Eat asnackfidgettoyList YourPositiveQualitiesPlay aGameYouTubevideoUseHumorTakedeepbreathsSkateparkWatchMoviesor TVSpendTimeWith PetsTake abreakTake aWalkMeditateListentoMusicGo toroomExerciseMusicLaugh atsomethingReadsomethingStretchTalk tosomeoneGoSwimmingTake ashoweror bathPlaywith apetEat asnackfidgettoyList YourPositiveQualitiesPlay aGameYouTubevideoUseHumorTakedeepbreathsSkateparkWatchMoviesor TVSpendTimeWith PetsTake abreakTake aWalkMeditateListentoMusicGo toroomExerciseMusicLaugh atsomethingReadsomethingStretchTalk tosomeoneGoSwimmingTake ashoweror bathPlaywith apet

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a snack
  2. fidget toy
  3. List Your Positive Qualities
  4. Play a Game
  5. YouTube video
  6. Use Humor
  7. Take deep breaths
  8. Skate park
  9. Watch Movies or TV
  10. Spend Time With Pets
  11. Take a break
  12. Take a Walk
  13. Meditate
  14. Listen to Music
  15. Go to room
  16. Exercise
  17. Music
  18. Laugh at something
  19. Read something
  20. Stretch
  21. Talk to someone
  22. Go Swimming
  23. Take a shower or bath
  24. Play with a pet