PracticedeepbreathingReadinspirationalquotesListen to amotivationalpodcastWatchasunriseGo tobedearlyMake asmoothieYogaWatchyourfavouritetv showDosomethingcreativeCreate avisionboardMakeyourselfa coffeeTake abreak fromsocialmediaReada booklearn anewskillTakea napDance toyourfavouritemusiclearn anewhobbylight yourfavouritecandleTakea napGo fora walkTake abubblebathStart aself-carejournalwakeupearlyDo somegardeningPaintyournailsGiveyourselfa facialBakesomethingdeliciousDrinkmorewaterAdultcolouringbooksMeditateDe-clutteryourspaceMake acup ofteaDo somestretchingStretchPracticedeepbreathingReadinspirationalquotesListen to amotivationalpodcastWatchasunriseGo tobedearlyMake asmoothieYogaWatchyourfavouritetv showDosomethingcreativeCreate avisionboardMakeyourselfa coffeeTake abreak fromsocialmediaReada booklearn anewskillTakea napDance toyourfavouritemusiclearn anewhobbylight yourfavouritecandleTakea napGo fora walkTake abubblebathStart aself-carejournalwakeupearlyDo somegardeningPaintyournailsGiveyourselfa facialBakesomethingdeliciousDrinkmorewaterAdultcolouringbooksMeditateDe-clutteryourspaceMake acup ofteaDo somestretchingStretch

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Read inspirational quotes
  3. Listen to a motivational podcast
  4. Watch a sunrise
  5. Go to bed early
  6. Make a smoothie
  7. Yoga
  8. Watch your favourite tv show
  9. Do something creative
  10. Create a vision board
  11. Make yourself a coffee
  12. Take a break from social media
  13. Read a book
  14. learn a new skill
  15. Take a nap
  16. Dance to your favourite music
  17. learn a new hobby
  18. light your favourite candle
  19. Take a nap
  20. Go for a walk
  21. Take a bubble bath
  22. Start a self-care journal
  23. wake up early
  24. Do some gardening
  25. Paint your nails
  26. Give yourself a facial
  27. Bake something delicious
  28. Drink more water
  29. Adult colouring books
  30. Meditate
  31. De-clutter your space
  32. Make a cup of tea
  33. Do some stretching
  34. Stretch