5Lunges10JumpingJacksJog inplace for15seconds20 crabkicksHop onleft foot5 times102 foot skijumps5BodySquatsyoupick8JumpingJacks3PushUps10HighKneesHop onright foot5 times10BurpeesSkip for10seconds5MountainClimbers10Lunges5Sit Ups20JumpRopesJog totouch 2doors10secondPlankStretchand touchtoes 5seconds10ArmCircles10CalfRaisesGallopfor 10seconds5Lunges10JumpingJacksJog inplace for15seconds20 crabkicksHop onleft foot5 times102 foot skijumps5BodySquatsyoupick8JumpingJacks3PushUps10HighKneesHop onright foot5 times10BurpeesSkip for10seconds5MountainClimbers10Lunges5Sit Ups20JumpRopesJog totouch 2doors10secondPlankStretchand touchtoes 5seconds10ArmCircles10CalfRaisesGallopfor 10seconds

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Lunges
  2. 10 Jumping Jacks
  3. Jog in place for 15 seconds
  4. 20 crab kicks
  5. Hop on left foot 5 times
  6. 10 2 foot ski jumps
  7. 5 Body Squats
  8. you pick
  9. 8 Jumping Jacks
  10. 3 Push Ups
  11. 10 High Knees
  12. Hop on right foot 5 times
  13. 10 Burpees
  14. Skip for 10 seconds
  15. 5 Mountain Climbers
  16. 10 Lunges
  17. 5 Sit Ups
  18. 20 Jump Ropes
  19. Jog to touch 2 doors
  20. 10 second Plank
  21. Stretch and touch toes 5 seconds
  22. 10 Arm Circles
  23. 10 Calf Raises
  24. Gallop for 10 seconds