MakesomethingMeditateDo afavoritehobbyDrinksometeaCleansomethingDoyogaDo apuzzleFidget(with astressball, etc)Doodle/DrawReada bookGo fora bikerideWrite in adiary/journalPracticeself-carePictureyourhappyplaceTalk to atrustedadultChewgumTake a10-minutebreakListentomusicRead/writedowninspirationalquotesTakea walkWatcha funnyvideoSpendtime witha petSpendtimeoutsideSpendtime witha friendMakesomethingMeditateDo afavoritehobbyDrinksometeaCleansomethingDoyogaDo apuzzleFidget(with astressball, etc)Doodle/DrawReada bookGo fora bikerideWrite in adiary/journalPracticeself-carePictureyourhappyplaceTalk to atrustedadultChewgumTake a10-minutebreakListentomusicRead/writedowninspirationalquotesTakea walkWatcha funnyvideoSpendtime witha petSpendtimeoutsideSpendtime witha friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make something
  2. Meditate
  3. Do a favorite hobby
  4. Drink some tea
  5. Clean something
  6. Do yoga
  7. Do a puzzle
  8. Fidget (with a stress ball, etc)
  9. Doodle/Draw
  10. Read a book
  11. Go for a bike ride
  12. Write in a diary/journal
  13. Practice self-care
  14. Picture your happy place
  15. Talk to a trusted adult
  16. Chew gum
  17. Take a 10-minute break
  18. Listen to music
  19. Read/write down inspirational quotes
  20. Take a walk
  21. Watch a funny video
  22. Spend time with a pet
  23. Spend time outside
  24. Spend time with a friend