Talk to atrustedadultChewgumCleansomethingPictureyourhappyplaceSpendtime witha friendTake a10-minutebreakPracticeself-careTakea walkReada bookMeditateDo apuzzleWatcha funnyvideoSpendtime witha petDoodle/DrawDo afavoritehobbyFidget(with astressball, etc)DrinksometeaRead/writedowninspirationalquotesGo fora bikerideMakesomethingListentomusicDoyogaWrite in adiary/journalSpendtimeoutsideTalk to atrustedadultChewgumCleansomethingPictureyourhappyplaceSpendtime witha friendTake a10-minutebreakPracticeself-careTakea walkReada bookMeditateDo apuzzleWatcha funnyvideoSpendtime witha petDoodle/DrawDo afavoritehobbyFidget(with astressball, etc)DrinksometeaRead/writedowninspirationalquotesGo fora bikerideMakesomethingListentomusicDoyogaWrite in adiary/journalSpendtimeoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Chew gum
  3. Clean something
  4. Picture your happy place
  5. Spend time with a friend
  6. Take a 10-minute break
  7. Practice self-care
  8. Take a walk
  9. Read a book
  10. Meditate
  11. Do a puzzle
  12. Watch a funny video
  13. Spend time with a pet
  14. Doodle/Draw
  15. Do a favorite hobby
  16. Fidget (with a stress ball, etc)
  17. Drink some tea
  18. Read/write down inspirational quotes
  19. Go for a bike ride
  20. Make something
  21. Listen to music
  22. Do yoga
  23. Write in a diary/journal
  24. Spend time outside