Do wallsits for 30seconds20 LegLunges20 AirBicyclesShow howyou canstretch yourhamstringsCall out aBenefitof FitnessHoldmountainposefor 30secondsChoose yourown exercisefor 20secondsShow howyoucan stretchyourquadricepMarch inplace for40secondsTurn onsomemusic anddance20 calfraises20 armcirclesBalanceon eachleg for 30secondsDo 20 ofyourown madeupexercise Make yourown stretchfor 40seconds10pushups 20ButterflyStretches Drinksomewatershow howyou canstretch yourcalf muscle 10 situpsHold aplank for30secondsRun inPlace for30Seconds20 calfraisesSkiparoundfor 20secondsDo wallsits for 30seconds20 LegLunges20 AirBicyclesShow howyou canstretch yourhamstringsCall out aBenefitof FitnessHoldmountainposefor 30secondsChoose yourown exercisefor 20secondsShow howyoucan stretchyourquadricepMarch inplace for40secondsTurn onsomemusic anddance20 calfraises20 armcirclesBalanceon eachleg for 30secondsDo 20 ofyourown madeupexercise Make yourown stretchfor 40seconds10pushups20ButterflyStretches Drinksomewatershow howyou canstretch yourcalf muscle 10 situpsHold aplank for30secondsRun inPlace for30Seconds20 calfraisesSkiparoundfor 20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do wall sits for 30 seconds
  2. 20 Leg Lunges
  3. 20 Air Bicycles
  4. Show how you can stretch your hamstrings
  5. Call out a Benefit of Fitness
  6. Hold mountain pose for 30 seconds
  7. Choose your own exercise for 20 seconds
  8. Show how you can stretch your quadricep
  9. March in place for 40 seconds
  10. Turn on some music and dance
  11. 20 calf raises
  12. 20 arm circles
  13. Balance on each leg for 30 seconds
  14. Do 20 of your own made up exercise
  15. Make your own stretch for 40 seconds
  16. 10 pushups
  17. 20 Butterfly Stretches
  18. Drink some water
  19. show how you can stretch your calf muscle
  20. 10 sit ups
  21. Hold a plank for 30 seconds
  22. Run in Place for 30 Seconds
  23. 20 calf raises
  24. Skip around for 20 seconds