Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. over the head grabs
2. shoulder press
3. leg raise & hold
4. arm jacks
5. overhead stretch
6. cross body punches
7. overhead side stretch
8. backward arm circles
9. front arm raise & hold
10. bicep curls
11. stand and sit
12. knee to hands
13. scissor arms
14. forward arm circles
15. inner thigh stretch
16. upper cuts
17. heel slides
18. left leg lift
19. torso twist
20. neck roll
21. right leg lift
22. flutter kicks
23. back twist stretch
24. calf raises