standand sitfront armraise &holdoverheadstretchknee tohandscalfraisestorsotwistbicepcurlsinnerthighstretchlegraise &holdbackwardarmcirclesscissorarmsshoulderpressheelslidesoverheadsidestretchover theheadgrabsleftleg liftarmjacksuppercutsbacktwiststretchrightleg liftforwardarmcirclescrossbodypunchesflutterkicksneckrollstandand sitfront armraise &holdoverheadstretchknee tohandscalfraisestorsotwistbicepcurlsinnerthighstretchlegraise &holdbackwardarmcirclesscissorarmsshoulderpressheelslidesoverheadsidestretchover theheadgrabsleftleg liftarmjacksuppercutsbacktwiststretchrightleg liftforwardarmcirclescrossbodypunchesflutterkicksneckroll

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand and sit
  2. front arm raise & hold
  3. overhead stretch
  4. knee to hands
  5. calf raises
  6. torso twist
  7. bicep curls
  8. inner thigh stretch
  9. leg raise & hold
  10. backward arm circles
  11. scissor arms
  12. shoulder press
  13. heel slides
  14. overhead side stretch
  15. over the head grabs
  16. left leg lift
  17. arm jacks
  18. upper cuts
  19. back twist stretch
  20. right leg lift
  21. forward arm circles
  22. cross body punches
  23. flutter kicks
  24. neck roll