sidelungesleg kickbackfrontlungesMARCHin placeshoulderabductorELBOWTOKNEEStightropestandshoulderflexesspinetwistCalfRaisestreeposeHEELRAISEhamstringstretchANKLECIRCLESsidebendshipabductorSHOULDERROLLSoverheadarchesSit tostandsidestepsoverheadtricepsflutterkickspointandflextandemstandhipadductorsquatsCHESTPRESSspinearchesARMCIRCLESNECKSTRECHBicepCURLSheadcirclelegraisessidelungesleg kickbackfrontlungesMARCHin placeshoulderabductorELBOWTOKNEEStightropestandshoulderflexesspinetwistCalfRaisestreeposeHEELRAISEhamstringstretchANKLECIRCLESsidebendshipabductorSHOULDERROLLSoverheadarchesSit tostandsidestepsoverheadtricepsflutterkickspointandflextandemstandhipadductorsquatsCHESTPRESSspinearchesARMCIRCLESNECKSTRECHBicepCURLSheadcirclelegraises

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side lunges
  2. leg kick back
  3. front lunges
  4. MARCH in place
  5. shoulder abductor
  6. ELBOW TO KNEES
  7. tight rope stand
  8. shoulder flexes
  9. spine twist
  10. Calf Raises
  11. tree pose
  12. HEEL RAISE
  13. hamstring stretch
  14. ANKLE CIRCLES
  15. side bends
  16. hip abductor
  17. SHOULDER ROLLS
  18. over head arches
  19. Sit to stand
  20. side steps
  21. over head triceps
  22. flutter kicks
  23. point and flex
  24. tandem stand
  25. hip adductor
  26. squats
  27. CHEST PRESS
  28. spine arches
  29. ARM CIRCLES
  30. NECK STRECH
  31. Bicep CURLS
  32. head circle
  33. leg raises