Jog inplace for15seconds102 foot skijumps10JumpingJacks5BodySquats8JumpingJacksStretchand touchtoes 5seconds20JumpRopesSkip for10seconds10LungesyoupickHop onright foot5 times10secondPlankJog totouch 2doors20 crabkicksGallopfor 10seconds5Sit Ups10CalfRaises10HighKnees5MountainClimbers5LungesHop onleft foot5 times10ArmCircles3PushUps10BurpeesJog inplace for15seconds102 foot skijumps10JumpingJacks5BodySquats8JumpingJacksStretchand touchtoes 5seconds20JumpRopesSkip for10seconds10LungesyoupickHop onright foot5 times10secondPlankJog totouch 2doors20 crabkicksGallopfor 10seconds5Sit Ups10CalfRaises10HighKnees5MountainClimbers5LungesHop onleft foot5 times10ArmCircles3PushUps10Burpees

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 15 seconds
  2. 10 2 foot ski jumps
  3. 10 Jumping Jacks
  4. 5 Body Squats
  5. 8 Jumping Jacks
  6. Stretch and touch toes 5 seconds
  7. 20 Jump Ropes
  8. Skip for 10 seconds
  9. 10 Lunges
  10. you pick
  11. Hop on right foot 5 times
  12. 10 second Plank
  13. Jog to touch 2 doors
  14. 20 crab kicks
  15. Gallop for 10 seconds
  16. 5 Sit Ups
  17. 10 Calf Raises
  18. 10 High Knees
  19. 5 Mountain Climbers
  20. 5 Lunges
  21. Hop on left foot 5 times
  22. 10 Arm Circles
  23. 3 Push Ups
  24. 10 Burpees