stand and sit front arm raise & hold overhead stretch knee to hands calf raises torso twist bicep curls inner thigh stretch leg raise & hold backward arm circles scissor arms shoulder press heel slides overhead side stretch over the head grabs left leg lift arm jacks upper cuts back twist stretch right leg lift forward arm circles cross body punches flutter kicks neck roll stand and sit front arm raise & hold overhead stretch knee to hands calf raises torso twist bicep curls inner thigh stretch leg raise & hold backward arm circles scissor arms shoulder press heel slides overhead side stretch over the head grabs left leg lift arm jacks upper cuts back twist stretch right leg lift forward arm circles cross body punches flutter kicks neck roll
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
stand and sit
front arm raise & hold
overhead stretch
knee to hands
calf raises
torso twist
bicep curls
inner thigh stretch
leg raise & hold
backward arm circles
scissor arms
shoulder press
heel slides
overhead side stretch
over the head grabs
left leg lift
arm jacks
upper cuts
back twist stretch
right leg lift
forward arm circles
cross body punches
flutter kicks
neck roll