Ask yourself,“What do Ineed rightnow?”IdentifyyouremotionsTalk toa friendTakepicturesTakedeepbreathsJog inplacePaint withwatercolorsBlogOrganizesomethingTake atimeoutPlay acardgameChewgumWrite inajournalUsepositiveself-talkAsk fora breakSmilein themirrorReadinspirationalquotesLook atpicturesyou’vetakenEat ahealthysnackList 10positivesabout youSit andrelax allyourmusclesDrinksometeaWritedown yourthoughtsCountto 100Look atanimalpicturesGardenDanceDrinkcoldwaterDoodleonpaperMakeyour day’sscheduleRead ajokebookListentomusicUse astressballWritea storyThinkaboutsomeoneyou loveWritea listMake alist for thefuturePet ananimalMeditateSay, “Ican dothis”Plan afun tripDoschoolworkMake agratitudelistCleansomethingCookor bakeTalk toanadultPracticeyogaWrite apositivenoteThink ofsomethingfunnyDo apositiveactivityScheduletime foryourselfLaughThink ofa pet youloveComplimentyourselfSet agoalStandup andstretchRead agoodbookMake alist ofchoicesListen tonaturesoundsBuildsomethingSlowlycountto tenHug astuffedanimalDosomethingyou loveDosomethingkindCloseyour eyesand relaxAsk anadult forhelpKeep apositiveattitudeTellsomeoneyou arethankful forthemGetenoughsleepVisualizea stopsignThink ofsomethinghappyHyperfocuson anobjectWatcha funnyvideoPaintyournailsPut apuzzletogetherDraw apictureUse arelaxationappBlowbubblesRead amagazineRip paperintopiecesHum yourfavoritesongNotice 5things youcan seeList yourpositivequalitiesSaysomethingkind toyourselfColor acoloringpageWritea letterIdentify apositivethoughtWatcha goodmovieTake aquickwalkDrawcartoonsPlay aninstrumentUse an I-statementPlaysportsWrite apoemPlaywithclaySmileatothersVisualizeyourfavoriteplaceExpressyourfeelings tosomeoneWrite athankyou noteAsk yourself,“What do Ineed rightnow?”IdentifyyouremotionsTalk toa friendTakepicturesTakedeepbreathsJog inplacePaint withwatercolorsBlogOrganizesomethingTake atimeoutPlay acardgameChewgumWrite inajournalUsepositiveself-talkAsk fora breakSmilein themirrorReadinspirationalquotesLook atpicturesyou’vetakenEat ahealthysnackList 10positivesabout youSit andrelax allyourmusclesDrinksometeaWritedown yourthoughtsCountto 100Look atanimalpicturesGardenDanceDrinkcoldwaterDoodleonpaperMakeyour day’sscheduleRead ajokebookListentomusicUse astressballWritea storyThinkaboutsomeoneyou loveWritea listMake alist for thefuturePet ananimalMeditateSay, “Ican dothis”Plan afun tripDoschoolworkMake agratitudelistCleansomethingCookor bakeTalk toanadultPracticeyogaWrite apositivenoteThink ofsomethingfunnyDo apositiveactivityScheduletime foryourselfLaughThink ofa pet youloveComplimentyourselfSet agoalStandup andstretchRead agoodbookMake alist ofchoicesListen tonaturesoundsBuildsomethingSlowlycountto tenHug astuffedanimalDosomethingyou loveDosomethingkindCloseyour eyesand relaxAsk anadult forhelpKeep apositiveattitudeTellsomeoneyou arethankful forthemGetenoughsleepVisualizea stopsignThink ofsomethinghappyHyperfocuson anobjectWatcha funnyvideoPaintyournailsPut apuzzletogetherDraw apictureUse arelaxationappBlowbubblesRead amagazineRip paperintopiecesHum yourfavoritesongNotice 5things youcan seeList yourpositivequalitiesSaysomethingkind toyourselfColor acoloringpageWritea letterIdentify apositivethoughtWatcha goodmovieTake aquickwalkDrawcartoonsPlay aninstrumentUse an I-statementPlaysportsWrite apoemPlaywithclaySmileatothersVisualizeyourfavoriteplaceExpressyourfeelings tosomeoneWrite athankyou note

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask yourself, “What do I need right now?”
  2. Identify your emotions
  3. Talk to a friend
  4. Take pictures
  5. Take deep breaths
  6. Jog in place
  7. Paint with water colors
  8. Blog
  9. Organize something
  10. Take a time out
  11. Play a card game
  12. Chew gum
  13. Write in a journal
  14. Use positive self-talk
  15. Ask for a break
  16. Smile in the mirror
  17. Read inspirational quotes
  18. Look at pictures you’ve taken
  19. Eat a healthy snack
  20. List 10 positives about you
  21. Sit and relax all your muscles
  22. Drink some tea
  23. Write down your thoughts
  24. Count to 100
  25. Look at animal pictures
  26. Garden
  27. Dance
  28. Drink cold water
  29. Doodle on paper
  30. Make your day’s schedule
  31. Read a joke book
  32. Listen to music
  33. Use a stress ball
  34. Write a story
  35. Think about someone you love
  36. Write a list
  37. Make a list for the future
  38. Pet an animal
  39. Meditate
  40. Say, “I can do this”
  41. Plan a fun trip
  42. Do schoolwork
  43. Make a gratitude list
  44. Clean something
  45. Cook or bake
  46. Talk to an adult
  47. Practice yoga
  48. Write a positive note
  49. Think of something funny
  50. Do a positive activity
  51. Schedule time for yourself
  52. Laugh
  53. Think of a pet you love
  54. Compliment yourself
  55. Set a goal
  56. Stand up and stretch
  57. Read a good book
  58. Make a list of choices
  59. Listen to nature sounds
  60. Build something
  61. Slowly count to ten
  62. Hug a stuffed animal
  63. Do something you love
  64. Do something kind
  65. Close your eyes and relax
  66. Ask an adult for help
  67. Keep a positive attitude
  68. Tell someone you are thankful for them
  69. Get enough sleep
  70. Visualize a stop sign
  71. Think of something happy
  72. Hyperfocus on an object
  73. Watch a funny video
  74. Paint your nails
  75. Put a puzzle together
  76. Draw a picture
  77. Use a relaxation app
  78. Blow bubbles
  79. Read a magazine
  80. Rip paper into pieces
  81. Hum your favorite song
  82. Notice 5 things you can see
  83. List your positive qualities
  84. Say something kind to yourself
  85. Color a coloring page
  86. Write a letter
  87. Identify a positive thought
  88. Watch a good movie
  89. Take a quick walk
  90. Draw cartoons
  91. Play an instrument
  92. Use an I-statement
  93. Play sports
  94. Write a poem
  95. Play with clay
  96. Smile at others
  97. Visualize your favorite place
  98. Express your feelings to someone
  99. Write a thank you note