Drawbridge Pose for 30 seconds Wall Squat for 45 seconds 5 Neck Rolls Run in Place for 1 min. Hold Superman Pose for 30 seconds Crescent Lunge for 30 seconds Your movement of choice! Hold Plank Pose for 30 seconds 5 Big Breaths Dance Party for 1 minute 5 Shoulder Rolls 5 Hot Cocoa Breaths Your movement of choice! 10 Windmills Jump Rope for 1 minute Big Stretch of your choice for 30 seconds 10 Wall Pushups Serpent Pose for 30 seconds Reverse Plank for 30 seconds 10 Hand Squeezes 20 Mountain Climbers 15 Jumping Jacks Child's Pose for 1 minute Your Movement of choice! Drawbridge Pose for 30 seconds Wall Squat for 45 seconds 5 Neck Rolls Run in Place for 1 min. Hold Superman Pose for 30 seconds Crescent Lunge for 30 seconds Your movement of choice! Hold Plank Pose for 30 seconds 5 Big Breaths Dance Party for 1 minute 5 Shoulder Rolls 5 Hot Cocoa Breaths Your movement of choice! 10 Windmills Jump Rope for 1 minute Big Stretch of your choice for 30 seconds 10 Wall Pushups Serpent Pose for 30 seconds Reverse Plank for 30 seconds 10 Hand Squeezes 20 Mountain Climbers 15 Jumping Jacks Child's Pose for 1 minute Your Movement of choice!
(Print)
Drawbridge Pose for 30 seconds
Wall Squat for 45 seconds
5 Neck Rolls
Run in Place for 1 min.
Hold Superman Pose for 30 seconds
Crescent Lunge for 30 seconds
Your movement of choice!
Hold Plank Pose for 30 seconds
5 Big Breaths
Dance Party for 1 minute
5 Shoulder Rolls
5 Hot Cocoa Breaths
Your movement of choice!
10 Windmills
Jump Rope for 1 minute
Big Stretch of your choice for 30 seconds
10 Wall Pushups
Serpent Pose for 30 seconds
Reverse Plank for 30 seconds
10 Hand Squeezes
20
Mountain Climbers
15 Jumping Jacks
Child's Pose for 1 minute
Your Movement of choice!
