backwardarmcirclesoverheadstretchoverheadsidestretchleftleg liftinnerthighstretcharmjacksknee tohandsfront armraise &holdflutterkickslegraise &holdbicepcurlsbacktwiststretchheelslidesuppercutscrossbodypunchesneckrollover theheadgrabsrightleg liftcalfraisesshoulderpressscissorarmsstandand sittorsotwistforwardarmcirclesbackwardarmcirclesoverheadstretchoverheadsidestretchleftleg liftinnerthighstretcharmjacksknee tohandsfront armraise &holdflutterkickslegraise &holdbicepcurlsbacktwiststretchheelslidesuppercutscrossbodypunchesneckrollover theheadgrabsrightleg liftcalfraisesshoulderpressscissorarmsstandand sittorsotwistforwardarmcircles

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. backward arm circles
  2. overhead stretch
  3. overhead side stretch
  4. left leg lift
  5. inner thigh stretch
  6. arm jacks
  7. knee to hands
  8. front arm raise & hold
  9. flutter kicks
  10. leg raise & hold
  11. bicep curls
  12. back twist stretch
  13. heel slides
  14. upper cuts
  15. cross body punches
  16. neck roll
  17. over the head grabs
  18. right leg lift
  19. calf raises
  20. shoulder press
  21. scissor arms
  22. stand and sit
  23. torso twist
  24. forward arm circles