Practiceself-careMeditatePictureyourhappyplaceSpendtime witha petTakea walkListentomusicRead/writedowninspirationalquotesFidget(with astressball, etc)Take a10-minutebreakDoyogaGo fora bikerideDrinksometeaSpendtimeoutsideChewgumReada bookDoodle/DrawWrite in adiary/journalCleansomethingDo afavoritehobbyDo apuzzleTalk to atrustedadultSpendtime witha friendWatcha funnyvideoMakesomethingPracticeself-careMeditatePictureyourhappyplaceSpendtime witha petTakea walkListentomusicRead/writedowninspirationalquotesFidget(with astressball, etc)Take a10-minutebreakDoyogaGo fora bikerideDrinksometeaSpendtimeoutsideChewgumReada bookDoodle/DrawWrite in adiary/journalCleansomethingDo afavoritehobbyDo apuzzleTalk to atrustedadultSpendtime witha friendWatcha funnyvideoMakesomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self-care
  2. Meditate
  3. Picture your happy place
  4. Spend time with a pet
  5. Take a walk
  6. Listen to music
  7. Read/write down inspirational quotes
  8. Fidget (with a stress ball, etc)
  9. Take a 10-minute break
  10. Do yoga
  11. Go for a bike ride
  12. Drink some tea
  13. Spend time outside
  14. Chew gum
  15. Read a book
  16. Doodle/Draw
  17. Write in a diary/journal
  18. Clean something
  19. Do a favorite hobby
  20. Do a puzzle
  21. Talk to a trusted adult
  22. Spend time with a friend
  23. Watch a funny video
  24. Make something