10secondPlankHop onright foot5 timesSkip for10seconds10BurpeesyoupickJog totouch 2doors10LungesHop onleft foot5 times20 crabkicks10JumpingJacksJog inplace for15seconds5MountainClimbers5BodySquats102 foot skijumps20JumpRopes10CalfRaises10ArmCircles10HighKnees5Lunges5Sit Ups8JumpingJacksStretchand touchtoes 5seconds3PushUpsGallopfor 10seconds10secondPlankHop onright foot5 timesSkip for10seconds10BurpeesyoupickJog totouch 2doors10LungesHop onleft foot5 times20 crabkicks10JumpingJacksJog inplace for15seconds5MountainClimbers5BodySquats102 foot skijumps20JumpRopes10CalfRaises10ArmCircles10HighKnees5Lunges5Sit Ups8JumpingJacksStretchand touchtoes 5seconds3PushUpsGallopfor 10seconds

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second Plank
  2. Hop on right foot 5 times
  3. Skip for 10 seconds
  4. 10 Burpees
  5. you pick
  6. Jog to touch 2 doors
  7. 10 Lunges
  8. Hop on left foot 5 times
  9. 20 crab kicks
  10. 10 Jumping Jacks
  11. Jog in place for 15 seconds
  12. 5 Mountain Climbers
  13. 5 Body Squats
  14. 10 2 foot ski jumps
  15. 20 Jump Ropes
  16. 10 Calf Raises
  17. 10 Arm Circles
  18. 10 High Knees
  19. 5 Lunges
  20. 5 Sit Ups
  21. 8 Jumping Jacks
  22. Stretch and touch toes 5 seconds
  23. 3 Push Ups
  24. Gallop for 10 seconds