K Your Way - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Complete a wall sit for 30 seconds.
2. Pretend to hula hoop for 30 seconds.
3. See how many squats you can do in 1 minute.
4. Do 15 star jumps.
5. Shout out something positive about yourself.
6. Pick your favorite animal. Move like it for 30 seconds.
7. Do 30 jumping jacks.
8. Write down 3 people who support you.
9. Do 10 push ups.
10. Jump rope for 30 seconds.
11. Write down 5 things you're grateful for.
12. Share 1 way you can activate your star power.
13. Grab a tissue, crumbled piece of paper or any light object. Keep it up for 30 seconds.
14. Take a selfie and tag GOTR.
15. See how many sit ups you can do in 1 minute.
16. Jog in place for 1 minute.
17. Share one thing you love about GOTR.
18. Do arm circles for 1 minute.
19. Free!
20. Do your favorite dance move for 30 seconds.
21. Hold a plank for 30 seconds.
22. Hold a power pose and shout 1 way you're strong.
23. Do punches and kicks for 1 minute.
24. Write down 3 reasons why you're a good friend.
25. Balance on 1 foot for 1 minute.