MixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timemixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesCataplexythe suddenloss ofmuscletoneabnormalbreathingSleepapnea is aconditionmarked byhabitinducedinsomniaSleephabits thatlead toinsomniaPoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...sleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offDeepsleepThe 3rdstage ofthe sleepcycleNarcolepsyType 1associatedwith thesymptom ofcataplexy,ExcessiveDaytimeSleepinessEDSsleep-onsetinsomniarefers todifficultyfallingasleepObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedcircadianrhythmRefers tothe body'sinternalclockshort-terminsomniaInsomniathat lasts orless thanthree monthsSleepdisordersconditionsthat result inchanges inthe way thatyou sleepREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsydaytimeimpairmentMost sleepdisorders arediagnosedwhen theylead toNarcolepsyType 2known as“narcolepsywithoutcataplexy.”Sleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.Narcolepsya disorderthat disruptssleep-wakeprocesses3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?SleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.Chronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthsSnoreMost peoplewho have sleepapnea ____throughout thenightshiftworkdisordera circadianrhythmsleepdisorderCentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationMixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timemixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesCataplexythe suddenloss ofmuscletoneabnormalbreathingSleepapnea is aconditionmarked byhabitinducedinsomniaSleephabits thatlead toinsomniaPoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...sleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offDeepsleepThe 3rdstage ofthe sleepcycleNarcolepsyType 1associatedwith thesymptom ofcataplexy,ExcessiveDaytimeSleepinessEDSsleep-onsetinsomniarefers todifficultyfallingasleepObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedcircadianrhythmRefers tothe body'sinternalclockshort-terminsomniaInsomniathat lasts orless thanthree monthsSleepdisordersconditionsthat result inchanges inthe way thatyou sleepREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsydaytimeimpairmentMost sleepdisorders arediagnosedwhen theylead toNarcolepsyType 2known as“narcolepsywithoutcataplexy.”Sleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.Narcolepsya disorderthat disruptssleep-wakeprocesses3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?SleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.Chronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthsSnoreMost peoplewho have sleepapnea ____throughout thenightshiftworkdisordera circadianrhythmsleepdisorderCentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespiration

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When a person has both OSA and CSA at the same time
    Mixed sleep apnea
  2. involves both sleep-onset and sleep maintenance difficulties
    mixed insomnia
  3. the sudden loss of muscle tone
    Cataplexy
  4. Sleep apnea is a condition marked by
    abnormal breathing
  5. Sleep habits that lead to insomnia
    habit induced insomnia
  6. Sleep disorders can be categorized as a lack of sleep or...
    Poor quality sleep
  7. refers to difficulty staying asleep after initially nodding off
    sleep maintenance insomnia
  8. The 3rd stage of the sleep cycle
    Deep sleep
  9. associated with the symptom of cataplexy,
    Narcolepsy Type 1
  10. EDS
    Excessive Daytime Sleepiness
  11. refers to difficulty falling asleep
    sleep-onset insomnia
  12. occurs when the airway at the back of the throat becomes physically blocked
    Obstructive Sleep Apnea
  13. Refers to the body's internal clock
    circadian rhythm
  14. Insomnia that lasts or less than three months
    short-term insomnia
  15. conditions that result in changes in the way that you sleep
    Sleep disorders
  16. This stage of sleep happens very early on in the sleep cycle for people diagnosed with narcolepsy
    REM
  17. Most sleep disorders are diagnosed when they lead to
    daytime impairment
  18. known as “narcolepsy without cataplexy.”
    Narcolepsy Type 2
  19. a feeling of being unable to move that occurs while falling asleep or waking up
    Sleep paralysis
  20. persistent difficulty with sleep initiation, duration, consolidation or quality.
    Insomnia
  21. a disorder that disrupts sleep-wake processes
    Narcolepsy
  22. Trouble sleeping must persist for how long to be considered chronic?
    3 months
  23. People with this have multiple extended pauses in breath when they sleep.
    Sleep Apnea
  24. characterized by symptoms that occur at least three times per week for at least three months
    Chronic insomnia
  25. Most people who have sleep apnea ____ throughout the night
    Snore
  26. a circadian rhythm sleep disorder
    shift work disorder
  27. happens because there is a problem with the brain’s system for controlling muscles involved in respiration
    Central Sleep Apnea