Gallop for 10 seconds 3 Push Ups 10 2 foot ski jumps Hop on left foot 5 times 20 crab kicks 5 Sit Ups 10 Lunges 20 Jump Ropes 10 Jumping Jacks 10 Calf Raises Jog to touch 2 doors Stretch and touch toes 5 seconds Hop on right foot 5 times Jog in place for 15 seconds 5 Body Squats you pick 10 Burpees 10 High Knees 5 Lunges 10 Arm Circles 10 second Plank 8 Jumping Jacks 5 Mountain Climbers Skip for 10 seconds Gallop for 10 seconds 3 Push Ups 10 2 foot ski jumps Hop on left foot 5 times 20 crab kicks 5 Sit Ups 10 Lunges 20 Jump Ropes 10 Jumping Jacks 10 Calf Raises Jog to touch 2 doors Stretch and touch toes 5 seconds Hop on right foot 5 times Jog in place for 15 seconds 5 Body Squats you pick 10 Burpees 10 High Knees 5 Lunges 10 Arm Circles 10 second Plank 8 Jumping Jacks 5 Mountain Climbers Skip for 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Gallop for 10 seconds
3
Push
Ups
10
2 foot ski jumps
Hop on left foot 5 times
20 crab kicks
5
Sit Ups
10
Lunges
20
Jump Ropes
10
Jumping
Jacks
10
Calf Raises
Jog to touch 2 doors
Stretch and touch toes 5 seconds
Hop on right foot 5 times
Jog in place for 15 seconds
5
Body
Squats
you pick
10 Burpees
10
High Knees
5
Lunges
10
Arm Circles
10 second
Plank
8
Jumping
Jacks
5
Mountain Climbers
Skip for 10 seconds