SHOULDERROLLSTUMMYTWISTSHOULDERFLEXFree!ARMRAISESARMPUNCHESMARCHINGNECKSTRETCHARMCURLSANKLECIRCLESLEGLIFTSBIRDWINGSELBOWTOKNEESARMREACHKNEEEXTENSIONARMCIRCLESELBOWPRESSMARCHINGCHESTPRESSSIT &REACHELBOWPRESSHEELRAISESSEATEDJUMPINGJACKSSEATEDJUMPINGJACKSANKLECIRCLESSHOULDERROLLSTUMMYTWISTSHOULDERFLEXFree!ARMRAISESARMPUNCHESMARCHINGNECKSTRETCHARMCURLSANKLECIRCLESLEGLIFTSBIRDWINGSELBOWTOKNEESARMREACHKNEEEXTENSIONARMCIRCLESELBOWPRESSMARCHINGCHESTPRESSSIT &REACHELBOWPRESSHEELRAISESSEATEDJUMPINGJACKSSEATEDJUMPINGJACKSANKLECIRCLES

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOULDER ROLLS
  2. TUMMY TWIST
  3. SHOULDER FLEX
  4. Free!
  5. ARM RAISES
  6. ARM PUNCHES
  7. MARCHING
  8. NECK STRETCH
  9. ARM CURLS
  10. ANKLE CIRCLES
  11. LEG LIFTS
  12. BIRD WINGS
  13. ELBOW TO KNEES
  14. ARM REACH
  15. KNEE EXTENSION
  16. ARM CIRCLES
  17. ELBOW PRESS
  18. MARCHING
  19. CHEST PRESS
  20. SIT & REACH
  21. ELBOW PRESS
  22. HEEL RAISES
  23. SEATED JUMPING JACKS
  24. SEATED JUMPING JACKS
  25. ANKLE CIRCLES