ARMCIRCLESCHESTPRESSSHOULDERFLEXANKLECIRCLESTUMMYTWISTARMCURLSSHOULDERROLLSBIRDWINGSSEATEDJUMPINGJACKSELBOWPRESSLEGLIFTSANKLECIRCLESELBOWPRESSSEATEDJUMPINGJACKSKNEEEXTENSIONELBOWTOKNEESNECKSTRETCHSIT &REACHFree!ARMPUNCHESARMRAISESARMREACHMARCHINGHEELRAISESMARCHINGARMCIRCLESCHESTPRESSSHOULDERFLEXANKLECIRCLESTUMMYTWISTARMCURLSSHOULDERROLLSBIRDWINGSSEATEDJUMPINGJACKSELBOWPRESSLEGLIFTSANKLECIRCLESELBOWPRESSSEATEDJUMPINGJACKSKNEEEXTENSIONELBOWTOKNEESNECKSTRETCHSIT &REACHFree!ARMPUNCHESARMRAISESARMREACHMARCHINGHEELRAISESMARCHING

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM CIRCLES
  2. CHEST PRESS
  3. SHOULDER FLEX
  4. ANKLE CIRCLES
  5. TUMMY TWIST
  6. ARM CURLS
  7. SHOULDER ROLLS
  8. BIRD WINGS
  9. SEATED JUMPING JACKS
  10. ELBOW PRESS
  11. LEG LIFTS
  12. ANKLE CIRCLES
  13. ELBOW PRESS
  14. SEATED JUMPING JACKS
  15. KNEE EXTENSION
  16. ELBOW TO KNEES
  17. NECK STRETCH
  18. SIT & REACH
  19. Free!
  20. ARM PUNCHES
  21. ARM RAISES
  22. ARM REACH
  23. MARCHING
  24. HEEL RAISES
  25. MARCHING