ARM CIRCLES hip abductor spine twist spine arches over head arches tree pose leg raises squats tandem stand point and flex ELBOW TO KNEES side bends shoulder abductor ANKLE CIRCLES leg kick back CHEST PRESS hamstring stretch hip adductor side steps shoulder flexes HEEL RAISE head circle flutter kicks side lunges front lunges Bicep CURLS Sit to stand SHOULDER ROLLS MARCH in place Calf Raises NECK STRECH over head triceps tight rope stand ARM CIRCLES hip abductor spine twist spine arches over head arches tree pose leg raises squats tandem stand point and flex ELBOW TO KNEES side bends shoulder abductor ANKLE CIRCLES leg kick back CHEST PRESS hamstring stretch hip adductor side steps shoulder flexes HEEL RAISE head circle flutter kicks side lunges front lunges Bicep CURLS Sit to stand SHOULDER ROLLS MARCH in place Calf Raises NECK STRECH over head triceps tight rope stand
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
ARM CIRCLES
hip abductor
spine twist
spine arches
over head arches
tree pose
leg raises
squats
tandem stand
point and flex
ELBOW TO KNEES
side bends
shoulder abductor
ANKLE CIRCLES
leg kick back
CHEST PRESS
hamstring stretch
hip adductor
side steps
shoulder flexes
HEEL RAISE
head circle
flutter kicks
side lunges
front lunges
Bicep CURLS
Sit to stand
SHOULDER ROLLS
MARCH in place
Calf Raises
NECK STRECH
over head triceps
tight rope stand