(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 15 star jumps.
Jog in place for 1 minute.
Do 10 push ups.
Pretend to hula hoop for 30 seconds.
Shout out something positive about yourself.
See how many squats you can do in 1 minute.
Free!
Grab a tissue, crumbled piece of paper or any light object. Keep it up for 30 seconds.
Do arm circles for 1 minute.
Do 30 jumping jacks.
Do punches and kicks for 1 minute.
Balance on 1 foot for 1 minute.
Jump rope for 30 seconds.
Hold a plank for 30 seconds.
Write down 5 things you're grateful for.
Share 1 way you can activate your star power.
Complete a wall sit for 30 seconds.
Do your favorite dance move for 30 seconds.
Share one thing you love about GOTR.
Hold a power pose and shout 1 way you're strong.
Write down 3 reasons why you're a good friend.
Write down 3 people who support you.
Take a selfie and tag GOTR.
See how many sit ups you can do in 1 minute.
Pick your favorite animal. Move like it for 30 seconds.
