LaughPut apuzzletogetherTalk toa friendHum yourfavoritesongThinkaboutsomeoneyou loveScheduletime foryourselfTellsomeoneyou arethankful forthemRead agoodbookMake alist for thefutureMakeyour day’sscheduleWritea letterPlay acardgameVisualizeyourfavoriteplacePlay aninstrumentColor acoloringpageCloseyour eyesand relaxGardenThink ofsomethingfunnyWrite inajournalBlowbubblesBuildsomethingDanceUsepositiveself-talkDoodleonpaperRead ajokebookGetenoughsleepChewgumTakepicturesRead amagazineTalk toanadultVisualizea stopsignList 10positivesabout youWatcha goodmovieWritedown yourthoughtsOrganizesomethingPracticeyogaDosomethingkindIdentify apositivethoughtSaysomethingkind toyourselfSlowlycountto tenDo apositiveactivityNotice 5things youcan seeMake alist ofchoicesEat ahealthysnackAsk fora breakSmilein themirrorExpressyourfeelings tosomeonePaintyournailsSay, “Ican dothis”Draw apictureCookor bakeLook atpicturesyou’vetakenThink ofsomethinghappyThink ofa pet youloveWrite athankyou noteList yourpositivequalitiesRip paperintopiecesIdentifyyouremotionsPaint withwatercolorsPlan afun tripWatcha funnyvideoBlogMeditateListentomusicWritea listDrinksometeaDoschoolworkCountto 100Pet ananimalPlaywithclayUse an I-statementCleansomethingUse arelaxationappMake agratitudelistTake atimeoutPlaysportsSet agoalUse astressballDrawcartoonsLook atanimalpicturesSit andrelax allyourmusclesWritea storyKeep apositiveattitudeDosomethingyou loveHyperfocuson anobjectWrite apositivenoteReadinspirationalquotesListen tonaturesoundsSmileatothersWrite apoemAsk anadult forhelpJog inplaceAsk yourself,“What do Ineed rightnow?”Take aquickwalkStandup andstretchHug astuffedanimalComplimentyourselfTakedeepbreathsDrinkcoldwaterLaughPut apuzzletogetherTalk toa friendHum yourfavoritesongThinkaboutsomeoneyou loveScheduletime foryourselfTellsomeoneyou arethankful forthemRead agoodbookMake alist for thefutureMakeyour day’sscheduleWritea letterPlay acardgameVisualizeyourfavoriteplacePlay aninstrumentColor acoloringpageCloseyour eyesand relaxGardenThink ofsomethingfunnyWrite inajournalBlowbubblesBuildsomethingDanceUsepositiveself-talkDoodleonpaperRead ajokebookGetenoughsleepChewgumTakepicturesRead amagazineTalk toanadultVisualizea stopsignList 10positivesabout youWatcha goodmovieWritedown yourthoughtsOrganizesomethingPracticeyogaDosomethingkindIdentify apositivethoughtSaysomethingkind toyourselfSlowlycountto tenDo apositiveactivityNotice 5things youcan seeMake alist ofchoicesEat ahealthysnackAsk fora breakSmilein themirrorExpressyourfeelings tosomeonePaintyournailsSay, “Ican dothis”Draw apictureCookor bakeLook atpicturesyou’vetakenThink ofsomethinghappyThink ofa pet youloveWrite athankyou noteList yourpositivequalitiesRip paperintopiecesIdentifyyouremotionsPaint withwatercolorsPlan afun tripWatcha funnyvideoBlogMeditateListentomusicWritea listDrinksometeaDoschoolworkCountto 100Pet ananimalPlaywithclayUse an I-statementCleansomethingUse arelaxationappMake agratitudelistTake atimeoutPlaysportsSet agoalUse astressballDrawcartoonsLook atanimalpicturesSit andrelax allyourmusclesWritea storyKeep apositiveattitudeDosomethingyou loveHyperfocuson anobjectWrite apositivenoteReadinspirationalquotesListen tonaturesoundsSmileatothersWrite apoemAsk anadult forhelpJog inplaceAsk yourself,“What do Ineed rightnow?”Take aquickwalkStandup andstretchHug astuffedanimalComplimentyourselfTakedeepbreathsDrinkcoldwater

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Put a puzzle together
  3. Talk to a friend
  4. Hum your favorite song
  5. Think about someone you love
  6. Schedule time for yourself
  7. Tell someone you are thankful for them
  8. Read a good book
  9. Make a list for the future
  10. Make your day’s schedule
  11. Write a letter
  12. Play a card game
  13. Visualize your favorite place
  14. Play an instrument
  15. Color a coloring page
  16. Close your eyes and relax
  17. Garden
  18. Think of something funny
  19. Write in a journal
  20. Blow bubbles
  21. Build something
  22. Dance
  23. Use positive self-talk
  24. Doodle on paper
  25. Read a joke book
  26. Get enough sleep
  27. Chew gum
  28. Take pictures
  29. Read a magazine
  30. Talk to an adult
  31. Visualize a stop sign
  32. List 10 positives about you
  33. Watch a good movie
  34. Write down your thoughts
  35. Organize something
  36. Practice yoga
  37. Do something kind
  38. Identify a positive thought
  39. Say something kind to yourself
  40. Slowly count to ten
  41. Do a positive activity
  42. Notice 5 things you can see
  43. Make a list of choices
  44. Eat a healthy snack
  45. Ask for a break
  46. Smile in the mirror
  47. Express your feelings to someone
  48. Paint your nails
  49. Say, “I can do this”
  50. Draw a picture
  51. Cook or bake
  52. Look at pictures you’ve taken
  53. Think of something happy
  54. Think of a pet you love
  55. Write a thank you note
  56. List your positive qualities
  57. Rip paper into pieces
  58. Identify your emotions
  59. Paint with water colors
  60. Plan a fun trip
  61. Watch a funny video
  62. Blog
  63. Meditate
  64. Listen to music
  65. Write a list
  66. Drink some tea
  67. Do schoolwork
  68. Count to 100
  69. Pet an animal
  70. Play with clay
  71. Use an I-statement
  72. Clean something
  73. Use a relaxation app
  74. Make a gratitude list
  75. Take a time out
  76. Play sports
  77. Set a goal
  78. Use a stress ball
  79. Draw cartoons
  80. Look at animal pictures
  81. Sit and relax all your muscles
  82. Write a story
  83. Keep a positive attitude
  84. Do something you love
  85. Hyperfocus on an object
  86. Write a positive note
  87. Read inspirational quotes
  88. Listen to nature sounds
  89. Smile at others
  90. Write a poem
  91. Ask an adult for help
  92. Jog in place
  93. Ask yourself, “What do I need right now?”
  94. Take a quick walk
  95. Stand up and stretch
  96. Hug a stuffed animal
  97. Compliment yourself
  98. Take deep breaths
  99. Drink cold water