LearningfromexperiencesObserverepeatingpatternsPraiseYourselfUsekinderlanguageFreeSoothingTalkPraydoodleFeelthe sunTrusttheprocessAsk forhelpPut adeadlineBeMindfulBe yourgreatestPlanit outTakea walkPositiveself talkListento yourneedsIt's Okayto Not beOkayStart anewchapterReach forresourcesLookforward totomorrowI amhumanGetOrganizedAllowfeelingsLearningfromexperiencesObserverepeatingpatternsPraiseYourselfUsekinderlanguageFreeSoothingTalkPraydoodleFeelthe sunTrusttheprocessAsk forhelpPut adeadlineBeMindfulBe yourgreatestPlanit outTakea walkPositiveself talkListento yourneedsIt's Okayto Not beOkayStart anewchapterReach forresourcesLookforward totomorrowI amhumanGetOrganizedAllowfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learning from experiences
  2. Observe repeating patterns
  3. Praise Yourself
  4. Use kinder language
  5. Free
  6. Soothing Talk
  7. Pray
  8. doodle
  9. Feel the sun
  10. Trust the process
  11. Ask for help
  12. Put a deadline
  13. Be Mindful
  14. Be your greatest
  15. Plan it out
  16. Take a walk
  17. Positive self talk
  18. Listen to your needs
  19. It's Okay to Not be Okay
  20. Start a new chapter
  21. Reach for resources
  22. Look forward to tomorrow
  23. I am human
  24. Get Organized
  25. Allow feelings