Talk toyourfamilyAsk forhelpHelp aFriendDo somegentlestretchesTake afew deepbreathsTalk tostaffWrite inajournalWatchthecloudsGooutsideThinkabouthappymemoriesPlay agameDrawPlay avideogameWatchTVDanceTellsomeonehow I'mfeelingTakea napListenToMusicExerciseWatcha funnyvideoTalk toa friendDo anartprojectGo to thesensoryroomThinkaboutlovedonesWatchamovieSitdownCountto 10Take aWalkTalk toyourfamilyAsk forhelpHelp aFriendDo somegentlestretchesTake afew deepbreathsTalk tostaffWrite inajournalWatchthecloudsGooutsideThinkabouthappymemoriesPlay agameDrawPlay avideogameWatchTVDanceTellsomeonehow I'mfeelingTakea napListenToMusicExerciseWatcha funnyvideoTalk toa friendDo anartprojectGo to thesensoryroomThinkaboutlovedonesWatchamovieSitdownCountto 10Take aWalk

Staying Chill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to your family
  2. Ask for help
  3. Help a Friend
  4. Do some gentle stretches
  5. Take a few deep breaths
  6. Talk to staff
  7. Write in a journal
  8. Watch the clouds
  9. Go outside
  10. Think about happy memories
  11. Play a game
  12. Draw
  13. Play a video game
  14. Watch TV
  15. Dance
  16. Tell someone how I'm feeling
  17. Take a nap
  18. Listen To Music
  19. Exercise
  20. Watch a funny video
  21. Talk to a friend
  22. Do an art project
  23. Go to the sensory room
  24. Think about loved ones
  25. Watch a movie
  26. Sit down
  27. Count to 10
  28. Take a Walk