Pack alunch 3days ofthe week20 min ofcardio 3days ofthe week30 min ofcardio 3days ofthe weekTrack yourfood and/orcalories for1 weekEatbreakfast4 days ofthe weekMove for 5min everyhour 3 daysof the weekSet 3personalwellnessgoalsComplete25 lunges3 days ofthe weekDrink min of64 oz ofwater 4 daysof the weekShare awellnessarticlewith staffSleep minof 7 hourseach nightfor 1 weekCalculateyourcurrent &target BMI2 servingsof fruit 3days ofthe weekCut out a"comfortfood" for aweekConsume 2servings ofcalcium 3days of theweekNo junkfood for aweek! Yoube the judgeShare ahealthyrecipewith staffEat dinnerbefore 7PM 3 daysof the weekTry a newrecipe athomeConsume 1serving ofyogurt 3days of theweekMet yourweeklygoal(s)Complete25 crunches3 days ofthe week30 min of"me" time3 days ofthe week2 servingsof veggies4 days ofthe weekPack alunch 3days ofthe week20 min ofcardio 3days ofthe week30 min ofcardio 3days ofthe weekTrack yourfood and/orcalories for1 weekEatbreakfast4 days ofthe weekMove for 5min everyhour 3 daysof the weekSet 3personalwellnessgoalsComplete25 lunges3 days ofthe weekDrink min of64 oz ofwater 4 daysof the weekShare awellnessarticlewith staffSleep minof 7 hourseach nightfor 1 weekCalculateyourcurrent &target BMI2 servingsof fruit 3days ofthe weekCut out a"comfortfood" for aweekConsume 2servings ofcalcium 3days of theweekNo junkfood for aweek! Yoube the judgeShare ahealthyrecipewith staffEat dinnerbefore 7PM 3 daysof the weekTry a newrecipe athomeConsume 1serving ofyogurt 3days of theweekMet yourweeklygoal(s)Complete25 crunches3 days ofthe week30 min of"me" time3 days ofthe week2 servingsof veggies4 days ofthe week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a lunch 3 days of the week
  2. 20 min of cardio 3 days of the week
  3. 30 min of cardio 3 days of the week
  4. Track your food and/or calories for 1 week
  5. Eat breakfast 4 days of the week
  6. Move for 5 min every hour 3 days of the week
  7. Set 3 personal wellness goals
  8. Complete 25 lunges 3 days of the week
  9. Drink min of 64 oz of water 4 days of the week
  10. Share a wellness article with staff
  11. Sleep min of 7 hours each night for 1 week
  12. Calculate your current & target BMI
  13. 2 servings of fruit 3 days of the week
  14. Cut out a "comfort food" for a week
  15. Consume 2 servings of calcium 3 days of the week
  16. No junk food for a week! You be the judge
  17. Share a healthy recipe with staff
  18. Eat dinner before 7 PM 3 days of the week
  19. Try a new recipe at home
  20. Consume 1 serving of yogurt 3 days of the week
  21. Met your weekly goal(s)
  22. Complete 25 crunches 3 days of the week
  23. 30 min of "me" time 3 days of the week
  24. 2 servings of veggies 4 days of the week