standon onefootjumpingjacksskip15 toetouches10 armcirclessitupshop onL footmountainclimbers10 highkneesfrogjumpsscissorjumpssquatjumps5 pushupshop onR footwalkonheelsplank10 stepupscrabwalkwall sit10secondssquats20 heelraiseslunges10 starjumpsrun - 20secondsstandon onefootjumpingjacksskip15 toetouches10 armcirclessitupshop onL footmountainclimbers10 highkneesfrogjumpsscissorjumpssquatjumps5 pushupshop onR footwalkonheelsplank10 stepupscrabwalkwall sit10secondssquats20 heelraiseslunges10 starjumpsrun - 20seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand on one foot
  2. jumping jacks
  3. skip
  4. 15 toe touches
  5. 10 arm circles
  6. sit ups
  7. hop on L foot
  8. mountain climbers
  9. 10 high knees
  10. frog jumps
  11. scissor jumps
  12. squat jumps
  13. 5 push ups
  14. hop on R foot
  15. walk on heels
  16. plank
  17. 10 step ups
  18. crab walk
  19. wall sit 10 seconds
  20. squats
  21. 20 heel raises
  22. lunges
  23. 10 star jumps
  24. run - 20 seconds