hop onR footcrabwalkfrogjumpsjumpingjacksskip5 pushups10 stepups10 armcirclesscissorjumpswalkonheelsplank10 starjumps10 highkneessquatjumpswall sit10secondsstandon onefoot15 toetouchessquatslungeshop onL footrun - 20secondssitupsmountainclimbers20 heelraiseshop onR footcrabwalkfrogjumpsjumpingjacksskip5 pushups10 stepups10 armcirclesscissorjumpswalkonheelsplank10 starjumps10 highkneessquatjumpswall sit10secondsstandon onefoot15 toetouchessquatslungeshop onL footrun - 20secondssitupsmountainclimbers20 heelraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on R foot
  2. crab walk
  3. frog jumps
  4. jumping jacks
  5. skip
  6. 5 push ups
  7. 10 step ups
  8. 10 arm circles
  9. scissor jumps
  10. walk on heels
  11. plank
  12. 10 star jumps
  13. 10 high knees
  14. squat jumps
  15. wall sit 10 seconds
  16. stand on one foot
  17. 15 toe touches
  18. squats
  19. lunges
  20. hop on L foot
  21. run - 20 seconds
  22. sit ups
  23. mountain climbers
  24. 20 heel raises