DeepsleepThe 3rdstage ofthe sleepcycleNarcolepsya disorderthat disruptssleep-wakeprocessesPoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...Cataplexythe suddenloss ofmuscletoneabnormalbreathingSleepapnea is aconditionmarked bySleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.CentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationdaytimeimpairmentMost sleepdisorders arediagnosedwhen theylead tosleep-onsetinsomniarefers todifficultyfallingasleep3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?habitinducedinsomniaSleephabits thatlead toinsomniaSleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upNarcolepsyType 2known as“narcolepsywithoutcataplexy.”mixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesSleepdisordersconditionsthat result inchanges inthe way thatyou sleepshiftworkdisordera circadianrhythmsleepdisorderNarcolepsyType 1associatedwith thesymptom ofcataplexy,ExcessiveDaytimeSleepinessEDSSnoreMost peoplewho have sleepapnea ____throughout thenightcircadianrhythmRefers tothe body'sinternalclockshort-terminsomniaInsomniathat lasts orless thanthree monthsChronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthsREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsyInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.MixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timeObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedsleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offDeepsleepThe 3rdstage ofthe sleepcycleNarcolepsya disorderthat disruptssleep-wakeprocessesPoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...Cataplexythe suddenloss ofmuscletoneabnormalbreathingSleepapnea is aconditionmarked bySleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.CentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationdaytimeimpairmentMost sleepdisorders arediagnosedwhen theylead tosleep-onsetinsomniarefers todifficultyfallingasleep3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?habitinducedinsomniaSleephabits thatlead toinsomniaSleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upNarcolepsyType 2known as“narcolepsywithoutcataplexy.”mixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesSleepdisordersconditionsthat result inchanges inthe way thatyou sleepshiftworkdisordera circadianrhythmsleepdisorderNarcolepsyType 1associatedwith thesymptom ofcataplexy,ExcessiveDaytimeSleepinessEDSSnoreMost peoplewho have sleepapnea ____throughout thenightcircadianrhythmRefers tothe body'sinternalclockshort-terminsomniaInsomniathat lasts orless thanthree monthsChronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthsREMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsyInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.MixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timeObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedsleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding off

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The 3rd stage of the sleep cycle
    Deep sleep
  2. a disorder that disrupts sleep-wake processes
    Narcolepsy
  3. Sleep disorders can be categorized as a lack of sleep or...
    Poor quality sleep
  4. the sudden loss of muscle tone
    Cataplexy
  5. Sleep apnea is a condition marked by
    abnormal breathing
  6. People with this have multiple extended pauses in breath when they sleep.
    Sleep Apnea
  7. happens because there is a problem with the brain’s system for controlling muscles involved in respiration
    Central Sleep Apnea
  8. Most sleep disorders are diagnosed when they lead to
    daytime impairment
  9. refers to difficulty falling asleep
    sleep-onset insomnia
  10. Trouble sleeping must persist for how long to be considered chronic?
    3 months
  11. Sleep habits that lead to insomnia
    habit induced insomnia
  12. a feeling of being unable to move that occurs while falling asleep or waking up
    Sleep paralysis
  13. known as “narcolepsy without cataplexy.”
    Narcolepsy Type 2
  14. involves both sleep-onset and sleep maintenance difficulties
    mixed insomnia
  15. conditions that result in changes in the way that you sleep
    Sleep disorders
  16. a circadian rhythm sleep disorder
    shift work disorder
  17. associated with the symptom of cataplexy,
    Narcolepsy Type 1
  18. EDS
    Excessive Daytime Sleepiness
  19. Most people who have sleep apnea ____ throughout the night
    Snore
  20. Refers to the body's internal clock
    circadian rhythm
  21. Insomnia that lasts or less than three months
    short-term insomnia
  22. characterized by symptoms that occur at least three times per week for at least three months
    Chronic insomnia
  23. This stage of sleep happens very early on in the sleep cycle for people diagnosed with narcolepsy
    REM
  24. persistent difficulty with sleep initiation, duration, consolidation or quality.
    Insomnia
  25. When a person has both OSA and CSA at the same time
    Mixed sleep apnea
  26. occurs when the airway at the back of the throat becomes physically blocked
    Obstructive Sleep Apnea
  27. refers to difficulty staying asleep after initially nodding off
    sleep maintenance insomnia