MARCHin placetandemstandSHOULDERROLLSleg kickbackspinearchesHEELRAISEsidelungessquatsNECKSTRECHshoulderflexespointandflexheadcircleoverheadtricepssidestepsCHESTPRESSBicepCURLSspinetwistfrontlungeshipabductorARMCIRCLESflutterkicksSit tostandtightropestandhipadductoroverheadarchesANKLECIRCLEShamstringstretchsidebendslegraisesCalfRaisesELBOWTOKNEEStreeposeshoulderabductorMARCHin placetandemstandSHOULDERROLLSleg kickbackspinearchesHEELRAISEsidelungessquatsNECKSTRECHshoulderflexespointandflexheadcircleoverheadtricepssidestepsCHESTPRESSBicepCURLSspinetwistfrontlungeshipabductorARMCIRCLESflutterkicksSit tostandtightropestandhipadductoroverheadarchesANKLECIRCLEShamstringstretchsidebendslegraisesCalfRaisesELBOWTOKNEEStreeposeshoulderabductor

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MARCH in place
  2. tandem stand
  3. SHOULDER ROLLS
  4. leg kick back
  5. spine arches
  6. HEEL RAISE
  7. side lunges
  8. squats
  9. NECK STRECH
  10. shoulder flexes
  11. point and flex
  12. head circle
  13. over head triceps
  14. side steps
  15. CHEST PRESS
  16. Bicep CURLS
  17. spine twist
  18. front lunges
  19. hip abductor
  20. ARM CIRCLES
  21. flutter kicks
  22. Sit to stand
  23. tight rope stand
  24. hip adductor
  25. over head arches
  26. ANKLE CIRCLES
  27. hamstring stretch
  28. side bends
  29. leg raises
  30. Calf Raises
  31. ELBOW TO KNEES
  32. tree pose
  33. shoulder abductor