(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post Something You'Re Excited For This Week
Hug A Tree
Make a list of reasons why you want to lose the weight!
Social Media Free For X Amount Of Hours
Create Something
Plan For A Full Night'S Sleep
Share A Weird Nsv
Try A Different Protein Source
Post Your Favorite At-Home Workout
Write Down Goals For The Day
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Call/Video A Loved One To Say Hi
Try New Cardio
Explore A New Trail Or Park
Take Time To Journal/Reflect
Hit Your Activity Goal
Try A New Healthy Recipe Or Food
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Try A New Hairstyle And Post A Pic
Log Weight For The Challenge
Toes In Dirt
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Slather Yourself In Moisturizer
Send Someone A Handwritten Letter Or Card
Support A Local Farmer/Grower
Pick Up Trash!
Finger Painting
Take Measurements
Double Your Step Goal One Day
Wear A Funny Article Of Clothing When Out Shopping
No Snacks Day
Share A Self Care Idea
Post About Your Favourite At Home Workout
Try A New Workout
Share A Funny Song
Try A New Restaurant/Takeout Place/Delivery
Do 10 Reps/Mins Of An Exercise You Love
Share A Science Fact
Show Us A Cartwheel
Treat Someone
Keep Up Your Weigh In Streak
Stretch
Pet A Critter
Hit Your Step Goal
Do Something Active Even If Sore
Post A Healthy Topic For Discussion
Share A Workout Video/Channel You Enjoy
Dance Party
Don'T Eat Out For 5 Consecutive Days
Boop Something On The Nose
Meet You Hydration Goal
No Added Sugar For A Day
Share An Nsv
Challenge A Teammate To A Plank-Off
Read An Article About Something That Interests You/Learn Something New
Wave At 5 People During Your Run/Walk
Make Your Own Coffee At Home Or Pack Your Own Lunch
5 Minutes Of Meditation 2 Times This Week
Dress Up Even If You Don'T Leave The House
Listen To Music From Your Middle School Years
No Electronics While Eating
Touch Grass
Stretch Twice As Much As Usual This Week
Portion Controlled Meal
Weigh Out A Portion Of A Dish
Goal Streak
Find And Photograph A Flower
Enjoy A Treat That You'Ve Planned For
50 Squats A Day
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Post A Goal For The Month, Update Us Weekly On Progress
Share A Pic Of Yourself When You Were Really Happy
Include Wheels In Your Exercise
Try A Healthy Substitution
Call A Friend While Out For A Walk
Eat A Vegetable Every Day
Share A Bingo Square Idea
Eat Vegetarian For A Day
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
In Goal Calorie Range For A Week
Share Other Ways To Cope With Stress Than Eating
Do A Neglected Chore
Share What Brought You To Challenge
Look At The Stars!
Glass Of Water Before Coffee/Tea
Hydration Goal Streak
No Sweets For A Week
Exercise Outside
Stretch Post Workout Everyday This Week
Read For 30 Minutes 3 Times This Week
Post Your Favorite Workout Outfit
No Screen Time Before Bed
Tackle An Exercise/Trail That'S Been Intimidating You
Share A Video That Made You Laugh
Rest Day
Take A Break
Meat Free Monday
Listen To/Make A Playlist Of Your Favorite Songs
Go For A Personal Record/Best
Compliment Someone Different On The Server Every Day
Floss Ya Teefs
Take Progress Pics
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Exercise Streak
Post Workout Selfie - Be Proud
Learn A New Fun Fact
Work Out With A Friend
Checked In With Discord
Stretch Whatever Muscle Feels Tight
Do 10 Reps/Mins Of An Exercise You Find Challenging
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Do Some Self Care!
Share Your Amp Up Song Of The Week
Do A Brain Teaser/Puzzle
Tell Us Your Favorite Wild Animal
Log Activity For The Challenge
Retry A Food You Dislike
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Record Your Food For A Day
Post A Daily Screenshot Of Your Calories
Try Yoga
Try A New Workout App
Make or share a Pinterest food board
Try Sitting Somewhere New
Food Logging Streak
2 Fruit 5 Veg In One Day
Share A Pic Of Something Cool In Nature
Try A New Fruit Or Veggie
Take Time For Your Hobby
Prelog Your Food For The Day Every Morning.
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Try A New Kind Of Workout
Vacuum A Floor
Share A Pic Where U Feel Confident
Exercise To 90'S Hit
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
No Electronics While Watching Tv
Cook At Home For X Meals
Vegetarian Day
Brainstorm Goals For The Challenge
Give A Disliked Ingredient A 2Nd Chance
5 Minutes Of Meditation
Declutter A Space
Plant A Plant
Meal Plan For The Week
Meet Weekly Loss Goal
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
3 Days Of Meal Prep
Cheered On A Teammate
Share A Pic Of An Animal
Replace Dessert With Fruit
Exercise Wearing Something Silly
Try A New Vegetable Recipe
Do A Dare From A Teammate
Ask A Question In Discord
1 Week Of Gratitude (No Need To Share, May Keep Private)
Clean A Space In Your Residence
Try Cooking With A New Ingredient
Touch A Leaf
Try A New Strength Workout
Dress Up
Post Your Favorite Childhood Recipe
Dance Dance Dance (10 Min Dancing)
Share Your Favourite Workout Youtube Channels
Learn And Share A Bug/Animal Fact
Make A Goal For Today
Go For A Walk
Meditate For 5 Minutes
Vegan Day
Go Outside For 20+ Min
Wear Activity Tracker For 5 Days
Try A 16:8 Fast?
Share A Meme
Stretch 5/7 Days This Week
No Soda For A Week
Record Your Activity For A Day
Eat Slowly: Take Over 20 Min To Finish A Meal
Do Something That Makes You Laugh
Dance To Your Favourite Song
Do 10 Reps/Mins Of An Exercise You Hate
Share Some Rewards You Are Working Towards
Make Something
Read A Science Thing!
Exercise When You Don'T Want To
Hit Your Active Minutes Goal
Walk With A Friend
Create A Vision Board For Your Health/Fitness Goals
5 reps of exercise everytime your show makes you laugh
Share A Pic Of Yourself After Waking Up
Stretch After Your Workout For At Least 5 Minutes
Meet Sleep Goal For 5 Days
Run Through A Sprinkler
Healthy Taco Night
Take A Relaxing Bath Or Shower
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
