Take abubblebathBakesomethingdeliciousDo somegardeningMakeyourselfa coffeeDe-clutteryourspaceMake acup ofteaDance toyourfavouritemusicTake abreak fromsocialmediaMake asmoothielight yourfavouritecandleStretchPaintyournailsPracticedeepbreathingGo tobedearlyYogaStart aself-carejournalDrinkmorewaterWatchyourfavouritetv showDo somestretchingListen to amotivationalpodcastReadinspirationalquotesGiveyourselfa faciallearn anewhobbylearn anewskillGo fora walkDosomethingcreativeTakea napwakeupearlyReada bookWatchasunriseAdultcolouringbooksCreate avisionboardTakea napMeditateTake abubblebathBakesomethingdeliciousDo somegardeningMakeyourselfa coffeeDe-clutteryourspaceMake acup ofteaDance toyourfavouritemusicTake abreak fromsocialmediaMake asmoothielight yourfavouritecandleStretchPaintyournailsPracticedeepbreathingGo tobedearlyYogaStart aself-carejournalDrinkmorewaterWatchyourfavouritetv showDo somestretchingListen to amotivationalpodcastReadinspirationalquotesGiveyourselfa faciallearn anewhobbylearn anewskillGo fora walkDosomethingcreativeTakea napwakeupearlyReada bookWatchasunriseAdultcolouringbooksCreate avisionboardTakea napMeditate

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bubble bath
  2. Bake something delicious
  3. Do some gardening
  4. Make yourself a coffee
  5. De-clutter your space
  6. Make a cup of tea
  7. Dance to your favourite music
  8. Take a break from social media
  9. Make a smoothie
  10. light your favourite candle
  11. Stretch
  12. Paint your nails
  13. Practice deep breathing
  14. Go to bed early
  15. Yoga
  16. Start a self-care journal
  17. Drink more water
  18. Watch your favourite tv show
  19. Do some stretching
  20. Listen to a motivational podcast
  21. Read inspirational quotes
  22. Give yourself a facial
  23. learn a new hobby
  24. learn a new skill
  25. Go for a walk
  26. Do something creative
  27. Take a nap
  28. wake up early
  29. Read a book
  30. Watch a sunrise
  31. Adult colouring books
  32. Create a vision board
  33. Take a nap
  34. Meditate