(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hit Your Step Goal
No Snacks Day
Try A New Workout
Hydration Goal Streak
Toes In Dirt
Eat A Vegetable Every Day
Create A Vision Board For Your Health/Fitness Goals
Dress Up Even If You Don'T Leave The House
5 reps of exercise everytime your show makes you laugh
Brainstorm Goals For The Challenge
Give A Disliked Ingredient A 2Nd Chance
Try A New Vegetable Recipe
Stretch
Try A New Restaurant/Takeout Place/Delivery
Compliment Someone Different On The Server Every Day
Don'T Eat Out For 5 Consecutive Days
Record Your Activity For A Day
Portion Controlled Meal
Ask A Question In Discord
No Added Sugar For A Day
Go For A Personal Record/Best
Share Your Favourite Workout Youtube Channels
Share A Workout Video/Channel You Enjoy
Share A Pic Of An Animal
Do A Dare From A Teammate
Exercise Outside
Include Wheels In Your Exercise
Meditate For 5 Minutes
Try A New Kind Of Workout
Take A Break
Try A New Hobby
Post Your Favorite Childhood Recipe
Dance Party
Listen To Music From Your Middle School Years
Make a list of reasons why you want to lose the weight!
Try A New Fruit Or Veggie
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
No Soda For A Week
Create Something
Share What Brought You To Challenge
Floss Ya Teefs
Dance Dance Dance (10 Min Dancing)
Do Something That Makes You Laugh
Do Something Active Even If Sore
Healthy Taco Night
Try A New Workout App
Try Sitting Somewhere New
Touch A Leaf
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Post A Goal For The Month, Update Us Weekly On Progress
Hit Your Active Minutes Goal
Share A Pic Of Yourself When You Were Really Happy
Make Something
5 Minutes Of Meditation
Record Your Food For A Day
Take Time To Journal/Reflect
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Go Outside For 20+ Min
Make Your Own Coffee At Home Or Pack Your Own Lunch
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Cheered On A Teammate
Send Someone A Handwritten Letter Or Card
Food Logging Streak
Walk With A Friend
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Share An Nsv
Stretch 5/7 Days This Week
Slather Yourself In Moisturizer
Try A Healthy Substitution
Post A Daily Screenshot Of Your Calories
Glass Of Water Before Coffee/Tea
Exercise When You Don'T Want To
Try A 16:8 Fast?
Prelog Your Food For The Day Every Morning.
Meet Sleep Goal For 5 Days
Keep Up Your Weigh In Streak
Take Measurements
Pet A Critter
Share A Pic Of Something Cool In Nature
Declutter A Space
Touch Grass
Do Some Self Care!
Wear Activity Tracker For 5 Days
Post Workout Selfie - Be Proud
Try A New Healthy Recipe Or Food
Do A Neglected Chore
Eat Vegetarian For A Day
Try A New Hairstyle And Post A Pic
Plan For A Full Night'S Sleep
Pick Up Trash!
Weigh Out A Portion Of A Dish
Social Media Free For X Amount Of Hours
Share A Bingo Square Idea
Listen To/Make A Playlist Of Your Favorite Songs
Call A Friend While Out For A Walk
1 Week Of Gratitude (No Need To Share, May Keep Private)
Explore A New Trail Or Park
Tackle An Exercise/Trail That'S Been Intimidating You
Wear A Funny Article Of Clothing When Out Shopping
Post Something You'Re Excited For This Week
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Stretch Twice As Much As Usual This Week
Log Activity For The Challenge
Read For 30 Minutes 3 Times This Week
Boop Something On The Nose
Support A Local Farmer/Grower
3 Days Of Meal Prep
Vegan Day
Checked In With Discord
Meet You Hydration Goal
Work Out With A Friend
Share A Pic Where U Feel Confident
Find And Photograph A Flower
Tell Us Your Favorite Wild Animal
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Take Time For Your Hobby
Eat Slowly: Take Over 20 Min To Finish A Meal
5 Minutes Of Meditation 2 Times This Week
Do 10 Reps/Mins Of An Exercise You Love
Dance To Your Favourite Song
Read A Science Thing!
Share A Video That Made You Laugh
No Sweets For A Week
Rest Day
Do 10 Reps/Mins Of An Exercise You Hate
Take A Relaxing Bath Or Shower
Cook At Home For X Meals
Share A Funny Song
No Electronics While Eating
Write Down Goals For The Day
Share A Meme
Post Your Favorite Workout Outfit
Share Some Rewards You Are Working Towards
No Electronics While Watching Tv
Make or share a Pinterest food board
Try New Cardio
Exercise Streak
Vacuum A Floor
Plant A Plant
Post A Healthy Topic For Discussion
Post About Your Favourite At Home Workout
Exercise To 90'S Hit
Dress Up
Look At The Stars!
Take Progress Pics
Meat Free Monday
Go For A Walk
No Screen Time Before Bed
Vegetarian Day
Wave At 5 People During Your Run/Walk
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Replace Dessert With Fruit
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Goal Streak
Show Us A Cartwheel
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Enjoy A Treat That You'Ve Planned For
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Stretch Post Workout Everyday This Week
Hit Your Activity Goal
Meal Plan For The Week
Stretch After Your Workout For At Least 5 Minutes
Share Your Amp Up Song Of The Week
Log Weight For The Challenge
Retry A Food You Dislike
Share A Weird Nsv
Learn A New Fun Fact
Try Cooking With A New Ingredient
50 Squats A Day
Try A New Strength Workout
Make A Goal For Today
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Stretch Whatever Muscle Feels Tight
Finger Painting
Try Yoga
Double Your Step Goal One Day
Clean A Space In Your Residence
Post Your Favorite At-Home Workout
Challenge A Teammate To A Plank-Off
Do 10 Reps/Mins Of An Exercise You Find Challenging
Hug A Tree
Share Other Ways To Cope With Stress Than Eating
Share A Pic Of Yourself After Waking Up
Meet Weekly Loss Goal
Exercise Wearing Something Silly
Treat Someone
Try A Different Protein Source
2 Fruit 5 Veg In One Day
Share A Self Care Idea
Run Through A Sprinkler
Call/Video A Loved One To Say Hi
Share A Science Fact
Learn And Share A Bug/Animal Fact
Do A Brain Teaser/Puzzle
Read An Article About Something That Interests You/Learn Something New
