5 Lunges 10 Jumping Jacks Jog in place for 15 seconds 20 crab kicks Hop on left foot 5 times 10 2 foot ski jumps 5 Body Squats you pick 8 Jumping Jacks 3 Push Ups 10 High Knees Hop on right foot 5 times 10 Burpees Skip for 10 seconds 5 Mountain Climbers 10 Lunges 5 Sit Ups 20 Jump Ropes Jog to touch 2 doors 10 second Plank Stretch and touch toes 5 seconds 10 Arm Circles 10 Calf Raises Gallop for 10 seconds 5 Lunges 10 Jumping Jacks Jog in place for 15 seconds 20 crab kicks Hop on left foot 5 times 10 2 foot ski jumps 5 Body Squats you pick 8 Jumping Jacks 3 Push Ups 10 High Knees Hop on right foot 5 times 10 Burpees Skip for 10 seconds 5 Mountain Climbers 10 Lunges 5 Sit Ups 20 Jump Ropes Jog to touch 2 doors 10 second Plank Stretch and touch toes 5 seconds 10 Arm Circles 10 Calf Raises Gallop for 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
Lunges
10
Jumping
Jacks
Jog in place for 15 seconds
20 crab kicks
Hop on left foot 5 times
10
2 foot ski jumps
5
Body
Squats
you pick
8
Jumping
Jacks
3
Push
Ups
10
High Knees
Hop on right foot 5 times
10 Burpees
Skip for 10 seconds
5
Mountain Climbers
10
Lunges
5
Sit Ups
20
Jump Ropes
Jog to touch 2 doors
10 second
Plank
Stretch and touch toes 5 seconds
10
Arm Circles
10
Calf Raises
Gallop for 10 seconds