HoldSupermanPose for 30seconds5ShoulderRollsReversePlank for30secondsChild'sPose for1 minuteDanceParty for1 minute5 HotCocoaBreaths10 WallPushupsHold PlankPose for30secondsYourmovementof choice!SerpentPose for30secondsYourMovementof choice!15JumpingJacks20MountainClimbers5 NeckRolls10 HandSqueezesJumpRope for1 minuteBig Stretchof yourchoice for 30secondsDrawbridgePose for 30seconds5 BigBreathsCrescentLunge for30seconds10WindmillsRun inPlace for1 min.Yourmovementof choice!WallSquat for45secondsHoldSupermanPose for 30seconds5ShoulderRollsReversePlank for30secondsChild'sPose for1 minuteDanceParty for1 minute5 HotCocoaBreaths10 WallPushupsHold PlankPose for30secondsYourmovementof choice!SerpentPose for30secondsYourMovementof choice!15JumpingJacks20MountainClimbers5 NeckRolls10 HandSqueezesJumpRope for1 minuteBig Stretchof yourchoice for 30secondsDrawbridgePose for 30seconds5 BigBreathsCrescentLunge for30seconds10WindmillsRun inPlace for1 min.Yourmovementof choice!WallSquat for45seconds

Get Ready Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Superman Pose for 30 seconds
  2. 5 Shoulder Rolls
  3. Reverse Plank for 30 seconds
  4. Child's Pose for 1 minute
  5. Dance Party for 1 minute
  6. 5 Hot Cocoa Breaths
  7. 10 Wall Pushups
  8. Hold Plank Pose for 30 seconds
  9. Your movement of choice!
  10. Serpent Pose for 30 seconds
  11. Your Movement of choice!
  12. 15 Jumping Jacks
  13. 20 Mountain Climbers
  14. 5 Neck Rolls
  15. 10 Hand Squeezes
  16. Jump Rope for 1 minute
  17. Big Stretch of your choice for 30 seconds
  18. Drawbridge Pose for 30 seconds
  19. 5 Big Breaths
  20. Crescent Lunge for 30 seconds
  21. 10 Windmills
  22. Run in Place for 1 min.
  23. Your movement of choice!
  24. Wall Squat for 45 seconds