10pony10 secsit backright10grapevine10 longleverkick10 heellifts10 secroundback hold10 secright sidelunge10 secleft sidebend10 upandover10jacks10 secstand onright leg10 highkneemarch10 secsit backleft8 chestopener10pendulum10 secright sidebend10 leftrepeaterknee10 rightrepeaterknee20 secdance likeno one iswatching10 secright sidetwist10squat10 secstand onleft leg10 v-step(alternate)10 kneeto elbowtwist10 steptouch10 secleft sidetwist6 headhalf-circle10 secleft sidelunge10 secjog inplace10pony10 secsit backright10grapevine10 longleverkick10 heellifts10 secroundback hold10 secright sidelunge10 secleft sidebend10 upandover10jacks10 secstand onright leg10 highkneemarch10 secsit backleft8 chestopener10pendulum10 secright sidebend10 leftrepeaterknee10 rightrepeaterknee20 secdance likeno one iswatching10 secright sidetwist10squat10 secstand onleft leg10 v-step(alternate)10 kneeto elbowtwist10 steptouch10 secleft sidetwist6 headhalf-circle10 secleft sidelunge10 secjog inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pony
  2. 10 sec sit back right
  3. 10 grapevine
  4. 10 long lever kick
  5. 10 heel lifts
  6. 10 sec round back hold
  7. 10 sec right side lunge
  8. 10 sec left side bend
  9. 10 up and over
  10. 10 jacks
  11. 10 sec stand on right leg
  12. 10 high knee march
  13. 10 sec sit back left
  14. 8 chest opener
  15. 10 pendulum
  16. 10 sec right side bend
  17. 10 left repeater knee
  18. 10 right repeater knee
  19. 20 sec dance like no one is watching
  20. 10 sec right side twist
  21. 10 squat
  22. 10 sec stand on left leg
  23. 10 v-step (alternate)
  24. 10 knee to elbow twist
  25. 10 step touch
  26. 10 sec left side twist
  27. 6 head half-circle
  28. 10 sec left side lunge
  29. 10 sec jog in place