walkonheelsrun - 20secondsmountainclimbersfrogjumpsskip10 armcirclessquats20 heelraisessquatjumpshop onR footwall sit10seconds10 starjumpsplankcrabwalk10 stepupshop onL foot5 pushupsstandon onefootlunges10 highknees15 toetouchessitupsjumpingjacksscissorjumpswalkonheelsrun - 20secondsmountainclimbersfrogjumpsskip10 armcirclessquats20 heelraisessquatjumpshop onR footwall sit10seconds10 starjumpsplankcrabwalk10 stepupshop onL foot5 pushupsstandon onefootlunges10 highknees15 toetouchessitupsjumpingjacksscissorjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. walk on heels
  2. run - 20 seconds
  3. mountain climbers
  4. frog jumps
  5. skip
  6. 10 arm circles
  7. squats
  8. 20 heel raises
  9. squat jumps
  10. hop on R foot
  11. wall sit 10 seconds
  12. 10 star jumps
  13. plank
  14. crab walk
  15. 10 step ups
  16. hop on L foot
  17. 5 push ups
  18. stand on one foot
  19. lunges
  20. 10 high knees
  21. 15 toe touches
  22. sit ups
  23. jumping jacks
  24. scissor jumps