Holdmountainposefor 30seconds 20ButterflyStretches Run inPlace for30SecondsCall out aBenefitof Fitness20 LegLungesSkiparoundfor 20seconds20 calfraisesDrinksomewaterTurn onsomemusic anddance20 armcirclesDo wallsits for 30secondsMake yourown stretchfor 40seconds20 AirBicycles10 situpsHold aplank for30secondsBalanceon eachleg for 30seconds10pushupsChoose yourown exercisefor 20seconds20 calfraisesshow howyou canstretch yourcalf muscle Show howyou canstretch yourhamstringsDo 20 ofyourown madeupexercise Show howyoucan stretchyourquadricepMarch inplace for40secondsHoldmountainposefor 30seconds20ButterflyStretches Run inPlace for30SecondsCall out aBenefitof Fitness20 LegLungesSkiparoundfor 20seconds20 calfraisesDrinksomewaterTurn onsomemusic anddance20 armcirclesDo wallsits for 30secondsMake yourown stretchfor 40seconds20 AirBicycles10 situpsHold aplank for30secondsBalanceon eachleg for 30seconds10pushupsChoose yourown exercisefor 20seconds20 calfraisesshow howyou canstretch yourcalf muscle Show howyou canstretch yourhamstringsDo 20 ofyourown madeupexercise Show howyoucan stretchyourquadricepMarch inplace for40seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold mountain pose for 30 seconds
  2. 20 Butterfly Stretches
  3. Run in Place for 30 Seconds
  4. Call out a Benefit of Fitness
  5. 20 Leg Lunges
  6. Skip around for 20 seconds
  7. 20 calf raises
  8. Drink some water
  9. Turn on some music and dance
  10. 20 arm circles
  11. Do wall sits for 30 seconds
  12. Make your own stretch for 40 seconds
  13. 20 Air Bicycles
  14. 10 sit ups
  15. Hold a plank for 30 seconds
  16. Balance on each leg for 30 seconds
  17. 10 pushups
  18. Choose your own exercise for 20 seconds
  19. 20 calf raises
  20. show how you can stretch your calf muscle
  21. Show how you can stretch your hamstrings
  22. Do 20 of your own made up exercise
  23. Show how you can stretch your quadricep
  24. March in place for 40 seconds