(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Explore A New Trail Or Park
No Electronics While Eating
Ask A Question In Discord
Take A Relaxing Bath Or Shower
Enjoy A Treat That You'Ve Planned For
Listen To Music From Your Middle School Years
Do Something Active Even If Sore
Share A Meme
Cook At Home For X Meals
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Share A Pic Where U Feel Confident
Try A New Workout
Try A Different Protein Source
Stretch After Your Workout For At Least 5 Minutes
Share A Weird Nsv
Post Workout Selfie - Be Proud
Eat Vegetarian For A Day
Do A Neglected Chore
Wear Activity Tracker For 5 Days
Try A New Workout App
Post A Goal For The Month, Update Us Weekly On Progress
No Screen Time Before Bed
Try A New Kind Of Workout
Record Your Activity For A Day
Share A Workout Video/Channel You Enjoy
Share Some Rewards You Are Working Towards
No Soda For A Week
Meet You Hydration Goal
Do A Dare From A Teammate
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Listen To/Make A Playlist Of Your Favorite Songs
Exercise When You Don'T Want To
Try Cooking With A New Ingredient
Call A Friend While Out For A Walk
Retry A Food You Dislike
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Exercise Outside
Tackle An Exercise/Trail That'S Been Intimidating You
Exercise Wearing Something Silly
Glass Of Water Before Coffee/Tea
Look At The Stars!
Try A New Fruit Or Veggie
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
No Snacks Day
Dance Party
1 Week Of Gratitude (No Need To Share, May Keep Private)
Send Someone A Handwritten Letter Or Card
50 Squats A Day
Try Sitting Somewhere New
Meet Sleep Goal For 5 Days
Try A 16:8 Fast?
Go Outside For 20+ Min
Go For A Personal Record/Best
Replace Dessert With Fruit
Share Other Ways To Cope With Stress Than Eating
Prelog Your Food For The Day Every Morning.
Post Something You'Re Excited For This Week
Share A Self Care Idea
Learn And Share A Bug/Animal Fact
2 Fruit 5 Veg In One Day
Share A Science Fact
Share Your Amp Up Song Of The Week
Plant A Plant
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Share A Bingo Square Idea
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Try New Cardio
Create Something
Dance To Your Favourite Song
Do Something That Makes You Laugh
Post A Daily Screenshot Of Your Calories
Post About Your Favourite At Home Workout
Call/Video A Loved One To Say Hi
Make Your Own Coffee At Home Or Pack Your Own Lunch
Support A Local Farmer/Grower
Touch A Leaf
Read For 30 Minutes 3 Times This Week
Work Out With A Friend
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Do Some Self Care!
Vegan Day
5 reps of exercise everytime your show makes you laugh
Exercise To 90'S Hit
Read A Science Thing!
No Sweets For A Week
Meal Plan For The Week
Create A Vision Board For Your Health/Fitness Goals
5 Minutes Of Meditation 2 Times This Week
Show Us A Cartwheel
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Take Time To Journal/Reflect
Stretch
Log Activity For The Challenge
Stretch Post Workout Everyday This Week
Brainstorm Goals For The Challenge
Try A New Restaurant/Takeout Place/Delivery
Take Progress Pics
Eat A Vegetable Every Day
Dress Up Even If You Don'T Leave The House
Make a list of reasons why you want to lose the weight!
Take A Break
Dress Up
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Vegetarian Day
Stretch Whatever Muscle Feels Tight
Toes In Dirt
Compliment Someone Different On The Server Every Day
Learn A New Fun Fact
Don'T Eat Out For 5 Consecutive Days
Go For A Walk
Post Your Favorite At-Home Workout
Post A Healthy Topic For Discussion
Social Media Free For X Amount Of Hours
Checked In With Discord
Tell Us Your Favorite Wild Animal
Declutter A Space
Hit Your Activity Goal
Make A Goal For Today
No Electronics While Watching Tv
Make or share a Pinterest food board
Touch Grass
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Meat Free Monday
Meet Weekly Loss Goal
Write Down Goals For The Day
Hit Your Active Minutes Goal
Stretch 5/7 Days This Week
Do 10 Reps/Mins Of An Exercise You Hate
Boop Something On The Nose
Exercise Streak
No Added Sugar For A Day
Floss Ya Teefs
Slather Yourself In Moisturizer
Pet A Critter
Find And Photograph A Flower
Share A Funny Song
Post Your Favorite Workout Outfit
Take Measurements
Rest Day
Make Something
Plan For A Full Night'S Sleep
Share A Pic Of An Animal
Eat Slowly: Take Over 20 Min To Finish A Meal
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Try A Healthy Substitution
Take Time For Your Hobby
Share A Pic Of Yourself After Waking Up
Weigh Out A Portion Of A Dish
Try A New Vegetable Recipe
Clean A Space In Your Residence
Vacuum A Floor
Healthy Taco Night
Portion Controlled Meal
Keep Up Your Weigh In Streak
Include Wheels In Your Exercise
Stretch Twice As Much As Usual This Week
Share An Nsv
Cheered On A Teammate
Double Your Step Goal One Day
5 Minutes Of Meditation
Finger Painting
Pick Up Trash!
Try A New Hairstyle And Post A Pic
Log Weight For The Challenge
Dance Dance Dance (10 Min Dancing)
Read An Article About Something That Interests You/Learn Something New
Give A Disliked Ingredient A 2Nd Chance
Meditate For 5 Minutes
Challenge A Teammate To A Plank-Off
Wave At 5 People During Your Run/Walk
Record Your Food For A Day
Goal Streak
Try Yoga
In Goal Calorie Range For A Week
Hit Your Step Goal
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Share Your Favourite Workout Youtube Channels
Run Through A Sprinkler
Hug A Tree
Try A New Healthy Recipe Or Food
Try A New Hobby
Share A Pic Of Yourself When You Were Really Happy
Post Your Favorite Childhood Recipe
Try A New Strength Workout
Share A Video That Made You Laugh
Walk With A Friend
Do 10 Reps/Mins Of An Exercise You Love
Wear A Funny Article Of Clothing When Out Shopping
Share What Brought You To Challenge
Food Logging Streak
Do A Brain Teaser/Puzzle
Treat Someone
3 Days Of Meal Prep
Hydration Goal Streak
Share A Pic Of Something Cool In Nature
Do 10 Reps/Mins Of An Exercise You Find Challenging
