LetYourselfCryDanceSat withYourFeelingsMadeYourBedAskedforHelpGotDressedYogaListenedto MusicTook aShowerJournalLaughGaveYourself aComplimentTooka NapCallYourFamilyChallengedNegativeThoughtsGot OffCampusWentOutsideMeditated/PrayedTalkedto aFriendExerciseBikeRideDrankWaterAteFoodWatchaMovieLetYourselfCryDanceSat withYourFeelingsMadeYourBedAskedforHelpGotDressedYogaListenedto MusicTook aShowerJournalLaughGaveYourself aComplimentTooka NapCallYourFamilyChallengedNegativeThoughtsGot OffCampusWentOutsideMeditated/PrayedTalkedto aFriendExerciseBikeRideDrankWaterAteFoodWatchaMovie

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let Yourself Cry
  2. Dance
  3. Sat with Your Feelings
  4. Made Your Bed
  5. Asked for Help
  6. Got Dressed
  7. Yoga
  8. Listened to Music
  9. Took a Shower
  10. Journal
  11. Laugh
  12. Gave Yourself a Compliment
  13. Took a Nap
  14. Call Your Family
  15. Challenged Negative Thoughts
  16. Got Off Campus
  17. Went Outside
  18. Meditated/ Prayed
  19. Talked to a Friend
  20. Exercise
  21. Bike Ride
  22. Drank Water
  23. Ate Food
  24. Watch a Movie