HotFlashesDifficultySleepingTenseFeelingDisconnectedLack ofPatienceExcessiveWorryingShortnessof BreathAvoidanceMemoryProblemsFeelingDissociatedLightheadedFeelingTingling orNumbnessPanicAttacksStomachIssuesTremblingLoss ofAppetiteNeedingReassuranceFrequentHeadachesHyperventilationIrritableAvoidanceTroubleConcentratingIncreasedHeartRateWorryingaboutPastEventsRestlessOverthinkingTightChestStomachCrampsorButterfliesSweatingHotFlashesDifficultySleepingTenseFeelingDisconnectedLack ofPatienceExcessiveWorryingShortnessof BreathAvoidanceMemoryProblemsFeelingDissociatedLightheadedFeelingTingling orNumbnessPanicAttacksStomachIssuesTremblingLoss ofAppetiteNeedingReassuranceFrequentHeadachesHyperventilationIrritableAvoidanceTroubleConcentratingIncreasedHeartRateWorryingaboutPastEventsRestlessOverthinkingTightChestStomachCrampsorButterfliesSweating

Recognizing Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hot Flashes
  2. Difficulty Sleeping
  3. Tense
  4. Feeling Disconnected
  5. Lack of Patience
  6. Excessive Worrying
  7. Shortness of Breath
  8. Avoidance
  9. Memory Problems
  10. Feeling Dissociated
  11. Lightheaded
  12. Feeling Tingling or Numbness
  13. Panic Attacks
  14. Stomach Issues
  15. Trembling
  16. Loss of Appetite
  17. Needing Reassurance
  18. Frequent Headaches
  19. Hyperventilation
  20. Irritable
  21. Avoidance
  22. Trouble Concentrating
  23. Increased Heart Rate
  24. Worrying about Past Events
  25. Restless
  26. Overthinking
  27. Tight Chest
  28. Stomach Cramps or Butterflies
  29. Sweating