5 BigBreathsChild'sPose for1 minute5ShoulderRolls15JumpingJacksWallSquat for45secondsYourmovementof choice!JumpRope for1 minuteHold PlankPose for30secondsDanceParty for1 minute10 WallPushupsHoldSupermanPose for 30secondsReversePlank for30seconds10 HandSqueezesBig Stretchof yourchoice for 30secondsYourmovementof choice!CrescentLunge for30seconds5 NeckRolls5 HotCocoaBreaths10WindmillsDrawbridgePose for 30secondsSerpentPose for30secondsYourMovementof choice!Run inPlace for1 min.20MountainClimbers5 BigBreathsChild'sPose for1 minute5ShoulderRolls15JumpingJacksWallSquat for45secondsYourmovementof choice!JumpRope for1 minuteHold PlankPose for30secondsDanceParty for1 minute10 WallPushupsHoldSupermanPose for 30secondsReversePlank for30seconds10 HandSqueezesBig Stretchof yourchoice for 30secondsYourmovementof choice!CrescentLunge for30seconds5 NeckRolls5 HotCocoaBreaths10WindmillsDrawbridgePose for 30secondsSerpentPose for30secondsYourMovementof choice!Run inPlace for1 min.20MountainClimbers

Get Ready Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Big Breaths
  2. Child's Pose for 1 minute
  3. 5 Shoulder Rolls
  4. 15 Jumping Jacks
  5. Wall Squat for 45 seconds
  6. Your movement of choice!
  7. Jump Rope for 1 minute
  8. Hold Plank Pose for 30 seconds
  9. Dance Party for 1 minute
  10. 10 Wall Pushups
  11. Hold Superman Pose for 30 seconds
  12. Reverse Plank for 30 seconds
  13. 10 Hand Squeezes
  14. Big Stretch of your choice for 30 seconds
  15. Your movement of choice!
  16. Crescent Lunge for 30 seconds
  17. 5 Neck Rolls
  18. 5 Hot Cocoa Breaths
  19. 10 Windmills
  20. Drawbridge Pose for 30 seconds
  21. Serpent Pose for 30 seconds
  22. Your Movement of choice!
  23. Run in Place for 1 min.
  24. 20 Mountain Climbers