What copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?Drugs/AlcoholHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?ReadingHow can youincorporatecoping skillsinto yourdaily routine?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?What copingskills haveyou tried thatdidn't work?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?OvereatingHealthy orunhealthy?Sleeping toomuch or toolittleDescribe atime youusedunhealthycoping skillsWhat copingskills haveyou donethis week?How do youcope whenyou'refeelingangry?Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?DeepbreathingHealthy orunhealthy?Self-harmDescribe atime youused healthycoping skillsHealthy orunhealthy?ExerciseGive twoexamples ofunhealthycoping skillsWhat isprogressivemusclerelaxation?Healthy orunhealthy?ShoppingWhat copingskills workbest for you?Give twoexamples ofhealthycoping skillsWhat copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?Drugs/AlcoholHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?ReadingHow can youincorporatecoping skillsinto yourdaily routine?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?What copingskills haveyou tried thatdidn't work?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?OvereatingHealthy orunhealthy?Sleeping toomuch or toolittleDescribe atime youusedunhealthycoping skillsWhat copingskills haveyou donethis week?How do youcope whenyou'refeelingangry?Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?DeepbreathingHealthy orunhealthy?Self-harmDescribe atime youused healthycoping skillsHealthy orunhealthy?ExerciseGive twoexamples ofunhealthycoping skillsWhat isprogressivemusclerelaxation?Healthy orunhealthy?ShoppingWhat copingskills workbest for you?Give twoexamples ofhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skill do you want to try that you haven't attempted?
  2. Healthy or unhealthy? Drugs/Alcohol
  3. How do you cope when you're feeling anxious?
  4. How do you cope when you're feeling depressed?
  5. Healthy or unhealthy? Reading
  6. How can you incorporate coping skills into your daily routine?
  7. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  8. What coping skills have you tried that didn't work?
  9. What barriers prevent you from using healthy coping skills?
  10. Healthy or unhealthy? Overeating
  11. Healthy or unhealthy? Sleeping too much or too little
  12. Describe a time you used unhealthy coping skills
  13. What coping skills have you done this week?
  14. How do you cope when you're feeling angry?
  15. Healthy or unhealthy? Let yourself cry
  16. Healthy or unhealthy? Deep breathing
  17. Healthy or unhealthy? Self-harm
  18. Describe a time you used healthy coping skills
  19. Healthy or unhealthy? Exercise
  20. Give two examples of unhealthy coping skills
  21. What is progressive muscle relaxation?
  22. Healthy or unhealthy? Shopping
  23. What coping skills work best for you?
  24. Give two examples of healthy coping skills