(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try Sitting Somewhere New
Post A Healthy Topic For Discussion
Keep Up Your Weigh In Streak
Walk With A Friend
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Try New Cardio
Share A Weird Nsv
Food Logging Streak
Find And Photograph A Flower
Try A New Restaurant/Takeout Place/Delivery
Eat Vegetarian For A Day
Ask A Question In Discord
Record Your Activity For A Day
Meal Plan For The Week
Create Something
Try A New Workout App
Boop Something On The Nose
Post A Goal For The Month, Update Us Weekly On Progress
Call A Friend While Out For A Walk
Rest Day
Share A Video That Made You Laugh
Run Through A Sprinkler
Try A New Vegetable Recipe
Do 10 Reps/Mins Of An Exercise You Love
No Snacks Day
Try A Different Protein Source
Share A Pic Of An Animal
Stretch Post Workout Everyday This Week
Retry A Food You Dislike
Dance Party
Social Media Free For X Amount Of Hours
Share A Pic Of Yourself When You Were Really Happy
Try A New Kind Of Workout
No Soda For A Week
Declutter A Space
Hydration Goal Streak
Try A New Hairstyle And Post A Pic
Try A New Healthy Recipe Or Food
Hit Your Step Goal
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Share A Workout Video/Channel You Enjoy
Double Your Step Goal One Day
Toes In Dirt
Post Your Favorite Childhood Recipe
Dress Up Even If You Don'T Leave The House
Take Time For Your Hobby
50 Squats A Day
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Take Progress Pics
Do Something That Makes You Laugh
Show Us A Cartwheel
Weigh Out A Portion Of A Dish
Make a list of reasons why you want to lose the weight!
Share What Brought You To Challenge
Healthy Taco Night
Exercise Outside
Brainstorm Goals For The Challenge
Make or share a Pinterest food board
Clean A Space In Your Residence
Make Your Own Coffee At Home Or Pack Your Own Lunch
Try Cooking With A New Ingredient
Eat Slowly: Take Over 20 Min To Finish A Meal
Pick Up Trash!
Share A Pic Where U Feel Confident
Tackle An Exercise/Trail That'S Been Intimidating You
Try Yoga
Share A Pic Of Yourself After Waking Up
Post Workout Selfie - Be Proud
Meet You Hydration Goal
Log Activity For The Challenge
Share A Self Care Idea
Checked In With Discord
Post A Daily Screenshot Of Your Calories
Eat A Vegetable Every Day
Post About Your Favourite At Home Workout
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Glass Of Water Before Coffee/Tea
Pet A Critter
Goal Streak
Try A New Workout
Go For A Personal Record/Best
2 Fruit 5 Veg In One Day
Share An Nsv
Post Something You'Re Excited For This Week
Try A New Strength Workout
Exercise When You Don'T Want To
Tell Us Your Favorite Wild Animal
Share Your Favourite Workout Youtube Channels
Finger Painting
Meditate For 5 Minutes
Stretch
Touch A Leaf
Share A Bingo Square Idea
Read An Article About Something That Interests You/Learn Something New
Share Other Ways To Cope With Stress Than Eating
5 Minutes Of Meditation 2 Times This Week
Meet Weekly Loss Goal
Do Something Active Even If Sore
Touch Grass
Make A Goal For Today
No Screen Time Before Bed
Prelog Your Food For The Day Every Morning.
Vacuum A Floor
Send Someone A Handwritten Letter Or Card
Portion Controlled Meal
Hug A Tree
Don'T Eat Out For 5 Consecutive Days
Take A Relaxing Bath Or Shower
Share Your Amp Up Song Of The Week
Try A New Fruit Or Veggie
Read A Science Thing!
Plant A Plant
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Listen To/Make A Playlist Of Your Favorite Songs
Enjoy A Treat That You'Ve Planned For
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Wear A Funny Article Of Clothing When Out Shopping
Do Some Self Care!
Post Your Favorite At-Home Workout
5 reps of exercise everytime your show makes you laugh
Vegetarian Day
Do 10 Reps/Mins Of An Exercise You Hate
Share Some Rewards You Are Working Towards
Go For A Walk
No Electronics While Eating
Replace Dessert With Fruit
Take Time To Journal/Reflect
Make Something
Exercise To 90'S Hit
Learn And Share A Bug/Animal Fact
Share A Funny Song
Stretch Whatever Muscle Feels Tight
Write Down Goals For The Day
3 Days Of Meal Prep
Do 10 Reps/Mins Of An Exercise You Find Challenging
Stretch 5/7 Days This Week
Post Your Favorite Workout Outfit
Cook At Home For X Meals
Include Wheels In Your Exercise
Meat Free Monday
Work Out With A Friend
Read For 30 Minutes 3 Times This Week
Dance Dance Dance (10 Min Dancing)
Listen To Music From Your Middle School Years
Compliment Someone Different On The Server Every Day
Go Outside For 20+ Min
Stretch After Your Workout For At Least 5 Minutes
Create A Vision Board For Your Health/Fitness Goals
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Do A Neglected Chore
Support A Local Farmer/Grower
5 Minutes Of Meditation
Share A Pic Of Something Cool In Nature
Record Your Food For A Day
Cheered On A Teammate
Stretch Twice As Much As Usual This Week
Try A Healthy Substitution
Hit Your Activity Goal
Explore A New Trail Or Park
Try A New Hobby
Share A Meme
Treat Someone
Slather Yourself In Moisturizer
Plan For A Full Night'S Sleep
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Take A Break
Vegan Day
Exercise Streak
No Sweets For A Week
Give A Disliked Ingredient A 2Nd Chance
Exercise Wearing Something Silly
Wear Activity Tracker For 5 Days
Try A 16:8 Fast?
Meet Sleep Goal For 5 Days
Call/Video A Loved One To Say Hi
Look At The Stars!
Hit Your Active Minutes Goal
Learn A New Fun Fact
Challenge A Teammate To A Plank-Off
Do A Dare From A Teammate
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Take Measurements
Dress Up
Share A Science Fact
Floss Ya Teefs
Do A Brain Teaser/Puzzle
In Goal Calorie Range For A Week
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Dance To Your Favourite Song
No Electronics While Watching Tv
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
1 Week Of Gratitude (No Need To Share, May Keep Private)
