shoulderabductorHEELRAISEhipadductorCalfRaisesfrontlungesshoulderflexesoverheadarchesheadcircletightropestandELBOWTOKNEESsidelungessquatshamstringstretchsidestepsMARCHin placeNECKSTRECHSit tostandtandemstandANKLECIRCLESspinetwisttreeposeleg kickbackoverheadtricepspointandflexsidebendsARMCIRCLESflutterkicksCHESTPRESSBicepCURLSlegraisesSHOULDERROLLSspinearcheshipabductorshoulderabductorHEELRAISEhipadductorCalfRaisesfrontlungesshoulderflexesoverheadarchesheadcircletightropestandELBOWTOKNEESsidelungessquatshamstringstretchsidestepsMARCHin placeNECKSTRECHSit tostandtandemstandANKLECIRCLESspinetwisttreeposeleg kickbackoverheadtricepspointandflexsidebendsARMCIRCLESflutterkicksCHESTPRESSBicepCURLSlegraisesSHOULDERROLLSspinearcheshipabductor

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder abductor
  2. HEEL RAISE
  3. hip adductor
  4. Calf Raises
  5. front lunges
  6. shoulder flexes
  7. over head arches
  8. head circle
  9. tight rope stand
  10. ELBOW TO KNEES
  11. side lunges
  12. squats
  13. hamstring stretch
  14. side steps
  15. MARCH in place
  16. NECK STRECH
  17. Sit to stand
  18. tandem stand
  19. ANKLE CIRCLES
  20. spine twist
  21. tree pose
  22. leg kick back
  23. over head triceps
  24. point and flex
  25. side bends
  26. ARM CIRCLES
  27. flutter kicks
  28. CHEST PRESS
  29. Bicep CURLS
  30. leg raises
  31. SHOULDER ROLLS
  32. spine arches
  33. hip abductor