5BodySquats3PushUps10LungesHop onright foot5 times10HighKnees8JumpingJacks10BurpeesJog inplace for15secondsJog totouch 2doors10CalfRaisesHop onleft foot5 times5Sit Ups20JumpRopesSkip for10secondsStretchand touchtoes 5seconds5Lungesyoupick5MountainClimbers10ArmCircles10JumpingJacks102 foot skijumps20 crabkicks10secondPlankGallopfor 10seconds5BodySquats3PushUps10LungesHop onright foot5 times10HighKnees8JumpingJacks10BurpeesJog inplace for15secondsJog totouch 2doors10CalfRaisesHop onleft foot5 times5Sit Ups20JumpRopesSkip for10secondsStretchand touchtoes 5seconds5Lungesyoupick5MountainClimbers10ArmCircles10JumpingJacks102 foot skijumps20 crabkicks10secondPlankGallopfor 10seconds

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Body Squats
  2. 3 Push Ups
  3. 10 Lunges
  4. Hop on right foot 5 times
  5. 10 High Knees
  6. 8 Jumping Jacks
  7. 10 Burpees
  8. Jog in place for 15 seconds
  9. Jog to touch 2 doors
  10. 10 Calf Raises
  11. Hop on left foot 5 times
  12. 5 Sit Ups
  13. 20 Jump Ropes
  14. Skip for 10 seconds
  15. Stretch and touch toes 5 seconds
  16. 5 Lunges
  17. you pick
  18. 5 Mountain Climbers
  19. 10 Arm Circles
  20. 10 Jumping Jacks
  21. 10 2 foot ski jumps
  22. 20 crab kicks
  23. 10 second Plank
  24. Gallop for 10 seconds