leg kickbackSit tostandsidestepsNECKSTRECHMARCHin placeBicepCURLSheadcircleCalfRaisesfrontlungesoverheadtricepsspinetwistANKLECIRCLESsidelungesoverheadarchespointandflexlegraisesshoulderabductorhamstringstretchHEELRAISEspinearcheshipadductorshoulderflexessquatshipabductorELBOWTOKNEEStandemstandsidebendsSHOULDERROLLSARMCIRCLEStightropestandtreeposeflutterkicksCHESTPRESSleg kickbackSit tostandsidestepsNECKSTRECHMARCHin placeBicepCURLSheadcircleCalfRaisesfrontlungesoverheadtricepsspinetwistANKLECIRCLESsidelungesoverheadarchespointandflexlegraisesshoulderabductorhamstringstretchHEELRAISEspinearcheshipadductorshoulderflexessquatshipabductorELBOWTOKNEEStandemstandsidebendsSHOULDERROLLSARMCIRCLEStightropestandtreeposeflutterkicksCHESTPRESS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leg kick back
  2. Sit to stand
  3. side steps
  4. NECK STRECH
  5. MARCH in place
  6. Bicep CURLS
  7. head circle
  8. Calf Raises
  9. front lunges
  10. over head triceps
  11. spine twist
  12. ANKLE CIRCLES
  13. side lunges
  14. over head arches
  15. point and flex
  16. leg raises
  17. shoulder abductor
  18. hamstring stretch
  19. HEEL RAISE
  20. spine arches
  21. hip adductor
  22. shoulder flexes
  23. squats
  24. hip abductor
  25. ELBOW TO KNEES
  26. tandem stand
  27. side bends
  28. SHOULDER ROLLS
  29. ARM CIRCLES
  30. tight rope stand
  31. tree pose
  32. flutter kicks
  33. CHEST PRESS