DifficultySleepingRestlessWorryingaboutPastEventsIrritableOverthinkingFeelingTingling orNumbnessHotFlashesAvoidanceMemoryProblemsFeelingDisconnectedNeedingReassuranceExcessiveWorryingTroubleConcentratingStomachCrampsorButterfliesTightChestLoss ofAppetiteHyperventilationFrequentHeadachesTremblingAvoidanceLightheadedFeelingDissociatedTenseSweatingPanicAttacksLack ofPatienceShortnessof BreathStomachIssuesIncreasedHeartRateDifficultySleepingRestlessWorryingaboutPastEventsIrritableOverthinkingFeelingTingling orNumbnessHotFlashesAvoidanceMemoryProblemsFeelingDisconnectedNeedingReassuranceExcessiveWorryingTroubleConcentratingStomachCrampsorButterfliesTightChestLoss ofAppetiteHyperventilationFrequentHeadachesTremblingAvoidanceLightheadedFeelingDissociatedTenseSweatingPanicAttacksLack ofPatienceShortnessof BreathStomachIssuesIncreasedHeartRate

Recognizing Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty Sleeping
  2. Restless
  3. Worrying about Past Events
  4. Irritable
  5. Overthinking
  6. Feeling Tingling or Numbness
  7. Hot Flashes
  8. Avoidance
  9. Memory Problems
  10. Feeling Disconnected
  11. Needing Reassurance
  12. Excessive Worrying
  13. Trouble Concentrating
  14. Stomach Cramps or Butterflies
  15. Tight Chest
  16. Loss of Appetite
  17. Hyperventilation
  18. Frequent Headaches
  19. Trembling
  20. Avoidance
  21. Lightheaded
  22. Feeling Dissociated
  23. Tense
  24. Sweating
  25. Panic Attacks
  26. Lack of Patience
  27. Shortness of Breath
  28. Stomach Issues
  29. Increased Heart Rate