treeposeheadcirclesidelungesspinetwistCalfRaiseslegraisesspinearchesoverheadtricepsMARCHin placeANKLECIRCLESleg kickbacktandemstandHEELRAISEsidestepshamstringstretchpointandflexhipabductorshoulderflexesCHESTPRESSsquatsflutterkicksSit tostandELBOWTOKNEESBicepCURLSsidebendsARMCIRCLEStightropestandhipadductorshoulderabductoroverheadarchesfrontlungesNECKSTRECHSHOULDERROLLStreeposeheadcirclesidelungesspinetwistCalfRaiseslegraisesspinearchesoverheadtricepsMARCHin placeANKLECIRCLESleg kickbacktandemstandHEELRAISEsidestepshamstringstretchpointandflexhipabductorshoulderflexesCHESTPRESSsquatsflutterkicksSit tostandELBOWTOKNEESBicepCURLSsidebendsARMCIRCLEStightropestandhipadductorshoulderabductoroverheadarchesfrontlungesNECKSTRECHSHOULDERROLLS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tree pose
  2. head circle
  3. side lunges
  4. spine twist
  5. Calf Raises
  6. leg raises
  7. spine arches
  8. over head triceps
  9. MARCH in place
  10. ANKLE CIRCLES
  11. leg kick back
  12. tandem stand
  13. HEEL RAISE
  14. side steps
  15. hamstring stretch
  16. point and flex
  17. hip abductor
  18. shoulder flexes
  19. CHEST PRESS
  20. squats
  21. flutter kicks
  22. Sit to stand
  23. ELBOW TO KNEES
  24. Bicep CURLS
  25. side bends
  26. ARM CIRCLES
  27. tight rope stand
  28. hip adductor
  29. shoulder abductor
  30. over head arches
  31. front lunges
  32. NECK STRECH
  33. SHOULDER ROLLS