Dance toyourfavouritemusicMeditateListen to amotivationalpodcastDo somestretchinglight yourfavouritecandleMake acup ofteaGiveyourselfa facialStart aself-carejournalPracticedeepbreathingDo somegardeningTake abubblebathwakeupearlyTakea napTake abreak fromsocialmediaAdultcolouringbooksGo tobedearlyDosomethingcreativelearn anewskillReada bookTakea napCreate avisionboardDe-clutteryourspaceMake asmoothieGo fora walkDrinkmorewaterStretchReadinspirationalquotesYogaWatchyourfavouritetv showPaintyournailsMakeyourselfa coffeeWatchasunriseBakesomethingdeliciouslearn anewhobbyDance toyourfavouritemusicMeditateListen to amotivationalpodcastDo somestretchinglight yourfavouritecandleMake acup ofteaGiveyourselfa facialStart aself-carejournalPracticedeepbreathingDo somegardeningTake abubblebathwakeupearlyTakea napTake abreak fromsocialmediaAdultcolouringbooksGo tobedearlyDosomethingcreativelearn anewskillReada bookTakea napCreate avisionboardDe-clutteryourspaceMake asmoothieGo fora walkDrinkmorewaterStretchReadinspirationalquotesYogaWatchyourfavouritetv showPaintyournailsMakeyourselfa coffeeWatchasunriseBakesomethingdeliciouslearn anewhobby

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favourite music
  2. Meditate
  3. Listen to a motivational podcast
  4. Do some stretching
  5. light your favourite candle
  6. Make a cup of tea
  7. Give yourself a facial
  8. Start a self-care journal
  9. Practice deep breathing
  10. Do some gardening
  11. Take a bubble bath
  12. wake up early
  13. Take a nap
  14. Take a break from social media
  15. Adult colouring books
  16. Go to bed early
  17. Do something creative
  18. learn a new skill
  19. Read a book
  20. Take a nap
  21. Create a vision board
  22. De-clutter your space
  23. Make a smoothie
  24. Go for a walk
  25. Drink more water
  26. Stretch
  27. Read inspirational quotes
  28. Yoga
  29. Watch your favourite tv show
  30. Paint your nails
  31. Make yourself a coffee
  32. Watch a sunrise
  33. Bake something delicious
  34. learn a new hobby