Choose yourown exercisefor 20seconds20 calfraisesDrinksomewaterHold aplank for30secondsDo 20 ofyourown madeupexercise 20 armcirclesRun inPlace for30SecondsMake yourown stretchfor 40secondsDo wallsits for 30seconds20 LegLungesBalanceon eachleg for 30secondsMarch inplace for40secondsShow howyoucan stretchyourquadricep20 calfraisesTurn onsomemusic anddance10pushupsSkiparoundfor 20seconds 20ButterflyStretches Call out aBenefitof Fitness10 situps20 AirBicyclesShow howyou canstretch yourhamstringsHoldmountainposefor 30secondsshow howyou canstretch yourcalf muscle Choose yourown exercisefor 20seconds20 calfraisesDrinksomewaterHold aplank for30secondsDo 20 ofyourown madeupexercise 20 armcirclesRun inPlace for30SecondsMake yourown stretchfor 40secondsDo wallsits for 30seconds20 LegLungesBalanceon eachleg for 30secondsMarch inplace for40secondsShow howyoucan stretchyourquadricep20 calfraisesTurn onsomemusic anddance10pushupsSkiparoundfor 20seconds20ButterflyStretches Call out aBenefitof Fitness10 situps20 AirBicyclesShow howyou canstretch yourhamstringsHoldmountainposefor 30secondsshow howyou canstretch yourcalf muscle 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose your own exercise for 20 seconds
  2. 20 calf raises
  3. Drink some water
  4. Hold a plank for 30 seconds
  5. Do 20 of your own made up exercise
  6. 20 arm circles
  7. Run in Place for 30 Seconds
  8. Make your own stretch for 40 seconds
  9. Do wall sits for 30 seconds
  10. 20 Leg Lunges
  11. Balance on each leg for 30 seconds
  12. March in place for 40 seconds
  13. Show how you can stretch your quadricep
  14. 20 calf raises
  15. Turn on some music and dance
  16. 10 pushups
  17. Skip around for 20 seconds
  18. 20 Butterfly Stretches
  19. Call out a Benefit of Fitness
  20. 10 sit ups
  21. 20 Air Bicycles
  22. Show how you can stretch your hamstrings
  23. Hold mountain pose for 30 seconds
  24. show how you can stretch your calf muscle