short-terminsomniaInsomniathat lasts orless thanthree monthsObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedMixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timeSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.Sleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upNarcolepsya disorderthat disruptssleep-wakeprocessesChronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthsREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsyDeepsleepThe 3rdstage ofthe sleepcycleNarcolepsyType 2known as“narcolepsywithoutcataplexy.”Cataplexythe suddenloss ofmuscletonesleep-onsetinsomniarefers todifficultyfallingasleep3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?daytimeimpairmentMost sleepdisorders arediagnosedwhen theylead tosleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offCentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.PoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...mixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesabnormalbreathingSleepapnea is aconditionmarked bycircadianrhythmRefers tothe body'sinternalclockhabitinducedinsomniaSleephabits thatlead toinsomniaNarcolepsyType 1associatedwith thesymptom ofcataplexy,SnoreMost peoplewho have sleepapnea ____throughout thenightshiftworkdisordera circadianrhythmsleepdisorderSleepdisordersconditionsthat result inchanges inthe way thatyou sleepExcessiveDaytimeSleepinessEDSshort-terminsomniaInsomniathat lasts orless thanthree monthsObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedMixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timeSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.Sleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upNarcolepsya disorderthat disruptssleep-wakeprocessesChronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthsREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsyDeepsleepThe 3rdstage ofthe sleepcycleNarcolepsyType 2known as“narcolepsywithoutcataplexy.”Cataplexythe suddenloss ofmuscletonesleep-onsetinsomniarefers todifficultyfallingasleep3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?daytimeimpairmentMost sleepdisorders arediagnosedwhen theylead tosleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offCentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.PoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...mixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesabnormalbreathingSleepapnea is aconditionmarked bycircadianrhythmRefers tothe body'sinternalclockhabitinducedinsomniaSleephabits thatlead toinsomniaNarcolepsyType 1associatedwith thesymptom ofcataplexy,SnoreMost peoplewho have sleepapnea ____throughout thenightshiftworkdisordera circadianrhythmsleepdisorderSleepdisordersconditionsthat result inchanges inthe way thatyou sleepExcessiveDaytimeSleepinessEDS

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Insomnia that lasts or less than three months
    short-term insomnia
  2. occurs when the airway at the back of the throat becomes physically blocked
    Obstructive Sleep Apnea
  3. When a person has both OSA and CSA at the same time
    Mixed sleep apnea
  4. People with this have multiple extended pauses in breath when they sleep.
    Sleep Apnea
  5. a feeling of being unable to move that occurs while falling asleep or waking up
    Sleep paralysis
  6. a disorder that disrupts sleep-wake processes
    Narcolepsy
  7. characterized by symptoms that occur at least three times per week for at least three months
    Chronic insomnia
  8. This stage of sleep happens very early on in the sleep cycle for people diagnosed with narcolepsy
    REM
  9. The 3rd stage of the sleep cycle
    Deep sleep
  10. known as “narcolepsy without cataplexy.”
    Narcolepsy Type 2
  11. the sudden loss of muscle tone
    Cataplexy
  12. refers to difficulty falling asleep
    sleep-onset insomnia
  13. Trouble sleeping must persist for how long to be considered chronic?
    3 months
  14. Most sleep disorders are diagnosed when they lead to
    daytime impairment
  15. refers to difficulty staying asleep after initially nodding off
    sleep maintenance insomnia
  16. happens because there is a problem with the brain’s system for controlling muscles involved in respiration
    Central Sleep Apnea
  17. persistent difficulty with sleep initiation, duration, consolidation or quality.
    Insomnia
  18. Sleep disorders can be categorized as a lack of sleep or...
    Poor quality sleep
  19. involves both sleep-onset and sleep maintenance difficulties
    mixed insomnia
  20. Sleep apnea is a condition marked by
    abnormal breathing
  21. Refers to the body's internal clock
    circadian rhythm
  22. Sleep habits that lead to insomnia
    habit induced insomnia
  23. associated with the symptom of cataplexy,
    Narcolepsy Type 1
  24. Most people who have sleep apnea ____ throughout the night
    Snore
  25. a circadian rhythm sleep disorder
    shift work disorder
  26. conditions that result in changes in the way that you sleep
    Sleep disorders
  27. EDS
    Excessive Daytime Sleepiness