Reada bookPlay agameEnjoynatureWatchamovieGratitudeListPet adogTalk toa friendTake abreakExerciseMeditationYogaDraw apictureRelaxingthoughtsWrite apoemStressballPopbubblewrapCountingGo fora walkColoringListentomusicWrite ajournalDeepBreathingPositiveattitudeDancingReada bookPlay agameEnjoynatureWatchamovieGratitudeListPet adogTalk toa friendTake abreakExerciseMeditationYogaDraw apictureRelaxingthoughtsWrite apoemStressballPopbubblewrapCountingGo fora walkColoringListentomusicWrite ajournalDeepBreathingPositiveattitudeDancing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Play a game
  3. Enjoy nature
  4. Watch a movie
  5. Gratitude List
  6. Pet a dog
  7. Talk to a friend
  8. Take a break
  9. Exercise
  10. Meditation
  11. Yoga
  12. Draw a picture
  13. Relaxing thoughts
  14. Write a poem
  15. Stress ball
  16. Pop bubble wrap
  17. Counting
  18. Go for a walk
  19. Coloring
  20. Listen to music
  21. Write a journal
  22. Deep Breathing
  23. Positive attitude
  24. Dancing