20ButterflyStretches Holdmountainposefor 30secondsTurn onsomemusic anddanceSkiparoundfor 20secondsRun inPlace for30SecondsMake yourown stretchfor 40seconds20 calfraisesHold aplank for30secondsChoose yourown exercisefor 20secondsCall out aBenefitof Fitness20 calfraisesMarch inplace for40secondsDrinksomewater10pushupsShow howyoucan stretchyourquadricep20 AirBicycles20 armcirclesDo wallsits for 30secondsBalanceon eachleg for 30seconds20 LegLungesShow howyou canstretch yourhamstrings10 situpsshow howyou canstretch yourcalf muscle Do 20 ofyourown madeupexercise 20ButterflyStretches Holdmountainposefor 30secondsTurn onsomemusic anddanceSkiparoundfor 20secondsRun inPlace for30SecondsMake yourown stretchfor 40seconds20 calfraisesHold aplank for30secondsChoose yourown exercisefor 20secondsCall out aBenefitof Fitness20 calfraisesMarch inplace for40secondsDrinksomewater10pushupsShow howyoucan stretchyourquadricep20 AirBicycles20 armcirclesDo wallsits for 30secondsBalanceon eachleg for 30seconds20 LegLungesShow howyou canstretch yourhamstrings10 situpsshow howyou canstretch yourcalf muscle Do 20 ofyourown madeupexercise 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Butterfly Stretches
  2. Hold mountain pose for 30 seconds
  3. Turn on some music and dance
  4. Skip around for 20 seconds
  5. Run in Place for 30 Seconds
  6. Make your own stretch for 40 seconds
  7. 20 calf raises
  8. Hold a plank for 30 seconds
  9. Choose your own exercise for 20 seconds
  10. Call out a Benefit of Fitness
  11. 20 calf raises
  12. March in place for 40 seconds
  13. Drink some water
  14. 10 pushups
  15. Show how you can stretch your quadricep
  16. 20 Air Bicycles
  17. 20 arm circles
  18. Do wall sits for 30 seconds
  19. Balance on each leg for 30 seconds
  20. 20 Leg Lunges
  21. Show how you can stretch your hamstrings
  22. 10 sit ups
  23. show how you can stretch your calf muscle
  24. Do 20 of your own made up exercise