abnormalbreathingSleepapnea is aconditionmarked byhabitinducedinsomniaSleephabits thatlead toinsomniamixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesNarcolepsya disorderthat disruptssleep-wakeprocessesREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsydaytimeimpairmentMost sleepdisorders arediagnosedwhen theylead toMixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timeExcessiveDaytimeSleepinessEDSshiftworkdisordera circadianrhythmsleepdisordersleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offcircadianrhythmRefers tothe body'sinternalclockCataplexythe suddenloss ofmuscletoneNarcolepsyType 2known as“narcolepsywithoutcataplexy.”NarcolepsyType 1associatedwith thesymptom ofcataplexy,CentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationSleepdisordersconditionsthat result inchanges inthe way thatyou sleepDeepsleepThe 3rdstage ofthe sleepcycleSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.Chronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree months3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?SnoreMost peoplewho have sleepapnea ____throughout thenightsleep-onsetinsomniarefers todifficultyfallingasleepInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.short-terminsomniaInsomniathat lasts orless thanthree monthsObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedPoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...Sleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upabnormalbreathingSleepapnea is aconditionmarked byhabitinducedinsomniaSleephabits thatlead toinsomniamixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesNarcolepsya disorderthat disruptssleep-wakeprocessesREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsydaytimeimpairmentMost sleepdisorders arediagnosedwhen theylead toMixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timeExcessiveDaytimeSleepinessEDSshiftworkdisordera circadianrhythmsleepdisordersleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offcircadianrhythmRefers tothe body'sinternalclockCataplexythe suddenloss ofmuscletoneNarcolepsyType 2known as“narcolepsywithoutcataplexy.”NarcolepsyType 1associatedwith thesymptom ofcataplexy,CentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationSleepdisordersconditionsthat result inchanges inthe way thatyou sleepDeepsleepThe 3rdstage ofthe sleepcycleSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.Chronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree months3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?SnoreMost peoplewho have sleepapnea ____throughout thenightsleep-onsetinsomniarefers todifficultyfallingasleepInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.short-terminsomniaInsomniathat lasts orless thanthree monthsObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedPoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...Sleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking up

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep apnea is a condition marked by
    abnormal breathing
  2. Sleep habits that lead to insomnia
    habit induced insomnia
  3. involves both sleep-onset and sleep maintenance difficulties
    mixed insomnia
  4. a disorder that disrupts sleep-wake processes
    Narcolepsy
  5. This stage of sleep happens very early on in the sleep cycle for people diagnosed with narcolepsy
    REM
  6. Most sleep disorders are diagnosed when they lead to
    daytime impairment
  7. When a person has both OSA and CSA at the same time
    Mixed sleep apnea
  8. EDS
    Excessive Daytime Sleepiness
  9. a circadian rhythm sleep disorder
    shift work disorder
  10. refers to difficulty staying asleep after initially nodding off
    sleep maintenance insomnia
  11. Refers to the body's internal clock
    circadian rhythm
  12. the sudden loss of muscle tone
    Cataplexy
  13. known as “narcolepsy without cataplexy.”
    Narcolepsy Type 2
  14. associated with the symptom of cataplexy,
    Narcolepsy Type 1
  15. happens because there is a problem with the brain’s system for controlling muscles involved in respiration
    Central Sleep Apnea
  16. conditions that result in changes in the way that you sleep
    Sleep disorders
  17. The 3rd stage of the sleep cycle
    Deep sleep
  18. People with this have multiple extended pauses in breath when they sleep.
    Sleep Apnea
  19. characterized by symptoms that occur at least three times per week for at least three months
    Chronic insomnia
  20. Trouble sleeping must persist for how long to be considered chronic?
    3 months
  21. Most people who have sleep apnea ____ throughout the night
    Snore
  22. refers to difficulty falling asleep
    sleep-onset insomnia
  23. persistent difficulty with sleep initiation, duration, consolidation or quality.
    Insomnia
  24. Insomnia that lasts or less than three months
    short-term insomnia
  25. occurs when the airway at the back of the throat becomes physically blocked
    Obstructive Sleep Apnea
  26. Sleep disorders can be categorized as a lack of sleep or...
    Poor quality sleep
  27. a feeling of being unable to move that occurs while falling asleep or waking up
    Sleep paralysis