VisualizeyourfavoriteplaceDosomethingyou loveTakedeepbreathsAsk yourself,“What do Ineed rightnow?”GardenUse astressballListen tonaturesoundsEat ahealthysnackReadinspirationalquotesPlay aninstrumentRead ajokebookWatcha funnyvideoTake aquickwalkOrganizesomethingComplimentyourselfChewgumColor acoloringpageWrite inajournalWritea storyListentomusicDoschoolworkList 10positivesabout youSmileatothersUse an I-statementBlowbubblesMake alist for thefutureExpressyourfeelings tosomeoneLook atpicturesyou’vetakenBuildsomethingPaint withwatercolorsPet ananimalPlaywithclayHum yourfavoritesongWritedown yourthoughtsStandup andstretchRead agoodbookWrite apositivenoteSit andrelax allyourmusclesLaughSet agoalDo apositiveactivityTellsomeoneyou arethankful forthemMeditateAsk anadult forhelpRead amagazineTalk toa friendDrinksometeaUsepositiveself-talkWatcha goodmovieMake agratitudelistGetenoughsleepCountto 100Thinkaboutsomeoneyou loveSay, “Ican dothis”Writea letterIdentify apositivethoughtCloseyour eyesand relaxTalk toanadultUse arelaxationappTakepicturesDrawcartoonsAsk fora breakPracticeyogaPlan afun tripThink ofsomethinghappyVisualizea stopsignDraw apictureKeep apositiveattitudePlaysportsList yourpositivequalitiesLook atanimalpicturesIdentifyyouremotionsBlogDoodleonpaperTake atimeoutSlowlycountto tenDancePlay acardgameDrinkcoldwaterDosomethingkindHyperfocuson anobjectMakeyour day’sscheduleWrite apoemHug astuffedanimalJog inplacePut apuzzletogetherSmilein themirrorPaintyournailsWritea listThink ofa pet youloveRip paperintopiecesCleansomethingMake alist ofchoicesSaysomethingkind toyourselfWrite athankyou noteThink ofsomethingfunnyNotice 5things youcan seeScheduletime foryourselfCookor bakeVisualizeyourfavoriteplaceDosomethingyou loveTakedeepbreathsAsk yourself,“What do Ineed rightnow?”GardenUse astressballListen tonaturesoundsEat ahealthysnackReadinspirationalquotesPlay aninstrumentRead ajokebookWatcha funnyvideoTake aquickwalkOrganizesomethingComplimentyourselfChewgumColor acoloringpageWrite inajournalWritea storyListentomusicDoschoolworkList 10positivesabout youSmileatothersUse an I-statementBlowbubblesMake alist for thefutureExpressyourfeelings tosomeoneLook atpicturesyou’vetakenBuildsomethingPaint withwatercolorsPet ananimalPlaywithclayHum yourfavoritesongWritedown yourthoughtsStandup andstretchRead agoodbookWrite apositivenoteSit andrelax allyourmusclesLaughSet agoalDo apositiveactivityTellsomeoneyou arethankful forthemMeditateAsk anadult forhelpRead amagazineTalk toa friendDrinksometeaUsepositiveself-talkWatcha goodmovieMake agratitudelistGetenoughsleepCountto 100Thinkaboutsomeoneyou loveSay, “Ican dothis”Writea letterIdentify apositivethoughtCloseyour eyesand relaxTalk toanadultUse arelaxationappTakepicturesDrawcartoonsAsk fora breakPracticeyogaPlan afun tripThink ofsomethinghappyVisualizea stopsignDraw apictureKeep apositiveattitudePlaysportsList yourpositivequalitiesLook atanimalpicturesIdentifyyouremotionsBlogDoodleonpaperTake atimeoutSlowlycountto tenDancePlay acardgameDrinkcoldwaterDosomethingkindHyperfocuson anobjectMakeyour day’sscheduleWrite apoemHug astuffedanimalJog inplacePut apuzzletogetherSmilein themirrorPaintyournailsWritea listThink ofa pet youloveRip paperintopiecesCleansomethingMake alist ofchoicesSaysomethingkind toyourselfWrite athankyou noteThink ofsomethingfunnyNotice 5things youcan seeScheduletime foryourselfCookor bake

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize your favorite place
  2. Do something you love
  3. Take deep breaths
  4. Ask yourself, “What do I need right now?”
  5. Garden
  6. Use a stress ball
  7. Listen to nature sounds
  8. Eat a healthy snack
  9. Read inspirational quotes
  10. Play an instrument
  11. Read a joke book
  12. Watch a funny video
  13. Take a quick walk
  14. Organize something
  15. Compliment yourself
  16. Chew gum
  17. Color a coloring page
  18. Write in a journal
  19. Write a story
  20. Listen to music
  21. Do schoolwork
  22. List 10 positives about you
  23. Smile at others
  24. Use an I-statement
  25. Blow bubbles
  26. Make a list for the future
  27. Express your feelings to someone
  28. Look at pictures you’ve taken
  29. Build something
  30. Paint with water colors
  31. Pet an animal
  32. Play with clay
  33. Hum your favorite song
  34. Write down your thoughts
  35. Stand up and stretch
  36. Read a good book
  37. Write a positive note
  38. Sit and relax all your muscles
  39. Laugh
  40. Set a goal
  41. Do a positive activity
  42. Tell someone you are thankful for them
  43. Meditate
  44. Ask an adult for help
  45. Read a magazine
  46. Talk to a friend
  47. Drink some tea
  48. Use positive self-talk
  49. Watch a good movie
  50. Make a gratitude list
  51. Get enough sleep
  52. Count to 100
  53. Think about someone you love
  54. Say, “I can do this”
  55. Write a letter
  56. Identify a positive thought
  57. Close your eyes and relax
  58. Talk to an adult
  59. Use a relaxation app
  60. Take pictures
  61. Draw cartoons
  62. Ask for a break
  63. Practice yoga
  64. Plan a fun trip
  65. Think of something happy
  66. Visualize a stop sign
  67. Draw a picture
  68. Keep a positive attitude
  69. Play sports
  70. List your positive qualities
  71. Look at animal pictures
  72. Identify your emotions
  73. Blog
  74. Doodle on paper
  75. Take a time out
  76. Slowly count to ten
  77. Dance
  78. Play a card game
  79. Drink cold water
  80. Do something kind
  81. Hyperfocus on an object
  82. Make your day’s schedule
  83. Write a poem
  84. Hug a stuffed animal
  85. Jog in place
  86. Put a puzzle together
  87. Smile in the mirror
  88. Paint your nails
  89. Write a list
  90. Think of a pet you love
  91. Rip paper into pieces
  92. Clean something
  93. Make a list of choices
  94. Say something kind to yourself
  95. Write a thank you note
  96. Think of something funny
  97. Notice 5 things you can see
  98. Schedule time for yourself
  99. Cook or bake