(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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See how many squats you can do in 1 minute.
Balance on 1 foot for 1 minute.
Shout out something positive about yourself.
Hold a power pose and shout 1 way you're strong.
Pick your favorite animal. Move like it for 30 seconds.
Hold a plank for 30 seconds.
Do 10 push ups.
Jump rope for 30 seconds.
Write down 5 things you're grateful for.
Share one thing you love about GOTR.
Do arm circles for 1 minute.
Write down 3 people who support you.
See how many sit ups you can do in 1 minute.
Complete a wall sit for 30 seconds.
Free!
Do 15 star jumps.
Do punches and kicks for 1 minute.
Do 30 jumping jacks.
Write down 3 reasons why you're a good friend.
Do your favorite dance move for 30 seconds.
Jog in place for 1 minute.
Pretend to hula hoop for 30 seconds.
Take a selfie and tag GOTR.
Grab a tissue, crumbled piece of paper or any light object. Keep it up for 30 seconds.
