shiftworkdisordera circadianrhythmsleepdisorderhabitinducedinsomniaSleephabits thatlead toinsomniasleep-onsetinsomniarefers todifficultyfallingasleepshort-terminsomniaInsomniathat lasts orless thanthree monthsdaytimeimpairmentMost sleepdisorders arediagnosedwhen theylead toCentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationNarcolepsya disorderthat disruptssleep-wakeprocessesDeepsleepThe 3rdstage ofthe sleepcycleMixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timeREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsySleepdisordersconditionsthat result inchanges inthe way thatyou sleepObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedPoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...NarcolepsyType 1associatedwith thesymptom ofcataplexy,Insomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.circadianrhythmRefers tothe body'sinternalclockChronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree months3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?Cataplexythe suddenloss ofmuscletonesleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offSnoreMost peoplewho have sleepapnea ____throughout thenightNarcolepsyType 2known as“narcolepsywithoutcataplexy.”mixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesExcessiveDaytimeSleepinessEDSSleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upabnormalbreathingSleepapnea is aconditionmarked bySleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.shiftworkdisordera circadianrhythmsleepdisorderhabitinducedinsomniaSleephabits thatlead toinsomniasleep-onsetinsomniarefers todifficultyfallingasleepshort-terminsomniaInsomniathat lasts orless thanthree monthsdaytimeimpairmentMost sleepdisorders arediagnosedwhen theylead toCentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationNarcolepsya disorderthat disruptssleep-wakeprocessesDeepsleepThe 3rdstage ofthe sleepcycleMixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timeREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsySleepdisordersconditionsthat result inchanges inthe way thatyou sleepObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedPoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...NarcolepsyType 1associatedwith thesymptom ofcataplexy,Insomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.circadianrhythmRefers tothe body'sinternalclockChronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree months3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?Cataplexythe suddenloss ofmuscletonesleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offSnoreMost peoplewho have sleepapnea ____throughout thenightNarcolepsyType 2known as“narcolepsywithoutcataplexy.”mixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesExcessiveDaytimeSleepinessEDSSleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upabnormalbreathingSleepapnea is aconditionmarked bySleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. a circadian rhythm sleep disorder
    shift work disorder
  2. Sleep habits that lead to insomnia
    habit induced insomnia
  3. refers to difficulty falling asleep
    sleep-onset insomnia
  4. Insomnia that lasts or less than three months
    short-term insomnia
  5. Most sleep disorders are diagnosed when they lead to
    daytime impairment
  6. happens because there is a problem with the brain’s system for controlling muscles involved in respiration
    Central Sleep Apnea
  7. a disorder that disrupts sleep-wake processes
    Narcolepsy
  8. The 3rd stage of the sleep cycle
    Deep sleep
  9. When a person has both OSA and CSA at the same time
    Mixed sleep apnea
  10. This stage of sleep happens very early on in the sleep cycle for people diagnosed with narcolepsy
    REM
  11. conditions that result in changes in the way that you sleep
    Sleep disorders
  12. occurs when the airway at the back of the throat becomes physically blocked
    Obstructive Sleep Apnea
  13. Sleep disorders can be categorized as a lack of sleep or...
    Poor quality sleep
  14. associated with the symptom of cataplexy,
    Narcolepsy Type 1
  15. persistent difficulty with sleep initiation, duration, consolidation or quality.
    Insomnia
  16. Refers to the body's internal clock
    circadian rhythm
  17. characterized by symptoms that occur at least three times per week for at least three months
    Chronic insomnia
  18. Trouble sleeping must persist for how long to be considered chronic?
    3 months
  19. the sudden loss of muscle tone
    Cataplexy
  20. refers to difficulty staying asleep after initially nodding off
    sleep maintenance insomnia
  21. Most people who have sleep apnea ____ throughout the night
    Snore
  22. known as “narcolepsy without cataplexy.”
    Narcolepsy Type 2
  23. involves both sleep-onset and sleep maintenance difficulties
    mixed insomnia
  24. EDS
    Excessive Daytime Sleepiness
  25. a feeling of being unable to move that occurs while falling asleep or waking up
    Sleep paralysis
  26. Sleep apnea is a condition marked by
    abnormal breathing
  27. People with this have multiple extended pauses in breath when they sleep.
    Sleep Apnea