Set 3personalwellnessgoalsShare awellnessarticlewith staff20 min ofcardio 3days ofthe weekNo junkfood for aweek! Yoube the judgeEat dinnerbefore 7PM 3 daysof the weekComplete25 lunges3 days ofthe weekDrink min of64 oz ofwater 4 daysof the week2 servingsof veggies4 days ofthe weekEatbreakfast4 days ofthe weekSleep minof 7 hourseach nightfor 1 week30 min ofcardio 3days ofthe weekComplete25 crunches3 days ofthe weekMet yourweeklygoal(s)30 min of"me" time3 days ofthe weekPack alunch 3days ofthe weekTry a newrecipe athomeConsume 2servings ofcalcium 3days of theweekConsume 1serving ofyogurt 3days of theweek2 servingsof fruit 3days ofthe weekCalculateyourcurrent &target BMITrack yourfood and/orcalories for1 weekShare ahealthyrecipewith staffCut out a"comfortfood" for aweekMove for 5min everyhour 3 daysof the weekSet 3personalwellnessgoalsShare awellnessarticlewith staff20 min ofcardio 3days ofthe weekNo junkfood for aweek! Yoube the judgeEat dinnerbefore 7PM 3 daysof the weekComplete25 lunges3 days ofthe weekDrink min of64 oz ofwater 4 daysof the week2 servingsof veggies4 days ofthe weekEatbreakfast4 days ofthe weekSleep minof 7 hourseach nightfor 1 week30 min ofcardio 3days ofthe weekComplete25 crunches3 days ofthe weekMet yourweeklygoal(s)30 min of"me" time3 days ofthe weekPack alunch 3days ofthe weekTry a newrecipe athomeConsume 2servings ofcalcium 3days of theweekConsume 1serving ofyogurt 3days of theweek2 servingsof fruit 3days ofthe weekCalculateyourcurrent &target BMITrack yourfood and/orcalories for1 weekShare ahealthyrecipewith staffCut out a"comfortfood" for aweekMove for 5min everyhour 3 daysof the week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 3 personal wellness goals
  2. Share a wellness article with staff
  3. 20 min of cardio 3 days of the week
  4. No junk food for a week! You be the judge
  5. Eat dinner before 7 PM 3 days of the week
  6. Complete 25 lunges 3 days of the week
  7. Drink min of 64 oz of water 4 days of the week
  8. 2 servings of veggies 4 days of the week
  9. Eat breakfast 4 days of the week
  10. Sleep min of 7 hours each night for 1 week
  11. 30 min of cardio 3 days of the week
  12. Complete 25 crunches 3 days of the week
  13. Met your weekly goal(s)
  14. 30 min of "me" time 3 days of the week
  15. Pack a lunch 3 days of the week
  16. Try a new recipe at home
  17. Consume 2 servings of calcium 3 days of the week
  18. Consume 1 serving of yogurt 3 days of the week
  19. 2 servings of fruit 3 days of the week
  20. Calculate your current & target BMI
  21. Track your food and/or calories for 1 week
  22. Share a healthy recipe with staff
  23. Cut out a "comfort food" for a week
  24. Move for 5 min every hour 3 days of the week