SpendtimeoutsideMeditateDoyogaDoodle/DrawSpendtime witha friendListentomusicSpendtime witha petTalk to atrustedadultCleansomethingMakesomethingRead/writedowninspirationalquotesPracticeself-careReada bookTake a10-minutebreakDrinksometeaTakea walkWatcha funnyvideoDo apuzzleChewgumFidget(with astressball, etc)Go fora bikeridePictureyourhappyplaceWrite in adiary/journalDo afavoritehobbySpendtimeoutsideMeditateDoyogaDoodle/DrawSpendtime witha friendListentomusicSpendtime witha petTalk to atrustedadultCleansomethingMakesomethingRead/writedowninspirationalquotesPracticeself-careReada bookTake a10-minutebreakDrinksometeaTakea walkWatcha funnyvideoDo apuzzleChewgumFidget(with astressball, etc)Go fora bikeridePictureyourhappyplaceWrite in adiary/journalDo afavoritehobby

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Meditate
  3. Do yoga
  4. Doodle/Draw
  5. Spend time with a friend
  6. Listen to music
  7. Spend time with a pet
  8. Talk to a trusted adult
  9. Clean something
  10. Make something
  11. Read/write down inspirational quotes
  12. Practice self-care
  13. Read a book
  14. Take a 10-minute break
  15. Drink some tea
  16. Take a walk
  17. Watch a funny video
  18. Do a puzzle
  19. Chew gum
  20. Fidget (with a stress ball, etc)
  21. Go for a bike ride
  22. Picture your happy place
  23. Write in a diary/journal
  24. Do a favorite hobby