Write apoemMeditateRead ajokebookSmilein themirrorRead agoodbookUse arelaxationappTellsomeoneyou arethankful forthemPaint withwatercolorsTalk toanadultUse an I-statementVisualizea stopsignThink ofsomethingfunnyNotice 5things youcan seeHug astuffedanimalColor acoloringpageDoschoolworkWrite athankyou notePracticeyogaTake atimeoutWrite apositivenoteTake aquickwalkCountto 100Read amagazineBlowbubblesSay, “Ican dothis”List yourpositivequalitiesPet ananimalTakedeepbreathsWritea listLook atanimalpicturesJog inplaceListen tonaturesoundsMake agratitudelistGardenDraw apictureSaysomethingkind toyourselfEat ahealthysnackLaughPlan afun tripChewgumTalk toa friendPlaysportsDo apositiveactivityRip paperintopiecesWritea letterReadinspirationalquotesSlowlycountto tenPlay aninstrumentDrinkcoldwaterSet agoalBuildsomethingIdentify apositivethoughtMake alist for thefutureTakepicturesWrite inajournalVisualizeyourfavoriteplaceDosomethingkindOrganizesomethingLook atpicturesyou’vetakenSit andrelax allyourmusclesThinkaboutsomeoneyou lovePut apuzzletogetherGetenoughsleepWatcha goodmovieCleansomethingDrawcartoonsWritedown yourthoughtsDanceComplimentyourselfMakeyour day’sscheduleUse astressballPaintyournailsThink ofa pet youloveCookor bakeDosomethingyou lovePlay acardgameUsepositiveself-talkHyperfocuson anobjectMake alist ofchoicesList 10positivesabout youAsk yourself,“What do Ineed rightnow?”ListentomusicExpressyourfeelings tosomeoneWatcha funnyvideoAsk fora breakPlaywithclayScheduletime foryourselfStandup andstretchDrinksometeaWritea storyIdentifyyouremotionsCloseyour eyesand relaxAsk anadult forhelpBlogThink ofsomethinghappySmileatothersHum yourfavoritesongDoodleonpaperKeep apositiveattitudeWrite apoemMeditateRead ajokebookSmilein themirrorRead agoodbookUse arelaxationappTellsomeoneyou arethankful forthemPaint withwatercolorsTalk toanadultUse an I-statementVisualizea stopsignThink ofsomethingfunnyNotice 5things youcan seeHug astuffedanimalColor acoloringpageDoschoolworkWrite athankyou notePracticeyogaTake atimeoutWrite apositivenoteTake aquickwalkCountto 100Read amagazineBlowbubblesSay, “Ican dothis”List yourpositivequalitiesPet ananimalTakedeepbreathsWritea listLook atanimalpicturesJog inplaceListen tonaturesoundsMake agratitudelistGardenDraw apictureSaysomethingkind toyourselfEat ahealthysnackLaughPlan afun tripChewgumTalk toa friendPlaysportsDo apositiveactivityRip paperintopiecesWritea letterReadinspirationalquotesSlowlycountto tenPlay aninstrumentDrinkcoldwaterSet agoalBuildsomethingIdentify apositivethoughtMake alist for thefutureTakepicturesWrite inajournalVisualizeyourfavoriteplaceDosomethingkindOrganizesomethingLook atpicturesyou’vetakenSit andrelax allyourmusclesThinkaboutsomeoneyou lovePut apuzzletogetherGetenoughsleepWatcha goodmovieCleansomethingDrawcartoonsWritedown yourthoughtsDanceComplimentyourselfMakeyour day’sscheduleUse astressballPaintyournailsThink ofa pet youloveCookor bakeDosomethingyou lovePlay acardgameUsepositiveself-talkHyperfocuson anobjectMake alist ofchoicesList 10positivesabout youAsk yourself,“What do Ineed rightnow?”ListentomusicExpressyourfeelings tosomeoneWatcha funnyvideoAsk fora breakPlaywithclayScheduletime foryourselfStandup andstretchDrinksometeaWritea storyIdentifyyouremotionsCloseyour eyesand relaxAsk anadult forhelpBlogThink ofsomethinghappySmileatothersHum yourfavoritesongDoodleonpaperKeep apositiveattitude

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a poem
  2. Meditate
  3. Read a joke book
  4. Smile in the mirror
  5. Read a good book
  6. Use a relaxation app
  7. Tell someone you are thankful for them
  8. Paint with water colors
  9. Talk to an adult
  10. Use an I-statement
  11. Visualize a stop sign
  12. Think of something funny
  13. Notice 5 things you can see
  14. Hug a stuffed animal
  15. Color a coloring page
  16. Do schoolwork
  17. Write a thank you note
  18. Practice yoga
  19. Take a time out
  20. Write a positive note
  21. Take a quick walk
  22. Count to 100
  23. Read a magazine
  24. Blow bubbles
  25. Say, “I can do this”
  26. List your positive qualities
  27. Pet an animal
  28. Take deep breaths
  29. Write a list
  30. Look at animal pictures
  31. Jog in place
  32. Listen to nature sounds
  33. Make a gratitude list
  34. Garden
  35. Draw a picture
  36. Say something kind to yourself
  37. Eat a healthy snack
  38. Laugh
  39. Plan a fun trip
  40. Chew gum
  41. Talk to a friend
  42. Play sports
  43. Do a positive activity
  44. Rip paper into pieces
  45. Write a letter
  46. Read inspirational quotes
  47. Slowly count to ten
  48. Play an instrument
  49. Drink cold water
  50. Set a goal
  51. Build something
  52. Identify a positive thought
  53. Make a list for the future
  54. Take pictures
  55. Write in a journal
  56. Visualize your favorite place
  57. Do something kind
  58. Organize something
  59. Look at pictures you’ve taken
  60. Sit and relax all your muscles
  61. Think about someone you love
  62. Put a puzzle together
  63. Get enough sleep
  64. Watch a good movie
  65. Clean something
  66. Draw cartoons
  67. Write down your thoughts
  68. Dance
  69. Compliment yourself
  70. Make your day’s schedule
  71. Use a stress ball
  72. Paint your nails
  73. Think of a pet you love
  74. Cook or bake
  75. Do something you love
  76. Play a card game
  77. Use positive self-talk
  78. Hyperfocus on an object
  79. Make a list of choices
  80. List 10 positives about you
  81. Ask yourself, “What do I need right now?”
  82. Listen to music
  83. Express your feelings to someone
  84. Watch a funny video
  85. Ask for a break
  86. Play with clay
  87. Schedule time for yourself
  88. Stand up and stretch
  89. Drink some tea
  90. Write a story
  91. Identify your emotions
  92. Close your eyes and relax
  93. Ask an adult for help
  94. Blog
  95. Think of something happy
  96. Smile at others
  97. Hum your favorite song
  98. Doodle on paper
  99. Keep a positive attitude