Set 3personalwellnessgoalsCut out a"comfortfood" for aweekConsume 1serving ofyogurt 3days of theweek30 min of"me" time3 days ofthe weekMet yourweeklygoal(s)Try a newrecipe athomeEatbreakfast4 days ofthe week20 min ofcardio 3days ofthe weekMove for 5min everyhour 3 daysof the week30 min ofcardio 3days ofthe weekDrink min of64 oz ofwater 4 daysof the weekConsume 2servings ofcalcium 3days of theweekComplete25 lunges3 days ofthe weekSleep minof 7 hourseach nightfor 1 weekTrack yourfood and/orcalories for1 weekShare awellnessarticlewith staffCalculateyourcurrent &target BMIShare ahealthyrecipewith staff2 servingsof fruit 3days ofthe weekPack alunch 3days ofthe week2 servingsof veggies4 days ofthe weekComplete25 crunches3 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekNo junkfood for aweek! Yoube the judgeSet 3personalwellnessgoalsCut out a"comfortfood" for aweekConsume 1serving ofyogurt 3days of theweek30 min of"me" time3 days ofthe weekMet yourweeklygoal(s)Try a newrecipe athomeEatbreakfast4 days ofthe week20 min ofcardio 3days ofthe weekMove for 5min everyhour 3 daysof the week30 min ofcardio 3days ofthe weekDrink min of64 oz ofwater 4 daysof the weekConsume 2servings ofcalcium 3days of theweekComplete25 lunges3 days ofthe weekSleep minof 7 hourseach nightfor 1 weekTrack yourfood and/orcalories for1 weekShare awellnessarticlewith staffCalculateyourcurrent &target BMIShare ahealthyrecipewith staff2 servingsof fruit 3days ofthe weekPack alunch 3days ofthe week2 servingsof veggies4 days ofthe weekComplete25 crunches3 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekNo junkfood for aweek! Yoube the judge

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 3 personal wellness goals
  2. Cut out a "comfort food" for a week
  3. Consume 1 serving of yogurt 3 days of the week
  4. 30 min of "me" time 3 days of the week
  5. Met your weekly goal(s)
  6. Try a new recipe at home
  7. Eat breakfast 4 days of the week
  8. 20 min of cardio 3 days of the week
  9. Move for 5 min every hour 3 days of the week
  10. 30 min of cardio 3 days of the week
  11. Drink min of 64 oz of water 4 days of the week
  12. Consume 2 servings of calcium 3 days of the week
  13. Complete 25 lunges 3 days of the week
  14. Sleep min of 7 hours each night for 1 week
  15. Track your food and/or calories for 1 week
  16. Share a wellness article with staff
  17. Calculate your current & target BMI
  18. Share a healthy recipe with staff
  19. 2 servings of fruit 3 days of the week
  20. Pack a lunch 3 days of the week
  21. 2 servings of veggies 4 days of the week
  22. Complete 25 crunches 3 days of the week
  23. Eat dinner before 7 PM 3 days of the week
  24. No junk food for a week! You be the judge