Yogalearn anewskillPaintyournailsListen to amotivationalpodcastTake abreak fromsocialmediaGiveyourselfa facialMakeyourselfa coffeeTake abubblebathDo somegardeningGo fora walkDo somestretchingwakeupearlylearn anewhobbyAdultcolouringbooksCreate avisionboardDosomethingcreativeMeditateWatchasunriselight yourfavouritecandleDe-clutteryourspaceDrinkmorewaterStretchMake acup ofteaPracticedeepbreathingStart aself-carejournalMake asmoothieDance toyourfavouritemusicBakesomethingdeliciousReada bookGo tobedearlyReadinspirationalquotesTakea napTakea napWatchyourfavouritetv showYogalearn anewskillPaintyournailsListen to amotivationalpodcastTake abreak fromsocialmediaGiveyourselfa facialMakeyourselfa coffeeTake abubblebathDo somegardeningGo fora walkDo somestretchingwakeupearlylearn anewhobbyAdultcolouringbooksCreate avisionboardDosomethingcreativeMeditateWatchasunriselight yourfavouritecandleDe-clutteryourspaceDrinkmorewaterStretchMake acup ofteaPracticedeepbreathingStart aself-carejournalMake asmoothieDance toyourfavouritemusicBakesomethingdeliciousReada bookGo tobedearlyReadinspirationalquotesTakea napTakea napWatchyourfavouritetv show

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. learn a new skill
  3. Paint your nails
  4. Listen to a motivational podcast
  5. Take a break from social media
  6. Give yourself a facial
  7. Make yourself a coffee
  8. Take a bubble bath
  9. Do some gardening
  10. Go for a walk
  11. Do some stretching
  12. wake up early
  13. learn a new hobby
  14. Adult colouring books
  15. Create a vision board
  16. Do something creative
  17. Meditate
  18. Watch a sunrise
  19. light your favourite candle
  20. De-clutter your space
  21. Drink more water
  22. Stretch
  23. Make a cup of tea
  24. Practice deep breathing
  25. Start a self-care journal
  26. Make a smoothie
  27. Dance to your favourite music
  28. Bake something delicious
  29. Read a book
  30. Go to bed early
  31. Read inspirational quotes
  32. Take a nap
  33. Take a nap
  34. Watch your favourite tv show