Hold Plank Pose for 30 seconds 5 Hot Cocoa Breaths Child's Pose for 1 minute 20 Mountain Climbers Big Stretch of your choice for 30 seconds Dance Party for 1 minute Jump Rope for 1 minute 5 Big Breaths Your movement of choice! Hold Superman Pose for 30 seconds Reverse Plank for 30 seconds Your movement of choice! 5 Shoulder Rolls Drawbridge Pose for 30 seconds 10 Windmills 15 Jumping Jacks Serpent Pose for 30 seconds Crescent Lunge for 30 seconds 5 Neck Rolls Run in Place for 1 min. Wall Squat for 45 seconds 10 Hand Squeezes 10 Wall Pushups Your Movement of choice! Hold Plank Pose for 30 seconds 5 Hot Cocoa Breaths Child's Pose for 1 minute 20 Mountain Climbers Big Stretch of your choice for 30 seconds Dance Party for 1 minute Jump Rope for 1 minute 5 Big Breaths Your movement of choice! Hold Superman Pose for 30 seconds Reverse Plank for 30 seconds Your movement of choice! 5 Shoulder Rolls Drawbridge Pose for 30 seconds 10 Windmills 15 Jumping Jacks Serpent Pose for 30 seconds Crescent Lunge for 30 seconds 5 Neck Rolls Run in Place for 1 min. Wall Squat for 45 seconds 10 Hand Squeezes 10 Wall Pushups Your Movement of choice!
(Print)
Hold Plank Pose for 30 seconds
5 Hot Cocoa Breaths
Child's Pose for 1 minute
20
Mountain Climbers
Big Stretch of your choice for 30 seconds
Dance Party for 1 minute
Jump Rope for 1 minute
5 Big Breaths
Your movement of choice!
Hold Superman Pose for 30 seconds
Reverse Plank for 30 seconds
Your movement of choice!
5 Shoulder Rolls
Drawbridge Pose for 30 seconds
10 Windmills
15 Jumping Jacks
Serpent Pose for 30 seconds
Crescent Lunge for 30 seconds
5 Neck Rolls
Run in Place for 1 min.
Wall Squat for 45 seconds
10 Hand Squeezes
10 Wall Pushups
Your Movement of choice!
