PositiveattitudeWrite ajournalGratitudeListDeepBreathingCountingWrite apoemPopbubblewrapEnjoynatureGo fora walkTalk toa friendReada bookMeditationDraw apictureColoringYogaTake abreakExercisePet adogStressballRelaxingthoughtsDancingPlay agameListentomusicWatchamoviePositiveattitudeWrite ajournalGratitudeListDeepBreathingCountingWrite apoemPopbubblewrapEnjoynatureGo fora walkTalk toa friendReada bookMeditationDraw apictureColoringYogaTake abreakExercisePet adogStressballRelaxingthoughtsDancingPlay agameListentomusicWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive attitude
  2. Write a journal
  3. Gratitude List
  4. Deep Breathing
  5. Counting
  6. Write a poem
  7. Pop bubble wrap
  8. Enjoy nature
  9. Go for a walk
  10. Talk to a friend
  11. Read a book
  12. Meditation
  13. Draw a picture
  14. Coloring
  15. Yoga
  16. Take a break
  17. Exercise
  18. Pet a dog
  19. Stress ball
  20. Relaxing thoughts
  21. Dancing
  22. Play a game
  23. Listen to music
  24. Watch a movie