scissorjumps5 pushups10 starjumps10 highkneeswalkonheels15 toetoucheshop onL foot10 armcircleslungeswall sit10secondscrabwalkstandon onefoothop onR footfrogjumpssitupsmountainclimbersjumpingjacksskipplanksquatsrun - 20secondssquatjumps10 stepups20 heelraisesscissorjumps5 pushups10 starjumps10 highkneeswalkonheels15 toetoucheshop onL foot10 armcircleslungeswall sit10secondscrabwalkstandon onefoothop onR footfrogjumpssitupsmountainclimbersjumpingjacksskipplanksquatsrun - 20secondssquatjumps10 stepups20 heelraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. scissor jumps
  2. 5 push ups
  3. 10 star jumps
  4. 10 high knees
  5. walk on heels
  6. 15 toe touches
  7. hop on L foot
  8. 10 arm circles
  9. lunges
  10. wall sit 10 seconds
  11. crab walk
  12. stand on one foot
  13. hop on R foot
  14. frog jumps
  15. sit ups
  16. mountain climbers
  17. jumping jacks
  18. skip
  19. plank
  20. squats
  21. run - 20 seconds
  22. squat jumps
  23. 10 step ups
  24. 20 heel raises