10 situps 20ButterflyStretches Do wallsits for 30secondsHold aplank for30secondsHoldmountainposefor 30seconds20 AirBicyclesBalanceon eachleg for 30secondsTurn onsomemusic anddanceShow howyoucan stretchyourquadricepDrinksomewater20 calfraisesMarch inplace for40secondsShow howyou canstretch yourhamstringsRun inPlace for30SecondsChoose yourown exercisefor 20seconds20 LegLungesCall out aBenefitof Fitness20 calfraises20 armcirclesDo 20 ofyourown madeupexercise 10pushupsMake yourown stretchfor 40secondsSkiparoundfor 20secondsshow howyou canstretch yourcalf muscle 10 situps20ButterflyStretches Do wallsits for 30secondsHold aplank for30secondsHoldmountainposefor 30seconds20 AirBicyclesBalanceon eachleg for 30secondsTurn onsomemusic anddanceShow howyoucan stretchyourquadricepDrinksomewater20 calfraisesMarch inplace for40secondsShow howyou canstretch yourhamstringsRun inPlace for30SecondsChoose yourown exercisefor 20seconds20 LegLungesCall out aBenefitof Fitness20 calfraises20 armcirclesDo 20 ofyourown madeupexercise 10pushupsMake yourown stretchfor 40secondsSkiparoundfor 20secondsshow howyou canstretch yourcalf muscle 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 20 Butterfly Stretches
  3. Do wall sits for 30 seconds
  4. Hold a plank for 30 seconds
  5. Hold mountain pose for 30 seconds
  6. 20 Air Bicycles
  7. Balance on each leg for 30 seconds
  8. Turn on some music and dance
  9. Show how you can stretch your quadricep
  10. Drink some water
  11. 20 calf raises
  12. March in place for 40 seconds
  13. Show how you can stretch your hamstrings
  14. Run in Place for 30 Seconds
  15. Choose your own exercise for 20 seconds
  16. 20 Leg Lunges
  17. Call out a Benefit of Fitness
  18. 20 calf raises
  19. 20 arm circles
  20. Do 20 of your own made up exercise
  21. 10 pushups
  22. Make your own stretch for 40 seconds
  23. Skip around for 20 seconds
  24. show how you can stretch your calf muscle