Sleep 7 hrs atleast 3 times    Start agratitude list     Drink 64oz of waterdaily for 5 daysWalk for30 mindaily for 3days   Do a 20 minstrength trainingworkoutPlay withmy furryfriendCheckout EAPbenefitsHave a mealwithfamily/friendwithoutdevicesVolunteer(ideas at AFCUCommunityEngagementpage)   Read a goodbook   Watch aLinkedInLearning videoSpend30 min innatureDo a 30minexerciseworkoutTry a newfruit/vegetableAttend"Wellness forBusy People"Lunch &Learn on 6/16Attend aStretch &BreatheSession    Chat with afriend/familymember   Visit a newplaceListen tomyfavoritepodcastBesweets-free for 5days   Do yoga   Cook myfavorite recipeListen tomyfavoritesongBe soda-free for 5days   Sleep 7 hrs atleast 3 times    Start agratitude list     Drink 64oz of waterdaily for 5 daysWalk for30 mindaily for 3days   Do a 20 minstrength trainingworkoutPlay withmy furryfriendCheckout EAPbenefitsHave a mealwithfamily/friendwithoutdevicesVolunteer(ideas at AFCUCommunityEngagementpage)   Read a goodbook   Watch aLinkedInLearning videoSpend30 min innatureDo a 30minexerciseworkoutTry a newfruit/vegetableAttend"Wellness forBusy People"Lunch &Learn on 6/16Attend aStretch &BreatheSession    Chat with afriend/familymember   Visit a newplaceListen tomyfavoritepodcastBesweets-free for 5days   Do yoga   Cook myfavorite recipeListen tomyfavoritesongBe soda-free for 5days

2021 Wellness Committee - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7 hrs at least 3 times
  2. Start a gratitude list
  3. Drink 64oz of water daily for 5 days
  4. Walk for 30 min daily for 3 days
  5. Do a 20 min strength training workout
  6. Play with my furry friend
  7. Check out EAP benefits
  8. Have a meal with family/friend without devices
  9. Volunteer (ideas at AFCU Community Engagement page)
  10. Read a good book
  11. Watch a LinkedIn Learning video
  12. Spend 30 min in nature
  13. Do a 30 min exercise workout
  14. Try a new fruit/vegetable
  15. Attend "Wellness for Busy People" Lunch & Learn on 6/16
  16. Attend a Stretch & Breathe Session
  17. Chat with a friend/family member
  18. Visit a new place
  19. Listen to my favorite podcast
  20. Be sweets-free for 5 days
  21. Do yoga
  22. Cook my favorite recipe
  23. Listen to my favorite song
  24. Be soda-free for 5 days