ExerciseListenToMusicWrite inajournalDo somegentlestretchesGooutsideDrawGo to thesensoryroomPlay avideogameThinkabouthappymemoriesPlay agameTalk toyourfamilySitdownDanceWatchamovieTakea napWatcha funnyvideoWatchthecloudsTake aWalkThinkaboutlovedonesCountto 10Help aFriendDo anartprojectTalk tostaffTake afew deepbreathsTellsomeonehow I'mfeelingWatchTVTalk toa friendAsk forhelpExerciseListenToMusicWrite inajournalDo somegentlestretchesGooutsideDrawGo to thesensoryroomPlay avideogameThinkabouthappymemoriesPlay agameTalk toyourfamilySitdownDanceWatchamovieTakea napWatcha funnyvideoWatchthecloudsTake aWalkThinkaboutlovedonesCountto 10Help aFriendDo anartprojectTalk tostaffTake afew deepbreathsTellsomeonehow I'mfeelingWatchTVTalk toa friendAsk forhelp

Staying Chill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Listen To Music
  3. Write in a journal
  4. Do some gentle stretches
  5. Go outside
  6. Draw
  7. Go to the sensory room
  8. Play a video game
  9. Think about happy memories
  10. Play a game
  11. Talk to your family
  12. Sit down
  13. Dance
  14. Watch a movie
  15. Take a nap
  16. Watch a funny video
  17. Watch the clouds
  18. Take a Walk
  19. Think about loved ones
  20. Count to 10
  21. Help a Friend
  22. Do an art project
  23. Talk to staff
  24. Take a few deep breaths
  25. Tell someone how I'm feeling
  26. Watch TV
  27. Talk to a friend
  28. Ask for help