situps10 stepupswall sit10secondshop onL foot10 starjumps5 pushupsplankskipcrabwalkwalkonheelshop onR footsquatjumpsrun - 20seconds10 highkneesstandon onefoot20 heelraisesjumpingjackssquats10 armcircles15 toetouchesscissorjumpslungesfrogjumpsmountainclimberssitups10 stepupswall sit10secondshop onL foot10 starjumps5 pushupsplankskipcrabwalkwalkonheelshop onR footsquatjumpsrun - 20seconds10 highkneesstandon onefoot20 heelraisesjumpingjackssquats10 armcircles15 toetouchesscissorjumpslungesfrogjumpsmountainclimbers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit ups
  2. 10 step ups
  3. wall sit 10 seconds
  4. hop on L foot
  5. 10 star jumps
  6. 5 push ups
  7. plank
  8. skip
  9. crab walk
  10. walk on heels
  11. hop on R foot
  12. squat jumps
  13. run - 20 seconds
  14. 10 high knees
  15. stand on one foot
  16. 20 heel raises
  17. jumping jacks
  18. squats
  19. 10 arm circles
  20. 15 toe touches
  21. scissor jumps
  22. lunges
  23. frog jumps
  24. mountain climbers