Got 8hours ofsleepParticipatein ImConnectedactivityTook aniceshowerWalk aminimumof 10kstepsListenedto favoritesongWatched amovie/seriesCookeda healthymealAte afruitExercisedfor atleast 20minutesCalled afriendoutsideworkSpenttime withfamilyAttendedan RSCLiveEventPlayedwith mypetTook anafternoonnapGavekudosto bossHad agood laughwithteammatesTook a socialmedia breakfor 8 hrsFreeThrough ImConnected, Imet a colleaguewith the samehobbyCleanedthehouseStartedbuilding agoodhabitFreeDid acucumbereye maskExercisedfor at morethan 20minutesRead abook/articleAte aveggieDeclutteredmy spaceMade anew friendat workParticipatedin HCGEmployeeEngagementActivityCompletedmy to dolist for theweekSent apraise tocolleagueTreatedmyself witha healthyfoodOrdereda McDoMealLaughedwith afriendDroppeda badhabitDrankwaterWateredPlantsSharedthis bingocard to afriendGot 8hours ofsleepParticipatein ImConnectedactivityTook aniceshowerWalk aminimumof 10kstepsListenedto favoritesongWatched amovie/seriesCookeda healthymealAte afruitExercisedfor atleast 20minutesCalled afriendoutsideworkSpenttime withfamilyAttendedan RSCLiveEventPlayedwith mypetTook anafternoonnapGavekudosto bossHad agood laughwithteammatesTook a socialmedia breakfor 8 hrsFreeThrough ImConnected, Imet a colleaguewith the samehobbyCleanedthehouseStartedbuilding agoodhabitFreeDid acucumbereye maskExercisedfor at morethan 20minutesRead abook/articleAte aveggieDeclutteredmy spaceMade anew friendat workParticipatedin HCGEmployeeEngagementActivityCompletedmy to dolist for theweekSent apraise tocolleagueTreatedmyself witha healthyfoodOrdereda McDoMealLaughedwith afriendDroppeda badhabitDrankwaterWateredPlantsSharedthis bingocard to afriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 8 hours of sleep
  2. Participate in Im Connected activity
  3. Took a nice shower
  4. Walk a minimum of 10k steps
  5. Listened to favorite song
  6. Watched a movie/series
  7. Cooked a healthy meal
  8. Ate a fruit
  9. Exercised for at least 20 minutes
  10. Called a friend outside work
  11. Spent time with family
  12. Attended an RSC Live Event
  13. Played with my pet
  14. Took an afternoon nap
  15. Gave kudos to boss
  16. Had a good laugh with teammates
  17. Took a social media break for 8 hrs
  18. Free
  19. Through Im Connected, I met a colleague with the same hobby
  20. Cleaned the house
  21. Started building a good habit
  22. Free
  23. Did a cucumber eye mask
  24. Exercised for at more than 20 minutes
  25. Read a book/article
  26. Ate a veggie
  27. Decluttered my space
  28. Made a new friend at work
  29. Participated in HCG Employee Engagement Activity
  30. Completed my to do list for the week
  31. Sent a praise to colleague
  32. Treated myself with a healthy food
  33. Ordered a McDo Meal
  34. Laughed with a friend
  35. Dropped a bad habit
  36. Drank water
  37. Watered Plants
  38. Shared this bingo card to a friend