TakeGoodCare ofMyselfFamilyConflictsPeerProblemor PeerPressuresOver-ReactGrades Ask forHelp fromFamily andFriendsHurtMyself orSomeoneElseFidgetyTalkAbout MyFeelingsBreakFamilyRulesBreatheDeeplyUsePositiveSelf-TalkExercise30Minutes aDayAnxiousBlameMyself forEverythingGradesFallingNot takeMedicationsToo Muchor NotEnoughSleepExpectationsof OthersQuicktoAngerBe Sureto LaughOftenJournalorDrawSocialLifeTake aBreakTakeGoodCare ofMyselfFamilyConflictsPeerProblemor PeerPressuresOver-ReactGrades Ask forHelp fromFamily andFriendsHurtMyself orSomeoneElseFidgetyTalkAbout MyFeelingsBreakFamilyRulesBreatheDeeplyUsePositiveSelf-TalkExercise30Minutes aDayAnxiousBlameMyself forEverythingGradesFallingNot takeMedicationsToo Muchor NotEnoughSleepExpectationsof OthersQuicktoAngerBe Sureto LaughOftenJournalorDrawSocialLifeTake aBreak

COPYING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Good Care of Myself
  2. Family Conflicts
  3. Peer Problem or Peer Pressures
  4. Over-React
  5. Grades
  6. Ask for Help from Family and Friends
  7. Hurt Myself or Someone Else
  8. Fidgety
  9. Talk About My Feelings
  10. Break Family Rules
  11. Breathe Deeply
  12. Use Positive Self-Talk
  13. Exercise 30 Minutes a Day
  14. Anxious
  15. Blame Myself for Everything
  16. Grades Falling
  17. Not take Medications
  18. Too Much or Not Enough Sleep
  19. Expectations of Others
  20. Quick to Anger
  21. Be Sure to Laugh Often
  22. Journal or Draw
  23. Social Life
  24. Take a Break