8JumpingJacksyoupickJog inplace for15seconds10LungesGallopfor 10seconds10HighKneesStretchand touchtoes 5seconds102 foot skijumps20 crabkicks3PushUps5BodySquatsSkip for10secondsHop onleft foot5 times5Sit Ups5LungesJog totouch 2doors10Burpees10JumpingJacks10ArmCircles10CalfRaises20JumpRopesHop onright foot5 times10secondPlank5MountainClimbers8JumpingJacksyoupickJog inplace for15seconds10LungesGallopfor 10seconds10HighKneesStretchand touchtoes 5seconds102 foot skijumps20 crabkicks3PushUps5BodySquatsSkip for10secondsHop onleft foot5 times5Sit Ups5LungesJog totouch 2doors10Burpees10JumpingJacks10ArmCircles10CalfRaises20JumpRopesHop onright foot5 times10secondPlank5MountainClimbers

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Jumping Jacks
  2. you pick
  3. Jog in place for 15 seconds
  4. 10 Lunges
  5. Gallop for 10 seconds
  6. 10 High Knees
  7. Stretch and touch toes 5 seconds
  8. 10 2 foot ski jumps
  9. 20 crab kicks
  10. 3 Push Ups
  11. 5 Body Squats
  12. Skip for 10 seconds
  13. Hop on left foot 5 times
  14. 5 Sit Ups
  15. 5 Lunges
  16. Jog to touch 2 doors
  17. 10 Burpees
  18. 10 Jumping Jacks
  19. 10 Arm Circles
  20. 10 Calf Raises
  21. 20 Jump Ropes
  22. Hop on right foot 5 times
  23. 10 second Plank
  24. 5 Mountain Climbers