Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. shoulder press
2. calf raises
3. front arm raise & hold
4. overhead stretch
5. scissor arms
6. inner thigh stretch
7. stand and sit
8. leg raise & hold
9. arm jacks
10. cross body punches
11. forward arm circles
12. bicep curls
13. back twist stretch
14. overhead side stretch
15. torso twist
16. right leg lift
17. knee to hands
18. backward arm circles
19. left leg lift
20. neck roll
21. over the head grabs
22. upper cuts
23. heel slides
24. flutter kicks