overheadsidestretchlegraise &holdneckrollknee tohandsbacktwiststretchtorsotwistforwardarmcirclescrossbodypunchesover theheadgrabsuppercutsflutterkicksstandand sitshoulderpressscissorarmsfront armraise &holdbackwardarmcirclesrightleg liftarmjacksinnerthighstretchcalfraisesbicepcurlsoverheadstretchheelslidesleftleg liftoverheadsidestretchlegraise &holdneckrollknee tohandsbacktwiststretchtorsotwistforwardarmcirclescrossbodypunchesover theheadgrabsuppercutsflutterkicksstandand sitshoulderpressscissorarmsfront armraise &holdbackwardarmcirclesrightleg liftarmjacksinnerthighstretchcalfraisesbicepcurlsoverheadstretchheelslidesleftleg lift

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. overhead side stretch
  2. leg raise & hold
  3. neck roll
  4. knee to hands
  5. back twist stretch
  6. torso twist
  7. forward arm circles
  8. cross body punches
  9. over the head grabs
  10. upper cuts
  11. flutter kicks
  12. stand and sit
  13. shoulder press
  14. scissor arms
  15. front arm raise & hold
  16. backward arm circles
  17. right leg lift
  18. arm jacks
  19. inner thigh stretch
  20. calf raises
  21. bicep curls
  22. overhead stretch
  23. heel slides
  24. left leg lift