Read agoodbookWrite apoemThink ofa pet youloveGardenSmileatothersSaysomethingkind toyourselfDoodleonpaperPlaywithclayUse arelaxationappCleansomethingRead ajokebookCountto 100ReadinspirationalquotesDoschoolworkWritea letterWritea listListentomusicCloseyour eyesand relaxBlogTalk toanadultPet ananimalWrite apositivenoteWritedown yourthoughtsStandup andstretchWrite inajournalUse an I-statementUsepositiveself-talkAsk fora breakTalk toa friendTakepicturesWrite athankyou noteMake alist for thefutureIdentifyyouremotionsAsk anadult forhelpCookor bakeHyperfocuson anobjectWatcha goodmoviePlay acardgameList yourpositivequalitiesHug astuffedanimalSlowlycountto tenDo apositiveactivitySit andrelax allyourmusclesVisualizea stopsignExpressyourfeelings tosomeoneOrganizesomethingVisualizeyourfavoriteplaceUse astressballColor acoloringpageList 10positivesabout youLook atpicturesyou’vetakenDraw apictureRip paperintopiecesTakedeepbreathsTake atimeoutPut apuzzletogetherChewgumDosomethingkindGetenoughsleepComplimentyourselfPlan afun tripTellsomeoneyou arethankful forthemLook atanimalpicturesJog inplaceThink ofsomethingfunnyNotice 5things youcan seeEat ahealthysnackLaughThinkaboutsomeoneyou loveBuildsomethingDosomethingyou loveDrinkcoldwaterScheduletime foryourselfBlowbubblesMake agratitudelistWritea storyAsk yourself,“What do Ineed rightnow?”Listen tonaturesoundsMake alist ofchoicesPlaysportsRead amagazineSet agoalDrawcartoonsIdentify apositivethoughtDrinksometeaMakeyour day’sschedulePracticeyogaTake aquickwalkPaint withwatercolorsDancePaintyournailsWatcha funnyvideoSmilein themirrorThink ofsomethinghappyPlay aninstrumentMeditateHum yourfavoritesongKeep apositiveattitudeSay, “Ican dothis”Read agoodbookWrite apoemThink ofa pet youloveGardenSmileatothersSaysomethingkind toyourselfDoodleonpaperPlaywithclayUse arelaxationappCleansomethingRead ajokebookCountto 100ReadinspirationalquotesDoschoolworkWritea letterWritea listListentomusicCloseyour eyesand relaxBlogTalk toanadultPet ananimalWrite apositivenoteWritedown yourthoughtsStandup andstretchWrite inajournalUse an I-statementUsepositiveself-talkAsk fora breakTalk toa friendTakepicturesWrite athankyou noteMake alist for thefutureIdentifyyouremotionsAsk anadult forhelpCookor bakeHyperfocuson anobjectWatcha goodmoviePlay acardgameList yourpositivequalitiesHug astuffedanimalSlowlycountto tenDo apositiveactivitySit andrelax allyourmusclesVisualizea stopsignExpressyourfeelings tosomeoneOrganizesomethingVisualizeyourfavoriteplaceUse astressballColor acoloringpageList 10positivesabout youLook atpicturesyou’vetakenDraw apictureRip paperintopiecesTakedeepbreathsTake atimeoutPut apuzzletogetherChewgumDosomethingkindGetenoughsleepComplimentyourselfPlan afun tripTellsomeoneyou arethankful forthemLook atanimalpicturesJog inplaceThink ofsomethingfunnyNotice 5things youcan seeEat ahealthysnackLaughThinkaboutsomeoneyou loveBuildsomethingDosomethingyou loveDrinkcoldwaterScheduletime foryourselfBlowbubblesMake agratitudelistWritea storyAsk yourself,“What do Ineed rightnow?”Listen tonaturesoundsMake alist ofchoicesPlaysportsRead amagazineSet agoalDrawcartoonsIdentify apositivethoughtDrinksometeaMakeyour day’sschedulePracticeyogaTake aquickwalkPaint withwatercolorsDancePaintyournailsWatcha funnyvideoSmilein themirrorThink ofsomethinghappyPlay aninstrumentMeditateHum yourfavoritesongKeep apositiveattitudeSay, “Ican dothis”

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a good book
  2. Write a poem
  3. Think of a pet you love
  4. Garden
  5. Smile at others
  6. Say something kind to yourself
  7. Doodle on paper
  8. Play with clay
  9. Use a relaxation app
  10. Clean something
  11. Read a joke book
  12. Count to 100
  13. Read inspirational quotes
  14. Do schoolwork
  15. Write a letter
  16. Write a list
  17. Listen to music
  18. Close your eyes and relax
  19. Blog
  20. Talk to an adult
  21. Pet an animal
  22. Write a positive note
  23. Write down your thoughts
  24. Stand up and stretch
  25. Write in a journal
  26. Use an I-statement
  27. Use positive self-talk
  28. Ask for a break
  29. Talk to a friend
  30. Take pictures
  31. Write a thank you note
  32. Make a list for the future
  33. Identify your emotions
  34. Ask an adult for help
  35. Cook or bake
  36. Hyperfocus on an object
  37. Watch a good movie
  38. Play a card game
  39. List your positive qualities
  40. Hug a stuffed animal
  41. Slowly count to ten
  42. Do a positive activity
  43. Sit and relax all your muscles
  44. Visualize a stop sign
  45. Express your feelings to someone
  46. Organize something
  47. Visualize your favorite place
  48. Use a stress ball
  49. Color a coloring page
  50. List 10 positives about you
  51. Look at pictures you’ve taken
  52. Draw a picture
  53. Rip paper into pieces
  54. Take deep breaths
  55. Take a time out
  56. Put a puzzle together
  57. Chew gum
  58. Do something kind
  59. Get enough sleep
  60. Compliment yourself
  61. Plan a fun trip
  62. Tell someone you are thankful for them
  63. Look at animal pictures
  64. Jog in place
  65. Think of something funny
  66. Notice 5 things you can see
  67. Eat a healthy snack
  68. Laugh
  69. Think about someone you love
  70. Build something
  71. Do something you love
  72. Drink cold water
  73. Schedule time for yourself
  74. Blow bubbles
  75. Make a gratitude list
  76. Write a story
  77. Ask yourself, “What do I need right now?”
  78. Listen to nature sounds
  79. Make a list of choices
  80. Play sports
  81. Read a magazine
  82. Set a goal
  83. Draw cartoons
  84. Identify a positive thought
  85. Drink some tea
  86. Make your day’s schedule
  87. Practice yoga
  88. Take a quick walk
  89. Paint with water colors
  90. Dance
  91. Paint your nails
  92. Watch a funny video
  93. Smile in the mirror
  94. Think of something happy
  95. Play an instrument
  96. Meditate
  97. Hum your favorite song
  98. Keep a positive attitude
  99. Say, “I can do this”