Be Sureto LaughOftenGradesFallingTakeGoodCare ofMyselfToo Muchor NotEnoughSleepBreatheDeeplyUsePositiveSelf-TalkJournalorDrawBlameMyself forEverythingNot takeMedicationsAnxiousBreakFamilyRulesSocialLifePeerProblemor PeerPressuresAsk forHelp fromFamily andFriendsTalkAbout MyFeelingsFidgetyFamilyConflictsExpectationsof OthersQuicktoAngerHurtMyself orSomeoneElseOver-ReactTake aBreakExercise30Minutes aDayGrades Be Sureto LaughOftenGradesFallingTakeGoodCare ofMyselfToo Muchor NotEnoughSleepBreatheDeeplyUsePositiveSelf-TalkJournalorDrawBlameMyself forEverythingNot takeMedicationsAnxiousBreakFamilyRulesSocialLifePeerProblemor PeerPressuresAsk forHelp fromFamily andFriendsTalkAbout MyFeelingsFidgetyFamilyConflictsExpectationsof OthersQuicktoAngerHurtMyself orSomeoneElseOver-ReactTake aBreakExercise30Minutes aDayGrades 

COPYING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Sure to Laugh Often
  2. Grades Falling
  3. Take Good Care of Myself
  4. Too Much or Not Enough Sleep
  5. Breathe Deeply
  6. Use Positive Self-Talk
  7. Journal or Draw
  8. Blame Myself for Everything
  9. Not take Medications
  10. Anxious
  11. Break Family Rules
  12. Social Life
  13. Peer Problem or Peer Pressures
  14. Ask for Help from Family and Friends
  15. Talk About My Feelings
  16. Fidgety
  17. Family Conflicts
  18. Expectations of Others
  19. Quick to Anger
  20. Hurt Myself or Someone Else
  21. Over-React
  22. Take a Break
  23. Exercise 30 Minutes a Day
  24. Grades