MeditateDrinksometeaCleansomethingSpendtime witha petGo fora bikerideDo apuzzleListentomusicPictureyourhappyplaceTake a10-minutebreakDoodle/DrawPracticeself-careTalk to atrustedadultSpendtime witha friendWatcha funnyvideoFidget(with astressball, etc)Read/writedowninspirationalquotesDoyogaChewgumReada bookSpendtimeoutsideDo afavoritehobbyMakesomethingWrite in adiary/journalTakea walkMeditateDrinksometeaCleansomethingSpendtime witha petGo fora bikerideDo apuzzleListentomusicPictureyourhappyplaceTake a10-minutebreakDoodle/DrawPracticeself-careTalk to atrustedadultSpendtime witha friendWatcha funnyvideoFidget(with astressball, etc)Read/writedowninspirationalquotesDoyogaChewgumReada bookSpendtimeoutsideDo afavoritehobbyMakesomethingWrite in adiary/journalTakea walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Drink some tea
  3. Clean something
  4. Spend time with a pet
  5. Go for a bike ride
  6. Do a puzzle
  7. Listen to music
  8. Picture your happy place
  9. Take a 10-minute break
  10. Doodle/Draw
  11. Practice self-care
  12. Talk to a trusted adult
  13. Spend time with a friend
  14. Watch a funny video
  15. Fidget (with a stress ball, etc)
  16. Read/write down inspirational quotes
  17. Do yoga
  18. Chew gum
  19. Read a book
  20. Spend time outside
  21. Do a favorite hobby
  22. Make something
  23. Write in a diary/journal
  24. Take a walk