K Your Way - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do punches and kicks for 1 minute.
2. Hold a plank for 30 seconds.
3. Share one thing you love about GOTR.
4. See how many squats you can do in 1 minute.
5. Shout out something positive about yourself.
6. Share 1 way you can activate your star power.
7. Balance on 1 foot for 1 minute.
8. Grab a tissue, crumbled piece of paper or any light object. Keep it up for 30 seconds.
9. Write down 3 people who support you.
10. Jog in place for 1 minute.
11. Hold a power pose and shout 1 way you're strong.
12. Do arm circles for 1 minute.
13. Free!
14. Write down 3 reasons why you're a good friend.
15. Pick your favorite animal. Move like it for 30 seconds.
16. Take a selfie and tag GOTR.
17. See how many sit ups you can do in 1 minute.
18. Do your favorite dance move for 30 seconds.
19. Do 15 star jumps.
20. Do 10 push ups.
21. Write down 5 things you're grateful for.
22. Pretend to hula hoop for 30 seconds.
23. Jump rope for 30 seconds.
24. Do 30 jumping jacks.
25. Complete a wall sit for 30 seconds.