Make yourown stretchfor 40secondsDo wallsits for 30seconds 20ButterflyStretches 10 situpsShow howyoucan stretchyourquadricep20 LegLungesShow howyou canstretch yourhamstrings20 AirBicyclesTurn onsomemusic anddance20 armcirclesshow howyou canstretch yourcalf muscle Call out aBenefitof Fitness20 calfraisesSkiparoundfor 20secondsHoldmountainposefor 30secondsRun inPlace for30SecondsHold aplank for30secondsDrinksomewater10pushupsBalanceon eachleg for 30secondsChoose yourown exercisefor 20secondsMarch inplace for40secondsDo 20 ofyourown madeupexercise 20 calfraisesMake yourown stretchfor 40secondsDo wallsits for 30seconds20ButterflyStretches 10 situpsShow howyoucan stretchyourquadricep20 LegLungesShow howyou canstretch yourhamstrings20 AirBicyclesTurn onsomemusic anddance20 armcirclesshow howyou canstretch yourcalf muscle Call out aBenefitof Fitness20 calfraisesSkiparoundfor 20secondsHoldmountainposefor 30secondsRun inPlace for30SecondsHold aplank for30secondsDrinksomewater10pushupsBalanceon eachleg for 30secondsChoose yourown exercisefor 20secondsMarch inplace for40secondsDo 20 ofyourown madeupexercise 20 calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your own stretch for 40 seconds
  2. Do wall sits for 30 seconds
  3. 20 Butterfly Stretches
  4. 10 sit ups
  5. Show how you can stretch your quadricep
  6. 20 Leg Lunges
  7. Show how you can stretch your hamstrings
  8. 20 Air Bicycles
  9. Turn on some music and dance
  10. 20 arm circles
  11. show how you can stretch your calf muscle
  12. Call out a Benefit of Fitness
  13. 20 calf raises
  14. Skip around for 20 seconds
  15. Hold mountain pose for 30 seconds
  16. Run in Place for 30 Seconds
  17. Hold a plank for 30 seconds
  18. Drink some water
  19. 10 pushups
  20. Balance on each leg for 30 seconds
  21. Choose your own exercise for 20 seconds
  22. March in place for 40 seconds
  23. Do 20 of your own made up exercise
  24. 20 calf raises