Take aWalkfidgettoyListentoMusicList YourPositiveQualitiesTakedeepbreathsMeditateLaugh atsomethingExerciseWatchMoviesor TVTake abreakTalk tosomeoneMusicTake ashoweror bathGo toroomPlay aGamePlaywith apetStretchUseHumorSkateparkEat asnackGoSwimmingYouTubevideoReadsomethingSpendTimeWith PetsTake aWalkfidgettoyListentoMusicList YourPositiveQualitiesTakedeepbreathsMeditateLaugh atsomethingExerciseWatchMoviesor TVTake abreakTalk tosomeoneMusicTake ashoweror bathGo toroomPlay aGamePlaywith apetStretchUseHumorSkateparkEat asnackGoSwimmingYouTubevideoReadsomethingSpendTimeWith Pets

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. fidget toy
  3. Listen to Music
  4. List Your Positive Qualities
  5. Take deep breaths
  6. Meditate
  7. Laugh at something
  8. Exercise
  9. Watch Movies or TV
  10. Take a break
  11. Talk to someone
  12. Music
  13. Take a shower or bath
  14. Go to room
  15. Play a Game
  16. Play with a pet
  17. Stretch
  18. Use Humor
  19. Skate park
  20. Eat a snack
  21. Go Swimming
  22. YouTube video
  23. Read something
  24. Spend Time With Pets