AvoidanceTightChestHyperventilationTroubleConcentratingFeelingTingling orNumbnessIrritableNeedingReassuranceTenseTremblingHotFlashesExcessiveWorryingFrequentHeadachesStomachCrampsorButterfliesOverthinkingMemoryProblemsFeelingDisconnectedShortnessof BreathWorryingaboutPastEventsAvoidanceIncreasedHeartRateStomachIssuesFeelingDissociatedPanicAttacksLoss ofAppetiteDifficultySleepingSweatingLightheadedRestlessLack ofPatienceAvoidanceTightChestHyperventilationTroubleConcentratingFeelingTingling orNumbnessIrritableNeedingReassuranceTenseTremblingHotFlashesExcessiveWorryingFrequentHeadachesStomachCrampsorButterfliesOverthinkingMemoryProblemsFeelingDisconnectedShortnessof BreathWorryingaboutPastEventsAvoidanceIncreasedHeartRateStomachIssuesFeelingDissociatedPanicAttacksLoss ofAppetiteDifficultySleepingSweatingLightheadedRestlessLack ofPatience

Recognizing Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoidance
  2. Tight Chest
  3. Hyperventilation
  4. Trouble Concentrating
  5. Feeling Tingling or Numbness
  6. Irritable
  7. Needing Reassurance
  8. Tense
  9. Trembling
  10. Hot Flashes
  11. Excessive Worrying
  12. Frequent Headaches
  13. Stomach Cramps or Butterflies
  14. Overthinking
  15. Memory Problems
  16. Feeling Disconnected
  17. Shortness of Breath
  18. Worrying about Past Events
  19. Avoidance
  20. Increased Heart Rate
  21. Stomach Issues
  22. Feeling Dissociated
  23. Panic Attacks
  24. Loss of Appetite
  25. Difficulty Sleeping
  26. Sweating
  27. Lightheaded
  28. Restless
  29. Lack of Patience