NeedingReassuranceLightheadedHotFlashesTightChestLoss ofAppetiteRestlessExcessiveWorryingPanicAttacksTremblingMemoryProblemsIrritableWorryingaboutPastEventsTroubleConcentratingAvoidanceOverthinkingTenseFrequentHeadachesFeelingTingling orNumbnessFeelingDisconnectedAvoidanceStomachIssuesLack ofPatienceHyperventilationFeelingDissociatedDifficultySleepingShortnessof BreathStomachCrampsorButterfliesSweatingIncreasedHeartRateNeedingReassuranceLightheadedHotFlashesTightChestLoss ofAppetiteRestlessExcessiveWorryingPanicAttacksTremblingMemoryProblemsIrritableWorryingaboutPastEventsTroubleConcentratingAvoidanceOverthinkingTenseFrequentHeadachesFeelingTingling orNumbnessFeelingDisconnectedAvoidanceStomachIssuesLack ofPatienceHyperventilationFeelingDissociatedDifficultySleepingShortnessof BreathStomachCrampsorButterfliesSweatingIncreasedHeartRate

Recognizing Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Needing Reassurance
  2. Lightheaded
  3. Hot Flashes
  4. Tight Chest
  5. Loss of Appetite
  6. Restless
  7. Excessive Worrying
  8. Panic Attacks
  9. Trembling
  10. Memory Problems
  11. Irritable
  12. Worrying about Past Events
  13. Trouble Concentrating
  14. Avoidance
  15. Overthinking
  16. Tense
  17. Frequent Headaches
  18. Feeling Tingling or Numbness
  19. Feeling Disconnected
  20. Avoidance
  21. Stomach Issues
  22. Lack of Patience
  23. Hyperventilation
  24. Feeling Dissociated
  25. Difficulty Sleeping
  26. Shortness of Breath
  27. Stomach Cramps or Butterflies
  28. Sweating
  29. Increased Heart Rate