Cookor bakeColor acoloringpageSit andrelax allyourmusclesDrinkcoldwaterTalk toa friendPlaywithclayAsk yourself,“What do Ineed rightnow?”BuildsomethingReadinspirationalquotesSet agoalList 10positivesabout youPlay aninstrumentTakedeepbreathsWrite apoemDosomethingkindSmileatothersUse astressballThink ofa pet youloveDo apositiveactivityWrite inajournalCleansomethingOrganizesomethingScheduletime foryourselfWrite athankyou notePet ananimalTake aquickwalkTalk toanadultBlogCountto 100ChewgumRip paperintopiecesIdentify apositivethoughtMeditateHug astuffedanimalExpressyourfeelings tosomeoneVisualizea stopsignRead agoodbookMake alist for thefutureList yourpositivequalitiesUse an I-statementSaysomethingkind toyourselfSmilein themirrorThinkaboutsomeoneyou loveListen tonaturesoundsVisualizeyourfavoriteplaceKeep apositiveattitudeAsk fora breakWritea storyWritedown yourthoughtsGardenComplimentyourselfThink ofsomethinghappyPaint withwatercolorsTake atimeoutHum yourfavoritesongLook atpicturesyou’vetakenWritea listCloseyour eyesand relaxMakeyour day’sscheduleListentomusicStandup andstretchDoodleonpaperUsepositiveself-talkSlowlycountto tenSay, “Ican dothis”DanceDrinksometeaEat ahealthysnackWrite apositivenoteMake alist ofchoicesWatcha funnyvideoDrawcartoonsDraw apicturePlan afun tripNotice 5things youcan seeWritea letterAsk anadult forhelpThink ofsomethingfunnyDosomethingyou lovePlay acardgameLook atanimalpicturesUse arelaxationappJog inplaceGetenoughsleepTakepicturesHyperfocuson anobjectRead ajokebookIdentifyyouremotionsDoschoolworkWatcha goodmovieTellsomeoneyou arethankful forthemLaughMake agratitudelistPlaysportsPaintyournailsBlowbubblesPracticeyogaRead amagazinePut apuzzletogetherCookor bakeColor acoloringpageSit andrelax allyourmusclesDrinkcoldwaterTalk toa friendPlaywithclayAsk yourself,“What do Ineed rightnow?”BuildsomethingReadinspirationalquotesSet agoalList 10positivesabout youPlay aninstrumentTakedeepbreathsWrite apoemDosomethingkindSmileatothersUse astressballThink ofa pet youloveDo apositiveactivityWrite inajournalCleansomethingOrganizesomethingScheduletime foryourselfWrite athankyou notePet ananimalTake aquickwalkTalk toanadultBlogCountto 100ChewgumRip paperintopiecesIdentify apositivethoughtMeditateHug astuffedanimalExpressyourfeelings tosomeoneVisualizea stopsignRead agoodbookMake alist for thefutureList yourpositivequalitiesUse an I-statementSaysomethingkind toyourselfSmilein themirrorThinkaboutsomeoneyou loveListen tonaturesoundsVisualizeyourfavoriteplaceKeep apositiveattitudeAsk fora breakWritea storyWritedown yourthoughtsGardenComplimentyourselfThink ofsomethinghappyPaint withwatercolorsTake atimeoutHum yourfavoritesongLook atpicturesyou’vetakenWritea listCloseyour eyesand relaxMakeyour day’sscheduleListentomusicStandup andstretchDoodleonpaperUsepositiveself-talkSlowlycountto tenSay, “Ican dothis”DanceDrinksometeaEat ahealthysnackWrite apositivenoteMake alist ofchoicesWatcha funnyvideoDrawcartoonsDraw apicturePlan afun tripNotice 5things youcan seeWritea letterAsk anadult forhelpThink ofsomethingfunnyDosomethingyou lovePlay acardgameLook atanimalpicturesUse arelaxationappJog inplaceGetenoughsleepTakepicturesHyperfocuson anobjectRead ajokebookIdentifyyouremotionsDoschoolworkWatcha goodmovieTellsomeoneyou arethankful forthemLaughMake agratitudelistPlaysportsPaintyournailsBlowbubblesPracticeyogaRead amagazinePut apuzzletogether

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Color a coloring page
  3. Sit and relax all your muscles
  4. Drink cold water
  5. Talk to a friend
  6. Play with clay
  7. Ask yourself, “What do I need right now?”
  8. Build something
  9. Read inspirational quotes
  10. Set a goal
  11. List 10 positives about you
  12. Play an instrument
  13. Take deep breaths
  14. Write a poem
  15. Do something kind
  16. Smile at others
  17. Use a stress ball
  18. Think of a pet you love
  19. Do a positive activity
  20. Write in a journal
  21. Clean something
  22. Organize something
  23. Schedule time for yourself
  24. Write a thank you note
  25. Pet an animal
  26. Take a quick walk
  27. Talk to an adult
  28. Blog
  29. Count to 100
  30. Chew gum
  31. Rip paper into pieces
  32. Identify a positive thought
  33. Meditate
  34. Hug a stuffed animal
  35. Express your feelings to someone
  36. Visualize a stop sign
  37. Read a good book
  38. Make a list for the future
  39. List your positive qualities
  40. Use an I-statement
  41. Say something kind to yourself
  42. Smile in the mirror
  43. Think about someone you love
  44. Listen to nature sounds
  45. Visualize your favorite place
  46. Keep a positive attitude
  47. Ask for a break
  48. Write a story
  49. Write down your thoughts
  50. Garden
  51. Compliment yourself
  52. Think of something happy
  53. Paint with water colors
  54. Take a time out
  55. Hum your favorite song
  56. Look at pictures you’ve taken
  57. Write a list
  58. Close your eyes and relax
  59. Make your day’s schedule
  60. Listen to music
  61. Stand up and stretch
  62. Doodle on paper
  63. Use positive self-talk
  64. Slowly count to ten
  65. Say, “I can do this”
  66. Dance
  67. Drink some tea
  68. Eat a healthy snack
  69. Write a positive note
  70. Make a list of choices
  71. Watch a funny video
  72. Draw cartoons
  73. Draw a picture
  74. Plan a fun trip
  75. Notice 5 things you can see
  76. Write a letter
  77. Ask an adult for help
  78. Think of something funny
  79. Do something you love
  80. Play a card game
  81. Look at animal pictures
  82. Use a relaxation app
  83. Jog in place
  84. Get enough sleep
  85. Take pictures
  86. Hyperfocus on an object
  87. Read a joke book
  88. Identify your emotions
  89. Do schoolwork
  90. Watch a good movie
  91. Tell someone you are thankful for them
  92. Laugh
  93. Make a gratitude list
  94. Play sports
  95. Paint your nails
  96. Blow bubbles
  97. Practice yoga
  98. Read a magazine
  99. Put a puzzle together