Do somestretchinglight yourfavouritecandleTake abubblebathDo somegardeningAdultcolouringbooksDrinkmorewaterlearn anewskillMeditateReada bookBakesomethingdeliciousMake asmoothiePracticedeepbreathingYogaStretchGo tobedearlyStart aself-carejournalGiveyourselfa facialDe-clutteryourspacePaintyournailsReadinspirationalquotesDosomethingcreativeTakea napWatchyourfavouritetv showTake abreak fromsocialmedialearn anewhobbyTakea napGo fora walkCreate avisionboardDance toyourfavouritemusicMake acup ofteaListen to amotivationalpodcastWatchasunriseMakeyourselfa coffeewakeupearlyDo somestretchinglight yourfavouritecandleTake abubblebathDo somegardeningAdultcolouringbooksDrinkmorewaterlearn anewskillMeditateReada bookBakesomethingdeliciousMake asmoothiePracticedeepbreathingYogaStretchGo tobedearlyStart aself-carejournalGiveyourselfa facialDe-clutteryourspacePaintyournailsReadinspirationalquotesDosomethingcreativeTakea napWatchyourfavouritetv showTake abreak fromsocialmedialearn anewhobbyTakea napGo fora walkCreate avisionboardDance toyourfavouritemusicMake acup ofteaListen to amotivationalpodcastWatchasunriseMakeyourselfa coffeewakeupearly

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some stretching
  2. light your favourite candle
  3. Take a bubble bath
  4. Do some gardening
  5. Adult colouring books
  6. Drink more water
  7. learn a new skill
  8. Meditate
  9. Read a book
  10. Bake something delicious
  11. Make a smoothie
  12. Practice deep breathing
  13. Yoga
  14. Stretch
  15. Go to bed early
  16. Start a self-care journal
  17. Give yourself a facial
  18. De-clutter your space
  19. Paint your nails
  20. Read inspirational quotes
  21. Do something creative
  22. Take a nap
  23. Watch your favourite tv show
  24. Take a break from social media
  25. learn a new hobby
  26. Take a nap
  27. Go for a walk
  28. Create a vision board
  29. Dance to your favourite music
  30. Make a cup of tea
  31. Listen to a motivational podcast
  32. Watch a sunrise
  33. Make yourself a coffee
  34. wake up early