Volunteer(ideas at AFCUCommunityEngagementpage)Try a newfruit/vegetable   Read a goodbookListen tomyfavoritesongAttend"Wellness forBusy People"Lunch &Learn on 6/16    Chat with afriend/familymemberCheckout EAPbenefitsListen tomyfavoritepodcastPlay withmy furryfriend    Start agratitude listWalk for30 mindaily for 3days   Sleep 7 hrs atleast 3 timesAttend aStretch &BreatheSessionBe soda-free for 5days   Do yogaSpend30 min innature     Drink 64oz of waterdaily for 5 days   Cook myfavorite recipeBesweets-free for 5daysDo a 30minexerciseworkout   Watch aLinkedInLearning video   Visit a newplaceHave a mealwithfamily/friendwithoutdevices   Do a 20 minstrength trainingworkoutVolunteer(ideas at AFCUCommunityEngagementpage)Try a newfruit/vegetable   Read a goodbookListen tomyfavoritesongAttend"Wellness forBusy People"Lunch &Learn on 6/16    Chat with afriend/familymemberCheckout EAPbenefitsListen tomyfavoritepodcastPlay withmy furryfriend    Start agratitude listWalk for30 mindaily for 3days   Sleep 7 hrs atleast 3 timesAttend aStretch &BreatheSessionBe soda-free for 5days   Do yogaSpend30 min innature     Drink 64oz of waterdaily for 5 days   Cook myfavorite recipeBesweets-free for 5daysDo a 30minexerciseworkout   Watch aLinkedInLearning video   Visit a newplaceHave a mealwithfamily/friendwithoutdevices   Do a 20 minstrength trainingworkout

2021 Wellness Committee - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer (ideas at AFCU Community Engagement page)
  2. Try a new fruit/vegetable
  3. Read a good book
  4. Listen to my favorite song
  5. Attend "Wellness for Busy People" Lunch & Learn on 6/16
  6. Chat with a friend/family member
  7. Check out EAP benefits
  8. Listen to my favorite podcast
  9. Play with my furry friend
  10. Start a gratitude list
  11. Walk for 30 min daily for 3 days
  12. Sleep 7 hrs at least 3 times
  13. Attend a Stretch & Breathe Session
  14. Be soda-free for 5 days
  15. Do yoga
  16. Spend 30 min in nature
  17. Drink 64oz of water daily for 5 days
  18. Cook my favorite recipe
  19. Be sweets-free for 5 days
  20. Do a 30 min exercise workout
  21. Watch a LinkedIn Learning video
  22. Visit a new place
  23. Have a meal with family/friend without devices
  24. Do a 20 min strength training workout