Jog inplace for15seconds102 foot skijumps10JumpingJacks5BodySquatsJog totouch 2doorsStretchand touchtoes 5seconds8JumpingJacks10LungesHop onright foot5 timesHop onleft foot5 times10HighKnees20 crabkicks10CalfRaises5Sit Ups5Lunges10Burpees3PushUps10secondPlankGallopfor 10seconds5MountainClimbers10ArmCirclesSkip for10secondsyoupick20JumpRopesJog inplace for15seconds102 foot skijumps10JumpingJacks5BodySquatsJog totouch 2doorsStretchand touchtoes 5seconds8JumpingJacks10LungesHop onright foot5 timesHop onleft foot5 times10HighKnees20 crabkicks10CalfRaises5Sit Ups5Lunges10Burpees3PushUps10secondPlankGallopfor 10seconds5MountainClimbers10ArmCirclesSkip for10secondsyoupick20JumpRopes

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 15 seconds
  2. 10 2 foot ski jumps
  3. 10 Jumping Jacks
  4. 5 Body Squats
  5. Jog to touch 2 doors
  6. Stretch and touch toes 5 seconds
  7. 8 Jumping Jacks
  8. 10 Lunges
  9. Hop on right foot 5 times
  10. Hop on left foot 5 times
  11. 10 High Knees
  12. 20 crab kicks
  13. 10 Calf Raises
  14. 5 Sit Ups
  15. 5 Lunges
  16. 10 Burpees
  17. 3 Push Ups
  18. 10 second Plank
  19. Gallop for 10 seconds
  20. 5 Mountain Climbers
  21. 10 Arm Circles
  22. Skip for 10 seconds
  23. you pick
  24. 20 Jump Ropes