Do somegardeningListen to amotivationalpodcastYogaGo fora walklight yourfavouritecandlePaintyournailsStart aself-carejournalDe-clutteryourspacelearn anewhobbyPracticedeepbreathingStretchDo somestretchingGiveyourselfa facialGo tobedearlyWatchyourfavouritetv showDance toyourfavouritemusicMake asmoothielearn anewskillTakea napwakeupearlyReadinspirationalquotesDosomethingcreativeReada bookMeditateTakea napCreate avisionboardDrinkmorewaterBakesomethingdeliciousAdultcolouringbooksWatchasunriseMake acup ofteaTake abreak fromsocialmediaTake abubblebathMakeyourselfa coffeeDo somegardeningListen to amotivationalpodcastYogaGo fora walklight yourfavouritecandlePaintyournailsStart aself-carejournalDe-clutteryourspacelearn anewhobbyPracticedeepbreathingStretchDo somestretchingGiveyourselfa facialGo tobedearlyWatchyourfavouritetv showDance toyourfavouritemusicMake asmoothielearn anewskillTakea napwakeupearlyReadinspirationalquotesDosomethingcreativeReada bookMeditateTakea napCreate avisionboardDrinkmorewaterBakesomethingdeliciousAdultcolouringbooksWatchasunriseMake acup ofteaTake abreak fromsocialmediaTake abubblebathMakeyourselfa coffee

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some gardening
  2. Listen to a motivational podcast
  3. Yoga
  4. Go for a walk
  5. light your favourite candle
  6. Paint your nails
  7. Start a self-care journal
  8. De-clutter your space
  9. learn a new hobby
  10. Practice deep breathing
  11. Stretch
  12. Do some stretching
  13. Give yourself a facial
  14. Go to bed early
  15. Watch your favourite tv show
  16. Dance to your favourite music
  17. Make a smoothie
  18. learn a new skill
  19. Take a nap
  20. wake up early
  21. Read inspirational quotes
  22. Do something creative
  23. Read a book
  24. Meditate
  25. Take a nap
  26. Create a vision board
  27. Drink more water
  28. Bake something delicious
  29. Adult colouring books
  30. Watch a sunrise
  31. Make a cup of tea
  32. Take a break from social media
  33. Take a bubble bath
  34. Make yourself a coffee