Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Body Squats
2. 20 Jump Ropes
3. 3 Push Ups
4. 20 crab kicks
5. 5 Lunges
6. 10 Lunges
7. Skip for 10 seconds
8. 5 Mountain Climbers
9. 5 Sit Ups
10. Stretch and touch toes 5 seconds
11. 10 High Knees
12. 10 2 foot ski jumps
13. 10 Arm Circles
14. Gallop for 10 seconds
15. 10 Jumping Jacks
16. 10 Calf Raises
17. 10 Burpees
18. Jog to touch 2 doors
19. Hop on left foot 5 times
20. Hop on right foot 5 times
21. 8 Jumping Jacks
22. 10 second Plank
23. you pick
24. Jog in place for 15 seconds