DrinksometeaWrite in adiary/journalRead/writedowninspirationalquotesReada bookTalk to atrustedadultPictureyourhappyplaceMeditateMakesomethingDoyogaDo afavoritehobbyTake a10-minutebreakCleansomethingTakea walkListentomusicSpendtime witha petChewgumSpendtime witha friendDoodle/DrawSpendtimeoutsidePracticeself-careWatcha funnyvideoFidget(with astressball, etc)Go fora bikerideDo apuzzleDrinksometeaWrite in adiary/journalRead/writedowninspirationalquotesReada bookTalk to atrustedadultPictureyourhappyplaceMeditateMakesomethingDoyogaDo afavoritehobbyTake a10-minutebreakCleansomethingTakea walkListentomusicSpendtime witha petChewgumSpendtime witha friendDoodle/DrawSpendtimeoutsidePracticeself-careWatcha funnyvideoFidget(with astressball, etc)Go fora bikerideDo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some tea
  2. Write in a diary/journal
  3. Read/write down inspirational quotes
  4. Read a book
  5. Talk to a trusted adult
  6. Picture your happy place
  7. Meditate
  8. Make something
  9. Do yoga
  10. Do a favorite hobby
  11. Take a 10-minute break
  12. Clean something
  13. Take a walk
  14. Listen to music
  15. Spend time with a pet
  16. Chew gum
  17. Spend time with a friend
  18. Doodle/Draw
  19. Spend time outside
  20. Practice self-care
  21. Watch a funny video
  22. Fidget (with a stress ball, etc)
  23. Go for a bike ride
  24. Do a puzzle