Track yourfood and/orcalories for1 week2 servingsof fruit 3days ofthe weekNo junkfood for aweek! Yoube the judgeDrink min of64 oz ofwater 4 daysof the week30 min ofcardio 3days ofthe week2 servingsof veggies4 days ofthe weekSet 3personalwellnessgoalsSleep minof 7 hourseach nightfor 1 weekMet yourweeklygoal(s)Complete25 lunges3 days ofthe weekComplete25 crunches3 days ofthe weekMove for 5min everyhour 3 daysof the weekCut out a"comfortfood" for aweekEatbreakfast4 days ofthe weekShare awellnessarticlewith staff20 min ofcardio 3days ofthe week30 min of"me" time3 days ofthe weekShare ahealthyrecipewith staffPack alunch 2days ofthe weekConsume 2servings ofcalcium 3days of theweekEat dinnerbefore 7PM 3 daysof the weekCalculateyourcurrent &target BMIConsume 1serving ofyogurt 3days of theweekTry a newrecipe athomeTrack yourfood and/orcalories for1 week2 servingsof fruit 3days ofthe weekNo junkfood for aweek! Yoube the judgeDrink min of64 oz ofwater 4 daysof the week30 min ofcardio 3days ofthe week2 servingsof veggies4 days ofthe weekSet 3personalwellnessgoalsSleep minof 7 hourseach nightfor 1 weekMet yourweeklygoal(s)Complete25 lunges3 days ofthe weekComplete25 crunches3 days ofthe weekMove for 5min everyhour 3 daysof the weekCut out a"comfortfood" for aweekEatbreakfast4 days ofthe weekShare awellnessarticlewith staff20 min ofcardio 3days ofthe week30 min of"me" time3 days ofthe weekShare ahealthyrecipewith staffPack alunch 2days ofthe weekConsume 2servings ofcalcium 3days of theweekEat dinnerbefore 7PM 3 daysof the weekCalculateyourcurrent &target BMIConsume 1serving ofyogurt 3days of theweekTry a newrecipe athome

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your food and/or calories for 1 week
  2. 2 servings of fruit 3 days of the week
  3. No junk food for a week! You be the judge
  4. Drink min of 64 oz of water 4 days of the week
  5. 30 min of cardio 3 days of the week
  6. 2 servings of veggies 4 days of the week
  7. Set 3 personal wellness goals
  8. Sleep min of 7 hours each night for 1 week
  9. Met your weekly goal(s)
  10. Complete 25 lunges 3 days of the week
  11. Complete 25 crunches 3 days of the week
  12. Move for 5 min every hour 3 days of the week
  13. Cut out a "comfort food" for a week
  14. Eat breakfast 4 days of the week
  15. Share a wellness article with staff
  16. 20 min of cardio 3 days of the week
  17. 30 min of "me" time 3 days of the week
  18. Share a healthy recipe with staff
  19. Pack a lunch 2 days of the week
  20. Consume 2 servings of calcium 3 days of the week
  21. Eat dinner before 7 PM 3 days of the week
  22. Calculate your current & target BMI
  23. Consume 1 serving of yogurt 3 days of the week
  24. Try a new recipe at home