CalfRaiseshipabductorELBOWTOKNEESsquatsspinearchessidestepslegraisestightropestandhamstringstretchARMCIRCLESshoulderabductorANKLECIRCLESSit tostandoverheadarchessidebendsHEELRAISEtreeposehipadductortandemstandBicepCURLSflutterkicksSHOULDERROLLSshoulderflexesleg kickbackspinetwistMARCHin placesidelungesfrontlungesheadcircleoverheadtricepsNECKSTRECHpointandflexCHESTPRESSCalfRaiseshipabductorELBOWTOKNEESsquatsspinearchessidestepslegraisestightropestandhamstringstretchARMCIRCLESshoulderabductorANKLECIRCLESSit tostandoverheadarchessidebendsHEELRAISEtreeposehipadductortandemstandBicepCURLSflutterkicksSHOULDERROLLSshoulderflexesleg kickbackspinetwistMARCHin placesidelungesfrontlungesheadcircleoverheadtricepsNECKSTRECHpointandflexCHESTPRESS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. hip abductor
  3. ELBOW TO KNEES
  4. squats
  5. spine arches
  6. side steps
  7. leg raises
  8. tight rope stand
  9. hamstring stretch
  10. ARM CIRCLES
  11. shoulder abductor
  12. ANKLE CIRCLES
  13. Sit to stand
  14. over head arches
  15. side bends
  16. HEEL RAISE
  17. tree pose
  18. hip adductor
  19. tandem stand
  20. Bicep CURLS
  21. flutter kicks
  22. SHOULDER ROLLS
  23. shoulder flexes
  24. leg kick back
  25. spine twist
  26. MARCH in place
  27. side lunges
  28. front lunges
  29. head circle
  30. over head triceps
  31. NECK STRECH
  32. point and flex
  33. CHEST PRESS