ListentoMusicTalk tosomeoneMusicSkateparkPlay aGameTakedeepbreathsTake ashoweror bathTake aWalkfidgettoyTake abreakMeditatePlaywith apetSpendTimeWith PetsList YourPositiveQualitiesUseHumorReadsomethingEat asnackExerciseLaugh atsomethingWatchMoviesor TVStretchYouTubevideoGoSwimmingGo toroomListentoMusicTalk tosomeoneMusicSkateparkPlay aGameTakedeepbreathsTake ashoweror bathTake aWalkfidgettoyTake abreakMeditatePlaywith apetSpendTimeWith PetsList YourPositiveQualitiesUseHumorReadsomethingEat asnackExerciseLaugh atsomethingWatchMoviesor TVStretchYouTubevideoGoSwimmingGo toroom

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Talk to someone
  3. Music
  4. Skate park
  5. Play a Game
  6. Take deep breaths
  7. Take a shower or bath
  8. Take a Walk
  9. fidget toy
  10. Take a break
  11. Meditate
  12. Play with a pet
  13. Spend Time With Pets
  14. List Your Positive Qualities
  15. Use Humor
  16. Read something
  17. Eat a snack
  18. Exercise
  19. Laugh at something
  20. Watch Movies or TV
  21. Stretch
  22. YouTube video
  23. Go Swimming
  24. Go to room