Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sec right side bend
2. 10 sec jog in place
3. 10 sec stand on right leg
4. 10 right repeater knee
5. 10 v-step (alternate)
6. 8 chest opener
7. 20 sec dance like no one is watching
8. 6 head half-circle
9. 10 sec stand on left leg
10. 10 step touch
11. 10 left repeater knee
12. 10 sec right side twist
13. 10 sec left side twist
14. 10 grapevine
15. 10 up and over
16. 10 heel lifts
17. 10 high knee march
18. 10 long lever kick
19. 10 squat
20. 10 jacks
21. 10 pony
22. 10 knee to elbow twist
23. 10 sec left side bend
24. 10 sec round back hold
25. 10 pendulum
26. 10 sec left side lunge
27. 10 sec sit back right
28. 10 sec right side lunge
29. 10 sec sit back left