SpendtimeoutsideDo afavoritehobbyRead/writedowninspirationalquotesCleansomethingChewgumPictureyourhappyplaceTalk to atrustedadultSpendtime witha friendDrinksometeaWrite in adiary/journalMeditateSpendtime witha petDoodle/DrawFidget(with astressball, etc)DoyogaDo apuzzlePracticeself-careTake a10-minutebreakMakesomethingTakea walkWatcha funnyvideoGo fora bikerideListentomusicReada bookSpendtimeoutsideDo afavoritehobbyRead/writedowninspirationalquotesCleansomethingChewgumPictureyourhappyplaceTalk to atrustedadultSpendtime witha friendDrinksometeaWrite in adiary/journalMeditateSpendtime witha petDoodle/DrawFidget(with astressball, etc)DoyogaDo apuzzlePracticeself-careTake a10-minutebreakMakesomethingTakea walkWatcha funnyvideoGo fora bikerideListentomusicReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Do a favorite hobby
  3. Read/write down inspirational quotes
  4. Clean something
  5. Chew gum
  6. Picture your happy place
  7. Talk to a trusted adult
  8. Spend time with a friend
  9. Drink some tea
  10. Write in a diary/journal
  11. Meditate
  12. Spend time with a pet
  13. Doodle/Draw
  14. Fidget (with a stress ball, etc)
  15. Do yoga
  16. Do a puzzle
  17. Practice self-care
  18. Take a 10-minute break
  19. Make something
  20. Take a walk
  21. Watch a funny video
  22. Go for a bike ride
  23. Listen to music
  24. Read a book