Gallopfor 10seconds3PushUps102 foot skijumpsHop onleft foot5 times20 crabkicks5Sit Ups10Lunges20JumpRopes10JumpingJacks10CalfRaisesJog totouch 2doorsStretchand touchtoes 5secondsHop onright foot5 timesJog inplace for15seconds5BodySquatsyoupick10Burpees10HighKnees5Lunges10ArmCircles10secondPlank8JumpingJacks5MountainClimbersSkip for10secondsGallopfor 10seconds3PushUps102 foot skijumpsHop onleft foot5 times20 crabkicks5Sit Ups10Lunges20JumpRopes10JumpingJacks10CalfRaisesJog totouch 2doorsStretchand touchtoes 5secondsHop onright foot5 timesJog inplace for15seconds5BodySquatsyoupick10Burpees10HighKnees5Lunges10ArmCircles10secondPlank8JumpingJacks5MountainClimbersSkip for10seconds

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gallop for 10 seconds
  2. 3 Push Ups
  3. 10 2 foot ski jumps
  4. Hop on left foot 5 times
  5. 20 crab kicks
  6. 5 Sit Ups
  7. 10 Lunges
  8. 20 Jump Ropes
  9. 10 Jumping Jacks
  10. 10 Calf Raises
  11. Jog to touch 2 doors
  12. Stretch and touch toes 5 seconds
  13. Hop on right foot 5 times
  14. Jog in place for 15 seconds
  15. 5 Body Squats
  16. you pick
  17. 10 Burpees
  18. 10 High Knees
  19. 5 Lunges
  20. 10 Arm Circles
  21. 10 second Plank
  22. 8 Jumping Jacks
  23. 5 Mountain Climbers
  24. Skip for 10 seconds