2 servingsof veggies4 days ofthe weekSet 3personalwellnessgoalsTrack yourfood and/orcalories for1 weekCalculateyourcurrent &target BMISleep minof 7 hourseach nightfor 1 weekComplete25 crunches3 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekEatbreakfast4 days ofthe weekTry a newrecipe athomeNo junkfood for aweek! Yoube the judge30 min of"me" time3 days ofthe weekShare ahealthyrecipewith staffComplete25 lunges3 days ofthe week30 min ofcardio 3days ofthe weekConsume 2servings ofcalcium 3days of theweekCut out a"comfortfood" for aweekShare awellnessarticlewith staff20 min ofcardio 3days ofthe weekConsume 1serving ofyogurt 3days of theweekDrink min of64 oz ofwater 4 daysof the weekPack alunch 3days ofthe week2 servingsof fruit 3days ofthe weekMet yourweeklygoal(s)Move for 5min everyhour 3 daysof the week2 servingsof veggies4 days ofthe weekSet 3personalwellnessgoalsTrack yourfood and/orcalories for1 weekCalculateyourcurrent &target BMISleep minof 7 hourseach nightfor 1 weekComplete25 crunches3 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekEatbreakfast4 days ofthe weekTry a newrecipe athomeNo junkfood for aweek! Yoube the judge30 min of"me" time3 days ofthe weekShare ahealthyrecipewith staffComplete25 lunges3 days ofthe week30 min ofcardio 3days ofthe weekConsume 2servings ofcalcium 3days of theweekCut out a"comfortfood" for aweekShare awellnessarticlewith staff20 min ofcardio 3days ofthe weekConsume 1serving ofyogurt 3days of theweekDrink min of64 oz ofwater 4 daysof the weekPack alunch 3days ofthe week2 servingsof fruit 3days ofthe weekMet yourweeklygoal(s)Move for 5min everyhour 3 daysof the week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 servings of veggies 4 days of the week
  2. Set 3 personal wellness goals
  3. Track your food and/or calories for 1 week
  4. Calculate your current & target BMI
  5. Sleep min of 7 hours each night for 1 week
  6. Complete 25 crunches 3 days of the week
  7. Eat dinner before 7 PM 3 days of the week
  8. Eat breakfast 4 days of the week
  9. Try a new recipe at home
  10. No junk food for a week! You be the judge
  11. 30 min of "me" time 3 days of the week
  12. Share a healthy recipe with staff
  13. Complete 25 lunges 3 days of the week
  14. 30 min of cardio 3 days of the week
  15. Consume 2 servings of calcium 3 days of the week
  16. Cut out a "comfort food" for a week
  17. Share a wellness article with staff
  18. 20 min of cardio 3 days of the week
  19. Consume 1 serving of yogurt 3 days of the week
  20. Drink min of 64 oz of water 4 days of the week
  21. Pack a lunch 3 days of the week
  22. 2 servings of fruit 3 days of the week
  23. Met your weekly goal(s)
  24. Move for 5 min every hour 3 days of the week