DeepBreathingMeditationGo fora walkGratitudeListColoringWrite ajournalReada bookWrite apoemPet adogTake abreakListentomusicPopbubblewrapDraw apictureDancingPlay agameStressballYogaExerciseRelaxingthoughtsPositiveattitudeEnjoynatureCountingTalk toa friendWatchamovieDeepBreathingMeditationGo fora walkGratitudeListColoringWrite ajournalReada bookWrite apoemPet adogTake abreakListentomusicPopbubblewrapDraw apictureDancingPlay agameStressballYogaExerciseRelaxingthoughtsPositiveattitudeEnjoynatureCountingTalk toa friendWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Meditation
  3. Go for a walk
  4. Gratitude List
  5. Coloring
  6. Write a journal
  7. Read a book
  8. Write a poem
  9. Pet a dog
  10. Take a break
  11. Listen to music
  12. Pop bubble wrap
  13. Draw a picture
  14. Dancing
  15. Play a game
  16. Stress ball
  17. Yoga
  18. Exercise
  19. Relaxing thoughts
  20. Positive attitude
  21. Enjoy nature
  22. Counting
  23. Talk to a friend
  24. Watch a movie