Consume 1serving ofyogurt 3days of theweekSleep minof 7 hourseach nightfor 1 weekEat dinnerbefore 7PM 3 daysof the week30 min ofcardio 3days ofthe weekCalculateyourcurrent &target BMIDrink min of64 oz ofwater 4 daysof the week30 min of"me" time3 days ofthe weekTrack yourfood and/orcalories for1 weekShare ahealthyrecipewith staffSet 3personalwellnessgoalsConsume 2servings ofcalcium 3days of theweekNo junkfood for aweek! Yoube the judgeCut out a"comfortfood" for aweekTry a newrecipe athomeComplete25 crunches3 days ofthe weekPack alunch 3days ofthe weekMove for 5min everyhour 3 daysof the week20 min ofcardio 3days ofthe weekComplete25 lunges3 days ofthe weekEatbreakfast4 days ofthe week2 servingsof fruit 3days ofthe weekMet yourweeklygoal(s)Share awellnessarticlewith staff2 servingsof veggies4 days ofthe weekConsume 1serving ofyogurt 3days of theweekSleep minof 7 hourseach nightfor 1 weekEat dinnerbefore 7PM 3 daysof the week30 min ofcardio 3days ofthe weekCalculateyourcurrent &target BMIDrink min of64 oz ofwater 4 daysof the week30 min of"me" time3 days ofthe weekTrack yourfood and/orcalories for1 weekShare ahealthyrecipewith staffSet 3personalwellnessgoalsConsume 2servings ofcalcium 3days of theweekNo junkfood for aweek! Yoube the judgeCut out a"comfortfood" for aweekTry a newrecipe athomeComplete25 crunches3 days ofthe weekPack alunch 3days ofthe weekMove for 5min everyhour 3 daysof the week20 min ofcardio 3days ofthe weekComplete25 lunges3 days ofthe weekEatbreakfast4 days ofthe week2 servingsof fruit 3days ofthe weekMet yourweeklygoal(s)Share awellnessarticlewith staff2 servingsof veggies4 days ofthe week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consume 1 serving of yogurt 3 days of the week
  2. Sleep min of 7 hours each night for 1 week
  3. Eat dinner before 7 PM 3 days of the week
  4. 30 min of cardio 3 days of the week
  5. Calculate your current & target BMI
  6. Drink min of 64 oz of water 4 days of the week
  7. 30 min of "me" time 3 days of the week
  8. Track your food and/or calories for 1 week
  9. Share a healthy recipe with staff
  10. Set 3 personal wellness goals
  11. Consume 2 servings of calcium 3 days of the week
  12. No junk food for a week! You be the judge
  13. Cut out a "comfort food" for a week
  14. Try a new recipe at home
  15. Complete 25 crunches 3 days of the week
  16. Pack a lunch 3 days of the week
  17. Move for 5 min every hour 3 days of the week
  18. 20 min of cardio 3 days of the week
  19. Complete 25 lunges 3 days of the week
  20. Eat breakfast 4 days of the week
  21. 2 servings of fruit 3 days of the week
  22. Met your weekly goal(s)
  23. Share a wellness article with staff
  24. 2 servings of veggies 4 days of the week