ANKLECIRCLESfrontlungesspinearchessidestepsoverheadtricepshipabductorSHOULDERROLLShipadductorARMCIRCLESspinetwistlegraisesheadcircleHEELRAISEBicepCURLSMARCHin placesquatsSit tostandCHESTPRESSsidelungesELBOWTOKNEESNECKSTRECHoverheadarchestreeposesidebendsCalfRaisesshoulderabductorshoulderflexeshamstringstretchtandemstandtightropestandleg kickbackflutterkickspointandflexANKLECIRCLESfrontlungesspinearchessidestepsoverheadtricepshipabductorSHOULDERROLLShipadductorARMCIRCLESspinetwistlegraisesheadcircleHEELRAISEBicepCURLSMARCHin placesquatsSit tostandCHESTPRESSsidelungesELBOWTOKNEESNECKSTRECHoverheadarchestreeposesidebendsCalfRaisesshoulderabductorshoulderflexeshamstringstretchtandemstandtightropestandleg kickbackflutterkickspointandflex

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ANKLE CIRCLES
  2. front lunges
  3. spine arches
  4. side steps
  5. over head triceps
  6. hip abductor
  7. SHOULDER ROLLS
  8. hip adductor
  9. ARM CIRCLES
  10. spine twist
  11. leg raises
  12. head circle
  13. HEEL RAISE
  14. Bicep CURLS
  15. MARCH in place
  16. squats
  17. Sit to stand
  18. CHEST PRESS
  19. side lunges
  20. ELBOW TO KNEES
  21. NECK STRECH
  22. over head arches
  23. tree pose
  24. side bends
  25. Calf Raises
  26. shoulder abductor
  27. shoulder flexes
  28. hamstring stretch
  29. tandem stand
  30. tight rope stand
  31. leg kick back
  32. flutter kicks
  33. point and flex