Talk toa friendTalk toyourfamilyDo anartprojectThinkaboutlovedonesWatchTVTellsomeonehow I'mfeelingDanceSitdownDo somegentlestretchesTalk tostaffWatchamovieHelp aFriendAsk forhelpTakea napGo to thesensoryroomTake afew deepbreathsWrite inajournalWatcha funnyvideoTake aWalkThinkabouthappymemoriesExerciseCountto 10GooutsidePlay agameWatchthecloudsDrawPlay avideogameListenToMusicTalk toa friendTalk toyourfamilyDo anartprojectThinkaboutlovedonesWatchTVTellsomeonehow I'mfeelingDanceSitdownDo somegentlestretchesTalk tostaffWatchamovieHelp aFriendAsk forhelpTakea napGo to thesensoryroomTake afew deepbreathsWrite inajournalWatcha funnyvideoTake aWalkThinkabouthappymemoriesExerciseCountto 10GooutsidePlay agameWatchthecloudsDrawPlay avideogameListenToMusic

Staying Chill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Talk to your family
  3. Do an art project
  4. Think about loved ones
  5. Watch TV
  6. Tell someone how I'm feeling
  7. Dance
  8. Sit down
  9. Do some gentle stretches
  10. Talk to staff
  11. Watch a movie
  12. Help a Friend
  13. Ask for help
  14. Take a nap
  15. Go to the sensory room
  16. Take a few deep breaths
  17. Write in a journal
  18. Watch a funny video
  19. Take a Walk
  20. Think about happy memories
  21. Exercise
  22. Count to 10
  23. Go outside
  24. Play a game
  25. Watch the clouds
  26. Draw
  27. Play a video game
  28. Listen To Music