Consume 2servings ofcalcium 3days of theweekEat dinnerbefore 7PM 3 daysof the weekCut out a"comfortfood" for aweekComplete25 crunches3 days ofthe weekPack alunch 3days ofthe weekCalculateyourcurrent &target BMIShare ahealthyrecipewith staffConsume 1serving ofyogurt 3days of theweekTry a newrecipe athomeShare awellnessarticlewith staffSet 3personalwellnessgoalsNo junkfood for aweek! Yoube the judge30 min of"me" time3 days ofthe weekDrink min of64 oz ofwater 4 daysof the weekEatbreakfast4 days ofthe week20 min ofcardio 3days ofthe weekSleep minof 7 hourseach nightfor 1 weekMet yourweeklygoal(s)30 min ofcardio 3days ofthe weekMove for 5min everyhour 3 daysof the week2 servingsof veggies4 days ofthe week2 servingsof fruit 3days ofthe weekComplete25 lunges3 days ofthe weekTrack yourfood and/orcalories for1 weekConsume 2servings ofcalcium 3days of theweekEat dinnerbefore 7PM 3 daysof the weekCut out a"comfortfood" for aweekComplete25 crunches3 days ofthe weekPack alunch 3days ofthe weekCalculateyourcurrent &target BMIShare ahealthyrecipewith staffConsume 1serving ofyogurt 3days of theweekTry a newrecipe athomeShare awellnessarticlewith staffSet 3personalwellnessgoalsNo junkfood for aweek! Yoube the judge30 min of"me" time3 days ofthe weekDrink min of64 oz ofwater 4 daysof the weekEatbreakfast4 days ofthe week20 min ofcardio 3days ofthe weekSleep minof 7 hourseach nightfor 1 weekMet yourweeklygoal(s)30 min ofcardio 3days ofthe weekMove for 5min everyhour 3 daysof the week2 servingsof veggies4 days ofthe week2 servingsof fruit 3days ofthe weekComplete25 lunges3 days ofthe weekTrack yourfood and/orcalories for1 week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consume 2 servings of calcium 3 days of the week
  2. Eat dinner before 7 PM 3 days of the week
  3. Cut out a "comfort food" for a week
  4. Complete 25 crunches 3 days of the week
  5. Pack a lunch 3 days of the week
  6. Calculate your current & target BMI
  7. Share a healthy recipe with staff
  8. Consume 1 serving of yogurt 3 days of the week
  9. Try a new recipe at home
  10. Share a wellness article with staff
  11. Set 3 personal wellness goals
  12. No junk food for a week! You be the judge
  13. 30 min of "me" time 3 days of the week
  14. Drink min of 64 oz of water 4 days of the week
  15. Eat breakfast 4 days of the week
  16. 20 min of cardio 3 days of the week
  17. Sleep min of 7 hours each night for 1 week
  18. Met your weekly goal(s)
  19. 30 min of cardio 3 days of the week
  20. Move for 5 min every hour 3 days of the week
  21. 2 servings of veggies 4 days of the week
  22. 2 servings of fruit 3 days of the week
  23. Complete 25 lunges 3 days of the week
  24. Track your food and/or calories for 1 week