Hold PlankPose for30secondsBig Stretchof yourchoice for 30secondsCrescentLunge for30secondsYourmovementof choice!20MountainClimbersYourmovementof choice!Run inPlace for1 min.Child'sPose for1 minuteHoldSupermanPose for 30secondsDanceParty for1 minute10 WallPushups15JumpingJacks5 NeckRollsWallSquat for45seconds5 HotCocoaBreathsDrawbridgePose for 30secondsJumpRope for1 minuteYourMovementof choice!5ShoulderRollsReversePlank for30seconds5 BigBreathsSerpentPose for30seconds10 HandSqueezes10WindmillsHold PlankPose for30secondsBig Stretchof yourchoice for 30secondsCrescentLunge for30secondsYourmovementof choice!20MountainClimbersYourmovementof choice!Run inPlace for1 min.Child'sPose for1 minuteHoldSupermanPose for 30secondsDanceParty for1 minute10 WallPushups15JumpingJacks5 NeckRollsWallSquat for45seconds5 HotCocoaBreathsDrawbridgePose for 30secondsJumpRope for1 minuteYourMovementof choice!5ShoulderRollsReversePlank for30seconds5 BigBreathsSerpentPose for30seconds10 HandSqueezes10Windmills

Get Ready Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Plank Pose for 30 seconds
  2. Big Stretch of your choice for 30 seconds
  3. Crescent Lunge for 30 seconds
  4. Your movement of choice!
  5. 20 Mountain Climbers
  6. Your movement of choice!
  7. Run in Place for 1 min.
  8. Child's Pose for 1 minute
  9. Hold Superman Pose for 30 seconds
  10. Dance Party for 1 minute
  11. 10 Wall Pushups
  12. 15 Jumping Jacks
  13. 5 Neck Rolls
  14. Wall Squat for 45 seconds
  15. 5 Hot Cocoa Breaths
  16. Drawbridge Pose for 30 seconds
  17. Jump Rope for 1 minute
  18. Your Movement of choice!
  19. 5 Shoulder Rolls
  20. Reverse Plank for 30 seconds
  21. 5 Big Breaths
  22. Serpent Pose for 30 seconds
  23. 10 Hand Squeezes
  24. 10 Windmills