squatsflutterkicksheadcirclespinetwistshoulderflexesSit tostandhipadductorsidestepsHEELRAISElegraisesBicepCURLSSHOULDERROLLStreeposeARMCIRCLESoverheadarchesoverheadtricepsCalfRaisesCHESTPRESSleg kickbacktightropestandsidelungesshoulderabductorELBOWTOKNEESMARCHin placesidebendsfrontlungesNECKSTRECHtandemstandpointandflexANKLECIRCLEShipabductorspinearcheshamstringstretchsquatsflutterkicksheadcirclespinetwistshoulderflexesSit tostandhipadductorsidestepsHEELRAISElegraisesBicepCURLSSHOULDERROLLStreeposeARMCIRCLESoverheadarchesoverheadtricepsCalfRaisesCHESTPRESSleg kickbacktightropestandsidelungesshoulderabductorELBOWTOKNEESMARCHin placesidebendsfrontlungesNECKSTRECHtandemstandpointandflexANKLECIRCLEShipabductorspinearcheshamstringstretch

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squats
  2. flutter kicks
  3. head circle
  4. spine twist
  5. shoulder flexes
  6. Sit to stand
  7. hip adductor
  8. side steps
  9. HEEL RAISE
  10. leg raises
  11. Bicep CURLS
  12. SHOULDER ROLLS
  13. tree pose
  14. ARM CIRCLES
  15. over head arches
  16. over head triceps
  17. Calf Raises
  18. CHEST PRESS
  19. leg kick back
  20. tight rope stand
  21. side lunges
  22. shoulder abductor
  23. ELBOW TO KNEES
  24. MARCH in place
  25. side bends
  26. front lunges
  27. NECK STRECH
  28. tandem stand
  29. point and flex
  30. ANKLE CIRCLES
  31. hip abductor
  32. spine arches
  33. hamstring stretch