AvoidanceOverthinkingHotFlashesPanicAttacksFeelingDissociatedTightChestExcessiveWorryingHyperventilationLoss ofAppetiteTenseShortnessof BreathRestlessLack ofPatienceFeelingDisconnectedLightheadedStomachCrampsorButterfliesWorryingaboutPastEventsSweatingDifficultySleepingTroubleConcentratingFeelingTingling orNumbnessIrritableNeedingReassuranceAvoidanceStomachIssuesTremblingFrequentHeadachesMemoryProblemsIncreasedHeartRateAvoidanceOverthinkingHotFlashesPanicAttacksFeelingDissociatedTightChestExcessiveWorryingHyperventilationLoss ofAppetiteTenseShortnessof BreathRestlessLack ofPatienceFeelingDisconnectedLightheadedStomachCrampsorButterfliesWorryingaboutPastEventsSweatingDifficultySleepingTroubleConcentratingFeelingTingling orNumbnessIrritableNeedingReassuranceAvoidanceStomachIssuesTremblingFrequentHeadachesMemoryProblemsIncreasedHeartRate

Recognizing Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoidance
  2. Overthinking
  3. Hot Flashes
  4. Panic Attacks
  5. Feeling Dissociated
  6. Tight Chest
  7. Excessive Worrying
  8. Hyperventilation
  9. Loss of Appetite
  10. Tense
  11. Shortness of Breath
  12. Restless
  13. Lack of Patience
  14. Feeling Disconnected
  15. Lightheaded
  16. Stomach Cramps or Butterflies
  17. Worrying about Past Events
  18. Sweating
  19. Difficulty Sleeping
  20. Trouble Concentrating
  21. Feeling Tingling or Numbness
  22. Irritable
  23. Needing Reassurance
  24. Avoidance
  25. Stomach Issues
  26. Trembling
  27. Frequent Headaches
  28. Memory Problems
  29. Increased Heart Rate