(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Toes In Dirt
Finger Painting
Brainstorm Goals For The Challenge
Post Your Favorite At-Home Workout
Read A Science Thing!
Make a list of reasons why you want to lose the weight!
Do Some Self Care!
Hit Your Activity Goal
Exercise Outside
Don'T Eat Out For 5 Consecutive Days
Go For A Personal Record/Best
Call A Friend While Out For A Walk
Goal Streak
No Snacks Day
Create A Vision Board For Your Health/Fitness Goals
Dance To Your Favourite Song
Meet Sleep Goal For 5 Days
Share An Nsv
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Dance Dance Dance (10 Min Dancing)
Replace Dessert With Fruit
Share A Funny Song
Retry A Food You Dislike
Go For A Walk
Share Other Ways To Cope With Stress Than Eating
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Send Someone A Handwritten Letter Or Card
5 Minutes Of Meditation 2 Times This Week
Meet You Hydration Goal
50 Squats A Day
Share What Brought You To Challenge
Stretch After Your Workout For At Least 5 Minutes
No Screen Time Before Bed
Portion Controlled Meal
Log Weight For The Challenge
Try A New Hobby
Share A Self Care Idea
Double Your Step Goal One Day
Find And Photograph A Flower
Explore A New Trail Or Park
Dress Up Even If You Don'T Leave The House
Wear A Funny Article Of Clothing When Out Shopping
Treat Someone
Look At The Stars!
Do A Brain Teaser/Puzzle
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Support A Local Farmer/Grower
Pick Up Trash!
Make A Goal For Today
Post Your Favorite Childhood Recipe
Try A Healthy Substitution
Try A New Vegetable Recipe
Do 10 Reps/Mins Of An Exercise You Hate
5 Minutes Of Meditation
Do Something That Makes You Laugh
Make Something
Vegetarian Day
Try A New Restaurant/Takeout Place/Delivery
Checked In With Discord
Hit Your Step Goal
Dance Party
Do A Neglected Chore
Try A New Workout
Wear Activity Tracker For 5 Days
In Goal Calorie Range For A Week
No Soda For A Week
Post A Daily Screenshot Of Your Calories
Cheered On A Teammate
Pet A Critter
Stretch Twice As Much As Usual This Week
5 reps of exercise everytime your show makes you laugh
Tell Us Your Favorite Wild Animal
Exercise To 90'S Hit
Stretch Post Workout Everyday This Week
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
No Added Sugar For A Day
Make or share a Pinterest food board
Try A New Kind Of Workout
2 Fruit 5 Veg In One Day
Work Out With A Friend
Eat Vegetarian For A Day
Share A Pic Of Yourself When You Were Really Happy
Rest Day
Share A Pic Of An Animal
Plan For A Full Night'S Sleep
Cook At Home For X Meals
Try Sitting Somewhere New
Include Wheels In Your Exercise
Eat A Vegetable Every Day
No Electronics While Eating
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Post Something You'Re Excited For This Week
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Touch Grass
Do 10 Reps/Mins Of An Exercise You Find Challenging
Run Through A Sprinkler
Compliment Someone Different On The Server Every Day
Post A Goal For The Month, Update Us Weekly On Progress
Log Activity For The Challenge
Exercise When You Don'T Want To
Vacuum A Floor
Take Progress Pics
Wave At 5 People During Your Run/Walk
1 Week Of Gratitude (No Need To Share, May Keep Private)
Share Your Favourite Workout Youtube Channels
Meditate For 5 Minutes
Dress Up
Prelog Your Food For The Day Every Morning.
Declutter A Space
Show Us A Cartwheel
Take Time For Your Hobby
Enjoy A Treat That You'Ve Planned For
Try Cooking With A New Ingredient
Exercise Streak
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Try Yoga
Boop Something On The Nose
Food Logging Streak
Stretch
Learn A New Fun Fact
Take A Relaxing Bath Or Shower
Create Something
Meat Free Monday
Try A 16:8 Fast?
Try A New Fruit Or Veggie
Weigh Out A Portion Of A Dish
Share A Pic Of Something Cool In Nature
Healthy Taco Night
Post About Your Favourite At Home Workout
Meet Weekly Loss Goal
Share A Video That Made You Laugh
Read For 30 Minutes 3 Times This Week
Take Time To Journal/Reflect
Do A Dare From A Teammate
Share A Science Fact
3 Days Of Meal Prep
Record Your Food For A Day
Try A New Strength Workout
Clean A Space In Your Residence
Listen To Music From Your Middle School Years
Tackle An Exercise/Trail That'S Been Intimidating You
Glass Of Water Before Coffee/Tea
Hit Your Active Minutes Goal
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Try New Cardio
Give A Disliked Ingredient A 2Nd Chance
Take A Break
Try A New Workout App
Ask A Question In Discord
Try A New Hairstyle And Post A Pic
Exercise Wearing Something Silly
Write Down Goals For The Day
Hydration Goal Streak
No Sweets For A Week
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Stretch 5/7 Days This Week
Challenge A Teammate To A Plank-Off
Floss Ya Teefs
Share A Weird Nsv
Slather Yourself In Moisturizer
Share A Meme
Plant A Plant
Post Workout Selfie - Be Proud
Share A Pic Of Yourself After Waking Up
Eat Slowly: Take Over 20 Min To Finish A Meal
Listen To/Make A Playlist Of Your Favorite Songs
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Social Media Free For X Amount Of Hours
Share A Pic Where U Feel Confident
Stretch Whatever Muscle Feels Tight
Record Your Activity For A Day
Keep Up Your Weigh In Streak
Post A Healthy Topic For Discussion
Do 10 Reps/Mins Of An Exercise You Love
Read An Article About Something That Interests You/Learn Something New
Post Your Favorite Workout Outfit
Call/Video A Loved One To Say Hi
Walk With A Friend
Go Outside For 20+ Min
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Hug A Tree
Share Some Rewards You Are Working Towards
Do Something Active Even If Sore
Vegan Day
Touch A Leaf
Make Your Own Coffee At Home Or Pack Your Own Lunch
Share Your Amp Up Song Of The Week
Try A New Healthy Recipe Or Food
Share A Bingo Square Idea
Try A Different Protein Source
Share A Workout Video/Channel You Enjoy
Take Measurements
Learn And Share A Bug/Animal Fact
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
