overheadtricepssidestepstightropestandtandemstandANKLECIRCLESNECKSTRECHhipadductorSit tostandflutterkicksARMCIRCLESCHESTPRESSsidebendstreeposepointandflexoverheadarcheslegraisesELBOWTOKNEESspinetwistheadcircleshoulderflexesshoulderabductorMARCHin placefrontlungesspinearchesCalfRaisessquatsHEELRAISEleg kickbacksidelungesSHOULDERROLLSBicepCURLShipabductorhamstringstretchoverheadtricepssidestepstightropestandtandemstandANKLECIRCLESNECKSTRECHhipadductorSit tostandflutterkicksARMCIRCLESCHESTPRESSsidebendstreeposepointandflexoverheadarcheslegraisesELBOWTOKNEESspinetwistheadcircleshoulderflexesshoulderabductorMARCHin placefrontlungesspinearchesCalfRaisessquatsHEELRAISEleg kickbacksidelungesSHOULDERROLLSBicepCURLShipabductorhamstringstretch

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. over head triceps
  2. side steps
  3. tight rope stand
  4. tandem stand
  5. ANKLE CIRCLES
  6. NECK STRECH
  7. hip adductor
  8. Sit to stand
  9. flutter kicks
  10. ARM CIRCLES
  11. CHEST PRESS
  12. side bends
  13. tree pose
  14. point and flex
  15. over head arches
  16. leg raises
  17. ELBOW TO KNEES
  18. spine twist
  19. head circle
  20. shoulder flexes
  21. shoulder abductor
  22. MARCH in place
  23. front lunges
  24. spine arches
  25. Calf Raises
  26. squats
  27. HEEL RAISE
  28. leg kick back
  29. side lunges
  30. SHOULDER ROLLS
  31. Bicep CURLS
  32. hip abductor
  33. hamstring stretch