leg kickbackshoulderabductorNECKSTRECHsquatssidebendssidelungeshipabductorspinearchesflutterkicksELBOWTOKNEESoverheadarchespointandflexSHOULDERROLLSHEELRAISEMARCHin placelegraisesfrontlungeshipadductorSit tostandBicepCURLSoverheadtricepsspinetwistsidestepsshoulderflexesCalfRaisestreeposeANKLECIRCLESCHESTPRESStightropestandARMCIRCLEShamstringstretchtandemstandheadcircleleg kickbackshoulderabductorNECKSTRECHsquatssidebendssidelungeshipabductorspinearchesflutterkicksELBOWTOKNEESoverheadarchespointandflexSHOULDERROLLSHEELRAISEMARCHin placelegraisesfrontlungeshipadductorSit tostandBicepCURLSoverheadtricepsspinetwistsidestepsshoulderflexesCalfRaisestreeposeANKLECIRCLESCHESTPRESStightropestandARMCIRCLEShamstringstretchtandemstandheadcircle

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leg kick back
  2. shoulder abductor
  3. NECK STRECH
  4. squats
  5. side bends
  6. side lunges
  7. hip abductor
  8. spine arches
  9. flutter kicks
  10. ELBOW TO KNEES
  11. over head arches
  12. point and flex
  13. SHOULDER ROLLS
  14. HEEL RAISE
  15. MARCH in place
  16. leg raises
  17. front lunges
  18. hip adductor
  19. Sit to stand
  20. Bicep CURLS
  21. over head triceps
  22. spine twist
  23. side steps
  24. shoulder flexes
  25. Calf Raises
  26. tree pose
  27. ANKLE CIRCLES
  28. CHEST PRESS
  29. tight rope stand
  30. ARM CIRCLES
  31. hamstring stretch
  32. tandem stand
  33. head circle