Write inajournalVisualizea stopsignSet agoalMeditateUse astressballDrinkcoldwaterAsk fora breakPlaywithclayRip paperintopiecesWritea letterDrawcartoonsMakeyour day’sscheduleThinkaboutsomeoneyou loveHug astuffedanimalCountto 100VisualizeyourfavoriteplaceMake agratitudelistPaintyournailsPlaysportsSit andrelax allyourmusclesHum yourfavoritesongLook atpicturesyou’vetakenListen tonaturesoundsGetenoughsleepWatcha funnyvideoComplimentyourselfPaint withwatercolorsPlay acardgameDo apositiveactivityUse arelaxationappChewgumTellsomeoneyou arethankful forthemStandup andstretchCookor bakeUsepositiveself-talkWrite athankyou noteIdentifyyouremotionsOrganizesomethingNotice 5things youcan seeIdentify apositivethoughtUse an I-statementThink ofsomethinghappyThink ofsomethingfunnyDanceTakepicturesWrite apoemSay, “Ican dothis”Jog inplaceBlowbubblesWritea listSlowlycountto tenDraw apictureColor acoloringpageCloseyour eyesand relaxTake aquickwalkSmileatothersWatcha goodmovieHyperfocuson anobjectDosomethingkindMake alist for thefutureRead agoodbookRead amagazineEat ahealthysnackBuildsomethingAsk yourself,“What do Ineed rightnow?”Saysomethingkind toyourselfThink ofa pet youlovePut apuzzletogetherDrinksometeaListentomusicLaughWritea storyRead ajokebookReadinspirationalquotesWrite apositivenotePracticeyogaWritedown yourthoughtsSmilein themirrorCleansomethingLook atanimalpicturesPet ananimalMake alist ofchoicesTalk toanadultList yourpositivequalitiesList 10positivesabout youTake atimeoutTakedeepbreathsBlogScheduletime foryourselfPlan afun tripTalk toa friendDoschoolworkDoodleonpaperDosomethingyou loveKeep apositiveattitudeAsk anadult forhelpExpressyourfeelings tosomeonePlay aninstrumentGardenWrite inajournalVisualizea stopsignSet agoalMeditateUse astressballDrinkcoldwaterAsk fora breakPlaywithclayRip paperintopiecesWritea letterDrawcartoonsMakeyour day’sscheduleThinkaboutsomeoneyou loveHug astuffedanimalCountto 100VisualizeyourfavoriteplaceMake agratitudelistPaintyournailsPlaysportsSit andrelax allyourmusclesHum yourfavoritesongLook atpicturesyou’vetakenListen tonaturesoundsGetenoughsleepWatcha funnyvideoComplimentyourselfPaint withwatercolorsPlay acardgameDo apositiveactivityUse arelaxationappChewgumTellsomeoneyou arethankful forthemStandup andstretchCookor bakeUsepositiveself-talkWrite athankyou noteIdentifyyouremotionsOrganizesomethingNotice 5things youcan seeIdentify apositivethoughtUse an I-statementThink ofsomethinghappyThink ofsomethingfunnyDanceTakepicturesWrite apoemSay, “Ican dothis”Jog inplaceBlowbubblesWritea listSlowlycountto tenDraw apictureColor acoloringpageCloseyour eyesand relaxTake aquickwalkSmileatothersWatcha goodmovieHyperfocuson anobjectDosomethingkindMake alist for thefutureRead agoodbookRead amagazineEat ahealthysnackBuildsomethingAsk yourself,“What do Ineed rightnow?”Saysomethingkind toyourselfThink ofa pet youlovePut apuzzletogetherDrinksometeaListentomusicLaughWritea storyRead ajokebookReadinspirationalquotesWrite apositivenotePracticeyogaWritedown yourthoughtsSmilein themirrorCleansomethingLook atanimalpicturesPet ananimalMake alist ofchoicesTalk toanadultList yourpositivequalitiesList 10positivesabout youTake atimeoutTakedeepbreathsBlogScheduletime foryourselfPlan afun tripTalk toa friendDoschoolworkDoodleonpaperDosomethingyou loveKeep apositiveattitudeAsk anadult forhelpExpressyourfeelings tosomeonePlay aninstrumentGarden

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Visualize a stop sign
  3. Set a goal
  4. Meditate
  5. Use a stress ball
  6. Drink cold water
  7. Ask for a break
  8. Play with clay
  9. Rip paper into pieces
  10. Write a letter
  11. Draw cartoons
  12. Make your day’s schedule
  13. Think about someone you love
  14. Hug a stuffed animal
  15. Count to 100
  16. Visualize your favorite place
  17. Make a gratitude list
  18. Paint your nails
  19. Play sports
  20. Sit and relax all your muscles
  21. Hum your favorite song
  22. Look at pictures you’ve taken
  23. Listen to nature sounds
  24. Get enough sleep
  25. Watch a funny video
  26. Compliment yourself
  27. Paint with water colors
  28. Play a card game
  29. Do a positive activity
  30. Use a relaxation app
  31. Chew gum
  32. Tell someone you are thankful for them
  33. Stand up and stretch
  34. Cook or bake
  35. Use positive self-talk
  36. Write a thank you note
  37. Identify your emotions
  38. Organize something
  39. Notice 5 things you can see
  40. Identify a positive thought
  41. Use an I-statement
  42. Think of something happy
  43. Think of something funny
  44. Dance
  45. Take pictures
  46. Write a poem
  47. Say, “I can do this”
  48. Jog in place
  49. Blow bubbles
  50. Write a list
  51. Slowly count to ten
  52. Draw a picture
  53. Color a coloring page
  54. Close your eyes and relax
  55. Take a quick walk
  56. Smile at others
  57. Watch a good movie
  58. Hyperfocus on an object
  59. Do something kind
  60. Make a list for the future
  61. Read a good book
  62. Read a magazine
  63. Eat a healthy snack
  64. Build something
  65. Ask yourself, “What do I need right now?”
  66. Say something kind to yourself
  67. Think of a pet you love
  68. Put a puzzle together
  69. Drink some tea
  70. Listen to music
  71. Laugh
  72. Write a story
  73. Read a joke book
  74. Read inspirational quotes
  75. Write a positive note
  76. Practice yoga
  77. Write down your thoughts
  78. Smile in the mirror
  79. Clean something
  80. Look at animal pictures
  81. Pet an animal
  82. Make a list of choices
  83. Talk to an adult
  84. List your positive qualities
  85. List 10 positives about you
  86. Take a time out
  87. Take deep breaths
  88. Blog
  89. Schedule time for yourself
  90. Plan a fun trip
  91. Talk to a friend
  92. Do schoolwork
  93. Doodle on paper
  94. Do something you love
  95. Keep a positive attitude
  96. Ask an adult for help
  97. Express your feelings to someone
  98. Play an instrument
  99. Garden