Too Muchor NotEnoughSleepNot takeMedicationsExercise30Minutes aDayJournalorDrawAnxiousGradesFallingBlameMyself forEverythingTake aBreakSocialLifeTalkAbout MyFeelingsOver-ReactBe Sureto LaughOftenFamilyConflictsPeerProblemor PeerPressuresAsk forHelp fromFamily andFriendsGrades UsePositiveSelf-TalkHurtMyself orSomeoneElseQuicktoAngerTakeGoodCare ofMyselfFidgetyExpectationsof OthersBreatheDeeplyBreakFamilyRulesToo Muchor NotEnoughSleepNot takeMedicationsExercise30Minutes aDayJournalorDrawAnxiousGradesFallingBlameMyself forEverythingTake aBreakSocialLifeTalkAbout MyFeelingsOver-ReactBe Sureto LaughOftenFamilyConflictsPeerProblemor PeerPressuresAsk forHelp fromFamily andFriendsGrades UsePositiveSelf-TalkHurtMyself orSomeoneElseQuicktoAngerTakeGoodCare ofMyselfFidgetyExpectationsof OthersBreatheDeeplyBreakFamilyRules

COPYING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Too Much or Not Enough Sleep
  2. Not take Medications
  3. Exercise 30 Minutes a Day
  4. Journal or Draw
  5. Anxious
  6. Grades Falling
  7. Blame Myself for Everything
  8. Take a Break
  9. Social Life
  10. Talk About My Feelings
  11. Over-React
  12. Be Sure to Laugh Often
  13. Family Conflicts
  14. Peer Problem or Peer Pressures
  15. Ask for Help from Family and Friends
  16. Grades
  17. Use Positive Self-Talk
  18. Hurt Myself or Someone Else
  19. Quick to Anger
  20. Take Good Care of Myself
  21. Fidgety
  22. Expectations of Others
  23. Breathe Deeply
  24. Break Family Rules