Close your eyes and relax Use a stress ball Make a list of choices Rip paper into pieces Hyperfocus on an object Smile in the mirror Eat a healthy snack Write a poem Do schoolwork Think of a pet you love Listen to nature sounds Identify a positive thought Pet an animal Watch a good movie Organize something Watch a funny video Read a magazine Tell someone you are thankful for them Write a thank you note Write down your thoughts Look at animal pictures Ask an adult for help Do a positive activity Use positive self-talk Take deep breaths Practice yoga Read a joke book Meditate Visualize your favorite place Drink cold water Do something you love Keep a positive attitude Play sports Blow bubbles Smile at others Identify your emotions Make your day’s schedule Color a coloring page Compliment yourself Paint your nails Play a card game Make a gratitude list Write a list Take pictures Read inspirational quotes Cook or bake Play with clay Schedule time for yourself Write a story Write a positive note List your positive qualities Read a good book Paint with water colors Say something kind to yourself Take a quick walk Get enough sleep Write in a journal Laugh List 10 positives about you Ask yourself, “What do I need right now?” Doodle on paper Talk to a friend Hum your favorite song Use a relaxation app Dance Stand up and stretch Play an instrument Think of something happy Build something Express your feelings to someone Slowly count to ten Sit and relax all your muscles Draw cartoons Set a goal Say, “I can do this” Take a time out Notice 5 things you can see Write a letter Blog Listen to music Chew gum Visualize a stop sign Garden Clean something Talk to an adult Ask for a break Think of something funny Think about someone you love Hug a stuffed animal Do something kind Use an I- statement Look at pictures you’ve taken Count to 100 Drink some tea Put a puzzle together Jog in place Make a list for the future Draw a picture Plan a fun trip Close your eyes and relax Use a stress ball Make a list of choices Rip paper into pieces Hyperfocus on an object Smile in the mirror Eat a healthy snack Write a poem Do schoolwork Think of a pet you love Listen to nature sounds Identify a positive thought Pet an animal Watch a good movie Organize something Watch a funny video Read a magazine Tell someone you are thankful for them Write a thank you note Write down your thoughts Look at animal pictures Ask an adult for help Do a positive activity Use positive self-talk Take deep breaths Practice yoga Read a joke book Meditate Visualize your favorite place Drink cold water Do something you love Keep a positive attitude Play sports Blow bubbles Smile at others Identify your emotions Make your day’s schedule Color a coloring page Compliment yourself Paint your nails Play a card game Make a gratitude list Write a list Take pictures Read inspirational quotes Cook or bake Play with clay Schedule time for yourself Write a story Write a positive note List your positive qualities Read a good book Paint with water colors Say something kind to yourself Take a quick walk Get enough sleep Write in a journal Laugh List 10 positives about you Ask yourself, “What do I need right now?” Doodle on paper Talk to a friend Hum your favorite song Use a relaxation app Dance Stand up and stretch Play an instrument Think of something happy Build something Express your feelings to someone Slowly count to ten Sit and relax all your muscles Draw cartoons Set a goal Say, “I can do this” Take a time out Notice 5 things you can see Write a letter Blog Listen to music Chew gum Visualize a stop sign Garden Clean something Talk to an adult Ask for a break Think of something funny Think about someone you love Hug a stuffed animal Do something kind Use an I- statement Look at pictures you’ve taken Count to 100 Drink some tea Put a puzzle together Jog in place Make a list for the future Draw a picture Plan a fun trip
(Print)
Close your eyes and relax
Use a stress ball
Make a list of choices
Rip paper into pieces
Hyperfocus on an object
Smile in the mirror
Eat a healthy snack
Write a poem
Do schoolwork
Think of a pet you love
Listen to nature sounds
Identify a positive thought
Pet an animal
Watch a good movie
Organize something
Watch a funny video
Read a magazine
Tell someone you are thankful for them
Write a thank you note
Write down your thoughts
Look at animal pictures
Ask an adult for help
Do a positive activity
Use positive self-talk
Take deep breaths
Practice yoga
Read a joke book
Meditate
Visualize your favorite place
Drink cold water
Do something you love
Keep a positive attitude
Play sports
Blow bubbles
Smile at others
Identify your emotions
Make your day’s schedule
Color a coloring page
Compliment yourself
Paint your nails
Play a card game
Make a gratitude list
Write a list
Take pictures
Read inspirational quotes
Cook or bake
Play with clay
Schedule time for yourself
Write a story
Write a positive note
List your positive qualities
Read a good book
Paint with water colors
Say something kind to yourself
Take a quick walk
Get enough sleep
Write in a journal
Laugh
List 10 positives about you
Ask yourself, “What do I need right now?”
Doodle on paper
Talk to a friend
Hum your favorite song
Use a relaxation app
Dance
Stand up and stretch
Play an instrument
Think of something happy
Build something
Express your feelings to someone
Slowly count to ten
Sit and relax all your muscles
Draw cartoons
Set a goal
Say, “I can do this”
Take a time out
Notice 5 things you can see
Write a letter
Blog
Listen to music
Chew gum
Visualize a stop sign
Garden
Clean something
Talk to an adult
Ask for a break
Think of something funny
Think about someone you love
Hug a stuffed animal
Do something kind
Use an I-statement
Look at pictures you’ve taken
Count to 100
Drink some tea
Put a puzzle together
Jog in place
Make a list for the future
Draw a picture
Plan a fun trip
