(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No Soda For A Week
Do A Dare From A Teammate
Support A Local Farmer/Grower
No Electronics While Watching Tv
Meditate For 5 Minutes
Go For A Walk
50 Squats A Day
Listen To/Make A Playlist Of Your Favorite Songs
Share A Video That Made You Laugh
Go Outside For 20+ Min
Read For 30 Minutes 3 Times This Week
Dance To Your Favourite Song
Keep Up Your Weigh In Streak
Try A New Hobby
No Screen Time Before Bed
Portion Controlled Meal
Find And Photograph A Flower
Post Your Favorite Workout Outfit
Meet Sleep Goal For 5 Days
Tackle An Exercise/Trail That'S Been Intimidating You
Meet Weekly Loss Goal
Take A Break
Share A Bingo Square Idea
Do Some Self Care!
5 Minutes Of Meditation
Learn And Share A Bug/Animal Fact
Cook At Home For X Meals
Share Some Rewards You Are Working Towards
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Floss Ya Teefs
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Share Your Amp Up Song Of The Week
Glass Of Water Before Coffee/Tea
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Stretch After Your Workout For At Least 5 Minutes
Boop Something On The Nose
Take Time For Your Hobby
2 Fruit 5 Veg In One Day
Pet A Critter
Treat Someone
Vegan Day
Include Wheels In Your Exercise
Goal Streak
Replace Dessert With Fruit
5 reps of exercise everytime your show makes you laugh
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
No Snacks Day
Record Your Activity For A Day
Post Your Favorite At-Home Workout
Vegetarian Day
Dance Dance Dance (10 Min Dancing)
Share A Pic Of Yourself After Waking Up
Try A Different Protein Source
Share A Pic Of Something Cool In Nature
Weigh Out A Portion Of A Dish
Stretch
Compliment Someone Different On The Server Every Day
Make or share a Pinterest food board
Cheered On A Teammate
Eat Slowly: Take Over 20 Min To Finish A Meal
Hit Your Step Goal
Post Your Favorite Childhood Recipe
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Clean A Space In Your Residence
Share A Funny Song
Dress Up
Try A New Vegetable Recipe
No Sweets For A Week
No Added Sugar For A Day
Exercise When You Don'T Want To
Ask A Question In Discord
Do A Neglected Chore
5 Minutes Of Meditation 2 Times This Week
Exercise To 90'S Hit
Exercise Streak
Do A Brain Teaser/Puzzle
1 Week Of Gratitude (No Need To Share, May Keep Private)
Share A Workout Video/Channel You Enjoy
Do 10 Reps/Mins Of An Exercise You Find Challenging
Plan For A Full Night'S Sleep
Go For A Personal Record/Best
Post Something You'Re Excited For This Week
Read An Article About Something That Interests You/Learn Something New
Toes In Dirt
Post A Goal For The Month, Update Us Weekly On Progress
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Take Progress Pics
Do Something That Makes You Laugh
In Goal Calorie Range For A Week
Create A Vision Board For Your Health/Fitness Goals
Read A Science Thing!
Learn A New Fun Fact
Share A Meme
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Share A Weird Nsv
Wave At 5 People During Your Run/Walk
Double Your Step Goal One Day
Show Us A Cartwheel
Hit Your Active Minutes Goal
Share An Nsv
Try Yoga
Eat Vegetarian For A Day
Take Time To Journal/Reflect
Try Cooking With A New Ingredient
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Declutter A Space
Try A New Restaurant/Takeout Place/Delivery
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Take Measurements
Dance Party
Share A Pic Of An Animal
Post About Your Favourite At Home Workout
Make a list of reasons why you want to lose the weight!
Take A Relaxing Bath Or Shower
Share A Pic Of Yourself When You Were Really Happy
Send Someone A Handwritten Letter Or Card
Healthy Taco Night
Make A Goal For Today
Vacuum A Floor
Create Something
Try A New Strength Workout
Exercise Outside
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Try A New Kind Of Workout
Share A Science Fact
Don'T Eat Out For 5 Consecutive Days
Food Logging Streak
Post Workout Selfie - Be Proud
Dress Up Even If You Don'T Leave The House
Give A Disliked Ingredient A 2Nd Chance
Checked In With Discord
Stretch Post Workout Everyday This Week
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Do 10 Reps/Mins Of An Exercise You Hate
Try Sitting Somewhere New
Rest Day
Try A New Workout App
Walk With A Friend
No Electronics While Eating
Enjoy A Treat That You'Ve Planned For
Hit Your Activity Goal
Post A Healthy Topic For Discussion
Hug A Tree
Touch Grass
Run Through A Sprinkler
Try A Healthy Substitution
Social Media Free For X Amount Of Hours
Record Your Food For A Day
Look At The Stars!
Do Something Active Even If Sore
Exercise Wearing Something Silly
Retry A Food You Dislike
Share Other Ways To Cope With Stress Than Eating
Stretch 5/7 Days This Week
Call A Friend While Out For A Walk
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Brainstorm Goals For The Challenge
Stretch Twice As Much As Usual This Week
Try A New Workout
Try A 16:8 Fast?
Touch A Leaf
Listen To Music From Your Middle School Years
Try New Cardio
Call/Video A Loved One To Say Hi
Work Out With A Friend
Meat Free Monday
Try A New Healthy Recipe Or Food
Do 10 Reps/Mins Of An Exercise You Love
Share A Pic Where U Feel Confident
Share Your Favourite Workout Youtube Channels
Finger Painting
Wear A Funny Article Of Clothing When Out Shopping
Wear Activity Tracker For 5 Days
Post A Daily Screenshot Of Your Calories
Pick Up Trash!
Meet You Hydration Goal
Explore A New Trail Or Park
Make Something
Tell Us Your Favorite Wild Animal
Log Activity For The Challenge
Try A New Hairstyle And Post A Pic
Write Down Goals For The Day
3 Days Of Meal Prep
Stretch Whatever Muscle Feels Tight
Meal Plan For The Week
Challenge A Teammate To A Plank-Off
Eat A Vegetable Every Day
Plant A Plant
Slather Yourself In Moisturizer
Try A New Fruit Or Veggie
Prelog Your Food For The Day Every Morning.
Log Weight For The Challenge
Make Your Own Coffee At Home Or Pack Your Own Lunch
