Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sec stand on left leg
2. 10 sec right side twist
3. 10 sec sit back left
4. 6 head half-circle
5. 10 long lever kick
6. 20 sec dance like no one is watching
7. 10 grapevine
8. 10 step touch
9. 10 knee to elbow twist
10. 10 sec round back hold
11. 10 pony
12. 10 high knee march
13. 10 sec left side lunge
14. 10 sec right side bend
15. 10 squat
16. 10 sec jog in place
17. 10 sec right side lunge
18. 10 v-step (alternate)
19. 10 left repeater knee
20. 10 sec stand on right leg
21. 10 up and over
22. 10 heel lifts
23. 10 sec left side twist
24. 10 right repeater knee
25. 8 chest opener
26. 10 sec left side bend
27. 10 sec sit back right
28. 10 jacks
29. 10 pendulum