Help aFriendTakea napWatchthecloudsDrawTake afew deepbreathsPlay agameAsk forhelpDo anartprojectGo to thesensoryroomListenToMusicDo somegentlestretchesTalk tostaffTake aWalkExerciseDanceWrite inajournalWatcha funnyvideoGooutsideSitdownThinkabouthappymemoriesPlay avideogameCountto 10Tellsomeonehow I'mfeelingTalk toyourfamilyTalk toa friendThinkaboutlovedonesWatchamovieWatchTVHelp aFriendTakea napWatchthecloudsDrawTake afew deepbreathsPlay agameAsk forhelpDo anartprojectGo to thesensoryroomListenToMusicDo somegentlestretchesTalk tostaffTake aWalkExerciseDanceWrite inajournalWatcha funnyvideoGooutsideSitdownThinkabouthappymemoriesPlay avideogameCountto 10Tellsomeonehow I'mfeelingTalk toyourfamilyTalk toa friendThinkaboutlovedonesWatchamovieWatchTV

Staying Chill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a Friend
  2. Take a nap
  3. Watch the clouds
  4. Draw
  5. Take a few deep breaths
  6. Play a game
  7. Ask for help
  8. Do an art project
  9. Go to the sensory room
  10. Listen To Music
  11. Do some gentle stretches
  12. Talk to staff
  13. Take a Walk
  14. Exercise
  15. Dance
  16. Write in a journal
  17. Watch a funny video
  18. Go outside
  19. Sit down
  20. Think about happy memories
  21. Play a video game
  22. Count to 10
  23. Tell someone how I'm feeling
  24. Talk to your family
  25. Talk to a friend
  26. Think about loved ones
  27. Watch a movie
  28. Watch TV