Talk to atrustedadultFidget(with astressball, etc)CleansomethingGo fora bikerideDo apuzzleTake a10-minutebreakRead/writedowninspirationalquotesSpendtime witha friendDoodle/DrawListentomusicMeditateWrite in adiary/journalDo afavoritehobbySpendtimeoutsidePracticeself-careDoyogaSpendtime witha petMakesomethingChewgumTakea walkWatcha funnyvideoReada bookPictureyourhappyplaceDrinksometeaTalk to atrustedadultFidget(with astressball, etc)CleansomethingGo fora bikerideDo apuzzleTake a10-minutebreakRead/writedowninspirationalquotesSpendtime witha friendDoodle/DrawListentomusicMeditateWrite in adiary/journalDo afavoritehobbySpendtimeoutsidePracticeself-careDoyogaSpendtime witha petMakesomethingChewgumTakea walkWatcha funnyvideoReada bookPictureyourhappyplaceDrinksometea

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Fidget (with a stress ball, etc)
  3. Clean something
  4. Go for a bike ride
  5. Do a puzzle
  6. Take a 10-minute break
  7. Read/write down inspirational quotes
  8. Spend time with a friend
  9. Doodle/Draw
  10. Listen to music
  11. Meditate
  12. Write in a diary/journal
  13. Do a favorite hobby
  14. Spend time outside
  15. Practice self-care
  16. Do yoga
  17. Spend time with a pet
  18. Make something
  19. Chew gum
  20. Take a walk
  21. Watch a funny video
  22. Read a book
  23. Picture your happy place
  24. Drink some tea