Track yourfood and/orcalories for1 weekConsume 2servings ofcalcium 3days of theweekEatbreakfast4 days ofthe weekComplete25 lunges3 days ofthe weekComplete25 crunches3 days ofthe weekShare ahealthyrecipewith staff30 min of"me" time3 days ofthe weekMet yourweeklygoal(s)Calculateyourcurrent &target BMI20 min ofcardio 3days ofthe weekNo junkfood for aweek! Yoube the judgeEat dinnerbefore 7PM 3 daysof the weekSleep minof 7 hourseach nightfor 1 week30 min ofcardio 3days ofthe weekTry a newrecipe athomeMove for 5min everyhour 3 daysof the weekCut out a"comfortfood" for aweek2 servingsof veggies4 days ofthe weekDrink min of64 oz ofwater 4 daysof the weekSet 3personalwellnessgoalsPack alunch 3days ofthe week2 servingsof fruit 3days ofthe weekShare awellnessarticlewith staffConsume 1serving ofyogurt 3days of theweekTrack yourfood and/orcalories for1 weekConsume 2servings ofcalcium 3days of theweekEatbreakfast4 days ofthe weekComplete25 lunges3 days ofthe weekComplete25 crunches3 days ofthe weekShare ahealthyrecipewith staff30 min of"me" time3 days ofthe weekMet yourweeklygoal(s)Calculateyourcurrent &target BMI20 min ofcardio 3days ofthe weekNo junkfood for aweek! Yoube the judgeEat dinnerbefore 7PM 3 daysof the weekSleep minof 7 hourseach nightfor 1 week30 min ofcardio 3days ofthe weekTry a newrecipe athomeMove for 5min everyhour 3 daysof the weekCut out a"comfortfood" for aweek2 servingsof veggies4 days ofthe weekDrink min of64 oz ofwater 4 daysof the weekSet 3personalwellnessgoalsPack alunch 3days ofthe week2 servingsof fruit 3days ofthe weekShare awellnessarticlewith staffConsume 1serving ofyogurt 3days of theweek

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your food and/or calories for 1 week
  2. Consume 2 servings of calcium 3 days of the week
  3. Eat breakfast 4 days of the week
  4. Complete 25 lunges 3 days of the week
  5. Complete 25 crunches 3 days of the week
  6. Share a healthy recipe with staff
  7. 30 min of "me" time 3 days of the week
  8. Met your weekly goal(s)
  9. Calculate your current & target BMI
  10. 20 min of cardio 3 days of the week
  11. No junk food for a week! You be the judge
  12. Eat dinner before 7 PM 3 days of the week
  13. Sleep min of 7 hours each night for 1 week
  14. 30 min of cardio 3 days of the week
  15. Try a new recipe at home
  16. Move for 5 min every hour 3 days of the week
  17. Cut out a "comfort food" for a week
  18. 2 servings of veggies 4 days of the week
  19. Drink min of 64 oz of water 4 days of the week
  20. Set 3 personal wellness goals
  21. Pack a lunch 3 days of the week
  22. 2 servings of fruit 3 days of the week
  23. Share a wellness article with staff
  24. Consume 1 serving of yogurt 3 days of the week