10 secroundback hold10 secleft sidetwist10 steptouch10 secsit backright10jacks10 secright sidelunge10 secright sidetwist10 leftrepeaterknee10pony10 secjog inplace10 secleft sidebend10squat10grapevine10 secright sidebend10 secstand onleft leg10pendulum20 secdance likeno one iswatching10 kneeto elbowtwist10 upandover10 longleverkick10 rightrepeaterknee10 secleft sidelunge10 v-step(alternate)10 secstand onright leg8 chestopener10 heellifts10 secsit backleft6 headhalf-circle10 highkneemarch10 secroundback hold10 secleft sidetwist10 steptouch10 secsit backright10jacks10 secright sidelunge10 secright sidetwist10 leftrepeaterknee10pony10 secjog inplace10 secleft sidebend10squat10grapevine10 secright sidebend10 secstand onleft leg10pendulum20 secdance likeno one iswatching10 kneeto elbowtwist10 upandover10 longleverkick10 rightrepeaterknee10 secleft sidelunge10 v-step(alternate)10 secstand onright leg8 chestopener10 heellifts10 secsit backleft6 headhalf-circle10 highkneemarch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec round back hold
  2. 10 sec left side twist
  3. 10 step touch
  4. 10 sec sit back right
  5. 10 jacks
  6. 10 sec right side lunge
  7. 10 sec right side twist
  8. 10 left repeater knee
  9. 10 pony
  10. 10 sec jog in place
  11. 10 sec left side bend
  12. 10 squat
  13. 10 grapevine
  14. 10 sec right side bend
  15. 10 sec stand on left leg
  16. 10 pendulum
  17. 20 sec dance like no one is watching
  18. 10 knee to elbow twist
  19. 10 up and over
  20. 10 long lever kick
  21. 10 right repeater knee
  22. 10 sec left side lunge
  23. 10 v-step (alternate)
  24. 10 sec stand on right leg
  25. 8 chest opener
  26. 10 heel lifts
  27. 10 sec sit back left
  28. 6 head half-circle
  29. 10 high knee march