BuildsomethingTalk toa friendPlay aninstrumentUse an I-statementPaint withwatercolorsStandup andstretchTalk toanadultWritea listWritedown yourthoughtsWrite apositivenoteRead agoodbookColor acoloringpageWritea storyLook atanimalpicturesMake alist ofchoicesPaintyournailsThink ofsomethingfunnyChewgumNotice 5things youcan seePut apuzzletogetherTake aquickwalkWrite apoemDosomethingyou loveThink ofa pet youloveSmilein themirrorPracticeyogaMeditateHug astuffedanimalHyperfocuson anobjectAsk fora breakSmileatothersExpressyourfeelings tosomeoneListen tonaturesoundsAsk yourself,“What do Ineed rightnow?”Thinkaboutsomeoneyou loveSet agoalGetenoughsleepEat ahealthysnackLook atpicturesyou’vetakenDraw apicturePlan afun tripMakeyour day’sscheduleTakepicturesSit andrelax allyourmusclesWrite inajournalPlaysportsAsk anadult forhelpTake atimeoutUse astressballKeep apositiveattitudeDrawcartoonsCookor bakeOrganizesomethingTakedeepbreathsPet ananimalSlowlycountto tenBlogDrinkcoldwaterListentomusicSaysomethingkind toyourselfWatcha goodmovieWatcha funnyvideoRead amagazineLaughIdentifyyouremotionsDoodleonpaperList 10positivesabout youVisualizeyourfavoriteplaceTellsomeoneyou arethankful forthemBlowbubblesIdentify apositivethoughtThink ofsomethinghappyJog inplaceList yourpositivequalitiesRead ajokebookComplimentyourselfUse arelaxationappCloseyour eyesand relaxUsepositiveself-talkMake alist for thefutureRip paperintopiecesCleansomethingReadinspirationalquotesPlaywithclayDoschoolworkScheduletime foryourselfDrinksometeaGardenDanceHum yourfavoritesongWrite athankyou noteMake agratitudelistDo apositiveactivityCountto 100Visualizea stopsignWritea letterPlay acardgameSay, “Ican dothis”DosomethingkindBuildsomethingTalk toa friendPlay aninstrumentUse an I-statementPaint withwatercolorsStandup andstretchTalk toanadultWritea listWritedown yourthoughtsWrite apositivenoteRead agoodbookColor acoloringpageWritea storyLook atanimalpicturesMake alist ofchoicesPaintyournailsThink ofsomethingfunnyChewgumNotice 5things youcan seePut apuzzletogetherTake aquickwalkWrite apoemDosomethingyou loveThink ofa pet youloveSmilein themirrorPracticeyogaMeditateHug astuffedanimalHyperfocuson anobjectAsk fora breakSmileatothersExpressyourfeelings tosomeoneListen tonaturesoundsAsk yourself,“What do Ineed rightnow?”Thinkaboutsomeoneyou loveSet agoalGetenoughsleepEat ahealthysnackLook atpicturesyou’vetakenDraw apicturePlan afun tripMakeyour day’sscheduleTakepicturesSit andrelax allyourmusclesWrite inajournalPlaysportsAsk anadult forhelpTake atimeoutUse astressballKeep apositiveattitudeDrawcartoonsCookor bakeOrganizesomethingTakedeepbreathsPet ananimalSlowlycountto tenBlogDrinkcoldwaterListentomusicSaysomethingkind toyourselfWatcha goodmovieWatcha funnyvideoRead amagazineLaughIdentifyyouremotionsDoodleonpaperList 10positivesabout youVisualizeyourfavoriteplaceTellsomeoneyou arethankful forthemBlowbubblesIdentify apositivethoughtThink ofsomethinghappyJog inplaceList yourpositivequalitiesRead ajokebookComplimentyourselfUse arelaxationappCloseyour eyesand relaxUsepositiveself-talkMake alist for thefutureRip paperintopiecesCleansomethingReadinspirationalquotesPlaywithclayDoschoolworkScheduletime foryourselfDrinksometeaGardenDanceHum yourfavoritesongWrite athankyou noteMake agratitudelistDo apositiveactivityCountto 100Visualizea stopsignWritea letterPlay acardgameSay, “Ican dothis”Dosomethingkind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build something
  2. Talk to a friend
  3. Play an instrument
  4. Use an I-statement
  5. Paint with water colors
  6. Stand up and stretch
  7. Talk to an adult
  8. Write a list
  9. Write down your thoughts
  10. Write a positive note
  11. Read a good book
  12. Color a coloring page
  13. Write a story
  14. Look at animal pictures
  15. Make a list of choices
  16. Paint your nails
  17. Think of something funny
  18. Chew gum
  19. Notice 5 things you can see
  20. Put a puzzle together
  21. Take a quick walk
  22. Write a poem
  23. Do something you love
  24. Think of a pet you love
  25. Smile in the mirror
  26. Practice yoga
  27. Meditate
  28. Hug a stuffed animal
  29. Hyperfocus on an object
  30. Ask for a break
  31. Smile at others
  32. Express your feelings to someone
  33. Listen to nature sounds
  34. Ask yourself, “What do I need right now?”
  35. Think about someone you love
  36. Set a goal
  37. Get enough sleep
  38. Eat a healthy snack
  39. Look at pictures you’ve taken
  40. Draw a picture
  41. Plan a fun trip
  42. Make your day’s schedule
  43. Take pictures
  44. Sit and relax all your muscles
  45. Write in a journal
  46. Play sports
  47. Ask an adult for help
  48. Take a time out
  49. Use a stress ball
  50. Keep a positive attitude
  51. Draw cartoons
  52. Cook or bake
  53. Organize something
  54. Take deep breaths
  55. Pet an animal
  56. Slowly count to ten
  57. Blog
  58. Drink cold water
  59. Listen to music
  60. Say something kind to yourself
  61. Watch a good movie
  62. Watch a funny video
  63. Read a magazine
  64. Laugh
  65. Identify your emotions
  66. Doodle on paper
  67. List 10 positives about you
  68. Visualize your favorite place
  69. Tell someone you are thankful for them
  70. Blow bubbles
  71. Identify a positive thought
  72. Think of something happy
  73. Jog in place
  74. List your positive qualities
  75. Read a joke book
  76. Compliment yourself
  77. Use a relaxation app
  78. Close your eyes and relax
  79. Use positive self-talk
  80. Make a list for the future
  81. Rip paper into pieces
  82. Clean something
  83. Read inspirational quotes
  84. Play with clay
  85. Do schoolwork
  86. Schedule time for yourself
  87. Drink some tea
  88. Garden
  89. Dance
  90. Hum your favorite song
  91. Write a thank you note
  92. Make a gratitude list
  93. Do a positive activity
  94. Count to 100
  95. Visualize a stop sign
  96. Write a letter
  97. Play a card game
  98. Say, “I can do this”
  99. Do something kind