sidestepsfrontlungesSit tostandBicepCURLStandemstandsidebendsANKLECIRCLESSHOULDERROLLSNECKSTRECHoverheadtricepssidelungesCHESTPRESSspinearchesspinetwistleg kickbackhipadductorCalfRaiseshamstringstretchHEELRAISEsquatsMARCHin placepointandflextreeposeARMCIRCLESflutterkicksshoulderflexestightropestandheadcircleoverheadarcheslegraiseshipabductorshoulderabductorELBOWTOKNEESsidestepsfrontlungesSit tostandBicepCURLStandemstandsidebendsANKLECIRCLESSHOULDERROLLSNECKSTRECHoverheadtricepssidelungesCHESTPRESSspinearchesspinetwistleg kickbackhipadductorCalfRaiseshamstringstretchHEELRAISEsquatsMARCHin placepointandflextreeposeARMCIRCLESflutterkicksshoulderflexestightropestandheadcircleoverheadarcheslegraiseshipabductorshoulderabductorELBOWTOKNEES

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side steps
  2. front lunges
  3. Sit to stand
  4. Bicep CURLS
  5. tandem stand
  6. side bends
  7. ANKLE CIRCLES
  8. SHOULDER ROLLS
  9. NECK STRECH
  10. over head triceps
  11. side lunges
  12. CHEST PRESS
  13. spine arches
  14. spine twist
  15. leg kick back
  16. hip adductor
  17. Calf Raises
  18. hamstring stretch
  19. HEEL RAISE
  20. squats
  21. MARCH in place
  22. point and flex
  23. tree pose
  24. ARM CIRCLES
  25. flutter kicks
  26. shoulder flexes
  27. tight rope stand
  28. head circle
  29. over head arches
  30. leg raises
  31. hip abductor
  32. shoulder abductor
  33. ELBOW TO KNEES