20 calfraises20 calfraisesTurn onsomemusic anddanceBalanceon eachleg for 30secondsMake yourown stretchfor 40secondsShow howyoucan stretchyourquadricep10 situps 20ButterflyStretches Holdmountainposefor 30secondsDo 20 ofyourown madeupexercise Call out aBenefitof Fitness20 LegLungesChoose yourown exercisefor 20secondsHold aplank for30seconds20 AirBicyclesRun inPlace for30Secondsshow howyou canstretch yourcalf muscle Skiparoundfor 20secondsDrinksomewater10pushupsMarch inplace for40seconds20 armcirclesShow howyou canstretch yourhamstringsDo wallsits for 30seconds20 calfraises20 calfraisesTurn onsomemusic anddanceBalanceon eachleg for 30secondsMake yourown stretchfor 40secondsShow howyoucan stretchyourquadricep10 situps20ButterflyStretches Holdmountainposefor 30secondsDo 20 ofyourown madeupexercise Call out aBenefitof Fitness20 LegLungesChoose yourown exercisefor 20secondsHold aplank for30seconds20 AirBicyclesRun inPlace for30Secondsshow howyou canstretch yourcalf muscle Skiparoundfor 20secondsDrinksomewater10pushupsMarch inplace for40seconds20 armcirclesShow howyou canstretch yourhamstringsDo wallsits for 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 calf raises
  2. 20 calf raises
  3. Turn on some music and dance
  4. Balance on each leg for 30 seconds
  5. Make your own stretch for 40 seconds
  6. Show how you can stretch your quadricep
  7. 10 sit ups
  8. 20 Butterfly Stretches
  9. Hold mountain pose for 30 seconds
  10. Do 20 of your own made up exercise
  11. Call out a Benefit of Fitness
  12. 20 Leg Lunges
  13. Choose your own exercise for 20 seconds
  14. Hold a plank for 30 seconds
  15. 20 Air Bicycles
  16. Run in Place for 30 Seconds
  17. show how you can stretch your calf muscle
  18. Skip around for 20 seconds
  19. Drink some water
  20. 10 pushups
  21. March in place for 40 seconds
  22. 20 arm circles
  23. Show how you can stretch your hamstrings
  24. Do wall sits for 30 seconds