Share awellnessarticlewith staffComplete25 crunches3 days ofthe weekConsume 1serving ofyogurt 3days of theweekEat dinnerbefore 7PM 3 daysof the weekMet yourweeklygoal(s)No junkfood for aweek! Yoube the judgeComplete25 lunges3 days ofthe weekTry a newrecipe athomeMove for 5min everyhour 3 daysof the weekConsume 2servings ofcalcium 3days of theweek30 min of"me" time3 days ofthe weekEatbreakfast4 days ofthe week20 min ofcardio 3days ofthe weekCut out a"comfortfood" for aweekCalculateyourcurrent &target BMI30 min ofcardio 3days ofthe weekSet 3personalwellnessgoalsSleep minof 7 hourseach nightfor 1 weekPack alunch 3days ofthe weekShare ahealthyrecipewith staffTrack yourfood and/orcalories for1 weekDrink min of64 oz ofwater 4 daysof the week2 servingsof fruit 3days ofthe week2 servingsof veggies4 days ofthe weekShare awellnessarticlewith staffComplete25 crunches3 days ofthe weekConsume 1serving ofyogurt 3days of theweekEat dinnerbefore 7PM 3 daysof the weekMet yourweeklygoal(s)No junkfood for aweek! Yoube the judgeComplete25 lunges3 days ofthe weekTry a newrecipe athomeMove for 5min everyhour 3 daysof the weekConsume 2servings ofcalcium 3days of theweek30 min of"me" time3 days ofthe weekEatbreakfast4 days ofthe week20 min ofcardio 3days ofthe weekCut out a"comfortfood" for aweekCalculateyourcurrent &target BMI30 min ofcardio 3days ofthe weekSet 3personalwellnessgoalsSleep minof 7 hourseach nightfor 1 weekPack alunch 3days ofthe weekShare ahealthyrecipewith staffTrack yourfood and/orcalories for1 weekDrink min of64 oz ofwater 4 daysof the week2 servingsof fruit 3days ofthe week2 servingsof veggies4 days ofthe week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a wellness article with staff
  2. Complete 25 crunches 3 days of the week
  3. Consume 1 serving of yogurt 3 days of the week
  4. Eat dinner before 7 PM 3 days of the week
  5. Met your weekly goal(s)
  6. No junk food for a week! You be the judge
  7. Complete 25 lunges 3 days of the week
  8. Try a new recipe at home
  9. Move for 5 min every hour 3 days of the week
  10. Consume 2 servings of calcium 3 days of the week
  11. 30 min of "me" time 3 days of the week
  12. Eat breakfast 4 days of the week
  13. 20 min of cardio 3 days of the week
  14. Cut out a "comfort food" for a week
  15. Calculate your current & target BMI
  16. 30 min of cardio 3 days of the week
  17. Set 3 personal wellness goals
  18. Sleep min of 7 hours each night for 1 week
  19. Pack a lunch 3 days of the week
  20. Share a healthy recipe with staff
  21. Track your food and/or calories for 1 week
  22. Drink min of 64 oz of water 4 days of the week
  23. 2 servings of fruit 3 days of the week
  24. 2 servings of veggies 4 days of the week