Run inPlace for30Seconds20 calfraisesshow howyou canstretch yourcalf muscle 20 LegLungesShow howyou canstretch yourhamstringsShow howyoucan stretchyourquadricepTurn onsomemusic anddanceSkiparoundfor 20secondsDrinksomewater10pushupsChoose yourown exercisefor 20secondsCall out aBenefitof FitnessMake yourown stretchfor 40secondsDo wallsits for 30seconds 20ButterflyStretches Holdmountainposefor 30seconds10 situpsMarch inplace for40seconds20 armcirclesDo 20 ofyourown madeupexercise 20 calfraises20 AirBicyclesBalanceon eachleg for 30secondsHold aplank for30secondsRun inPlace for30Seconds20 calfraisesshow howyou canstretch yourcalf muscle 20 LegLungesShow howyou canstretch yourhamstringsShow howyoucan stretchyourquadricepTurn onsomemusic anddanceSkiparoundfor 20secondsDrinksomewater10pushupsChoose yourown exercisefor 20secondsCall out aBenefitof FitnessMake yourown stretchfor 40secondsDo wallsits for 30seconds20ButterflyStretches Holdmountainposefor 30seconds10 situpsMarch inplace for40seconds20 armcirclesDo 20 ofyourown madeupexercise 20 calfraises20 AirBicyclesBalanceon eachleg for 30secondsHold aplank for30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place for 30 Seconds
  2. 20 calf raises
  3. show how you can stretch your calf muscle
  4. 20 Leg Lunges
  5. Show how you can stretch your hamstrings
  6. Show how you can stretch your quadricep
  7. Turn on some music and dance
  8. Skip around for 20 seconds
  9. Drink some water
  10. 10 pushups
  11. Choose your own exercise for 20 seconds
  12. Call out a Benefit of Fitness
  13. Make your own stretch for 40 seconds
  14. Do wall sits for 30 seconds
  15. 20 Butterfly Stretches
  16. Hold mountain pose for 30 seconds
  17. 10 sit ups
  18. March in place for 40 seconds
  19. 20 arm circles
  20. Do 20 of your own made up exercise
  21. 20 calf raises
  22. 20 Air Bicycles
  23. Balance on each leg for 30 seconds
  24. Hold a plank for 30 seconds