Go fora bikerideMeditateFidget(with astressball, etc)Reada bookDoyogaTalk to atrustedadultPracticeself-careTake a10-minutebreakWatcha funnyvideoTakea walkDrinksometeaSpendtime witha petListentomusicDoodle/DrawPictureyourhappyplaceDo apuzzleDo afavoritehobbyChewgumSpendtimeoutsideMakesomethingSpendtime witha friendRead/writedowninspirationalquotesWrite in adiary/journalCleansomethingGo fora bikerideMeditateFidget(with astressball, etc)Reada bookDoyogaTalk to atrustedadultPracticeself-careTake a10-minutebreakWatcha funnyvideoTakea walkDrinksometeaSpendtime witha petListentomusicDoodle/DrawPictureyourhappyplaceDo apuzzleDo afavoritehobbyChewgumSpendtimeoutsideMakesomethingSpendtime witha friendRead/writedowninspirationalquotesWrite in adiary/journalCleansomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a bike ride
  2. Meditate
  3. Fidget (with a stress ball, etc)
  4. Read a book
  5. Do yoga
  6. Talk to a trusted adult
  7. Practice self-care
  8. Take a 10-minute break
  9. Watch a funny video
  10. Take a walk
  11. Drink some tea
  12. Spend time with a pet
  13. Listen to music
  14. Doodle/Draw
  15. Picture your happy place
  16. Do a puzzle
  17. Do a favorite hobby
  18. Chew gum
  19. Spend time outside
  20. Make something
  21. Spend time with a friend
  22. Read/write down inspirational quotes
  23. Write in a diary/journal
  24. Clean something