GetOrganizedBeMindfulIt's Okayto Not beOkayI amhumanObserverepeatingpatternsSoothingTalkReach forresourcesPut adeadlineListento yourneedsAllowfeelingsTakea walkPraiseYourselfPositiveself talkdoodleFreeUsekinderlanguagePlanit outLookforward totomorrowAsk forhelpStart anewchapterTrusttheprocessBe yourgreatestPrayLearningfromexperiencesFeelthe sunGetOrganizedBeMindfulIt's Okayto Not beOkayI amhumanObserverepeatingpatternsSoothingTalkReach forresourcesPut adeadlineListento yourneedsAllowfeelingsTakea walkPraiseYourselfPositiveself talkdoodleFreeUsekinderlanguagePlanit outLookforward totomorrowAsk forhelpStart anewchapterTrusttheprocessBe yourgreatestPrayLearningfromexperiencesFeelthe sun

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Organized
  2. Be Mindful
  3. It's Okay to Not be Okay
  4. I am human
  5. Observe repeating patterns
  6. Soothing Talk
  7. Reach for resources
  8. Put a deadline
  9. Listen to your needs
  10. Allow feelings
  11. Take a walk
  12. Praise Yourself
  13. Positive self talk
  14. doodle
  15. Free
  16. Use kinder language
  17. Plan it out
  18. Look forward to tomorrow
  19. Ask for help
  20. Start a new chapter
  21. Trust the process
  22. Be your greatest
  23. Pray
  24. Learning from experiences
  25. Feel the sun