shiftworkdisordera circadianrhythmsleepdisordercircadianrhythmRefers tothe body'sinternalclockCataplexythe suddenloss ofmuscletoneChronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthsNarcolepsya disorderthat disruptssleep-wakeprocessesabnormalbreathingSleepapnea is aconditionmarked bysleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offSleepdisordersconditionsthat result inchanges inthe way thatyou sleepInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.SnoreMost peoplewho have sleepapnea ____throughout thenightsleep-onsetinsomniarefers todifficultyfallingasleepREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsyObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedCentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationMixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timeSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.DeepsleepThe 3rdstage ofthe sleepcyclemixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesNarcolepsyType 1associatedwith thesymptom ofcataplexy,ExcessiveDaytimeSleepinessEDSdaytimeimpairmentMost sleepdisorders arediagnosedwhen theylead toNarcolepsyType 2known as“narcolepsywithoutcataplexy.”3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?Sleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upPoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...habitinducedinsomniaSleephabits thatlead toinsomniashort-terminsomniaInsomniathat lasts orless thanthree monthsshiftworkdisordera circadianrhythmsleepdisordercircadianrhythmRefers tothe body'sinternalclockCataplexythe suddenloss ofmuscletoneChronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthsNarcolepsya disorderthat disruptssleep-wakeprocessesabnormalbreathingSleepapnea is aconditionmarked bysleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offSleepdisordersconditionsthat result inchanges inthe way thatyou sleepInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.SnoreMost peoplewho have sleepapnea ____throughout thenightsleep-onsetinsomniarefers todifficultyfallingasleepREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsyObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedCentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationMixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timeSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.DeepsleepThe 3rdstage ofthe sleepcyclemixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesNarcolepsyType 1associatedwith thesymptom ofcataplexy,ExcessiveDaytimeSleepinessEDSdaytimeimpairmentMost sleepdisorders arediagnosedwhen theylead toNarcolepsyType 2known as“narcolepsywithoutcataplexy.”3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?Sleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upPoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...habitinducedinsomniaSleephabits thatlead toinsomniashort-terminsomniaInsomniathat lasts orless thanthree months

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. a circadian rhythm sleep disorder
    shift work disorder
  2. Refers to the body's internal clock
    circadian rhythm
  3. the sudden loss of muscle tone
    Cataplexy
  4. characterized by symptoms that occur at least three times per week for at least three months
    Chronic insomnia
  5. a disorder that disrupts sleep-wake processes
    Narcolepsy
  6. Sleep apnea is a condition marked by
    abnormal breathing
  7. refers to difficulty staying asleep after initially nodding off
    sleep maintenance insomnia
  8. conditions that result in changes in the way that you sleep
    Sleep disorders
  9. persistent difficulty with sleep initiation, duration, consolidation or quality.
    Insomnia
  10. Most people who have sleep apnea ____ throughout the night
    Snore
  11. refers to difficulty falling asleep
    sleep-onset insomnia
  12. This stage of sleep happens very early on in the sleep cycle for people diagnosed with narcolepsy
    REM
  13. occurs when the airway at the back of the throat becomes physically blocked
    Obstructive Sleep Apnea
  14. happens because there is a problem with the brain’s system for controlling muscles involved in respiration
    Central Sleep Apnea
  15. When a person has both OSA and CSA at the same time
    Mixed sleep apnea
  16. People with this have multiple extended pauses in breath when they sleep.
    Sleep Apnea
  17. The 3rd stage of the sleep cycle
    Deep sleep
  18. involves both sleep-onset and sleep maintenance difficulties
    mixed insomnia
  19. associated with the symptom of cataplexy,
    Narcolepsy Type 1
  20. EDS
    Excessive Daytime Sleepiness
  21. Most sleep disorders are diagnosed when they lead to
    daytime impairment
  22. known as “narcolepsy without cataplexy.”
    Narcolepsy Type 2
  23. Trouble sleeping must persist for how long to be considered chronic?
    3 months
  24. a feeling of being unable to move that occurs while falling asleep or waking up
    Sleep paralysis
  25. Sleep disorders can be categorized as a lack of sleep or...
    Poor quality sleep
  26. Sleep habits that lead to insomnia
    habit induced insomnia
  27. Insomnia that lasts or less than three months
    short-term insomnia