plank10 stepupswall sit10seconds20 heelraisesrun - 20secondssquatjumpsjumpingjackssquatsmountainclimbers10 starjumpshop onR footfrogjumpslungeshop onL foot15 toetouches10 highknees10 armcircleswalkonheels5 pushupscrabwalkskipscissorjumpsstandon onefootsitupsplank10 stepupswall sit10seconds20 heelraisesrun - 20secondssquatjumpsjumpingjackssquatsmountainclimbers10 starjumpshop onR footfrogjumpslungeshop onL foot15 toetouches10 highknees10 armcircleswalkonheels5 pushupscrabwalkskipscissorjumpsstandon onefootsitups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank
  2. 10 step ups
  3. wall sit 10 seconds
  4. 20 heel raises
  5. run - 20 seconds
  6. squat jumps
  7. jumping jacks
  8. squats
  9. mountain climbers
  10. 10 star jumps
  11. hop on R foot
  12. frog jumps
  13. lunges
  14. hop on L foot
  15. 15 toe touches
  16. 10 high knees
  17. 10 arm circles
  18. walk on heels
  19. 5 push ups
  20. crab walk
  21. skip
  22. scissor jumps
  23. stand on one foot
  24. sit ups