Consume 2servings ofcalcium 3days of theweekPack alunch 3days ofthe weekShare awellnessarticlewith staff2 servingsof veggies4 days ofthe weekCalculateyourcurrent &target BMITry a newrecipe athomeConsume 1serving ofyogurt 3days of theweek30 min of"me" time3 days ofthe weekEatbreakfast4 days ofthe weekMet yourweeklygoal(s)Share ahealthyrecipewith staff30 min ofcardio 3days ofthe weekSleep minof 7 hourseach nightfor 1 weekComplete25 lunges3 days ofthe weekTrack yourfood and/orcalories for1 weekDrink min of64 oz ofwater 4 daysof the week20 min ofcardio 3days ofthe weekCut out a"comfortfood" for aweekNo junkfood for aweek! Yoube the judgeComplete25 crunches3 days ofthe week2 servingsof fruit 3days ofthe weekEat dinnerbefore 7PM 3 daysof the weekMove for 5min everyhour 3 daysof the weekSet 3personalwellnessgoalsConsume 2servings ofcalcium 3days of theweekPack alunch 3days ofthe weekShare awellnessarticlewith staff2 servingsof veggies4 days ofthe weekCalculateyourcurrent &target BMITry a newrecipe athomeConsume 1serving ofyogurt 3days of theweek30 min of"me" time3 days ofthe weekEatbreakfast4 days ofthe weekMet yourweeklygoal(s)Share ahealthyrecipewith staff30 min ofcardio 3days ofthe weekSleep minof 7 hourseach nightfor 1 weekComplete25 lunges3 days ofthe weekTrack yourfood and/orcalories for1 weekDrink min of64 oz ofwater 4 daysof the week20 min ofcardio 3days ofthe weekCut out a"comfortfood" for aweekNo junkfood for aweek! Yoube the judgeComplete25 crunches3 days ofthe week2 servingsof fruit 3days ofthe weekEat dinnerbefore 7PM 3 daysof the weekMove for 5min everyhour 3 daysof the weekSet 3personalwellnessgoals

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consume 2 servings of calcium 3 days of the week
  2. Pack a lunch 3 days of the week
  3. Share a wellness article with staff
  4. 2 servings of veggies 4 days of the week
  5. Calculate your current & target BMI
  6. Try a new recipe at home
  7. Consume 1 serving of yogurt 3 days of the week
  8. 30 min of "me" time 3 days of the week
  9. Eat breakfast 4 days of the week
  10. Met your weekly goal(s)
  11. Share a healthy recipe with staff
  12. 30 min of cardio 3 days of the week
  13. Sleep min of 7 hours each night for 1 week
  14. Complete 25 lunges 3 days of the week
  15. Track your food and/or calories for 1 week
  16. Drink min of 64 oz of water 4 days of the week
  17. 20 min of cardio 3 days of the week
  18. Cut out a "comfort food" for a week
  19. No junk food for a week! You be the judge
  20. Complete 25 crunches 3 days of the week
  21. 2 servings of fruit 3 days of the week
  22. Eat dinner before 7 PM 3 days of the week
  23. Move for 5 min every hour 3 days of the week
  24. Set 3 personal wellness goals