(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Record Your Activity For A Day
Enjoy A Treat That You'Ve Planned For
Send Someone A Handwritten Letter Or Card
Try A 16:8 Fast?
Do 10 Reps/Mins Of An Exercise You Love
Share A Bingo Square Idea
Stretch Post Workout Everyday This Week
No Electronics While Watching Tv
Weigh Out A Portion Of A Dish
Plan For A Full Night'S Sleep
Share Your Amp Up Song Of The Week
Share A Pic Of Something Cool In Nature
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Tackle An Exercise/Trail That'S Been Intimidating You
Wear A Funny Article Of Clothing When Out Shopping
Do Something That Makes You Laugh
Stretch Twice As Much As Usual This Week
Show Us A Cartwheel
Share Other Ways To Cope With Stress Than Eating
Replace Dessert With Fruit
Double Your Step Goal One Day
Try A New Fruit Or Veggie
Checked In With Discord
Stretch
Portion Controlled Meal
Share An Nsv
Explore A New Trail Or Park
Finger Painting
Do A Brain Teaser/Puzzle
Share A Workout Video/Channel You Enjoy
Take Time To Journal/Reflect
Try A Healthy Substitution
Log Weight For The Challenge
Vegetarian Day
Try Cooking With A New Ingredient
Share A Self Care Idea
Rest Day
Ask A Question In Discord
Share A Meme
Dance To Your Favourite Song
Pet A Critter
Try A New Vegetable Recipe
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Plant A Plant
Hug A Tree
Eat A Vegetable Every Day
Meat Free Monday
Log Activity For The Challenge
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Vegan Day
Make or share a Pinterest food board
Take Progress Pics
Make a list of reasons why you want to lose the weight!
Read For 30 Minutes 3 Times This Week
Share A Pic Of Yourself After Waking Up
No Soda For A Week
Write Down Goals For The Day
Support A Local Farmer/Grower
Look At The Stars!
Keep Up Your Weigh In Streak
Post Something You'Re Excited For This Week
No Electronics While Eating
Call A Friend While Out For A Walk
Stretch 5/7 Days This Week
Try A New Kind Of Workout
Dance Party
Share A Pic Of Yourself When You Were Really Happy
Dress Up
Pick Up Trash!
Share A Video That Made You Laugh
Post Your Favorite At-Home Workout
Eat Vegetarian For A Day
3 Days Of Meal Prep
Include Wheels In Your Exercise
Run Through A Sprinkler
Try A Different Protein Source
Exercise When You Don'T Want To
Share Your Favourite Workout Youtube Channels
Post Your Favorite Workout Outfit
Stretch After Your Workout For At Least 5 Minutes
Exercise To 90'S Hit
Retry A Food You Dislike
Listen To Music From Your Middle School Years
Share A Science Fact
Do A Neglected Chore
Post Workout Selfie - Be Proud
Share Some Rewards You Are Working Towards
50 Squats A Day
Exercise Streak
Brainstorm Goals For The Challenge
Take A Relaxing Bath Or Shower
Try A New Hobby
Try A New Healthy Recipe Or Food
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Go For A Walk
Learn A New Fun Fact
Hydration Goal Streak
Cheered On A Teammate
No Sweets For A Week
Create A Vision Board For Your Health/Fitness Goals
Try New Cardio
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Meet Sleep Goal For 5 Days
Try Yoga
Stretch Whatever Muscle Feels Tight
Share What Brought You To Challenge
Try Sitting Somewhere New
Clean A Space In Your Residence
Share A Weird Nsv
Boop Something On The Nose
Glass Of Water Before Coffee/Tea
Try A New Restaurant/Takeout Place/Delivery
Post A Goal For The Month, Update Us Weekly On Progress
Do Some Self Care!
Make Your Own Coffee At Home Or Pack Your Own Lunch
1 Week Of Gratitude (No Need To Share, May Keep Private)
No Snacks Day
Floss Ya Teefs
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Hit Your Activity Goal
Meet You Hydration Goal
Cook At Home For X Meals
Exercise Wearing Something Silly
Vacuum A Floor
Exercise Outside
Post A Healthy Topic For Discussion
Do 10 Reps/Mins Of An Exercise You Find Challenging
Read A Science Thing!
Read An Article About Something That Interests You/Learn Something New
Dance Dance Dance (10 Min Dancing)
Do 10 Reps/Mins Of An Exercise You Hate
Make A Goal For Today
Meet Weekly Loss Goal
Meditate For 5 Minutes
Wear Activity Tracker For 5 Days
Touch Grass
Goal Streak
Compliment Someone Different On The Server Every Day
Walk With A Friend
Do Something Active Even If Sore
Take Time For Your Hobby
Share A Pic Where U Feel Confident
Tell Us Your Favorite Wild Animal
Toes In Dirt
Work Out With A Friend
Take A Break
Call/Video A Loved One To Say Hi
Don'T Eat Out For 5 Consecutive Days
Meal Plan For The Week
Take Measurements
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Eat Slowly: Take Over 20 Min To Finish A Meal
5 Minutes Of Meditation 2 Times This Week
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Challenge A Teammate To A Plank-Off
Social Media Free For X Amount Of Hours
Post Your Favorite Childhood Recipe
Create Something
Try A New Hairstyle And Post A Pic
Wave At 5 People During Your Run/Walk
Hit Your Step Goal
Record Your Food For A Day
Slather Yourself In Moisturizer
Post A Daily Screenshot Of Your Calories
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
2 Fruit 5 Veg In One Day
No Screen Time Before Bed
Share A Pic Of An Animal
Go Outside For 20+ Min
Hit Your Active Minutes Goal
Try A New Strength Workout
Try A New Workout
Touch A Leaf
Learn And Share A Bug/Animal Fact
Post About Your Favourite At Home Workout
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Give A Disliked Ingredient A 2Nd Chance
Try A New Workout App
Prelog Your Food For The Day Every Morning.
Do A Dare From A Teammate
In Goal Calorie Range For A Week
Make Something
Healthy Taco Night
Go For A Personal Record/Best
Find And Photograph A Flower
5 Minutes Of Meditation
Declutter A Space
5 reps of exercise everytime your show makes you laugh
