Your Movement of choice! Drawbridge Pose for 30 seconds Serpent Pose for 30 seconds Your movement of choice! Jump Rope for 1 minute Wall Squat for 45 seconds Dance Party for 1 minute Hold Plank Pose for 30 seconds 10 Wall Pushups 5 Big Breaths 10 Hand Squeezes Run in Place for 1 min. 5 Shoulder Rolls Your movement of choice! 10 Windmills 5 Hot Cocoa Breaths Child's Pose for 1 minute Crescent Lunge for 30 seconds 20 Mountain Climbers Hold Superman Pose for 30 seconds Big Stretch of your choice for 30 seconds Reverse Plank for 30 seconds 5 Neck Rolls 15 Jumping Jacks Your Movement of choice! Drawbridge Pose for 30 seconds Serpent Pose for 30 seconds Your movement of choice! Jump Rope for 1 minute Wall Squat for 45 seconds Dance Party for 1 minute Hold Plank Pose for 30 seconds 10 Wall Pushups 5 Big Breaths 10 Hand Squeezes Run in Place for 1 min. 5 Shoulder Rolls Your movement of choice! 10 Windmills 5 Hot Cocoa Breaths Child's Pose for 1 minute Crescent Lunge for 30 seconds 20 Mountain Climbers Hold Superman Pose for 30 seconds Big Stretch of your choice for 30 seconds Reverse Plank for 30 seconds 5 Neck Rolls 15 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Your Movement of choice!
Drawbridge Pose for 30 seconds
Serpent Pose for 30 seconds
Your movement of choice!
Jump Rope for 1 minute
Wall Squat for 45 seconds
Dance Party for 1 minute
Hold Plank Pose for 30 seconds
10 Wall Pushups
5 Big Breaths
10 Hand Squeezes
Run in Place for 1 min.
5 Shoulder Rolls
Your movement of choice!
10 Windmills
5 Hot Cocoa Breaths
Child's Pose for 1 minute
Crescent Lunge for 30 seconds
20
Mountain Climbers
Hold Superman Pose for 30 seconds
Big Stretch of your choice for 30 seconds
Reverse Plank for 30 seconds
5 Neck Rolls
15 Jumping Jacks