MixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timeSleepdisordersconditionsthat result inchanges inthe way thatyou sleepSleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upcircadianrhythmRefers tothe body'sinternalclockInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.CentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationshort-terminsomniaInsomniathat lasts orless thanthree monthsNarcolepsyType 2known as“narcolepsywithoutcataplexy.”Cataplexythe suddenloss ofmuscletone3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?SnoreMost peoplewho have sleepapnea ____throughout thenightDeepsleepThe 3rdstage ofthe sleepcycleNarcolepsya disorderthat disruptssleep-wakeprocessesSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.habitinducedinsomniaSleephabits thatlead toinsomniaNarcolepsyType 1associatedwith thesymptom ofcataplexy,PoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...daytimeimpairmentMost sleepdisorders arediagnosedwhen theylead tosleep-onsetinsomniarefers todifficultyfallingasleepshiftworkdisordera circadianrhythmsleepdisorderObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedExcessiveDaytimeSleepinessEDSREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsyabnormalbreathingSleepapnea is aconditionmarked bymixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiessleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offChronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthsMixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timeSleepdisordersconditionsthat result inchanges inthe way thatyou sleepSleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upcircadianrhythmRefers tothe body'sinternalclockInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.CentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationshort-terminsomniaInsomniathat lasts orless thanthree monthsNarcolepsyType 2known as“narcolepsywithoutcataplexy.”Cataplexythe suddenloss ofmuscletone3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?SnoreMost peoplewho have sleepapnea ____throughout thenightDeepsleepThe 3rdstage ofthe sleepcycleNarcolepsya disorderthat disruptssleep-wakeprocessesSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.habitinducedinsomniaSleephabits thatlead toinsomniaNarcolepsyType 1associatedwith thesymptom ofcataplexy,PoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...daytimeimpairmentMost sleepdisorders arediagnosedwhen theylead tosleep-onsetinsomniarefers todifficultyfallingasleepshiftworkdisordera circadianrhythmsleepdisorderObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedExcessiveDaytimeSleepinessEDSREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsyabnormalbreathingSleepapnea is aconditionmarked bymixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiessleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offChronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree months

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When a person has both OSA and CSA at the same time
    Mixed sleep apnea
  2. conditions that result in changes in the way that you sleep
    Sleep disorders
  3. a feeling of being unable to move that occurs while falling asleep or waking up
    Sleep paralysis
  4. Refers to the body's internal clock
    circadian rhythm
  5. persistent difficulty with sleep initiation, duration, consolidation or quality.
    Insomnia
  6. happens because there is a problem with the brain’s system for controlling muscles involved in respiration
    Central Sleep Apnea
  7. Insomnia that lasts or less than three months
    short-term insomnia
  8. known as “narcolepsy without cataplexy.”
    Narcolepsy Type 2
  9. the sudden loss of muscle tone
    Cataplexy
  10. Trouble sleeping must persist for how long to be considered chronic?
    3 months
  11. Most people who have sleep apnea ____ throughout the night
    Snore
  12. The 3rd stage of the sleep cycle
    Deep sleep
  13. a disorder that disrupts sleep-wake processes
    Narcolepsy
  14. People with this have multiple extended pauses in breath when they sleep.
    Sleep Apnea
  15. Sleep habits that lead to insomnia
    habit induced insomnia
  16. associated with the symptom of cataplexy,
    Narcolepsy Type 1
  17. Sleep disorders can be categorized as a lack of sleep or...
    Poor quality sleep
  18. Most sleep disorders are diagnosed when they lead to
    daytime impairment
  19. refers to difficulty falling asleep
    sleep-onset insomnia
  20. a circadian rhythm sleep disorder
    shift work disorder
  21. occurs when the airway at the back of the throat becomes physically blocked
    Obstructive Sleep Apnea
  22. EDS
    Excessive Daytime Sleepiness
  23. This stage of sleep happens very early on in the sleep cycle for people diagnosed with narcolepsy
    REM
  24. Sleep apnea is a condition marked by
    abnormal breathing
  25. involves both sleep-onset and sleep maintenance difficulties
    mixed insomnia
  26. refers to difficulty staying asleep after initially nodding off
    sleep maintenance insomnia
  27. characterized by symptoms that occur at least three times per week for at least three months
    Chronic insomnia