15 Jumping Jacks Your Movement of choice! Serpent Pose for 30 seconds Jump Rope for 1 minute Your movement of choice! 5 Hot Cocoa Breaths Your movement of choice! 20 Mountain Climbers Crescent Lunge for 30 seconds Wall Squat for 45 seconds Child's Pose for 1 minute Run in Place for 1 min. 10 Wall Pushups 5 Neck Rolls 5 Shoulder Rolls Big Stretch of your choice for 30 seconds 10 Hand Squeezes Reverse Plank for 30 seconds Hold Plank Pose for 30 seconds Drawbridge Pose for 30 seconds 10 Windmills 5 Big Breaths Dance Party for 1 minute Hold Superman Pose for 30 seconds 15 Jumping Jacks Your Movement of choice! Serpent Pose for 30 seconds Jump Rope for 1 minute Your movement of choice! 5 Hot Cocoa Breaths Your movement of choice! 20 Mountain Climbers Crescent Lunge for 30 seconds Wall Squat for 45 seconds Child's Pose for 1 minute Run in Place for 1 min. 10 Wall Pushups 5 Neck Rolls 5 Shoulder Rolls Big Stretch of your choice for 30 seconds 10 Hand Squeezes Reverse Plank for 30 seconds Hold Plank Pose for 30 seconds Drawbridge Pose for 30 seconds 10 Windmills 5 Big Breaths Dance Party for 1 minute Hold Superman Pose for 30 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Jumping Jacks
Your Movement of choice!
Serpent Pose for 30 seconds
Jump Rope for 1 minute
Your movement of choice!
5 Hot Cocoa Breaths
Your movement of choice!
20
Mountain Climbers
Crescent Lunge for 30 seconds
Wall Squat for 45 seconds
Child's Pose for 1 minute
Run in Place for 1 min.
10 Wall Pushups
5 Neck Rolls
5 Shoulder Rolls
Big Stretch of your choice for 30 seconds
10 Hand Squeezes
Reverse Plank for 30 seconds
Hold Plank Pose for 30 seconds
Drawbridge Pose for 30 seconds
10 Windmills
5 Big Breaths
Dance Party for 1 minute
Hold Superman Pose for 30 seconds