Feelthe sunFreedoodleLookforward totomorrowUsekinderlanguageAllowfeelingsAsk forhelpReach forresourcesListento yourneedsPraiseYourselfTrusttheprocessI amhumanStart anewchapterTakea walkPrayPut adeadlinePositiveself talkObserverepeatingpatternsGetOrganizedSoothingTalkIt's Okayto Not beOkayPlanit outBe yourgreatestLearningfromexperiencesBeMindfulFeelthe sunFreedoodleLookforward totomorrowUsekinderlanguageAllowfeelingsAsk forhelpReach forresourcesListento yourneedsPraiseYourselfTrusttheprocessI amhumanStart anewchapterTakea walkPrayPut adeadlinePositiveself talkObserverepeatingpatternsGetOrganizedSoothingTalkIt's Okayto Not beOkayPlanit outBe yourgreatestLearningfromexperiencesBeMindful

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel the sun
  2. Free
  3. doodle
  4. Look forward to tomorrow
  5. Use kinder language
  6. Allow feelings
  7. Ask for help
  8. Reach for resources
  9. Listen to your needs
  10. Praise Yourself
  11. Trust the process
  12. I am human
  13. Start a new chapter
  14. Take a walk
  15. Pray
  16. Put a deadline
  17. Positive self talk
  18. Observe repeating patterns
  19. Get Organized
  20. Soothing Talk
  21. It's Okay to Not be Okay
  22. Plan it out
  23. Be your greatest
  24. Learning from experiences
  25. Be Mindful