Pack alunch 3days ofthe week20 min ofcardio 3days ofthe weekConsume 2servings ofcalcium 3days of theweekTry a newrecipe athomeShare ahealthyrecipewith staffMet yourweeklygoal(s)Cut out a"comfortfood" for aweek30 min of"me" time3 days ofthe week30 min ofcardio 3days ofthe weekCalculateyourcurrent &target BMINo junkfood for aweek! Yoube the judgeEat dinnerbefore 7PM 3 daysof the weekEatbreakfast4 days ofthe weekMove for 5min everyhour 3 daysof the weekConsume 1serving ofyogurt 3days of theweekSleep minof 7 hourseach nightfor 1 weekSet 3personalwellnessgoalsComplete25 lunges3 days ofthe weekDrink min of64 oz ofwater 4 daysof the weekComplete25 crunches3 days ofthe week2 servingsof fruit 3days ofthe week2 servingsof veggies4 days ofthe weekShare awellnessarticlewith staffTrack yourfood and/orcalories for1 weekPack alunch 3days ofthe week20 min ofcardio 3days ofthe weekConsume 2servings ofcalcium 3days of theweekTry a newrecipe athomeShare ahealthyrecipewith staffMet yourweeklygoal(s)Cut out a"comfortfood" for aweek30 min of"me" time3 days ofthe week30 min ofcardio 3days ofthe weekCalculateyourcurrent &target BMINo junkfood for aweek! Yoube the judgeEat dinnerbefore 7PM 3 daysof the weekEatbreakfast4 days ofthe weekMove for 5min everyhour 3 daysof the weekConsume 1serving ofyogurt 3days of theweekSleep minof 7 hourseach nightfor 1 weekSet 3personalwellnessgoalsComplete25 lunges3 days ofthe weekDrink min of64 oz ofwater 4 daysof the weekComplete25 crunches3 days ofthe week2 servingsof fruit 3days ofthe week2 servingsof veggies4 days ofthe weekShare awellnessarticlewith staffTrack yourfood and/orcalories for1 week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a lunch 3 days of the week
  2. 20 min of cardio 3 days of the week
  3. Consume 2 servings of calcium 3 days of the week
  4. Try a new recipe at home
  5. Share a healthy recipe with staff
  6. Met your weekly goal(s)
  7. Cut out a "comfort food" for a week
  8. 30 min of "me" time 3 days of the week
  9. 30 min of cardio 3 days of the week
  10. Calculate your current & target BMI
  11. No junk food for a week! You be the judge
  12. Eat dinner before 7 PM 3 days of the week
  13. Eat breakfast 4 days of the week
  14. Move for 5 min every hour 3 days of the week
  15. Consume 1 serving of yogurt 3 days of the week
  16. Sleep min of 7 hours each night for 1 week
  17. Set 3 personal wellness goals
  18. Complete 25 lunges 3 days of the week
  19. Drink min of 64 oz of water 4 days of the week
  20. Complete 25 crunches 3 days of the week
  21. 2 servings of fruit 3 days of the week
  22. 2 servings of veggies 4 days of the week
  23. Share a wellness article with staff
  24. Track your food and/or calories for 1 week