10 v-step(alternate)10squat10 secsit backright10 secright sidelunge10 kneeto elbowtwist10 secright sidebend10 steptouch10 upandover20 secdance likeno one iswatching10 secright sidetwist10 leftrepeaterknee10 secroundback hold10 highkneemarch10 secstand onleft leg6 headhalf-circle10 secsit backleft10 longleverkick10 secleft sidetwist10grapevine8 chestopener10pendulum10 heellifts10 secjog inplace10pony10 rightrepeaterknee10 secleft sidebend10 secleft sidelunge10jacks10 secstand onright leg10 v-step(alternate)10squat10 secsit backright10 secright sidelunge10 kneeto elbowtwist10 secright sidebend10 steptouch10 upandover20 secdance likeno one iswatching10 secright sidetwist10 leftrepeaterknee10 secroundback hold10 highkneemarch10 secstand onleft leg6 headhalf-circle10 secsit backleft10 longleverkick10 secleft sidetwist10grapevine8 chestopener10pendulum10 heellifts10 secjog inplace10pony10 rightrepeaterknee10 secleft sidebend10 secleft sidelunge10jacks10 secstand onright leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 v-step (alternate)
  2. 10 squat
  3. 10 sec sit back right
  4. 10 sec right side lunge
  5. 10 knee to elbow twist
  6. 10 sec right side bend
  7. 10 step touch
  8. 10 up and over
  9. 20 sec dance like no one is watching
  10. 10 sec right side twist
  11. 10 left repeater knee
  12. 10 sec round back hold
  13. 10 high knee march
  14. 10 sec stand on left leg
  15. 6 head half-circle
  16. 10 sec sit back left
  17. 10 long lever kick
  18. 10 sec left side twist
  19. 10 grapevine
  20. 8 chest opener
  21. 10 pendulum
  22. 10 heel lifts
  23. 10 sec jog in place
  24. 10 pony
  25. 10 right repeater knee
  26. 10 sec left side bend
  27. 10 sec left side lunge
  28. 10 jacks
  29. 10 sec stand on right leg