Child's Pose for 1 minute Serpent Pose for 30 seconds Dance Party for 1 minute 10 Wall Pushups 5 Shoulder Rolls Your movement of choice! Your movement of choice! Hold Plank Pose for 30 seconds Jump Rope for 1 minute Wall Squat for 45 seconds Drawbridge Pose for 30 seconds 15 Jumping Jacks Run in Place for 1 min. 10 Hand Squeezes Reverse Plank for 30 seconds Your Movement of choice! 20 Mountain Climbers 5 Big Breaths 5 Neck Rolls 10 Windmills Hold Superman Pose for 30 seconds Big Stretch of your choice for 30 seconds Crescent Lunge for 30 seconds 5 Hot Cocoa Breaths Child's Pose for 1 minute Serpent Pose for 30 seconds Dance Party for 1 minute 10 Wall Pushups 5 Shoulder Rolls Your movement of choice! Your movement of choice! Hold Plank Pose for 30 seconds Jump Rope for 1 minute Wall Squat for 45 seconds Drawbridge Pose for 30 seconds 15 Jumping Jacks Run in Place for 1 min. 10 Hand Squeezes Reverse Plank for 30 seconds Your Movement of choice! 20 Mountain Climbers 5 Big Breaths 5 Neck Rolls 10 Windmills Hold Superman Pose for 30 seconds Big Stretch of your choice for 30 seconds Crescent Lunge for 30 seconds 5 Hot Cocoa Breaths
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Child's Pose for 1 minute
Serpent Pose for 30 seconds
Dance Party for 1 minute
10 Wall Pushups
5 Shoulder Rolls
Your movement of choice!
Your movement of choice!
Hold Plank Pose for 30 seconds
Jump Rope for 1 minute
Wall Squat for 45 seconds
Drawbridge Pose for 30 seconds
15 Jumping Jacks
Run in Place for 1 min.
10 Hand Squeezes
Reverse Plank for 30 seconds
Your Movement of choice!
20
Mountain Climbers
5 Big Breaths
5 Neck Rolls
10 Windmills
Hold Superman Pose for 30 seconds
Big Stretch of your choice for 30 seconds
Crescent Lunge for 30 seconds
5 Hot Cocoa Breaths