sidestepsHEELRAISEsidelungesshoulderflexestightropestandoverheadtricepsSit tostandANKLECIRCLEStandemstandNECKSTRECHfrontlungesBicepCURLSsidebendsSHOULDERROLLSELBOWTOKNEESMARCHin placespinearcheslegraisesheadcirclehipabductoroverheadarchestreeposehamstringstretchspinetwistshoulderabductorARMCIRCLESsquatsCalfRaisesleg kickbackflutterkickshipadductorpointandflexCHESTPRESSsidestepsHEELRAISEsidelungesshoulderflexestightropestandoverheadtricepsSit tostandANKLECIRCLEStandemstandNECKSTRECHfrontlungesBicepCURLSsidebendsSHOULDERROLLSELBOWTOKNEESMARCHin placespinearcheslegraisesheadcirclehipabductoroverheadarchestreeposehamstringstretchspinetwistshoulderabductorARMCIRCLESsquatsCalfRaisesleg kickbackflutterkickshipadductorpointandflexCHESTPRESS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side steps
  2. HEEL RAISE
  3. side lunges
  4. shoulder flexes
  5. tight rope stand
  6. over head triceps
  7. Sit to stand
  8. ANKLE CIRCLES
  9. tandem stand
  10. NECK STRECH
  11. front lunges
  12. Bicep CURLS
  13. side bends
  14. SHOULDER ROLLS
  15. ELBOW TO KNEES
  16. MARCH in place
  17. spine arches
  18. leg raises
  19. head circle
  20. hip abductor
  21. over head arches
  22. tree pose
  23. hamstring stretch
  24. spine twist
  25. shoulder abductor
  26. ARM CIRCLES
  27. squats
  28. Calf Raises
  29. leg kick back
  30. flutter kicks
  31. hip adductor
  32. point and flex
  33. CHEST PRESS