squatsHEELRAISESHOULDERROLLSELBOWTOKNEESheadcirclehipabductorBicepCURLSshoulderabductorCHESTPRESShipadductoroverheadtricepssidelungesNECKSTRECHflutterkickstreeposeMARCHin placespinearchestandemstandANKLECIRCLESlegraisesspinetwistfrontlungessidestepsCalfRaisestightropestandpointandflexoverheadarcheshamstringstretchARMCIRCLESshoulderflexesleg kickbacksidebendsSit tostandsquatsHEELRAISESHOULDERROLLSELBOWTOKNEESheadcirclehipabductorBicepCURLSshoulderabductorCHESTPRESShipadductoroverheadtricepssidelungesNECKSTRECHflutterkickstreeposeMARCHin placespinearchestandemstandANKLECIRCLESlegraisesspinetwistfrontlungessidestepsCalfRaisestightropestandpointandflexoverheadarcheshamstringstretchARMCIRCLESshoulderflexesleg kickbacksidebendsSit tostand

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squats
  2. HEEL RAISE
  3. SHOULDER ROLLS
  4. ELBOW TO KNEES
  5. head circle
  6. hip abductor
  7. Bicep CURLS
  8. shoulder abductor
  9. CHEST PRESS
  10. hip adductor
  11. over head triceps
  12. side lunges
  13. NECK STRECH
  14. flutter kicks
  15. tree pose
  16. MARCH in place
  17. spine arches
  18. tandem stand
  19. ANKLE CIRCLES
  20. leg raises
  21. spine twist
  22. front lunges
  23. side steps
  24. Calf Raises
  25. tight rope stand
  26. point and flex
  27. over head arches
  28. hamstring stretch
  29. ARM CIRCLES
  30. shoulder flexes
  31. leg kick back
  32. side bends
  33. Sit to stand