CentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationMixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timeObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.abnormalbreathingSleepapnea is aconditionmarked bySleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upshiftworkdisordera circadianrhythmsleepdisorder3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?Sleepdisordersconditionsthat result inchanges inthe way thatyou sleepsleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offNarcolepsyType 1associatedwith thesymptom ofcataplexy,habitinducedinsomniaSleephabits thatlead toinsomniacircadianrhythmRefers tothe body'sinternalclockshort-terminsomniaInsomniathat lasts orless thanthree monthsExcessiveDaytimeSleepinessEDSCataplexythe suddenloss ofmuscletonedaytimeimpairmentMost sleepdisorders arediagnosedwhen theylead toNarcolepsya disorderthat disruptssleep-wakeprocessesDeepsleepThe 3rdstage ofthe sleepcycleNarcolepsyType 2known as“narcolepsywithoutcataplexy.”mixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesPoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...SnoreMost peoplewho have sleepapnea ____throughout thenightsleep-onsetinsomniarefers todifficultyfallingasleepInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.REMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsyChronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthsCentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationMixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timeObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.abnormalbreathingSleepapnea is aconditionmarked bySleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upshiftworkdisordera circadianrhythmsleepdisorder3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?Sleepdisordersconditionsthat result inchanges inthe way thatyou sleepsleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offNarcolepsyType 1associatedwith thesymptom ofcataplexy,habitinducedinsomniaSleephabits thatlead toinsomniacircadianrhythmRefers tothe body'sinternalclockshort-terminsomniaInsomniathat lasts orless thanthree monthsExcessiveDaytimeSleepinessEDSCataplexythe suddenloss ofmuscletonedaytimeimpairmentMost sleepdisorders arediagnosedwhen theylead toNarcolepsya disorderthat disruptssleep-wakeprocessesDeepsleepThe 3rdstage ofthe sleepcycleNarcolepsyType 2known as“narcolepsywithoutcataplexy.”mixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficultiesPoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...SnoreMost peoplewho have sleepapnea ____throughout thenightsleep-onsetinsomniarefers todifficultyfallingasleepInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.REMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsyChronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree months

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. happens because there is a problem with the brain’s system for controlling muscles involved in respiration
    Central Sleep Apnea
  2. When a person has both OSA and CSA at the same time
    Mixed sleep apnea
  3. occurs when the airway at the back of the throat becomes physically blocked
    Obstructive Sleep Apnea
  4. People with this have multiple extended pauses in breath when they sleep.
    Sleep Apnea
  5. Sleep apnea is a condition marked by
    abnormal breathing
  6. a feeling of being unable to move that occurs while falling asleep or waking up
    Sleep paralysis
  7. a circadian rhythm sleep disorder
    shift work disorder
  8. Trouble sleeping must persist for how long to be considered chronic?
    3 months
  9. conditions that result in changes in the way that you sleep
    Sleep disorders
  10. refers to difficulty staying asleep after initially nodding off
    sleep maintenance insomnia
  11. associated with the symptom of cataplexy,
    Narcolepsy Type 1
  12. Sleep habits that lead to insomnia
    habit induced insomnia
  13. Refers to the body's internal clock
    circadian rhythm
  14. Insomnia that lasts or less than three months
    short-term insomnia
  15. EDS
    Excessive Daytime Sleepiness
  16. the sudden loss of muscle tone
    Cataplexy
  17. Most sleep disorders are diagnosed when they lead to
    daytime impairment
  18. a disorder that disrupts sleep-wake processes
    Narcolepsy
  19. The 3rd stage of the sleep cycle
    Deep sleep
  20. known as “narcolepsy without cataplexy.”
    Narcolepsy Type 2
  21. involves both sleep-onset and sleep maintenance difficulties
    mixed insomnia
  22. Sleep disorders can be categorized as a lack of sleep or...
    Poor quality sleep
  23. Most people who have sleep apnea ____ throughout the night
    Snore
  24. refers to difficulty falling asleep
    sleep-onset insomnia
  25. persistent difficulty with sleep initiation, duration, consolidation or quality.
    Insomnia
  26. This stage of sleep happens very early on in the sleep cycle for people diagnosed with narcolepsy
    REM
  27. characterized by symptoms that occur at least three times per week for at least three months
    Chronic insomnia