sidestepsARMCIRCLESsidebendsHEELRAISESHOULDERROLLSsidelungesleg kickbackspinearchesspinetwistheadcircleNECKSTRECHshoulderflexesELBOWTOKNEEShipadductorsquatsBicepCURLStreeposeSit tostandlegraiseshamstringstretchoverheadarchesshoulderabductorfrontlungestightropestandCHESTPRESShipabductorANKLECIRCLESpointandflexflutterkicksoverheadtricepsMARCHin placetandemstandCalfRaisessidestepsARMCIRCLESsidebendsHEELRAISESHOULDERROLLSsidelungesleg kickbackspinearchesspinetwistheadcircleNECKSTRECHshoulderflexesELBOWTOKNEEShipadductorsquatsBicepCURLStreeposeSit tostandlegraiseshamstringstretchoverheadarchesshoulderabductorfrontlungestightropestandCHESTPRESShipabductorANKLECIRCLESpointandflexflutterkicksoverheadtricepsMARCHin placetandemstandCalfRaises

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side steps
  2. ARM CIRCLES
  3. side bends
  4. HEEL RAISE
  5. SHOULDER ROLLS
  6. side lunges
  7. leg kick back
  8. spine arches
  9. spine twist
  10. head circle
  11. NECK STRECH
  12. shoulder flexes
  13. ELBOW TO KNEES
  14. hip adductor
  15. squats
  16. Bicep CURLS
  17. tree pose
  18. Sit to stand
  19. leg raises
  20. hamstring stretch
  21. over head arches
  22. shoulder abductor
  23. front lunges
  24. tight rope stand
  25. CHEST PRESS
  26. hip abductor
  27. ANKLE CIRCLES
  28. point and flex
  29. flutter kicks
  30. over head triceps
  31. MARCH in place
  32. tandem stand
  33. Calf Raises