DrinksomewaterTurn onsomemusic anddanceHoldmountainposefor 30secondsSkiparoundfor 20secondsShow howyoucan stretchyourquadricepRun inPlace for30Seconds10pushupsHold aplank for30seconds10 situpsMake yourown stretchfor 40seconds 20ButterflyStretches Do 20 ofyourown madeupexercise Choose yourown exercisefor 20secondsDo wallsits for 30seconds20 calfraisesCall out aBenefitof Fitness20 calfraises20 AirBicycles20 armcirclesBalanceon eachleg for 30secondsMarch inplace for40seconds20 LegLungesshow howyou canstretch yourcalf muscle Show howyou canstretch yourhamstringsDrinksomewaterTurn onsomemusic anddanceHoldmountainposefor 30secondsSkiparoundfor 20secondsShow howyoucan stretchyourquadricepRun inPlace for30Seconds10pushupsHold aplank for30seconds10 situpsMake yourown stretchfor 40seconds20ButterflyStretches Do 20 ofyourown madeupexercise Choose yourown exercisefor 20secondsDo wallsits for 30seconds20 calfraisesCall out aBenefitof Fitness20 calfraises20 AirBicycles20 armcirclesBalanceon eachleg for 30secondsMarch inplace for40seconds20 LegLungesshow howyou canstretch yourcalf muscle Show howyou canstretch yourhamstrings

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Turn on some music and dance
  3. Hold mountain pose for 30 seconds
  4. Skip around for 20 seconds
  5. Show how you can stretch your quadricep
  6. Run in Place for 30 Seconds
  7. 10 pushups
  8. Hold a plank for 30 seconds
  9. 10 sit ups
  10. Make your own stretch for 40 seconds
  11. 20 Butterfly Stretches
  12. Do 20 of your own made up exercise
  13. Choose your own exercise for 20 seconds
  14. Do wall sits for 30 seconds
  15. 20 calf raises
  16. Call out a Benefit of Fitness
  17. 20 calf raises
  18. 20 Air Bicycles
  19. 20 arm circles
  20. Balance on each leg for 30 seconds
  21. March in place for 40 seconds
  22. 20 Leg Lunges
  23. show how you can stretch your calf muscle
  24. Show how you can stretch your hamstrings