PraiseYourselfListento yourneedsUsekinderlanguageTakea walkPlanit outGetOrganizedAllowfeelingsLearningfromexperiencesLookforward totomorrowBe yourgreatestPositiveself talkdoodleI amhumanBeMindfulObserverepeatingpatternsAsk forhelpFeelthe sunReach forresourcesPut adeadlineIt's Okayto Not beOkayPrayFreeTrusttheprocessSoothingTalkStart anewchapterPraiseYourselfListento yourneedsUsekinderlanguageTakea walkPlanit outGetOrganizedAllowfeelingsLearningfromexperiencesLookforward totomorrowBe yourgreatestPositiveself talkdoodleI amhumanBeMindfulObserverepeatingpatternsAsk forhelpFeelthe sunReach forresourcesPut adeadlineIt's Okayto Not beOkayPrayFreeTrusttheprocessSoothingTalkStart anewchapter

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Praise Yourself
  2. Listen to your needs
  3. Use kinder language
  4. Take a walk
  5. Plan it out
  6. Get Organized
  7. Allow feelings
  8. Learning from experiences
  9. Look forward to tomorrow
  10. Be your greatest
  11. Positive self talk
  12. doodle
  13. I am human
  14. Be Mindful
  15. Observe repeating patterns
  16. Ask for help
  17. Feel the sun
  18. Reach for resources
  19. Put a deadline
  20. It's Okay to Not be Okay
  21. Pray
  22. Free
  23. Trust the process
  24. Soothing Talk
  25. Start a new chapter