Hug astuffedanimalDoodleonpaperListen tonaturesoundsMeditateChewgumPlay acardgamePlay aninstrumentNotice 5things youcan seeIdentify apositivethoughtIdentifyyouremotionsWatcha funnyvideoAsk anadult forhelpTake atimeoutUse an I-statementVisualizeyourfavoriteplaceCountto 100Plan afun tripOrganizesomethingSmileatothersBuildsomethingCloseyour eyesand relaxRead amagazineWritea storyHyperfocuson anobjectThink ofsomethinghappyLaughComplimentyourselfTellsomeoneyou arethankful forthemSmilein themirrorListentomusicTalk toanadultGardenSay, “Ican dothis”BlogKeep apositiveattitudeDo apositiveactivitySlowlycountto tenPut apuzzletogetherDanceDrinksometeaPaint withwatercolorsPlaysportsDosomethingyou loveSit andrelax allyourmusclesWrite apoemUse astressballStandup andstretchWritedown yourthoughtsDrinkcoldwaterBlowbubblesThinkaboutsomeoneyou loveTake aquickwalkRead agoodbookUse arelaxationappGetenoughsleepMake agratitudelistEat ahealthysnackJog inplacePracticeyogaSet agoalHum yourfavoritesongPaintyournailsDraw apictureExpressyourfeelings tosomeoneWrite athankyou noteMake alist ofchoicesPlaywithclayAsk yourself,“What do Ineed rightnow?”Color acoloringpageAsk fora breakWritea letterDoschoolworkThink ofa pet youloveRead ajokebookReadinspirationalquotesWrite inajournalWrite apositivenoteTakepicturesPet ananimalRip paperintopiecesTakedeepbreathsThink ofsomethingfunnySaysomethingkind toyourselfCleansomethingDrawcartoonsUsepositiveself-talkLook atpicturesyou’vetakenDosomethingkindMakeyour day’sscheduleLook atanimalpicturesScheduletime foryourselfWatcha goodmovieTalk toa friendMake alist for thefutureCookor bakeVisualizea stopsignWritea listList yourpositivequalitiesList 10positivesabout youHug astuffedanimalDoodleonpaperListen tonaturesoundsMeditateChewgumPlay acardgamePlay aninstrumentNotice 5things youcan seeIdentify apositivethoughtIdentifyyouremotionsWatcha funnyvideoAsk anadult forhelpTake atimeoutUse an I-statementVisualizeyourfavoriteplaceCountto 100Plan afun tripOrganizesomethingSmileatothersBuildsomethingCloseyour eyesand relaxRead amagazineWritea storyHyperfocuson anobjectThink ofsomethinghappyLaughComplimentyourselfTellsomeoneyou arethankful forthemSmilein themirrorListentomusicTalk toanadultGardenSay, “Ican dothis”BlogKeep apositiveattitudeDo apositiveactivitySlowlycountto tenPut apuzzletogetherDanceDrinksometeaPaint withwatercolorsPlaysportsDosomethingyou loveSit andrelax allyourmusclesWrite apoemUse astressballStandup andstretchWritedown yourthoughtsDrinkcoldwaterBlowbubblesThinkaboutsomeoneyou loveTake aquickwalkRead agoodbookUse arelaxationappGetenoughsleepMake agratitudelistEat ahealthysnackJog inplacePracticeyogaSet agoalHum yourfavoritesongPaintyournailsDraw apictureExpressyourfeelings tosomeoneWrite athankyou noteMake alist ofchoicesPlaywithclayAsk yourself,“What do Ineed rightnow?”Color acoloringpageAsk fora breakWritea letterDoschoolworkThink ofa pet youloveRead ajokebookReadinspirationalquotesWrite inajournalWrite apositivenoteTakepicturesPet ananimalRip paperintopiecesTakedeepbreathsThink ofsomethingfunnySaysomethingkind toyourselfCleansomethingDrawcartoonsUsepositiveself-talkLook atpicturesyou’vetakenDosomethingkindMakeyour day’sscheduleLook atanimalpicturesScheduletime foryourselfWatcha goodmovieTalk toa friendMake alist for thefutureCookor bakeVisualizea stopsignWritea listList yourpositivequalitiesList 10positivesabout you

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a stuffed animal
  2. Doodle on paper
  3. Listen to nature sounds
  4. Meditate
  5. Chew gum
  6. Play a card game
  7. Play an instrument
  8. Notice 5 things you can see
  9. Identify a positive thought
  10. Identify your emotions
  11. Watch a funny video
  12. Ask an adult for help
  13. Take a time out
  14. Use an I-statement
  15. Visualize your favorite place
  16. Count to 100
  17. Plan a fun trip
  18. Organize something
  19. Smile at others
  20. Build something
  21. Close your eyes and relax
  22. Read a magazine
  23. Write a story
  24. Hyperfocus on an object
  25. Think of something happy
  26. Laugh
  27. Compliment yourself
  28. Tell someone you are thankful for them
  29. Smile in the mirror
  30. Listen to music
  31. Talk to an adult
  32. Garden
  33. Say, “I can do this”
  34. Blog
  35. Keep a positive attitude
  36. Do a positive activity
  37. Slowly count to ten
  38. Put a puzzle together
  39. Dance
  40. Drink some tea
  41. Paint with water colors
  42. Play sports
  43. Do something you love
  44. Sit and relax all your muscles
  45. Write a poem
  46. Use a stress ball
  47. Stand up and stretch
  48. Write down your thoughts
  49. Drink cold water
  50. Blow bubbles
  51. Think about someone you love
  52. Take a quick walk
  53. Read a good book
  54. Use a relaxation app
  55. Get enough sleep
  56. Make a gratitude list
  57. Eat a healthy snack
  58. Jog in place
  59. Practice yoga
  60. Set a goal
  61. Hum your favorite song
  62. Paint your nails
  63. Draw a picture
  64. Express your feelings to someone
  65. Write a thank you note
  66. Make a list of choices
  67. Play with clay
  68. Ask yourself, “What do I need right now?”
  69. Color a coloring page
  70. Ask for a break
  71. Write a letter
  72. Do schoolwork
  73. Think of a pet you love
  74. Read a joke book
  75. Read inspirational quotes
  76. Write in a journal
  77. Write a positive note
  78. Take pictures
  79. Pet an animal
  80. Rip paper into pieces
  81. Take deep breaths
  82. Think of something funny
  83. Say something kind to yourself
  84. Clean something
  85. Draw cartoons
  86. Use positive self-talk
  87. Look at pictures you’ve taken
  88. Do something kind
  89. Make your day’s schedule
  90. Look at animal pictures
  91. Schedule time for yourself
  92. Watch a good movie
  93. Talk to a friend
  94. Make a list for the future
  95. Cook or bake
  96. Visualize a stop sign
  97. Write a list
  98. List your positive qualities
  99. List 10 positives about you