hipadductorSHOULDERROLLSsidestepsNECKSTRECHleg kickbackshoulderflexessidelungesMARCHin placesidebendsARMCIRCLESspinearchestightropestandhipabductoroverheadarchesCHESTPRESSELBOWTOKNEESBicepCURLStreeposesquatsshoulderabductorlegraisesSit tostandANKLECIRCLESfrontlungesoverheadtricepstandemstandCalfRaisesspinetwistflutterkicksHEELRAISEpointandflexhamstringstretchheadcirclehipadductorSHOULDERROLLSsidestepsNECKSTRECHleg kickbackshoulderflexessidelungesMARCHin placesidebendsARMCIRCLESspinearchestightropestandhipabductoroverheadarchesCHESTPRESSELBOWTOKNEESBicepCURLStreeposesquatsshoulderabductorlegraisesSit tostandANKLECIRCLESfrontlungesoverheadtricepstandemstandCalfRaisesspinetwistflutterkicksHEELRAISEpointandflexhamstringstretchheadcircle

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hip adductor
  2. SHOULDER ROLLS
  3. side steps
  4. NECK STRECH
  5. leg kick back
  6. shoulder flexes
  7. side lunges
  8. MARCH in place
  9. side bends
  10. ARM CIRCLES
  11. spine arches
  12. tight rope stand
  13. hip abductor
  14. over head arches
  15. CHEST PRESS
  16. ELBOW TO KNEES
  17. Bicep CURLS
  18. tree pose
  19. squats
  20. shoulder abductor
  21. leg raises
  22. Sit to stand
  23. ANKLE CIRCLES
  24. front lunges
  25. over head triceps
  26. tandem stand
  27. Calf Raises
  28. spine twist
  29. flutter kicks
  30. HEEL RAISE
  31. point and flex
  32. hamstring stretch
  33. head circle