ARMCIRCLEShipabductorspinetwistspinearchesoverheadarchestreeposelegraisessquatstandemstandpointandflexELBOWTOKNEESsidebendsshoulderabductorANKLECIRCLESleg kickbackCHESTPRESShamstringstretchhipadductorsidestepsshoulderflexesHEELRAISEheadcircleflutterkickssidelungesfrontlungesBicepCURLSSit tostandSHOULDERROLLSMARCHin placeCalfRaisesNECKSTRECHoverheadtricepstightropestandARMCIRCLEShipabductorspinetwistspinearchesoverheadarchestreeposelegraisessquatstandemstandpointandflexELBOWTOKNEESsidebendsshoulderabductorANKLECIRCLESleg kickbackCHESTPRESShamstringstretchhipadductorsidestepsshoulderflexesHEELRAISEheadcircleflutterkickssidelungesfrontlungesBicepCURLSSit tostandSHOULDERROLLSMARCHin placeCalfRaisesNECKSTRECHoverheadtricepstightropestand

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. ARM CIRCLES
  2. hip abductor
  3. spine twist
  4. spine arches
  5. over head arches
  6. tree pose
  7. leg raises
  8. squats
  9. tandem stand
  10. point and flex
  11. ELBOW TO KNEES
  12. side bends
  13. shoulder abductor
  14. ANKLE CIRCLES
  15. leg kick back
  16. CHEST PRESS
  17. hamstring stretch
  18. hip adductor
  19. side steps
  20. shoulder flexes
  21. HEEL RAISE
  22. head circle
  23. flutter kicks
  24. side lunges
  25. front lunges
  26. Bicep CURLS
  27. Sit to stand
  28. SHOULDER ROLLS
  29. MARCH in place
  30. Calf Raises
  31. NECK STRECH
  32. over head triceps
  33. tight rope stand