TightChestExcessiveWorryingSweatingLoss ofAppetiteStomachIssuesAvoidanceLightheadedLack ofPatienceFeelingDisconnectedPanicAttacksIrritableStomachCrampsorButterfliesTremblingWorryingaboutPastEventsOverthinkingAvoidanceMemoryProblemsTenseFeelingDissociatedFeelingTingling orNumbnessRestlessFrequentHeadachesTroubleConcentratingHotFlashesShortnessof BreathHyperventilationNeedingReassuranceIncreasedHeartRateDifficultySleepingTightChestExcessiveWorryingSweatingLoss ofAppetiteStomachIssuesAvoidanceLightheadedLack ofPatienceFeelingDisconnectedPanicAttacksIrritableStomachCrampsorButterfliesTremblingWorryingaboutPastEventsOverthinkingAvoidanceMemoryProblemsTenseFeelingDissociatedFeelingTingling orNumbnessRestlessFrequentHeadachesTroubleConcentratingHotFlashesShortnessof BreathHyperventilationNeedingReassuranceIncreasedHeartRateDifficultySleeping

Recognizing Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tight Chest
  2. Excessive Worrying
  3. Sweating
  4. Loss of Appetite
  5. Stomach Issues
  6. Avoidance
  7. Lightheaded
  8. Lack of Patience
  9. Feeling Disconnected
  10. Panic Attacks
  11. Irritable
  12. Stomach Cramps or Butterflies
  13. Trembling
  14. Worrying about Past Events
  15. Overthinking
  16. Avoidance
  17. Memory Problems
  18. Tense
  19. Feeling Dissociated
  20. Feeling Tingling or Numbness
  21. Restless
  22. Frequent Headaches
  23. Trouble Concentrating
  24. Hot Flashes
  25. Shortness of Breath
  26. Hyperventilation
  27. Needing Reassurance
  28. Increased Heart Rate
  29. Difficulty Sleeping