10jacks10 kneeto elbowtwist6 headhalf-circle10 secright sidebend10 secroundback hold10 secright sidelunge10 leftrepeaterknee10 heellifts10 steptouch10 upandover10 secjog inplace10 highkneemarch10 secleft sidebend10 v-step(alternate)10pendulum20 secdance likeno one iswatching10 secsit backright10 secright sidetwist10 secsit backleft10 longleverkick10 secleft sidelunge8 chestopener10grapevine10 secstand onleft leg10 secstand onright leg10 rightrepeaterknee10pony10squat10 secleft sidetwist10jacks10 kneeto elbowtwist6 headhalf-circle10 secright sidebend10 secroundback hold10 secright sidelunge10 leftrepeaterknee10 heellifts10 steptouch10 upandover10 secjog inplace10 highkneemarch10 secleft sidebend10 v-step(alternate)10pendulum20 secdance likeno one iswatching10 secsit backright10 secright sidetwist10 secsit backleft10 longleverkick10 secleft sidelunge8 chestopener10grapevine10 secstand onleft leg10 secstand onright leg10 rightrepeaterknee10pony10squat10 secleft sidetwist

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jacks
  2. 10 knee to elbow twist
  3. 6 head half-circle
  4. 10 sec right side bend
  5. 10 sec round back hold
  6. 10 sec right side lunge
  7. 10 left repeater knee
  8. 10 heel lifts
  9. 10 step touch
  10. 10 up and over
  11. 10 sec jog in place
  12. 10 high knee march
  13. 10 sec left side bend
  14. 10 v-step (alternate)
  15. 10 pendulum
  16. 20 sec dance like no one is watching
  17. 10 sec sit back right
  18. 10 sec right side twist
  19. 10 sec sit back left
  20. 10 long lever kick
  21. 10 sec left side lunge
  22. 8 chest opener
  23. 10 grapevine
  24. 10 sec stand on left leg
  25. 10 sec stand on right leg
  26. 10 right repeater knee
  27. 10 pony
  28. 10 squat
  29. 10 sec left side twist