Takea walkObserverepeatingpatternsReach forresourcesGetOrganizeddoodlePositiveself talkSoothingTalkAsk forhelpLearningfromexperiencesBe yourgreatestUsekinderlanguageTrusttheprocessAllowfeelingsPraiseYourselfFreePut adeadlineBeMindfulIt's Okayto Not beOkayStart anewchapterPlanit outI amhumanLookforward totomorrowPrayListento yourneedsFeelthe sunTakea walkObserverepeatingpatternsReach forresourcesGetOrganizeddoodlePositiveself talkSoothingTalkAsk forhelpLearningfromexperiencesBe yourgreatestUsekinderlanguageTrusttheprocessAllowfeelingsPraiseYourselfFreePut adeadlineBeMindfulIt's Okayto Not beOkayStart anewchapterPlanit outI amhumanLookforward totomorrowPrayListento yourneedsFeelthe sun

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Observe repeating patterns
  3. Reach for resources
  4. Get Organized
  5. doodle
  6. Positive self talk
  7. Soothing Talk
  8. Ask for help
  9. Learning from experiences
  10. Be your greatest
  11. Use kinder language
  12. Trust the process
  13. Allow feelings
  14. Praise Yourself
  15. Free
  16. Put a deadline
  17. Be Mindful
  18. It's Okay to Not be Okay
  19. Start a new chapter
  20. Plan it out
  21. I am human
  22. Look forward to tomorrow
  23. Pray
  24. Listen to your needs
  25. Feel the sun