Expectationsof OthersToo Muchor NotEnoughSleepBlameMyself forEverythingBreatheDeeplyTake aBreakBe Sureto LaughOftenAnxiousUsePositiveSelf-TalkGrades SocialLifeQuicktoAngerJournalorDrawFidgetyTakeGoodCare ofMyselfHurtMyself orSomeoneElseAsk forHelp fromFamily andFriendsNot takeMedicationsFamilyConflictsExercise30Minutes aDayTalkAbout MyFeelingsOver-ReactPeerProblemor PeerPressuresBreakFamilyRulesGradesFallingExpectationsof OthersToo Muchor NotEnoughSleepBlameMyself forEverythingBreatheDeeplyTake aBreakBe Sureto LaughOftenAnxiousUsePositiveSelf-TalkGrades SocialLifeQuicktoAngerJournalorDrawFidgetyTakeGoodCare ofMyselfHurtMyself orSomeoneElseAsk forHelp fromFamily andFriendsNot takeMedicationsFamilyConflictsExercise30Minutes aDayTalkAbout MyFeelingsOver-ReactPeerProblemor PeerPressuresBreakFamilyRulesGradesFalling

COPYING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expectations of Others
  2. Too Much or Not Enough Sleep
  3. Blame Myself for Everything
  4. Breathe Deeply
  5. Take a Break
  6. Be Sure to Laugh Often
  7. Anxious
  8. Use Positive Self-Talk
  9. Grades
  10. Social Life
  11. Quick to Anger
  12. Journal or Draw
  13. Fidgety
  14. Take Good Care of Myself
  15. Hurt Myself or Someone Else
  16. Ask for Help from Family and Friends
  17. Not take Medications
  18. Family Conflicts
  19. Exercise 30 Minutes a Day
  20. Talk About My Feelings
  21. Over-React
  22. Peer Problem or Peer Pressures
  23. Break Family Rules
  24. Grades Falling