IrritableFeelingDissociatedExcessiveWorryingMemoryProblemsStomachCrampsorButterfliesOverthinkingTenseIncreasedHeartRateTremblingAvoidanceFrequentHeadachesFeelingTingling orNumbnessTroubleConcentratingPanicAttacksLightheadedAvoidanceRestlessHotFlashesStomachIssuesNeedingReassuranceLoss ofAppetiteShortnessof BreathHyperventilationTightChestWorryingaboutPastEventsSweatingFeelingDisconnectedDifficultySleepingLack ofPatienceIrritableFeelingDissociatedExcessiveWorryingMemoryProblemsStomachCrampsorButterfliesOverthinkingTenseIncreasedHeartRateTremblingAvoidanceFrequentHeadachesFeelingTingling orNumbnessTroubleConcentratingPanicAttacksLightheadedAvoidanceRestlessHotFlashesStomachIssuesNeedingReassuranceLoss ofAppetiteShortnessof BreathHyperventilationTightChestWorryingaboutPastEventsSweatingFeelingDisconnectedDifficultySleepingLack ofPatience

Recognizing Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irritable
  2. Feeling Dissociated
  3. Excessive Worrying
  4. Memory Problems
  5. Stomach Cramps or Butterflies
  6. Overthinking
  7. Tense
  8. Increased Heart Rate
  9. Trembling
  10. Avoidance
  11. Frequent Headaches
  12. Feeling Tingling or Numbness
  13. Trouble Concentrating
  14. Panic Attacks
  15. Lightheaded
  16. Avoidance
  17. Restless
  18. Hot Flashes
  19. Stomach Issues
  20. Needing Reassurance
  21. Loss of Appetite
  22. Shortness of Breath
  23. Hyperventilation
  24. Tight Chest
  25. Worrying about Past Events
  26. Sweating
  27. Feeling Disconnected
  28. Difficulty Sleeping
  29. Lack of Patience