AvoidanceHotFlashesIrritablePanicAttacksTightChestShortnessof BreathWorryingaboutPastEventsTenseFrequentHeadachesHyperventilationSweatingExcessiveWorryingStomachIssuesMemoryProblemsLack ofPatienceFeelingDisconnectedFeelingDissociatedRestlessFeelingTingling orNumbnessTremblingLoss ofAppetiteTroubleConcentratingStomachCrampsorButterfliesLightheadedIncreasedHeartRateDifficultySleepingNeedingReassuranceAvoidanceOverthinkingAvoidanceHotFlashesIrritablePanicAttacksTightChestShortnessof BreathWorryingaboutPastEventsTenseFrequentHeadachesHyperventilationSweatingExcessiveWorryingStomachIssuesMemoryProblemsLack ofPatienceFeelingDisconnectedFeelingDissociatedRestlessFeelingTingling orNumbnessTremblingLoss ofAppetiteTroubleConcentratingStomachCrampsorButterfliesLightheadedIncreasedHeartRateDifficultySleepingNeedingReassuranceAvoidanceOverthinking

Recognizing Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoidance
  2. Hot Flashes
  3. Irritable
  4. Panic Attacks
  5. Tight Chest
  6. Shortness of Breath
  7. Worrying about Past Events
  8. Tense
  9. Frequent Headaches
  10. Hyperventilation
  11. Sweating
  12. Excessive Worrying
  13. Stomach Issues
  14. Memory Problems
  15. Lack of Patience
  16. Feeling Disconnected
  17. Feeling Dissociated
  18. Restless
  19. Feeling Tingling or Numbness
  20. Trembling
  21. Loss of Appetite
  22. Trouble Concentrating
  23. Stomach Cramps or Butterflies
  24. Lightheaded
  25. Increased Heart Rate
  26. Difficulty Sleeping
  27. Needing Reassurance
  28. Avoidance
  29. Overthinking