Chronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthsSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.Cataplexythe suddenloss ofmuscletoneMixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timePoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...daytimeimpairmentMost sleepdisorders arediagnosedwhen theylead toDeepsleepThe 3rdstage ofthe sleepcycleSleepdisordersconditionsthat result inchanges inthe way thatyou sleepREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsySleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upNarcolepsyType 2known as“narcolepsywithoutcataplexy.”abnormalbreathingSleepapnea is aconditionmarked byshiftworkdisordera circadianrhythmsleepdisorderSnoreMost peoplewho have sleepapnea ____throughout thenightshort-terminsomniaInsomniathat lasts orless thanthree monthsNarcolepsya disorderthat disruptssleep-wakeprocesses3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?mixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedNarcolepsyType 1associatedwith thesymptom ofcataplexy,Insomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.habitinducedinsomniaSleephabits thatlead toinsomniacircadianrhythmRefers tothe body'sinternalclocksleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offCentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationsleep-onsetinsomniarefers todifficultyfallingasleepExcessiveDaytimeSleepinessEDSChronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthsSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.Cataplexythe suddenloss ofmuscletoneMixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timePoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...daytimeimpairmentMost sleepdisorders arediagnosedwhen theylead toDeepsleepThe 3rdstage ofthe sleepcycleSleepdisordersconditionsthat result inchanges inthe way thatyou sleepREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsySleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upNarcolepsyType 2known as“narcolepsywithoutcataplexy.”abnormalbreathingSleepapnea is aconditionmarked byshiftworkdisordera circadianrhythmsleepdisorderSnoreMost peoplewho have sleepapnea ____throughout thenightshort-terminsomniaInsomniathat lasts orless thanthree monthsNarcolepsya disorderthat disruptssleep-wakeprocesses3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?mixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedNarcolepsyType 1associatedwith thesymptom ofcataplexy,Insomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.habitinducedinsomniaSleephabits thatlead toinsomniacircadianrhythmRefers tothe body'sinternalclocksleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offCentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationsleep-onsetinsomniarefers todifficultyfallingasleepExcessiveDaytimeSleepinessEDS

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. characterized by symptoms that occur at least three times per week for at least three months
    Chronic insomnia
  2. People with this have multiple extended pauses in breath when they sleep.
    Sleep Apnea
  3. the sudden loss of muscle tone
    Cataplexy
  4. When a person has both OSA and CSA at the same time
    Mixed sleep apnea
  5. Sleep disorders can be categorized as a lack of sleep or...
    Poor quality sleep
  6. Most sleep disorders are diagnosed when they lead to
    daytime impairment
  7. The 3rd stage of the sleep cycle
    Deep sleep
  8. conditions that result in changes in the way that you sleep
    Sleep disorders
  9. This stage of sleep happens very early on in the sleep cycle for people diagnosed with narcolepsy
    REM
  10. a feeling of being unable to move that occurs while falling asleep or waking up
    Sleep paralysis
  11. known as “narcolepsy without cataplexy.”
    Narcolepsy Type 2
  12. Sleep apnea is a condition marked by
    abnormal breathing
  13. a circadian rhythm sleep disorder
    shift work disorder
  14. Most people who have sleep apnea ____ throughout the night
    Snore
  15. Insomnia that lasts or less than three months
    short-term insomnia
  16. a disorder that disrupts sleep-wake processes
    Narcolepsy
  17. Trouble sleeping must persist for how long to be considered chronic?
    3 months
  18. involves both sleep-onset and sleep maintenance difficulties
    mixed insomnia
  19. occurs when the airway at the back of the throat becomes physically blocked
    Obstructive Sleep Apnea
  20. associated with the symptom of cataplexy,
    Narcolepsy Type 1
  21. persistent difficulty with sleep initiation, duration, consolidation or quality.
    Insomnia
  22. Sleep habits that lead to insomnia
    habit induced insomnia
  23. Refers to the body's internal clock
    circadian rhythm
  24. refers to difficulty staying asleep after initially nodding off
    sleep maintenance insomnia
  25. happens because there is a problem with the brain’s system for controlling muscles involved in respiration
    Central Sleep Apnea
  26. refers to difficulty falling asleep
    sleep-onset insomnia
  27. EDS
    Excessive Daytime Sleepiness