(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise Outside
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
In Goal Calorie Range For A Week
Share A Pic Of Something Cool In Nature
No Sweets For A Week
Share A Science Fact
Meet Sleep Goal For 5 Days
Floss Ya Teefs
Share Your Amp Up Song Of The Week
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Stretch
Share A Workout Video/Channel You Enjoy
Wear Activity Tracker For 5 Days
Hit Your Step Goal
Try A New Kind Of Workout
Do A Dare From A Teammate
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Post A Goal For The Month, Update Us Weekly On Progress
5 reps of exercise everytime your show makes you laugh
Dance Party
Include Wheels In Your Exercise
Checked In With Discord
Try Cooking With A New Ingredient
Clean A Space In Your Residence
Share A Pic Of Yourself After Waking Up
Do Something Active Even If Sore
Share A Funny Song
Explore A New Trail Or Park
Make A Goal For Today
Try A New Vegetable Recipe
Post Your Favorite At-Home Workout
Try A Healthy Substitution
Take Time To Journal/Reflect
Healthy Taco Night
Read For 30 Minutes 3 Times This Week
Try A New Fruit Or Veggie
Do A Brain Teaser/Puzzle
Take A Break
Do 10 Reps/Mins Of An Exercise You Love
Support A Local Farmer/Grower
Glass Of Water Before Coffee/Tea
Make or share a Pinterest food board
Hydration Goal Streak
Challenge A Teammate To A Plank-Off
Walk With A Friend
Log Weight For The Challenge
5 Minutes Of Meditation
Dance Dance Dance (10 Min Dancing)
Slather Yourself In Moisturizer
2 Fruit 5 Veg In One Day
Dress Up
50 Squats A Day
Write Down Goals For The Day
No Soda For A Week
Weigh Out A Portion Of A Dish
No Screen Time Before Bed
Compliment Someone Different On The Server Every Day
Exercise Streak
Take Measurements
Take A Relaxing Bath Or Shower
Post Your Favorite Workout Outfit
Prelog Your Food For The Day Every Morning.
Vegan Day
Share A Pic Of Yourself When You Were Really Happy
Share A Meme
Share A Self Care Idea
Post Something You'Re Excited For This Week
Touch A Leaf
Hit Your Active Minutes Goal
Cheered On A Teammate
Record Your Activity For A Day
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Retry A Food You Dislike
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Cook At Home For X Meals
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Stretch 5/7 Days This Week
Run Through A Sprinkler
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Exercise Wearing Something Silly
Share A Pic Where U Feel Confident
Pet A Critter
Call A Friend While Out For A Walk
Find And Photograph A Flower
Try New Cardio
Read A Science Thing!
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Try A New Healthy Recipe Or Food
Call/Video A Loved One To Say Hi
Do A Neglected Chore
Share A Pic Of An Animal
Brainstorm Goals For The Challenge
Look At The Stars!
Go For A Personal Record/Best
Try A New Workout App
Goal Streak
Wave At 5 People During Your Run/Walk
Go For A Walk
Record Your Food For A Day
Hit Your Activity Goal
No Electronics While Watching Tv
Try Sitting Somewhere New
Meet You Hydration Goal
3 Days Of Meal Prep
Try A 16:8 Fast?
Do Some Self Care!
Pick Up Trash!
Stretch After Your Workout For At Least 5 Minutes
Keep Up Your Weigh In Streak
Meat Free Monday
Do 10 Reps/Mins Of An Exercise You Hate
Post About Your Favourite At Home Workout
Boop Something On The Nose
Try A Different Protein Source
Tell Us Your Favorite Wild Animal
Tackle An Exercise/Trail That'S Been Intimidating You
Share Other Ways To Cope With Stress Than Eating
Work Out With A Friend
Stretch Post Workout Everyday This Week
Dance To Your Favourite Song
Ask A Question In Discord
Share A Weird Nsv
Meal Plan For The Week
Read An Article About Something That Interests You/Learn Something New
Wear A Funny Article Of Clothing When Out Shopping
Do Something That Makes You Laugh
Log Activity For The Challenge
Listen To Music From Your Middle School Years
Share What Brought You To Challenge
Touch Grass
No Added Sugar For A Day
Vegetarian Day
Try A New Workout
Rest Day
Share Some Rewards You Are Working Towards
Exercise To 90'S Hit
Replace Dessert With Fruit
Portion Controlled Meal
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Learn And Share A Bug/Animal Fact
5 Minutes Of Meditation 2 Times This Week
Share A Video That Made You Laugh
Send Someone A Handwritten Letter Or Card
Enjoy A Treat That You'Ve Planned For
Eat Slowly: Take Over 20 Min To Finish A Meal
Try A New Hobby
Try Yoga
No Electronics While Eating
Post Your Favorite Childhood Recipe
Make a list of reasons why you want to lose the weight!
Meet Weekly Loss Goal
Learn A New Fun Fact
Food Logging Streak
Do 10 Reps/Mins Of An Exercise You Find Challenging
Try A New Hairstyle And Post A Pic
Take Time For Your Hobby
Post Workout Selfie - Be Proud
Stretch Twice As Much As Usual This Week
Create Something
Post A Healthy Topic For Discussion
Finger Painting
1 Week Of Gratitude (No Need To Share, May Keep Private)
Make Something
Stretch Whatever Muscle Feels Tight
No Snacks Day
Don'T Eat Out For 5 Consecutive Days
Hug A Tree
Post A Daily Screenshot Of Your Calories
Treat Someone
Plant A Plant
Double Your Step Goal One Day
Share Your Favourite Workout Youtube Channels
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Give A Disliked Ingredient A 2Nd Chance
Try A New Restaurant/Takeout Place/Delivery
Eat A Vegetable Every Day
Share An Nsv
Eat Vegetarian For A Day
Plan For A Full Night'S Sleep
Take Progress Pics
Listen To/Make A Playlist Of Your Favorite Songs
Meditate For 5 Minutes
Declutter A Space
Share A Bingo Square Idea
Go Outside For 20+ Min
Exercise When You Don'T Want To
Try A New Strength Workout
Dress Up Even If You Don'T Leave The House
Create A Vision Board For Your Health/Fitness Goals
Social Media Free For X Amount Of Hours
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Toes In Dirt
Vacuum A Floor
Make Your Own Coffee At Home Or Pack Your Own Lunch
