Narcolepsya disorderthat disruptssleep-wakeprocesses3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?sleep-onsetinsomniarefers todifficultyfallingasleepInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.ObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsySleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.short-terminsomniaInsomniathat lasts orless thanthree monthsPoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...Sleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upNarcolepsyType 2known as“narcolepsywithoutcataplexy.”shiftworkdisordera circadianrhythmsleepdisordersleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offhabitinducedinsomniaSleephabits thatlead toinsomniaNarcolepsyType 1associatedwith thesymptom ofcataplexy,Cataplexythe suddenloss ofmuscletoneCentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationdaytimeimpairmentMost sleepdisorders arediagnosedwhen theylead toExcessiveDaytimeSleepinessEDSSleepdisordersconditionsthat result inchanges inthe way thatyou sleepMixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timecircadianrhythmRefers tothe body'sinternalclockChronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthsabnormalbreathingSleepapnea is aconditionmarked bySnoreMost peoplewho have sleepapnea ____throughout thenightDeepsleepThe 3rdstage ofthe sleepcyclemixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesNarcolepsya disorderthat disruptssleep-wakeprocesses3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?sleep-onsetinsomniarefers todifficultyfallingasleepInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.ObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsySleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.short-terminsomniaInsomniathat lasts orless thanthree monthsPoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...Sleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upNarcolepsyType 2known as“narcolepsywithoutcataplexy.”shiftworkdisordera circadianrhythmsleepdisordersleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offhabitinducedinsomniaSleephabits thatlead toinsomniaNarcolepsyType 1associatedwith thesymptom ofcataplexy,Cataplexythe suddenloss ofmuscletoneCentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationdaytimeimpairmentMost sleepdisorders arediagnosedwhen theylead toExcessiveDaytimeSleepinessEDSSleepdisordersconditionsthat result inchanges inthe way thatyou sleepMixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timecircadianrhythmRefers tothe body'sinternalclockChronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthsabnormalbreathingSleepapnea is aconditionmarked bySnoreMost peoplewho have sleepapnea ____throughout thenightDeepsleepThe 3rdstage ofthe sleepcyclemixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficulties

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. a disorder that disrupts sleep-wake processes
    Narcolepsy
  2. Trouble sleeping must persist for how long to be considered chronic?
    3 months
  3. refers to difficulty falling asleep
    sleep-onset insomnia
  4. persistent difficulty with sleep initiation, duration, consolidation or quality.
    Insomnia
  5. occurs when the airway at the back of the throat becomes physically blocked
    Obstructive Sleep Apnea
  6. This stage of sleep happens very early on in the sleep cycle for people diagnosed with narcolepsy
    REM
  7. People with this have multiple extended pauses in breath when they sleep.
    Sleep Apnea
  8. Insomnia that lasts or less than three months
    short-term insomnia
  9. Sleep disorders can be categorized as a lack of sleep or...
    Poor quality sleep
  10. a feeling of being unable to move that occurs while falling asleep or waking up
    Sleep paralysis
  11. known as “narcolepsy without cataplexy.”
    Narcolepsy Type 2
  12. a circadian rhythm sleep disorder
    shift work disorder
  13. refers to difficulty staying asleep after initially nodding off
    sleep maintenance insomnia
  14. Sleep habits that lead to insomnia
    habit induced insomnia
  15. associated with the symptom of cataplexy,
    Narcolepsy Type 1
  16. the sudden loss of muscle tone
    Cataplexy
  17. happens because there is a problem with the brain’s system for controlling muscles involved in respiration
    Central Sleep Apnea
  18. Most sleep disorders are diagnosed when they lead to
    daytime impairment
  19. EDS
    Excessive Daytime Sleepiness
  20. conditions that result in changes in the way that you sleep
    Sleep disorders
  21. When a person has both OSA and CSA at the same time
    Mixed sleep apnea
  22. Refers to the body's internal clock
    circadian rhythm
  23. characterized by symptoms that occur at least three times per week for at least three months
    Chronic insomnia
  24. Sleep apnea is a condition marked by
    abnormal breathing
  25. Most people who have sleep apnea ____ throughout the night
    Snore
  26. The 3rd stage of the sleep cycle
    Deep sleep
  27. involves both sleep-onset and sleep maintenance difficulties
    mixed insomnia