10Lunges5BodySquats10BurpeesJog totouch 2doorsSkip for10secondsHop onright foot5 timesGallopfor 10seconds5MountainClimbers10ArmCirclesyoupick20JumpRopesStretchand touchtoes 5seconds10secondPlankHop onleft foot5 times20 crabkicksJog inplace for15seconds5Lunges102 foot skijumps10HighKnees8JumpingJacks10CalfRaises10JumpingJacks3PushUps5Sit Ups10Lunges5BodySquats10BurpeesJog totouch 2doorsSkip for10secondsHop onright foot5 timesGallopfor 10seconds5MountainClimbers10ArmCirclesyoupick20JumpRopesStretchand touchtoes 5seconds10secondPlankHop onleft foot5 times20 crabkicksJog inplace for15seconds5Lunges102 foot skijumps10HighKnees8JumpingJacks10CalfRaises10JumpingJacks3PushUps5Sit Ups

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Lunges
  2. 5 Body Squats
  3. 10 Burpees
  4. Jog to touch 2 doors
  5. Skip for 10 seconds
  6. Hop on right foot 5 times
  7. Gallop for 10 seconds
  8. 5 Mountain Climbers
  9. 10 Arm Circles
  10. you pick
  11. 20 Jump Ropes
  12. Stretch and touch toes 5 seconds
  13. 10 second Plank
  14. Hop on left foot 5 times
  15. 20 crab kicks
  16. Jog in place for 15 seconds
  17. 5 Lunges
  18. 10 2 foot ski jumps
  19. 10 High Knees
  20. 8 Jumping Jacks
  21. 10 Calf Raises
  22. 10 Jumping Jacks
  23. 3 Push Ups
  24. 5 Sit Ups