Read/writedowninspirationalquotesPracticeself-careMeditateMakesomethingDo apuzzleFidget(with astressball, etc)Talk to atrustedadultTakea walkSpendtime witha petGo fora bikerideListentomusicDrinksometeaChewgumDoyogaDo afavoritehobbyWrite in adiary/journalCleansomethingSpendtime witha friendPictureyourhappyplaceDoodle/DrawTake a10-minutebreakSpendtimeoutsideWatcha funnyvideoReada bookRead/writedowninspirationalquotesPracticeself-careMeditateMakesomethingDo apuzzleFidget(with astressball, etc)Talk to atrustedadultTakea walkSpendtime witha petGo fora bikerideListentomusicDrinksometeaChewgumDoyogaDo afavoritehobbyWrite in adiary/journalCleansomethingSpendtime witha friendPictureyourhappyplaceDoodle/DrawTake a10-minutebreakSpendtimeoutsideWatcha funnyvideoReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read/write down inspirational quotes
  2. Practice self-care
  3. Meditate
  4. Make something
  5. Do a puzzle
  6. Fidget (with a stress ball, etc)
  7. Talk to a trusted adult
  8. Take a walk
  9. Spend time with a pet
  10. Go for a bike ride
  11. Listen to music
  12. Drink some tea
  13. Chew gum
  14. Do yoga
  15. Do a favorite hobby
  16. Write in a diary/journal
  17. Clean something
  18. Spend time with a friend
  19. Picture your happy place
  20. Doodle/Draw
  21. Take a 10-minute break
  22. Spend time outside
  23. Watch a funny video
  24. Read a book