10BurpeesyoupickJog inplace for15seconds5MountainClimbers10secondPlank5LungesStretchand touchtoes 5seconds102 foot skijumps5Sit Ups3PushUps20 crabkicksSkip for10secondsGallopfor 10seconds10JumpingJacks5BodySquats10CalfRaisesHop onleft foot5 timesHop onright foot5 times10ArmCircles20JumpRopes10LungesJog totouch 2doors10HighKnees8JumpingJacks10BurpeesyoupickJog inplace for15seconds5MountainClimbers10secondPlank5LungesStretchand touchtoes 5seconds102 foot skijumps5Sit Ups3PushUps20 crabkicksSkip for10secondsGallopfor 10seconds10JumpingJacks5BodySquats10CalfRaisesHop onleft foot5 timesHop onright foot5 times10ArmCircles20JumpRopes10LungesJog totouch 2doors10HighKnees8JumpingJacks

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. you pick
  3. Jog in place for 15 seconds
  4. 5 Mountain Climbers
  5. 10 second Plank
  6. 5 Lunges
  7. Stretch and touch toes 5 seconds
  8. 10 2 foot ski jumps
  9. 5 Sit Ups
  10. 3 Push Ups
  11. 20 crab kicks
  12. Skip for 10 seconds
  13. Gallop for 10 seconds
  14. 10 Jumping Jacks
  15. 5 Body Squats
  16. 10 Calf Raises
  17. Hop on left foot 5 times
  18. Hop on right foot 5 times
  19. 10 Arm Circles
  20. 20 Jump Ropes
  21. 10 Lunges
  22. Jog to touch 2 doors
  23. 10 High Knees
  24. 8 Jumping Jacks