Droppeda badhabitExercisedfor atleast 20minutesOrdereda McDoMealTook anafternoonnapGavekudosto bossWatched amovie/seriesMade anew friendat workGot 8hours ofsleepAttendedan RSCLiveEventHad agood laughwithteammatesWalk aminimumof 10kstepsSpenttime withfamilyTook aniceshowerParticipatedin HCGEmployeeEngagementActivityExercisedfor at morethan 20minutesParticipatein ImConnectedactivityDid acucumbereye maskSent apraise tocolleagueDeclutteredmy spaceThrough ImConnected, Imet a colleaguewith the samehobbyFreeCalled afriendoutsideworkPlayedwith mypetTreatedmyself witha healthyfoodCookeda healthymealLaughedwith afriendAte aveggieDrankwaterCompletedmy to dolist for theweekFreeStartedbuilding agoodhabitRead abook/articleSharedthis bingocard to afriendCleanedthehouseAte afruitWateredPlantsListenedto favoritesongTook a socialmedia breakfor 8 hrsDroppeda badhabitExercisedfor atleast 20minutesOrdereda McDoMealTook anafternoonnapGavekudosto bossWatched amovie/seriesMade anew friendat workGot 8hours ofsleepAttendedan RSCLiveEventHad agood laughwithteammatesWalk aminimumof 10kstepsSpenttime withfamilyTook aniceshowerParticipatedin HCGEmployeeEngagementActivityExercisedfor at morethan 20minutesParticipatein ImConnectedactivityDid acucumbereye maskSent apraise tocolleagueDeclutteredmy spaceThrough ImConnected, Imet a colleaguewith the samehobbyFreeCalled afriendoutsideworkPlayedwith mypetTreatedmyself witha healthyfoodCookeda healthymealLaughedwith afriendAte aveggieDrankwaterCompletedmy to dolist for theweekFreeStartedbuilding agoodhabitRead abook/articleSharedthis bingocard to afriendCleanedthehouseAte afruitWateredPlantsListenedto favoritesongTook a socialmedia breakfor 8 hrs

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dropped a bad habit
  2. Exercised for at least 20 minutes
  3. Ordered a McDo Meal
  4. Took an afternoon nap
  5. Gave kudos to boss
  6. Watched a movie/series
  7. Made a new friend at work
  8. Got 8 hours of sleep
  9. Attended an RSC Live Event
  10. Had a good laugh with teammates
  11. Walk a minimum of 10k steps
  12. Spent time with family
  13. Took a nice shower
  14. Participated in HCG Employee Engagement Activity
  15. Exercised for at more than 20 minutes
  16. Participate in Im Connected activity
  17. Did a cucumber eye mask
  18. Sent a praise to colleague
  19. Decluttered my space
  20. Through Im Connected, I met a colleague with the same hobby
  21. Free
  22. Called a friend outside work
  23. Played with my pet
  24. Treated myself with a healthy food
  25. Cooked a healthy meal
  26. Laughed with a friend
  27. Ate a veggie
  28. Drank water
  29. Completed my to do list for the week
  30. Free
  31. Started building a good habit
  32. Read a book/article
  33. Shared this bingo card to a friend
  34. Cleaned the house
  35. Ate a fruit
  36. Watered Plants
  37. Listened to favorite song
  38. Took a social media break for 8 hrs