10 v-step(alternate)10 secleft sidetwist10grapevine10 secleft sidelunge10pony10 secright sidelunge6 headhalf-circle10 leftrepeaterknee10 highkneemarch10 secstand onright leg10jacks10 secright sidebend8 chestopener10 secroundback hold10 secsit backleft10 heellifts10 secsit backright10 steptouch10pendulum10 secjog inplace10 longleverkick10squat10 secright sidetwist10 rightrepeaterknee10 secleft sidebend10 secstand onleft leg10 upandover20 secdance likeno one iswatching10 kneeto elbowtwist10 v-step(alternate)10 secleft sidetwist10grapevine10 secleft sidelunge10pony10 secright sidelunge6 headhalf-circle10 leftrepeaterknee10 highkneemarch10 secstand onright leg10jacks10 secright sidebend8 chestopener10 secroundback hold10 secsit backleft10 heellifts10 secsit backright10 steptouch10pendulum10 secjog inplace10 longleverkick10squat10 secright sidetwist10 rightrepeaterknee10 secleft sidebend10 secstand onleft leg10 upandover20 secdance likeno one iswatching10 kneeto elbowtwist

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 v-step (alternate)
  2. 10 sec left side twist
  3. 10 grapevine
  4. 10 sec left side lunge
  5. 10 pony
  6. 10 sec right side lunge
  7. 6 head half-circle
  8. 10 left repeater knee
  9. 10 high knee march
  10. 10 sec stand on right leg
  11. 10 jacks
  12. 10 sec right side bend
  13. 8 chest opener
  14. 10 sec round back hold
  15. 10 sec sit back left
  16. 10 heel lifts
  17. 10 sec sit back right
  18. 10 step touch
  19. 10 pendulum
  20. 10 sec jog in place
  21. 10 long lever kick
  22. 10 squat
  23. 10 sec right side twist
  24. 10 right repeater knee
  25. 10 sec left side bend
  26. 10 sec stand on left leg
  27. 10 up and over
  28. 20 sec dance like no one is watching
  29. 10 knee to elbow twist