SHOULDERROLLSlegraisesfrontlungessidestepssidelungestightropestandshoulderflexesCHESTPRESSCalfRaisesSit tostandARMCIRCLESELBOWTOKNEEShipabductorshoulderabductorsquatsspinearchestreeposeNECKSTRECHANKLECIRCLESHEELRAISEtandemstandoverheadarchesspinetwistheadcirclepointandflexoverheadtricepsBicepCURLSsidebendsMARCHin placeleg kickbackflutterkickshamstringstretchhipadductorSHOULDERROLLSlegraisesfrontlungessidestepssidelungestightropestandshoulderflexesCHESTPRESSCalfRaisesSit tostandARMCIRCLESELBOWTOKNEEShipabductorshoulderabductorsquatsspinearchestreeposeNECKSTRECHANKLECIRCLESHEELRAISEtandemstandoverheadarchesspinetwistheadcirclepointandflexoverheadtricepsBicepCURLSsidebendsMARCHin placeleg kickbackflutterkickshamstringstretchhipadductor

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOULDER ROLLS
  2. leg raises
  3. front lunges
  4. side steps
  5. side lunges
  6. tight rope stand
  7. shoulder flexes
  8. CHEST PRESS
  9. Calf Raises
  10. Sit to stand
  11. ARM CIRCLES
  12. ELBOW TO KNEES
  13. hip abductor
  14. shoulder abductor
  15. squats
  16. spine arches
  17. tree pose
  18. NECK STRECH
  19. ANKLE CIRCLES
  20. HEEL RAISE
  21. tandem stand
  22. over head arches
  23. spine twist
  24. head circle
  25. point and flex
  26. over head triceps
  27. Bicep CURLS
  28. side bends
  29. MARCH in place
  30. leg kick back
  31. flutter kicks
  32. hamstring stretch
  33. hip adductor