crabwalkscissorjumpssquatsrun - 20secondsplank5 pushups10 armcirclesskipsquatjumpsjumpingjackswalkonheels20 heelraiseshop onL footfrogjumpshop onR footsitups15 toetoucheswall sit10secondsmountainclimbers10 starjumps10 stepups10 highkneeslungesstandon onefootcrabwalkscissorjumpssquatsrun - 20secondsplank5 pushups10 armcirclesskipsquatjumpsjumpingjackswalkonheels20 heelraiseshop onL footfrogjumpshop onR footsitups15 toetoucheswall sit10secondsmountainclimbers10 starjumps10 stepups10 highkneeslungesstandon onefoot

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crab walk
  2. scissor jumps
  3. squats
  4. run - 20 seconds
  5. plank
  6. 5 push ups
  7. 10 arm circles
  8. skip
  9. squat jumps
  10. jumping jacks
  11. walk on heels
  12. 20 heel raises
  13. hop on L foot
  14. frog jumps
  15. hop on R foot
  16. sit ups
  17. 15 toe touches
  18. wall sit 10 seconds
  19. mountain climbers
  20. 10 star jumps
  21. 10 step ups
  22. 10 high knees
  23. lunges
  24. stand on one foot