Do somegentlestretchesThinkaboutlovedonesSitdownTalk toa friendThinkabouthappymemoriesWatcha funnyvideoTakea napWrite inajournalPlay avideogameWatchTVGo to thesensoryroomDo anartprojectDanceListenToMusicWatchthecloudsTake aWalkHelp aFriendDrawGooutsideTalk toyourfamilyWatchamovieTellsomeonehow I'mfeelingPlay agameCountto 10Ask forhelpTake afew deepbreathsTalk tostaffExerciseDo somegentlestretchesThinkaboutlovedonesSitdownTalk toa friendThinkabouthappymemoriesWatcha funnyvideoTakea napWrite inajournalPlay avideogameWatchTVGo to thesensoryroomDo anartprojectDanceListenToMusicWatchthecloudsTake aWalkHelp aFriendDrawGooutsideTalk toyourfamilyWatchamovieTellsomeonehow I'mfeelingPlay agameCountto 10Ask forhelpTake afew deepbreathsTalk tostaffExercise

Staying Chill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some gentle stretches
  2. Think about loved ones
  3. Sit down
  4. Talk to a friend
  5. Think about happy memories
  6. Watch a funny video
  7. Take a nap
  8. Write in a journal
  9. Play a video game
  10. Watch TV
  11. Go to the sensory room
  12. Do an art project
  13. Dance
  14. Listen To Music
  15. Watch the clouds
  16. Take a Walk
  17. Help a Friend
  18. Draw
  19. Go outside
  20. Talk to your family
  21. Watch a movie
  22. Tell someone how I'm feeling
  23. Play a game
  24. Count to 10
  25. Ask for help
  26. Take a few deep breaths
  27. Talk to staff
  28. Exercise