Take 10DeepBreathsUnderstandHow YouFeelMake APlaylistWatchaMovieGo ForA WalkWrite AStory orPoemLaughSingTalk to ATrustedAdultPerformRandomAct ofKindnessDoYogaHang OutWithFriendsPlay AGameExerciseGet AwayFrom theProblemPaintKeep APositiveAttitudeEatHealthyUse aStressBallLaughEnjoyNatureSayPositiveStatementsTakeCare ofYourselfGetHelpTake 10DeepBreathsUnderstandHow YouFeelMake APlaylistWatchaMovieGo ForA WalkWrite AStory orPoemLaughSingTalk to ATrustedAdultPerformRandomAct ofKindnessDoYogaHang OutWithFriendsPlay AGameExerciseGet AwayFrom theProblemPaintKeep APositiveAttitudeEatHealthyUse aStressBallLaughEnjoyNatureSayPositiveStatementsTakeCare ofYourselfGetHelp

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 Deep Breaths
  2. Understand How You Feel
  3. Make A Playlist
  4. Watch a Movie
  5. Go For A Walk
  6. Write A Story or Poem
  7. Laugh
  8. Sing
  9. Talk to A Trusted Adult
  10. Perform Random Act of Kindness
  11. Do Yoga
  12. Hang Out With Friends
  13. Play A Game
  14. Exercise
  15. Get Away From the Problem
  16. Paint
  17. Keep A Positive Attitude
  18. Eat Healthy
  19. Use a Stress Ball
  20. Laugh
  21. Enjoy Nature
  22. Say Positive Statements
  23. Take Care of Yourself
  24. Get Help