10 highkneeswalkonheels10 armcirclesmountainclimberscrabwalk5 pushups10 stepups20 heelraiseslungessitupsplankfrogjumpssquatjumps15 toetouches10 starjumpshop onL footwall sit10secondssquatsstandon onefootscissorjumpsrun - 20secondshop onR footjumpingjacksskip10 highkneeswalkonheels10 armcirclesmountainclimberscrabwalk5 pushups10 stepups20 heelraiseslungessitupsplankfrogjumpssquatjumps15 toetouches10 starjumpshop onL footwall sit10secondssquatsstandon onefootscissorjumpsrun - 20secondshop onR footjumpingjacksskip

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. walk on heels
  3. 10 arm circles
  4. mountain climbers
  5. crab walk
  6. 5 push ups
  7. 10 step ups
  8. 20 heel raises
  9. lunges
  10. sit ups
  11. plank
  12. frog jumps
  13. squat jumps
  14. 15 toe touches
  15. 10 star jumps
  16. hop on L foot
  17. wall sit 10 seconds
  18. squats
  19. stand on one foot
  20. scissor jumps
  21. run - 20 seconds
  22. hop on R foot
  23. jumping jacks
  24. skip