DrinksometeaChewgumTalk to atrustedadultDo afavoritehobbySpendtime witha friendDoyogaRead/writedowninspirationalquotesGo fora bikerideListentomusicTakea walkSpendtimeoutsideTake a10-minutebreakPictureyourhappyplaceDo apuzzleMeditateSpendtime witha petPracticeself-careFidget(with astressball, etc)CleansomethingReada bookWatcha funnyvideoDoodle/DrawWrite in adiary/journalMakesomethingDrinksometeaChewgumTalk to atrustedadultDo afavoritehobbySpendtime witha friendDoyogaRead/writedowninspirationalquotesGo fora bikerideListentomusicTakea walkSpendtimeoutsideTake a10-minutebreakPictureyourhappyplaceDo apuzzleMeditateSpendtime witha petPracticeself-careFidget(with astressball, etc)CleansomethingReada bookWatcha funnyvideoDoodle/DrawWrite in adiary/journalMakesomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some tea
  2. Chew gum
  3. Talk to a trusted adult
  4. Do a favorite hobby
  5. Spend time with a friend
  6. Do yoga
  7. Read/write down inspirational quotes
  8. Go for a bike ride
  9. Listen to music
  10. Take a walk
  11. Spend time outside
  12. Take a 10-minute break
  13. Picture your happy place
  14. Do a puzzle
  15. Meditate
  16. Spend time with a pet
  17. Practice self-care
  18. Fidget (with a stress ball, etc)
  19. Clean something
  20. Read a book
  21. Watch a funny video
  22. Doodle/Draw
  23. Write in a diary/journal
  24. Make something