AnxiousQuicktoAngerJournalorDrawTakeGoodCare ofMyselfNot takeMedicationsTalkAbout MyFeelingsGrades SocialLifeUsePositiveSelf-TalkHurtMyself orSomeoneElseGradesFallingTake aBreakFamilyConflictsAsk forHelp fromFamily andFriendsExercise30Minutes aDayPeerProblemor PeerPressuresExpectationsof OthersBreakFamilyRulesBreatheDeeplyBe Sureto LaughOftenFidgetyBlameMyself forEverythingToo Muchor NotEnoughSleepOver-ReactAnxiousQuicktoAngerJournalorDrawTakeGoodCare ofMyselfNot takeMedicationsTalkAbout MyFeelingsGrades SocialLifeUsePositiveSelf-TalkHurtMyself orSomeoneElseGradesFallingTake aBreakFamilyConflictsAsk forHelp fromFamily andFriendsExercise30Minutes aDayPeerProblemor PeerPressuresExpectationsof OthersBreakFamilyRulesBreatheDeeplyBe Sureto LaughOftenFidgetyBlameMyself forEverythingToo Muchor NotEnoughSleepOver-React

COPYING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxious
  2. Quick to Anger
  3. Journal or Draw
  4. Take Good Care of Myself
  5. Not take Medications
  6. Talk About My Feelings
  7. Grades
  8. Social Life
  9. Use Positive Self-Talk
  10. Hurt Myself or Someone Else
  11. Grades Falling
  12. Take a Break
  13. Family Conflicts
  14. Ask for Help from Family and Friends
  15. Exercise 30 Minutes a Day
  16. Peer Problem or Peer Pressures
  17. Expectations of Others
  18. Break Family Rules
  19. Breathe Deeply
  20. Be Sure to Laugh Often
  21. Fidgety
  22. Blame Myself for Everything
  23. Too Much or Not Enough Sleep
  24. Over-React