Spendtime witha petDo afavoritehobbyTalk to atrustedadultDo apuzzlePracticeself-careWatcha funnyvideoChewgumFidget(with astressball, etc)MakesomethingDrinksometeaTake a10-minutebreakMeditateWrite in adiary/journalRead/writedowninspirationalquotesSpendtimeoutsideSpendtime witha friendDoyogaListentomusicCleansomethingTakea walkDoodle/DrawPictureyourhappyplaceGo fora bikerideReada bookSpendtime witha petDo afavoritehobbyTalk to atrustedadultDo apuzzlePracticeself-careWatcha funnyvideoChewgumFidget(with astressball, etc)MakesomethingDrinksometeaTake a10-minutebreakMeditateWrite in adiary/journalRead/writedowninspirationalquotesSpendtimeoutsideSpendtime witha friendDoyogaListentomusicCleansomethingTakea walkDoodle/DrawPictureyourhappyplaceGo fora bikerideReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a pet
  2. Do a favorite hobby
  3. Talk to a trusted adult
  4. Do a puzzle
  5. Practice self-care
  6. Watch a funny video
  7. Chew gum
  8. Fidget (with a stress ball, etc)
  9. Make something
  10. Drink some tea
  11. Take a 10-minute break
  12. Meditate
  13. Write in a diary/journal
  14. Read/write down inspirational quotes
  15. Spend time outside
  16. Spend time with a friend
  17. Do yoga
  18. Listen to music
  19. Clean something
  20. Take a walk
  21. Doodle/Draw
  22. Picture your happy place
  23. Go for a bike ride
  24. Read a book