Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 calf raises
2. Call out a Benefit of Fitness
3. Show how you can stretch your quadricep
4. Choose your own exercise for 20 seconds
5. 20 Butterfly Stretches
6. Show how you can stretch your hamstrings
7. Hold a plank for 30 seconds
8. Balance on each leg for 30 seconds
9. Make your own stretch for 40 seconds
10. 10 pushups
11. March in place for 40 seconds
12. Skip around for 20 seconds
13. show how you can stretch your calf muscle
14. 20 Leg Lunges
15. Hold mountain pose for 30 seconds
16. Do wall sits for 30 seconds
17. Drink some water
18. Turn on some music and dance
19. Do 20 of your own made up exercise
20. 20 Air Bicycles
21. 20 calf raises
22. Run in Place for 30 Seconds
23. 10 sit ups
24. 20 arm circles