Lookforward totomorrowFreeTrusttheprocessStart anewchapterReach forresourcesBe yourgreatestI amhumanAsk forhelpPut adeadlinePositiveself talkIt's Okayto Not beOkayFeelthe sunAllowfeelingsSoothingTalkBeMindfulPraydoodlePlanit outObserverepeatingpatternsGetOrganizedListento yourneedsTakea walkLearningfromexperiencesPraiseYourselfUsekinderlanguageLookforward totomorrowFreeTrusttheprocessStart anewchapterReach forresourcesBe yourgreatestI amhumanAsk forhelpPut adeadlinePositiveself talkIt's Okayto Not beOkayFeelthe sunAllowfeelingsSoothingTalkBeMindfulPraydoodlePlanit outObserverepeatingpatternsGetOrganizedListento yourneedsTakea walkLearningfromexperiencesPraiseYourselfUsekinderlanguage

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look forward to tomorrow
  2. Free
  3. Trust the process
  4. Start a new chapter
  5. Reach for resources
  6. Be your greatest
  7. I am human
  8. Ask for help
  9. Put a deadline
  10. Positive self talk
  11. It's Okay to Not be Okay
  12. Feel the sun
  13. Allow feelings
  14. Soothing Talk
  15. Be Mindful
  16. Pray
  17. doodle
  18. Plan it out
  19. Observe repeating patterns
  20. Get Organized
  21. Listen to your needs
  22. Take a walk
  23. Learning from experiences
  24. Praise Yourself
  25. Use kinder language