sidelungesoverheadtricepsMARCHin placeSit tostandspinearchesCHESTPRESStightropestandshoulderabductorHEELRAISElegraiseshamstringstretchtandemstandARMCIRCLEShipadductorheadcirclepointandflexsidebendsspinetwistELBOWTOKNEESoverheadarchesCalfRaiseshipabductorfrontlungessquatsNECKSTRECHshoulderflexesANKLECIRCLESflutterkicksBicepCURLSsidestepsleg kickbackSHOULDERROLLStreeposesidelungesoverheadtricepsMARCHin placeSit tostandspinearchesCHESTPRESStightropestandshoulderabductorHEELRAISElegraiseshamstringstretchtandemstandARMCIRCLEShipadductorheadcirclepointandflexsidebendsspinetwistELBOWTOKNEESoverheadarchesCalfRaiseshipabductorfrontlungessquatsNECKSTRECHshoulderflexesANKLECIRCLESflutterkicksBicepCURLSsidestepsleg kickbackSHOULDERROLLStreepose

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side lunges
  2. over head triceps
  3. MARCH in place
  4. Sit to stand
  5. spine arches
  6. CHEST PRESS
  7. tight rope stand
  8. shoulder abductor
  9. HEEL RAISE
  10. leg raises
  11. hamstring stretch
  12. tandem stand
  13. ARM CIRCLES
  14. hip adductor
  15. head circle
  16. point and flex
  17. side bends
  18. spine twist
  19. ELBOW TO KNEES
  20. over head arches
  21. Calf Raises
  22. hip abductor
  23. front lunges
  24. squats
  25. NECK STRECH
  26. shoulder flexes
  27. ANKLE CIRCLES
  28. flutter kicks
  29. Bicep CURLS
  30. side steps
  31. leg kick back
  32. SHOULDER ROLLS
  33. tree pose