IrritableTightChestTremblingExcessiveWorryingMemoryProblemsLoss ofAppetiteWorryingaboutPastEventsLack ofPatienceHotFlashesShortnessof BreathNeedingReassuranceSweatingStomachIssuesOverthinkingStomachCrampsorButterfliesAvoidanceFrequentHeadachesIncreasedHeartRateTroubleConcentratingRestlessFeelingTingling orNumbnessDifficultySleepingFeelingDissociatedTenseAvoidancePanicAttacksFeelingDisconnectedHyperventilationLightheadedIrritableTightChestTremblingExcessiveWorryingMemoryProblemsLoss ofAppetiteWorryingaboutPastEventsLack ofPatienceHotFlashesShortnessof BreathNeedingReassuranceSweatingStomachIssuesOverthinkingStomachCrampsorButterfliesAvoidanceFrequentHeadachesIncreasedHeartRateTroubleConcentratingRestlessFeelingTingling orNumbnessDifficultySleepingFeelingDissociatedTenseAvoidancePanicAttacksFeelingDisconnectedHyperventilationLightheaded

Recognizing Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irritable
  2. Tight Chest
  3. Trembling
  4. Excessive Worrying
  5. Memory Problems
  6. Loss of Appetite
  7. Worrying about Past Events
  8. Lack of Patience
  9. Hot Flashes
  10. Shortness of Breath
  11. Needing Reassurance
  12. Sweating
  13. Stomach Issues
  14. Overthinking
  15. Stomach Cramps or Butterflies
  16. Avoidance
  17. Frequent Headaches
  18. Increased Heart Rate
  19. Trouble Concentrating
  20. Restless
  21. Feeling Tingling or Numbness
  22. Difficulty Sleeping
  23. Feeling Dissociated
  24. Tense
  25. Avoidance
  26. Panic Attacks
  27. Feeling Disconnected
  28. Hyperventilation
  29. Lightheaded