Share onething youlove aboutGOTR.Pick yourfavoriteanimal. Movelike it for 30seconds.Hold aplank for30seconds.Share 1 wayyou canactivate yourstar power.Hold apower poseand shout 1way you'restrong.Grab a tissue,crumbled pieceof paper or anylight object.Keep it up for 30seconds.Do yourfavoritedance movefor 30seconds.Write down 5things you'regrateful for.See howmany squatsyou can doin 1 minute.See howmany sit upsyou can doin 1 minute.Take aselfie andtagGOTR.Free!Completea wall sitfor 30seconds.Do 10pushups.Write down 3people whosupport you.Shout outsomethingpositiveaboutyourself.Do armcircles for1 minute.Do 30jumpingjacks.Do 15starjumps.Balanceon 1 footfor 1minute.Pretend tohula hoopfor 30seconds.Jumprope for30seconds.Jog inplace for1 minute.Do punchesand kicks for1 minute.Write down 3reasons whyyou're agood friend.Share onething youlove aboutGOTR.Pick yourfavoriteanimal. Movelike it for 30seconds.Hold aplank for30seconds.Share 1 wayyou canactivate yourstar power.Hold apower poseand shout 1way you'restrong.Grab a tissue,crumbled pieceof paper or anylight object.Keep it up for 30seconds.Do yourfavoritedance movefor 30seconds.Write down 5things you'regrateful for.See howmany squatsyou can doin 1 minute.See howmany sit upsyou can doin 1 minute.Take aselfie andtagGOTR.Free!Completea wall sitfor 30seconds.Do 10pushups.Write down 3people whosupport you.Shout outsomethingpositiveaboutyourself.Do armcircles for1 minute.Do 30jumpingjacks.Do 15starjumps.Balanceon 1 footfor 1minute.Pretend tohula hoopfor 30seconds.Jumprope for30seconds.Jog inplace for1 minute.Do punchesand kicks for1 minute.Write down 3reasons whyyou're agood friend.

K Your Way - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share one thing you love about GOTR.
  2. Pick your favorite animal. Move like it for 30 seconds.
  3. Hold a plank for 30 seconds.
  4. Share 1 way you can activate your star power.
  5. Hold a power pose and shout 1 way you're strong.
  6. Grab a tissue, crumbled piece of paper or any light object. Keep it up for 30 seconds.
  7. Do your favorite dance move for 30 seconds.
  8. Write down 5 things you're grateful for.
  9. See how many squats you can do in 1 minute.
  10. See how many sit ups you can do in 1 minute.
  11. Take a selfie and tag GOTR.
  12. Free!
  13. Complete a wall sit for 30 seconds.
  14. Do 10 push ups.
  15. Write down 3 people who support you.
  16. Shout out something positive about yourself.
  17. Do arm circles for 1 minute.
  18. Do 30 jumping jacks.
  19. Do 15 star jumps.
  20. Balance on 1 foot for 1 minute.
  21. Pretend to hula hoop for 30 seconds.
  22. Jump rope for 30 seconds.
  23. Jog in place for 1 minute.
  24. Do punches and kicks for 1 minute.
  25. Write down 3 reasons why you're a good friend.