(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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carry out a random act of kindness
crab walk while balancing something on your tummy
Read something from a genre you don't usually read
sing or play an instrument
Do a task that gives you "peace of mind" (ex. declutter a junk drawer)
have a dance party
do as many pushups as you can (pain free)
spend time in nature
15 minutes of meditation, mindfulness, or tapping
learn something new about a colleague
create a new "COVID greeting"
share a healthy sleep habit you do or want to start doing
Video chat/call someone you haven't connect with lately
Do a yoga pose in public
share a picture of a cute animal or family member
Go for a walk, run, hike, bike, or paddle
Share a joke or funny picture/meme
draw or paint a picture
skip for one minute (with or without a rope)
pay a compliment to yourself and share it
Do a front plank under a tree
treat yourself to a favourite food or drink
Do ten flights of stairs wearing something you don't usually wear
