Do 20 ofyourown madeupexercise Choose yourown exercisefor 20seconds10 situpsHold aplank for30seconds20 AirBicyclesMarch inplace for40seconds20 armcirclesBalanceon eachleg for 30seconds10pushupsShow howyoucan stretchyourquadricep 20ButterflyStretches Do wallsits for 30seconds20 calfraises20 LegLungesShow howyou canstretch yourhamstringsRun inPlace for30SecondsCall out aBenefitof FitnessDrinksomewaterHoldmountainposefor 30seconds20 calfraisesSkiparoundfor 20secondsTurn onsomemusic anddanceMake yourown stretchfor 40secondsshow howyou canstretch yourcalf muscle Do 20 ofyourown madeupexercise Choose yourown exercisefor 20seconds10 situpsHold aplank for30seconds20 AirBicyclesMarch inplace for40seconds20 armcirclesBalanceon eachleg for 30seconds10pushupsShow howyoucan stretchyourquadricep20ButterflyStretches Do wallsits for 30seconds20 calfraises20 LegLungesShow howyou canstretch yourhamstringsRun inPlace for30SecondsCall out aBenefitof FitnessDrinksomewaterHoldmountainposefor 30seconds20 calfraisesSkiparoundfor 20secondsTurn onsomemusic anddanceMake yourown stretchfor 40secondsshow howyou canstretch yourcalf muscle 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 of your own made up exercise
  2. Choose your own exercise for 20 seconds
  3. 10 sit ups
  4. Hold a plank for 30 seconds
  5. 20 Air Bicycles
  6. March in place for 40 seconds
  7. 20 arm circles
  8. Balance on each leg for 30 seconds
  9. 10 pushups
  10. Show how you can stretch your quadricep
  11. 20 Butterfly Stretches
  12. Do wall sits for 30 seconds
  13. 20 calf raises
  14. 20 Leg Lunges
  15. Show how you can stretch your hamstrings
  16. Run in Place for 30 Seconds
  17. Call out a Benefit of Fitness
  18. Drink some water
  19. Hold mountain pose for 30 seconds
  20. 20 calf raises
  21. Skip around for 20 seconds
  22. Turn on some music and dance
  23. Make your own stretch for 40 seconds
  24. show how you can stretch your calf muscle