wakeupearlyReadinspirationalquotesDance toyourfavouritemusicMakeyourselfa coffeeDosomethingcreativelearn anewhobbyGo fora walkMeditateDo somestretchingTake abreak fromsocialmediaDe-clutteryourspacelight yourfavouritecandleDrinkmorewaterPaintyournailsListen to amotivationalpodcastYogaMake acup ofteaPracticedeepbreathingDo somegardeningReada bookWatchasunriseMake asmoothieTakea napCreate avisionboardStretchAdultcolouringbooksTakea naplearn anewskillGo tobedearlyTake abubblebathBakesomethingdeliciousWatchyourfavouritetv showStart aself-carejournalGiveyourselfa facialwakeupearlyReadinspirationalquotesDance toyourfavouritemusicMakeyourselfa coffeeDosomethingcreativelearn anewhobbyGo fora walkMeditateDo somestretchingTake abreak fromsocialmediaDe-clutteryourspacelight yourfavouritecandleDrinkmorewaterPaintyournailsListen to amotivationalpodcastYogaMake acup ofteaPracticedeepbreathingDo somegardeningReada bookWatchasunriseMake asmoothieTakea napCreate avisionboardStretchAdultcolouringbooksTakea naplearn anewskillGo tobedearlyTake abubblebathBakesomethingdeliciousWatchyourfavouritetv showStart aself-carejournalGiveyourselfa facial

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wake up early
  2. Read inspirational quotes
  3. Dance to your favourite music
  4. Make yourself a coffee
  5. Do something creative
  6. learn a new hobby
  7. Go for a walk
  8. Meditate
  9. Do some stretching
  10. Take a break from social media
  11. De-clutter your space
  12. light your favourite candle
  13. Drink more water
  14. Paint your nails
  15. Listen to a motivational podcast
  16. Yoga
  17. Make a cup of tea
  18. Practice deep breathing
  19. Do some gardening
  20. Read a book
  21. Watch a sunrise
  22. Make a smoothie
  23. Take a nap
  24. Create a vision board
  25. Stretch
  26. Adult colouring books
  27. Take a nap
  28. learn a new skill
  29. Go to bed early
  30. Take a bubble bath
  31. Bake something delicious
  32. Watch your favourite tv show
  33. Start a self-care journal
  34. Give yourself a facial