10 armcircles10 stepupswall sit10secondswalkonheelsstandon onefoot10 highkneescrabwalksitupsmountainclimberslunges20 heelraisesfrogjumpsscissorjumpssquatsplanksquatjumps15 toetouchesjumpingjacks5 pushupsrun - 20secondsskiphop onL foot10 starjumpshop onR foot10 armcircles10 stepupswall sit10secondswalkonheelsstandon onefoot10 highkneescrabwalksitupsmountainclimberslunges20 heelraisesfrogjumpsscissorjumpssquatsplanksquatjumps15 toetouchesjumpingjacks5 pushupsrun - 20secondsskiphop onL foot10 starjumpshop onR foot

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. 10 step ups
  3. wall sit 10 seconds
  4. walk on heels
  5. stand on one foot
  6. 10 high knees
  7. crab walk
  8. sit ups
  9. mountain climbers
  10. lunges
  11. 20 heel raises
  12. frog jumps
  13. scissor jumps
  14. squats
  15. plank
  16. squat jumps
  17. 15 toe touches
  18. jumping jacks
  19. 5 push ups
  20. run - 20 seconds
  21. skip
  22. hop on L foot
  23. 10 star jumps
  24. hop on R foot