SweatingLightheadedOverthinkingFrequentHeadachesStomachCrampsorButterfliesTenseTroubleConcentratingFeelingDissociatedMemoryProblemsIrritableAvoidancePanicAttacksTightChestAvoidanceFeelingDisconnectedHotFlashesIncreasedHeartRateFeelingTingling orNumbnessRestlessLoss ofAppetiteTremblingWorryingaboutPastEventsStomachIssuesLack ofPatienceExcessiveWorryingHyperventilationShortnessof BreathNeedingReassuranceDifficultySleepingSweatingLightheadedOverthinkingFrequentHeadachesStomachCrampsorButterfliesTenseTroubleConcentratingFeelingDissociatedMemoryProblemsIrritableAvoidancePanicAttacksTightChestAvoidanceFeelingDisconnectedHotFlashesIncreasedHeartRateFeelingTingling orNumbnessRestlessLoss ofAppetiteTremblingWorryingaboutPastEventsStomachIssuesLack ofPatienceExcessiveWorryingHyperventilationShortnessof BreathNeedingReassuranceDifficultySleeping

Recognizing Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweating
  2. Lightheaded
  3. Overthinking
  4. Frequent Headaches
  5. Stomach Cramps or Butterflies
  6. Tense
  7. Trouble Concentrating
  8. Feeling Dissociated
  9. Memory Problems
  10. Irritable
  11. Avoidance
  12. Panic Attacks
  13. Tight Chest
  14. Avoidance
  15. Feeling Disconnected
  16. Hot Flashes
  17. Increased Heart Rate
  18. Feeling Tingling or Numbness
  19. Restless
  20. Loss of Appetite
  21. Trembling
  22. Worrying about Past Events
  23. Stomach Issues
  24. Lack of Patience
  25. Excessive Worrying
  26. Hyperventilation
  27. Shortness of Breath
  28. Needing Reassurance
  29. Difficulty Sleeping