Writea letterThink ofa pet youloveJog inplaceKeep apositiveattitudeTalk toa friendTakepicturesTakedeepbreathsPlaysportsVisualizea stopsignCleansomethingSmilein themirrorWrite inajournalPet ananimalThink ofsomethinghappyWatcha goodmovieRead ajokebookAsk fora breakBlogTake atimeoutUse astressballPlay aninstrumentDoschoolworkLook atanimalpicturesIdentifyyouremotionsOrganizesomethingMake agratitudelistMakeyour day’sscheduleDo apositiveactivityHug astuffedanimalPracticeyogaDraw apictureTalk toanadultPut apuzzletogetherCloseyour eyesand relaxUse an I-statementWritea listGardenSay, “Ican dothis”ListentomusicDrawcartoonsAsk anadult forhelpRip paperintopiecesIdentify apositivethoughtWritea storyThink ofsomethingfunnyWrite apositivenotePaint withwatercolorsUsepositiveself-talkPlaywithclayWatcha funnyvideoListen tonaturesoundsSet agoalBlowbubblesRead agoodbookMake alist ofchoicesColor acoloringpagePaintyournailsPlan afun tripSmileatothersDosomethingyou loveLook atpicturesyou’vetakenList 10positivesabout youSlowlycountto tenCookor bakeStandup andstretchRead amagazineWrite athankyou noteComplimentyourselfDanceSit andrelax allyourmusclesWritedown yourthoughtsSaysomethingkind toyourselfMake alist for thefutureVisualizeyourfavoriteplaceAsk yourself,“What do Ineed rightnow?”Thinkaboutsomeoneyou loveDoodleonpaperDrinksometeaWrite apoemBuildsomethingDosomethingkindNotice 5things youcan seeScheduletime foryourselfPlay acardgameTellsomeoneyou arethankful forthemDrinkcoldwaterExpressyourfeelings tosomeoneGetenoughsleepHum yourfavoritesongCountto 100ReadinspirationalquotesChewgumList yourpositivequalitiesLaughUse arelaxationappEat ahealthysnackMeditateTake aquickwalkHyperfocuson anobjectWritea letterThink ofa pet youloveJog inplaceKeep apositiveattitudeTalk toa friendTakepicturesTakedeepbreathsPlaysportsVisualizea stopsignCleansomethingSmilein themirrorWrite inajournalPet ananimalThink ofsomethinghappyWatcha goodmovieRead ajokebookAsk fora breakBlogTake atimeoutUse astressballPlay aninstrumentDoschoolworkLook atanimalpicturesIdentifyyouremotionsOrganizesomethingMake agratitudelistMakeyour day’sscheduleDo apositiveactivityHug astuffedanimalPracticeyogaDraw apictureTalk toanadultPut apuzzletogetherCloseyour eyesand relaxUse an I-statementWritea listGardenSay, “Ican dothis”ListentomusicDrawcartoonsAsk anadult forhelpRip paperintopiecesIdentify apositivethoughtWritea storyThink ofsomethingfunnyWrite apositivenotePaint withwatercolorsUsepositiveself-talkPlaywithclayWatcha funnyvideoListen tonaturesoundsSet agoalBlowbubblesRead agoodbookMake alist ofchoicesColor acoloringpagePaintyournailsPlan afun tripSmileatothersDosomethingyou loveLook atpicturesyou’vetakenList 10positivesabout youSlowlycountto tenCookor bakeStandup andstretchRead amagazineWrite athankyou noteComplimentyourselfDanceSit andrelax allyourmusclesWritedown yourthoughtsSaysomethingkind toyourselfMake alist for thefutureVisualizeyourfavoriteplaceAsk yourself,“What do Ineed rightnow?”Thinkaboutsomeoneyou loveDoodleonpaperDrinksometeaWrite apoemBuildsomethingDosomethingkindNotice 5things youcan seeScheduletime foryourselfPlay acardgameTellsomeoneyou arethankful forthemDrinkcoldwaterExpressyourfeelings tosomeoneGetenoughsleepHum yourfavoritesongCountto 100ReadinspirationalquotesChewgumList yourpositivequalitiesLaughUse arelaxationappEat ahealthysnackMeditateTake aquickwalkHyperfocuson anobject

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
  1. Write a letter
  2. Think of a pet you love
  3. Jog in place
  4. Keep a positive attitude
  5. Talk to a friend
  6. Take pictures
  7. Take deep breaths
  8. Play sports
  9. Visualize a stop sign
  10. Clean something
  11. Smile in the mirror
  12. Write in a journal
  13. Pet an animal
  14. Think of something happy
  15. Watch a good movie
  16. Read a joke book
  17. Ask for a break
  18. Blog
  19. Take a time out
  20. Use a stress ball
  21. Play an instrument
  22. Do schoolwork
  23. Look at animal pictures
  24. Identify your emotions
  25. Organize something
  26. Make a gratitude list
  27. Make your day’s schedule
  28. Do a positive activity
  29. Hug a stuffed animal
  30. Practice yoga
  31. Draw a picture
  32. Talk to an adult
  33. Put a puzzle together
  34. Close your eyes and relax
  35. Use an I-statement
  36. Write a list
  37. Garden
  38. Say, “I can do this”
  39. Listen to music
  40. Draw cartoons
  41. Ask an adult for help
  42. Rip paper into pieces
  43. Identify a positive thought
  44. Write a story
  45. Think of something funny
  46. Write a positive note
  47. Paint with water colors
  48. Use positive self-talk
  49. Play with clay
  50. Watch a funny video
  51. Listen to nature sounds
  52. Set a goal
  53. Blow bubbles
  54. Read a good book
  55. Make a list of choices
  56. Color a coloring page
  57. Paint your nails
  58. Plan a fun trip
  59. Smile at others
  60. Do something you love
  61. Look at pictures you’ve taken
  62. List 10 positives about you
  63. Slowly count to ten
  64. Cook or bake
  65. Stand up and stretch
  66. Read a magazine
  67. Write a thank you note
  68. Compliment yourself
  69. Dance
  70. Sit and relax all your muscles
  71. Write down your thoughts
  72. Say something kind to yourself
  73. Make a list for the future
  74. Visualize your favorite place
  75. Ask yourself, “What do I need right now?”
  76. Think about someone you love
  77. Doodle on paper
  78. Drink some tea
  79. Write a poem
  80. Build something
  81. Do something kind
  82. Notice 5 things you can see
  83. Schedule time for yourself
  84. Play a card game
  85. Tell someone you are thankful for them
  86. Drink cold water
  87. Express your feelings to someone
  88. Get enough sleep
  89. Hum your favorite song
  90. Count to 100
  91. Read inspirational quotes
  92. Chew gum
  93. List your positive qualities
  94. Laugh
  95. Use a relaxation app
  96. Eat a healthy snack
  97. Meditate
  98. Take a quick walk
  99. Hyperfocus on an object