Write in adiary/journalFidget(with astressball, etc)DrinksometeaRead/writedowninspirationalquotesSpendtime witha petTakea walkSpendtime witha friendListentomusicMakesomethingMeditateDo afavoritehobbyTake a10-minutebreakCleansomethingChewgumGo fora bikeridePracticeself-careTalk to atrustedadultDo apuzzleDoodle/DrawSpendtimeoutsidePictureyourhappyplaceReada bookDoyogaWatcha funnyvideoWrite in adiary/journalFidget(with astressball, etc)DrinksometeaRead/writedowninspirationalquotesSpendtime witha petTakea walkSpendtime witha friendListentomusicMakesomethingMeditateDo afavoritehobbyTake a10-minutebreakCleansomethingChewgumGo fora bikeridePracticeself-careTalk to atrustedadultDo apuzzleDoodle/DrawSpendtimeoutsidePictureyourhappyplaceReada bookDoyogaWatcha funnyvideo

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a diary/journal
  2. Fidget (with a stress ball, etc)
  3. Drink some tea
  4. Read/write down inspirational quotes
  5. Spend time with a pet
  6. Take a walk
  7. Spend time with a friend
  8. Listen to music
  9. Make something
  10. Meditate
  11. Do a favorite hobby
  12. Take a 10-minute break
  13. Clean something
  14. Chew gum
  15. Go for a bike ride
  16. Practice self-care
  17. Talk to a trusted adult
  18. Do a puzzle
  19. Doodle/Draw
  20. Spend time outside
  21. Picture your happy place
  22. Read a book
  23. Do yoga
  24. Watch a funny video