(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pick your favorite animal. Move like it for 30 seconds.
Write down 5 things you're grateful for.
Do 15 star jumps.
Hold a power pose and shout 1 way you're strong.
Share 1 way you can activate your star power.
Take a selfie and tag GOTR.
Do arm circles for 1 minute.
Free!
Pretend to hula hoop for 30 seconds.
Do 10 push ups.
Do your favorite dance move for 30 seconds.
See how many squats you can do in 1 minute.
Write down 3 reasons why you're a good friend.
Write down 3 people who support you.
Complete a wall sit for 30 seconds.
See how many sit ups you can do in 1 minute.
Jump rope for 30 seconds.
Balance on 1 foot for 1 minute.
Hold a plank for 30 seconds.
Do punches and kicks for 1 minute.
Share one thing you love about GOTR.
Do 30 jumping jacks.
Shout out something positive about yourself.
Jog in place for 1 minute.
Grab a tissue, crumbled piece of paper or any light object. Keep it up for 30 seconds.
