Tell someone you are thankful for them Write a thank you note Blog Paint with water colors Make a gratitude list Read a joke book Write a poem Use an I- statement Stand up and stretch Put a puzzle together Make a list for the future Read a good book Keep a positive attitude Smile in the mirror Plan a fun trip Meditate Visualize a stop sign Play a card game Draw cartoons Drink cold water Watch a good movie Read a magazine Jog in place Look at animal pictures Practice yoga Do something kind Say, “I can do this” Write down your thoughts Play with clay Hum your favorite song Listen to nature sounds Chew gum Write a positive note Say something kind to yourself Get enough sleep Hug a stuffed animal Cook or bake Take pictures Blow bubbles Paint your nails Talk to a friend Do something you love Do a positive activity Eat a healthy snack Ask for a break Doodle on paper Set a goal Identify a positive thought Pet an animal List your positive qualities Look at pictures you’ve taken Write a story Garden Dance Write a list Close your eyes and relax Take a quick walk Do schoolwork Count to 100 Make your day’s schedule Think of something happy Watch a funny video Use a stress ball Slowly count to ten Notice 5 things you can see Clean something Take deep breaths Drink some tea Visualize your favorite place Organize something Listen to music Sit and relax all your muscles Ask an adult for help Use a relaxation app Smile at others Color a coloring page Rip paper into pieces Write a letter Schedule time for yourself Ask yourself, “What do I need right now?” Identify your emotions Write in a journal Read inspirational quotes Use positive self-talk Think of a pet you love Build something Take a time out List 10 positives about you Laugh Make a list of choices Play sports Play an instrument Talk to an adult Think of something funny Compliment yourself Think about someone you love Hyperfocus on an object Express your feelings to someone Draw a picture Tell someone you are thankful for them Write a thank you note Blog Paint with water colors Make a gratitude list Read a joke book Write a poem Use an I- statement Stand up and stretch Put a puzzle together Make a list for the future Read a good book Keep a positive attitude Smile in the mirror Plan a fun trip Meditate Visualize a stop sign Play a card game Draw cartoons Drink cold water Watch a good movie Read a magazine Jog in place Look at animal pictures Practice yoga Do something kind Say, “I can do this” Write down your thoughts Play with clay Hum your favorite song Listen to nature sounds Chew gum Write a positive note Say something kind to yourself Get enough sleep Hug a stuffed animal Cook or bake Take pictures Blow bubbles Paint your nails Talk to a friend Do something you love Do a positive activity Eat a healthy snack Ask for a break Doodle on paper Set a goal Identify a positive thought Pet an animal List your positive qualities Look at pictures you’ve taken Write a story Garden Dance Write a list Close your eyes and relax Take a quick walk Do schoolwork Count to 100 Make your day’s schedule Think of something happy Watch a funny video Use a stress ball Slowly count to ten Notice 5 things you can see Clean something Take deep breaths Drink some tea Visualize your favorite place Organize something Listen to music Sit and relax all your muscles Ask an adult for help Use a relaxation app Smile at others Color a coloring page Rip paper into pieces Write a letter Schedule time for yourself Ask yourself, “What do I need right now?” Identify your emotions Write in a journal Read inspirational quotes Use positive self-talk Think of a pet you love Build something Take a time out List 10 positives about you Laugh Make a list of choices Play sports Play an instrument Talk to an adult Think of something funny Compliment yourself Think about someone you love Hyperfocus on an object Express your feelings to someone Draw a picture
(Print)
Tell someone you are thankful for them
Write a thank you note
Blog
Paint with water colors
Make a gratitude list
Read a joke book
Write a poem
Use an I-statement
Stand up and stretch
Put a puzzle together
Make a list for the future
Read a good book
Keep a positive attitude
Smile in the mirror
Plan a fun trip
Meditate
Visualize a stop sign
Play a card game
Draw cartoons
Drink cold water
Watch a good movie
Read a magazine
Jog in place
Look at animal pictures
Practice yoga
Do something kind
Say, “I can do this”
Write down your thoughts
Play with clay
Hum your favorite song
Listen to nature sounds
Chew gum
Write a positive note
Say something kind to yourself
Get enough sleep
Hug a stuffed animal
Cook or bake
Take pictures
Blow bubbles
Paint your nails
Talk to a friend
Do something you love
Do a positive activity
Eat a healthy snack
Ask for a break
Doodle on paper
Set a goal
Identify a positive thought
Pet an animal
List your positive qualities
Look at pictures you’ve taken
Write a story
Garden
Dance
Write a list
Close your eyes and relax
Take a quick walk
Do schoolwork
Count to 100
Make your day’s schedule
Think of something happy
Watch a funny video
Use a stress ball
Slowly count to ten
Notice 5 things you can see
Clean something
Take deep breaths
Drink some tea
Visualize your favorite place
Organize something
Listen to music
Sit and relax all your muscles
Ask an adult for help
Use a relaxation app
Smile at others
Color a coloring page
Rip paper into pieces
Write a letter
Schedule time for yourself
Ask yourself, “What do I need right now?”
Identify your emotions
Write in a journal
Read inspirational quotes
Use positive self-talk
Think of a pet you love
Build something
Take a time out
List 10 positives about you
Laugh
Make a list of choices
Play sports
Play an instrument
Talk to an adult
Think of something funny
Compliment yourself
Think about someone you love
Hyperfocus on an object
Express your feelings to someone
Draw a picture
