Take aWalkGoSwimmingTake abreakPlaywith apetYouTubevideoListentoMusicEat asnackSpendTimeWith PetsSkateparkfidgettoyWatchMoviesor TVMusicReadsomethingStretchPlay aGameTakedeepbreathsMeditateTalk tosomeoneList YourPositiveQualitiesTake ashoweror bathGo toroomUseHumorExerciseLaugh atsomethingTake aWalkGoSwimmingTake abreakPlaywith apetYouTubevideoListentoMusicEat asnackSpendTimeWith PetsSkateparkfidgettoyWatchMoviesor TVMusicReadsomethingStretchPlay aGameTakedeepbreathsMeditateTalk tosomeoneList YourPositiveQualitiesTake ashoweror bathGo toroomUseHumorExerciseLaugh atsomething

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Go Swimming
  3. Take a break
  4. Play with a pet
  5. YouTube video
  6. Listen to Music
  7. Eat a snack
  8. Spend Time With Pets
  9. Skate park
  10. fidget toy
  11. Watch Movies or TV
  12. Music
  13. Read something
  14. Stretch
  15. Play a Game
  16. Take deep breaths
  17. Meditate
  18. Talk to someone
  19. List Your Positive Qualities
  20. Take a shower or bath
  21. Go to room
  22. Use Humor
  23. Exercise
  24. Laugh at something