Hold Plank Pose for 30 seconds Big Stretch of your choice for 30 seconds Crescent Lunge for 30 seconds Your movement of choice! 20 Mountain Climbers Your movement of choice! Run in Place for 1 min. Child's Pose for 1 minute Hold Superman Pose for 30 seconds Dance Party for 1 minute 10 Wall Pushups 15 Jumping Jacks 5 Neck Rolls Wall Squat for 45 seconds 5 Hot Cocoa Breaths Drawbridge Pose for 30 seconds Jump Rope for 1 minute Your Movement of choice! 5 Shoulder Rolls Reverse Plank for 30 seconds 5 Big Breaths Serpent Pose for 30 seconds 10 Hand Squeezes 10 Windmills Hold Plank Pose for 30 seconds Big Stretch of your choice for 30 seconds Crescent Lunge for 30 seconds Your movement of choice! 20 Mountain Climbers Your movement of choice! Run in Place for 1 min. Child's Pose for 1 minute Hold Superman Pose for 30 seconds Dance Party for 1 minute 10 Wall Pushups 15 Jumping Jacks 5 Neck Rolls Wall Squat for 45 seconds 5 Hot Cocoa Breaths Drawbridge Pose for 30 seconds Jump Rope for 1 minute Your Movement of choice! 5 Shoulder Rolls Reverse Plank for 30 seconds 5 Big Breaths Serpent Pose for 30 seconds 10 Hand Squeezes 10 Windmills
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hold Plank Pose for 30 seconds
Big Stretch of your choice for 30 seconds
Crescent Lunge for 30 seconds
Your movement of choice!
20
Mountain Climbers
Your movement of choice!
Run in Place for 1 min.
Child's Pose for 1 minute
Hold Superman Pose for 30 seconds
Dance Party for 1 minute
10 Wall Pushups
15 Jumping Jacks
5 Neck Rolls
Wall Squat for 45 seconds
5 Hot Cocoa Breaths
Drawbridge Pose for 30 seconds
Jump Rope for 1 minute
Your Movement of choice!
5 Shoulder Rolls
Reverse Plank for 30 seconds
5 Big Breaths
Serpent Pose for 30 seconds
10 Hand Squeezes
10 Windmills