Take a10-minutebreakRead/writedowninspirationalquotesSpendtime witha friendDoodle/DrawMakesomethingDrinksometeaTalk to atrustedadultTakea walkDoyogaReada bookCleansomethingDo apuzzleDo afavoritehobbyWatcha funnyvideoGo fora bikerideSpendtimeoutsideMeditateSpendtime witha petPracticeself-careFidget(with astressball, etc)Write in adiary/journalChewgumPictureyourhappyplaceListentomusicTake a10-minutebreakRead/writedowninspirationalquotesSpendtime witha friendDoodle/DrawMakesomethingDrinksometeaTalk to atrustedadultTakea walkDoyogaReada bookCleansomethingDo apuzzleDo afavoritehobbyWatcha funnyvideoGo fora bikerideSpendtimeoutsideMeditateSpendtime witha petPracticeself-careFidget(with astressball, etc)Write in adiary/journalChewgumPictureyourhappyplaceListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10-minute break
  2. Read/write down inspirational quotes
  3. Spend time with a friend
  4. Doodle/Draw
  5. Make something
  6. Drink some tea
  7. Talk to a trusted adult
  8. Take a walk
  9. Do yoga
  10. Read a book
  11. Clean something
  12. Do a puzzle
  13. Do a favorite hobby
  14. Watch a funny video
  15. Go for a bike ride
  16. Spend time outside
  17. Meditate
  18. Spend time with a pet
  19. Practice self-care
  20. Fidget (with a stress ball, etc)
  21. Write in a diary/journal
  22. Chew gum
  23. Picture your happy place
  24. Listen to music