wall sit10seconds15 toetouchessitupslunges5 pushupscrabwalkhop onR footmountainclimbersplankscissorjumps10 stepups10 highkneesfrogjumps10 armcircles20 heelraisessquatjumpssquatswalkonheelsstandon onefootjumpingjacks10 starjumpshop onL footskiprun - 20secondswall sit10seconds15 toetouchessitupslunges5 pushupscrabwalkhop onR footmountainclimbersplankscissorjumps10 stepups10 highkneesfrogjumps10 armcircles20 heelraisessquatjumpssquatswalkonheelsstandon onefootjumpingjacks10 starjumpshop onL footskiprun - 20seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. wall sit 10 seconds
  2. 15 toe touches
  3. sit ups
  4. lunges
  5. 5 push ups
  6. crab walk
  7. hop on R foot
  8. mountain climbers
  9. plank
  10. scissor jumps
  11. 10 step ups
  12. 10 high knees
  13. frog jumps
  14. 10 arm circles
  15. 20 heel raises
  16. squat jumps
  17. squats
  18. walk on heels
  19. stand on one foot
  20. jumping jacks
  21. 10 star jumps
  22. hop on L foot
  23. skip
  24. run - 20 seconds