(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Weigh Out A Portion Of A Dish
Post About Your Favourite At Home Workout
Try A New Healthy Recipe Or Food
Record Your Activity For A Day
Exercise Wearing Something Silly
Do Some Self Care!
Make Your Own Coffee At Home Or Pack Your Own Lunch
Stretch 5/7 Days This Week
Try A New Vegetable Recipe
Meet You Hydration Goal
Share A Bingo Square Idea
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Share A Workout Video/Channel You Enjoy
Take Progress Pics
Call/Video A Loved One To Say Hi
Listen To Music From Your Middle School Years
Try A New Hairstyle And Post A Pic
Share A Meme
Share A Pic Of Something Cool In Nature
Share An Nsv
Take A Break
Do Something That Makes You Laugh
Dance Dance Dance (10 Min Dancing)
Make Something
Hydration Goal Streak
Walk With A Friend
Meditate For 5 Minutes
Send Someone A Handwritten Letter Or Card
No Screen Time Before Bed
Do A Brain Teaser/Puzzle
Learn A New Fun Fact
50 Squats A Day
Finger Painting
Find And Photograph A Flower
Checked In With Discord
Tell Us Your Favorite Wild Animal
Read An Article About Something That Interests You/Learn Something New
Wave At 5 People During Your Run/Walk
Look At The Stars!
Give A Disliked Ingredient A 2Nd Chance
Cheered On A Teammate
Make a list of reasons why you want to lose the weight!
Post Workout Selfie - Be Proud
Learn And Share A Bug/Animal Fact
Run Through A Sprinkler
Go For A Walk
In Goal Calorie Range For A Week
Try A New Fruit Or Veggie
1 Week Of Gratitude (No Need To Share, May Keep Private)
Try A New Strength Workout
Do Something Active Even If Sore
Share A Funny Song
Pet A Critter
Meet Sleep Goal For 5 Days
Stretch Twice As Much As Usual This Week
Post Your Favorite Workout Outfit
Post Your Favorite At-Home Workout
Tackle An Exercise/Trail That'S Been Intimidating You
Rest Day
5 Minutes Of Meditation
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Take Measurements
Try Yoga
Treat Someone
Slather Yourself In Moisturizer
Share A Pic Where U Feel Confident
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Portion Controlled Meal
Exercise To 90'S Hit
Log Activity For The Challenge
Do A Dare From A Teammate
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Meat Free Monday
Try A Healthy Substitution
Hug A Tree
Wear A Funny Article Of Clothing When Out Shopping
Ask A Question In Discord
Work Out With A Friend
Explore A New Trail Or Park
Goal Streak
Try New Cardio
Share A Science Fact
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Don'T Eat Out For 5 Consecutive Days
Dance To Your Favourite Song
Exercise Streak
Share A Pic Of Yourself When You Were Really Happy
Social Media Free For X Amount Of Hours
Eat Vegetarian For A Day
Touch Grass
Retry A Food You Dislike
Post Your Favorite Childhood Recipe
Listen To/Make A Playlist Of Your Favorite Songs
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Touch A Leaf
Stretch After Your Workout For At Least 5 Minutes
Try A New Restaurant/Takeout Place/Delivery
Challenge A Teammate To A Plank-Off
Meal Plan For The Week
Floss Ya Teefs
Post A Daily Screenshot Of Your Calories
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Wear Activity Tracker For 5 Days
Post A Goal For The Month, Update Us Weekly On Progress
Food Logging Streak
Share Other Ways To Cope With Stress Than Eating
No Electronics While Watching Tv
Stretch Post Workout Everyday This Week
Include Wheels In Your Exercise
Take A Relaxing Bath Or Shower
Do 10 Reps/Mins Of An Exercise You Find Challenging
Exercise When You Don'T Want To
Dress Up
Support A Local Farmer/Grower
Share A Pic Of Yourself After Waking Up
Dance Party
Post Something You'Re Excited For This Week
Hit Your Activity Goal
Pick Up Trash!
Dress Up Even If You Don'T Leave The House
Healthy Taco Night
Meet Weekly Loss Goal
Plan For A Full Night'S Sleep
No Electronics While Eating
Try Cooking With A New Ingredient
No Soda For A Week
2 Fruit 5 Veg In One Day
Log Weight For The Challenge
Declutter A Space
Write Down Goals For The Day
3 Days Of Meal Prep
Hit Your Step Goal
Prelog Your Food For The Day Every Morning.
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Stretch
Call A Friend While Out For A Walk
Enjoy A Treat That You'Ve Planned For
Try A 16:8 Fast?
Create A Vision Board For Your Health/Fitness Goals
Try A New Kind Of Workout
Toes In Dirt
Post A Healthy Topic For Discussion
Vacuum A Floor
Take Time For Your Hobby
Eat A Vegetable Every Day
Do A Neglected Chore
Make A Goal For Today
Do 10 Reps/Mins Of An Exercise You Hate
Hit Your Active Minutes Goal
Brainstorm Goals For The Challenge
Make or share a Pinterest food board
Stretch Whatever Muscle Feels Tight
Boop Something On The Nose
Glass Of Water Before Coffee/Tea
No Sweets For A Week
Read A Science Thing!
Show Us A Cartwheel
Keep Up Your Weigh In Streak
Cook At Home For X Meals
Read For 30 Minutes 3 Times This Week
Share Your Amp Up Song Of The Week
Do 10 Reps/Mins Of An Exercise You Love
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Share What Brought You To Challenge
Vegan Day
Try A New Workout
Clean A Space In Your Residence
Replace Dessert With Fruit
Share A Video That Made You Laugh
Take Time To Journal/Reflect
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Share A Self Care Idea
Try A Different Protein Source
Double Your Step Goal One Day
Create Something
Share A Pic Of An Animal
No Snacks Day
Try A New Hobby
5 reps of exercise everytime your show makes you laugh
Plant A Plant
Go Outside For 20+ Min
Vegetarian Day
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Compliment Someone Different On The Server Every Day
Share A Weird Nsv
Eat Slowly: Take Over 20 Min To Finish A Meal
Try Sitting Somewhere New
Go For A Personal Record/Best
Exercise Outside
5 Minutes Of Meditation 2 Times This Week
Try A New Workout App
Record Your Food For A Day
Share Some Rewards You Are Working Towards
Share Your Favourite Workout Youtube Channels
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
