CHESTPRESSLEGLIFTSELBOWPRESSSHOULDERROLLSBIRDWINGSNECKSTRETCHELBOWTOKNEESELBOWPRESSARMREACHMARCHINGMARCHINGKNEEEXTENSIONANKLECIRCLESSHOULDERFLEXARMCIRCLESTUMMYTWISTARMRAISESANKLECIRCLESSIT &REACHARMPUNCHESHEELRAISESSEATEDJUMPINGJACKSFree!ARMCURLSSEATEDJUMPINGJACKSCHESTPRESSLEGLIFTSELBOWPRESSSHOULDERROLLSBIRDWINGSNECKSTRETCHELBOWTOKNEESELBOWPRESSARMREACHMARCHINGMARCHINGKNEEEXTENSIONANKLECIRCLESSHOULDERFLEXARMCIRCLESTUMMYTWISTARMRAISESANKLECIRCLESSIT &REACHARMPUNCHESHEELRAISESSEATEDJUMPINGJACKSFree!ARMCURLSSEATEDJUMPINGJACKS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHEST PRESS
  2. LEG LIFTS
  3. ELBOW PRESS
  4. SHOULDER ROLLS
  5. BIRD WINGS
  6. NECK STRETCH
  7. ELBOW TO KNEES
  8. ELBOW PRESS
  9. ARM REACH
  10. MARCHING
  11. MARCHING
  12. KNEE EXTENSION
  13. ANKLE CIRCLES
  14. SHOULDER FLEX
  15. ARM CIRCLES
  16. TUMMY TWIST
  17. ARM RAISES
  18. ANKLE CIRCLES
  19. SIT & REACH
  20. ARM PUNCHES
  21. HEEL RAISES
  22. SEATED JUMPING JACKS
  23. Free!
  24. ARM CURLS
  25. SEATED JUMPING JACKS