(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 reps of exercise everytime your show makes you laugh
Healthy Taco Night
Food Logging Streak
Try A New Vegetable Recipe
Read A Science Thing!
Do A Brain Teaser/Puzzle
Don'T Eat Out For 5 Consecutive Days
Floss Ya Teefs
Share Other Ways To Cope With Stress Than Eating
Take Time For Your Hobby
Share What Brought You To Challenge
Record Your Activity For A Day
Cook At Home For X Meals
Boop Something On The Nose
Clean A Space In Your Residence
Do A Dare From A Teammate
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Wear A Funny Article Of Clothing When Out Shopping
Eat A Vegetable Every Day
Try A New Kind Of Workout
Exercise Outside
Share A Workout Video/Channel You Enjoy
Take Progress Pics
Call A Friend While Out For A Walk
Hit Your Step Goal
Post Your Favorite At-Home Workout
Log Weight For The Challenge
Touch A Leaf
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Share A Video That Made You Laugh
Plant A Plant
Exercise When You Don'T Want To
Explore A New Trail Or Park
Meet You Hydration Goal
Try A New Fruit Or Veggie
Do 10 Reps/Mins Of An Exercise You Love
Share A Pic Of Yourself After Waking Up
Do A Neglected Chore
In Goal Calorie Range For A Week
Eat Vegetarian For A Day
Show Us A Cartwheel
Dress Up
Stretch
Eat Slowly: Take Over 20 Min To Finish A Meal
Post Your Favorite Workout Outfit
No Screen Time Before Bed
Dance To Your Favourite Song
Go For A Walk
No Electronics While Watching Tv
Include Wheels In Your Exercise
Make a list of reasons why you want to lose the weight!
Try A New Restaurant/Takeout Place/Delivery
Post Your Favorite Childhood Recipe
Share A Pic Of Something Cool In Nature
Exercise To 90'S Hit
Portion Controlled Meal
Share Your Amp Up Song Of The Week
Tackle An Exercise/Trail That'S Been Intimidating You
Dress Up Even If You Don'T Leave The House
Post About Your Favourite At Home Workout
Find And Photograph A Flower
Vacuum A Floor
Keep Up Your Weigh In Streak
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share A Bingo Square Idea
Learn And Share A Bug/Animal Fact
Walk With A Friend
Write Down Goals For The Day
Try A New Workout
Take A Relaxing Bath Or Shower
Do Something That Makes You Laugh
Post Workout Selfie - Be Proud
Stretch Whatever Muscle Feels Tight
Try A New Strength Workout
Dance Party
Do Some Self Care!
Goal Streak
Make or share a Pinterest food board
Checked In With Discord
Try Sitting Somewhere New
Vegan Day
Vegetarian Day
Pet A Critter
No Sweets For A Week
Share A Weird Nsv
2 Fruit 5 Veg In One Day
Try Yoga
Wave At 5 People During Your Run/Walk
Meat Free Monday
1 Week Of Gratitude (No Need To Share, May Keep Private)
Do 10 Reps/Mins Of An Exercise You Hate
Look At The Stars!
Replace Dessert With Fruit
3 Days Of Meal Prep
Share A Pic Of An Animal
Wear Activity Tracker For 5 Days
Hug A Tree
Ask A Question In Discord
Try New Cardio
Record Your Food For A Day
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Stretch Twice As Much As Usual This Week
Meet Weekly Loss Goal
Read For 30 Minutes 3 Times This Week
Hit Your Activity Goal
Give A Disliked Ingredient A 2Nd Chance
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
No Electronics While Eating
Go For A Personal Record/Best
Rest Day
Try A New Hobby
Read An Article About Something That Interests You/Learn Something New
Call/Video A Loved One To Say Hi
Post A Goal For The Month, Update Us Weekly On Progress
Stretch Post Workout Everyday This Week
Send Someone A Handwritten Letter Or Card
No Soda For A Week
Challenge A Teammate To A Plank-Off
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
5 Minutes Of Meditation 2 Times This Week
Share A Funny Song
Listen To Music From Your Middle School Years
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Compliment Someone Different On The Server Every Day
Do 10 Reps/Mins Of An Exercise You Find Challenging
Support A Local Farmer/Grower
Declutter A Space
Touch Grass
Post A Daily Screenshot Of Your Calories
Social Media Free For X Amount Of Hours
Try A New Hairstyle And Post A Pic
Do Something Active Even If Sore
Cheered On A Teammate
Share Your Favourite Workout Youtube Channels
Share A Meme
Run Through A Sprinkler
Try A New Workout App
Create A Vision Board For Your Health/Fitness Goals
Stretch After Your Workout For At Least 5 Minutes
Take A Break
Meal Plan For The Week
Hydration Goal Streak
No Snacks Day
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Pick Up Trash!
Try Cooking With A New Ingredient
Share An Nsv
Create Something
Retry A Food You Dislike
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
5 Minutes Of Meditation
Prelog Your Food For The Day Every Morning.
Make Something
Try A 16:8 Fast?
Dance Dance Dance (10 Min Dancing)
Stretch 5/7 Days This Week
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Double Your Step Goal One Day
Take Measurements
Exercise Wearing Something Silly
No Added Sugar For A Day
Hit Your Active Minutes Goal
Work Out With A Friend
Share Some Rewards You Are Working Towards
Tell Us Your Favorite Wild Animal
Share A Pic Of Yourself When You Were Really Happy
Post A Healthy Topic For Discussion
Log Activity For The Challenge
Meet Sleep Goal For 5 Days
Share A Pic Where U Feel Confident
Try A Healthy Substitution
Listen To/Make A Playlist Of Your Favorite Songs
Try A Different Protein Source
Try A New Healthy Recipe Or Food
Finger Painting
Make Your Own Coffee At Home Or Pack Your Own Lunch
