Take 10DeepBreathsUnderstandHow YouFeelHang OutWithFriendsSingWatchaMovieExerciseLaughGo ForA WalkWrite AStory orPoemMake APlaylistUse aStressBallLaughPaintPerformRandomAct ofKindnessGetHelpSayPositiveStatementsEatHealthyTalk to ATrustedAdultDoYogaEnjoyNaturePlay AGameKeep APositiveAttitudeGet AwayFrom theProblemTakeCare ofYourselfTake 10DeepBreathsUnderstandHow YouFeelHang OutWithFriendsSingWatchaMovieExerciseLaughGo ForA WalkWrite AStory orPoemMake APlaylistUse aStressBallLaughPaintPerformRandomAct ofKindnessGetHelpSayPositiveStatementsEatHealthyTalk to ATrustedAdultDoYogaEnjoyNaturePlay AGameKeep APositiveAttitudeGet AwayFrom theProblemTakeCare ofYourself

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 Deep Breaths
  2. Understand How You Feel
  3. Hang Out With Friends
  4. Sing
  5. Watch a Movie
  6. Exercise
  7. Laugh
  8. Go For A Walk
  9. Write A Story or Poem
  10. Make A Playlist
  11. Use a Stress Ball
  12. Laugh
  13. Paint
  14. Perform Random Act of Kindness
  15. Get Help
  16. Say Positive Statements
  17. Eat Healthy
  18. Talk to A Trusted Adult
  19. Do Yoga
  20. Enjoy Nature
  21. Play A Game
  22. Keep A Positive Attitude
  23. Get Away From the Problem
  24. Take Care of Yourself