circadianrhythmRefers tothe body'sinternalclockCentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationNarcolepsyType 2known as“narcolepsywithoutcataplexy.”shiftworkdisordera circadianrhythmsleepdisorderCataplexythe suddenloss ofmuscletonedaytimeimpairmentMost sleepdisorders arediagnosedwhen theylead tomixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultieshabitinducedinsomniaSleephabits thatlead toinsomniaDeepsleepThe 3rdstage ofthe sleepcycleMixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timesleep-onsetinsomniarefers todifficultyfallingasleepshort-terminsomniaInsomniathat lasts orless thanthree monthsREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsySleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upChronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthsPoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...SnoreMost peoplewho have sleepapnea ____throughout thenightsleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offabnormalbreathingSleepapnea is aconditionmarked by3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?Insomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.NarcolepsyType 1associatedwith thesymptom ofcataplexy,ExcessiveDaytimeSleepinessEDSSleepdisordersconditionsthat result inchanges inthe way thatyou sleepObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedNarcolepsya disorderthat disruptssleep-wakeprocessesSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.circadianrhythmRefers tothe body'sinternalclockCentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationNarcolepsyType 2known as“narcolepsywithoutcataplexy.”shiftworkdisordera circadianrhythmsleepdisorderCataplexythe suddenloss ofmuscletonedaytimeimpairmentMost sleepdisorders arediagnosedwhen theylead tomixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultieshabitinducedinsomniaSleephabits thatlead toinsomniaDeepsleepThe 3rdstage ofthe sleepcycleMixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timesleep-onsetinsomniarefers todifficultyfallingasleepshort-terminsomniaInsomniathat lasts orless thanthree monthsREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsySleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upChronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthsPoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...SnoreMost peoplewho have sleepapnea ____throughout thenightsleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offabnormalbreathingSleepapnea is aconditionmarked by3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?Insomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.NarcolepsyType 1associatedwith thesymptom ofcataplexy,ExcessiveDaytimeSleepinessEDSSleepdisordersconditionsthat result inchanges inthe way thatyou sleepObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedNarcolepsya disorderthat disruptssleep-wakeprocessesSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refers to the body's internal clock
    circadian rhythm
  2. happens because there is a problem with the brain’s system for controlling muscles involved in respiration
    Central Sleep Apnea
  3. known as “narcolepsy without cataplexy.”
    Narcolepsy Type 2
  4. a circadian rhythm sleep disorder
    shift work disorder
  5. the sudden loss of muscle tone
    Cataplexy
  6. Most sleep disorders are diagnosed when they lead to
    daytime impairment
  7. involves both sleep-onset and sleep maintenance difficulties
    mixed insomnia
  8. Sleep habits that lead to insomnia
    habit induced insomnia
  9. The 3rd stage of the sleep cycle
    Deep sleep
  10. When a person has both OSA and CSA at the same time
    Mixed sleep apnea
  11. refers to difficulty falling asleep
    sleep-onset insomnia
  12. Insomnia that lasts or less than three months
    short-term insomnia
  13. This stage of sleep happens very early on in the sleep cycle for people diagnosed with narcolepsy
    REM
  14. a feeling of being unable to move that occurs while falling asleep or waking up
    Sleep paralysis
  15. characterized by symptoms that occur at least three times per week for at least three months
    Chronic insomnia
  16. Sleep disorders can be categorized as a lack of sleep or...
    Poor quality sleep
  17. Most people who have sleep apnea ____ throughout the night
    Snore
  18. refers to difficulty staying asleep after initially nodding off
    sleep maintenance insomnia
  19. Sleep apnea is a condition marked by
    abnormal breathing
  20. Trouble sleeping must persist for how long to be considered chronic?
    3 months
  21. persistent difficulty with sleep initiation, duration, consolidation or quality.
    Insomnia
  22. associated with the symptom of cataplexy,
    Narcolepsy Type 1
  23. EDS
    Excessive Daytime Sleepiness
  24. conditions that result in changes in the way that you sleep
    Sleep disorders
  25. occurs when the airway at the back of the throat becomes physically blocked
    Obstructive Sleep Apnea
  26. a disorder that disrupts sleep-wake processes
    Narcolepsy
  27. People with this have multiple extended pauses in breath when they sleep.
    Sleep Apnea