Use astressballList yourpositivequalitiesTellsomeoneyou arethankful forthemTake aquickwalkCountto 100BuildsomethingTakepicturesGardenPaint withwatercolorsDrinkcoldwaterWritea letterLook atpicturesyou’vetakenRead ajokebookSit andrelax allyourmusclesDrawcartoonsPlaysportsWrite apoemThink ofa pet youloveMake agratitudelistSay, “Ican dothis”Makeyour day’sscheduleWritedown yourthoughtsStandup andstretchDo apositiveactivityGetenoughsleepEat ahealthysnackPet ananimalPut apuzzletogetherPracticeyogaWrite inajournalSlowlycountto tenDoschoolworkWritea storyPlay aninstrumentColor acoloringpageTake atimeoutJog inplaceMake alist ofchoicesCookor bakeIdentify apositivethoughtHyperfocuson anobjectDosomethingyou loveHug astuffedanimalAsk fora breakUse arelaxationappWrite athankyou noteReadinspirationalquotesPaintyournailsKeep apositiveattitudeIdentifyyouremotionsDoodleonpaperLook atanimalpicturesMeditateAsk anadult forhelpDanceSmilein themirrorThinkaboutsomeoneyou loveDrinksometeaSmileatothersComplimentyourselfUse an I-statementRead amagazineThink ofsomethinghappyChewgumDosomethingkindBlogSaysomethingkind toyourselfBlowbubblesRead agoodbookMake alist for thefutureExpressyourfeelings tosomeoneWatcha goodmovieNotice 5things youcan seeTalk toa friendListen tonaturesoundsPlaywithclayCleansomethingWritea listVisualizea stopsignTakedeepbreathsOrganizesomethingAsk yourself,“What do Ineed rightnow?”LaughList 10positivesabout youPlay acardgameListentomusicUsepositiveself-talkSet agoalRip paperintopiecesThink ofsomethingfunnyVisualizeyourfavoriteplaceDraw apictureHum yourfavoritesongScheduletime foryourselfTalk toanadultWrite apositivenoteCloseyour eyesand relaxPlan afun tripWatcha funnyvideoUse astressballList yourpositivequalitiesTellsomeoneyou arethankful forthemTake aquickwalkCountto 100BuildsomethingTakepicturesGardenPaint withwatercolorsDrinkcoldwaterWritea letterLook atpicturesyou’vetakenRead ajokebookSit andrelax allyourmusclesDrawcartoonsPlaysportsWrite apoemThink ofa pet youloveMake agratitudelistSay, “Ican dothis”Makeyour day’sscheduleWritedown yourthoughtsStandup andstretchDo apositiveactivityGetenoughsleepEat ahealthysnackPet ananimalPut apuzzletogetherPracticeyogaWrite inajournalSlowlycountto tenDoschoolworkWritea storyPlay aninstrumentColor acoloringpageTake atimeoutJog inplaceMake alist ofchoicesCookor bakeIdentify apositivethoughtHyperfocuson anobjectDosomethingyou loveHug astuffedanimalAsk fora breakUse arelaxationappWrite athankyou noteReadinspirationalquotesPaintyournailsKeep apositiveattitudeIdentifyyouremotionsDoodleonpaperLook atanimalpicturesMeditateAsk anadult forhelpDanceSmilein themirrorThinkaboutsomeoneyou loveDrinksometeaSmileatothersComplimentyourselfUse an I-statementRead amagazineThink ofsomethinghappyChewgumDosomethingkindBlogSaysomethingkind toyourselfBlowbubblesRead agoodbookMake alist for thefutureExpressyourfeelings tosomeoneWatcha goodmovieNotice 5things youcan seeTalk toa friendListen tonaturesoundsPlaywithclayCleansomethingWritea listVisualizea stopsignTakedeepbreathsOrganizesomethingAsk yourself,“What do Ineed rightnow?”LaughList 10positivesabout youPlay acardgameListentomusicUsepositiveself-talkSet agoalRip paperintopiecesThink ofsomethingfunnyVisualizeyourfavoriteplaceDraw apictureHum yourfavoritesongScheduletime foryourselfTalk toanadultWrite apositivenoteCloseyour eyesand relaxPlan afun tripWatcha funnyvideo

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. List your positive qualities
  3. Tell someone you are thankful for them
  4. Take a quick walk
  5. Count to 100
  6. Build something
  7. Take pictures
  8. Garden
  9. Paint with water colors
  10. Drink cold water
  11. Write a letter
  12. Look at pictures you’ve taken
  13. Read a joke book
  14. Sit and relax all your muscles
  15. Draw cartoons
  16. Play sports
  17. Write a poem
  18. Think of a pet you love
  19. Make a gratitude list
  20. Say, “I can do this”
  21. Make your day’s schedule
  22. Write down your thoughts
  23. Stand up and stretch
  24. Do a positive activity
  25. Get enough sleep
  26. Eat a healthy snack
  27. Pet an animal
  28. Put a puzzle together
  29. Practice yoga
  30. Write in a journal
  31. Slowly count to ten
  32. Do schoolwork
  33. Write a story
  34. Play an instrument
  35. Color a coloring page
  36. Take a time out
  37. Jog in place
  38. Make a list of choices
  39. Cook or bake
  40. Identify a positive thought
  41. Hyperfocus on an object
  42. Do something you love
  43. Hug a stuffed animal
  44. Ask for a break
  45. Use a relaxation app
  46. Write a thank you note
  47. Read inspirational quotes
  48. Paint your nails
  49. Keep a positive attitude
  50. Identify your emotions
  51. Doodle on paper
  52. Look at animal pictures
  53. Meditate
  54. Ask an adult for help
  55. Dance
  56. Smile in the mirror
  57. Think about someone you love
  58. Drink some tea
  59. Smile at others
  60. Compliment yourself
  61. Use an I-statement
  62. Read a magazine
  63. Think of something happy
  64. Chew gum
  65. Do something kind
  66. Blog
  67. Say something kind to yourself
  68. Blow bubbles
  69. Read a good book
  70. Make a list for the future
  71. Express your feelings to someone
  72. Watch a good movie
  73. Notice 5 things you can see
  74. Talk to a friend
  75. Listen to nature sounds
  76. Play with clay
  77. Clean something
  78. Write a list
  79. Visualize a stop sign
  80. Take deep breaths
  81. Organize something
  82. Ask yourself, “What do I need right now?”
  83. Laugh
  84. List 10 positives about you
  85. Play a card game
  86. Listen to music
  87. Use positive self-talk
  88. Set a goal
  89. Rip paper into pieces
  90. Think of something funny
  91. Visualize your favorite place
  92. Draw a picture
  93. Hum your favorite song
  94. Schedule time for yourself
  95. Talk to an adult
  96. Write a positive note
  97. Close your eyes and relax
  98. Plan a fun trip
  99. Watch a funny video