5BodySquats10secondPlank10ArmCircles20 crabkicks5Lunges102 foot skijumpsJog inplace for15secondsHop onleft foot5 times10LungesSkip for10secondsStretchand touchtoes 5secondsHop onright foot5 times20JumpRopes10Burpees10HighKnees3PushUps5MountainClimbersJog totouch 2doors8JumpingJacksyoupick10JumpingJacks5Sit UpsGallopfor 10seconds10CalfRaises5BodySquats10secondPlank10ArmCircles20 crabkicks5Lunges102 foot skijumpsJog inplace for15secondsHop onleft foot5 times10LungesSkip for10secondsStretchand touchtoes 5secondsHop onright foot5 times20JumpRopes10Burpees10HighKnees3PushUps5MountainClimbersJog totouch 2doors8JumpingJacksyoupick10JumpingJacks5Sit UpsGallopfor 10seconds10CalfRaises

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Body Squats
  2. 10 second Plank
  3. 10 Arm Circles
  4. 20 crab kicks
  5. 5 Lunges
  6. 10 2 foot ski jumps
  7. Jog in place for 15 seconds
  8. Hop on left foot 5 times
  9. 10 Lunges
  10. Skip for 10 seconds
  11. Stretch and touch toes 5 seconds
  12. Hop on right foot 5 times
  13. 20 Jump Ropes
  14. 10 Burpees
  15. 10 High Knees
  16. 3 Push Ups
  17. 5 Mountain Climbers
  18. Jog to touch 2 doors
  19. 8 Jumping Jacks
  20. you pick
  21. 10 Jumping Jacks
  22. 5 Sit Ups
  23. Gallop for 10 seconds
  24. 10 Calf Raises