10 stepupssquatssitupswalkonheelsskipcrabwalkwall sit10secondshop onL footscissorjumps10 highkneesrun - 20seconds10 starjumps10 armcircleslungesfrogjumps20 heelraises5 pushupsmountainclimbersjumpingjackssquatjumpshop onR footplank15 toetouchesstandon onefoot10 stepupssquatssitupswalkonheelsskipcrabwalkwall sit10secondshop onL footscissorjumps10 highkneesrun - 20seconds10 starjumps10 armcircleslungesfrogjumps20 heelraises5 pushupsmountainclimbersjumpingjackssquatjumpshop onR footplank15 toetouchesstandon onefoot

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 step ups
  2. squats
  3. sit ups
  4. walk on heels
  5. skip
  6. crab walk
  7. wall sit 10 seconds
  8. hop on L foot
  9. scissor jumps
  10. 10 high knees
  11. run - 20 seconds
  12. 10 star jumps
  13. 10 arm circles
  14. lunges
  15. frog jumps
  16. 20 heel raises
  17. 5 push ups
  18. mountain climbers
  19. jumping jacks
  20. squat jumps
  21. hop on R foot
  22. plank
  23. 15 toe touches
  24. stand on one foot