MixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timecircadianrhythmRefers tothe body'sinternalclockshort-terminsomniaInsomniathat lasts orless thanthree monthsChronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthssleep-onsetinsomniarefers todifficultyfallingasleepREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsyhabitinducedinsomniaSleephabits thatlead toinsomniaSleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upSleepdisordersconditionsthat result inchanges inthe way thatyou sleepNarcolepsyType 2known as“narcolepsywithoutcataplexy.”abnormalbreathingSleepapnea is aconditionmarked byCentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespiration3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?Cataplexythe suddenloss ofmuscletoneObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedNarcolepsya disorderthat disruptssleep-wakeprocessesPoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...DeepsleepThe 3rdstage ofthe sleepcyclemixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesSnoreMost peoplewho have sleepapnea ____throughout thenightshiftworkdisordera circadianrhythmsleepdisorderSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.sleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.ExcessiveDaytimeSleepinessEDSNarcolepsyType 1associatedwith thesymptom ofcataplexy,daytimeimpairmentMost sleepdisorders arediagnosedwhen theylead toMixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timecircadianrhythmRefers tothe body'sinternalclockshort-terminsomniaInsomniathat lasts orless thanthree monthsChronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthssleep-onsetinsomniarefers todifficultyfallingasleepREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsyhabitinducedinsomniaSleephabits thatlead toinsomniaSleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upSleepdisordersconditionsthat result inchanges inthe way thatyou sleepNarcolepsyType 2known as“narcolepsywithoutcataplexy.”abnormalbreathingSleepapnea is aconditionmarked byCentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespiration3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?Cataplexythe suddenloss ofmuscletoneObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedNarcolepsya disorderthat disruptssleep-wakeprocessesPoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...DeepsleepThe 3rdstage ofthe sleepcyclemixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesSnoreMost peoplewho have sleepapnea ____throughout thenightshiftworkdisordera circadianrhythmsleepdisorderSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.sleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.ExcessiveDaytimeSleepinessEDSNarcolepsyType 1associatedwith thesymptom ofcataplexy,daytimeimpairmentMost sleepdisorders arediagnosedwhen theylead to

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When a person has both OSA and CSA at the same time
    Mixed sleep apnea
  2. Refers to the body's internal clock
    circadian rhythm
  3. Insomnia that lasts or less than three months
    short-term insomnia
  4. characterized by symptoms that occur at least three times per week for at least three months
    Chronic insomnia
  5. refers to difficulty falling asleep
    sleep-onset insomnia
  6. This stage of sleep happens very early on in the sleep cycle for people diagnosed with narcolepsy
    REM
  7. Sleep habits that lead to insomnia
    habit induced insomnia
  8. a feeling of being unable to move that occurs while falling asleep or waking up
    Sleep paralysis
  9. conditions that result in changes in the way that you sleep
    Sleep disorders
  10. known as “narcolepsy without cataplexy.”
    Narcolepsy Type 2
  11. Sleep apnea is a condition marked by
    abnormal breathing
  12. happens because there is a problem with the brain’s system for controlling muscles involved in respiration
    Central Sleep Apnea
  13. Trouble sleeping must persist for how long to be considered chronic?
    3 months
  14. the sudden loss of muscle tone
    Cataplexy
  15. occurs when the airway at the back of the throat becomes physically blocked
    Obstructive Sleep Apnea
  16. a disorder that disrupts sleep-wake processes
    Narcolepsy
  17. Sleep disorders can be categorized as a lack of sleep or...
    Poor quality sleep
  18. The 3rd stage of the sleep cycle
    Deep sleep
  19. involves both sleep-onset and sleep maintenance difficulties
    mixed insomnia
  20. Most people who have sleep apnea ____ throughout the night
    Snore
  21. a circadian rhythm sleep disorder
    shift work disorder
  22. People with this have multiple extended pauses in breath when they sleep.
    Sleep Apnea
  23. refers to difficulty staying asleep after initially nodding off
    sleep maintenance insomnia
  24. persistent difficulty with sleep initiation, duration, consolidation or quality.
    Insomnia
  25. EDS
    Excessive Daytime Sleepiness
  26. associated with the symptom of cataplexy,
    Narcolepsy Type 1
  27. Most sleep disorders are diagnosed when they lead to
    daytime impairment