EnjoyNatureMake APlaylistPaintGo ForA WalkHang OutWithFriendsPerformRandomAct ofKindnessUse aStressBallSingKeep APositiveAttitudePlay AGameSayPositiveStatementsTakeCare ofYourselfExerciseTalk to ATrustedAdultLaughWrite AStory orPoemEatHealthyGetHelpUnderstandHow YouFeelTake 10DeepBreathsDoYogaWatchaMovieLaughGet AwayFrom theProblemEnjoyNatureMake APlaylistPaintGo ForA WalkHang OutWithFriendsPerformRandomAct ofKindnessUse aStressBallSingKeep APositiveAttitudePlay AGameSayPositiveStatementsTakeCare ofYourselfExerciseTalk to ATrustedAdultLaughWrite AStory orPoemEatHealthyGetHelpUnderstandHow YouFeelTake 10DeepBreathsDoYogaWatchaMovieLaughGet AwayFrom theProblem

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Make A Playlist
  3. Paint
  4. Go For A Walk
  5. Hang Out With Friends
  6. Perform Random Act of Kindness
  7. Use a Stress Ball
  8. Sing
  9. Keep A Positive Attitude
  10. Play A Game
  11. Say Positive Statements
  12. Take Care of Yourself
  13. Exercise
  14. Talk to A Trusted Adult
  15. Laugh
  16. Write A Story or Poem
  17. Eat Healthy
  18. Get Help
  19. Understand How You Feel
  20. Take 10 Deep Breaths
  21. Do Yoga
  22. Watch a Movie
  23. Laugh
  24. Get Away From the Problem