Too Muchor NotEnoughSleepHurtMyself orSomeoneElseExercise30Minutes aDayAsk forHelp fromFamily andFriendsBe Sureto LaughOftenJournalorDrawFidgetyUsePositiveSelf-TalkNot takeMedicationsOver-ReactBreatheDeeplySocialLifeTalkAbout MyFeelingsBreakFamilyRulesTake aBreakQuicktoAngerTakeGoodCare ofMyselfPeerProblemor PeerPressuresExpectationsof OthersBlameMyself forEverythingFamilyConflictsAnxiousGrades GradesFallingToo Muchor NotEnoughSleepHurtMyself orSomeoneElseExercise30Minutes aDayAsk forHelp fromFamily andFriendsBe Sureto LaughOftenJournalorDrawFidgetyUsePositiveSelf-TalkNot takeMedicationsOver-ReactBreatheDeeplySocialLifeTalkAbout MyFeelingsBreakFamilyRulesTake aBreakQuicktoAngerTakeGoodCare ofMyselfPeerProblemor PeerPressuresExpectationsof OthersBlameMyself forEverythingFamilyConflictsAnxiousGrades GradesFalling

COPYING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Too Much or Not Enough Sleep
  2. Hurt Myself or Someone Else
  3. Exercise 30 Minutes a Day
  4. Ask for Help from Family and Friends
  5. Be Sure to Laugh Often
  6. Journal or Draw
  7. Fidgety
  8. Use Positive Self-Talk
  9. Not take Medications
  10. Over-React
  11. Breathe Deeply
  12. Social Life
  13. Talk About My Feelings
  14. Break Family Rules
  15. Take a Break
  16. Quick to Anger
  17. Take Good Care of Myself
  18. Peer Problem or Peer Pressures
  19. Expectations of Others
  20. Blame Myself for Everything
  21. Family Conflicts
  22. Anxious
  23. Grades
  24. Grades Falling