CrescentLunge for30seconds20MountainClimbersJumpRope for1 minute5 HotCocoaBreathsYourmovementof choice!15JumpingJacks5 BigBreathsDanceParty for1 minuteHold PlankPose for30secondsReversePlank for30secondsChild'sPose for1 minute5 NeckRolls10Windmills5ShoulderRollsDrawbridgePose for 30secondsYourmovementof choice!SerpentPose for30secondsRun inPlace for1 min.YourMovementof choice!Big Stretchof yourchoice for 30secondsHoldSupermanPose for 30secondsWallSquat for45seconds10 HandSqueezes10 WallPushupsCrescentLunge for30seconds20MountainClimbersJumpRope for1 minute5 HotCocoaBreathsYourmovementof choice!15JumpingJacks5 BigBreathsDanceParty for1 minuteHold PlankPose for30secondsReversePlank for30secondsChild'sPose for1 minute5 NeckRolls10Windmills5ShoulderRollsDrawbridgePose for 30secondsYourmovementof choice!SerpentPose for30secondsRun inPlace for1 min.YourMovementof choice!Big Stretchof yourchoice for 30secondsHoldSupermanPose for 30secondsWallSquat for45seconds10 HandSqueezes10 WallPushups

Get Ready Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crescent Lunge for 30 seconds
  2. 20 Mountain Climbers
  3. Jump Rope for 1 minute
  4. 5 Hot Cocoa Breaths
  5. Your movement of choice!
  6. 15 Jumping Jacks
  7. 5 Big Breaths
  8. Dance Party for 1 minute
  9. Hold Plank Pose for 30 seconds
  10. Reverse Plank for 30 seconds
  11. Child's Pose for 1 minute
  12. 5 Neck Rolls
  13. 10 Windmills
  14. 5 Shoulder Rolls
  15. Drawbridge Pose for 30 seconds
  16. Your movement of choice!
  17. Serpent Pose for 30 seconds
  18. Run in Place for 1 min.
  19. Your Movement of choice!
  20. Big Stretch of your choice for 30 seconds
  21. Hold Superman Pose for 30 seconds
  22. Wall Squat for 45 seconds
  23. 10 Hand Squeezes
  24. 10 Wall Pushups