Talk toa friendTalk tostaffCountto 10Take afew deepbreathsWatchTVSitdownThinkabouthappymemoriesGo to thesensoryroomDanceTake aWalkExerciseDrawWatcha funnyvideoTalk toyourfamilyGooutsideWatchamovieAsk forhelpThinkaboutlovedonesTellsomeonehow I'mfeelingPlay agameListenToMusicWrite inajournalHelp aFriendDo anartprojectTakea napWatchthecloudsPlay avideogameDo somegentlestretchesTalk toa friendTalk tostaffCountto 10Take afew deepbreathsWatchTVSitdownThinkabouthappymemoriesGo to thesensoryroomDanceTake aWalkExerciseDrawWatcha funnyvideoTalk toyourfamilyGooutsideWatchamovieAsk forhelpThinkaboutlovedonesTellsomeonehow I'mfeelingPlay agameListenToMusicWrite inajournalHelp aFriendDo anartprojectTakea napWatchthecloudsPlay avideogameDo somegentlestretches

Staying Chill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Talk to staff
  3. Count to 10
  4. Take a few deep breaths
  5. Watch TV
  6. Sit down
  7. Think about happy memories
  8. Go to the sensory room
  9. Dance
  10. Take a Walk
  11. Exercise
  12. Draw
  13. Watch a funny video
  14. Talk to your family
  15. Go outside
  16. Watch a movie
  17. Ask for help
  18. Think about loved ones
  19. Tell someone how I'm feeling
  20. Play a game
  21. Listen To Music
  22. Write in a journal
  23. Help a Friend
  24. Do an art project
  25. Take a nap
  26. Watch the clouds
  27. Play a video game
  28. Do some gentle stretches