side lunges over head triceps MARCH in place Sit to stand spine arches CHEST PRESS tight rope stand shoulder abductor HEEL RAISE leg raises hamstring stretch tandem stand ARM CIRCLES hip adductor head circle point and flex side bends spine twist ELBOW TO KNEES over head arches Calf Raises hip abductor front lunges squats NECK STRECH shoulder flexes ANKLE CIRCLES flutter kicks Bicep CURLS side steps leg kick back SHOULDER ROLLS tree pose side lunges over head triceps MARCH in place Sit to stand spine arches CHEST PRESS tight rope stand shoulder abductor HEEL RAISE leg raises hamstring stretch tandem stand ARM CIRCLES hip adductor head circle point and flex side bends spine twist ELBOW TO KNEES over head arches Calf Raises hip abductor front lunges squats NECK STRECH shoulder flexes ANKLE CIRCLES flutter kicks Bicep CURLS side steps leg kick back SHOULDER ROLLS tree pose
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
side lunges
over head triceps
MARCH in place
Sit to stand
spine arches
CHEST PRESS
tight rope stand
shoulder abductor
HEEL RAISE
leg raises
hamstring stretch
tandem stand
ARM CIRCLES
hip adductor
head circle
point and flex
side bends
spine twist
ELBOW TO KNEES
over head arches
Calf Raises
hip abductor
front lunges
squats
NECK STRECH
shoulder flexes
ANKLE CIRCLES
flutter kicks
Bicep CURLS
side steps
leg kick back
SHOULDER ROLLS
tree pose