Get Ready Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Serpent Pose for 30 seconds
2. Child's Pose for 1 minute
3. 5 Neck Rolls
4. 5 Shoulder Rolls
5. 5 Hot Cocoa Breaths
6. 20 Mountain Climbers
7. 10 Hand Squeezes
8. Run in Place for 1 min.
9. Hold Plank Pose for 30 seconds
10. Big Stretch of your choice for 30 seconds
11. Crescent Lunge for 30 seconds
12. Your movement of choice!
13. Your movement of choice!
14. 5 Big Breaths
15. 10 Wall Pushups
16. Dance Party for 1 minute
17. Your Movement of choice!
18. Reverse Plank for 30 seconds
19. Jump Rope for 1 minute
20. 10 Windmills
21. Hold Superman Pose for 30 seconds
22. Drawbridge Pose for 30 seconds
23. Wall Squat for 45 seconds
24. 15 Jumping Jacks