20 secdance likeno one iswatching8 chestopener10 leftrepeaterknee10 secright sidebend10 secright sidelunge10jacks10 secleft sidebend10 highkneemarch10 secstand onright leg10 secsit backright10squat10grapevine10 secstand onleft leg10 secjog inplace10 longleverkick10 heellifts10 v-step(alternate)6 headhalf-circle10 rightrepeaterknee10 secleft sidetwist10 secroundback hold10 kneeto elbowtwist10 secleft sidelunge10pony10 steptouch10 secright sidetwist10pendulum10 upandover10 secsit backleft20 secdance likeno one iswatching8 chestopener10 leftrepeaterknee10 secright sidebend10 secright sidelunge10jacks10 secleft sidebend10 highkneemarch10 secstand onright leg10 secsit backright10squat10grapevine10 secstand onleft leg10 secjog inplace10 longleverkick10 heellifts10 v-step(alternate)6 headhalf-circle10 rightrepeaterknee10 secleft sidetwist10 secroundback hold10 kneeto elbowtwist10 secleft sidelunge10pony10 steptouch10 secright sidetwist10pendulum10 upandover10 secsit backleft

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec dance like no one is watching
  2. 8 chest opener
  3. 10 left repeater knee
  4. 10 sec right side bend
  5. 10 sec right side lunge
  6. 10 jacks
  7. 10 sec left side bend
  8. 10 high knee march
  9. 10 sec stand on right leg
  10. 10 sec sit back right
  11. 10 squat
  12. 10 grapevine
  13. 10 sec stand on left leg
  14. 10 sec jog in place
  15. 10 long lever kick
  16. 10 heel lifts
  17. 10 v-step (alternate)
  18. 6 head half-circle
  19. 10 right repeater knee
  20. 10 sec left side twist
  21. 10 sec round back hold
  22. 10 knee to elbow twist
  23. 10 sec left side lunge
  24. 10 pony
  25. 10 step touch
  26. 10 sec right side twist
  27. 10 pendulum
  28. 10 up and over
  29. 10 sec sit back left