10 secsit backright10 secstand onright leg10 upandover10 v-step(alternate)10 secleft sidebend8 chestopener10 secright sidetwist10 secsit backleft10pony10 secright sidelunge10 secstand onleft leg10 secleft sidetwist10 highkneemarch10 secleft sidelunge10jacks10 rightrepeaterknee10 steptouch10grapevine10 longleverkick10 secright sidebend10 secjog inplace6 headhalf-circle20 secdance likeno one iswatching10pendulum10 secroundback hold10squat10 kneeto elbowtwist10 heellifts10 leftrepeaterknee10 secsit backright10 secstand onright leg10 upandover10 v-step(alternate)10 secleft sidebend8 chestopener10 secright sidetwist10 secsit backleft10pony10 secright sidelunge10 secstand onleft leg10 secleft sidetwist10 highkneemarch10 secleft sidelunge10jacks10 rightrepeaterknee10 steptouch10grapevine10 longleverkick10 secright sidebend10 secjog inplace6 headhalf-circle20 secdance likeno one iswatching10pendulum10 secroundback hold10squat10 kneeto elbowtwist10 heellifts10 leftrepeaterknee

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec sit back right
  2. 10 sec stand on right leg
  3. 10 up and over
  4. 10 v-step (alternate)
  5. 10 sec left side bend
  6. 8 chest opener
  7. 10 sec right side twist
  8. 10 sec sit back left
  9. 10 pony
  10. 10 sec right side lunge
  11. 10 sec stand on left leg
  12. 10 sec left side twist
  13. 10 high knee march
  14. 10 sec left side lunge
  15. 10 jacks
  16. 10 right repeater knee
  17. 10 step touch
  18. 10 grapevine
  19. 10 long lever kick
  20. 10 sec right side bend
  21. 10 sec jog in place
  22. 6 head half-circle
  23. 20 sec dance like no one is watching
  24. 10 pendulum
  25. 10 sec round back hold
  26. 10 squat
  27. 10 knee to elbow twist
  28. 10 heel lifts
  29. 10 left repeater knee