UseHumorStretchPlaywith apetList YourPositiveQualitiesTakedeepbreathsTake abreakExerciseGo toroomSkateparkMusicWatchMoviesor TVTalk tosomeoneLaugh atsomethingMeditatefidgettoyListentoMusicYouTubevideoSpendTimeWith PetsTake ashoweror bathPlay aGameReadsomethingEat asnackTake aWalkGoSwimmingUseHumorStretchPlaywith apetList YourPositiveQualitiesTakedeepbreathsTake abreakExerciseGo toroomSkateparkMusicWatchMoviesor TVTalk tosomeoneLaugh atsomethingMeditatefidgettoyListentoMusicYouTubevideoSpendTimeWith PetsTake ashoweror bathPlay aGameReadsomethingEat asnackTake aWalkGoSwimming

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Humor
  2. Stretch
  3. Play with a pet
  4. List Your Positive Qualities
  5. Take deep breaths
  6. Take a break
  7. Exercise
  8. Go to room
  9. Skate park
  10. Music
  11. Watch Movies or TV
  12. Talk to someone
  13. Laugh at something
  14. Meditate
  15. fidget toy
  16. Listen to Music
  17. YouTube video
  18. Spend Time With Pets
  19. Take a shower or bath
  20. Play a Game
  21. Read something
  22. Eat a snack
  23. Take a Walk
  24. Go Swimming