Got 7+hours ofsleepDrank atleast 8glassesof water in aday Put awaytechnology for…(you fill in anamount of timethat hurts justa little :-) )Treated myself(massage,flowers,special dessert)Crossedsomethingoff my todo listEat ahealthymealSpenttime innatureDidsomethingI’ve beenputting offMade anewrecipeTooka bathExercised3+ timesin a weekWrote ina journalDidyogaTalkedwith afriendTriedsomethingnewMeditatedor prayedfor at least10 minutesReadsomethingfor funWrote aletter or senta card tosomeonejust becauseDidnothingTook awalkTooka napSaid notosomethingDid ahobbyListenedto musicGot 7+hours ofsleepDrank atleast 8glassesof water in aday Put awaytechnology for…(you fill in anamount of timethat hurts justa little :-) )Treated myself(massage,flowers,special dessert)Crossedsomethingoff my todo listEat ahealthymealSpenttime innatureDidsomethingI’ve beenputting offMade anewrecipeTooka bathExercised3+ timesin a weekWrote ina journalDidyogaTalkedwith afriendTriedsomethingnewMeditatedor prayedfor at least10 minutesReadsomethingfor funWrote aletter or senta card tosomeonejust becauseDidnothingTook awalkTooka napSaid notosomethingDid ahobbyListenedto music

Our Lady of Peace- Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Got 7+ hours of sleep
  2. Drank at least 8 glasses of water in a day
  3. Put away technology for… (you fill in an amount of time that hurts just a little :-) )
  4. Treated myself (massage, flowers, special dessert)
  5. Crossed something off my to do list
  6. Eat a healthy meal
  7. Spent time in nature
  8. Did something I’ve been putting off
  9. Made a new recipe
  10. Took a bath
  11. Exercised 3+ times in a week
  12. Wrote in a journal
  13. Did yoga
  14. Talked with a friend
  15. Tried something new
  16. Meditated or prayed for at least 10 minutes
  17. Read something for fun
  18. Wrote a letter or sent a card to someone just because
  19. Did nothing
  20. Took a walk
  21. Took a nap
  22. Said no to something
  23. Did a hobby
  24. Listened to music