Narcolepsya disorderthat disruptssleep-wakeprocessesshort-terminsomniaInsomniathat lasts orless thanthree monthssleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offChronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthsCentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationabnormalbreathingSleepapnea is aconditionmarked bySleepdisordersconditionsthat result inchanges inthe way thatyou sleepSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.MixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timeSleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upNarcolepsyType 1associatedwith thesymptom ofcataplexy,shiftworkdisordera circadianrhythmsleepdisorderCataplexythe suddenloss ofmuscletoneInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.ExcessiveDaytimeSleepinessEDSNarcolepsyType 2known as“narcolepsywithoutcataplexy.”mixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedPoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...SnoreMost peoplewho have sleepapnea ____throughout thenightsleep-onsetinsomniarefers todifficultyfallingasleep3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?circadianrhythmRefers tothe body'sinternalclockhabitinducedinsomniaSleephabits thatlead toinsomniadaytimeimpairmentMost sleepdisorders arediagnosedwhen theylead toREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsyDeepsleepThe 3rdstage ofthe sleepcycleNarcolepsya disorderthat disruptssleep-wakeprocessesshort-terminsomniaInsomniathat lasts orless thanthree monthssleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offChronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthsCentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationabnormalbreathingSleepapnea is aconditionmarked bySleepdisordersconditionsthat result inchanges inthe way thatyou sleepSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.MixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timeSleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upNarcolepsyType 1associatedwith thesymptom ofcataplexy,shiftworkdisordera circadianrhythmsleepdisorderCataplexythe suddenloss ofmuscletoneInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.ExcessiveDaytimeSleepinessEDSNarcolepsyType 2known as“narcolepsywithoutcataplexy.”mixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedPoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...SnoreMost peoplewho have sleepapnea ____throughout thenightsleep-onsetinsomniarefers todifficultyfallingasleep3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?circadianrhythmRefers tothe body'sinternalclockhabitinducedinsomniaSleephabits thatlead toinsomniadaytimeimpairmentMost sleepdisorders arediagnosedwhen theylead toREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsyDeepsleepThe 3rdstage ofthe sleepcycle

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. a disorder that disrupts sleep-wake processes
    Narcolepsy
  2. Insomnia that lasts or less than three months
    short-term insomnia
  3. refers to difficulty staying asleep after initially nodding off
    sleep maintenance insomnia
  4. characterized by symptoms that occur at least three times per week for at least three months
    Chronic insomnia
  5. happens because there is a problem with the brain’s system for controlling muscles involved in respiration
    Central Sleep Apnea
  6. Sleep apnea is a condition marked by
    abnormal breathing
  7. conditions that result in changes in the way that you sleep
    Sleep disorders
  8. People with this have multiple extended pauses in breath when they sleep.
    Sleep Apnea
  9. When a person has both OSA and CSA at the same time
    Mixed sleep apnea
  10. a feeling of being unable to move that occurs while falling asleep or waking up
    Sleep paralysis
  11. associated with the symptom of cataplexy,
    Narcolepsy Type 1
  12. a circadian rhythm sleep disorder
    shift work disorder
  13. the sudden loss of muscle tone
    Cataplexy
  14. persistent difficulty with sleep initiation, duration, consolidation or quality.
    Insomnia
  15. EDS
    Excessive Daytime Sleepiness
  16. known as “narcolepsy without cataplexy.”
    Narcolepsy Type 2
  17. involves both sleep-onset and sleep maintenance difficulties
    mixed insomnia
  18. occurs when the airway at the back of the throat becomes physically blocked
    Obstructive Sleep Apnea
  19. Sleep disorders can be categorized as a lack of sleep or...
    Poor quality sleep
  20. Most people who have sleep apnea ____ throughout the night
    Snore
  21. refers to difficulty falling asleep
    sleep-onset insomnia
  22. Trouble sleeping must persist for how long to be considered chronic?
    3 months
  23. Refers to the body's internal clock
    circadian rhythm
  24. Sleep habits that lead to insomnia
    habit induced insomnia
  25. Most sleep disorders are diagnosed when they lead to
    daytime impairment
  26. This stage of sleep happens very early on in the sleep cycle for people diagnosed with narcolepsy
    REM
  27. The 3rd stage of the sleep cycle
    Deep sleep