Drink min of64 oz ofwater 4 daysof the weekPack alunch 3days ofthe week30 min ofcardio 3days ofthe weekTrack yourfood and/orcalories for1 week30 min of"me" time3 days ofthe weekTry a newrecipe athomeCalculateyourcurrent &target BMIConsume 1serving ofyogurt 3days of theweek2 servingsof veggies4 days ofthe weekCut out a"comfortfood" for aweekComplete25 lunges3 days ofthe weekSet 3personalwellnessgoalsEat dinnerbefore 7PM 3 daysof the weekMove for 5min everyhour 3 daysof the weekConsume 2servings ofcalcium 3days of theweekSleep minof 7 hourseach nightfor 1 weekShare awellnessarticlewith staff2 servingsof fruit 3days ofthe week20 min ofcardio 3days ofthe weekEatbreakfast4 days ofthe weekMet yourweeklygoal(s)Share ahealthyrecipewith staffComplete25 crunches3 days ofthe weekNo junkfood for aweek! Yoube the judgeDrink min of64 oz ofwater 4 daysof the weekPack alunch 3days ofthe week30 min ofcardio 3days ofthe weekTrack yourfood and/orcalories for1 week30 min of"me" time3 days ofthe weekTry a newrecipe athomeCalculateyourcurrent &target BMIConsume 1serving ofyogurt 3days of theweek2 servingsof veggies4 days ofthe weekCut out a"comfortfood" for aweekComplete25 lunges3 days ofthe weekSet 3personalwellnessgoalsEat dinnerbefore 7PM 3 daysof the weekMove for 5min everyhour 3 daysof the weekConsume 2servings ofcalcium 3days of theweekSleep minof 7 hourseach nightfor 1 weekShare awellnessarticlewith staff2 servingsof fruit 3days ofthe week20 min ofcardio 3days ofthe weekEatbreakfast4 days ofthe weekMet yourweeklygoal(s)Share ahealthyrecipewith staffComplete25 crunches3 days ofthe weekNo junkfood for aweek! Yoube the judge

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink min of 64 oz of water 4 days of the week
  2. Pack a lunch 3 days of the week
  3. 30 min of cardio 3 days of the week
  4. Track your food and/or calories for 1 week
  5. 30 min of "me" time 3 days of the week
  6. Try a new recipe at home
  7. Calculate your current & target BMI
  8. Consume 1 serving of yogurt 3 days of the week
  9. 2 servings of veggies 4 days of the week
  10. Cut out a "comfort food" for a week
  11. Complete 25 lunges 3 days of the week
  12. Set 3 personal wellness goals
  13. Eat dinner before 7 PM 3 days of the week
  14. Move for 5 min every hour 3 days of the week
  15. Consume 2 servings of calcium 3 days of the week
  16. Sleep min of 7 hours each night for 1 week
  17. Share a wellness article with staff
  18. 2 servings of fruit 3 days of the week
  19. 20 min of cardio 3 days of the week
  20. Eat breakfast 4 days of the week
  21. Met your weekly goal(s)
  22. Share a healthy recipe with staff
  23. Complete 25 crunches 3 days of the week
  24. No junk food for a week! You be the judge