SHOULDERROLLSARMCIRCLESSHOULDERFLEXTUMMYTWISTKNEEEXTENSIONSIT &REACHCHESTPRESSELBOWPRESSMARCHINGMARCHINGARMPUNCHESANKLECIRCLESARMCURLSHEELRAISESARMRAISESARMREACHLEGLIFTSBIRDWINGSFree!ELBOWPRESSSEATEDJUMPINGJACKSSEATEDJUMPINGJACKSANKLECIRCLESELBOWTOKNEESNECKSTRETCHSHOULDERROLLSARMCIRCLESSHOULDERFLEXTUMMYTWISTKNEEEXTENSIONSIT &REACHCHESTPRESSELBOWPRESSMARCHINGMARCHINGARMPUNCHESANKLECIRCLESARMCURLSHEELRAISESARMRAISESARMREACHLEGLIFTSBIRDWINGSFree!ELBOWPRESSSEATEDJUMPINGJACKSSEATEDJUMPINGJACKSANKLECIRCLESELBOWTOKNEESNECKSTRETCH

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOULDER ROLLS
  2. ARM CIRCLES
  3. SHOULDER FLEX
  4. TUMMY TWIST
  5. KNEE EXTENSION
  6. SIT & REACH
  7. CHEST PRESS
  8. ELBOW PRESS
  9. MARCHING
  10. MARCHING
  11. ARM PUNCHES
  12. ANKLE CIRCLES
  13. ARM CURLS
  14. HEEL RAISES
  15. ARM RAISES
  16. ARM REACH
  17. LEG LIFTS
  18. BIRD WINGS
  19. Free!
  20. ELBOW PRESS
  21. SEATED JUMPING JACKS
  22. SEATED JUMPING JACKS
  23. ANKLE CIRCLES
  24. ELBOW TO KNEES
  25. NECK STRETCH