List YourPositiveQualitiesReadsomethingGoSwimmingfidgettoyUseHumorStretchMusicPlay aGameSkateparkWatchMoviesor TVTalk tosomeoneExerciseSpendTimeWith PetsListentoMusicYouTubevideoLaugh atsomethingPlaywith apetTakedeepbreathsTake abreakMeditateGo toroomEat asnackTake aWalkTake ashoweror bathList YourPositiveQualitiesReadsomethingGoSwimmingfidgettoyUseHumorStretchMusicPlay aGameSkateparkWatchMoviesor TVTalk tosomeoneExerciseSpendTimeWith PetsListentoMusicYouTubevideoLaugh atsomethingPlaywith apetTakedeepbreathsTake abreakMeditateGo toroomEat asnackTake aWalkTake ashoweror bath

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. List Your Positive Qualities
  2. Read something
  3. Go Swimming
  4. fidget toy
  5. Use Humor
  6. Stretch
  7. Music
  8. Play a Game
  9. Skate park
  10. Watch Movies or TV
  11. Talk to someone
  12. Exercise
  13. Spend Time With Pets
  14. Listen to Music
  15. YouTube video
  16. Laugh at something
  17. Play with a pet
  18. Take deep breaths
  19. Take a break
  20. Meditate
  21. Go to room
  22. Eat a snack
  23. Take a Walk
  24. Take a shower or bath