Move for 5min everyhour 3 daysof the week2 servingsof fruit 3days ofthe weekConsume 1serving ofyogurt 3days of theweekEatbreakfast4 days ofthe week30 min of"me" time3 days ofthe weekShare ahealthyrecipewith staffPack alunch 3days ofthe weekComplete25 lunges3 days ofthe week20 min ofcardio 3days ofthe week30 min ofcardio 3days ofthe weekMet yourweeklygoal(s)Share awellnessarticlewith staffConsume 2servings ofcalcium 3days of theweekCalculateyourcurrent &target BMIComplete25 crunches3 days ofthe weekDrink min of64 oz ofwater 4 daysof the weekSleep minof 7 hourseach nightfor 1 week2 servingsof veggies4 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekNo junkfood for aweek! Yoube the judgeTry a newrecipe athomeTrack yourfood and/orcalories for1 weekSet 3personalwellnessgoalsCut out a"comfortfood" for aweekMove for 5min everyhour 3 daysof the week2 servingsof fruit 3days ofthe weekConsume 1serving ofyogurt 3days of theweekEatbreakfast4 days ofthe week30 min of"me" time3 days ofthe weekShare ahealthyrecipewith staffPack alunch 3days ofthe weekComplete25 lunges3 days ofthe week20 min ofcardio 3days ofthe week30 min ofcardio 3days ofthe weekMet yourweeklygoal(s)Share awellnessarticlewith staffConsume 2servings ofcalcium 3days of theweekCalculateyourcurrent &target BMIComplete25 crunches3 days ofthe weekDrink min of64 oz ofwater 4 daysof the weekSleep minof 7 hourseach nightfor 1 week2 servingsof veggies4 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekNo junkfood for aweek! Yoube the judgeTry a newrecipe athomeTrack yourfood and/orcalories for1 weekSet 3personalwellnessgoalsCut out a"comfortfood" for aweek

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move for 5 min every hour 3 days of the week
  2. 2 servings of fruit 3 days of the week
  3. Consume 1 serving of yogurt 3 days of the week
  4. Eat breakfast 4 days of the week
  5. 30 min of "me" time 3 days of the week
  6. Share a healthy recipe with staff
  7. Pack a lunch 3 days of the week
  8. Complete 25 lunges 3 days of the week
  9. 20 min of cardio 3 days of the week
  10. 30 min of cardio 3 days of the week
  11. Met your weekly goal(s)
  12. Share a wellness article with staff
  13. Consume 2 servings of calcium 3 days of the week
  14. Calculate your current & target BMI
  15. Complete 25 crunches 3 days of the week
  16. Drink min of 64 oz of water 4 days of the week
  17. Sleep min of 7 hours each night for 1 week
  18. 2 servings of veggies 4 days of the week
  19. Eat dinner before 7 PM 3 days of the week
  20. No junk food for a week! You be the judge
  21. Try a new recipe at home
  22. Track your food and/or calories for 1 week
  23. Set 3 personal wellness goals
  24. Cut out a "comfort food" for a week