show howyou canstretch yourcalf muscle 20 LegLunges10pushupsHoldmountainposefor 30secondsHold aplank for30secondsTurn onsomemusic anddanceDo 20 ofyourown madeupexercise DrinksomewaterCall out aBenefitof FitnessShow howyoucan stretchyourquadricep20 calfraises10 situpsMake yourown stretchfor 40secondsRun inPlace for30Seconds 20ButterflyStretches 20 AirBicyclesShow howyou canstretch yourhamstringsMarch inplace for40secondsSkiparoundfor 20secondsBalanceon eachleg for 30seconds20 calfraisesChoose yourown exercisefor 20secondsDo wallsits for 30seconds20 armcirclesshow howyou canstretch yourcalf muscle 20 LegLunges10pushupsHoldmountainposefor 30secondsHold aplank for30secondsTurn onsomemusic anddanceDo 20 ofyourown madeupexercise DrinksomewaterCall out aBenefitof FitnessShow howyoucan stretchyourquadricep20 calfraises10 situpsMake yourown stretchfor 40secondsRun inPlace for30Seconds20ButterflyStretches 20 AirBicyclesShow howyou canstretch yourhamstringsMarch inplace for40secondsSkiparoundfor 20secondsBalanceon eachleg for 30seconds20 calfraisesChoose yourown exercisefor 20secondsDo wallsits for 30seconds20 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. show how you can stretch your calf muscle
  2. 20 Leg Lunges
  3. 10 pushups
  4. Hold mountain pose for 30 seconds
  5. Hold a plank for 30 seconds
  6. Turn on some music and dance
  7. Do 20 of your own made up exercise
  8. Drink some water
  9. Call out a Benefit of Fitness
  10. Show how you can stretch your quadricep
  11. 20 calf raises
  12. 10 sit ups
  13. Make your own stretch for 40 seconds
  14. Run in Place for 30 Seconds
  15. 20 Butterfly Stretches
  16. 20 Air Bicycles
  17. Show how you can stretch your hamstrings
  18. March in place for 40 seconds
  19. Skip around for 20 seconds
  20. Balance on each leg for 30 seconds
  21. 20 calf raises
  22. Choose your own exercise for 20 seconds
  23. Do wall sits for 30 seconds
  24. 20 arm circles