GoOutsideTalk toStaffDeepBreathingThinkabouthappymemoriesGo fora walkListentomusicTalk toa friendWatchTVWatchamovieTake abreakColorReadGo totheswingsPlay agameDanceTellsomeonehow I'mfeelingHelp aFriendTakea napStopandthinkSing asongTake aWalkCountto 10Look atpicturesof familyArtsandCraftsGoOutsideTalk toStaffDeepBreathingThinkabouthappymemoriesGo fora walkListentomusicTalk toa friendWatchTVWatchamovieTake abreakColorReadGo totheswingsPlay agameDanceTellsomeonehow I'mfeelingHelp aFriendTakea napStopandthinkSing asongTake aWalkCountto 10Look atpicturesof familyArtsandCrafts

Keeping Calm Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Talk to Staff
  3. Deep Breathing
  4. Think about happy memories
  5. Go for a walk
  6. Listen to music
  7. Talk to a friend
  8. Watch TV
  9. Watch a movie
  10. Take a break
  11. Color
  12. Read
  13. Go to the swings
  14. Play a game
  15. Dance
  16. Tell someone how I'm feeling
  17. Help a Friend
  18. Take a nap
  19. Stop and think
  20. Sing a song
  21. Take a Walk
  22. Count to 10
  23. Look at pictures of family
  24. Arts and Crafts