Jog inplaceLaughPlaysportsHyperfocuson anobjectGardenSit andrelax allyourmusclesPaint withwatercolorsDoodleonpaperCookor bakeRip paperintopiecesWritea listTake aquickwalkScheduletime foryourselfThink ofsomethingfunnyTakedeepbreathsSaysomethingkind toyourselfPaintyournailsWrite apoemUsepositiveself-talkDrawcartoonsSet agoalWrite athankyou noteEat ahealthysnackListen tonaturesoundsDo apositiveactivityMake alist for thefutureHug astuffedanimalComplimentyourselfThink ofsomethinghappyWritedown yourthoughtsRead agoodbookThink ofa pet youloveTalk toa friendSlowlycountto tenTake atimeoutHum yourfavoritesongWatcha funnyvideoStandup andstretchColor acoloringpageLook atpicturesyou’vetakenSmileatothersDosomethingyou loveChewgumThinkaboutsomeoneyou loveVisualizea stopsignPracticeyogaListentomusicPet ananimalAsk yourself,“What do Ineed rightnow?”Use arelaxationappOrganizesomethingUse astressballReadinspirationalquotesList yourpositivequalitiesTakepicturesAsk anadult forhelpPlan afun tripWrite apositivenoteMake agratitudelistSmilein themirrorNotice 5things youcan seeVisualizeyourfavoriteplaceMeditateDanceIdentify apositivethoughtDrinksometeaLook atanimalpicturesMake alist ofchoicesWrite inajournalBlowbubblesSay, “Ican dothis”PlaywithclayList 10positivesabout youWritea letterPlay acardgameAsk fora breakRead ajokebookPlay aninstrumentBuildsomethingDosomethingkindWritea storyExpressyourfeelings tosomeoneGetenoughsleepIdentifyyouremotionsDrinkcoldwaterCleansomethingBlogKeep apositiveattitudeCloseyour eyesand relaxCountto 100Use an I-statementMakeyour day’sschedulePut apuzzletogetherRead amagazineTellsomeoneyou arethankful forthemDraw apictureWatcha goodmovieTalk toanadultDoschoolworkJog inplaceLaughPlaysportsHyperfocuson anobjectGardenSit andrelax allyourmusclesPaint withwatercolorsDoodleonpaperCookor bakeRip paperintopiecesWritea listTake aquickwalkScheduletime foryourselfThink ofsomethingfunnyTakedeepbreathsSaysomethingkind toyourselfPaintyournailsWrite apoemUsepositiveself-talkDrawcartoonsSet agoalWrite athankyou noteEat ahealthysnackListen tonaturesoundsDo apositiveactivityMake alist for thefutureHug astuffedanimalComplimentyourselfThink ofsomethinghappyWritedown yourthoughtsRead agoodbookThink ofa pet youloveTalk toa friendSlowlycountto tenTake atimeoutHum yourfavoritesongWatcha funnyvideoStandup andstretchColor acoloringpageLook atpicturesyou’vetakenSmileatothersDosomethingyou loveChewgumThinkaboutsomeoneyou loveVisualizea stopsignPracticeyogaListentomusicPet ananimalAsk yourself,“What do Ineed rightnow?”Use arelaxationappOrganizesomethingUse astressballReadinspirationalquotesList yourpositivequalitiesTakepicturesAsk anadult forhelpPlan afun tripWrite apositivenoteMake agratitudelistSmilein themirrorNotice 5things youcan seeVisualizeyourfavoriteplaceMeditateDanceIdentify apositivethoughtDrinksometeaLook atanimalpicturesMake alist ofchoicesWrite inajournalBlowbubblesSay, “Ican dothis”PlaywithclayList 10positivesabout youWritea letterPlay acardgameAsk fora breakRead ajokebookPlay aninstrumentBuildsomethingDosomethingkindWritea storyExpressyourfeelings tosomeoneGetenoughsleepIdentifyyouremotionsDrinkcoldwaterCleansomethingBlogKeep apositiveattitudeCloseyour eyesand relaxCountto 100Use an I-statementMakeyour day’sschedulePut apuzzletogetherRead amagazineTellsomeoneyou arethankful forthemDraw apictureWatcha goodmovieTalk toanadultDoschoolwork

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place
  2. Laugh
  3. Play sports
  4. Hyperfocus on an object
  5. Garden
  6. Sit and relax all your muscles
  7. Paint with water colors
  8. Doodle on paper
  9. Cook or bake
  10. Rip paper into pieces
  11. Write a list
  12. Take a quick walk
  13. Schedule time for yourself
  14. Think of something funny
  15. Take deep breaths
  16. Say something kind to yourself
  17. Paint your nails
  18. Write a poem
  19. Use positive self-talk
  20. Draw cartoons
  21. Set a goal
  22. Write a thank you note
  23. Eat a healthy snack
  24. Listen to nature sounds
  25. Do a positive activity
  26. Make a list for the future
  27. Hug a stuffed animal
  28. Compliment yourself
  29. Think of something happy
  30. Write down your thoughts
  31. Read a good book
  32. Think of a pet you love
  33. Talk to a friend
  34. Slowly count to ten
  35. Take a time out
  36. Hum your favorite song
  37. Watch a funny video
  38. Stand up and stretch
  39. Color a coloring page
  40. Look at pictures you’ve taken
  41. Smile at others
  42. Do something you love
  43. Chew gum
  44. Think about someone you love
  45. Visualize a stop sign
  46. Practice yoga
  47. Listen to music
  48. Pet an animal
  49. Ask yourself, “What do I need right now?”
  50. Use a relaxation app
  51. Organize something
  52. Use a stress ball
  53. Read inspirational quotes
  54. List your positive qualities
  55. Take pictures
  56. Ask an adult for help
  57. Plan a fun trip
  58. Write a positive note
  59. Make a gratitude list
  60. Smile in the mirror
  61. Notice 5 things you can see
  62. Visualize your favorite place
  63. Meditate
  64. Dance
  65. Identify a positive thought
  66. Drink some tea
  67. Look at animal pictures
  68. Make a list of choices
  69. Write in a journal
  70. Blow bubbles
  71. Say, “I can do this”
  72. Play with clay
  73. List 10 positives about you
  74. Write a letter
  75. Play a card game
  76. Ask for a break
  77. Read a joke book
  78. Play an instrument
  79. Build something
  80. Do something kind
  81. Write a story
  82. Express your feelings to someone
  83. Get enough sleep
  84. Identify your emotions
  85. Drink cold water
  86. Clean something
  87. Blog
  88. Keep a positive attitude
  89. Close your eyes and relax
  90. Count to 100
  91. Use an I-statement
  92. Make your day’s schedule
  93. Put a puzzle together
  94. Read a magazine
  95. Tell someone you are thankful for them
  96. Draw a picture
  97. Watch a good movie
  98. Talk to an adult
  99. Do schoolwork