De-clutteryourspaceWatchyourfavouritetv showlearn anewhobbyGo tobedearlylearn anewskillTakea napBakesomethingdeliciousStretchGiveyourselfa facialPaintyournailsMake asmoothieDosomethingcreativeReadinspirationalquoteslight yourfavouritecandleCreate avisionboardPracticedeepbreathingTake abubblebathGo fora walkReada bookwakeupearlyStart aself-carejournalYogaMakeyourselfa coffeeAdultcolouringbooksDance toyourfavouritemusicWatchasunriseDo somegardeningDo somestretchingMeditateDrinkmorewaterListen to amotivationalpodcastTake abreak fromsocialmediaTakea napMake acup ofteaDe-clutteryourspaceWatchyourfavouritetv showlearn anewhobbyGo tobedearlylearn anewskillTakea napBakesomethingdeliciousStretchGiveyourselfa facialPaintyournailsMake asmoothieDosomethingcreativeReadinspirationalquoteslight yourfavouritecandleCreate avisionboardPracticedeepbreathingTake abubblebathGo fora walkReada bookwakeupearlyStart aself-carejournalYogaMakeyourselfa coffeeAdultcolouringbooksDance toyourfavouritemusicWatchasunriseDo somegardeningDo somestretchingMeditateDrinkmorewaterListen to amotivationalpodcastTake abreak fromsocialmediaTakea napMake acup oftea

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. De-clutter your space
  2. Watch your favourite tv show
  3. learn a new hobby
  4. Go to bed early
  5. learn a new skill
  6. Take a nap
  7. Bake something delicious
  8. Stretch
  9. Give yourself a facial
  10. Paint your nails
  11. Make a smoothie
  12. Do something creative
  13. Read inspirational quotes
  14. light your favourite candle
  15. Create a vision board
  16. Practice deep breathing
  17. Take a bubble bath
  18. Go for a walk
  19. Read a book
  20. wake up early
  21. Start a self-care journal
  22. Yoga
  23. Make yourself a coffee
  24. Adult colouring books
  25. Dance to your favourite music
  26. Watch a sunrise
  27. Do some gardening
  28. Do some stretching
  29. Meditate
  30. Drink more water
  31. Listen to a motivational podcast
  32. Take a break from social media
  33. Take a nap
  34. Make a cup of tea