Share onething youlove aboutGOTR.Completea wall sitfor 30seconds.Hold apower poseand shout 1way you'restrong.Write down 3reasons whyyou're agood friend.Do punchesand kicks for1 minute.Do 10pushups.Pretend tohula hoopfor 30seconds.See howmany sit upsyou can doin 1 minute.See howmany squatsyou can doin 1 minute.Do 15starjumps.Jumprope for30seconds.Do yourfavoritedance movefor 30seconds.Jog inplace for1 minute.Write down 3people whosupport you.Do armcircles for1 minute.Pick yourfavoriteanimal. Movelike it for 30seconds.Take aselfie andtagGOTR.Balanceon 1 footfor 1minute.Write down 5things you'regrateful for.Hold aplank for30seconds.Share 1 wayyou canactivate yourstar power.Free!Shout outsomethingpositiveaboutyourself.Grab a tissue,crumbled pieceof paper or anylight object.Keep it up for 30seconds.Do 30jumpingjacks.Share onething youlove aboutGOTR.Completea wall sitfor 30seconds.Hold apower poseand shout 1way you'restrong.Write down 3reasons whyyou're agood friend.Do punchesand kicks for1 minute.Do 10pushups.Pretend tohula hoopfor 30seconds.See howmany sit upsyou can doin 1 minute.See howmany squatsyou can doin 1 minute.Do 15starjumps.Jumprope for30seconds.Do yourfavoritedance movefor 30seconds.Jog inplace for1 minute.Write down 3people whosupport you.Do armcircles for1 minute.Pick yourfavoriteanimal. Movelike it for 30seconds.Take aselfie andtagGOTR.Balanceon 1 footfor 1minute.Write down 5things you'regrateful for.Hold aplank for30seconds.Share 1 wayyou canactivate yourstar power.Free!Shout outsomethingpositiveaboutyourself.Grab a tissue,crumbled pieceof paper or anylight object.Keep it up for 30seconds.Do 30jumpingjacks.

K Your Way - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share one thing you love about GOTR.
  2. Complete a wall sit for 30 seconds.
  3. Hold a power pose and shout 1 way you're strong.
  4. Write down 3 reasons why you're a good friend.
  5. Do punches and kicks for 1 minute.
  6. Do 10 push ups.
  7. Pretend to hula hoop for 30 seconds.
  8. See how many sit ups you can do in 1 minute.
  9. See how many squats you can do in 1 minute.
  10. Do 15 star jumps.
  11. Jump rope for 30 seconds.
  12. Do your favorite dance move for 30 seconds.
  13. Jog in place for 1 minute.
  14. Write down 3 people who support you.
  15. Do arm circles for 1 minute.
  16. Pick your favorite animal. Move like it for 30 seconds.
  17. Take a selfie and tag GOTR.
  18. Balance on 1 foot for 1 minute.
  19. Write down 5 things you're grateful for.
  20. Hold a plank for 30 seconds.
  21. Share 1 way you can activate your star power.
  22. Free!
  23. Shout out something positive about yourself.
  24. Grab a tissue, crumbled piece of paper or any light object. Keep it up for 30 seconds.
  25. Do 30 jumping jacks.