List YourPositiveQualitiesWatchMoviesor TVEat asnackReadsomethingTakedeepbreathsListentoMusicTake abreakGo toroomStretchExercisePlaywith apetPlay aGameLaugh atsomethingSkateparkYouTubevideofidgettoySpendTimeWith PetsMusicGoSwimmingTake ashoweror bathUseHumorTake aWalkTalk tosomeoneMeditateList YourPositiveQualitiesWatchMoviesor TVEat asnackReadsomethingTakedeepbreathsListentoMusicTake abreakGo toroomStretchExercisePlaywith apetPlay aGameLaugh atsomethingSkateparkYouTubevideofidgettoySpendTimeWith PetsMusicGoSwimmingTake ashoweror bathUseHumorTake aWalkTalk tosomeoneMeditate

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List Your Positive Qualities
  2. Watch Movies or TV
  3. Eat a snack
  4. Read something
  5. Take deep breaths
  6. Listen to Music
  7. Take a break
  8. Go to room
  9. Stretch
  10. Exercise
  11. Play with a pet
  12. Play a Game
  13. Laugh at something
  14. Skate park
  15. YouTube video
  16. fidget toy
  17. Spend Time With Pets
  18. Music
  19. Go Swimming
  20. Take a shower or bath
  21. Use Humor
  22. Take a Walk
  23. Talk to someone
  24. Meditate