Listento yourneedsPositiveself talkAsk forhelpLookforward totomorrowdoodlePlanit outI amhumanTakea walkAllowfeelingsObserverepeatingpatternsBeMindfulIt's Okayto Not beOkayGetOrganizedFeelthe sunReach forresourcesFreePrayBe yourgreatestPut adeadlineUsekinderlanguageSoothingTalkTrusttheprocessPraiseYourselfLearningfromexperiencesStart anewchapterListento yourneedsPositiveself talkAsk forhelpLookforward totomorrowdoodlePlanit outI amhumanTakea walkAllowfeelingsObserverepeatingpatternsBeMindfulIt's Okayto Not beOkayGetOrganizedFeelthe sunReach forresourcesFreePrayBe yourgreatestPut adeadlineUsekinderlanguageSoothingTalkTrusttheprocessPraiseYourselfLearningfromexperiencesStart anewchapter

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your needs
  2. Positive self talk
  3. Ask for help
  4. Look forward to tomorrow
  5. doodle
  6. Plan it out
  7. I am human
  8. Take a walk
  9. Allow feelings
  10. Observe repeating patterns
  11. Be Mindful
  12. It's Okay to Not be Okay
  13. Get Organized
  14. Feel the sun
  15. Reach for resources
  16. Free
  17. Pray
  18. Be your greatest
  19. Put a deadline
  20. Use kinder language
  21. Soothing Talk
  22. Trust the process
  23. Praise Yourself
  24. Learning from experiences
  25. Start a new chapter