What isone way toget out ofred zone?Show wasa calmbodylooks likeWhat is oneway to getout of theblue zone?Give afamilymember ahugDo 15sit upsVerbalize1 emotionin eachzoneTake 3deepbreathsDo 10donkeykicksWrite anice noteto abrotherHold thedoor openfor 2 familymembersHelpcarry thegroceriesTie yourshoe 1timeDo 10pushupsDo 20jumpingjacksName 2emotionsin yellowzone.Do bearcrawls for20secondsHelpmom withchoresWrite anice noteto momDo 5“I’m astar”Bouncea ball 10timesHop like abunny for20secondsVerbalizewhen youneed a break2 timesWhat are 2ways to getto greenzoneDo 10jumpingjacksWhat isone way toget out ofred zone?Show wasa calmbodylooks likeWhat is oneway to getout of theblue zone?Give afamilymember ahugDo 15sit upsVerbalize1 emotionin eachzoneTake 3deepbreathsDo 10donkeykicksWrite anice noteto abrotherHold thedoor openfor 2 familymembersHelpcarry thegroceriesTie yourshoe 1timeDo 10pushupsDo 20jumpingjacksName 2emotionsin yellowzone.Do bearcrawls for20secondsHelpmom withchoresWrite anice noteto momDo 5“I’m astar”Bouncea ball 10timesHop like abunny for20secondsVerbalizewhen youneed a break2 timesWhat are 2ways to getto greenzoneDo 10jumpingjacks

Sensory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What is one way to get out of red zone?
  2. Show was a calm body looks like
  3. What is one way to get out of the blue zone?
  4. Give a family member a hug
  5. Do 15 sit ups
  6. Verbalize 1 emotion in each zone
  7. Take 3 deep breaths
  8. Do 10 donkey kicks
  9. Write a nice note to a brother
  10. Hold the door open for 2 family members
  11. Help carry the groceries
  12. Tie your shoe 1 time
  13. Do 10 push ups
  14. Do 20 jumping jacks
  15. Name 2 emotions in yellow zone.
  16. Do bear crawls for 20 seconds
  17. Help mom with chores
  18. Write a nice note to mom
  19. Do 5 “I’m a star”
  20. Bounce a ball 10 times
  21. Hop like a bunny for 20 seconds
  22. Verbalize when you need a break 2 times
  23. What are 2 ways to get to green zone
  24. Do 10 jumping jacks