Dance toyourfavouritemusicTake abubblebathMake acup ofteaDo somegardeningStart aself-carejournalGiveyourselfa facialAdultcolouringbooksListen to amotivationalpodcastMakeyourselfa coffeeGo tobedearlyDo somestretchingMeditatePaintyournailsPracticedeepbreathingTake abreak fromsocialmediaDrinkmorewaterReada bookStretchMake asmoothieDosomethingcreativeWatchasunriseDe-clutteryourspacelearn anewhobbyWatchyourfavouritetv showTakea napBakesomethingdeliciousCreate avisionboardTakea napwakeupearlylight yourfavouritecandleReadinspirationalquotesYogaGo fora walklearn anewskillDance toyourfavouritemusicTake abubblebathMake acup ofteaDo somegardeningStart aself-carejournalGiveyourselfa facialAdultcolouringbooksListen to amotivationalpodcastMakeyourselfa coffeeGo tobedearlyDo somestretchingMeditatePaintyournailsPracticedeepbreathingTake abreak fromsocialmediaDrinkmorewaterReada bookStretchMake asmoothieDosomethingcreativeWatchasunriseDe-clutteryourspacelearn anewhobbyWatchyourfavouritetv showTakea napBakesomethingdeliciousCreate avisionboardTakea napwakeupearlylight yourfavouritecandleReadinspirationalquotesYogaGo fora walklearn anewskill

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favourite music
  2. Take a bubble bath
  3. Make a cup of tea
  4. Do some gardening
  5. Start a self-care journal
  6. Give yourself a facial
  7. Adult colouring books
  8. Listen to a motivational podcast
  9. Make yourself a coffee
  10. Go to bed early
  11. Do some stretching
  12. Meditate
  13. Paint your nails
  14. Practice deep breathing
  15. Take a break from social media
  16. Drink more water
  17. Read a book
  18. Stretch
  19. Make a smoothie
  20. Do something creative
  21. Watch a sunrise
  22. De-clutter your space
  23. learn a new hobby
  24. Watch your favourite tv show
  25. Take a nap
  26. Bake something delicious
  27. Create a vision board
  28. Take a nap
  29. wake up early
  30. light your favourite candle
  31. Read inspirational quotes
  32. Yoga
  33. Go for a walk
  34. learn a new skill