LaughLetYourselfCryGot OffCampusMadeYourBedTalkedto aFriendMeditated/PrayedAteFoodExerciseDanceDrankWaterListenedto MusicChallengedNegativeThoughtsCallYourFamilyGotDressedGaveYourself aComplimentYogaBikeRideTook aShowerWentOutsideWatchaMovieTooka NapAskedforHelpJournalSat withYourFeelingsLaughLetYourselfCryGot OffCampusMadeYourBedTalkedto aFriendMeditated/PrayedAteFoodExerciseDanceDrankWaterListenedto MusicChallengedNegativeThoughtsCallYourFamilyGotDressedGaveYourself aComplimentYogaBikeRideTook aShowerWentOutsideWatchaMovieTooka NapAskedforHelpJournalSat withYourFeelings

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Let Yourself Cry
  3. Got Off Campus
  4. Made Your Bed
  5. Talked to a Friend
  6. Meditated/ Prayed
  7. Ate Food
  8. Exercise
  9. Dance
  10. Drank Water
  11. Listened to Music
  12. Challenged Negative Thoughts
  13. Call Your Family
  14. Got Dressed
  15. Gave Yourself a Compliment
  16. Yoga
  17. Bike Ride
  18. Took a Shower
  19. Went Outside
  20. Watch a Movie
  21. Took a Nap
  22. Asked for Help
  23. Journal
  24. Sat with Your Feelings