MeditatePracticeself-careDo afavoritehobbyGo fora bikerideTalk to atrustedadultReada bookDoodle/DrawWrite in adiary/journalPictureyourhappyplaceRead/writedowninspirationalquotesSpendtimeoutsideDrinksometeaSpendtime witha petDoyogaCleansomethingDo apuzzleSpendtime witha friendMakesomethingTakea walkListentomusicFidget(with astressball, etc)Watcha funnyvideoChewgumTake a10-minutebreakMeditatePracticeself-careDo afavoritehobbyGo fora bikerideTalk to atrustedadultReada bookDoodle/DrawWrite in adiary/journalPictureyourhappyplaceRead/writedowninspirationalquotesSpendtimeoutsideDrinksometeaSpendtime witha petDoyogaCleansomethingDo apuzzleSpendtime witha friendMakesomethingTakea walkListentomusicFidget(with astressball, etc)Watcha funnyvideoChewgumTake a10-minutebreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Practice self-care
  3. Do a favorite hobby
  4. Go for a bike ride
  5. Talk to a trusted adult
  6. Read a book
  7. Doodle/Draw
  8. Write in a diary/journal
  9. Picture your happy place
  10. Read/write down inspirational quotes
  11. Spend time outside
  12. Drink some tea
  13. Spend time with a pet
  14. Do yoga
  15. Clean something
  16. Do a puzzle
  17. Spend time with a friend
  18. Make something
  19. Take a walk
  20. Listen to music
  21. Fidget (with a stress ball, etc)
  22. Watch a funny video
  23. Chew gum
  24. Take a 10-minute break