TenseLoss ofAppetiteSweatingLack ofPatienceHyperventilationAvoidanceRestlessIncreasedHeartRateFrequentHeadachesIrritableStomachCrampsorButterfliesAvoidanceMemoryProblemsFeelingDissociatedFeelingTingling orNumbnessTremblingFeelingDisconnectedNeedingReassuranceTroubleConcentratingTightChestOverthinkingExcessiveWorryingDifficultySleepingPanicAttacksStomachIssuesWorryingaboutPastEventsShortnessof BreathHotFlashesLightheadedTenseLoss ofAppetiteSweatingLack ofPatienceHyperventilationAvoidanceRestlessIncreasedHeartRateFrequentHeadachesIrritableStomachCrampsorButterfliesAvoidanceMemoryProblemsFeelingDissociatedFeelingTingling orNumbnessTremblingFeelingDisconnectedNeedingReassuranceTroubleConcentratingTightChestOverthinkingExcessiveWorryingDifficultySleepingPanicAttacksStomachIssuesWorryingaboutPastEventsShortnessof BreathHotFlashesLightheaded

Recognizing Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tense
  2. Loss of Appetite
  3. Sweating
  4. Lack of Patience
  5. Hyperventilation
  6. Avoidance
  7. Restless
  8. Increased Heart Rate
  9. Frequent Headaches
  10. Irritable
  11. Stomach Cramps or Butterflies
  12. Avoidance
  13. Memory Problems
  14. Feeling Dissociated
  15. Feeling Tingling or Numbness
  16. Trembling
  17. Feeling Disconnected
  18. Needing Reassurance
  19. Trouble Concentrating
  20. Tight Chest
  21. Overthinking
  22. Excessive Worrying
  23. Difficulty Sleeping
  24. Panic Attacks
  25. Stomach Issues
  26. Worrying about Past Events
  27. Shortness of Breath
  28. Hot Flashes
  29. Lightheaded