ARMPUNCHESTUMMYTWISTMARCHINGSHOULDERFLEXKNEEEXTENSIONHEELRAISESLEGLIFTSNECKSTRETCHSHOULDERROLLSELBOWPRESSSIT &REACHCHESTPRESSANKLECIRCLESMARCHINGELBOWTOKNEESARMCIRCLESSEATEDJUMPINGJACKSARMCURLSANKLECIRCLESFree!BIRDWINGSELBOWPRESSARMRAISESSEATEDJUMPINGJACKSARMREACHARMPUNCHESTUMMYTWISTMARCHINGSHOULDERFLEXKNEEEXTENSIONHEELRAISESLEGLIFTSNECKSTRETCHSHOULDERROLLSELBOWPRESSSIT &REACHCHESTPRESSANKLECIRCLESMARCHINGELBOWTOKNEESARMCIRCLESSEATEDJUMPINGJACKSARMCURLSANKLECIRCLESFree!BIRDWINGSELBOWPRESSARMRAISESSEATEDJUMPINGJACKSARMREACH

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM PUNCHES
  2. TUMMY TWIST
  3. MARCHING
  4. SHOULDER FLEX
  5. KNEE EXTENSION
  6. HEEL RAISES
  7. LEG LIFTS
  8. NECK STRETCH
  9. SHOULDER ROLLS
  10. ELBOW PRESS
  11. SIT & REACH
  12. CHEST PRESS
  13. ANKLE CIRCLES
  14. MARCHING
  15. ELBOW TO KNEES
  16. ARM CIRCLES
  17. SEATED JUMPING JACKS
  18. ARM CURLS
  19. ANKLE CIRCLES
  20. Free!
  21. BIRD WINGS
  22. ELBOW PRESS
  23. ARM RAISES
  24. SEATED JUMPING JACKS
  25. ARM REACH