StomachIssuesPanicAttacksMemoryProblemsFeelingTingling orNumbnessIrritableShortnessof BreathHyperventilationRestlessWorryingaboutPastEventsFeelingDisconnectedNeedingReassuranceIncreasedHeartRateTremblingFrequentHeadachesDifficultySleepingHotFlashesSweatingLack ofPatienceStomachCrampsorButterfliesAvoidanceAvoidanceLoss ofAppetiteTroubleConcentratingTenseTightChestFeelingDissociatedExcessiveWorryingLightheadedOverthinkingStomachIssuesPanicAttacksMemoryProblemsFeelingTingling orNumbnessIrritableShortnessof BreathHyperventilationRestlessWorryingaboutPastEventsFeelingDisconnectedNeedingReassuranceIncreasedHeartRateTremblingFrequentHeadachesDifficultySleepingHotFlashesSweatingLack ofPatienceStomachCrampsorButterfliesAvoidanceAvoidanceLoss ofAppetiteTroubleConcentratingTenseTightChestFeelingDissociatedExcessiveWorryingLightheadedOverthinking

Recognizing Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Stomach Issues
  2. Panic Attacks
  3. Memory Problems
  4. Feeling Tingling or Numbness
  5. Irritable
  6. Shortness of Breath
  7. Hyperventilation
  8. Restless
  9. Worrying about Past Events
  10. Feeling Disconnected
  11. Needing Reassurance
  12. Increased Heart Rate
  13. Trembling
  14. Frequent Headaches
  15. Difficulty Sleeping
  16. Hot Flashes
  17. Sweating
  18. Lack of Patience
  19. Stomach Cramps or Butterflies
  20. Avoidance
  21. Avoidance
  22. Loss of Appetite
  23. Trouble Concentrating
  24. Tense
  25. Tight Chest
  26. Feeling Dissociated
  27. Excessive Worrying
  28. Lightheaded
  29. Overthinking