plank5 pushupsscissorjumpswalkonheels10 starjumpsskipstandon onefootcrabwalkhop onR footwall sit10seconds20 heelraisessquatjumpsmountainclimberssitups10 highknees10 stepupsjumpingjacks10 armcirclesfrogjumpssquatsrun - 20seconds15 toetoucheslungeshop onL footplank5 pushupsscissorjumpswalkonheels10 starjumpsskipstandon onefootcrabwalkhop onR footwall sit10seconds20 heelraisessquatjumpsmountainclimberssitups10 highknees10 stepupsjumpingjacks10 armcirclesfrogjumpssquatsrun - 20seconds15 toetoucheslungeshop onL foot

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank
  2. 5 push ups
  3. scissor jumps
  4. walk on heels
  5. 10 star jumps
  6. skip
  7. stand on one foot
  8. crab walk
  9. hop on R foot
  10. wall sit 10 seconds
  11. 20 heel raises
  12. squat jumps
  13. mountain climbers
  14. sit ups
  15. 10 high knees
  16. 10 step ups
  17. jumping jacks
  18. 10 arm circles
  19. frog jumps
  20. squats
  21. run - 20 seconds
  22. 15 toe touches
  23. lunges
  24. hop on L foot