Eat asnackSpendTimeWith PetsTake abreakPlay aGamefidgettoyList YourPositiveQualitiesListentoMusicSkateparkReadsomethingUseHumorTake aWalkWatchMoviesor TVGoSwimmingYouTubevideoLaugh atsomethingGo toroomStretchMusicTakedeepbreathsExercisePlaywith apetTake ashoweror bathTalk tosomeoneMeditateEat asnackSpendTimeWith PetsTake abreakPlay aGamefidgettoyList YourPositiveQualitiesListentoMusicSkateparkReadsomethingUseHumorTake aWalkWatchMoviesor TVGoSwimmingYouTubevideoLaugh atsomethingGo toroomStretchMusicTakedeepbreathsExercisePlaywith apetTake ashoweror bathTalk tosomeoneMeditate

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a snack
  2. Spend Time With Pets
  3. Take a break
  4. Play a Game
  5. fidget toy
  6. List Your Positive Qualities
  7. Listen to Music
  8. Skate park
  9. Read something
  10. Use Humor
  11. Take a Walk
  12. Watch Movies or TV
  13. Go Swimming
  14. YouTube video
  15. Laugh at something
  16. Go to room
  17. Stretch
  18. Music
  19. Take deep breaths
  20. Exercise
  21. Play with a pet
  22. Take a shower or bath
  23. Talk to someone
  24. Meditate