10LungesJog inplace for15secondsHop onright foot5 times8JumpingJacksGallopfor 10seconds10Burpees5Lungesyoupick20 crabkicks102 foot skijumpsHop onleft foot5 times10HighKnees5BodySquats10JumpingJacks10ArmCirclesSkip for10secondsJog totouch 2doors5Sit Ups20JumpRopes10secondPlankStretchand touchtoes 5seconds3PushUps10CalfRaises5MountainClimbers10LungesJog inplace for15secondsHop onright foot5 times8JumpingJacksGallopfor 10seconds10Burpees5Lungesyoupick20 crabkicks102 foot skijumpsHop onleft foot5 times10HighKnees5BodySquats10JumpingJacks10ArmCirclesSkip for10secondsJog totouch 2doors5Sit Ups20JumpRopes10secondPlankStretchand touchtoes 5seconds3PushUps10CalfRaises5MountainClimbers

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. Jog in place for 15 seconds
  3. Hop on right foot 5 times
  4. 8 Jumping Jacks
  5. Gallop for 10 seconds
  6. 10 Burpees
  7. 5 Lunges
  8. you pick
  9. 20 crab kicks
  10. 10 2 foot ski jumps
  11. Hop on left foot 5 times
  12. 10 High Knees
  13. 5 Body Squats
  14. 10 Jumping Jacks
  15. 10 Arm Circles
  16. Skip for 10 seconds
  17. Jog to touch 2 doors
  18. 5 Sit Ups
  19. 20 Jump Ropes
  20. 10 second Plank
  21. Stretch and touch toes 5 seconds
  22. 3 Push Ups
  23. 10 Calf Raises
  24. 5 Mountain Climbers