short-terminsomniaInsomniathat lasts orless thanthree monthssleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offNarcolepsyType 1associatedwith thesymptom ofcataplexy,Chronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthssleep-onsetinsomniarefers todifficultyfallingasleepabnormalbreathingSleepapnea is aconditionmarked byCentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationSleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upNarcolepsyType 2known as“narcolepsywithoutcataplexy.”REMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsyCataplexythe suddenloss ofmuscletonePoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...daytimeimpairmentMost sleepdisorders arediagnosedwhen theylead toshiftworkdisordera circadianrhythmsleepdisorderNarcolepsya disorderthat disruptssleep-wakeprocessesExcessiveDaytimeSleepinessEDSInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.circadianrhythmRefers tothe body'sinternalclockDeepsleepThe 3rdstage ofthe sleepcycleSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.mixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficulties3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?Sleepdisordersconditionsthat result inchanges inthe way thatyou sleepSnoreMost peoplewho have sleepapnea ____throughout thenightObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedMixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timehabitinducedinsomniaSleephabits thatlead toinsomniashort-terminsomniaInsomniathat lasts orless thanthree monthssleepmaintenanceinsomniarefers todifficultystaying asleepafter initiallynodding offNarcolepsyType 1associatedwith thesymptom ofcataplexy,Chronicinsomniacharacterized bysymptoms thatoccur at leastthree times perweek for at leastthree monthssleep-onsetinsomniarefers todifficultyfallingasleepabnormalbreathingSleepapnea is aconditionmarked byCentralSleepApneahappens becausethere is a problemwith the brain’ssystem forcontrolling musclesinvolved inrespirationSleepparalysisa feeling ofbeing unable tomove thatoccurs whilefalling asleep orwaking upNarcolepsyType 2known as“narcolepsywithoutcataplexy.”REMThis stage of sleephappens veryearly on in thesleep cycle forpeople diagnosedwith narcolepsyCataplexythe suddenloss ofmuscletonePoorqualitysleepSleep disorderscan becategorized asa lack of sleepor...daytimeimpairmentMost sleepdisorders arediagnosedwhen theylead toshiftworkdisordera circadianrhythmsleepdisorderNarcolepsya disorderthat disruptssleep-wakeprocessesExcessiveDaytimeSleepinessEDSInsomniapersistentdifficulty withsleep initiation,duration,consolidation orquality.circadianrhythmRefers tothe body'sinternalclockDeepsleepThe 3rdstage ofthe sleepcycleSleepApneaPeople with thishave multipleextendedpauses in breathwhen theysleep.mixedinsomniainvolves bothsleep-onsetand sleepmaintenancedifficulties3monthsTroublesleeping mustpersist for howlong to beconsideredchronic?Sleepdisordersconditionsthat result inchanges inthe way thatyou sleepSnoreMost peoplewho have sleepapnea ____throughout thenightObstructiveSleepApneaoccurs when theairway at theback of thethroat becomesphysicallyblockedMixedsleepapneaWhen aperson hasboth OSA andCSA at thesame timehabitinducedinsomniaSleephabits thatlead toinsomnia

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Insomnia that lasts or less than three months
    short-term insomnia
  2. refers to difficulty staying asleep after initially nodding off
    sleep maintenance insomnia
  3. associated with the symptom of cataplexy,
    Narcolepsy Type 1
  4. characterized by symptoms that occur at least three times per week for at least three months
    Chronic insomnia
  5. refers to difficulty falling asleep
    sleep-onset insomnia
  6. Sleep apnea is a condition marked by
    abnormal breathing
  7. happens because there is a problem with the brain’s system for controlling muscles involved in respiration
    Central Sleep Apnea
  8. a feeling of being unable to move that occurs while falling asleep or waking up
    Sleep paralysis
  9. known as “narcolepsy without cataplexy.”
    Narcolepsy Type 2
  10. This stage of sleep happens very early on in the sleep cycle for people diagnosed with narcolepsy
    REM
  11. the sudden loss of muscle tone
    Cataplexy
  12. Sleep disorders can be categorized as a lack of sleep or...
    Poor quality sleep
  13. Most sleep disorders are diagnosed when they lead to
    daytime impairment
  14. a circadian rhythm sleep disorder
    shift work disorder
  15. a disorder that disrupts sleep-wake processes
    Narcolepsy
  16. EDS
    Excessive Daytime Sleepiness
  17. persistent difficulty with sleep initiation, duration, consolidation or quality.
    Insomnia
  18. Refers to the body's internal clock
    circadian rhythm
  19. The 3rd stage of the sleep cycle
    Deep sleep
  20. People with this have multiple extended pauses in breath when they sleep.
    Sleep Apnea
  21. involves both sleep-onset and sleep maintenance difficulties
    mixed insomnia
  22. Trouble sleeping must persist for how long to be considered chronic?
    3 months
  23. conditions that result in changes in the way that you sleep
    Sleep disorders
  24. Most people who have sleep apnea ____ throughout the night
    Snore
  25. occurs when the airway at the back of the throat becomes physically blocked
    Obstructive Sleep Apnea
  26. When a person has both OSA and CSA at the same time
    Mixed sleep apnea
  27. Sleep habits that lead to insomnia
    habit induced insomnia