What isone way toget out ofred zone?Show wasa calmbodylooks likeWhat are 2ways to getto greenzoneName 2emotionsin yellowzone.Helpcarry thegroceriesDo 5“I’m astar”Do 15sit upsVerbalizewhen youneed a break2 timesHop like abunny for20secondsDo 10jumpingjacksTie yourshoe 1timeGive afamilymember ahugDo 20jumpingjacksVerbalize1 emotionin eachzoneDo 10pushupsWhat is oneway to getout of theblue zone?Do bearcrawls for20secondsTake 3deepbreathsWrite anice noteto abrotherBouncea ball 10timesDo 10donkeykicksHelpmom withchoresWrite anice noteto momHold thedoor openfor 2 familymembersWhat isone way toget out ofred zone?Show wasa calmbodylooks likeWhat are 2ways to getto greenzoneName 2emotionsin yellowzone.Helpcarry thegroceriesDo 5“I’m astar”Do 15sit upsVerbalizewhen youneed a break2 timesHop like abunny for20secondsDo 10jumpingjacksTie yourshoe 1timeGive afamilymember ahugDo 20jumpingjacksVerbalize1 emotionin eachzoneDo 10pushupsWhat is oneway to getout of theblue zone?Do bearcrawls for20secondsTake 3deepbreathsWrite anice noteto abrotherBouncea ball 10timesDo 10donkeykicksHelpmom withchoresWrite anice noteto momHold thedoor openfor 2 familymembers

Sensory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one way to get out of red zone?
  2. Show was a calm body looks like
  3. What are 2 ways to get to green zone
  4. Name 2 emotions in yellow zone.
  5. Help carry the groceries
  6. Do 5 “I’m a star”
  7. Do 15 sit ups
  8. Verbalize when you need a break 2 times
  9. Hop like a bunny for 20 seconds
  10. Do 10 jumping jacks
  11. Tie your shoe 1 time
  12. Give a family member a hug
  13. Do 20 jumping jacks
  14. Verbalize 1 emotion in each zone
  15. Do 10 push ups
  16. What is one way to get out of the blue zone?
  17. Do bear crawls for 20 seconds
  18. Take 3 deep breaths
  19. Write a nice note to a brother
  20. Bounce a ball 10 times
  21. Do 10 donkey kicks
  22. Help mom with chores
  23. Write a nice note to mom
  24. Hold the door open for 2 family members