overheadstretchbicepcurlstorsotwistoverheadsidestretchlegraise &holdcrossbodypunchesuppercutsstandand sitarmjacksknee tohandsrightleg liftflutterkicksfront armraise &holdforwardarmcirclesinnerthighstretchscissorarmsshoulderpressleftleg liftover theheadgrabsbackwardarmcirclescalfraisesheelslidesneckrollbacktwiststretchoverheadstretchbicepcurlstorsotwistoverheadsidestretchlegraise &holdcrossbodypunchesuppercutsstandand sitarmjacksknee tohandsrightleg liftflutterkicksfront armraise &holdforwardarmcirclesinnerthighstretchscissorarmsshoulderpressleftleg liftover theheadgrabsbackwardarmcirclescalfraisesheelslidesneckrollbacktwiststretch

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. overhead stretch
  2. bicep curls
  3. torso twist
  4. overhead side stretch
  5. leg raise & hold
  6. cross body punches
  7. upper cuts
  8. stand and sit
  9. arm jacks
  10. knee to hands
  11. right leg lift
  12. flutter kicks
  13. front arm raise & hold
  14. forward arm circles
  15. inner thigh stretch
  16. scissor arms
  17. shoulder press
  18. left leg lift
  19. over the head grabs
  20. backward arm circles
  21. calf raises
  22. heel slides
  23. neck roll
  24. back twist stretch