Big Stretch of your choice for 30 seconds Hold Superman Pose for 30 seconds Serpent Pose for 30 seconds Wall Squat for 45 seconds Drawbridge Pose for 30 seconds 15 Jumping Jacks Child's Pose for 1 minute Hold Plank Pose for 30 seconds 10 Hand Squeezes 5 Big Breaths 10 Wall Pushups Jump Rope for 1 minute Your movement of choice! Crescent Lunge for 30 seconds Your movement of choice! 5 Neck Rolls Dance Party for 1 minute 10 Windmills Reverse Plank for 30 seconds Your Movement of choice! 20 Mountain Climbers 5 Hot Cocoa Breaths Run in Place for 1 min. 5 Shoulder Rolls Big Stretch of your choice for 30 seconds Hold Superman Pose for 30 seconds Serpent Pose for 30 seconds Wall Squat for 45 seconds Drawbridge Pose for 30 seconds 15 Jumping Jacks Child's Pose for 1 minute Hold Plank Pose for 30 seconds 10 Hand Squeezes 5 Big Breaths 10 Wall Pushups Jump Rope for 1 minute Your movement of choice! Crescent Lunge for 30 seconds Your movement of choice! 5 Neck Rolls Dance Party for 1 minute 10 Windmills Reverse Plank for 30 seconds Your Movement of choice! 20 Mountain Climbers 5 Hot Cocoa Breaths Run in Place for 1 min. 5 Shoulder Rolls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Big Stretch of your choice for 30 seconds
Hold Superman Pose for 30 seconds
Serpent Pose for 30 seconds
Wall Squat for 45 seconds
Drawbridge Pose for 30 seconds
15 Jumping Jacks
Child's Pose for 1 minute
Hold Plank Pose for 30 seconds
10 Hand Squeezes
5 Big Breaths
10 Wall Pushups
Jump Rope for 1 minute
Your movement of choice!
Crescent Lunge for 30 seconds
Your movement of choice!
5 Neck Rolls
Dance Party for 1 minute
10 Windmills
Reverse Plank for 30 seconds
Your Movement of choice!
20
Mountain Climbers
5 Hot Cocoa Breaths
Run in Place for 1 min.
5 Shoulder Rolls