Eat dinnerbefore 7PM 3 daysof the weekSet 3personalwellnessgoalsMet yourweeklygoal(s)Sleep minof 7 hourseach nightfor 1 weekCalculateyourcurrent &target BMITry a newrecipe athomeDrink min of64 oz ofwater 4 daysof the week30 min ofcardio 3days ofthe weekTrack yourfood and/orcalories for1 weekPack alunch 3days ofthe weekMove for 5min everyhour 3 daysof the week2 servingsof veggies4 days ofthe weekShare awellnessarticlewith staffConsume 1serving ofyogurt 3days of theweek30 min of"me" time3 days ofthe weekConsume 2servings ofcalcium 3days of theweek20 min ofcardio 3days ofthe weekShare ahealthyrecipewith staffEatbreakfast4 days ofthe weekNo junkfood for aweek! Yoube the judgeComplete25 crunches3 days ofthe weekCut out a"comfortfood" for aweek2 servingsof fruit 3days ofthe weekComplete25 lunges3 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekSet 3personalwellnessgoalsMet yourweeklygoal(s)Sleep minof 7 hourseach nightfor 1 weekCalculateyourcurrent &target BMITry a newrecipe athomeDrink min of64 oz ofwater 4 daysof the week30 min ofcardio 3days ofthe weekTrack yourfood and/orcalories for1 weekPack alunch 3days ofthe weekMove for 5min everyhour 3 daysof the week2 servingsof veggies4 days ofthe weekShare awellnessarticlewith staffConsume 1serving ofyogurt 3days of theweek30 min of"me" time3 days ofthe weekConsume 2servings ofcalcium 3days of theweek20 min ofcardio 3days ofthe weekShare ahealthyrecipewith staffEatbreakfast4 days ofthe weekNo junkfood for aweek! Yoube the judgeComplete25 crunches3 days ofthe weekCut out a"comfortfood" for aweek2 servingsof fruit 3days ofthe weekComplete25 lunges3 days ofthe week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat dinner before 7 PM 3 days of the week
  2. Set 3 personal wellness goals
  3. Met your weekly goal(s)
  4. Sleep min of 7 hours each night for 1 week
  5. Calculate your current & target BMI
  6. Try a new recipe at home
  7. Drink min of 64 oz of water 4 days of the week
  8. 30 min of cardio 3 days of the week
  9. Track your food and/or calories for 1 week
  10. Pack a lunch 3 days of the week
  11. Move for 5 min every hour 3 days of the week
  12. 2 servings of veggies 4 days of the week
  13. Share a wellness article with staff
  14. Consume 1 serving of yogurt 3 days of the week
  15. 30 min of "me" time 3 days of the week
  16. Consume 2 servings of calcium 3 days of the week
  17. 20 min of cardio 3 days of the week
  18. Share a healthy recipe with staff
  19. Eat breakfast 4 days of the week
  20. No junk food for a week! You be the judge
  21. Complete 25 crunches 3 days of the week
  22. Cut out a "comfort food" for a week
  23. 2 servings of fruit 3 days of the week
  24. Complete 25 lunges 3 days of the week