Listen to amotivationalpodcastMake asmoothieAdultcolouringbooksDance toyourfavouritemusicDosomethingcreativeWatchyourfavouritetv showlight yourfavouritecandlePracticedeepbreathingMakeyourselfa coffeeDo somegardeningMake acup ofteaReada bookPaintyournailsStart aself-carejournalDe-clutteryourspaceStretchBakesomethingdeliciousGo fora walkwakeupearlyMeditateTake abubblebathTakea naplearn anewhobbyTake abreak fromsocialmediaTakea napGiveyourselfa facialDrinkmorewaterYogaWatchasunriselearn anewskillDo somestretchingGo tobedearlyCreate avisionboardReadinspirationalquotesListen to amotivationalpodcastMake asmoothieAdultcolouringbooksDance toyourfavouritemusicDosomethingcreativeWatchyourfavouritetv showlight yourfavouritecandlePracticedeepbreathingMakeyourselfa coffeeDo somegardeningMake acup ofteaReada bookPaintyournailsStart aself-carejournalDe-clutteryourspaceStretchBakesomethingdeliciousGo fora walkwakeupearlyMeditateTake abubblebathTakea naplearn anewhobbyTake abreak fromsocialmediaTakea napGiveyourselfa facialDrinkmorewaterYogaWatchasunriselearn anewskillDo somestretchingGo tobedearlyCreate avisionboardReadinspirationalquotes

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a motivational podcast
  2. Make a smoothie
  3. Adult colouring books
  4. Dance to your favourite music
  5. Do something creative
  6. Watch your favourite tv show
  7. light your favourite candle
  8. Practice deep breathing
  9. Make yourself a coffee
  10. Do some gardening
  11. Make a cup of tea
  12. Read a book
  13. Paint your nails
  14. Start a self-care journal
  15. De-clutter your space
  16. Stretch
  17. Bake something delicious
  18. Go for a walk
  19. wake up early
  20. Meditate
  21. Take a bubble bath
  22. Take a nap
  23. learn a new hobby
  24. Take a break from social media
  25. Take a nap
  26. Give yourself a facial
  27. Drink more water
  28. Yoga
  29. Watch a sunrise
  30. learn a new skill
  31. Do some stretching
  32. Go to bed early
  33. Create a vision board
  34. Read inspirational quotes