3PushUps5BodySquatsSkip for10seconds102 foot skijumps10Lunges20JumpRopes10secondPlankHop onleft foot5 timesGallopfor 10secondsJog inplace for15seconds10BurpeesStretchand touchtoes 5seconds10HighKnees10ArmCircles5MountainClimbersHop onright foot5 times20 crabkicks8JumpingJacks10CalfRaisesyoupick10JumpingJacksJog totouch 2doors5Sit Ups5Lunges3PushUps5BodySquatsSkip for10seconds102 foot skijumps10Lunges20JumpRopes10secondPlankHop onleft foot5 timesGallopfor 10secondsJog inplace for15seconds10BurpeesStretchand touchtoes 5seconds10HighKnees10ArmCircles5MountainClimbersHop onright foot5 times20 crabkicks8JumpingJacks10CalfRaisesyoupick10JumpingJacksJog totouch 2doors5Sit Ups5Lunges

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Push Ups
  2. 5 Body Squats
  3. Skip for 10 seconds
  4. 10 2 foot ski jumps
  5. 10 Lunges
  6. 20 Jump Ropes
  7. 10 second Plank
  8. Hop on left foot 5 times
  9. Gallop for 10 seconds
  10. Jog in place for 15 seconds
  11. 10 Burpees
  12. Stretch and touch toes 5 seconds
  13. 10 High Knees
  14. 10 Arm Circles
  15. 5 Mountain Climbers
  16. Hop on right foot 5 times
  17. 20 crab kicks
  18. 8 Jumping Jacks
  19. 10 Calf Raises
  20. you pick
  21. 10 Jumping Jacks
  22. Jog to touch 2 doors
  23. 5 Sit Ups
  24. 5 Lunges