MemoryProblemsLoss ofAppetiteTightChestHotFlashesSweatingAvoidanceOverthinkingRestlessWorryingaboutPastEventsAvoidanceDifficultySleepingLack ofPatienceTroubleConcentratingShortnessof BreathIrritableStomachIssuesExcessiveWorryingTremblingIncreasedHeartRateStomachCrampsorButterfliesNeedingReassuranceFeelingDisconnectedHyperventilationFeelingDissociatedPanicAttacksFrequentHeadachesTenseLightheadedFeelingTingling orNumbnessMemoryProblemsLoss ofAppetiteTightChestHotFlashesSweatingAvoidanceOverthinkingRestlessWorryingaboutPastEventsAvoidanceDifficultySleepingLack ofPatienceTroubleConcentratingShortnessof BreathIrritableStomachIssuesExcessiveWorryingTremblingIncreasedHeartRateStomachCrampsorButterfliesNeedingReassuranceFeelingDisconnectedHyperventilationFeelingDissociatedPanicAttacksFrequentHeadachesTenseLightheadedFeelingTingling orNumbness

Recognizing Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Memory Problems
  2. Loss of Appetite
  3. Tight Chest
  4. Hot Flashes
  5. Sweating
  6. Avoidance
  7. Overthinking
  8. Restless
  9. Worrying about Past Events
  10. Avoidance
  11. Difficulty Sleeping
  12. Lack of Patience
  13. Trouble Concentrating
  14. Shortness of Breath
  15. Irritable
  16. Stomach Issues
  17. Excessive Worrying
  18. Trembling
  19. Increased Heart Rate
  20. Stomach Cramps or Butterflies
  21. Needing Reassurance
  22. Feeling Disconnected
  23. Hyperventilation
  24. Feeling Dissociated
  25. Panic Attacks
  26. Frequent Headaches
  27. Tense
  28. Lightheaded
  29. Feeling Tingling or Numbness