Bouncea ball 10timesDo 20jumpingjacksHelpcarry thegroceriesWhat is oneway to getout of theblue zone?Do 10pushupsDo 5“I’m astar”Hold thedoor openfor 2 familymembersHelpmom withchoresDo bearcrawls for20secondsVerbalizewhen youneed a break2 timesTie yourshoe 1timeDo 15sit upsTake 3deepbreathsShow wasa calmbodylooks likeDo 10jumpingjacksVerbalize1 emotionin eachzoneWhat isone way toget out ofred zone?Give afamilymember ahugName 2emotionsin yellowzone.Hop like abunny for20secondsWrite anice noteto momWhat are 2ways to getto greenzoneDo 10donkeykicksWrite anice noteto abrotherBouncea ball 10timesDo 20jumpingjacksHelpcarry thegroceriesWhat is oneway to getout of theblue zone?Do 10pushupsDo 5“I’m astar”Hold thedoor openfor 2 familymembersHelpmom withchoresDo bearcrawls for20secondsVerbalizewhen youneed a break2 timesTie yourshoe 1timeDo 15sit upsTake 3deepbreathsShow wasa calmbodylooks likeDo 10jumpingjacksVerbalize1 emotionin eachzoneWhat isone way toget out ofred zone?Give afamilymember ahugName 2emotionsin yellowzone.Hop like abunny for20secondsWrite anice noteto momWhat are 2ways to getto greenzoneDo 10donkeykicksWrite anice noteto abrother

Sensory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bounce a ball 10 times
  2. Do 20 jumping jacks
  3. Help carry the groceries
  4. What is one way to get out of the blue zone?
  5. Do 10 push ups
  6. Do 5 “I’m a star”
  7. Hold the door open for 2 family members
  8. Help mom with chores
  9. Do bear crawls for 20 seconds
  10. Verbalize when you need a break 2 times
  11. Tie your shoe 1 time
  12. Do 15 sit ups
  13. Take 3 deep breaths
  14. Show was a calm body looks like
  15. Do 10 jumping jacks
  16. Verbalize 1 emotion in each zone
  17. What is one way to get out of red zone?
  18. Give a family member a hug
  19. Name 2 emotions in yellow zone.
  20. Hop like a bunny for 20 seconds
  21. Write a nice note to mom
  22. What are 2 ways to get to green zone
  23. Do 10 donkey kicks
  24. Write a nice note to a brother