Create avisionboardGo tobedearlyGo fora walkDosomethingcreativeMake acup ofteaPracticedeepbreathingYogaWatchyourfavouritetv showGiveyourselfa facialMeditatelearn anewhobbylearn anewskillDo somegardeningAdultcolouringbooksDe-clutteryourspaceReadinspirationalquotesDance toyourfavouritemusicPaintyournailsReada bookStart aself-carejournallight yourfavouritecandleMake asmoothieTakea napwakeupearlyTakea napWatchasunriseMakeyourselfa coffeeDrinkmorewaterStretchBakesomethingdeliciousListen to amotivationalpodcastTake abubblebathTake abreak fromsocialmediaDo somestretchingCreate avisionboardGo tobedearlyGo fora walkDosomethingcreativeMake acup ofteaPracticedeepbreathingYogaWatchyourfavouritetv showGiveyourselfa facialMeditatelearn anewhobbylearn anewskillDo somegardeningAdultcolouringbooksDe-clutteryourspaceReadinspirationalquotesDance toyourfavouritemusicPaintyournailsReada bookStart aself-carejournallight yourfavouritecandleMake asmoothieTakea napwakeupearlyTakea napWatchasunriseMakeyourselfa coffeeDrinkmorewaterStretchBakesomethingdeliciousListen to amotivationalpodcastTake abubblebathTake abreak fromsocialmediaDo somestretching

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a vision board
  2. Go to bed early
  3. Go for a walk
  4. Do something creative
  5. Make a cup of tea
  6. Practice deep breathing
  7. Yoga
  8. Watch your favourite tv show
  9. Give yourself a facial
  10. Meditate
  11. learn a new hobby
  12. learn a new skill
  13. Do some gardening
  14. Adult colouring books
  15. De-clutter your space
  16. Read inspirational quotes
  17. Dance to your favourite music
  18. Paint your nails
  19. Read a book
  20. Start a self-care journal
  21. light your favourite candle
  22. Make a smoothie
  23. Take a nap
  24. wake up early
  25. Take a nap
  26. Watch a sunrise
  27. Make yourself a coffee
  28. Drink more water
  29. Stretch
  30. Bake something delicious
  31. Listen to a motivational podcast
  32. Take a bubble bath
  33. Take a break from social media
  34. Do some stretching