15 toetouchessitupshop onR foot20 heelraisesskip10 highknees5 pushupsplanklungesfrogjumpssquatswall sit10secondswalkonheelshop onL footstandon onefoot10 armcirclessquatjumpscrabwalkjumpingjacks10 starjumpsmountainclimbersrun - 20secondsscissorjumps10 stepups15 toetouchessitupshop onR foot20 heelraisesskip10 highknees5 pushupsplanklungesfrogjumpssquatswall sit10secondswalkonheelshop onL footstandon onefoot10 armcirclessquatjumpscrabwalkjumpingjacks10 starjumpsmountainclimbersrun - 20secondsscissorjumps10 stepups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 toe touches
  2. sit ups
  3. hop on R foot
  4. 20 heel raises
  5. skip
  6. 10 high knees
  7. 5 push ups
  8. plank
  9. lunges
  10. frog jumps
  11. squats
  12. wall sit 10 seconds
  13. walk on heels
  14. hop on L foot
  15. stand on one foot
  16. 10 arm circles
  17. squat jumps
  18. crab walk
  19. jumping jacks
  20. 10 star jumps
  21. mountain climbers
  22. run - 20 seconds
  23. scissor jumps
  24. 10 step ups