UseHumorTake ashoweror bathTakedeepbreathsTake aWalkStretchExerciseYouTubevideofidgettoyTalk tosomeoneList YourPositiveQualitiesWatchMoviesor TVSpendTimeWith PetsLaugh atsomethingEat asnackGoSwimmingPlay aGameMusicTake abreakListentoMusicSkateparkReadsomethingGo toroomPlaywith apetMeditateUseHumorTake ashoweror bathTakedeepbreathsTake aWalkStretchExerciseYouTubevideofidgettoyTalk tosomeoneList YourPositiveQualitiesWatchMoviesor TVSpendTimeWith PetsLaugh atsomethingEat asnackGoSwimmingPlay aGameMusicTake abreakListentoMusicSkateparkReadsomethingGo toroomPlaywith apetMeditate

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Humor
  2. Take a shower or bath
  3. Take deep breaths
  4. Take a Walk
  5. Stretch
  6. Exercise
  7. YouTube video
  8. fidget toy
  9. Talk to someone
  10. List Your Positive Qualities
  11. Watch Movies or TV
  12. Spend Time With Pets
  13. Laugh at something
  14. Eat a snack
  15. Go Swimming
  16. Play a Game
  17. Music
  18. Take a break
  19. Listen to Music
  20. Skate park
  21. Read something
  22. Go to room
  23. Play with a pet
  24. Meditate