PanicAttacksFrequentHeadachesHyperventilationStomachCrampsorButterfliesNeedingReassuranceExcessiveWorryingAvoidanceShortnessof BreathLoss ofAppetiteRestlessLack ofPatienceTroubleConcentratingIncreasedHeartRateWorryingaboutPastEventsOverthinkingMemoryProblemsLightheadedFeelingDisconnectedTremblingTightChestTenseAvoidanceSweatingStomachIssuesFeelingTingling orNumbnessDifficultySleepingHotFlashesFeelingDissociatedIrritablePanicAttacksFrequentHeadachesHyperventilationStomachCrampsorButterfliesNeedingReassuranceExcessiveWorryingAvoidanceShortnessof BreathLoss ofAppetiteRestlessLack ofPatienceTroubleConcentratingIncreasedHeartRateWorryingaboutPastEventsOverthinkingMemoryProblemsLightheadedFeelingDisconnectedTremblingTightChestTenseAvoidanceSweatingStomachIssuesFeelingTingling orNumbnessDifficultySleepingHotFlashesFeelingDissociatedIrritable

Recognizing Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Panic Attacks
  2. Frequent Headaches
  3. Hyperventilation
  4. Stomach Cramps or Butterflies
  5. Needing Reassurance
  6. Excessive Worrying
  7. Avoidance
  8. Shortness of Breath
  9. Loss of Appetite
  10. Restless
  11. Lack of Patience
  12. Trouble Concentrating
  13. Increased Heart Rate
  14. Worrying about Past Events
  15. Overthinking
  16. Memory Problems
  17. Lightheaded
  18. Feeling Disconnected
  19. Trembling
  20. Tight Chest
  21. Tense
  22. Avoidance
  23. Sweating
  24. Stomach Issues
  25. Feeling Tingling or Numbness
  26. Difficulty Sleeping
  27. Hot Flashes
  28. Feeling Dissociated
  29. Irritable