10 upandover10 secstand onright leg10 rightrepeaterknee10 secright sidebend10 secleft sidebend10 leftrepeaterknee10 secright sidetwist10 longleverkick10jacks8 chestopener10 v-step(alternate)10 secleft sidetwist10pony10 secjog inplace10squat20 secdance likeno one iswatching10 highkneemarch10 kneeto elbowtwist10 heellifts10grapevine10 secroundback hold10 secright sidelunge10 secsit backright10 secleft sidelunge10 steptouch6 headhalf-circle10 secstand onleft leg10pendulum10 secsit backleft10 upandover10 secstand onright leg10 rightrepeaterknee10 secright sidebend10 secleft sidebend10 leftrepeaterknee10 secright sidetwist10 longleverkick10jacks8 chestopener10 v-step(alternate)10 secleft sidetwist10pony10 secjog inplace10squat20 secdance likeno one iswatching10 highkneemarch10 kneeto elbowtwist10 heellifts10grapevine10 secroundback hold10 secright sidelunge10 secsit backright10 secleft sidelunge10 steptouch6 headhalf-circle10 secstand onleft leg10pendulum10 secsit backleft

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 up and over
  2. 10 sec stand on right leg
  3. 10 right repeater knee
  4. 10 sec right side bend
  5. 10 sec left side bend
  6. 10 left repeater knee
  7. 10 sec right side twist
  8. 10 long lever kick
  9. 10 jacks
  10. 8 chest opener
  11. 10 v-step (alternate)
  12. 10 sec left side twist
  13. 10 pony
  14. 10 sec jog in place
  15. 10 squat
  16. 20 sec dance like no one is watching
  17. 10 high knee march
  18. 10 knee to elbow twist
  19. 10 heel lifts
  20. 10 grapevine
  21. 10 sec round back hold
  22. 10 sec right side lunge
  23. 10 sec sit back right
  24. 10 sec left side lunge
  25. 10 step touch
  26. 6 head half-circle
  27. 10 sec stand on left leg
  28. 10 pendulum
  29. 10 sec sit back left