Over-ReactBe Sureto LaughOftenUsePositiveSelf-TalkToo Muchor NotEnoughSleepFamilyConflictsBlameMyself forEverythingPeerProblemor PeerPressuresGradesFallingAsk forHelp fromFamily andFriendsFidgetySocialLifeGrades QuicktoAngerAnxiousBreatheDeeplyTakeGoodCare ofMyselfNot takeMedicationsHurtMyself orSomeoneElseExpectationsof OthersBreakFamilyRulesTalkAbout MyFeelingsJournalorDrawTake aBreakExercise30Minutes aDayOver-ReactBe Sureto LaughOftenUsePositiveSelf-TalkToo Muchor NotEnoughSleepFamilyConflictsBlameMyself forEverythingPeerProblemor PeerPressuresGradesFallingAsk forHelp fromFamily andFriendsFidgetySocialLifeGrades QuicktoAngerAnxiousBreatheDeeplyTakeGoodCare ofMyselfNot takeMedicationsHurtMyself orSomeoneElseExpectationsof OthersBreakFamilyRulesTalkAbout MyFeelingsJournalorDrawTake aBreakExercise30Minutes aDay

COPYING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over-React
  2. Be Sure to Laugh Often
  3. Use Positive Self-Talk
  4. Too Much or Not Enough Sleep
  5. Family Conflicts
  6. Blame Myself for Everything
  7. Peer Problem or Peer Pressures
  8. Grades Falling
  9. Ask for Help from Family and Friends
  10. Fidgety
  11. Social Life
  12. Grades
  13. Quick to Anger
  14. Anxious
  15. Breathe Deeply
  16. Take Good Care of Myself
  17. Not take Medications
  18. Hurt Myself or Someone Else
  19. Expectations of Others
  20. Break Family Rules
  21. Talk About My Feelings
  22. Journal or Draw
  23. Take a Break
  24. Exercise 30 Minutes a Day