Shortnessof BreathFeelingDissociatedFrequentHeadachesTroubleConcentratingDifficultySleepingIncreasedHeartRateAvoidanceTightChestIrritableLoss ofAppetiteNeedingReassuranceStomachIssuesTremblingTenseMemoryProblemsLightheadedWorryingaboutPastEventsSweatingExcessiveWorryingStomachCrampsorButterfliesHyperventilationFeelingDisconnectedRestlessAvoidanceHotFlashesOverthinkingFeelingTingling orNumbnessLack ofPatiencePanicAttacksShortnessof BreathFeelingDissociatedFrequentHeadachesTroubleConcentratingDifficultySleepingIncreasedHeartRateAvoidanceTightChestIrritableLoss ofAppetiteNeedingReassuranceStomachIssuesTremblingTenseMemoryProblemsLightheadedWorryingaboutPastEventsSweatingExcessiveWorryingStomachCrampsorButterfliesHyperventilationFeelingDisconnectedRestlessAvoidanceHotFlashesOverthinkingFeelingTingling orNumbnessLack ofPatiencePanicAttacks

Recognizing Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Shortness of Breath
  2. Feeling Dissociated
  3. Frequent Headaches
  4. Trouble Concentrating
  5. Difficulty Sleeping
  6. Increased Heart Rate
  7. Avoidance
  8. Tight Chest
  9. Irritable
  10. Loss of Appetite
  11. Needing Reassurance
  12. Stomach Issues
  13. Trembling
  14. Tense
  15. Memory Problems
  16. Lightheaded
  17. Worrying about Past Events
  18. Sweating
  19. Excessive Worrying
  20. Stomach Cramps or Butterflies
  21. Hyperventilation
  22. Feeling Disconnected
  23. Restless
  24. Avoidance
  25. Hot Flashes
  26. Overthinking
  27. Feeling Tingling or Numbness
  28. Lack of Patience
  29. Panic Attacks