(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Explore A New Trail Or Park
Share Some Rewards You Are Working Towards
Dance To Your Favourite Song
Look At The Stars!
Challenge A Teammate To A Plank-Off
Try A Healthy Substitution
Run Through A Sprinkler
Do Some Self Care!
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Hydration Goal Streak
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Share Your Favourite Workout Youtube Channels
Social Media Free For X Amount Of Hours
50 Squats A Day
Compliment Someone Different On The Server Every Day
Share What Brought You To Challenge
Exercise Wearing Something Silly
Try A New Workout App
Meet You Hydration Goal
Meditate For 5 Minutes
Post Workout Selfie - Be Proud
Do Something Active Even If Sore
2 Fruit 5 Veg In One Day
Share A Meme
Checked In With Discord
Meet Sleep Goal For 5 Days
Vegetarian Day
Brainstorm Goals For The Challenge
Plant A Plant
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Work Out With A Friend
Make A Goal For Today
Log Activity For The Challenge
Do A Brain Teaser/Puzzle
Share A Pic Of An Animal
Share A Workout Video/Channel You Enjoy
Try Yoga
Stretch 5/7 Days This Week
Share A Pic Of Yourself After Waking Up
Post Your Favorite At-Home Workout
Try A New Hobby
Hit Your Activity Goal
Pet A Critter
Go For A Walk
Hit Your Step Goal
Try A New Restaurant/Takeout Place/Delivery
Make Something
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
5 Minutes Of Meditation
Eat Vegetarian For A Day
5 reps of exercise everytime your show makes you laugh
Take A Relaxing Bath Or Shower
Vacuum A Floor
Share A Funny Song
Eat A Vegetable Every Day
Try A New Kind Of Workout
Post Your Favorite Workout Outfit
Vegan Day
Try A New Healthy Recipe Or Food
Try Cooking With A New Ingredient
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Boop Something On The Nose
Try A Different Protein Source
Wear Activity Tracker For 5 Days
Do 10 Reps/Mins Of An Exercise You Love
Listen To/Make A Playlist Of Your Favorite Songs
Healthy Taco Night
Give A Disliked Ingredient A 2Nd Chance
Do A Dare From A Teammate
Toes In Dirt
Ask A Question In Discord
Stretch After Your Workout For At Least 5 Minutes
Send Someone A Handwritten Letter Or Card
Share An Nsv
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Call A Friend While Out For A Walk
Post About Your Favourite At Home Workout
Slather Yourself In Moisturizer
Goal Streak
No Electronics While Eating
Exercise To 90'S Hit
No Electronics While Watching Tv
Stretch
Pick Up Trash!
Dance Dance Dance (10 Min Dancing)
3 Days Of Meal Prep
Exercise When You Don'T Want To
Declutter A Space
Post A Daily Screenshot Of Your Calories
Share A Bingo Square Idea
Stretch Whatever Muscle Feels Tight
Post A Goal For The Month, Update Us Weekly On Progress
Post Your Favorite Childhood Recipe
Make or share a Pinterest food board
Go Outside For 20+ Min
Portion Controlled Meal
Exercise Outside
Try A New Hairstyle And Post A Pic
Do 10 Reps/Mins Of An Exercise You Find Challenging
Include Wheels In Your Exercise
Rest Day
Hug A Tree
Keep Up Your Weigh In Streak
Read An Article About Something That Interests You/Learn Something New
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Plan For A Full Night'S Sleep
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Food Logging Streak
Create Something
Call/Video A Loved One To Say Hi
Take Progress Pics
Treat Someone
Support A Local Farmer/Grower
Read For 30 Minutes 3 Times This Week
Try New Cardio
Share A Pic Where U Feel Confident
Try A New Fruit Or Veggie
Stretch Post Workout Everyday This Week
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Tackle An Exercise/Trail That'S Been Intimidating You
In Goal Calorie Range For A Week
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Walk With A Friend
Finger Painting
Wear A Funny Article Of Clothing When Out Shopping
Weigh Out A Portion Of A Dish
Cook At Home For X Meals
Create A Vision Board For Your Health/Fitness Goals
Do Something That Makes You Laugh
Touch Grass
Share A Pic Of Yourself When You Were Really Happy
Glass Of Water Before Coffee/Tea
Show Us A Cartwheel
Eat Slowly: Take Over 20 Min To Finish A Meal
Exercise Streak
Take Time To Journal/Reflect
Don'T Eat Out For 5 Consecutive Days
Take Time For Your Hobby
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Find And Photograph A Flower
Share A Self Care Idea
Make a list of reasons why you want to lose the weight!
Share A Weird Nsv
Touch A Leaf
Meal Plan For The Week
Read A Science Thing!
Try A New Strength Workout
Wave At 5 People During Your Run/Walk
No Screen Time Before Bed
Record Your Activity For A Day
Stretch Twice As Much As Usual This Week
Replace Dessert With Fruit
Do 10 Reps/Mins Of An Exercise You Hate
Dress Up Even If You Don'T Leave The House
Clean A Space In Your Residence
Floss Ya Teefs
Learn A New Fun Fact
Take A Break
Log Weight For The Challenge
Meat Free Monday
Double Your Step Goal One Day
Write Down Goals For The Day
Try A New Workout
Try A 16:8 Fast?
No Sweets For A Week
Retry A Food You Dislike
No Added Sugar For A Day
Listen To Music From Your Middle School Years
Dress Up
Enjoy A Treat That You'Ve Planned For
Share Your Amp Up Song Of The Week
Share A Video That Made You Laugh
Tell Us Your Favorite Wild Animal
Go For A Personal Record/Best
1 Week Of Gratitude (No Need To Share, May Keep Private)
Make Your Own Coffee At Home Or Pack Your Own Lunch
