Big Stretchof yourchoice for 30secondsHoldSupermanPose for 30secondsSerpentPose for30secondsWallSquat for45secondsDrawbridgePose for 30seconds15JumpingJacksChild'sPose for1 minuteHold PlankPose for30seconds10 HandSqueezes5 BigBreaths10 WallPushupsJumpRope for1 minuteYourmovementof choice!CrescentLunge for30secondsYourmovementof choice!5 NeckRollsDanceParty for1 minute10WindmillsReversePlank for30secondsYourMovementof choice!20MountainClimbers5 HotCocoaBreathsRun inPlace for1 min.5ShoulderRollsBig Stretchof yourchoice for 30secondsHoldSupermanPose for 30secondsSerpentPose for30secondsWallSquat for45secondsDrawbridgePose for 30seconds15JumpingJacksChild'sPose for1 minuteHold PlankPose for30seconds10 HandSqueezes5 BigBreaths10 WallPushupsJumpRope for1 minuteYourmovementof choice!CrescentLunge for30secondsYourmovementof choice!5 NeckRollsDanceParty for1 minute10WindmillsReversePlank for30secondsYourMovementof choice!20MountainClimbers5 HotCocoaBreathsRun inPlace for1 min.5ShoulderRolls

Get Ready Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Big Stretch of your choice for 30 seconds
  2. Hold Superman Pose for 30 seconds
  3. Serpent Pose for 30 seconds
  4. Wall Squat for 45 seconds
  5. Drawbridge Pose for 30 seconds
  6. 15 Jumping Jacks
  7. Child's Pose for 1 minute
  8. Hold Plank Pose for 30 seconds
  9. 10 Hand Squeezes
  10. 5 Big Breaths
  11. 10 Wall Pushups
  12. Jump Rope for 1 minute
  13. Your movement of choice!
  14. Crescent Lunge for 30 seconds
  15. Your movement of choice!
  16. 5 Neck Rolls
  17. Dance Party for 1 minute
  18. 10 Windmills
  19. Reverse Plank for 30 seconds
  20. Your Movement of choice!
  21. 20 Mountain Climbers
  22. 5 Hot Cocoa Breaths
  23. Run in Place for 1 min.
  24. 5 Shoulder Rolls