Practiceself-careMeditateRead/writedowninspirationalquotesReada bookDrinksometeaDoodle/DrawWatcha funnyvideoListentomusicDo apuzzleSpendtimeoutsideTalk to atrustedadultDoyogaChewgumPictureyourhappyplaceTakea walkFidget(with astressball, etc)MakesomethingGo fora bikerideTake a10-minutebreakSpendtime witha friendCleansomethingWrite in adiary/journalDo afavoritehobbySpendtime witha petPracticeself-careMeditateRead/writedowninspirationalquotesReada bookDrinksometeaDoodle/DrawWatcha funnyvideoListentomusicDo apuzzleSpendtimeoutsideTalk to atrustedadultDoyogaChewgumPictureyourhappyplaceTakea walkFidget(with astressball, etc)MakesomethingGo fora bikerideTake a10-minutebreakSpendtime witha friendCleansomethingWrite in adiary/journalDo afavoritehobbySpendtime witha pet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self-care
  2. Meditate
  3. Read/write down inspirational quotes
  4. Read a book
  5. Drink some tea
  6. Doodle/Draw
  7. Watch a funny video
  8. Listen to music
  9. Do a puzzle
  10. Spend time outside
  11. Talk to a trusted adult
  12. Do yoga
  13. Chew gum
  14. Picture your happy place
  15. Take a walk
  16. Fidget (with a stress ball, etc)
  17. Make something
  18. Go for a bike ride
  19. Take a 10-minute break
  20. Spend time with a friend
  21. Clean something
  22. Write in a diary/journal
  23. Do a favorite hobby
  24. Spend time with a pet