10grapevine10 heellifts10 secleft sidelunge10 secsit backleft10 secsit backright10 secright sidelunge10 secright sidetwist10pony10 secright sidebend10 secleft sidetwist10 secleft sidebend10 longleverkick8 chestopener10 steptouch10 rightrepeaterknee10 v-step(alternate)10 upandover20 secdance likeno one iswatching10 highkneemarch10jacks6 headhalf-circle10 secstand onright leg10squat10 kneeto elbowtwist10 secstand onleft leg10 leftrepeaterknee10pendulum10 secroundback hold10 secjog inplace10grapevine10 heellifts10 secleft sidelunge10 secsit backleft10 secsit backright10 secright sidelunge10 secright sidetwist10pony10 secright sidebend10 secleft sidetwist10 secleft sidebend10 longleverkick8 chestopener10 steptouch10 rightrepeaterknee10 v-step(alternate)10 upandover20 secdance likeno one iswatching10 highkneemarch10jacks6 headhalf-circle10 secstand onright leg10squat10 kneeto elbowtwist10 secstand onleft leg10 leftrepeaterknee10pendulum10 secroundback hold10 secjog inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 grapevine
  2. 10 heel lifts
  3. 10 sec left side lunge
  4. 10 sec sit back left
  5. 10 sec sit back right
  6. 10 sec right side lunge
  7. 10 sec right side twist
  8. 10 pony
  9. 10 sec right side bend
  10. 10 sec left side twist
  11. 10 sec left side bend
  12. 10 long lever kick
  13. 8 chest opener
  14. 10 step touch
  15. 10 right repeater knee
  16. 10 v-step (alternate)
  17. 10 up and over
  18. 20 sec dance like no one is watching
  19. 10 high knee march
  20. 10 jacks
  21. 6 head half-circle
  22. 10 sec stand on right leg
  23. 10 squat
  24. 10 knee to elbow twist
  25. 10 sec stand on left leg
  26. 10 left repeater knee
  27. 10 pendulum
  28. 10 sec round back hold
  29. 10 sec jog in place