Watchyourfavouritetv showDrinkmorewaterAdultcolouringbooksStart aself-carejournalListen to amotivationalpodcastStretchPaintyournailsDosomethingcreativewakeupearlyTakea napGo tobedearlyCreate avisionboardWatchasunriselearn anewskilllight yourfavouritecandleGiveyourselfa facialYogaTakea napReadinspirationalquotesDance toyourfavouritemusicMake acup ofteaDo somegardeningReada bookPracticedeepbreathingGo fora walkDe-clutteryourspaceMeditateMakeyourselfa coffeeMake asmoothieTake abubblebathTake abreak fromsocialmedialearn anewhobbyBakesomethingdeliciousDo somestretchingWatchyourfavouritetv showDrinkmorewaterAdultcolouringbooksStart aself-carejournalListen to amotivationalpodcastStretchPaintyournailsDosomethingcreativewakeupearlyTakea napGo tobedearlyCreate avisionboardWatchasunriselearn anewskilllight yourfavouritecandleGiveyourselfa facialYogaTakea napReadinspirationalquotesDance toyourfavouritemusicMake acup ofteaDo somegardeningReada bookPracticedeepbreathingGo fora walkDe-clutteryourspaceMeditateMakeyourselfa coffeeMake asmoothieTake abubblebathTake abreak fromsocialmedialearn anewhobbyBakesomethingdeliciousDo somestretching

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favourite tv show
  2. Drink more water
  3. Adult colouring books
  4. Start a self-care journal
  5. Listen to a motivational podcast
  6. Stretch
  7. Paint your nails
  8. Do something creative
  9. wake up early
  10. Take a nap
  11. Go to bed early
  12. Create a vision board
  13. Watch a sunrise
  14. learn a new skill
  15. light your favourite candle
  16. Give yourself a facial
  17. Yoga
  18. Take a nap
  19. Read inspirational quotes
  20. Dance to your favourite music
  21. Make a cup of tea
  22. Do some gardening
  23. Read a book
  24. Practice deep breathing
  25. Go for a walk
  26. De-clutter your space
  27. Meditate
  28. Make yourself a coffee
  29. Make a smoothie
  30. Take a bubble bath
  31. Take a break from social media
  32. learn a new hobby
  33. Bake something delicious
  34. Do some stretching