TroubleConcentratingExcessiveWorryingShortnessof BreathFeelingTingling orNumbnessIrritableTightChestLightheadedNeedingReassuranceLack ofPatienceLoss ofAppetiteFeelingDisconnectedPanicAttacksAvoidanceFeelingDissociatedHotFlashesIncreasedHeartRateOverthinkingStomachIssuesWorryingaboutPastEventsMemoryProblemsDifficultySleepingStomachCrampsorButterfliesTremblingHyperventilationRestlessTenseSweatingAvoidanceFrequentHeadachesTroubleConcentratingExcessiveWorryingShortnessof BreathFeelingTingling orNumbnessIrritableTightChestLightheadedNeedingReassuranceLack ofPatienceLoss ofAppetiteFeelingDisconnectedPanicAttacksAvoidanceFeelingDissociatedHotFlashesIncreasedHeartRateOverthinkingStomachIssuesWorryingaboutPastEventsMemoryProblemsDifficultySleepingStomachCrampsorButterfliesTremblingHyperventilationRestlessTenseSweatingAvoidanceFrequentHeadaches

Recognizing Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trouble Concentrating
  2. Excessive Worrying
  3. Shortness of Breath
  4. Feeling Tingling or Numbness
  5. Irritable
  6. Tight Chest
  7. Lightheaded
  8. Needing Reassurance
  9. Lack of Patience
  10. Loss of Appetite
  11. Feeling Disconnected
  12. Panic Attacks
  13. Avoidance
  14. Feeling Dissociated
  15. Hot Flashes
  16. Increased Heart Rate
  17. Overthinking
  18. Stomach Issues
  19. Worrying about Past Events
  20. Memory Problems
  21. Difficulty Sleeping
  22. Stomach Cramps or Butterflies
  23. Trembling
  24. Hyperventilation
  25. Restless
  26. Tense
  27. Sweating
  28. Avoidance
  29. Frequent Headaches