StretchPaintyournailsAdultcolouringbooksMake acup ofteaGo tobedearlylearn anewskillPracticedeepbreathingDosomethingcreativeTake abreak fromsocialmediaWatchyourfavouritetv showYogaDo somegardeningBakesomethingdeliciousDo somestretchingMeditateDance toyourfavouritemusicReadinspirationalquoteswakeupearlylight yourfavouritecandleDrinkmorewaterGo fora walkWatchasunriseMake asmoothieReada bookDe-clutteryourspaceCreate avisionboardTakea napGiveyourselfa facialStart aself-carejournallearn anewhobbyMakeyourselfa coffeeTakea napTake abubblebathListen to amotivationalpodcastStretchPaintyournailsAdultcolouringbooksMake acup ofteaGo tobedearlylearn anewskillPracticedeepbreathingDosomethingcreativeTake abreak fromsocialmediaWatchyourfavouritetv showYogaDo somegardeningBakesomethingdeliciousDo somestretchingMeditateDance toyourfavouritemusicReadinspirationalquoteswakeupearlylight yourfavouritecandleDrinkmorewaterGo fora walkWatchasunriseMake asmoothieReada bookDe-clutteryourspaceCreate avisionboardTakea napGiveyourselfa facialStart aself-carejournallearn anewhobbyMakeyourselfa coffeeTakea napTake abubblebathListen to amotivationalpodcast

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Paint your nails
  3. Adult colouring books
  4. Make a cup of tea
  5. Go to bed early
  6. learn a new skill
  7. Practice deep breathing
  8. Do something creative
  9. Take a break from social media
  10. Watch your favourite tv show
  11. Yoga
  12. Do some gardening
  13. Bake something delicious
  14. Do some stretching
  15. Meditate
  16. Dance to your favourite music
  17. Read inspirational quotes
  18. wake up early
  19. light your favourite candle
  20. Drink more water
  21. Go for a walk
  22. Watch a sunrise
  23. Make a smoothie
  24. Read a book
  25. De-clutter your space
  26. Create a vision board
  27. Take a nap
  28. Give yourself a facial
  29. Start a self-care journal
  30. learn a new hobby
  31. Make yourself a coffee
  32. Take a nap
  33. Take a bubble bath
  34. Listen to a motivational podcast