PaintTake 10DeepBreathsDoYogaSingSayPositiveStatementsPerformRandomAct ofKindnessUse aStressBallHang OutWithFriendsKeep APositiveAttitudeEnjoyNatureExerciseWrite AStory orPoemGo ForA WalkLaughLaughGetHelpPlay AGameUnderstandHow YouFeelTakeCare ofYourselfEatHealthyTalk to ATrustedAdultWatchaMovieMake APlaylistGet AwayFrom theProblemPaintTake 10DeepBreathsDoYogaSingSayPositiveStatementsPerformRandomAct ofKindnessUse aStressBallHang OutWithFriendsKeep APositiveAttitudeEnjoyNatureExerciseWrite AStory orPoemGo ForA WalkLaughLaughGetHelpPlay AGameUnderstandHow YouFeelTakeCare ofYourselfEatHealthyTalk to ATrustedAdultWatchaMovieMake APlaylistGet AwayFrom theProblem

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Take 10 Deep Breaths
  3. Do Yoga
  4. Sing
  5. Say Positive Statements
  6. Perform Random Act of Kindness
  7. Use a Stress Ball
  8. Hang Out With Friends
  9. Keep A Positive Attitude
  10. Enjoy Nature
  11. Exercise
  12. Write A Story or Poem
  13. Go For A Walk
  14. Laugh
  15. Laugh
  16. Get Help
  17. Play A Game
  18. Understand How You Feel
  19. Take Care of Yourself
  20. Eat Healthy
  21. Talk to A Trusted Adult
  22. Watch a Movie
  23. Make A Playlist
  24. Get Away From the Problem