min everyhour 3 daysof the weekPack alunch 2days ofthe weekConsume 2servings ofcalcium 3days of theweek2 servingsof veggies4 days ofthe weekNo junkfood for aweek! Yoube the judgeMet yourweeklygoal(s)Drink min of64 oz ofwater 4 daysof the weekCut out a"comfortfood" for aweekCalculateyourcurrent &target BMITrack yourfood and/orcalories for1 week30 min ofcardio 3days ofthe weekComplete25 crunches3 days ofthe weekComplete25 lunges3 days ofthe weekShare awellnessarticlewith staffConsume 1serving ofyogurt 3days of theweekSleep minof 7 hourseach nightfor 1 weekEatbreakfast4 days ofthe weekShare ahealthyrecipewith staff30 min of"me" time3 days ofthe weekSet 3personalwellnessgoalsEat dinnerbefore 7PM 3 daysof the weekTry a newrecipe athome2 servingsof fruit 3days ofthe week20 min ofcardio 3days ofthe weekMove for 5min everyhour 3 daysof the weekPack alunch 2days ofthe weekConsume 2servings ofcalcium 3days of theweek2 servingsof veggies4 days ofthe weekNo junkfood for aweek! Yoube the judgeMet yourweeklygoal(s)Drink min of64 oz ofwater 4 daysof the weekCut out a"comfortfood" for aweekCalculateyourcurrent &target BMITrack yourfood and/orcalories for1 week30 min ofcardio 3days ofthe weekComplete25 crunches3 days ofthe weekComplete25 lunges3 days ofthe weekShare awellnessarticlewith staffConsume 1serving ofyogurt 3days of theweekSleep minof 7 hourseach nightfor 1 weekEatbreakfast4 days ofthe weekShare ahealthyrecipewith staff30 min of"me" time3 days ofthe weekSet 3personalwellnessgoalsEat dinnerbefore 7PM 3 daysof the week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe at home
  2. 2 servings of fruit 3 days of the week
  3. 20 min of cardio 3 days of the week
  4. Move for 5 min every hour 3 days of the week
  5. Pack a lunch 2 days of the week
  6. Consume 2 servings of calcium 3 days of the week
  7. 2 servings of veggies 4 days of the week
  8. No junk food for a week! You be the judge
  9. Met your weekly goal(s)
  10. Drink min of 64 oz of water 4 days of the week
  11. Cut out a "comfort food" for a week
  12. Calculate your current & target BMI
  13. Track your food and/or calories for 1 week
  14. 30 min of cardio 3 days of the week
  15. Complete 25 crunches 3 days of the week
  16. Complete 25 lunges 3 days of the week
  17. Share a wellness article with staff
  18. Consume 1 serving of yogurt 3 days of the week
  19. Sleep min of 7 hours each night for 1 week
  20. Eat breakfast 4 days of the week
  21. Share a healthy recipe with staff
  22. 30 min of "me" time 3 days of the week
  23. Set 3 personal wellness goals
  24. Eat dinner before 7 PM 3 days of the week