Go fora bikerideDo afavoritehobbyTalk to atrustedadultListentomusicSpendtime witha friendTakea walkWatcha funnyvideoReada bookDrinksometeaPracticeself-careFidget(with astressball, etc)ChewgumDoyogaMakesomethingDoodle/DrawSpendtimeoutsideDo apuzzleWrite in adiary/journalMeditateCleansomethingPictureyourhappyplaceSpendtime witha petRead/writedowninspirationalquotesTake a10-minutebreakGo fora bikerideDo afavoritehobbyTalk to atrustedadultListentomusicSpendtime witha friendTakea walkWatcha funnyvideoReada bookDrinksometeaPracticeself-careFidget(with astressball, etc)ChewgumDoyogaMakesomethingDoodle/DrawSpendtimeoutsideDo apuzzleWrite in adiary/journalMeditateCleansomethingPictureyourhappyplaceSpendtime witha petRead/writedowninspirationalquotesTake a10-minutebreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride
  2. Do a favorite hobby
  3. Talk to a trusted adult
  4. Listen to music
  5. Spend time with a friend
  6. Take a walk
  7. Watch a funny video
  8. Read a book
  9. Drink some tea
  10. Practice self-care
  11. Fidget (with a stress ball, etc)
  12. Chew gum
  13. Do yoga
  14. Make something
  15. Doodle/Draw
  16. Spend time outside
  17. Do a puzzle
  18. Write in a diary/journal
  19. Meditate
  20. Clean something
  21. Picture your happy place
  22. Spend time with a pet
  23. Read/write down inspirational quotes
  24. Take a 10-minute break