BlameMyself forEverythingExercise30Minutes aDayPeerProblemor PeerPressuresBreatheDeeplyAsk forHelp fromFamily andFriendsBe Sureto LaughOftenTalkAbout MyFeelingsJournalorDrawTake aBreakToo Muchor NotEnoughSleepFidgetyQuicktoAngerGrades AnxiousFamilyConflictsHurtMyself orSomeoneElseUsePositiveSelf-TalkNot takeMedicationsExpectationsof OthersGradesFallingSocialLifeOver-ReactTakeGoodCare ofMyselfBreakFamilyRulesBlameMyself forEverythingExercise30Minutes aDayPeerProblemor PeerPressuresBreatheDeeplyAsk forHelp fromFamily andFriendsBe Sureto LaughOftenTalkAbout MyFeelingsJournalorDrawTake aBreakToo Muchor NotEnoughSleepFidgetyQuicktoAngerGrades AnxiousFamilyConflictsHurtMyself orSomeoneElseUsePositiveSelf-TalkNot takeMedicationsExpectationsof OthersGradesFallingSocialLifeOver-ReactTakeGoodCare ofMyselfBreakFamilyRules

COPYING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blame Myself for Everything
  2. Exercise 30 Minutes a Day
  3. Peer Problem or Peer Pressures
  4. Breathe Deeply
  5. Ask for Help from Family and Friends
  6. Be Sure to Laugh Often
  7. Talk About My Feelings
  8. Journal or Draw
  9. Take a Break
  10. Too Much or Not Enough Sleep
  11. Fidgety
  12. Quick to Anger
  13. Grades
  14. Anxious
  15. Family Conflicts
  16. Hurt Myself or Someone Else
  17. Use Positive Self-Talk
  18. Not take Medications
  19. Expectations of Others
  20. Grades Falling
  21. Social Life
  22. Over-React
  23. Take Good Care of Myself
  24. Break Family Rules