15JumpingJacksYourMovementof choice!SerpentPose for30secondsJumpRope for1 minuteYourmovementof choice!5 HotCocoaBreathsYourmovementof choice!20MountainClimbersCrescentLunge for30secondsWallSquat for45secondsChild'sPose for1 minuteRun inPlace for1 min.10 WallPushups5 NeckRolls5ShoulderRollsBig Stretchof yourchoice for 30seconds10 HandSqueezesReversePlank for30secondsHold PlankPose for30secondsDrawbridgePose for 30seconds10Windmills5 BigBreathsDanceParty for1 minuteHoldSupermanPose for 30seconds15JumpingJacksYourMovementof choice!SerpentPose for30secondsJumpRope for1 minuteYourmovementof choice!5 HotCocoaBreathsYourmovementof choice!20MountainClimbersCrescentLunge for30secondsWallSquat for45secondsChild'sPose for1 minuteRun inPlace for1 min.10 WallPushups5 NeckRolls5ShoulderRollsBig Stretchof yourchoice for 30seconds10 HandSqueezesReversePlank for30secondsHold PlankPose for30secondsDrawbridgePose for 30seconds10Windmills5 BigBreathsDanceParty for1 minuteHoldSupermanPose for 30seconds

Get Ready Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. Your Movement of choice!
  3. Serpent Pose for 30 seconds
  4. Jump Rope for 1 minute
  5. Your movement of choice!
  6. 5 Hot Cocoa Breaths
  7. Your movement of choice!
  8. 20 Mountain Climbers
  9. Crescent Lunge for 30 seconds
  10. Wall Squat for 45 seconds
  11. Child's Pose for 1 minute
  12. Run in Place for 1 min.
  13. 10 Wall Pushups
  14. 5 Neck Rolls
  15. 5 Shoulder Rolls
  16. Big Stretch of your choice for 30 seconds
  17. 10 Hand Squeezes
  18. Reverse Plank for 30 seconds
  19. Hold Plank Pose for 30 seconds
  20. Drawbridge Pose for 30 seconds
  21. 10 Windmills
  22. 5 Big Breaths
  23. Dance Party for 1 minute
  24. Hold Superman Pose for 30 seconds