Child's Pose for 1 minute Jump Rope for 1 minute Reverse Plank for 30 seconds 10 Windmills 15 Jumping Jacks Hold Plank Pose for 30 seconds 5 Hot Cocoa Breaths Run in Place for 1 min. Your Movement of choice! 5 Big Breaths Dance Party for 1 minute Your movement of choice! Your movement of choice! Big Stretch of your choice for 30 seconds 5 Neck Rolls 10 Hand Squeezes Hold Superman Pose for 30 seconds Serpent Pose for 30 seconds 5 Shoulder Rolls 10 Wall Pushups Wall Squat for 45 seconds Drawbridge Pose for 30 seconds 20 Mountain Climbers Crescent Lunge for 30 seconds Child's Pose for 1 minute Jump Rope for 1 minute Reverse Plank for 30 seconds 10 Windmills 15 Jumping Jacks Hold Plank Pose for 30 seconds 5 Hot Cocoa Breaths Run in Place for 1 min. Your Movement of choice! 5 Big Breaths Dance Party for 1 minute Your movement of choice! Your movement of choice! Big Stretch of your choice for 30 seconds 5 Neck Rolls 10 Hand Squeezes Hold Superman Pose for 30 seconds Serpent Pose for 30 seconds 5 Shoulder Rolls 10 Wall Pushups Wall Squat for 45 seconds Drawbridge Pose for 30 seconds 20 Mountain Climbers Crescent Lunge for 30 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Child's Pose for 1 minute
Jump Rope for 1 minute
Reverse Plank for 30 seconds
10 Windmills
15 Jumping Jacks
Hold Plank Pose for 30 seconds
5 Hot Cocoa Breaths
Run in Place for 1 min.
Your Movement of choice!
5 Big Breaths
Dance Party for 1 minute
Your movement of choice!
Your movement of choice!
Big Stretch of your choice for 30 seconds
5 Neck Rolls
10 Hand Squeezes
Hold Superman Pose for 30 seconds
Serpent Pose for 30 seconds
5 Shoulder Rolls
10 Wall Pushups
Wall Squat for 45 seconds
Drawbridge Pose for 30 seconds
20
Mountain Climbers
Crescent Lunge for 30 seconds