ELBOWPRESSCHESTPRESSSHOULDERFLEXARMCURLSLEGLIFTSARMPUNCHESMARCHINGMARCHINGTUMMYTWISTSHOULDERROLLSELBOWPRESSARMCIRCLESBIRDWINGSFree!SEATEDJUMPINGJACKSELBOWTOKNEESANKLECIRCLESKNEEEXTENSIONARMREACHHEELRAISESSIT &REACHSEATEDJUMPINGJACKSANKLECIRCLESNECKSTRETCHARMRAISESELBOWPRESSCHESTPRESSSHOULDERFLEXARMCURLSLEGLIFTSARMPUNCHESMARCHINGMARCHINGTUMMYTWISTSHOULDERROLLSELBOWPRESSARMCIRCLESBIRDWINGSFree!SEATEDJUMPINGJACKSELBOWTOKNEESANKLECIRCLESKNEEEXTENSIONARMREACHHEELRAISESSIT &REACHSEATEDJUMPINGJACKSANKLECIRCLESNECKSTRETCHARMRAISES

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. ELBOW PRESS
  2. CHEST PRESS
  3. SHOULDER FLEX
  4. ARM CURLS
  5. LEG LIFTS
  6. ARM PUNCHES
  7. MARCHING
  8. MARCHING
  9. TUMMY TWIST
  10. SHOULDER ROLLS
  11. ELBOW PRESS
  12. ARM CIRCLES
  13. BIRD WINGS
  14. Free!
  15. SEATED JUMPING JACKS
  16. ELBOW TO KNEES
  17. ANKLE CIRCLES
  18. KNEE EXTENSION
  19. ARM REACH
  20. HEEL RAISES
  21. SIT & REACH
  22. SEATED JUMPING JACKS
  23. ANKLE CIRCLES
  24. NECK STRETCH
  25. ARM RAISES