Child'sPose for1 minuteJumpRope for1 minuteReversePlank for30seconds10Windmills15JumpingJacksHold PlankPose for30seconds5 HotCocoaBreathsRun inPlace for1 min.YourMovementof choice!5 BigBreathsDanceParty for1 minuteYourmovementof choice!Yourmovementof choice!Big Stretchof yourchoice for 30seconds5 NeckRolls10 HandSqueezesHoldSupermanPose for 30secondsSerpentPose for30seconds5ShoulderRolls10 WallPushupsWallSquat for45secondsDrawbridgePose for 30seconds20MountainClimbersCrescentLunge for30secondsChild'sPose for1 minuteJumpRope for1 minuteReversePlank for30seconds10Windmills15JumpingJacksHold PlankPose for30seconds5 HotCocoaBreathsRun inPlace for1 min.YourMovementof choice!5 BigBreathsDanceParty for1 minuteYourmovementof choice!Yourmovementof choice!Big Stretchof yourchoice for 30seconds5 NeckRolls10 HandSqueezesHoldSupermanPose for 30secondsSerpentPose for30seconds5ShoulderRolls10 WallPushupsWallSquat for45secondsDrawbridgePose for 30seconds20MountainClimbersCrescentLunge for30seconds

Get Ready Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Child's Pose for 1 minute
  2. Jump Rope for 1 minute
  3. Reverse Plank for 30 seconds
  4. 10 Windmills
  5. 15 Jumping Jacks
  6. Hold Plank Pose for 30 seconds
  7. 5 Hot Cocoa Breaths
  8. Run in Place for 1 min.
  9. Your Movement of choice!
  10. 5 Big Breaths
  11. Dance Party for 1 minute
  12. Your movement of choice!
  13. Your movement of choice!
  14. Big Stretch of your choice for 30 seconds
  15. 5 Neck Rolls
  16. 10 Hand Squeezes
  17. Hold Superman Pose for 30 seconds
  18. Serpent Pose for 30 seconds
  19. 5 Shoulder Rolls
  20. 10 Wall Pushups
  21. Wall Squat for 45 seconds
  22. Drawbridge Pose for 30 seconds
  23. 20 Mountain Climbers
  24. Crescent Lunge for 30 seconds