Pack a lunch 3 days of the week Consume 1 serving of yogurt 3 days of the week Complete 25 lunges 3 days of the week 30 min of "me" time 3 days of the week Set 3 personal wellness goals 2 servings of veggies 4 days of the week Track your food and/or calories for 1 week Calculate your current & target BMI Try a new recipe at home Consume 2 servings of calcium 3 days of the week No junk food for a week! You be the judge Cut out a "comfort food" for a week Drink min of 64 oz of water 4 days of the week Eat breakfast 4 days of the week Met your weekly goal(s) 2 servings of fruit 3 days of the week 30 min of cardio 3 days of the week 20 min of cardio 3 days of the week Share a wellness article with staff Complete 25 crunches 3 days of the week Share a healthy recipe with staff Move for 5 min every hour 3 days of the week Eat dinner before 7 PM 3 days of the week Sleep min of 7 hours each night for 1 week Pack a lunch 3 days of the week Consume 1 serving of yogurt 3 days of the week Complete 25 lunges 3 days of the week 30 min of "me" time 3 days of the week Set 3 personal wellness goals 2 servings of veggies 4 days of the week Track your food and/or calories for 1 week Calculate your current & target BMI Try a new recipe at home Consume 2 servings of calcium 3 days of the week No junk food for a week! You be the judge Cut out a "comfort food" for a week Drink min of 64 oz of water 4 days of the week Eat breakfast 4 days of the week Met your weekly goal(s) 2 servings of fruit 3 days of the week 30 min of cardio 3 days of the week 20 min of cardio 3 days of the week Share a wellness article with staff Complete 25 crunches 3 days of the week Share a healthy recipe with staff Move for 5 min every hour 3 days of the week Eat dinner before 7 PM 3 days of the week Sleep min of 7 hours each night for 1 week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pack a lunch 3 days of the week
Consume 1 serving of yogurt 3 days of the week
Complete 25 lunges 3 days of the week
30 min of "me" time 3 days of the week
Set 3 personal wellness goals
2 servings of veggies 4 days of the week
Track your food and/or calories for 1 week
Calculate your current & target BMI
Try a new recipe at home
Consume 2 servings of calcium 3 days of the week
No junk food for a week! You be the judge
Cut out a "comfort food" for a week
Drink min of 64 oz of water 4 days of the week
Eat breakfast 4 days of the week
Met your weekly goal(s)
2 servings of fruit 3 days of the week
30 min of cardio 3 days of the week
20 min of cardio 3 days of the week
Share a wellness article with staff
Complete 25 crunches 3 days of the week
Share a healthy recipe with staff
Move for 5 min every hour 3 days of the week
Eat dinner before 7 PM 3 days of the week
Sleep min of 7 hours each night for 1 week