Pack alunch 3days ofthe weekConsume 1serving ofyogurt 3days of theweekComplete25 lunges3 days ofthe week30 min of"me" time3 days ofthe weekSet 3personalwellnessgoals2 servingsof veggies4 days ofthe weekTrack yourfood and/orcalories for1 weekCalculateyourcurrent &target BMITry a newrecipe athomeConsume 2servings ofcalcium 3days of theweekNo junkfood for aweek! Yoube the judgeCut out a"comfortfood" for aweekDrink min of64 oz ofwater 4 daysof the weekEatbreakfast4 days ofthe weekMet yourweeklygoal(s)2 servingsof fruit 3days ofthe week30 min ofcardio 3days ofthe week20 min ofcardio 3days ofthe weekShare awellnessarticlewith staffComplete25 crunches3 days ofthe weekShare ahealthyrecipewith staffMove for 5min everyhour 3 daysof the weekEat dinnerbefore 7PM 3 daysof the weekSleep minof 7 hourseach nightfor 1 weekPack alunch 3days ofthe weekConsume 1serving ofyogurt 3days of theweekComplete25 lunges3 days ofthe week30 min of"me" time3 days ofthe weekSet 3personalwellnessgoals2 servingsof veggies4 days ofthe weekTrack yourfood and/orcalories for1 weekCalculateyourcurrent &target BMITry a newrecipe athomeConsume 2servings ofcalcium 3days of theweekNo junkfood for aweek! Yoube the judgeCut out a"comfortfood" for aweekDrink min of64 oz ofwater 4 daysof the weekEatbreakfast4 days ofthe weekMet yourweeklygoal(s)2 servingsof fruit 3days ofthe week30 min ofcardio 3days ofthe week20 min ofcardio 3days ofthe weekShare awellnessarticlewith staffComplete25 crunches3 days ofthe weekShare ahealthyrecipewith staffMove for 5min everyhour 3 daysof the weekEat dinnerbefore 7PM 3 daysof the weekSleep minof 7 hourseach nightfor 1 week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a lunch 3 days of the week
  2. Consume 1 serving of yogurt 3 days of the week
  3. Complete 25 lunges 3 days of the week
  4. 30 min of "me" time 3 days of the week
  5. Set 3 personal wellness goals
  6. 2 servings of veggies 4 days of the week
  7. Track your food and/or calories for 1 week
  8. Calculate your current & target BMI
  9. Try a new recipe at home
  10. Consume 2 servings of calcium 3 days of the week
  11. No junk food for a week! You be the judge
  12. Cut out a "comfort food" for a week
  13. Drink min of 64 oz of water 4 days of the week
  14. Eat breakfast 4 days of the week
  15. Met your weekly goal(s)
  16. 2 servings of fruit 3 days of the week
  17. 30 min of cardio 3 days of the week
  18. 20 min of cardio 3 days of the week
  19. Share a wellness article with staff
  20. Complete 25 crunches 3 days of the week
  21. Share a healthy recipe with staff
  22. Move for 5 min every hour 3 days of the week
  23. Eat dinner before 7 PM 3 days of the week
  24. Sleep min of 7 hours each night for 1 week