Drinksomewater10 situps20 calfraisesDo 20 ofyourown madeupexercise Show howyou canstretch yourhamstringsShow howyoucan stretchyourquadricepCall out aBenefitof Fitness 20ButterflyStretches March inplace for40secondsRun inPlace for30Seconds20 AirBicyclesTurn onsomemusic anddanceHold aplank for30seconds20 calfraisesDo wallsits for 30secondsMake yourown stretchfor 40seconds10pushups20 armcircles20 LegLungesBalanceon eachleg for 30secondsHoldmountainposefor 30secondsChoose yourown exercisefor 20secondsshow howyou canstretch yourcalf muscle Skiparoundfor 20secondsDrinksomewater10 situps20 calfraisesDo 20 ofyourown madeupexercise Show howyou canstretch yourhamstringsShow howyoucan stretchyourquadricepCall out aBenefitof Fitness20ButterflyStretches March inplace for40secondsRun inPlace for30Seconds20 AirBicyclesTurn onsomemusic anddanceHold aplank for30seconds20 calfraisesDo wallsits for 30secondsMake yourown stretchfor 40seconds10pushups20 armcircles20 LegLungesBalanceon eachleg for 30secondsHoldmountainposefor 30secondsChoose yourown exercisefor 20secondsshow howyou canstretch yourcalf muscle Skiparoundfor 20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. 10 sit ups
  3. 20 calf raises
  4. Do 20 of your own made up exercise
  5. Show how you can stretch your hamstrings
  6. Show how you can stretch your quadricep
  7. Call out a Benefit of Fitness
  8. 20 Butterfly Stretches
  9. March in place for 40 seconds
  10. Run in Place for 30 Seconds
  11. 20 Air Bicycles
  12. Turn on some music and dance
  13. Hold a plank for 30 seconds
  14. 20 calf raises
  15. Do wall sits for 30 seconds
  16. Make your own stretch for 40 seconds
  17. 10 pushups
  18. 20 arm circles
  19. 20 Leg Lunges
  20. Balance on each leg for 30 seconds
  21. Hold mountain pose for 30 seconds
  22. Choose your own exercise for 20 seconds
  23. show how you can stretch your calf muscle
  24. Skip around for 20 seconds