fidgettoyGo toroomYouTubevideoTake ashoweror bathReadsomethingTakedeepbreathsExerciseGoSwimmingSkateparkTalk tosomeoneMeditateTake aWalkPlaywith apetUseHumorStretchEat asnackWatchMoviesor TVSpendTimeWith PetsTake abreakMusicListentoMusicPlay aGameLaugh atsomethingList YourPositiveQualitiesfidgettoyGo toroomYouTubevideoTake ashoweror bathReadsomethingTakedeepbreathsExerciseGoSwimmingSkateparkTalk tosomeoneMeditateTake aWalkPlaywith apetUseHumorStretchEat asnackWatchMoviesor TVSpendTimeWith PetsTake abreakMusicListentoMusicPlay aGameLaugh atsomethingList YourPositiveQualities

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fidget toy
  2. Go to room
  3. YouTube video
  4. Take a shower or bath
  5. Read something
  6. Take deep breaths
  7. Exercise
  8. Go Swimming
  9. Skate park
  10. Talk to someone
  11. Meditate
  12. Take a Walk
  13. Play with a pet
  14. Use Humor
  15. Stretch
  16. Eat a snack
  17. Watch Movies or TV
  18. Spend Time With Pets
  19. Take a break
  20. Music
  21. Listen to Music
  22. Play a Game
  23. Laugh at something
  24. List Your Positive Qualities