PraiseYourselfPut adeadlinePlanit outPrayLearningfromexperiencesReach forresourcesBe yourgreatestTrusttheprocessGetOrganizedTakea walkIt's Okayto Not beOkaySoothingTalkUsekinderlanguagePositiveself talkFreedoodleFeelthe sunStart anewchapterObserverepeatingpatternsBeMindfulI amhumanAsk forhelpListento yourneedsLookforward totomorrowAllowfeelingsPraiseYourselfPut adeadlinePlanit outPrayLearningfromexperiencesReach forresourcesBe yourgreatestTrusttheprocessGetOrganizedTakea walkIt's Okayto Not beOkaySoothingTalkUsekinderlanguagePositiveself talkFreedoodleFeelthe sunStart anewchapterObserverepeatingpatternsBeMindfulI amhumanAsk forhelpListento yourneedsLookforward totomorrowAllowfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Praise Yourself
  2. Put a deadline
  3. Plan it out
  4. Pray
  5. Learning from experiences
  6. Reach for resources
  7. Be your greatest
  8. Trust the process
  9. Get Organized
  10. Take a walk
  11. It's Okay to Not be Okay
  12. Soothing Talk
  13. Use kinder language
  14. Positive self talk
  15. Free
  16. doodle
  17. Feel the sun
  18. Start a new chapter
  19. Observe repeating patterns
  20. Be Mindful
  21. I am human
  22. Ask for help
  23. Listen to your needs
  24. Look forward to tomorrow
  25. Allow feelings