10 highkneescrabwalkjumpingjackssquatjumpsscissorjumps20 heelraises15 toetoucheslungesstandon onefootsquatswalkonheelsfrogjumpssitupsplankrun - 20secondshop onR footwall sit10seconds10 stepupsskiphop onL foot5 pushups10 starjumps10 armcirclesmountainclimbers10 highkneescrabwalkjumpingjackssquatjumpsscissorjumps20 heelraises15 toetoucheslungesstandon onefootsquatswalkonheelsfrogjumpssitupsplankrun - 20secondshop onR footwall sit10seconds10 stepupsskiphop onL foot5 pushups10 starjumps10 armcirclesmountainclimbers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. crab walk
  3. jumping jacks
  4. squat jumps
  5. scissor jumps
  6. 20 heel raises
  7. 15 toe touches
  8. lunges
  9. stand on one foot
  10. squats
  11. walk on heels
  12. frog jumps
  13. sit ups
  14. plank
  15. run - 20 seconds
  16. hop on R foot
  17. wall sit 10 seconds
  18. 10 step ups
  19. skip
  20. hop on L foot
  21. 5 push ups
  22. 10 star jumps
  23. 10 arm circles
  24. mountain climbers