squats10 highkneesjumpingjackssquatjumps10 stepupsstandon onefoothop onR foot5 pushupsrun - 20secondslungesscissorjumpscrabwalk20 heelraises10 armcircles10 starjumpsskiphop onL footwall sit10secondsmountainclimbersfrogjumpsplank15 toetouchessitupswalkonheelssquats10 highkneesjumpingjackssquatjumps10 stepupsstandon onefoothop onR foot5 pushupsrun - 20secondslungesscissorjumpscrabwalk20 heelraises10 armcircles10 starjumpsskiphop onL footwall sit10secondsmountainclimbersfrogjumpsplank15 toetouchessitupswalkonheels

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squats
  2. 10 high knees
  3. jumping jacks
  4. squat jumps
  5. 10 step ups
  6. stand on one foot
  7. hop on R foot
  8. 5 push ups
  9. run - 20 seconds
  10. lunges
  11. scissor jumps
  12. crab walk
  13. 20 heel raises
  14. 10 arm circles
  15. 10 star jumps
  16. skip
  17. hop on L foot
  18. wall sit 10 seconds
  19. mountain climbers
  20. frog jumps
  21. plank
  22. 15 toe touches
  23. sit ups
  24. walk on heels