Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 crab kicks
2. Gallop for 10 seconds
3. 20 Jump Ropes
4. 10 Lunges
5. 10 Calf Raises
6. 5 Body Squats
7. 10 Burpees
8. 10 Arm Circles
9. 10 High Knees
10. Stretch and touch toes 5 seconds
11. 10 second Plank
12. Jog in place for 15 seconds
13. 5 Mountain Climbers
14. Hop on right foot 5 times
15. Jog to touch 2 doors
16. 5 Sit Ups
17. 3 Push Ups
18. Skip for 10 seconds
19. 5 Lunges
20. you pick
21. Hop on left foot 5 times
22. 10 2 foot ski jumps
23. 10 Jumping Jacks
24. 8 Jumping Jacks