5 Big Breaths Child's Pose for 1 minute 5 Shoulder Rolls 15 Jumping Jacks Wall Squat for 45 seconds Your movement of choice! Jump Rope for 1 minute Hold Plank Pose for 30 seconds Dance Party for 1 minute 10 Wall Pushups Hold Superman Pose for 30 seconds Reverse Plank for 30 seconds 10 Hand Squeezes Big Stretch of your choice for 30 seconds Your movement of choice! Crescent Lunge for 30 seconds 5 Neck Rolls 5 Hot Cocoa Breaths 10 Windmills Drawbridge Pose for 30 seconds Serpent Pose for 30 seconds Your Movement of choice! Run in Place for 1 min. 20 Mountain Climbers 5 Big Breaths Child's Pose for 1 minute 5 Shoulder Rolls 15 Jumping Jacks Wall Squat for 45 seconds Your movement of choice! Jump Rope for 1 minute Hold Plank Pose for 30 seconds Dance Party for 1 minute 10 Wall Pushups Hold Superman Pose for 30 seconds Reverse Plank for 30 seconds 10 Hand Squeezes Big Stretch of your choice for 30 seconds Your movement of choice! Crescent Lunge for 30 seconds 5 Neck Rolls 5 Hot Cocoa Breaths 10 Windmills Drawbridge Pose for 30 seconds Serpent Pose for 30 seconds Your Movement of choice! Run in Place for 1 min. 20 Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Big Breaths
Child's Pose for 1 minute
5 Shoulder Rolls
15 Jumping Jacks
Wall Squat for 45 seconds
Your movement of choice!
Jump Rope for 1 minute
Hold Plank Pose for 30 seconds
Dance Party for 1 minute
10 Wall Pushups
Hold Superman Pose for 30 seconds
Reverse Plank for 30 seconds
10 Hand Squeezes
Big Stretch of your choice for 30 seconds
Your movement of choice!
Crescent Lunge for 30 seconds
5 Neck Rolls
5 Hot Cocoa Breaths
10 Windmills
Drawbridge Pose for 30 seconds
Serpent Pose for 30 seconds
Your Movement of choice!
Run in Place for 1 min.
20
Mountain Climbers