30 min ofcardio 3days ofthe weekCut out a"comfortfood" for aweekEatbreakfast4 days ofthe weekSleep minof 7 hourseach nightfor 1 weekMove for 5min everyhour 3 daysof the weekTry a newrecipe athomeTrack yourfood and/orcalories for1 week2 servingsof veggies4 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekSet 3personalwellnessgoalsConsume 2servings ofcalcium 3days of theweek20 min ofcardio 3days ofthe weekComplete25 lunges3 days ofthe weekShare ahealthyrecipewith staffMet yourweeklygoal(s)Drink min of64 oz ofwater 4 daysof the week30 min of"me" time3 days ofthe weekShare awellnessarticlewith staffCalculateyourcurrent &target BMIComplete25 crunches3 days ofthe week2 servingsof fruit 3days ofthe weekConsume 1serving ofyogurt 3days of theweekNo junkfood for aweek! Yoube the judgePack alunch 3days ofthe week30 min ofcardio 3days ofthe weekCut out a"comfortfood" for aweekEatbreakfast4 days ofthe weekSleep minof 7 hourseach nightfor 1 weekMove for 5min everyhour 3 daysof the weekTry a newrecipe athomeTrack yourfood and/orcalories for1 week2 servingsof veggies4 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekSet 3personalwellnessgoalsConsume 2servings ofcalcium 3days of theweek20 min ofcardio 3days ofthe weekComplete25 lunges3 days ofthe weekShare ahealthyrecipewith staffMet yourweeklygoal(s)Drink min of64 oz ofwater 4 daysof the week30 min of"me" time3 days ofthe weekShare awellnessarticlewith staffCalculateyourcurrent &target BMIComplete25 crunches3 days ofthe week2 servingsof fruit 3days ofthe weekConsume 1serving ofyogurt 3days of theweekNo junkfood for aweek! Yoube the judgePack alunch 3days ofthe week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min of cardio 3 days of the week
  2. Cut out a "comfort food" for a week
  3. Eat breakfast 4 days of the week
  4. Sleep min of 7 hours each night for 1 week
  5. Move for 5 min every hour 3 days of the week
  6. Try a new recipe at home
  7. Track your food and/or calories for 1 week
  8. 2 servings of veggies 4 days of the week
  9. Eat dinner before 7 PM 3 days of the week
  10. Set 3 personal wellness goals
  11. Consume 2 servings of calcium 3 days of the week
  12. 20 min of cardio 3 days of the week
  13. Complete 25 lunges 3 days of the week
  14. Share a healthy recipe with staff
  15. Met your weekly goal(s)
  16. Drink min of 64 oz of water 4 days of the week
  17. 30 min of "me" time 3 days of the week
  18. Share a wellness article with staff
  19. Calculate your current & target BMI
  20. Complete 25 crunches 3 days of the week
  21. 2 servings of fruit 3 days of the week
  22. Consume 1 serving of yogurt 3 days of the week
  23. No junk food for a week! You be the judge
  24. Pack a lunch 3 days of the week