(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a plank for 30 seconds.
Balance on 1 foot for 1 minute.
Pretend to hula hoop for 30 seconds.
See how many squats you can do in 1 minute.
Jog in place for 1 minute.
See how many sit ups you can do in 1 minute.
Write down 5 things you're grateful for.
Do 30 jumping jacks.
Take a selfie and tag GOTR.
Shout out something positive about yourself.
Write down 3 people who support you.
Pick your favorite animal. Move like it for 30 seconds.
Jump rope for 30 seconds.
Write down 3 reasons why you're a good friend.
Free!
Share one thing you love about GOTR.
Do 15 star jumps.
Hold a power pose and shout 1 way you're strong.
Grab a tissue, crumbled piece of paper or any light object. Keep it up for 30 seconds.
