TakedeepbreathsMusicTake aWalkUseHumorSkateparkGo toroomStretchTake abreakMeditateList YourPositiveQualitiesYouTubevideoReadsomethingLaugh atsomethingSpendTimeWith PetsEat asnackTalk tosomeoneGoSwimmingPlay aGameWatchMoviesor TVfidgettoyTake ashoweror bathListentoMusicExercisePlaywith apetTakedeepbreathsMusicTake aWalkUseHumorSkateparkGo toroomStretchTake abreakMeditateList YourPositiveQualitiesYouTubevideoReadsomethingLaugh atsomethingSpendTimeWith PetsEat asnackTalk tosomeoneGoSwimmingPlay aGameWatchMoviesor TVfidgettoyTake ashoweror bathListentoMusicExercisePlaywith apet

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Music
  3. Take a Walk
  4. Use Humor
  5. Skate park
  6. Go to room
  7. Stretch
  8. Take a break
  9. Meditate
  10. List Your Positive Qualities
  11. YouTube video
  12. Read something
  13. Laugh at something
  14. Spend Time With Pets
  15. Eat a snack
  16. Talk to someone
  17. Go Swimming
  18. Play a Game
  19. Watch Movies or TV
  20. fidget toy
  21. Take a shower or bath
  22. Listen to Music
  23. Exercise
  24. Play with a pet