Talk toanadultCookor bakeVisualizeyourfavoriteplacePlan afun tripUse astressballSay, “Ican dothis”Listen tonaturesoundsHug astuffedanimalWatcha goodmoviePlay acardgamePut apuzzletogetherStandup andstretchAsk anadult forhelpPracticeyogaListentomusicMake agratitudelistCloseyour eyesand relaxPlay aninstrumentBlogWrite apositivenoteDoschoolworkDraw apictureDrinksometeaBlowbubblesRead agoodbookAsk yourself,“What do Ineed rightnow?”Jog inplaceTake atimeoutPet ananimalSmileatothersDo apositiveactivityTellsomeoneyou arethankful forthemVisualizea stopsignSaysomethingkind toyourselfWritea letterDrawcartoonsPaint withwatercolorsDoodleonpaperComplimentyourselfIdentifyyouremotionsColor acoloringpagePlaysportsGardenMake alist ofchoicesThink ofsomethingfunnyScheduletime foryourselfWatcha funnyvideoReadinspirationalquotesLaughHum yourfavoritesongUsepositiveself-talkGetenoughsleepThink ofa pet youloveKeep apositiveattitudeMake alist for thefutureNotice 5things youcan seeTake aquickwalkPaintyournailsCountto 100TakepicturesList 10positivesabout youIdentify apositivethoughtMakeyour day’sscheduleEat ahealthysnackRead ajokebookExpressyourfeelings tosomeoneThink ofsomethinghappyWrite athankyou noteHyperfocuson anobjectSlowlycountto tenDrinkcoldwaterRead amagazineWritedown yourthoughtsOrganizesomethingUse arelaxationappSmilein themirrorChewgumWritea listPlaywithclayList yourpositivequalitiesCleansomethingThinkaboutsomeoneyou loveWrite inajournalMeditateDanceWritea storyWrite apoemSit andrelax allyourmusclesTakedeepbreathsLook atanimalpicturesUse an I-statementBuildsomethingDosomethingkindLook atpicturesyou’vetakenRip paperintopiecesDosomethingyou loveSet agoalTalk toa friendAsk fora breakTalk toanadultCookor bakeVisualizeyourfavoriteplacePlan afun tripUse astressballSay, “Ican dothis”Listen tonaturesoundsHug astuffedanimalWatcha goodmoviePlay acardgamePut apuzzletogetherStandup andstretchAsk anadult forhelpPracticeyogaListentomusicMake agratitudelistCloseyour eyesand relaxPlay aninstrumentBlogWrite apositivenoteDoschoolworkDraw apictureDrinksometeaBlowbubblesRead agoodbookAsk yourself,“What do Ineed rightnow?”Jog inplaceTake atimeoutPet ananimalSmileatothersDo apositiveactivityTellsomeoneyou arethankful forthemVisualizea stopsignSaysomethingkind toyourselfWritea letterDrawcartoonsPaint withwatercolorsDoodleonpaperComplimentyourselfIdentifyyouremotionsColor acoloringpagePlaysportsGardenMake alist ofchoicesThink ofsomethingfunnyScheduletime foryourselfWatcha funnyvideoReadinspirationalquotesLaughHum yourfavoritesongUsepositiveself-talkGetenoughsleepThink ofa pet youloveKeep apositiveattitudeMake alist for thefutureNotice 5things youcan seeTake aquickwalkPaintyournailsCountto 100TakepicturesList 10positivesabout youIdentify apositivethoughtMakeyour day’sscheduleEat ahealthysnackRead ajokebookExpressyourfeelings tosomeoneThink ofsomethinghappyWrite athankyou noteHyperfocuson anobjectSlowlycountto tenDrinkcoldwaterRead amagazineWritedown yourthoughtsOrganizesomethingUse arelaxationappSmilein themirrorChewgumWritea listPlaywithclayList yourpositivequalitiesCleansomethingThinkaboutsomeoneyou loveWrite inajournalMeditateDanceWritea storyWrite apoemSit andrelax allyourmusclesTakedeepbreathsLook atanimalpicturesUse an I-statementBuildsomethingDosomethingkindLook atpicturesyou’vetakenRip paperintopiecesDosomethingyou loveSet agoalTalk toa friendAsk fora break

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Cook or bake
  3. Visualize your favorite place
  4. Plan a fun trip
  5. Use a stress ball
  6. Say, “I can do this”
  7. Listen to nature sounds
  8. Hug a stuffed animal
  9. Watch a good movie
  10. Play a card game
  11. Put a puzzle together
  12. Stand up and stretch
  13. Ask an adult for help
  14. Practice yoga
  15. Listen to music
  16. Make a gratitude list
  17. Close your eyes and relax
  18. Play an instrument
  19. Blog
  20. Write a positive note
  21. Do schoolwork
  22. Draw a picture
  23. Drink some tea
  24. Blow bubbles
  25. Read a good book
  26. Ask yourself, “What do I need right now?”
  27. Jog in place
  28. Take a time out
  29. Pet an animal
  30. Smile at others
  31. Do a positive activity
  32. Tell someone you are thankful for them
  33. Visualize a stop sign
  34. Say something kind to yourself
  35. Write a letter
  36. Draw cartoons
  37. Paint with water colors
  38. Doodle on paper
  39. Compliment yourself
  40. Identify your emotions
  41. Color a coloring page
  42. Play sports
  43. Garden
  44. Make a list of choices
  45. Think of something funny
  46. Schedule time for yourself
  47. Watch a funny video
  48. Read inspirational quotes
  49. Laugh
  50. Hum your favorite song
  51. Use positive self-talk
  52. Get enough sleep
  53. Think of a pet you love
  54. Keep a positive attitude
  55. Make a list for the future
  56. Notice 5 things you can see
  57. Take a quick walk
  58. Paint your nails
  59. Count to 100
  60. Take pictures
  61. List 10 positives about you
  62. Identify a positive thought
  63. Make your day’s schedule
  64. Eat a healthy snack
  65. Read a joke book
  66. Express your feelings to someone
  67. Think of something happy
  68. Write a thank you note
  69. Hyperfocus on an object
  70. Slowly count to ten
  71. Drink cold water
  72. Read a magazine
  73. Write down your thoughts
  74. Organize something
  75. Use a relaxation app
  76. Smile in the mirror
  77. Chew gum
  78. Write a list
  79. Play with clay
  80. List your positive qualities
  81. Clean something
  82. Think about someone you love
  83. Write in a journal
  84. Meditate
  85. Dance
  86. Write a story
  87. Write a poem
  88. Sit and relax all your muscles
  89. Take deep breaths
  90. Look at animal pictures
  91. Use an I-statement
  92. Build something
  93. Do something kind
  94. Look at pictures you’ve taken
  95. Rip paper into pieces
  96. Do something you love
  97. Set a goal
  98. Talk to a friend
  99. Ask for a break