side lunges leg kick back front lunges MARCH in place shoulder abductor ELBOW TO KNEES tight rope stand shoulder flexes spine twist Calf Raises tree pose HEEL RAISE hamstring stretch ANKLE CIRCLES side bends hip abductor SHOULDER ROLLS over head arches Sit to stand side steps over head triceps flutter kicks point and flex tandem stand hip adductor squats CHEST PRESS spine arches ARM CIRCLES NECK STRECH Bicep CURLS head circle leg raises side lunges leg kick back front lunges MARCH in place shoulder abductor ELBOW TO KNEES tight rope stand shoulder flexes spine twist Calf Raises tree pose HEEL RAISE hamstring stretch ANKLE CIRCLES side bends hip abductor SHOULDER ROLLS over head arches Sit to stand side steps over head triceps flutter kicks point and flex tandem stand hip adductor squats CHEST PRESS spine arches ARM CIRCLES NECK STRECH Bicep CURLS head circle leg raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
side lunges
leg kick back
front lunges
MARCH in place
shoulder abductor
ELBOW TO KNEES
tight rope stand
shoulder flexes
spine twist
Calf Raises
tree pose
HEEL RAISE
hamstring stretch
ANKLE CIRCLES
side bends
hip abductor
SHOULDER ROLLS
over head arches
Sit to stand
side steps
over head triceps
flutter kicks
point and flex
tandem stand
hip adductor
squats
CHEST PRESS
spine arches
ARM CIRCLES
NECK STRECH
Bicep CURLS
head circle
leg raises