Track your food and/or calories for 1 week Complete 25 lunges 3 days of the week 30 min of "me" time 3 days of the week 2 servings of fruit 3 days of the week Set 3 personal wellness goals Sleep min of 7 hours each night for 1 week No junk food for a week! You be the judge Consume 1 serving of yogurt 3 days of the week Eat breakfast 4 days of the week Drink min of 64 oz of water 4 days of the week Move for 5 min every hour 3 days of the week Cut out a "comfort food" for a week Consume 2 servings of calcium 3 days of the week Calculate your current & target BMI Share a healthy recipe with staff Share a wellness article with staff 20 min of cardio 3 days of the week Complete 25 crunches 3 days of the week Try a new recipe at home 2 servings of veggies 4 days of the week Pack a lunch 3 days of the week 30 min of cardio 3 days of the week Met your weekly goal(s) Eat dinner before 7 PM 3 days of the week Track your food and/or calories for 1 week Complete 25 lunges 3 days of the week 30 min of "me" time 3 days of the week 2 servings of fruit 3 days of the week Set 3 personal wellness goals Sleep min of 7 hours each night for 1 week No junk food for a week! You be the judge Consume 1 serving of yogurt 3 days of the week Eat breakfast 4 days of the week Drink min of 64 oz of water 4 days of the week Move for 5 min every hour 3 days of the week Cut out a "comfort food" for a week Consume 2 servings of calcium 3 days of the week Calculate your current & target BMI Share a healthy recipe with staff Share a wellness article with staff 20 min of cardio 3 days of the week Complete 25 crunches 3 days of the week Try a new recipe at home 2 servings of veggies 4 days of the week Pack a lunch 3 days of the week 30 min of cardio 3 days of the week Met your weekly goal(s) Eat dinner before 7 PM 3 days of the week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Track your food and/or calories for 1 week
Complete 25 lunges 3 days of the week
30 min of "me" time 3 days of the week
2 servings of fruit 3 days of the week
Set 3 personal wellness goals
Sleep min of 7 hours each night for 1 week
No junk food for a week! You be the judge
Consume 1 serving of yogurt 3 days of the week
Eat breakfast 4 days of the week
Drink min of 64 oz of water 4 days of the week
Move for 5 min every hour 3 days of the week
Cut out a "comfort food" for a week
Consume 2 servings of calcium 3 days of the week
Calculate your current & target BMI
Share a healthy recipe with staff
Share a wellness article with staff
20 min of cardio 3 days of the week
Complete 25 crunches 3 days of the week
Try a new recipe at home
2 servings of veggies 4 days of the week
Pack a lunch 3 days of the week
30 min of cardio 3 days of the week
Met your weekly goal(s)
Eat dinner before 7 PM 3 days of the week