SpendTimeWith PetsStretchUseHumorTake ashoweror bathExercisefidgettoyTakedeepbreathsTalk tosomeoneWatchMoviesor TVPlaywith apetLaugh atsomethingList YourPositiveQualitiesMeditateListentoMusicReadsomethingGo toroomGoSwimmingTake abreakPlay aGameSkateparkMusicEat asnackTake aWalkYouTubevideoSpendTimeWith PetsStretchUseHumorTake ashoweror bathExercisefidgettoyTakedeepbreathsTalk tosomeoneWatchMoviesor TVPlaywith apetLaugh atsomethingList YourPositiveQualitiesMeditateListentoMusicReadsomethingGo toroomGoSwimmingTake abreakPlay aGameSkateparkMusicEat asnackTake aWalkYouTubevideo

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time With Pets
  2. Stretch
  3. Use Humor
  4. Take a shower or bath
  5. Exercise
  6. fidget toy
  7. Take deep breaths
  8. Talk to someone
  9. Watch Movies or TV
  10. Play with a pet
  11. Laugh at something
  12. List Your Positive Qualities
  13. Meditate
  14. Listen to Music
  15. Read something
  16. Go to room
  17. Go Swimming
  18. Take a break
  19. Play a Game
  20. Skate park
  21. Music
  22. Eat a snack
  23. Take a Walk
  24. YouTube video