Put apuzzletogetherSmileatothersHyperfocuson anobjectRip paperintopiecesTake aquickwalkPaint withwatercolorsRead agoodbookMeditatePlay aninstrumentJog inplaceIdentifyyouremotionsDraw apictureMake alist ofchoicesWritedown yourthoughtsAsk yourself,“What do Ineed rightnow?”DrinkcoldwaterComplimentyourselfVisualizea stopsignDoschoolworkWritea storyColor acoloringpageBuildsomethingPlan afun tripReadinspirationalquotesCookor bakeSlowlycountto tenChewgumSaysomethingkind toyourselfSay, “Ican dothis”Hum yourfavoritesongTake atimeoutBlowbubblesAsk anadult forhelpEat ahealthysnackSit andrelax allyourmusclesHug astuffedanimalExpressyourfeelings tosomeoneAsk fora breakRead amagazineListen tonaturesoundsUsepositiveself-talkThink ofsomethinghappyScheduletime foryourselfPaintyournailsListentomusicDosomethingyou loveOrganizesomethingGardenCleansomethingGetenoughsleepBlogTalk toanadultUse an I-statementVisualizeyourfavoriteplaceSet agoalDrinksometeaDanceCountto 100LaughThinkaboutsomeoneyou lovePlaysportsWatcha funnyvideoThink ofsomethingfunnyDrawcartoonsThink ofa pet youloveTellsomeoneyou arethankful forthemWrite inajournalWrite apoemPet ananimalMake alist for thefutureUse astressballList 10positivesabout youWrite athankyou notePlaywithclayLook atanimalpicturesList yourpositivequalitiesWrite apositivenoteSmilein themirrorDo apositiveactivityLook atpicturesyou’vetakenUse arelaxationappTalk toa friendMakeyour day’sscheduleKeep apositiveattitudeIdentify apositivethoughtPlay acardgameRead ajokebookPracticeyogaWritea listWatcha goodmovieDoodleonpaperTakepicturesCloseyour eyesand relaxStandup andstretchTakedeepbreathsNotice 5things youcan seeDosomethingkindMake agratitudelistWritea letterPut apuzzletogetherSmileatothersHyperfocuson anobjectRip paperintopiecesTake aquickwalkPaint withwatercolorsRead agoodbookMeditatePlay aninstrumentJog inplaceIdentifyyouremotionsDraw apictureMake alist ofchoicesWritedown yourthoughtsAsk yourself,“What do Ineed rightnow?”DrinkcoldwaterComplimentyourselfVisualizea stopsignDoschoolworkWritea storyColor acoloringpageBuildsomethingPlan afun tripReadinspirationalquotesCookor bakeSlowlycountto tenChewgumSaysomethingkind toyourselfSay, “Ican dothis”Hum yourfavoritesongTake atimeoutBlowbubblesAsk anadult forhelpEat ahealthysnackSit andrelax allyourmusclesHug astuffedanimalExpressyourfeelings tosomeoneAsk fora breakRead amagazineListen tonaturesoundsUsepositiveself-talkThink ofsomethinghappyScheduletime foryourselfPaintyournailsListentomusicDosomethingyou loveOrganizesomethingGardenCleansomethingGetenoughsleepBlogTalk toanadultUse an I-statementVisualizeyourfavoriteplaceSet agoalDrinksometeaDanceCountto 100LaughThinkaboutsomeoneyou lovePlaysportsWatcha funnyvideoThink ofsomethingfunnyDrawcartoonsThink ofa pet youloveTellsomeoneyou arethankful forthemWrite inajournalWrite apoemPet ananimalMake alist for thefutureUse astressballList 10positivesabout youWrite athankyou notePlaywithclayLook atanimalpicturesList yourpositivequalitiesWrite apositivenoteSmilein themirrorDo apositiveactivityLook atpicturesyou’vetakenUse arelaxationappTalk toa friendMakeyour day’sscheduleKeep apositiveattitudeIdentify apositivethoughtPlay acardgameRead ajokebookPracticeyogaWritea listWatcha goodmovieDoodleonpaperTakepicturesCloseyour eyesand relaxStandup andstretchTakedeepbreathsNotice 5things youcan seeDosomethingkindMake agratitudelistWritea letter

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put a puzzle together
  2. Smile at others
  3. Hyperfocus on an object
  4. Rip paper into pieces
  5. Take a quick walk
  6. Paint with water colors
  7. Read a good book
  8. Meditate
  9. Play an instrument
  10. Jog in place
  11. Identify your emotions
  12. Draw a picture
  13. Make a list of choices
  14. Write down your thoughts
  15. Ask yourself, “What do I need right now?”
  16. Drink cold water
  17. Compliment yourself
  18. Visualize a stop sign
  19. Do schoolwork
  20. Write a story
  21. Color a coloring page
  22. Build something
  23. Plan a fun trip
  24. Read inspirational quotes
  25. Cook or bake
  26. Slowly count to ten
  27. Chew gum
  28. Say something kind to yourself
  29. Say, “I can do this”
  30. Hum your favorite song
  31. Take a time out
  32. Blow bubbles
  33. Ask an adult for help
  34. Eat a healthy snack
  35. Sit and relax all your muscles
  36. Hug a stuffed animal
  37. Express your feelings to someone
  38. Ask for a break
  39. Read a magazine
  40. Listen to nature sounds
  41. Use positive self-talk
  42. Think of something happy
  43. Schedule time for yourself
  44. Paint your nails
  45. Listen to music
  46. Do something you love
  47. Organize something
  48. Garden
  49. Clean something
  50. Get enough sleep
  51. Blog
  52. Talk to an adult
  53. Use an I-statement
  54. Visualize your favorite place
  55. Set a goal
  56. Drink some tea
  57. Dance
  58. Count to 100
  59. Laugh
  60. Think about someone you love
  61. Play sports
  62. Watch a funny video
  63. Think of something funny
  64. Draw cartoons
  65. Think of a pet you love
  66. Tell someone you are thankful for them
  67. Write in a journal
  68. Write a poem
  69. Pet an animal
  70. Make a list for the future
  71. Use a stress ball
  72. List 10 positives about you
  73. Write a thank you note
  74. Play with clay
  75. Look at animal pictures
  76. List your positive qualities
  77. Write a positive note
  78. Smile in the mirror
  79. Do a positive activity
  80. Look at pictures you’ve taken
  81. Use a relaxation app
  82. Talk to a friend
  83. Make your day’s schedule
  84. Keep a positive attitude
  85. Identify a positive thought
  86. Play a card game
  87. Read a joke book
  88. Practice yoga
  89. Write a list
  90. Watch a good movie
  91. Doodle on paper
  92. Take pictures
  93. Close your eyes and relax
  94. Stand up and stretch
  95. Take deep breaths
  96. Notice 5 things you can see
  97. Do something kind
  98. Make a gratitude list
  99. Write a letter