Listen to amotivationalpodcastMeditateDo somestretchingDo somegardeningTakea napBakesomethingdeliciousStretchPaintyournailslearn anewhobbyYogaReada bookWatchasunriseGo fora walkGo tobedearlyWatchyourfavouritetv showAdultcolouringbooksMake asmoothieDrinkmorewaterwakeupearlyReadinspirationalquotesStart aself-carejournalDe-clutteryourspaceTakea napCreate avisionboardMake acup ofteaPracticedeepbreathinglearn anewskilllight yourfavouritecandleDance toyourfavouritemusicMakeyourselfa coffeeTake abubblebathGiveyourselfa facialTake abreak fromsocialmediaDosomethingcreativeListen to amotivationalpodcastMeditateDo somestretchingDo somegardeningTakea napBakesomethingdeliciousStretchPaintyournailslearn anewhobbyYogaReada bookWatchasunriseGo fora walkGo tobedearlyWatchyourfavouritetv showAdultcolouringbooksMake asmoothieDrinkmorewaterwakeupearlyReadinspirationalquotesStart aself-carejournalDe-clutteryourspaceTakea napCreate avisionboardMake acup ofteaPracticedeepbreathinglearn anewskilllight yourfavouritecandleDance toyourfavouritemusicMakeyourselfa coffeeTake abubblebathGiveyourselfa facialTake abreak fromsocialmediaDosomethingcreative

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a motivational podcast
  2. Meditate
  3. Do some stretching
  4. Do some gardening
  5. Take a nap
  6. Bake something delicious
  7. Stretch
  8. Paint your nails
  9. learn a new hobby
  10. Yoga
  11. Read a book
  12. Watch a sunrise
  13. Go for a walk
  14. Go to bed early
  15. Watch your favourite tv show
  16. Adult colouring books
  17. Make a smoothie
  18. Drink more water
  19. wake up early
  20. Read inspirational quotes
  21. Start a self-care journal
  22. De-clutter your space
  23. Take a nap
  24. Create a vision board
  25. Make a cup of tea
  26. Practice deep breathing
  27. learn a new skill
  28. light your favourite candle
  29. Dance to your favourite music
  30. Make yourself a coffee
  31. Take a bubble bath
  32. Give yourself a facial
  33. Take a break from social media
  34. Do something creative