BreatheDeeplyFidgetyQuicktoAngerJournalorDrawAnxiousPeerProblemor PeerPressuresFamilyConflictsAsk forHelp fromFamily andFriendsExercise30Minutes aDayToo Muchor NotEnoughSleepNot takeMedicationsHurtMyself orSomeoneElseTalkAbout MyFeelingsBe Sureto LaughOftenGradesFallingBlameMyself forEverythingOver-ReactTake aBreakGrades TakeGoodCare ofMyselfSocialLifeUsePositiveSelf-TalkBreakFamilyRulesExpectationsof OthersBreatheDeeplyFidgetyQuicktoAngerJournalorDrawAnxiousPeerProblemor PeerPressuresFamilyConflictsAsk forHelp fromFamily andFriendsExercise30Minutes aDayToo Muchor NotEnoughSleepNot takeMedicationsHurtMyself orSomeoneElseTalkAbout MyFeelingsBe Sureto LaughOftenGradesFallingBlameMyself forEverythingOver-ReactTake aBreakGrades TakeGoodCare ofMyselfSocialLifeUsePositiveSelf-TalkBreakFamilyRulesExpectationsof Others

COPYING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe Deeply
  2. Fidgety
  3. Quick to Anger
  4. Journal or Draw
  5. Anxious
  6. Peer Problem or Peer Pressures
  7. Family Conflicts
  8. Ask for Help from Family and Friends
  9. Exercise 30 Minutes a Day
  10. Too Much or Not Enough Sleep
  11. Not take Medications
  12. Hurt Myself or Someone Else
  13. Talk About My Feelings
  14. Be Sure to Laugh Often
  15. Grades Falling
  16. Blame Myself for Everything
  17. Over-React
  18. Take a Break
  19. Grades
  20. Take Good Care of Myself
  21. Social Life
  22. Use Positive Self-Talk
  23. Break Family Rules
  24. Expectations of Others