Track yourfood and/orcalories for1 weekComplete25 lunges3 days ofthe week30 min of"me" time3 days ofthe week2 servingsof fruit 3days ofthe weekSet 3personalwellnessgoalsSleep minof 7 hourseach nightfor 1 weekNo junkfood for aweek! Yoube the judgeConsume 1serving ofyogurt 3days of theweekEatbreakfast4 days ofthe weekDrink min of64 oz ofwater 4 daysof the weekMove for 5min everyhour 3 daysof the weekCut out a"comfortfood" for aweekConsume 2servings ofcalcium 3days of theweekCalculateyourcurrent &target BMIShare ahealthyrecipewith staffShare awellnessarticlewith staff20 min ofcardio 3days ofthe weekComplete25 crunches3 days ofthe weekTry a newrecipe athome2 servingsof veggies4 days ofthe weekPack alunch 3days ofthe week30 min ofcardio 3days ofthe weekMet yourweeklygoal(s)Eat dinnerbefore 7PM 3 daysof the weekTrack yourfood and/orcalories for1 weekComplete25 lunges3 days ofthe week30 min of"me" time3 days ofthe week2 servingsof fruit 3days ofthe weekSet 3personalwellnessgoalsSleep minof 7 hourseach nightfor 1 weekNo junkfood for aweek! Yoube the judgeConsume 1serving ofyogurt 3days of theweekEatbreakfast4 days ofthe weekDrink min of64 oz ofwater 4 daysof the weekMove for 5min everyhour 3 daysof the weekCut out a"comfortfood" for aweekConsume 2servings ofcalcium 3days of theweekCalculateyourcurrent &target BMIShare ahealthyrecipewith staffShare awellnessarticlewith staff20 min ofcardio 3days ofthe weekComplete25 crunches3 days ofthe weekTry a newrecipe athome2 servingsof veggies4 days ofthe weekPack alunch 3days ofthe week30 min ofcardio 3days ofthe weekMet yourweeklygoal(s)Eat dinnerbefore 7PM 3 daysof the week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your food and/or calories for 1 week
  2. Complete 25 lunges 3 days of the week
  3. 30 min of "me" time 3 days of the week
  4. 2 servings of fruit 3 days of the week
  5. Set 3 personal wellness goals
  6. Sleep min of 7 hours each night for 1 week
  7. No junk food for a week! You be the judge
  8. Consume 1 serving of yogurt 3 days of the week
  9. Eat breakfast 4 days of the week
  10. Drink min of 64 oz of water 4 days of the week
  11. Move for 5 min every hour 3 days of the week
  12. Cut out a "comfort food" for a week
  13. Consume 2 servings of calcium 3 days of the week
  14. Calculate your current & target BMI
  15. Share a healthy recipe with staff
  16. Share a wellness article with staff
  17. 20 min of cardio 3 days of the week
  18. Complete 25 crunches 3 days of the week
  19. Try a new recipe at home
  20. 2 servings of veggies 4 days of the week
  21. Pack a lunch 3 days of the week
  22. 30 min of cardio 3 days of the week
  23. Met your weekly goal(s)
  24. Eat dinner before 7 PM 3 days of the week