uppercutsneckrollarmjacksbacktwiststretchcalfraisesflutterkicksfront armraise &holdheelslidesforwardarmcirclesshoulderpresscrossbodypunchesstandand sitinnerthighstretchoverheadsidestretchrightleg liftknee tohandsscissorarmsover theheadgrabstorsotwistbackwardarmcirclesoverheadstretchleftleg liftbicepcurlslegraise &holduppercutsneckrollarmjacksbacktwiststretchcalfraisesflutterkicksfront armraise &holdheelslidesforwardarmcirclesshoulderpresscrossbodypunchesstandand sitinnerthighstretchoverheadsidestretchrightleg liftknee tohandsscissorarmsover theheadgrabstorsotwistbackwardarmcirclesoverheadstretchleftleg liftbicepcurlslegraise &hold

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. upper cuts
  2. neck roll
  3. arm jacks
  4. back twist stretch
  5. calf raises
  6. flutter kicks
  7. front arm raise & hold
  8. heel slides
  9. forward arm circles
  10. shoulder press
  11. cross body punches
  12. stand and sit
  13. inner thigh stretch
  14. overhead side stretch
  15. right leg lift
  16. knee to hands
  17. scissor arms
  18. over the head grabs
  19. torso twist
  20. backward arm circles
  21. overhead stretch
  22. left leg lift
  23. bicep curls
  24. leg raise & hold