SHOULDERROLLSSHOULDERFLEXANKLECIRCLESTUMMYTWISTSEATEDJUMPINGJACKSNECKSTRETCHLEGLIFTSANKLECIRCLESELBOWTOKNEESSIT &REACHARMPUNCHESARMCIRCLESARMRAISESARMREACHKNEEEXTENSIONHEELRAISESSEATEDJUMPINGJACKSFree!ARMCURLSMARCHINGELBOWPRESSBIRDWINGSCHESTPRESSELBOWPRESSMARCHINGSHOULDERROLLSSHOULDERFLEXANKLECIRCLESTUMMYTWISTSEATEDJUMPINGJACKSNECKSTRETCHLEGLIFTSANKLECIRCLESELBOWTOKNEESSIT &REACHARMPUNCHESARMCIRCLESARMRAISESARMREACHKNEEEXTENSIONHEELRAISESSEATEDJUMPINGJACKSFree!ARMCURLSMARCHINGELBOWPRESSBIRDWINGSCHESTPRESSELBOWPRESSMARCHING

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOULDER ROLLS
  2. SHOULDER FLEX
  3. ANKLE CIRCLES
  4. TUMMY TWIST
  5. SEATED JUMPING JACKS
  6. NECK STRETCH
  7. LEG LIFTS
  8. ANKLE CIRCLES
  9. ELBOW TO KNEES
  10. SIT & REACH
  11. ARM PUNCHES
  12. ARM CIRCLES
  13. ARM RAISES
  14. ARM REACH
  15. KNEE EXTENSION
  16. HEEL RAISES
  17. SEATED JUMPING JACKS
  18. Free!
  19. ARM CURLS
  20. MARCHING
  21. ELBOW PRESS
  22. BIRD WINGS
  23. CHEST PRESS
  24. ELBOW PRESS
  25. MARCHING