10 secstand onright leg10 secleft sidebend10 rightrepeaterknee10jacks8 chestopener10 heellifts10 secleft sidetwist10 kneeto elbowtwist10pendulum10 longleverkick10grapevine10 upandover10 steptouch10 secleft sidelunge10 v-step(alternate)10 secroundback hold10 highkneemarch10 secright sidebend10squat10pony10 secsit backleft10 secstand onleft leg6 headhalf-circle10 secright sidelunge20 secdance likeno one iswatching10 secjog inplace10 leftrepeaterknee10 secright sidetwist10 secsit backright10 secstand onright leg10 secleft sidebend10 rightrepeaterknee10jacks8 chestopener10 heellifts10 secleft sidetwist10 kneeto elbowtwist10pendulum10 longleverkick10grapevine10 upandover10 steptouch10 secleft sidelunge10 v-step(alternate)10 secroundback hold10 highkneemarch10 secright sidebend10squat10pony10 secsit backleft10 secstand onleft leg6 headhalf-circle10 secright sidelunge20 secdance likeno one iswatching10 secjog inplace10 leftrepeaterknee10 secright sidetwist10 secsit backright

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec stand on right leg
  2. 10 sec left side bend
  3. 10 right repeater knee
  4. 10 jacks
  5. 8 chest opener
  6. 10 heel lifts
  7. 10 sec left side twist
  8. 10 knee to elbow twist
  9. 10 pendulum
  10. 10 long lever kick
  11. 10 grapevine
  12. 10 up and over
  13. 10 step touch
  14. 10 sec left side lunge
  15. 10 v-step (alternate)
  16. 10 sec round back hold
  17. 10 high knee march
  18. 10 sec right side bend
  19. 10 squat
  20. 10 pony
  21. 10 sec sit back left
  22. 10 sec stand on left leg
  23. 6 head half-circle
  24. 10 sec right side lunge
  25. 20 sec dance like no one is watching
  26. 10 sec jog in place
  27. 10 left repeater knee
  28. 10 sec right side twist
  29. 10 sec sit back right