Drink min of64 oz ofwater 4 daysof the weekTrack yourfood and/orcalories for1 weekMet yourweeklygoal(s)2 servingsof veggies4 days ofthe weekPack alunch 3days ofthe weekMove for 5min everyhour 3 daysof the weekSet 3personalwellnessgoals30 min of"me" time3 days ofthe weekTry a newrecipe athomeComplete25 crunches3 days ofthe week30 min ofcardio 3days ofthe weekEatbreakfast4 days ofthe weekConsume 2servings ofcalcium 3days of theweekSleep minof 7 hourseach nightfor 1 weekShare awellnessarticlewith staffCut out a"comfortfood" for aweekShare ahealthyrecipewith staffNo junkfood for aweek! Yoube the judge20 min ofcardio 3days ofthe weekComplete25 lunges3 days ofthe weekCalculateyourcurrent &target BMIConsume 1serving ofyogurt 3days of theweekEat dinnerbefore 7PM 3 daysof the week2 servingsof fruit 3days ofthe weekDrink min of64 oz ofwater 4 daysof the weekTrack yourfood and/orcalories for1 weekMet yourweeklygoal(s)2 servingsof veggies4 days ofthe weekPack alunch 3days ofthe weekMove for 5min everyhour 3 daysof the weekSet 3personalwellnessgoals30 min of"me" time3 days ofthe weekTry a newrecipe athomeComplete25 crunches3 days ofthe week30 min ofcardio 3days ofthe weekEatbreakfast4 days ofthe weekConsume 2servings ofcalcium 3days of theweekSleep minof 7 hourseach nightfor 1 weekShare awellnessarticlewith staffCut out a"comfortfood" for aweekShare ahealthyrecipewith staffNo junkfood for aweek! Yoube the judge20 min ofcardio 3days ofthe weekComplete25 lunges3 days ofthe weekCalculateyourcurrent &target BMIConsume 1serving ofyogurt 3days of theweekEat dinnerbefore 7PM 3 daysof the week2 servingsof fruit 3days ofthe week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink min of 64 oz of water 4 days of the week
  2. Track your food and/or calories for 1 week
  3. Met your weekly goal(s)
  4. 2 servings of veggies 4 days of the week
  5. Pack a lunch 3 days of the week
  6. Move for 5 min every hour 3 days of the week
  7. Set 3 personal wellness goals
  8. 30 min of "me" time 3 days of the week
  9. Try a new recipe at home
  10. Complete 25 crunches 3 days of the week
  11. 30 min of cardio 3 days of the week
  12. Eat breakfast 4 days of the week
  13. Consume 2 servings of calcium 3 days of the week
  14. Sleep min of 7 hours each night for 1 week
  15. Share a wellness article with staff
  16. Cut out a "comfort food" for a week
  17. Share a healthy recipe with staff
  18. No junk food for a week! You be the judge
  19. 20 min of cardio 3 days of the week
  20. Complete 25 lunges 3 days of the week
  21. Calculate your current & target BMI
  22. Consume 1 serving of yogurt 3 days of the week
  23. Eat dinner before 7 PM 3 days of the week
  24. 2 servings of fruit 3 days of the week