IncreasedHeartRateFeelingTingling orNumbnessTremblingFeelingDissociatedFeelingDisconnectedStomachCrampsorButterfliesHyperventilationExcessiveWorryingAvoidanceIrritableFrequentHeadachesAvoidancePanicAttacksNeedingReassuranceShortnessof BreathTroubleConcentratingWorryingaboutPastEventsTightChestLack ofPatienceTenseOverthinkingRestlessStomachIssuesHotFlashesDifficultySleepingSweatingLightheadedLoss ofAppetiteMemoryProblemsIncreasedHeartRateFeelingTingling orNumbnessTremblingFeelingDissociatedFeelingDisconnectedStomachCrampsorButterfliesHyperventilationExcessiveWorryingAvoidanceIrritableFrequentHeadachesAvoidancePanicAttacksNeedingReassuranceShortnessof BreathTroubleConcentratingWorryingaboutPastEventsTightChestLack ofPatienceTenseOverthinkingRestlessStomachIssuesHotFlashesDifficultySleepingSweatingLightheadedLoss ofAppetiteMemoryProblems

Recognizing Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increased Heart Rate
  2. Feeling Tingling or Numbness
  3. Trembling
  4. Feeling Dissociated
  5. Feeling Disconnected
  6. Stomach Cramps or Butterflies
  7. Hyperventilation
  8. Excessive Worrying
  9. Avoidance
  10. Irritable
  11. Frequent Headaches
  12. Avoidance
  13. Panic Attacks
  14. Needing Reassurance
  15. Shortness of Breath
  16. Trouble Concentrating
  17. Worrying about Past Events
  18. Tight Chest
  19. Lack of Patience
  20. Tense
  21. Overthinking
  22. Restless
  23. Stomach Issues
  24. Hot Flashes
  25. Difficulty Sleeping
  26. Sweating
  27. Lightheaded
  28. Loss of Appetite
  29. Memory Problems