YourMovementof choice!DrawbridgePose for 30secondsSerpentPose for30secondsYourmovementof choice!JumpRope for1 minuteWallSquat for45secondsDanceParty for1 minuteHold PlankPose for30seconds10 WallPushups5 BigBreaths10 HandSqueezesRun inPlace for1 min.5ShoulderRollsYourmovementof choice!10Windmills5 HotCocoaBreathsChild'sPose for1 minuteCrescentLunge for30seconds20MountainClimbersHoldSupermanPose for 30secondsBig Stretchof yourchoice for 30secondsReversePlank for30seconds5 NeckRolls15JumpingJacksYourMovementof choice!DrawbridgePose for 30secondsSerpentPose for30secondsYourmovementof choice!JumpRope for1 minuteWallSquat for45secondsDanceParty for1 minuteHold PlankPose for30seconds10 WallPushups5 BigBreaths10 HandSqueezesRun inPlace for1 min.5ShoulderRollsYourmovementof choice!10Windmills5 HotCocoaBreathsChild'sPose for1 minuteCrescentLunge for30seconds20MountainClimbersHoldSupermanPose for 30secondsBig Stretchof yourchoice for 30secondsReversePlank for30seconds5 NeckRolls15JumpingJacks

Get Ready Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your Movement of choice!
  2. Drawbridge Pose for 30 seconds
  3. Serpent Pose for 30 seconds
  4. Your movement of choice!
  5. Jump Rope for 1 minute
  6. Wall Squat for 45 seconds
  7. Dance Party for 1 minute
  8. Hold Plank Pose for 30 seconds
  9. 10 Wall Pushups
  10. 5 Big Breaths
  11. 10 Hand Squeezes
  12. Run in Place for 1 min.
  13. 5 Shoulder Rolls
  14. Your movement of choice!
  15. 10 Windmills
  16. 5 Hot Cocoa Breaths
  17. Child's Pose for 1 minute
  18. Crescent Lunge for 30 seconds
  19. 20 Mountain Climbers
  20. Hold Superman Pose for 30 seconds
  21. Big Stretch of your choice for 30 seconds
  22. Reverse Plank for 30 seconds
  23. 5 Neck Rolls
  24. 15 Jumping Jacks