SoothingTalkGetOrganizedLookforward totomorrowTakea walkPraiseYourselfFeelthe sunFreePut adeadlineUsekinderlanguagePositiveself talkIt's Okayto Not beOkaydoodleListento yourneedsObserverepeatingpatternsI amhumanLearningfromexperiencesAllowfeelingsReach forresourcesPrayTrusttheprocessStart anewchapterAsk forhelpBeMindfulBe yourgreatestPlanit outSoothingTalkGetOrganizedLookforward totomorrowTakea walkPraiseYourselfFeelthe sunFreePut adeadlineUsekinderlanguagePositiveself talkIt's Okayto Not beOkaydoodleListento yourneedsObserverepeatingpatternsI amhumanLearningfromexperiencesAllowfeelingsReach forresourcesPrayTrusttheprocessStart anewchapterAsk forhelpBeMindfulBe yourgreatestPlanit out

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Soothing Talk
  2. Get Organized
  3. Look forward to tomorrow
  4. Take a walk
  5. Praise Yourself
  6. Feel the sun
  7. Free
  8. Put a deadline
  9. Use kinder language
  10. Positive self talk
  11. It's Okay to Not be Okay
  12. doodle
  13. Listen to your needs
  14. Observe repeating patterns
  15. I am human
  16. Learning from experiences
  17. Allow feelings
  18. Reach for resources
  19. Pray
  20. Trust the process
  21. Start a new chapter
  22. Ask for help
  23. Be Mindful
  24. Be your greatest
  25. Plan it out