8JumpingJacksHop onright foot5 times5MountainClimbersJog totouch 2doors10Burpees10JumpingJacks10LungesStretchand touchtoes 5secondsyoupickGallopfor 10seconds10ArmCircles5Sit UpsSkip for10seconds5BodySquats20 crabkicks102 foot skijumps10CalfRaises10secondPlank20JumpRopes5Lunges10HighKneesHop onleft foot5 times3PushUpsJog inplace for15seconds8JumpingJacksHop onright foot5 times5MountainClimbersJog totouch 2doors10Burpees10JumpingJacks10LungesStretchand touchtoes 5secondsyoupickGallopfor 10seconds10ArmCircles5Sit UpsSkip for10seconds5BodySquats20 crabkicks102 foot skijumps10CalfRaises10secondPlank20JumpRopes5Lunges10HighKneesHop onleft foot5 times3PushUpsJog inplace for15seconds

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Jumping Jacks
  2. Hop on right foot 5 times
  3. 5 Mountain Climbers
  4. Jog to touch 2 doors
  5. 10 Burpees
  6. 10 Jumping Jacks
  7. 10 Lunges
  8. Stretch and touch toes 5 seconds
  9. you pick
  10. Gallop for 10 seconds
  11. 10 Arm Circles
  12. 5 Sit Ups
  13. Skip for 10 seconds
  14. 5 Body Squats
  15. 20 crab kicks
  16. 10 2 foot ski jumps
  17. 10 Calf Raises
  18. 10 second Plank
  19. 20 Jump Ropes
  20. 5 Lunges
  21. 10 High Knees
  22. Hop on left foot 5 times
  23. 3 Push Ups
  24. Jog in place for 15 seconds