Drink min of 64 oz of water 4 days of the week Track your food and/or calories for 1 week Met your weekly goal(s) 2 servings of veggies 4 days of the week Pack a lunch 3 days of the week Move for 5 min every hour 3 days of the week Set 3 personal wellness goals 30 min of "me" time 3 days of the week Try a new recipe at home Complete 25 crunches 3 days of the week 30 min of cardio 3 days of the week Eat breakfast 4 days of the week Consume 2 servings of calcium 3 days of the week Sleep min of 7 hours each night for 1 week Share a wellness article with staff Cut out a "comfort food" for a week Share a healthy recipe with staff No junk food for a week! You be the judge 20 min of cardio 3 days of the week Complete 25 lunges 3 days of the week Calculate your current & target BMI Consume 1 serving of yogurt 3 days of the week Eat dinner before 7 PM 3 days of the week 2 servings of fruit 3 days of the week Drink min of 64 oz of water 4 days of the week Track your food and/or calories for 1 week Met your weekly goal(s) 2 servings of veggies 4 days of the week Pack a lunch 3 days of the week Move for 5 min every hour 3 days of the week Set 3 personal wellness goals 30 min of "me" time 3 days of the week Try a new recipe at home Complete 25 crunches 3 days of the week 30 min of cardio 3 days of the week Eat breakfast 4 days of the week Consume 2 servings of calcium 3 days of the week Sleep min of 7 hours each night for 1 week Share a wellness article with staff Cut out a "comfort food" for a week Share a healthy recipe with staff No junk food for a week! You be the judge 20 min of cardio 3 days of the week Complete 25 lunges 3 days of the week Calculate your current & target BMI Consume 1 serving of yogurt 3 days of the week Eat dinner before 7 PM 3 days of the week 2 servings of fruit 3 days of the week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink min of 64 oz of water 4 days of the week
Track your food and/or calories for 1 week
Met your weekly goal(s)
2 servings of veggies 4 days of the week
Pack a lunch 3 days of the week
Move for 5 min every hour 3 days of the week
Set 3 personal wellness goals
30 min of "me" time 3 days of the week
Try a new recipe at home
Complete 25 crunches 3 days of the week
30 min of cardio 3 days of the week
Eat breakfast 4 days of the week
Consume 2 servings of calcium 3 days of the week
Sleep min of 7 hours each night for 1 week
Share a wellness article with staff
Cut out a "comfort food" for a week
Share a healthy recipe with staff
No junk food for a week! You be the judge
20 min of cardio 3 days of the week
Complete 25 lunges 3 days of the week
Calculate your current & target BMI
Consume 1 serving of yogurt 3 days of the week
Eat dinner before 7 PM 3 days of the week
2 servings of fruit 3 days of the week