Drink 64oz of waterdaily for 5 daysListen tomyfavoritepodcastAttend aStretch &BreatheSessionListen tomyfavoritesongDo a 30minexerciseworkoutPlay withmy furryfriend   Watch aLinkedInLearning videoHave a mealwithfamily/friendwithoutdevices   Cook myfavorite recipe   Visit a newplace   Sleep 7 hrs atleast 3 times    Chat with afriend/familymemberWalk for30 mindaily for 3days    Start agratitude listVolunteer(ideas at AFCUCommunityEngagementpage)Try a newfruit/vegetableCheckout EAPbenefitsBe soda-free for 5daysAttend"Wellness forBusy People"Lunch &Learn on 6/16   Do a 20 minstrength trainingworkoutBesweets-free for 5daysSpend30 min innature   Do yoga   Read a goodbook     Drink 64oz of waterdaily for 5 daysListen tomyfavoritepodcastAttend aStretch &BreatheSessionListen tomyfavoritesongDo a 30minexerciseworkoutPlay withmy furryfriend   Watch aLinkedInLearning videoHave a mealwithfamily/friendwithoutdevices   Cook myfavorite recipe   Visit a newplace   Sleep 7 hrs atleast 3 times    Chat with afriend/familymemberWalk for30 mindaily for 3days    Start agratitude listVolunteer(ideas at AFCUCommunityEngagementpage)Try a newfruit/vegetableCheckout EAPbenefitsBe soda-free for 5daysAttend"Wellness forBusy People"Lunch &Learn on 6/16   Do a 20 minstrength trainingworkoutBesweets-free for 5daysSpend30 min innature   Do yoga   Read a goodbook

2021 Wellness Committee - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64oz of water daily for 5 days
  2. Listen to my favorite podcast
  3. Attend a Stretch & Breathe Session
  4. Listen to my favorite song
  5. Do a 30 min exercise workout
  6. Play with my furry friend
  7. Watch a LinkedIn Learning video
  8. Have a meal with family/friend without devices
  9. Cook my favorite recipe
  10. Visit a new place
  11. Sleep 7 hrs at least 3 times
  12. Chat with a friend/family member
  13. Walk for 30 min daily for 3 days
  14. Start a gratitude list
  15. Volunteer (ideas at AFCU Community Engagement page)
  16. Try a new fruit/vegetable
  17. Check out EAP benefits
  18. Be soda-free for 5 days
  19. Attend "Wellness for Busy People" Lunch & Learn on 6/16
  20. Do a 20 min strength training workout
  21. Be sweets-free for 5 days
  22. Spend 30 min in nature
  23. Do yoga
  24. Read a good book