5 Body Squats 3 Push Ups 10 Lunges Hop on right foot 5 times 10 High Knees 8 Jumping Jacks 10 Burpees Jog in place for 15 seconds Jog to touch 2 doors 10 Calf Raises Hop on left foot 5 times 5 Sit Ups 20 Jump Ropes Skip for 10 seconds Stretch and touch toes 5 seconds 5 Lunges you pick 5 Mountain Climbers 10 Arm Circles 10 Jumping Jacks 10 2 foot ski jumps 20 crab kicks 10 second Plank Gallop for 10 seconds 5 Body Squats 3 Push Ups 10 Lunges Hop on right foot 5 times 10 High Knees 8 Jumping Jacks 10 Burpees Jog in place for 15 seconds Jog to touch 2 doors 10 Calf Raises Hop on left foot 5 times 5 Sit Ups 20 Jump Ropes Skip for 10 seconds Stretch and touch toes 5 seconds 5 Lunges you pick 5 Mountain Climbers 10 Arm Circles 10 Jumping Jacks 10 2 foot ski jumps 20 crab kicks 10 second Plank Gallop for 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
Body
Squats
3
Push
Ups
10
Lunges
Hop on right foot 5 times
10
High Knees
8
Jumping
Jacks
10 Burpees
Jog in place for 15 seconds
Jog to touch 2 doors
10
Calf Raises
Hop on left foot 5 times
5
Sit Ups
20
Jump Ropes
Skip for 10 seconds
Stretch and touch toes 5 seconds
5
Lunges
you pick
5
Mountain Climbers
10
Arm Circles
10
Jumping
Jacks
10
2 foot ski jumps
20 crab kicks
10 second
Plank
Gallop for 10 seconds