Take abreak fromsocialmedialearn anewhobbyReadinspirationalquotesWatchyourfavouritetv showDe-clutteryourspacePracticedeepbreathingDance toyourfavouritemusicReada bookTakea napMake asmoothieListen to amotivationalpodcastDosomethingcreativeCreate avisionboardDo somegardeningBakesomethingdeliciousYogaMeditateGo tobedearlyStretchMake acup oftealearn anewskillDrinkmorewaterwakeupearlyGiveyourselfa facialGo fora walkStart aself-carejournalTake abubblebathDo somestretchinglight yourfavouritecandleWatchasunrisePaintyournailsMakeyourselfa coffeeTakea napAdultcolouringbooksTake abreak fromsocialmedialearn anewhobbyReadinspirationalquotesWatchyourfavouritetv showDe-clutteryourspacePracticedeepbreathingDance toyourfavouritemusicReada bookTakea napMake asmoothieListen to amotivationalpodcastDosomethingcreativeCreate avisionboardDo somegardeningBakesomethingdeliciousYogaMeditateGo tobedearlyStretchMake acup oftealearn anewskillDrinkmorewaterwakeupearlyGiveyourselfa facialGo fora walkStart aself-carejournalTake abubblebathDo somestretchinglight yourfavouritecandleWatchasunrisePaintyournailsMakeyourselfa coffeeTakea napAdultcolouringbooks

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from social media
  2. learn a new hobby
  3. Read inspirational quotes
  4. Watch your favourite tv show
  5. De-clutter your space
  6. Practice deep breathing
  7. Dance to your favourite music
  8. Read a book
  9. Take a nap
  10. Make a smoothie
  11. Listen to a motivational podcast
  12. Do something creative
  13. Create a vision board
  14. Do some gardening
  15. Bake something delicious
  16. Yoga
  17. Meditate
  18. Go to bed early
  19. Stretch
  20. Make a cup of tea
  21. learn a new skill
  22. Drink more water
  23. wake up early
  24. Give yourself a facial
  25. Go for a walk
  26. Start a self-care journal
  27. Take a bubble bath
  28. Do some stretching
  29. light your favourite candle
  30. Watch a sunrise
  31. Paint your nails
  32. Make yourself a coffee
  33. Take a nap
  34. Adult colouring books