Doodle/DrawTake a10-minutebreakPracticeself-careWrite in adiary/journalDo afavoritehobbyListentomusicSpendtime witha petTakea walkDrinksometeaMakesomethingWatcha funnyvideoFidget(with astressball, etc)SpendtimeoutsideMeditateTalk to atrustedadultCleansomethingSpendtime witha friendDoyogaChewgumDo apuzzlePictureyourhappyplaceGo fora bikerideReada bookRead/writedowninspirationalquotesDoodle/DrawTake a10-minutebreakPracticeself-careWrite in adiary/journalDo afavoritehobbyListentomusicSpendtime witha petTakea walkDrinksometeaMakesomethingWatcha funnyvideoFidget(with astressball, etc)SpendtimeoutsideMeditateTalk to atrustedadultCleansomethingSpendtime witha friendDoyogaChewgumDo apuzzlePictureyourhappyplaceGo fora bikerideReada bookRead/writedowninspirationalquotes

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle/Draw
  2. Take a 10-minute break
  3. Practice self-care
  4. Write in a diary/journal
  5. Do a favorite hobby
  6. Listen to music
  7. Spend time with a pet
  8. Take a walk
  9. Drink some tea
  10. Make something
  11. Watch a funny video
  12. Fidget (with a stress ball, etc)
  13. Spend time outside
  14. Meditate
  15. Talk to a trusted adult
  16. Clean something
  17. Spend time with a friend
  18. Do yoga
  19. Chew gum
  20. Do a puzzle
  21. Picture your happy place
  22. Go for a bike ride
  23. Read a book
  24. Read/write down inspirational quotes