10 stepupsstandon onefootsquatjumpshop onR footskip20 heelraiseswalkonheels15 toetouchessitupsscissorjumpsmountainclimberssquatslunges10 highkneesrun - 20secondshop onL footplank10 armcirclescrabwalk5 pushups10 starjumpsjumpingjacksfrogjumpswall sit10seconds10 stepupsstandon onefootsquatjumpshop onR footskip20 heelraiseswalkonheels15 toetouchessitupsscissorjumpsmountainclimberssquatslunges10 highkneesrun - 20secondshop onL footplank10 armcirclescrabwalk5 pushups10 starjumpsjumpingjacksfrogjumpswall sit10seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 step ups
  2. stand on one foot
  3. squat jumps
  4. hop on R foot
  5. skip
  6. 20 heel raises
  7. walk on heels
  8. 15 toe touches
  9. sit ups
  10. scissor jumps
  11. mountain climbers
  12. squats
  13. lunges
  14. 10 high knees
  15. run - 20 seconds
  16. hop on L foot
  17. plank
  18. 10 arm circles
  19. crab walk
  20. 5 push ups
  21. 10 star jumps
  22. jumping jacks
  23. frog jumps
  24. wall sit 10 seconds