Play aGameWatchMoviesor TVEat asnackPlaywith apetTalk tosomeoneYouTubevideoList YourPositiveQualitiesExerciseListentoMusicUseHumorSpendTimeWith PetsTake ashoweror bathTake abreakSkateparkTakedeepbreathsfidgettoyStretchGo toroomMeditateGoSwimmingLaugh atsomethingReadsomethingTake aWalkMusicPlay aGameWatchMoviesor TVEat asnackPlaywith apetTalk tosomeoneYouTubevideoList YourPositiveQualitiesExerciseListentoMusicUseHumorSpendTimeWith PetsTake ashoweror bathTake abreakSkateparkTakedeepbreathsfidgettoyStretchGo toroomMeditateGoSwimmingLaugh atsomethingReadsomethingTake aWalkMusic

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a Game
  2. Watch Movies or TV
  3. Eat a snack
  4. Play with a pet
  5. Talk to someone
  6. YouTube video
  7. List Your Positive Qualities
  8. Exercise
  9. Listen to Music
  10. Use Humor
  11. Spend Time With Pets
  12. Take a shower or bath
  13. Take a break
  14. Skate park
  15. Take deep breaths
  16. fidget toy
  17. Stretch
  18. Go to room
  19. Meditate
  20. Go Swimming
  21. Laugh at something
  22. Read something
  23. Take a Walk
  24. Music