Volunteer(ideas at AFCUCommunityEngagementpage)   Sleep 7 hrs atleast 3 timesWalk for30 mindaily for 3daysCheckout EAPbenefits   Read a goodbookBe soda-free for 5daysDo a 30minexerciseworkoutListen tomyfavoritesong   Cook myfavorite recipeListen tomyfavoritepodcastAttend aStretch &BreatheSessionHave a mealwithfamily/friendwithoutdevices    Start agratitude list    Chat with afriend/familymember     Drink 64oz of waterdaily for 5 daysPlay withmy furryfriend   Do yogaAttend"Wellness forBusy People"Lunch &Learn on 6/16   Watch aLinkedInLearning video   Visit a newplace   Do a 20 minstrength trainingworkoutBesweets-free for 5daysSpend30 min innatureTry a newfruit/vegetableVolunteer(ideas at AFCUCommunityEngagementpage)   Sleep 7 hrs atleast 3 timesWalk for30 mindaily for 3daysCheckout EAPbenefits   Read a goodbookBe soda-free for 5daysDo a 30minexerciseworkoutListen tomyfavoritesong   Cook myfavorite recipeListen tomyfavoritepodcastAttend aStretch &BreatheSessionHave a mealwithfamily/friendwithoutdevices    Start agratitude list    Chat with afriend/familymember     Drink 64oz of waterdaily for 5 daysPlay withmy furryfriend   Do yogaAttend"Wellness forBusy People"Lunch &Learn on 6/16   Watch aLinkedInLearning video   Visit a newplace   Do a 20 minstrength trainingworkoutBesweets-free for 5daysSpend30 min innatureTry a newfruit/vegetable

2021 Wellness Committee - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer (ideas at AFCU Community Engagement page)
  2. Sleep 7 hrs at least 3 times
  3. Walk for 30 min daily for 3 days
  4. Check out EAP benefits
  5. Read a good book
  6. Be soda-free for 5 days
  7. Do a 30 min exercise workout
  8. Listen to my favorite song
  9. Cook my favorite recipe
  10. Listen to my favorite podcast
  11. Attend a Stretch & Breathe Session
  12. Have a meal with family/friend without devices
  13. Start a gratitude list
  14. Chat with a friend/family member
  15. Drink 64oz of water daily for 5 days
  16. Play with my furry friend
  17. Do yoga
  18. Attend "Wellness for Busy People" Lunch & Learn on 6/16
  19. Watch a LinkedIn Learning video
  20. Visit a new place
  21. Do a 20 min strength training workout
  22. Be sweets-free for 5 days
  23. Spend 30 min in nature
  24. Try a new fruit/vegetable