20 calfraises10 situps20 AirBicycles20 armcirclesTurn onsomemusic anddanceShow howyoucan stretchyourquadricepShow howyou canstretch yourhamstringsDrinksomewaterCall out aBenefitof FitnessChoose yourown exercisefor 20secondsSkiparoundfor 20seconds20 LegLunges 20ButterflyStretches Run inPlace for30Seconds10pushupsMarch inplace for40secondsMake yourown stretchfor 40secondsBalanceon eachleg for 30secondsHoldmountainposefor 30secondsDo 20 ofyourown madeupexercise 20 calfraisesshow howyou canstretch yourcalf muscle Hold aplank for30secondsDo wallsits for 30seconds20 calfraises10 situps20 AirBicycles20 armcirclesTurn onsomemusic anddanceShow howyoucan stretchyourquadricepShow howyou canstretch yourhamstringsDrinksomewaterCall out aBenefitof FitnessChoose yourown exercisefor 20secondsSkiparoundfor 20seconds20 LegLunges20ButterflyStretches Run inPlace for30Seconds10pushupsMarch inplace for40secondsMake yourown stretchfor 40secondsBalanceon eachleg for 30secondsHoldmountainposefor 30secondsDo 20 ofyourown madeupexercise 20 calfraisesshow howyou canstretch yourcalf muscle Hold aplank for30secondsDo wallsits for 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 calf raises
  2. 10 sit ups
  3. 20 Air Bicycles
  4. 20 arm circles
  5. Turn on some music and dance
  6. Show how you can stretch your quadricep
  7. Show how you can stretch your hamstrings
  8. Drink some water
  9. Call out a Benefit of Fitness
  10. Choose your own exercise for 20 seconds
  11. Skip around for 20 seconds
  12. 20 Leg Lunges
  13. 20 Butterfly Stretches
  14. Run in Place for 30 Seconds
  15. 10 pushups
  16. March in place for 40 seconds
  17. Make your own stretch for 40 seconds
  18. Balance on each leg for 30 seconds
  19. Hold mountain pose for 30 seconds
  20. Do 20 of your own made up exercise
  21. 20 calf raises
  22. show how you can stretch your calf muscle
  23. Hold a plank for 30 seconds
  24. Do wall sits for 30 seconds