PoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...circadianrhythmRefers tothe body'sinternalclockhabitinducedinsomniaSleephabits thatlead toinsomniaSleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upshiftworkdisordera circadianrhythmsleepdisordersleep-onsetinsomniarefers todifficultyfallingasleepExcessiveDaytimeSleepinessEDSNarcolepsyType 2known as“narcolepsywithoutcataplexy.”CentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationNarcolepsyType 1associatedwith thesymptom ofcataplexy,3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?Sleepdisordersconditionsthat result inchanges inthe way thatyou sleepInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.abnormalbreathingSleepapnea is aconditionmarked bydaytimeimpairmentMost sleepdisorders arediagnosedwhen theylead toshort-terminsomniaInsomniathat lasts orless thanthree monthssleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedMixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timeREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsyDeepsleepThe 3rdstage ofthe sleepcyclemixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesCataplexythe suddenloss ofmuscletoneNarcolepsya disorderthat disruptssleep-wakeprocessesSnoreMost peoplewho have sleepapnea ____throughout thenightChronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthsSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.PoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...circadianrhythmRefers tothe body'sinternalclockhabitinducedinsomniaSleephabits thatlead toinsomniaSleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upshiftworkdisordera circadianrhythmsleepdisordersleep-onsetinsomniarefers todifficultyfallingasleepExcessiveDaytimeSleepinessEDSNarcolepsyType 2known as“narcolepsywithoutcataplexy.”CentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationNarcolepsyType 1associatedwith thesymptom ofcataplexy,3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?Sleepdisordersconditionsthat result inchanges inthe way thatyou sleepInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.abnormalbreathingSleepapnea is aconditionmarked bydaytimeimpairmentMost sleepdisorders arediagnosedwhen theylead toshort-terminsomniaInsomniathat lasts orless thanthree monthssleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedMixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timeREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsyDeepsleepThe 3rdstage ofthe sleepcyclemixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesCataplexythe suddenloss ofmuscletoneNarcolepsya disorderthat disruptssleep-wakeprocessesSnoreMost peoplewho have sleepapnea ____throughout thenightChronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthsSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep disorders can be categorized as a lack of sleep or...
    Poor quality sleep
  2. Refers to the body's internal clock
    circadian rhythm
  3. Sleep habits that lead to insomnia
    habit induced insomnia
  4. a feeling of being unable to move that occurs while falling asleep or waking up
    Sleep paralysis
  5. a circadian rhythm sleep disorder
    shift work disorder
  6. refers to difficulty falling asleep
    sleep-onset insomnia
  7. EDS
    Excessive Daytime Sleepiness
  8. known as “narcolepsy without cataplexy.”
    Narcolepsy Type 2
  9. happens because there is a problem with the brain’s system for controlling muscles involved in respiration
    Central Sleep Apnea
  10. associated with the symptom of cataplexy,
    Narcolepsy Type 1
  11. Trouble sleeping must persist for how long to be considered chronic?
    3 months
  12. conditions that result in changes in the way that you sleep
    Sleep disorders
  13. persistent difficulty with sleep initiation, duration, consolidation or quality.
    Insomnia
  14. Sleep apnea is a condition marked by
    abnormal breathing
  15. Most sleep disorders are diagnosed when they lead to
    daytime impairment
  16. Insomnia that lasts or less than three months
    short-term insomnia
  17. refers to difficulty staying asleep after initially nodding off
    sleep maintenance insomnia
  18. occurs when the airway at the back of the throat becomes physically blocked
    Obstructive Sleep Apnea
  19. When a person has both OSA and CSA at the same time
    Mixed sleep apnea
  20. This stage of sleep happens very early on in the sleep cycle for people diagnosed with narcolepsy
    REM
  21. The 3rd stage of the sleep cycle
    Deep sleep
  22. involves both sleep-onset and sleep maintenance difficulties
    mixed insomnia
  23. the sudden loss of muscle tone
    Cataplexy
  24. a disorder that disrupts sleep-wake processes
    Narcolepsy
  25. Most people who have sleep apnea ____ throughout the night
    Snore
  26. characterized by symptoms that occur at least three times per week for at least three months
    Chronic insomnia
  27. People with this have multiple extended pauses in breath when they sleep.
    Sleep Apnea