10 highknees10 starjumpshop onR footsquatsrun - 20seconds20 heelraisessitupswalkonheelswall sit10secondsmountainclimbersstandon onefootlunges5 pushupsskipfrogjumpshop onL footjumpingjackscrabwalkplank10 armcircles15 toetouchessquatjumpsscissorjumps10 stepups10 highknees10 starjumpshop onR footsquatsrun - 20seconds20 heelraisessitupswalkonheelswall sit10secondsmountainclimbersstandon onefootlunges5 pushupsskipfrogjumpshop onL footjumpingjackscrabwalkplank10 armcircles15 toetouchessquatjumpsscissorjumps10 stepups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 10 star jumps
  3. hop on R foot
  4. squats
  5. run - 20 seconds
  6. 20 heel raises
  7. sit ups
  8. walk on heels
  9. wall sit 10 seconds
  10. mountain climbers
  11. stand on one foot
  12. lunges
  13. 5 push ups
  14. skip
  15. frog jumps
  16. hop on L foot
  17. jumping jacks
  18. crab walk
  19. plank
  20. 10 arm circles
  21. 15 toe touches
  22. squat jumps
  23. scissor jumps
  24. 10 step ups