ObserverepeatingpatternsPlanit outFreeAsk forhelpPut adeadlineSoothingTalkReach forresourcesBe yourgreatestListento yourneedsFeelthe sunTrusttheprocessUsekinderlanguagePositiveself talkIt's Okayto Not beOkayPrayLearningfromexperiencesdoodlePraiseYourselfAllowfeelingsStart anewchapterGetOrganizedI amhumanBeMindfulLookforward totomorrowTakea walkObserverepeatingpatternsPlanit outFreeAsk forhelpPut adeadlineSoothingTalkReach forresourcesBe yourgreatestListento yourneedsFeelthe sunTrusttheprocessUsekinderlanguagePositiveself talkIt's Okayto Not beOkayPrayLearningfromexperiencesdoodlePraiseYourselfAllowfeelingsStart anewchapterGetOrganizedI amhumanBeMindfulLookforward totomorrowTakea walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe repeating patterns
  2. Plan it out
  3. Free
  4. Ask for help
  5. Put a deadline
  6. Soothing Talk
  7. Reach for resources
  8. Be your greatest
  9. Listen to your needs
  10. Feel the sun
  11. Trust the process
  12. Use kinder language
  13. Positive self talk
  14. It's Okay to Not be Okay
  15. Pray
  16. Learning from experiences
  17. doodle
  18. Praise Yourself
  19. Allow feelings
  20. Start a new chapter
  21. Get Organized
  22. I am human
  23. Be Mindful
  24. Look forward to tomorrow
  25. Take a walk