UsePositiveSelf-TalkNot takeMedicationsFidgetyExercise30Minutes aDayGrades FamilyConflictsTalkAbout MyFeelingsPeerProblemor PeerPressuresBreakFamilyRulesTake aBreakOver-ReactBreatheDeeplyTakeGoodCare ofMyselfHurtMyself orSomeoneElseAnxiousToo Muchor NotEnoughSleepJournalorDrawSocialLifeExpectationsof OthersBe Sureto LaughOftenGradesFallingBlameMyself forEverythingAsk forHelp fromFamily andFriendsQuicktoAngerUsePositiveSelf-TalkNot takeMedicationsFidgetyExercise30Minutes aDayGrades FamilyConflictsTalkAbout MyFeelingsPeerProblemor PeerPressuresBreakFamilyRulesTake aBreakOver-ReactBreatheDeeplyTakeGoodCare ofMyselfHurtMyself orSomeoneElseAnxiousToo Muchor NotEnoughSleepJournalorDrawSocialLifeExpectationsof OthersBe Sureto LaughOftenGradesFallingBlameMyself forEverythingAsk forHelp fromFamily andFriendsQuicktoAnger

COPYING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self-Talk
  2. Not take Medications
  3. Fidgety
  4. Exercise 30 Minutes a Day
  5. Grades
  6. Family Conflicts
  7. Talk About My Feelings
  8. Peer Problem or Peer Pressures
  9. Break Family Rules
  10. Take a Break
  11. Over-React
  12. Breathe Deeply
  13. Take Good Care of Myself
  14. Hurt Myself or Someone Else
  15. Anxious
  16. Too Much or Not Enough Sleep
  17. Journal or Draw
  18. Social Life
  19. Expectations of Others
  20. Be Sure to Laugh Often
  21. Grades Falling
  22. Blame Myself for Everything
  23. Ask for Help from Family and Friends
  24. Quick to Anger