CallYourFamilyWatchaMovieDrankWaterExerciseChallengedNegativeThoughtsBikeRideDanceTook aShowerMadeYourBedTalkedto aFriendSat withYourFeelingsLaughGaveYourself aComplimentTooka NapLetYourselfCryAskedforHelpWentOutsideJournalMeditated/PrayedGot OffCampusGotDressedListenedto MusicYogaAteFoodCallYourFamilyWatchaMovieDrankWaterExerciseChallengedNegativeThoughtsBikeRideDanceTook aShowerMadeYourBedTalkedto aFriendSat withYourFeelingsLaughGaveYourself aComplimentTooka NapLetYourselfCryAskedforHelpWentOutsideJournalMeditated/PrayedGot OffCampusGotDressedListenedto MusicYogaAteFood

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call Your Family
  2. Watch a Movie
  3. Drank Water
  4. Exercise
  5. Challenged Negative Thoughts
  6. Bike Ride
  7. Dance
  8. Took a Shower
  9. Made Your Bed
  10. Talked to a Friend
  11. Sat with Your Feelings
  12. Laugh
  13. Gave Yourself a Compliment
  14. Took a Nap
  15. Let Yourself Cry
  16. Asked for Help
  17. Went Outside
  18. Journal
  19. Meditated/ Prayed
  20. Got Off Campus
  21. Got Dressed
  22. Listened to Music
  23. Yoga
  24. Ate Food