AllowfeelingsPraiseYourselfPut adeadlineTrusttheprocessBeMindfulLookforward totomorrowdoodleAsk forhelpGetOrganizedStart anewchapterPlanit outBe yourgreatestSoothingTalkListento yourneedsReach forresourcesPrayPositiveself talkObserverepeatingpatternsTakea walkIt's Okayto Not beOkayLearningfromexperiencesFeelthe sunFreeI amhumanUsekinderlanguageAllowfeelingsPraiseYourselfPut adeadlineTrusttheprocessBeMindfulLookforward totomorrowdoodleAsk forhelpGetOrganizedStart anewchapterPlanit outBe yourgreatestSoothingTalkListento yourneedsReach forresourcesPrayPositiveself talkObserverepeatingpatternsTakea walkIt's Okayto Not beOkayLearningfromexperiencesFeelthe sunFreeI amhumanUsekinderlanguage

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Allow feelings
  2. Praise Yourself
  3. Put a deadline
  4. Trust the process
  5. Be Mindful
  6. Look forward to tomorrow
  7. doodle
  8. Ask for help
  9. Get Organized
  10. Start a new chapter
  11. Plan it out
  12. Be your greatest
  13. Soothing Talk
  14. Listen to your needs
  15. Reach for resources
  16. Pray
  17. Positive self talk
  18. Observe repeating patterns
  19. Take a walk
  20. It's Okay to Not be Okay
  21. Learning from experiences
  22. Feel the sun
  23. Free
  24. I am human
  25. Use kinder language