Eat dinnerbefore 7PM 3 daysof the weekCut out a"comfortfood" for aweekShare awellnessarticlewith staff2 servingsof veggies4 days ofthe weekShare ahealthyrecipewith staff30 min of"me" time3 days ofthe weekMet yourweeklygoal(s)Try a newrecipe athomePack alunch 3days ofthe weekSleep minof 7 hourseach nightfor 1 weekComplete25 lunges3 days ofthe weekNo junkfood for aweek! Yoube the judge30 min ofcardio 3days ofthe weekMove for 5min everyhour 3 daysof the week2 servingsof fruit 3days ofthe weekConsume 2servings ofcalcium 3days of theweekDrink min of64 oz ofwater 4 daysof the weekTrack yourfood and/orcalories for1 weekEatbreakfast4 days ofthe weekComplete25 crunches3 days ofthe week20 min ofcardio 3days ofthe weekConsume 1serving ofyogurt 3days of theweekCalculateyourcurrent &target BMISet 3personalwellnessgoalsEat dinnerbefore 7PM 3 daysof the weekCut out a"comfortfood" for aweekShare awellnessarticlewith staff2 servingsof veggies4 days ofthe weekShare ahealthyrecipewith staff30 min of"me" time3 days ofthe weekMet yourweeklygoal(s)Try a newrecipe athomePack alunch 3days ofthe weekSleep minof 7 hourseach nightfor 1 weekComplete25 lunges3 days ofthe weekNo junkfood for aweek! Yoube the judge30 min ofcardio 3days ofthe weekMove for 5min everyhour 3 daysof the week2 servingsof fruit 3days ofthe weekConsume 2servings ofcalcium 3days of theweekDrink min of64 oz ofwater 4 daysof the weekTrack yourfood and/orcalories for1 weekEatbreakfast4 days ofthe weekComplete25 crunches3 days ofthe week20 min ofcardio 3days ofthe weekConsume 1serving ofyogurt 3days of theweekCalculateyourcurrent &target BMISet 3personalwellnessgoals

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat dinner before 7 PM 3 days of the week
  2. Cut out a "comfort food" for a week
  3. Share a wellness article with staff
  4. 2 servings of veggies 4 days of the week
  5. Share a healthy recipe with staff
  6. 30 min of "me" time 3 days of the week
  7. Met your weekly goal(s)
  8. Try a new recipe at home
  9. Pack a lunch 3 days of the week
  10. Sleep min of 7 hours each night for 1 week
  11. Complete 25 lunges 3 days of the week
  12. No junk food for a week! You be the judge
  13. 30 min of cardio 3 days of the week
  14. Move for 5 min every hour 3 days of the week
  15. 2 servings of fruit 3 days of the week
  16. Consume 2 servings of calcium 3 days of the week
  17. Drink min of 64 oz of water 4 days of the week
  18. Track your food and/or calories for 1 week
  19. Eat breakfast 4 days of the week
  20. Complete 25 crunches 3 days of the week
  21. 20 min of cardio 3 days of the week
  22. Consume 1 serving of yogurt 3 days of the week
  23. Calculate your current & target BMI
  24. Set 3 personal wellness goals