FreeParticipatein ImConnectedactivitySpenttime withfamilyLaughedwith afriendDroppeda badhabitExercisedfor atleast 20minutesPlayedwith mypetExercisedfor at morethan 20minutesThrough ImConnected, Imet a colleaguewith the samehobbyDrankwaterTook anafternoonnapGavekudosto bossListenedto favoritesongRead abook/articleParticipatedin HCGEmployeeEngagementActivitySent apraise tocolleagueTook a socialmedia breakfor 8 hrsCalled afriendoutsideworkWateredPlantsCleanedthehouseSharedthis bingocard to afriendAte afruitTreatedmyself witha healthyfoodCookeda healthymealTook aniceshowerWalk aminimumof 10kstepsCompletedmy to dolist for theweekFreeMade anew friendat workDid acucumbereye maskOrdereda McDoMealStartedbuilding agoodhabitGot 8hours ofsleepAte aveggieAttendedan RSCLiveEventDeclutteredmy spaceHad agood laughwithteammatesWatched amovie/seriesFreeParticipatein ImConnectedactivitySpenttime withfamilyLaughedwith afriendDroppeda badhabitExercisedfor atleast 20minutesPlayedwith mypetExercisedfor at morethan 20minutesThrough ImConnected, Imet a colleaguewith the samehobbyDrankwaterTook anafternoonnapGavekudosto bossListenedto favoritesongRead abook/articleParticipatedin HCGEmployeeEngagementActivitySent apraise tocolleagueTook a socialmedia breakfor 8 hrsCalled afriendoutsideworkWateredPlantsCleanedthehouseSharedthis bingocard to afriendAte afruitTreatedmyself witha healthyfoodCookeda healthymealTook aniceshowerWalk aminimumof 10kstepsCompletedmy to dolist for theweekFreeMade anew friendat workDid acucumbereye maskOrdereda McDoMealStartedbuilding agoodhabitGot 8hours ofsleepAte aveggieAttendedan RSCLiveEventDeclutteredmy spaceHad agood laughwithteammatesWatched amovie/series

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free
  2. Participate in Im Connected activity
  3. Spent time with family
  4. Laughed with a friend
  5. Dropped a bad habit
  6. Exercised for at least 20 minutes
  7. Played with my pet
  8. Exercised for at more than 20 minutes
  9. Through Im Connected, I met a colleague with the same hobby
  10. Drank water
  11. Took an afternoon nap
  12. Gave kudos to boss
  13. Listened to favorite song
  14. Read a book/article
  15. Participated in HCG Employee Engagement Activity
  16. Sent a praise to colleague
  17. Took a social media break for 8 hrs
  18. Called a friend outside work
  19. Watered Plants
  20. Cleaned the house
  21. Shared this bingo card to a friend
  22. Ate a fruit
  23. Treated myself with a healthy food
  24. Cooked a healthy meal
  25. Took a nice shower
  26. Walk a minimum of 10k steps
  27. Completed my to do list for the week
  28. Free
  29. Made a new friend at work
  30. Did a cucumber eye mask
  31. Ordered a McDo Meal
  32. Started building a good habit
  33. Got 8 hours of sleep
  34. Ate a veggie
  35. Attended an RSC Live Event
  36. Decluttered my space
  37. Had a good laugh with teammates
  38. Watched a movie/series