hop onL foothop onR foot20 heelraises10 starjumpssitupsskip10 armcirclesstandon onefootfrogjumpscrabwalksquats10 highkneeswalkonheels5 pushupswall sit10secondsmountainclimbersplankjumpingjacksrun - 20secondslunges15 toetouchesscissorjumpssquatjumps10 stepupshop onL foothop onR foot20 heelraises10 starjumpssitupsskip10 armcirclesstandon onefootfrogjumpscrabwalksquats10 highkneeswalkonheels5 pushupswall sit10secondsmountainclimbersplankjumpingjacksrun - 20secondslunges15 toetouchesscissorjumpssquatjumps10 stepups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on L foot
  2. hop on R foot
  3. 20 heel raises
  4. 10 star jumps
  5. sit ups
  6. skip
  7. 10 arm circles
  8. stand on one foot
  9. frog jumps
  10. crab walk
  11. squats
  12. 10 high knees
  13. walk on heels
  14. 5 push ups
  15. wall sit 10 seconds
  16. mountain climbers
  17. plank
  18. jumping jacks
  19. run - 20 seconds
  20. lunges
  21. 15 toe touches
  22. scissor jumps
  23. squat jumps
  24. 10 step ups