hamstringstretchsidelungessidestepshipadductorANKLECIRCLESsidebendstandemstandfrontlungespointandflexflutterkicksARMCIRCLESCalfRaisesHEELRAISEMARCHin placelegraisesNECKSTRECHBicepCURLSCHESTPRESSoverheadarchesspinearchestreeposespinetwistELBOWTOKNEESoverheadtricepsshoulderflexesshoulderabductorsquatsSit tostandtightropestandhipabductorheadcircleleg kickbackSHOULDERROLLShamstringstretchsidelungessidestepshipadductorANKLECIRCLESsidebendstandemstandfrontlungespointandflexflutterkicksARMCIRCLESCalfRaisesHEELRAISEMARCHin placelegraisesNECKSTRECHBicepCURLSCHESTPRESSoverheadarchesspinearchestreeposespinetwistELBOWTOKNEESoverheadtricepsshoulderflexesshoulderabductorsquatsSit tostandtightropestandhipabductorheadcircleleg kickbackSHOULDERROLLS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hamstring stretch
  2. side lunges
  3. side steps
  4. hip adductor
  5. ANKLE CIRCLES
  6. side bends
  7. tandem stand
  8. front lunges
  9. point and flex
  10. flutter kicks
  11. ARM CIRCLES
  12. Calf Raises
  13. HEEL RAISE
  14. MARCH in place
  15. leg raises
  16. NECK STRECH
  17. Bicep CURLS
  18. CHEST PRESS
  19. over head arches
  20. spine arches
  21. tree pose
  22. spine twist
  23. ELBOW TO KNEES
  24. over head triceps
  25. shoulder flexes
  26. shoulder abductor
  27. squats
  28. Sit to stand
  29. tight rope stand
  30. hip abductor
  31. head circle
  32. leg kick back
  33. SHOULDER ROLLS