RestlessStomachIssuesWorryingaboutPastEventsHyperventilationTremblingIncreasedHeartRateSweatingTroubleConcentratingPanicAttacksIrritableAvoidanceNeedingReassuranceMemoryProblemsFeelingDisconnectedAvoidanceTenseExcessiveWorryingLoss ofAppetiteOverthinkingFrequentHeadachesTightChestFeelingTingling orNumbnessLack ofPatienceFeelingDissociatedDifficultySleepingShortnessof BreathHotFlashesLightheadedStomachCrampsorButterfliesRestlessStomachIssuesWorryingaboutPastEventsHyperventilationTremblingIncreasedHeartRateSweatingTroubleConcentratingPanicAttacksIrritableAvoidanceNeedingReassuranceMemoryProblemsFeelingDisconnectedAvoidanceTenseExcessiveWorryingLoss ofAppetiteOverthinkingFrequentHeadachesTightChestFeelingTingling orNumbnessLack ofPatienceFeelingDissociatedDifficultySleepingShortnessof BreathHotFlashesLightheadedStomachCrampsorButterflies

Recognizing Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Restless
  2. Stomach Issues
  3. Worrying about Past Events
  4. Hyperventilation
  5. Trembling
  6. Increased Heart Rate
  7. Sweating
  8. Trouble Concentrating
  9. Panic Attacks
  10. Irritable
  11. Avoidance
  12. Needing Reassurance
  13. Memory Problems
  14. Feeling Disconnected
  15. Avoidance
  16. Tense
  17. Excessive Worrying
  18. Loss of Appetite
  19. Overthinking
  20. Frequent Headaches
  21. Tight Chest
  22. Feeling Tingling or Numbness
  23. Lack of Patience
  24. Feeling Dissociated
  25. Difficulty Sleeping
  26. Shortness of Breath
  27. Hot Flashes
  28. Lightheaded
  29. Stomach Cramps or Butterflies