Crescent Lunge for 30 seconds 20 Mountain Climbers Jump Rope for 1 minute 5 Hot Cocoa Breaths Your movement of choice! 15 Jumping Jacks 5 Big Breaths Dance Party for 1 minute Hold Plank Pose for 30 seconds Reverse Plank for 30 seconds Child's Pose for 1 minute 5 Neck Rolls 10 Windmills 5 Shoulder Rolls Drawbridge Pose for 30 seconds Your movement of choice! Serpent Pose for 30 seconds Run in Place for 1 min. Your Movement of choice! Big Stretch of your choice for 30 seconds Hold Superman Pose for 30 seconds Wall Squat for 45 seconds 10 Hand Squeezes 10 Wall Pushups Crescent Lunge for 30 seconds 20 Mountain Climbers Jump Rope for 1 minute 5 Hot Cocoa Breaths Your movement of choice! 15 Jumping Jacks 5 Big Breaths Dance Party for 1 minute Hold Plank Pose for 30 seconds Reverse Plank for 30 seconds Child's Pose for 1 minute 5 Neck Rolls 10 Windmills 5 Shoulder Rolls Drawbridge Pose for 30 seconds Your movement of choice! Serpent Pose for 30 seconds Run in Place for 1 min. Your Movement of choice! Big Stretch of your choice for 30 seconds Hold Superman Pose for 30 seconds Wall Squat for 45 seconds 10 Hand Squeezes 10 Wall Pushups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Crescent Lunge for 30 seconds
20
Mountain Climbers
Jump Rope for 1 minute
5 Hot Cocoa Breaths
Your movement of choice!
15 Jumping Jacks
5 Big Breaths
Dance Party for 1 minute
Hold Plank Pose for 30 seconds
Reverse Plank for 30 seconds
Child's Pose for 1 minute
5 Neck Rolls
10 Windmills
5 Shoulder Rolls
Drawbridge Pose for 30 seconds
Your movement of choice!
Serpent Pose for 30 seconds
Run in Place for 1 min.
Your Movement of choice!
Big Stretch of your choice for 30 seconds
Hold Superman Pose for 30 seconds
Wall Squat for 45 seconds
10 Hand Squeezes
10 Wall Pushups