Fidget(with astressball, etc)Do apuzzleReada bookDoyogaGo fora bikerideRead/writedowninspirationalquotesTalk to atrustedadultDo afavoritehobbyListentomusicPracticeself-careDrinksometeaSpendtimeoutsideMakesomethingDoodle/DrawSpendtime witha friendTakea walkChewgumTake a10-minutebreakMeditateSpendtime witha petWrite in adiary/journalWatcha funnyvideoPictureyourhappyplaceCleansomethingFidget(with astressball, etc)Do apuzzleReada bookDoyogaGo fora bikerideRead/writedowninspirationalquotesTalk to atrustedadultDo afavoritehobbyListentomusicPracticeself-careDrinksometeaSpendtimeoutsideMakesomethingDoodle/DrawSpendtime witha friendTakea walkChewgumTake a10-minutebreakMeditateSpendtime witha petWrite in adiary/journalWatcha funnyvideoPictureyourhappyplaceCleansomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fidget (with a stress ball, etc)
  2. Do a puzzle
  3. Read a book
  4. Do yoga
  5. Go for a bike ride
  6. Read/write down inspirational quotes
  7. Talk to a trusted adult
  8. Do a favorite hobby
  9. Listen to music
  10. Practice self-care
  11. Drink some tea
  12. Spend time outside
  13. Make something
  14. Doodle/Draw
  15. Spend time with a friend
  16. Take a walk
  17. Chew gum
  18. Take a 10-minute break
  19. Meditate
  20. Spend time with a pet
  21. Write in a diary/journal
  22. Watch a funny video
  23. Picture your happy place
  24. Clean something