LightTherapyBoxSoothingMusicTurnoff TVLimitPowerNaps (20mins)InsomniaHotBathInternalClockCoolRoom(65° F)EasyStretchSleepTrackerExerciseRegularlyBed forSleepOnlyWhiteNoiseLowWattageBulbsWeightGainSnoozeButton7-8hoursLightExposure"SleepStealer"Can’tsleep takenotes!EasyStretchDeepBreathHibernateSlothLightTherapyBoxSoothingMusicTurnoff TVLimitPowerNaps (20mins)InsomniaHotBathInternalClockCoolRoom(65° F)EasyStretchSleepTrackerExerciseRegularlyBed forSleepOnlyWhiteNoiseLowWattageBulbsWeightGainSnoozeButton7-8hoursLightExposure"SleepStealer"Can’tsleep takenotes!EasyStretchDeepBreathHibernateSloth

SLEEP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light Therapy Box
  2. Soothing Music
  3. Turn off TV
  4. Limit Power Naps (20 mins)
  5. Insomnia
  6. Hot Bath
  7. Internal Clock
  8. Cool Room (65° F)
  9. Easy Stretch
  10. Sleep Tracker
  11. Exercise Regularly
  12. Bed for Sleep Only
  13. White Noise
  14. Low Wattage Bulbs
  15. Weight Gain
  16. Snooze Button
  17. 7-8 hours
  18. Light Exposure
  19. "Sleep Stealer"
  20. Can’t sleep take notes!
  21. Easy Stretch
  22. Deep Breath
  23. Hibernate
  24. Sloth