10JumpingJacks20JumpRopesJog totouch 2doors102 foot skijumps10secondPlank8JumpingJacksSkip for10seconds10ArmCirclesStretchand touchtoes 5secondsJog inplace for15secondsGallopfor 10seconds10Burpees5Lunges20 crabkicksHop onright foot5 timesyoupick3PushUps5MountainClimbersHop onleft foot5 times10Lunges5BodySquats10HighKnees10CalfRaises5Sit Ups10JumpingJacks20JumpRopesJog totouch 2doors102 foot skijumps10secondPlank8JumpingJacksSkip for10seconds10ArmCirclesStretchand touchtoes 5secondsJog inplace for15secondsGallopfor 10seconds10Burpees5Lunges20 crabkicksHop onright foot5 timesyoupick3PushUps5MountainClimbersHop onleft foot5 times10Lunges5BodySquats10HighKnees10CalfRaises5Sit Ups

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 20 Jump Ropes
  3. Jog to touch 2 doors
  4. 10 2 foot ski jumps
  5. 10 second Plank
  6. 8 Jumping Jacks
  7. Skip for 10 seconds
  8. 10 Arm Circles
  9. Stretch and touch toes 5 seconds
  10. Jog in place for 15 seconds
  11. Gallop for 10 seconds
  12. 10 Burpees
  13. 5 Lunges
  14. 20 crab kicks
  15. Hop on right foot 5 times
  16. you pick
  17. 3 Push Ups
  18. 5 Mountain Climbers
  19. Hop on left foot 5 times
  20. 10 Lunges
  21. 5 Body Squats
  22. 10 High Knees
  23. 10 Calf Raises
  24. 5 Sit Ups