(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jump rope for 30 seconds.
Do 10 push ups.
Share 1 way you can activate your star power.
Hold a plank for 30 seconds.
Jog in place for 1 minute.
Write down 5 things you're grateful for.
See how many squats you can do in 1 minute.
Share one thing you love about GOTR.
Free!
Pick your favorite animal. Move like it for 30 seconds.
Do your favorite dance move for 30 seconds.
Do punches and kicks for 1 minute.
Balance on 1 foot for 1 minute.
Take a selfie and tag GOTR.
Do 15 star jumps.
Hold a power pose and shout 1 way you're strong.
Complete a wall sit for 30 seconds.
Pretend to hula hoop for 30 seconds.
Do arm circles for 1 minute.
Do 30 jumping jacks.
Write down 3 people who support you.
Write down 3 reasons why you're a good friend.
Shout out something positive about yourself.
Grab a tissue, crumbled piece of paper or any light object. Keep it up for 30 seconds.
