Reada bookMeditateBakesomethingdeliciousDo somestretchingYogawakeupearlylearn anewskillTakea napMake asmoothieDosomethingcreativeStretchPaintyournailsWatchasunriseGo tobedearlylearn anewhobbyTake abreak fromsocialmediaMakeyourselfa coffeeCreate avisionboardDrinkmorewaterStart aself-carejournalTake abubblebathWatchyourfavouritetv showReadinspirationalquoteslight yourfavouritecandleDe-clutteryourspacePracticedeepbreathingTakea napGo fora walkGiveyourselfa facialAdultcolouringbooksMake acup ofteaDance toyourfavouritemusicDo somegardeningListen to amotivationalpodcastReada bookMeditateBakesomethingdeliciousDo somestretchingYogawakeupearlylearn anewskillTakea napMake asmoothieDosomethingcreativeStretchPaintyournailsWatchasunriseGo tobedearlylearn anewhobbyTake abreak fromsocialmediaMakeyourselfa coffeeCreate avisionboardDrinkmorewaterStart aself-carejournalTake abubblebathWatchyourfavouritetv showReadinspirationalquoteslight yourfavouritecandleDe-clutteryourspacePracticedeepbreathingTakea napGo fora walkGiveyourselfa facialAdultcolouringbooksMake acup ofteaDance toyourfavouritemusicDo somegardeningListen to amotivationalpodcast

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Meditate
  3. Bake something delicious
  4. Do some stretching
  5. Yoga
  6. wake up early
  7. learn a new skill
  8. Take a nap
  9. Make a smoothie
  10. Do something creative
  11. Stretch
  12. Paint your nails
  13. Watch a sunrise
  14. Go to bed early
  15. learn a new hobby
  16. Take a break from social media
  17. Make yourself a coffee
  18. Create a vision board
  19. Drink more water
  20. Start a self-care journal
  21. Take a bubble bath
  22. Watch your favourite tv show
  23. Read inspirational quotes
  24. light your favourite candle
  25. De-clutter your space
  26. Practice deep breathing
  27. Take a nap
  28. Go for a walk
  29. Give yourself a facial
  30. Adult colouring books
  31. Make a cup of tea
  32. Dance to your favourite music
  33. Do some gardening
  34. Listen to a motivational podcast