10 secright sidelunge10 secjog inplace10 secleft sidelunge10 leftrepeaterknee20 secdance likeno one iswatching8 chestopener10 upandover10pendulum10 secleft sidetwist10 kneeto elbowtwist10 secsit backright10 secright sidebend10 secright sidetwist10 steptouch10 secsit backleft10 secstand onleft leg10grapevine10 secstand onright leg10pony10 rightrepeaterknee10jacks6 headhalf-circle10 secroundback hold10 highkneemarch10squat10 secleft sidebend10 heellifts10 v-step(alternate)10 longleverkick10 secright sidelunge10 secjog inplace10 secleft sidelunge10 leftrepeaterknee20 secdance likeno one iswatching8 chestopener10 upandover10pendulum10 secleft sidetwist10 kneeto elbowtwist10 secsit backright10 secright sidebend10 secright sidetwist10 steptouch10 secsit backleft10 secstand onleft leg10grapevine10 secstand onright leg10pony10 rightrepeaterknee10jacks6 headhalf-circle10 secroundback hold10 highkneemarch10squat10 secleft sidebend10 heellifts10 v-step(alternate)10 longleverkick

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 sec right side lunge
  2. 10 sec jog in place
  3. 10 sec left side lunge
  4. 10 left repeater knee
  5. 20 sec dance like no one is watching
  6. 8 chest opener
  7. 10 up and over
  8. 10 pendulum
  9. 10 sec left side twist
  10. 10 knee to elbow twist
  11. 10 sec sit back right
  12. 10 sec right side bend
  13. 10 sec right side twist
  14. 10 step touch
  15. 10 sec sit back left
  16. 10 sec stand on left leg
  17. 10 grapevine
  18. 10 sec stand on right leg
  19. 10 pony
  20. 10 right repeater knee
  21. 10 jacks
  22. 6 head half-circle
  23. 10 sec round back hold
  24. 10 high knee march
  25. 10 squat
  26. 10 sec left side bend
  27. 10 heel lifts
  28. 10 v-step (alternate)
  29. 10 long lever kick