EasyStretchLimitPowerNaps (20mins)DeepBreathHotBathExerciseRegularlyTurnoff TV7-8hoursLightTherapyBoxEasyStretchLightExposureSlothHibernateCoolRoom(65° F)Can’tsleep takenotes!LowWattageBulbsWhiteNoise"SleepStealer"SoothingMusicSnoozeButtonInternalClockWeightGainSleepTrackerBed forSleepOnlyInsomniaEasyStretchLimitPowerNaps (20mins)DeepBreathHotBathExerciseRegularlyTurnoff TV7-8hoursLightTherapyBoxEasyStretchLightExposureSlothHibernateCoolRoom(65° F)Can’tsleep takenotes!LowWattageBulbsWhiteNoise"SleepStealer"SoothingMusicSnoozeButtonInternalClockWeightGainSleepTrackerBed forSleepOnlyInsomnia

SLEEP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Easy Stretch
  2. Limit Power Naps (20 mins)
  3. Deep Breath
  4. Hot Bath
  5. Exercise Regularly
  6. Turn off TV
  7. 7-8 hours
  8. Light Therapy Box
  9. Easy Stretch
  10. Light Exposure
  11. Sloth
  12. Hibernate
  13. Cool Room (65° F)
  14. Can’t sleep take notes!
  15. Low Wattage Bulbs
  16. White Noise
  17. "Sleep Stealer"
  18. Soothing Music
  19. Snooze Button
  20. Internal Clock
  21. Weight Gain
  22. Sleep Tracker
  23. Bed for Sleep Only
  24. Insomnia