Hop onright foot5 times10CalfRaises10HighKneesyoupick20 crabkicks102 foot skijumps10ArmCircles10Burpees10JumpingJacks20JumpRopesJog totouch 2doorsHop onleft foot5 times8JumpingJacksSkip for10seconds10secondPlank5Sit Ups10LungesJog inplace for15seconds5BodySquats5LungesGallopfor 10seconds5MountainClimbersStretchand touchtoes 5seconds3PushUpsHop onright foot5 times10CalfRaises10HighKneesyoupick20 crabkicks102 foot skijumps10ArmCircles10Burpees10JumpingJacks20JumpRopesJog totouch 2doorsHop onleft foot5 times8JumpingJacksSkip for10seconds10secondPlank5Sit Ups10LungesJog inplace for15seconds5BodySquats5LungesGallopfor 10seconds5MountainClimbersStretchand touchtoes 5seconds3PushUps

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right foot 5 times
  2. 10 Calf Raises
  3. 10 High Knees
  4. you pick
  5. 20 crab kicks
  6. 10 2 foot ski jumps
  7. 10 Arm Circles
  8. 10 Burpees
  9. 10 Jumping Jacks
  10. 20 Jump Ropes
  11. Jog to touch 2 doors
  12. Hop on left foot 5 times
  13. 8 Jumping Jacks
  14. Skip for 10 seconds
  15. 10 second Plank
  16. 5 Sit Ups
  17. 10 Lunges
  18. Jog in place for 15 seconds
  19. 5 Body Squats
  20. 5 Lunges
  21. Gallop for 10 seconds
  22. 5 Mountain Climbers
  23. Stretch and touch toes 5 seconds
  24. 3 Push Ups