Takea napWatchasunriseDance toyourfavouritemusicYogaCreate avisionboardAdultcolouringbooksTake abubblebathReada bookStretchGo tobedearlyPaintyournailslearn anewhobbyPracticedeepbreathingDo somestretchingMeditateTake abreak fromsocialmediaTakea napDrinkmorewaterlight yourfavouritecandleMake asmoothieGo fora walkDo somegardeningMakeyourselfa coffeeListen to amotivationalpodcastStart aself-carejournallearn anewskillReadinspirationalquotesDe-clutteryourspaceMake acup ofteawakeupearlyWatchyourfavouritetv showGiveyourselfa facialDosomethingcreativeBakesomethingdeliciousTakea napWatchasunriseDance toyourfavouritemusicYogaCreate avisionboardAdultcolouringbooksTake abubblebathReada bookStretchGo tobedearlyPaintyournailslearn anewhobbyPracticedeepbreathingDo somestretchingMeditateTake abreak fromsocialmediaTakea napDrinkmorewaterlight yourfavouritecandleMake asmoothieGo fora walkDo somegardeningMakeyourselfa coffeeListen to amotivationalpodcastStart aself-carejournallearn anewskillReadinspirationalquotesDe-clutteryourspaceMake acup ofteawakeupearlyWatchyourfavouritetv showGiveyourselfa facialDosomethingcreativeBakesomethingdelicious

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Watch a sunrise
  3. Dance to your favourite music
  4. Yoga
  5. Create a vision board
  6. Adult colouring books
  7. Take a bubble bath
  8. Read a book
  9. Stretch
  10. Go to bed early
  11. Paint your nails
  12. learn a new hobby
  13. Practice deep breathing
  14. Do some stretching
  15. Meditate
  16. Take a break from social media
  17. Take a nap
  18. Drink more water
  19. light your favourite candle
  20. Make a smoothie
  21. Go for a walk
  22. Do some gardening
  23. Make yourself a coffee
  24. Listen to a motivational podcast
  25. Start a self-care journal
  26. learn a new skill
  27. Read inspirational quotes
  28. De-clutter your space
  29. Make a cup of tea
  30. wake up early
  31. Watch your favourite tv show
  32. Give yourself a facial
  33. Do something creative
  34. Bake something delicious