MeditateStandup andstretchLaughSay, “Ican dothis”Play acardgameMakeyour day’sscheduleExpressyourfeelings tosomeoneDo apositiveactivityMake agratitudelistScheduletime foryourselfMake alist for thefutureDrawcartoonsBlowbubblesWritea letterWritea storyDraw apicturePet ananimalTalk toanadultBuildsomethingThinkaboutsomeoneyou loveTakedeepbreathsAsk yourself,“What do Ineed rightnow?”PaintyournailsWrite apositivenoteDoschoolworkGardenTakepicturesMake alist ofchoicesListen tonaturesoundsSaysomethingkind toyourselfHyperfocuson anobjectCountto 100Writea listReadinspirationalquotesChewgumRip paperintopiecesWatcha goodmovieWritedown yourthoughtsThink ofsomethingfunnySet agoalThink ofsomethinghappyUse an I-statementPlaywithclayPlan afun tripSlowlycountto tenBlogWrite apoemPut apuzzletogetherEat ahealthysnackTalk toa friendIdentifyyouremotionsTellsomeoneyou arethankful forthemPlaysportsGetenoughsleepAsk fora breakDoodleonpaperCloseyour eyesand relaxVisualizeyourfavoriteplaceComplimentyourselfJog inplaceLook atanimalpicturesDanceList yourpositivequalitiesListentomusicTake aquickwalkDrinksometeaAsk anadult forhelpNotice 5things youcan seeCookor bakeUse arelaxationappThink ofa pet youloveSmilein themirrorPlay aninstrumentWrite athankyou noteHum yourfavoritesongSmileatothersUse astressballPaint withwatercolorsRead amagazineOrganizesomethingVisualizea stopsignUsepositiveself-talkDosomethingkindDosomethingyou loveIdentify apositivethoughtPracticeyogaRead ajokebookDrinkcoldwaterList 10positivesabout youTake atimeoutWatcha funnyvideoLook atpicturesyou’vetakenColor acoloringpageHug astuffedanimalKeep apositiveattitudeSit andrelax allyourmusclesRead agoodbookWrite inajournalCleansomethingMeditateStandup andstretchLaughSay, “Ican dothis”Play acardgameMakeyour day’sscheduleExpressyourfeelings tosomeoneDo apositiveactivityMake agratitudelistScheduletime foryourselfMake alist for thefutureDrawcartoonsBlowbubblesWritea letterWritea storyDraw apicturePet ananimalTalk toanadultBuildsomethingThinkaboutsomeoneyou loveTakedeepbreathsAsk yourself,“What do Ineed rightnow?”PaintyournailsWrite apositivenoteDoschoolworkGardenTakepicturesMake alist ofchoicesListen tonaturesoundsSaysomethingkind toyourselfHyperfocuson anobjectCountto 100Writea listReadinspirationalquotesChewgumRip paperintopiecesWatcha goodmovieWritedown yourthoughtsThink ofsomethingfunnySet agoalThink ofsomethinghappyUse an I-statementPlaywithclayPlan afun tripSlowlycountto tenBlogWrite apoemPut apuzzletogetherEat ahealthysnackTalk toa friendIdentifyyouremotionsTellsomeoneyou arethankful forthemPlaysportsGetenoughsleepAsk fora breakDoodleonpaperCloseyour eyesand relaxVisualizeyourfavoriteplaceComplimentyourselfJog inplaceLook atanimalpicturesDanceList yourpositivequalitiesListentomusicTake aquickwalkDrinksometeaAsk anadult forhelpNotice 5things youcan seeCookor bakeUse arelaxationappThink ofa pet youloveSmilein themirrorPlay aninstrumentWrite athankyou noteHum yourfavoritesongSmileatothersUse astressballPaint withwatercolorsRead amagazineOrganizesomethingVisualizea stopsignUsepositiveself-talkDosomethingkindDosomethingyou loveIdentify apositivethoughtPracticeyogaRead ajokebookDrinkcoldwaterList 10positivesabout youTake atimeoutWatcha funnyvideoLook atpicturesyou’vetakenColor acoloringpageHug astuffedanimalKeep apositiveattitudeSit andrelax allyourmusclesRead agoodbookWrite inajournalCleansomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Stand up and stretch
  3. Laugh
  4. Say, “I can do this”
  5. Play a card game
  6. Make your day’s schedule
  7. Express your feelings to someone
  8. Do a positive activity
  9. Make a gratitude list
  10. Schedule time for yourself
  11. Make a list for the future
  12. Draw cartoons
  13. Blow bubbles
  14. Write a letter
  15. Write a story
  16. Draw a picture
  17. Pet an animal
  18. Talk to an adult
  19. Build something
  20. Think about someone you love
  21. Take deep breaths
  22. Ask yourself, “What do I need right now?”
  23. Paint your nails
  24. Write a positive note
  25. Do schoolwork
  26. Garden
  27. Take pictures
  28. Make a list of choices
  29. Listen to nature sounds
  30. Say something kind to yourself
  31. Hyperfocus on an object
  32. Count to 100
  33. Write a list
  34. Read inspirational quotes
  35. Chew gum
  36. Rip paper into pieces
  37. Watch a good movie
  38. Write down your thoughts
  39. Think of something funny
  40. Set a goal
  41. Think of something happy
  42. Use an I-statement
  43. Play with clay
  44. Plan a fun trip
  45. Slowly count to ten
  46. Blog
  47. Write a poem
  48. Put a puzzle together
  49. Eat a healthy snack
  50. Talk to a friend
  51. Identify your emotions
  52. Tell someone you are thankful for them
  53. Play sports
  54. Get enough sleep
  55. Ask for a break
  56. Doodle on paper
  57. Close your eyes and relax
  58. Visualize your favorite place
  59. Compliment yourself
  60. Jog in place
  61. Look at animal pictures
  62. Dance
  63. List your positive qualities
  64. Listen to music
  65. Take a quick walk
  66. Drink some tea
  67. Ask an adult for help
  68. Notice 5 things you can see
  69. Cook or bake
  70. Use a relaxation app
  71. Think of a pet you love
  72. Smile in the mirror
  73. Play an instrument
  74. Write a thank you note
  75. Hum your favorite song
  76. Smile at others
  77. Use a stress ball
  78. Paint with water colors
  79. Read a magazine
  80. Organize something
  81. Visualize a stop sign
  82. Use positive self-talk
  83. Do something kind
  84. Do something you love
  85. Identify a positive thought
  86. Practice yoga
  87. Read a joke book
  88. Drink cold water
  89. List 10 positives about you
  90. Take a time out
  91. Watch a funny video
  92. Look at pictures you’ve taken
  93. Color a coloring page
  94. Hug a stuffed animal
  95. Keep a positive attitude
  96. Sit and relax all your muscles
  97. Read a good book
  98. Write in a journal
  99. Clean something