Helpmom withchoresShow wasa calmbodylooks likeDo 10donkeykicksVerbalize1 emotionin eachzoneDo bearcrawls for20secondsWhat is oneway to getout of theblue zone?Take 3deepbreathsVerbalizewhen youneed a break2 timesBouncea ball 10timesHold thedoor openfor 2 familymembersName 2emotionsin yellowzone.Do 20jumpingjacksDo 5“I’m astar”Write anice noteto momGive afamilymember ahugWhat are 2ways to getto greenzoneWhat isone way toget out ofred zone?Write anice noteto abrotherTie yourshoe 1timeHelpcarry thegroceriesDo 10jumpingjacksDo 10pushupsDo 15sit upsHop like abunny for20secondsHelpmom withchoresShow wasa calmbodylooks likeDo 10donkeykicksVerbalize1 emotionin eachzoneDo bearcrawls for20secondsWhat is oneway to getout of theblue zone?Take 3deepbreathsVerbalizewhen youneed a break2 timesBouncea ball 10timesHold thedoor openfor 2 familymembersName 2emotionsin yellowzone.Do 20jumpingjacksDo 5“I’m astar”Write anice noteto momGive afamilymember ahugWhat are 2ways to getto greenzoneWhat isone way toget out ofred zone?Write anice noteto abrotherTie yourshoe 1timeHelpcarry thegroceriesDo 10jumpingjacksDo 10pushupsDo 15sit upsHop like abunny for20seconds

Sensory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help mom with chores
  2. Show was a calm body looks like
  3. Do 10 donkey kicks
  4. Verbalize 1 emotion in each zone
  5. Do bear crawls for 20 seconds
  6. What is one way to get out of the blue zone?
  7. Take 3 deep breaths
  8. Verbalize when you need a break 2 times
  9. Bounce a ball 10 times
  10. Hold the door open for 2 family members
  11. Name 2 emotions in yellow zone.
  12. Do 20 jumping jacks
  13. Do 5 “I’m a star”
  14. Write a nice note to mom
  15. Give a family member a hug
  16. What are 2 ways to get to green zone
  17. What is one way to get out of red zone?
  18. Write a nice note to a brother
  19. Tie your shoe 1 time
  20. Help carry the groceries
  21. Do 10 jumping jacks
  22. Do 10 push ups
  23. Do 15 sit ups
  24. Hop like a bunny for 20 seconds