WorryingaboutPastEventsTroubleConcentratingLack ofPatienceIncreasedHeartRateHyperventilationRestlessSweatingFrequentHeadachesOverthinkingIrritableFeelingTingling orNumbnessTightChestMemoryProblemsStomachCrampsorButterfliesLightheadedLoss ofAppetiteHotFlashesExcessiveWorryingFeelingDisconnectedAvoidanceAvoidanceTenseNeedingReassuranceShortnessof BreathTremblingStomachIssuesFeelingDissociatedPanicAttacksDifficultySleepingWorryingaboutPastEventsTroubleConcentratingLack ofPatienceIncreasedHeartRateHyperventilationRestlessSweatingFrequentHeadachesOverthinkingIrritableFeelingTingling orNumbnessTightChestMemoryProblemsStomachCrampsorButterfliesLightheadedLoss ofAppetiteHotFlashesExcessiveWorryingFeelingDisconnectedAvoidanceAvoidanceTenseNeedingReassuranceShortnessof BreathTremblingStomachIssuesFeelingDissociatedPanicAttacksDifficultySleeping

Recognizing Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worrying about Past Events
  2. Trouble Concentrating
  3. Lack of Patience
  4. Increased Heart Rate
  5. Hyperventilation
  6. Restless
  7. Sweating
  8. Frequent Headaches
  9. Overthinking
  10. Irritable
  11. Feeling Tingling or Numbness
  12. Tight Chest
  13. Memory Problems
  14. Stomach Cramps or Butterflies
  15. Lightheaded
  16. Loss of Appetite
  17. Hot Flashes
  18. Excessive Worrying
  19. Feeling Disconnected
  20. Avoidance
  21. Avoidance
  22. Tense
  23. Needing Reassurance
  24. Shortness of Breath
  25. Trembling
  26. Stomach Issues
  27. Feeling Dissociated
  28. Panic Attacks
  29. Difficulty Sleeping