situps20 heelraisesjumpingjacksfrogjumpsskip5 pushupsmountainclimbersscissorjumpswall sit10secondscrabwalksquatjumpsstandon onefoothop onR footwalkonheels10 starjumps15 toetouchessquatshop onL foot10 highkneesplank10 stepupslungesrun - 20seconds10 armcirclessitups20 heelraisesjumpingjacksfrogjumpsskip5 pushupsmountainclimbersscissorjumpswall sit10secondscrabwalksquatjumpsstandon onefoothop onR footwalkonheels10 starjumps15 toetouchessquatshop onL foot10 highkneesplank10 stepupslungesrun - 20seconds10 armcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit ups
  2. 20 heel raises
  3. jumping jacks
  4. frog jumps
  5. skip
  6. 5 push ups
  7. mountain climbers
  8. scissor jumps
  9. wall sit 10 seconds
  10. crab walk
  11. squat jumps
  12. stand on one foot
  13. hop on R foot
  14. walk on heels
  15. 10 star jumps
  16. 15 toe touches
  17. squats
  18. hop on L foot
  19. 10 high knees
  20. plank
  21. 10 step ups
  22. lunges
  23. run - 20 seconds
  24. 10 arm circles