Gallopfor 10seconds8JumpingJacksJog totouch 2doorsHop onleft foot5 times10Burpeesyoupick5BodySquatsSkip for10seconds5LungesHop onright foot5 times5MountainClimbers10secondPlank10CalfRaises20JumpRopes20 crabkicks10HighKnees3PushUps102 foot skijumps10ArmCirclesJog inplace for15seconds5Sit Ups10JumpingJacks10LungesStretchand touchtoes 5secondsGallopfor 10seconds8JumpingJacksJog totouch 2doorsHop onleft foot5 times10Burpeesyoupick5BodySquatsSkip for10seconds5LungesHop onright foot5 times5MountainClimbers10secondPlank10CalfRaises20JumpRopes20 crabkicks10HighKnees3PushUps102 foot skijumps10ArmCirclesJog inplace for15seconds5Sit Ups10JumpingJacks10LungesStretchand touchtoes 5seconds

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gallop for 10 seconds
  2. 8 Jumping Jacks
  3. Jog to touch 2 doors
  4. Hop on left foot 5 times
  5. 10 Burpees
  6. you pick
  7. 5 Body Squats
  8. Skip for 10 seconds
  9. 5 Lunges
  10. Hop on right foot 5 times
  11. 5 Mountain Climbers
  12. 10 second Plank
  13. 10 Calf Raises
  14. 20 Jump Ropes
  15. 20 crab kicks
  16. 10 High Knees
  17. 3 Push Ups
  18. 10 2 foot ski jumps
  19. 10 Arm Circles
  20. Jog in place for 15 seconds
  21. 5 Sit Ups
  22. 10 Jumping Jacks
  23. 10 Lunges
  24. Stretch and touch toes 5 seconds