ExerciseSat withYourFeelingsMeditated/PrayedBikeRideWentOutsideGaveYourself aComplimentDrankWaterMadeYourBedJournalTook aShowerCallYourFamilyLetYourselfCryWatchaMovieGot OffCampusDanceYogaLaughAskedforHelpListenedto MusicAteFoodChallengedNegativeThoughtsGotDressedTooka NapTalkedto aFriendExerciseSat withYourFeelingsMeditated/PrayedBikeRideWentOutsideGaveYourself aComplimentDrankWaterMadeYourBedJournalTook aShowerCallYourFamilyLetYourselfCryWatchaMovieGot OffCampusDanceYogaLaughAskedforHelpListenedto MusicAteFoodChallengedNegativeThoughtsGotDressedTooka NapTalkedto aFriend

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Sat with Your Feelings
  3. Meditated/ Prayed
  4. Bike Ride
  5. Went Outside
  6. Gave Yourself a Compliment
  7. Drank Water
  8. Made Your Bed
  9. Journal
  10. Took a Shower
  11. Call Your Family
  12. Let Yourself Cry
  13. Watch a Movie
  14. Got Off Campus
  15. Dance
  16. Yoga
  17. Laugh
  18. Asked for Help
  19. Listened to Music
  20. Ate Food
  21. Challenged Negative Thoughts
  22. Got Dressed
  23. Took a Nap
  24. Talked to a Friend