Hold Superman Pose for 30 seconds 5 Shoulder Rolls Reverse Plank for 30 seconds Child's Pose for 1 minute Dance Party for 1 minute 5 Hot Cocoa Breaths 10 Wall Pushups Hold Plank Pose for 30 seconds Your movement of choice! Serpent Pose for 30 seconds Your Movement of choice! 15 Jumping Jacks 20 Mountain Climbers 5 Neck Rolls 10 Hand Squeezes Jump Rope for 1 minute Big Stretch of your choice for 30 seconds Drawbridge Pose for 30 seconds 5 Big Breaths Crescent Lunge for 30 seconds 10 Windmills Run in Place for 1 min. Your movement of choice! Wall Squat for 45 seconds Hold Superman Pose for 30 seconds 5 Shoulder Rolls Reverse Plank for 30 seconds Child's Pose for 1 minute Dance Party for 1 minute 5 Hot Cocoa Breaths 10 Wall Pushups Hold Plank Pose for 30 seconds Your movement of choice! Serpent Pose for 30 seconds Your Movement of choice! 15 Jumping Jacks 20 Mountain Climbers 5 Neck Rolls 10 Hand Squeezes Jump Rope for 1 minute Big Stretch of your choice for 30 seconds Drawbridge Pose for 30 seconds 5 Big Breaths Crescent Lunge for 30 seconds 10 Windmills Run in Place for 1 min. Your movement of choice! Wall Squat for 45 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hold Superman Pose for 30 seconds
5 Shoulder Rolls
Reverse Plank for 30 seconds
Child's Pose for 1 minute
Dance Party for 1 minute
5 Hot Cocoa Breaths
10 Wall Pushups
Hold Plank Pose for 30 seconds
Your movement of choice!
Serpent Pose for 30 seconds
Your Movement of choice!
15 Jumping Jacks
20
Mountain Climbers
5 Neck Rolls
10 Hand Squeezes
Jump Rope for 1 minute
Big Stretch of your choice for 30 seconds
Drawbridge Pose for 30 seconds
5 Big Breaths
Crescent Lunge for 30 seconds
10 Windmills
Run in Place for 1 min.
Your movement of choice!
Wall Squat for 45 seconds