short-terminsomniaInsomniathat lasts orless thanthree monthsSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.CentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationmixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesCataplexythe suddenloss ofmuscletonesleep-onsetinsomniarefers todifficultyfallingasleepSnoreMost peoplewho have sleepapnea ____throughout thenightNarcolepsyType 1associatedwith thesymptom ofcataplexy,MixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timeDeepsleepThe 3rdstage ofthe sleepcycleREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsySleepdisordersconditionsthat result inchanges inthe way thatyou sleepInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.shiftworkdisordera circadianrhythmsleepdisordersleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offabnormalbreathingSleepapnea is aconditionmarked byhabitinducedinsomniaSleephabits thatlead toinsomniacircadianrhythmRefers tothe body'sinternalclock3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?ObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedSleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upNarcolepsya disorderthat disruptssleep-wakeprocessesExcessiveDaytimeSleepinessEDSdaytimeimpairmentMost sleepdisorders arediagnosedwhen theylead toNarcolepsyType 2known as“narcolepsywithoutcataplexy.”PoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...Chronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthsshort-terminsomniaInsomniathat lasts orless thanthree monthsSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.CentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationmixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesCataplexythe suddenloss ofmuscletonesleep-onsetinsomniarefers todifficultyfallingasleepSnoreMost peoplewho have sleepapnea ____throughout thenightNarcolepsyType 1associatedwith thesymptom ofcataplexy,MixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timeDeepsleepThe 3rdstage ofthe sleepcycleREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsySleepdisordersconditionsthat result inchanges inthe way thatyou sleepInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.shiftworkdisordera circadianrhythmsleepdisordersleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offabnormalbreathingSleepapnea is aconditionmarked byhabitinducedinsomniaSleephabits thatlead toinsomniacircadianrhythmRefers tothe body'sinternalclock3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?ObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedSleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upNarcolepsya disorderthat disruptssleep-wakeprocessesExcessiveDaytimeSleepinessEDSdaytimeimpairmentMost sleepdisorders arediagnosedwhen theylead toNarcolepsyType 2known as“narcolepsywithoutcataplexy.”PoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...Chronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree months

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Insomnia that lasts or less than three months
    short-term insomnia
  2. People with this have multiple extended pauses in breath when they sleep.
    Sleep Apnea
  3. happens because there is a problem with the brain’s system for controlling muscles involved in respiration
    Central Sleep Apnea
  4. involves both sleep-onset and sleep maintenance difficulties
    mixed insomnia
  5. the sudden loss of muscle tone
    Cataplexy
  6. refers to difficulty falling asleep
    sleep-onset insomnia
  7. Most people who have sleep apnea ____ throughout the night
    Snore
  8. associated with the symptom of cataplexy,
    Narcolepsy Type 1
  9. When a person has both OSA and CSA at the same time
    Mixed sleep apnea
  10. The 3rd stage of the sleep cycle
    Deep sleep
  11. This stage of sleep happens very early on in the sleep cycle for people diagnosed with narcolepsy
    REM
  12. conditions that result in changes in the way that you sleep
    Sleep disorders
  13. persistent difficulty with sleep initiation, duration, consolidation or quality.
    Insomnia
  14. a circadian rhythm sleep disorder
    shift work disorder
  15. refers to difficulty staying asleep after initially nodding off
    sleep maintenance insomnia
  16. Sleep apnea is a condition marked by
    abnormal breathing
  17. Sleep habits that lead to insomnia
    habit induced insomnia
  18. Refers to the body's internal clock
    circadian rhythm
  19. Trouble sleeping must persist for how long to be considered chronic?
    3 months
  20. occurs when the airway at the back of the throat becomes physically blocked
    Obstructive Sleep Apnea
  21. a feeling of being unable to move that occurs while falling asleep or waking up
    Sleep paralysis
  22. a disorder that disrupts sleep-wake processes
    Narcolepsy
  23. EDS
    Excessive Daytime Sleepiness
  24. Most sleep disorders are diagnosed when they lead to
    daytime impairment
  25. known as “narcolepsy without cataplexy.”
    Narcolepsy Type 2
  26. Sleep disorders can be categorized as a lack of sleep or...
    Poor quality sleep
  27. characterized by symptoms that occur at least three times per week for at least three months
    Chronic insomnia