(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
3 Days Of Meal Prep
Share A Pic Of Yourself When You Were Really Happy
Plant A Plant
Share Some Rewards You Are Working Towards
Finger Painting
Meet Weekly Loss Goal
Take Time To Journal/Reflect
Log Weight For The Challenge
Glass Of Water Before Coffee/Tea
Post A Healthy Topic For Discussion
Stretch Whatever Muscle Feels Tight
Retry A Food You Dislike
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Eat A Vegetable Every Day
Exercise Outside
Vegan Day
Try A Different Protein Source
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Eat Vegetarian For A Day
Dance Dance Dance (10 Min Dancing)
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Dance Party
Take A Break
Run Through A Sprinkler
Cheered On A Teammate
Post About Your Favourite At Home Workout
Hit Your Active Minutes Goal
Clean A Space In Your Residence
Post A Goal For The Month, Update Us Weekly On Progress
Learn And Share A Bug/Animal Fact
Touch A Leaf
Try A New Workout App
In Goal Calorie Range For A Week
Do Something That Makes You Laugh
Take Measurements
Try A New Vegetable Recipe
No Sweets For A Week
Do A Dare From A Teammate
Make a list of reasons why you want to lose the weight!
Vegetarian Day
Call/Video A Loved One To Say Hi
Do A Brain Teaser/Puzzle
No Soda For A Week
Try A Healthy Substitution
Eat Slowly: Take Over 20 Min To Finish A Meal
Support A Local Farmer/Grower
Enjoy A Treat That You'Ve Planned For
Hit Your Step Goal
Food Logging Streak
Cook At Home For X Meals
Portion Controlled Meal
Share A Funny Song
Record Your Activity For A Day
Boop Something On The Nose
Stretch After Your Workout For At Least 5 Minutes
Vacuum A Floor
Create Something
Try A 16:8 Fast?
Do A Neglected Chore
Read For 30 Minutes 3 Times This Week
Stretch 5/7 Days This Week
Prelog Your Food For The Day Every Morning.
No Snacks Day
Try A New Kind Of Workout
Do Some Self Care!
Share What Brought You To Challenge
Try A New Fruit Or Veggie
Meet You Hydration Goal
Share Other Ways To Cope With Stress Than Eating
Post Your Favorite At-Home Workout
Try Sitting Somewhere New
Ask A Question In Discord
Read A Science Thing!
Tell Us Your Favorite Wild Animal
Exercise To 90'S Hit
Treat Someone
Go Outside For 20+ Min
Rest Day
Share A Self Care Idea
Wear Activity Tracker For 5 Days
Don'T Eat Out For 5 Consecutive Days
Take A Relaxing Bath Or Shower
Wave At 5 People During Your Run/Walk
Dress Up
Share A Video That Made You Laugh
Learn A New Fun Fact
Hydration Goal Streak
Checked In With Discord
Go For A Walk
Work Out With A Friend
Weigh Out A Portion Of A Dish
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Try A New Healthy Recipe Or Food
Take Time For Your Hobby
Tackle An Exercise/Trail That'S Been Intimidating You
Do 10 Reps/Mins Of An Exercise You Love
Challenge A Teammate To A Plank-Off
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Dance To Your Favourite Song
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Record Your Food For A Day
Make Something
Dress Up Even If You Don'T Leave The House
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Send Someone A Handwritten Letter Or Card
Toes In Dirt
Stretch Post Workout Everyday This Week
No Screen Time Before Bed
Share A Workout Video/Channel You Enjoy
Try A New Hairstyle And Post A Pic
Do Something Active Even If Sore
Include Wheels In Your Exercise
Floss Ya Teefs
Pet A Critter
Share A Meme
Meet Sleep Goal For 5 Days
Go For A Personal Record/Best
Share A Weird Nsv
1 Week Of Gratitude (No Need To Share, May Keep Private)
Listen To Music From Your Middle School Years
Stretch
Take Progress Pics
Share A Bingo Square Idea
Walk With A Friend
Share Your Amp Up Song Of The Week
Try A New Restaurant/Takeout Place/Delivery
Make A Goal For Today
Exercise Streak
Share An Nsv
Healthy Taco Night
Pick Up Trash!
Try A New Workout
Brainstorm Goals For The Challenge
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Try Cooking With A New Ingredient
Meal Plan For The Week
Share A Science Fact
Share A Pic Of An Animal
Meditate For 5 Minutes
Log Activity For The Challenge
Share A Pic Where U Feel Confident
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Find And Photograph A Flower
50 Squats A Day
Listen To/Make A Playlist Of Your Favorite Songs
Share A Pic Of Yourself After Waking Up
5 reps of exercise everytime your show makes you laugh
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Touch Grass
Wear A Funny Article Of Clothing When Out Shopping
Plan For A Full Night'S Sleep
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Declutter A Space
Post Your Favorite Childhood Recipe
Double Your Step Goal One Day
Make Your Own Coffee At Home Or Pack Your Own Lunch
Do 10 Reps/Mins Of An Exercise You Hate
Replace Dessert With Fruit
Hug A Tree
5 Minutes Of Meditation
Share A Pic Of Something Cool In Nature
Meat Free Monday
Try A New Hobby
Post Something You'Re Excited For This Week
5 Minutes Of Meditation 2 Times This Week
Exercise Wearing Something Silly
Hit Your Activity Goal
Do 10 Reps/Mins Of An Exercise You Find Challenging
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Call A Friend While Out For A Walk
Try New Cardio
Try Yoga
Read An Article About Something That Interests You/Learn Something New
No Electronics While Watching Tv
Social Media Free For X Amount Of Hours
Create A Vision Board For Your Health/Fitness Goals
Goal Streak
Post A Daily Screenshot Of Your Calories
Exercise When You Don'T Want To
Look At The Stars!
Give A Disliked Ingredient A 2Nd Chance
Write Down Goals For The Day
Share Your Favourite Workout Youtube Channels
Try A New Strength Workout
Make or share a Pinterest food board
2 Fruit 5 Veg In One Day
Explore A New Trail Or Park
No Electronics While Eating
No Added Sugar For A Day
Post Workout Selfie - Be Proud
Compliment Someone Different On The Server Every Day
