DifficultySleepingFeelingTingling orNumbnessAvoidanceIrritableLightheadedExcessiveWorryingTenseTightChestStomachCrampsorButterfliesLoss ofAppetiteMemoryProblemsIncreasedHeartRateWorryingaboutPastEventsAvoidanceHotFlashesHyperventilationOverthinkingFrequentHeadachesPanicAttacksFeelingDissociatedTroubleConcentratingStomachIssuesFeelingDisconnectedLack ofPatienceShortnessof BreathSweatingNeedingReassuranceRestlessTremblingDifficultySleepingFeelingTingling orNumbnessAvoidanceIrritableLightheadedExcessiveWorryingTenseTightChestStomachCrampsorButterfliesLoss ofAppetiteMemoryProblemsIncreasedHeartRateWorryingaboutPastEventsAvoidanceHotFlashesHyperventilationOverthinkingFrequentHeadachesPanicAttacksFeelingDissociatedTroubleConcentratingStomachIssuesFeelingDisconnectedLack ofPatienceShortnessof BreathSweatingNeedingReassuranceRestlessTrembling

Recognizing Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty Sleeping
  2. Feeling Tingling or Numbness
  3. Avoidance
  4. Irritable
  5. Lightheaded
  6. Excessive Worrying
  7. Tense
  8. Tight Chest
  9. Stomach Cramps or Butterflies
  10. Loss of Appetite
  11. Memory Problems
  12. Increased Heart Rate
  13. Worrying about Past Events
  14. Avoidance
  15. Hot Flashes
  16. Hyperventilation
  17. Overthinking
  18. Frequent Headaches
  19. Panic Attacks
  20. Feeling Dissociated
  21. Trouble Concentrating
  22. Stomach Issues
  23. Feeling Disconnected
  24. Lack of Patience
  25. Shortness of Breath
  26. Sweating
  27. Needing Reassurance
  28. Restless
  29. Trembling