Planit outPrayAsk forhelpBeMindfulAllowfeelingsListento yourneedsLearningfromexperiencesPraiseYourselfReach forresourcesUsekinderlanguageFeelthe sunI amhumanSoothingTalkObserverepeatingpatternsTrusttheprocessGetOrganizeddoodleBe yourgreatestPositiveself talkTakea walkLookforward totomorrowIt's Okayto Not beOkayPut adeadlineFreeStart anewchapterPlanit outPrayAsk forhelpBeMindfulAllowfeelingsListento yourneedsLearningfromexperiencesPraiseYourselfReach forresourcesUsekinderlanguageFeelthe sunI amhumanSoothingTalkObserverepeatingpatternsTrusttheprocessGetOrganizeddoodleBe yourgreatestPositiveself talkTakea walkLookforward totomorrowIt's Okayto Not beOkayPut adeadlineFreeStart anewchapter

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan it out
  2. Pray
  3. Ask for help
  4. Be Mindful
  5. Allow feelings
  6. Listen to your needs
  7. Learning from experiences
  8. Praise Yourself
  9. Reach for resources
  10. Use kinder language
  11. Feel the sun
  12. I am human
  13. Soothing Talk
  14. Observe repeating patterns
  15. Trust the process
  16. Get Organized
  17. doodle
  18. Be your greatest
  19. Positive self talk
  20. Take a walk
  21. Look forward to tomorrow
  22. It's Okay to Not be Okay
  23. Put a deadline
  24. Free
  25. Start a new chapter