(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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learn something new about a colleague
Video chat/call someone you haven't connect with lately
recommend a book or a movie
15 minutes of meditation, mindfulness, or tapping
Go for a walk, run, hike, bike, or paddle
Do a task that gives you "peace of mind" (ex. declutter a junk drawer)
treat yourself to a favourite food or drink
spend time in nature
skip for one minute (with or without a rope)
do as many pushups as you can (pain free)
Do ten flights of stairs wearing something you don't usually wear
have a dance party
pay a compliment to yourself and share it
draw or paint a picture
sing or play an instrument
carry out a random act of kindness
Do a front plank under a tree
create a new "COVID greeting"
share a picture of a cute animal or family member
Share a joke or funny picture/meme
share a healthy sleep habit you do or want to start doing
Read something from a genre you don't usually read
