Drink min of64 oz ofwater 4 daysof the weekComplete25 crunches3 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekTry a newrecipe athomeMet yourweeklygoal(s)No junkfood for aweek! Yoube the judgeTrack yourfood and/orcalories for1 week2 servingsof fruit 3days ofthe weekConsume 2servings ofcalcium 3days of theweek20 min ofcardio 3days ofthe weekCalculateyourcurrent &target BMISleep minof 7 hourseach nightfor 1 weekPack alunch 2days ofthe weekShare ahealthyrecipewith staffConsume 1serving ofyogurt 3days of theweek2 servingsof veggies4 days ofthe weekShare awellnessarticlewith staff30 min ofcardio 3days ofthe weekComplete25 lunges3 days ofthe weekCut out a"comfortfood" for aweek30 min of"me" time3 days ofthe weekMove for 5min everyhour 3 daysof the weekSet 3personalwellnessgoalsEatbreakfast4 days ofthe weekDrink min of64 oz ofwater 4 daysof the weekComplete25 crunches3 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekTry a newrecipe athomeMet yourweeklygoal(s)No junkfood for aweek! Yoube the judgeTrack yourfood and/orcalories for1 week2 servingsof fruit 3days ofthe weekConsume 2servings ofcalcium 3days of theweek20 min ofcardio 3days ofthe weekCalculateyourcurrent &target BMISleep minof 7 hourseach nightfor 1 weekPack alunch 2days ofthe weekShare ahealthyrecipewith staffConsume 1serving ofyogurt 3days of theweek2 servingsof veggies4 days ofthe weekShare awellnessarticlewith staff30 min ofcardio 3days ofthe weekComplete25 lunges3 days ofthe weekCut out a"comfortfood" for aweek30 min of"me" time3 days ofthe weekMove for 5min everyhour 3 daysof the weekSet 3personalwellnessgoalsEatbreakfast4 days ofthe week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink min of 64 oz of water 4 days of the week
  2. Complete 25 crunches 3 days of the week
  3. Eat dinner before 7 PM 3 days of the week
  4. Try a new recipe at home
  5. Met your weekly goal(s)
  6. No junk food for a week! You be the judge
  7. Track your food and/or calories for 1 week
  8. 2 servings of fruit 3 days of the week
  9. Consume 2 servings of calcium 3 days of the week
  10. 20 min of cardio 3 days of the week
  11. Calculate your current & target BMI
  12. Sleep min of 7 hours each night for 1 week
  13. Pack a lunch 2 days of the week
  14. Share a healthy recipe with staff
  15. Consume 1 serving of yogurt 3 days of the week
  16. 2 servings of veggies 4 days of the week
  17. Share a wellness article with staff
  18. 30 min of cardio 3 days of the week
  19. Complete 25 lunges 3 days of the week
  20. Cut out a "comfort food" for a week
  21. 30 min of "me" time 3 days of the week
  22. Move for 5 min every hour 3 days of the week
  23. Set 3 personal wellness goals
  24. Eat breakfast 4 days of the week