Make your own stretch for 40 seconds Do wall sits for 30 seconds
20 Butterfly Stretches 10 sit ups Show how you can stretch your quadricep 20 Leg Lunges Show how you can stretch your hamstrings 20 Air Bicycles Turn on some music and dance 20 arm circles show how you can stretch your calf muscle Call out a Benefit of Fitness 20 calf raises Skip around for 20 seconds Hold mountain pose for 30 seconds Run in Place for 30 Seconds Hold a plank for 30 seconds Drink some water 10 pushups Balance on each leg for 30 seconds Choose your own exercise for 20 seconds March in place for 40 seconds Do 20 of your own made up exercise 20 calf raises Make your own stretch for 40 seconds Do wall sits for 30 seconds 20 Butterfly Stretches 10 sit ups Show how you can stretch your quadricep 20 Leg Lunges Show how you can stretch your hamstrings 20 Air Bicycles Turn on some music and dance 20 arm circles show how you can stretch your calf muscle Call out a Benefit of Fitness 20 calf raises Skip around for 20 seconds Hold mountain pose for 30 seconds Run in Place for 30 Seconds Hold a plank for 30 seconds Drink some water 10 pushups Balance on each leg for 30 seconds Choose your own exercise for 20 seconds March in place for 40 seconds Do 20 of your own made up exercise 20 calf raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make your own stretch for 40 seconds
Do wall sits for 30 seconds
20 Butterfly
Stretches
10 sit ups
Show how you
can stretch
your quadricep
20 Leg
Lunges
Show how you can stretch your hamstrings
20 Air Bicycles
Turn on some music and dance
20 arm circles
show how you can stretch your
calf muscle
Call out a Benefit
of Fitness
20 calf raises
Skip around
for 20 seconds
Hold mountain pose
for 30 seconds
Run in Place for 30 Seconds
Hold a plank for 30 seconds
Drink some water
10 pushups
Balance on each leg for 30 seconds
Choose your own exercise for 20 seconds
March in place for 40 seconds
Do 20 of your
own made up
exercise
20 calf raises